Mindfulness and Breathwork with Gilad Shavit
By Gilad Shavit
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Image by Gilad Shavit
Category: Mental Health
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Subscribers: 3
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Episodes: 87
Description
You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..
| Episode | Date |
|---|---|
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From Many To One- Shema Meditation
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Sep 15, 2026 |
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From Many Voices to One- Ha’azinu & Yom Kippur Tora and Stillness
|
Sep 15, 2026 |
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What Are You Serving? Mindful Munch 113
|
Sep 14, 2026 |
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NO NEED TO CONTROL WHAT COMES NEXT- Ribono Shel Olam Meditation
|
Sep 08, 2026 |
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Learning to Begin Again | Vayeilech- Tora and Stillness
|
Sep 08, 2026 |
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Anti-Zionism & Mindfulness: Are We Being Conditioned? Mindful Munch 111
|
Sep 07, 2026 |
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Finding My Way: A Rosh Hashana Stillness Practice | Four Elements (Nitzavim)
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Sep 01, 2026 |
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Mindful Munch 110 - The Four Elements Within Us 🌍🌊🔥🌬️ |
|
Aug 31, 2026 |
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Mindful Munch 109- Notice What Has Grown
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Aug 31, 2026 |
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Finding My Way — A Torah Teaching for Rosh Hashana (Parashat Nitzavim- Torah and Stillness)
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Aug 26, 2026 |
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Letters of light - Wind
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Aug 26, 2026 |
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Torah and Stillness - Ki Tavo
|
Aug 25, 2026 |
|
Lette of Light – שלום (Shalom)
|
Aug 18, 2026 |
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Tora and Stilness - Ki Tetze. Shofar mediation
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Aug 17, 2026 |
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Mindful Munch 108 Shofar A Call to Listen-Shofar Meditation
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Aug 17, 2026 |
|
10 Minutes Shema (Handpan) Meditation
|
Aug 12, 2026 |
|
Tora and stillness - Parashat Shoftim and Box breathing
|
Aug 12, 2026 |
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Mindful Munch 107 Four Doors Into the Present
|
Aug 10, 2026 |
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Tora& Stillness Re'e
|
Aug 04, 2026 |
|
Mindful Munch 106- The Space Where Choice Lives
|
Aug 03, 2026 |
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Mindful Munch 105- The Power of Small Moments
|
Jul 27, 2026 |
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Mindful Munch 104- Here I am
|
Jul 20, 2026 |
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Mindful Munch 103– Returning to What Matters
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Jul 13, 2026 |
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Mindful Munch 102- Softening Into the Moment
|
Jul 06, 2026 |
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Mindful Munch 101-Shining Light on Our Inner World
|
Jun 29, 2026 |
|
Mindful Munch #100 – Remembering Who We Truly Are 🌿
|
Jun 22, 2026 |
|
Mindful Munch 99 Body of Light Meditation With Simon
|
Jun 16, 2026 |
|
Mindful Munch 98- HRV
|
Jun 08, 2026 |
|
Mindful Munch 97: Back to the Body
|
Jun 01, 2026 |
|
Mindful Munch 96: Downshift
|
May 25, 2026 |
|
Mindful Munch 95 - Malchut- Coming Home
|
May 18, 2026 |
|
Mindful Munch 94 – Yesod | Connection, Grounding & Authentic Presence
|
May 11, 2026 |
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Mindful Munch 93- Persistence within Surrender
|
May 04, 2026 |
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Mindful Minch 91 Return to Center- Tiferet
|
Apr 20, 2026 |
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Mindful Munch 90 Gevurah, Boundaries-Strength
|
Apr 13, 2026 |
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Mindful Munch 89 -Persistence within Compassion
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Apr 06, 2026 |
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Mindful Munch 88- Boundaries & Inner Strength
|
Mar 30, 2026 |
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Mindful Munch 87 – Compassion Within Compassion
|
Mar 23, 2026 |
|
Mindful Munch 86 – Pure Heart, True Spirit - HRV & Ancient Wisdom
|
Mar 16, 2026 |
|
Mindful Munch 85-gathering our attention.
|
Mar 09, 2026 |
|
Mindful Munch 84 – A Pause in a Loud World
|
Mar 02, 2026 |
|
Mindful Munch | The Turning — The Turning
|
Feb 23, 2026 |
|
Mindful Munch 82 Breathing Meditation
|
Feb 16, 2026 |
|
Mindful Munch 80 Finding inner Peace, Creating outer Peace
|
Feb 02, 2026 |
|
Mindful Munch 78 The Exhale as Letting Go
|
Jan 19, 2026 |
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Mindful Munch 77 Body Scan for Relaxation & Love
|
Jan 12, 2026 |
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Mindful Munch 76 Y-H-V-H, Breath & Presence for Calm & Insight
|
Jan 05, 2026 |
|
Mindful Munch 75- loving-kindness With Simon
|
Dec 29, 2025 |
|
Mindful Munch 74- Breath, Light & Nervous System Care
|
Dec 25, 2025 |
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Mindful Munch 73 Candle Gazing Meditation
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Dec 22, 2025 |
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Mindful Munch 72- Zerizut From Habit to Intention
|
Dec 13, 2025 |
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Mindful Munch 41- Compassion within Restraint.
|
Dec 12, 2025 |
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Mindful Munch 57- Tree of Life Body Scan
|
Dec 11, 2025 |
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Mindful Munch 71: Zehirut — Awakening Awareness
|
Dec 11, 2025 |
|
Ujjai Breath and breath of fire+ Snow Glob meditation
|
Jun 01, 2022 |
|
Guided meditation - the Inner Child
|
May 23, 2022 |
|
Full Breathwork Session (With some inner child work)
|
May 22, 2022 |
|
Mindfulness of the Breath
|
May 18, 2022 |
|
13 min HRV Breathwork session (With live Tibetan bowls)
|
May 11, 2022 |
|
Breathing Techniques session 6 Practical Practice
|
May 09, 2022 |
|
Breathing Techniques session 6 full class
|
May 09, 2022 |
|
Breathing technique mini course 5 Practical Practice
|
May 01, 2022 |
|
Breathing technique mini course 5 full class
|
May 01, 2022 |
|
Breathing Techniques 4 Practical Practice
|
Apr 25, 2022 |
|
Breathing Techniques mini course 4 Full class
|
Apr 25, 2022 |
|
Breathing Techniques session 3 Practical Practice
|
Apr 18, 2022 |
|
Breathing Techniques 3/6 Full Class
|
Apr 18, 2022 |
|
Breathing Techniques 2 Practical Practice
|
Apr 10, 2022 |
|
Breathing Techniques session 2 full class
|
Apr 10, 2022 |
|
Breathing Techniques 1 full class
|
Apr 04, 2022 |
|
Breathing Techniques 1 Practical Practice
|
Apr 04, 2022 |
|
Energy Center Meditation
|
Apr 21, 2021 |
|
Meditation Sitting With Difficulties
|
Apr 07, 2021 |
|
Grounding Meditation + The Guest House by Rumi
|
Apr 07, 2021 |
|
Full Breathwork session (starting with some mindful movment)
|
Apr 01, 2021 |
|
5 Minutes Breathing Space with Gilad Shavit
|
Apr 01, 2021 |
|
Sitting Meditation with Gilad Shavit
|
Apr 01, 2021 |
|
Sound Bath With Affirmations to reduce anxiety
|
May 05, 2020 |
|
Mindfulness With Tibetan Bowls and Therapeutic Harp
|
Apr 27, 2020 |
|
Sound Bath Love&Compassion
|
Apr 21, 2020 |
|
Sound Bath Eagle's Wings
|
Apr 14, 2020 |
|
Sound bath BreathWork meditation with a Hebrew blessings.
|
Apr 07, 2020 |
|
HRV Meditation with Tibetan bowls
|
Apr 02, 2020 |
|
Sound bath meditation
|
Mar 30, 2020 |
|
Sound & Breath Journey
|
Mar 23, 2020 |
|
Sound Bath Protective light
|
Mar 22, 2020 |
|
Grounding Meditation With a gong
|
Mar 04, 2020 |