Holistic Hysteria
By Jessica Sanford
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Image by Jessica Sanford
Category: Health & Fitness
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Subscribers: 4
Reviews: 1
Episodes: 65
Aug 12, 2020
Description
Holistic Hysteria
Hosted by wellness experts Jessica Sanford of BarefootFitJess & Marisa Martens of Fierce Warrior Yoga take their friend chats public to share laughs, inspiration, and information from real life in an attempt to leave out the hysteria when taking a holistic approach to health & wellness.
Thank you for listening!
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| Episode | Date |
|---|---|
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Confessions of Recovering People Pleasers
|
Nov 25, 2024 |
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Protect Your Peace & Fan Your Flame!
|
Oct 16, 2024 |
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Some Doors Need To Close
|
Sep 25, 2024 |
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Ways To Prioritize Your Family
|
Jul 23, 2024 |
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Ways To Prioritize Your Family
|
Jul 02, 2024 |
|
Prioritizing Nutrition To Improve Your Vitality
|
Jun 21, 2024 |
|
Prioritizing Your Sexual Health - Let’s Get Spicy!
|
Jun 12, 2024 |
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Prioritizing Yourself Is Crucial, Not Selfish
|
Jun 03, 2024 |
|
Surviving MAYhem… The Most Crazy, Busy, Emotional Time of Year!
|
May 10, 2024 |
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The One About BELONGING…
|
May 03, 2024 |
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WARNING: As You Level Up… You May Outgrow People, Jobs, & Situations
|
Apr 18, 2024 |
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Getting Better At Asking AND Receiving Help From Others
|
Apr 13, 2024 |
|
A Slightly Long-Winded Mom Rant of The Struggle To Feed Kids Healthy Food!
|
Mar 30, 2024 |
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Routines & Rituals To Support a Healthy Mindset
|
Mar 25, 2024 |
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Creating Your Ideal Evening & Bedtime Routines/Rituals To Support Restorative Sleep
|
Mar 01, 2024 |
|
Simple, Impactful, and Doable Routines/Rituals To Keep Your Cup Filled
|
Feb 23, 2024 |
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Do Your Routines & Rituals Pass the Vibe Check?
|
Feb 16, 2024 |
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The Madness Continues with Jess and Marisa
|
Feb 09, 2024 |
|
Simplicity Over Convenience For Me in 2023
|
Jan 18, 2023 |
|
New Year, New Behaviors!
|
Jan 11, 2023 |
|
It’s About HOW You Eat, Not Just What You Eat
|
Jul 20, 2022 |
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Here’s How To Have a Barefoot Girl Summer
|
Jun 23, 2022 |
|
My Surgery Experience Then & Now
|
Jun 16, 2022 |
|
You Have Choices: Time For An Audit
|
May 20, 2022 |
|
THIS Is How New Habits Are Created
|
Jan 26, 2022 |
|
The Secret For Better Digestion
|
Nov 17, 2021 |
|
It’s Never Too Late or Too Early To Be Proactive About Your Health
|
Oct 16, 2021 |
|
Simplify Your Wellness Routine & Start Seeing Results with Guest Co-Host Marisa Martens
|
Sep 24, 2021 |
|
Listening To Your Body & Managing Autoimmune Disease with Guest Co-Host Tiffany DeLuisi
|
Sep 20, 2021 |
|
Free Your Feet: Benefits Grounding + Barefoot Training
|
Sep 14, 2021 |
|
Hello, September… I’m Back! It Feels Good To Feel Good!
|
Sep 02, 2021 |
|
Don’t Compliment My Weight Loss
|
Jul 16, 2021 |
|
Ep.7: How Exploring the Origins of Hysteria Led Us To Focus On Sexual Health
|
Apr 28, 2021 |
|
Ep.6: A Glance Back To Spring Forward
|
Apr 14, 2021 |
|
Ep.5: Fun with Unpopular Opinions
|
Mar 26, 2021 |
|
Ep.4: Change Your Words To Restructure Your Brain
|
Mar 19, 2021 |
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Ep.3: Get Centered at The Center Fitness + Wellness Studio
|
Feb 27, 2021 |
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Ep:2: Self-Love or Self-Sabotage... The Body Positive Movement
|
Feb 12, 2021 |
|
Ep.1 S2: Do You Smell Vomit? Kelly Shares Her Experience With COVID-19
|
Feb 05, 2021 |
|
Ep 27: Routines, Rituals, & Traditions... Comforting or Confining?
|
Dec 16, 2020 |
|
Ep 26: Our Must-Watch Scary Movies During Spooky Season
|
Oct 18, 2020 |
|
Ep 25: Use Your Breath to De-Stress
|
Sep 28, 2020 |
|
Ep 24: Let’s Kick Off Fall, Y’all
|
Sep 18, 2020 |
|
Ep 23: Sick of Dieting? Maybe Intuitive Eating is the Practice For You!
|
Sep 11, 2020 |
|
Ep 22: When Self Help Is Dangerous & How To Avoid Self-Help ADD
|
Aug 14, 2020 |
|
Ep 21: How You Doin’, Really?
|
Aug 12, 2020 |
|
Ep 20: Personal Experience With Loss & Stillbirth
|
Jul 24, 2020 |
|
Ep 19: Cabbage, Cotton Balls, and Poop... oh my!
|
Jul 20, 2020 |
|
Ep 17: A Few Of Our Favorite Things Through Quarantine
|
Jul 11, 2020 |
|
Ep: 16 - 10 Ways To Naturally Support Your Immune System
|
Jul 03, 2020 |
|
Ep: 15 Mental Health: What It Is, Warning Signs of Issues, What Affects It, & How To Improve It
|
Jun 29, 2020 |
|
Ep: 14 Misleading Marketing: What’s Actually In Your “Healthy” Food & Supplements
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Jun 21, 2020 |
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Ep: 13 The Minimalistic Mindset: Simplifying Your Approach for Health & Happiness
|
Jun 07, 2020 |
|
Ep: 12 Gratitude: The Practice That Can Change Everything
|
May 29, 2020 |
|
Ep: 11 Series with Kelly Through the Barefoot & Balanced Program - Week 5: MOVEMENT
|
May 22, 2020 |
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Ep: 10 Series with Kelly Through the Barefoot & Balanced program - Week 4: SLEEP
|
May 16, 2020 |
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Ep. 9 The Beta Test: Series with Kelly Through Barefoot & Balanced Program - HYDRATION
|
May 09, 2020 |
|
Ep: 8 The Beta Test: Series with Kelly Through Barefoot & Balanced Program - NUTRITION
|
May 02, 2020 |
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Ep: 7 The Beta Test: Series with Kelly Through the Barefoot & Balanced Program: Week 1 - MINDSET
|
Apr 25, 2020 |
|
Ep: 6 The Beta Test: Series Intro to Barefoot & Balanced Health Program
|
Apr 17, 2020 |
|
Ep: 5 Our Top Song + Show/Movie Picks for an Instant Mood Lift
|
Apr 10, 2020 |
|
Ep: 4 (More Than) Surviving Through a Crisis
|
Apr 04, 2020 |
|
Ep: 3 Pillars & Pillows... on the Daily
|
Mar 25, 2020 |
|
Ep: 2 Better, Not Perfect
|
Mar 13, 2020 |
|
Ep: 1 Welcome To The Madness!
|
Mar 09, 2020 |