Stronger Healthier Happier
By Zack & Jenn McMillan
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Image by Zack & Jenn McMillan
Category: Health & Fitness
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Episodes: 70
Description
Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
| Episode | Date |
|---|---|
|
#71 Transitions, Communication, and Parenting With The End In Mind
|
May 26, 2026 |
|
#70 Health & Wealth
|
Jan 09, 2026 |
|
#69 The 3 Pillars of Nutrition
|
Nov 04, 2025 |
|
#68 Zack & Pax: Activate, Flying Squirrel, and Camp Life!
|
Aug 24, 2025 |
|
#67 The Quest for Health, Fitness, and Nutritional Freedom
|
Jul 22, 2025 |
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#66 The One with Teri Jenkins
|
Mar 29, 2025 |
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#65 Next Question with Zack and Jenn (Part 2)
|
Mar 06, 2025 |
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#64 Next Question with Zack and Jenn
|
Jan 29, 2025 |
|
#63 Perimenopause and Menopause with Dr. Karly Brown and Dr. Kelby Treloar
|
Dec 13, 2024 |
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#62 The One with Susan Dupuis
|
Nov 12, 2024 |
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#61 Thriving In Your Marriage/Relationship
|
Oct 24, 2024 |
|
#60 The One with Coach Kinner: Coaching and Being Coachable
|
Aug 01, 2024 |
|
#59 Even Good Dogs Have Bad Days
|
Jul 16, 2024 |
|
#58 The 11 Guidelines to Awesomeness
|
Jun 27, 2024 |
|
#56 Car Pool Podcast: Getting Unstuck & The Big 3
|
Apr 12, 2024 |
|
#55 Trip Tips & Thriving Outside Of The Gym
|
Mar 01, 2024 |
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#54 What Would Jenn/Zack Do
|
Jan 05, 2024 |
|
#53 Shoes, Tattoos, and Booze
|
Oct 13, 2023 |
|
#52 This Is The Way
|
Jun 14, 2023 |
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#51 Parents, Phones, Plateaus
|
Apr 17, 2023 |
|
#50 Positive Talk Only
|
Feb 03, 2023 |
|
#49 Keeping Up With Kelsey
|
Jan 07, 2023 |
|
#48 Keep Showing Up, Plate Method Nutrition, and Just Sit On The Bench
|
Oct 31, 2022 |
|
#47 The One with Quinn Taylor
|
Sep 01, 2022 |
|
#46 The One with Amy Rabe (Part 2 of 2)
|
Jul 12, 2022 |
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#45 The One with Amy Rabe (Part 1 of 2)
|
Jun 27, 2022 |
|
#44 The One with Jared Driscoll (Part 2 of 2)
|
Jun 12, 2022 |
|
#43 The One with Jared Driscoll (Part 1 of 2)
|
May 31, 2022 |
|
#42 TRIPLE THREAT: Evening Snacking, Destination Mindset, & Follow Your North Star
|
May 07, 2022 |
|
#41 The One with Ray Bissonnette (Part 2 of 2)
|
Mar 22, 2022 |
|
#40 The One with Ray Bissonnette (Part 1 of 2)
|
Mar 06, 2022 |
|
#39 The One with Dr. Karly Brown
|
Jan 18, 2022 |
|
#38 Holiday Help: 3 Tips To Crush It In The New Year
|
Dec 29, 2021 |
|
#37 GEAR: How and When to Use it + INJURIES: How to Recover Quicker
|
Nov 15, 2021 |
|
#36 Relationship Revelations
|
Oct 13, 2021 |
|
#35 Helping Youth Achieve their Goals and Foster Positive Relationships With Exercise and Nutrition
|
Sep 13, 2021 |
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#34 Summer Recap and 2021 CrossFit Games Recap
|
Aug 30, 2021 |
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#33 The One with Eva Claire Synkowski
|
Jul 10, 2021 |
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#32 The One with Dr. Kristen Mitteness
|
Jun 26, 2021 |
|
#31 Tasty Tidbits + LIGHTSIDE & DARKSIDE: Biometrics
|
Jun 11, 2021 |
|
#30 JZ's Tips For Your Lockdown Survival Kit
|
May 24, 2021 |
|
#29 Coaches Conversations: Mindful Eating with Kelsey Jordan
|
May 11, 2021 |
|
#28 Double Double: Mindset Mantras
|
May 04, 2021 |
|
#27 FAQs Part 2
|
Apr 07, 2021 |
|
#26 1-Year Anniversary Episode: FAQs Part 1
|
Mar 18, 2021 |
|
#25 Coaches Conversations: Small Habits Big Changes with Kinsley Wojnarski
|
Mar 05, 2021 |
|
#24 Filter The Feedback
|
Feb 22, 2021 |
|
#23 TRIPLE THREAT: Intensity, Real Food, and Road Blocks
|
Jan 25, 2021 |
|
#22 Zack & Jenn Top 10: Lessons From A Toddler
|
Jan 11, 2021 |
|
#21 LIGHT SIDE & DARK SIDE: Competing and New Year's Resolutions
|
Dec 28, 2020 |
|
#20 Coaches Conversations: Moving For Life with Coach Ronimal (Part 2)
|
Dec 13, 2020 |
|
#19 Coaches Conversations: Moving For Life with Coach Ronimal (Part 1)
|
Dec 13, 2020 |
|
#18 Little Things Are Big Things & Holiday Q&A with Z&J
|
Dec 06, 2020 |
|
#17 Code Red Confessions
|
Nov 18, 2020 |
|
#16 We're Back!
|
Nov 03, 2020 |
|
#15 Q & A with Z & J
|
Oct 06, 2020 |
|
#14 TRIPLE THREAT: Chuck the Junk, Consistency is King, Don't Be a Slave to Snacking
|
Sep 27, 2020 |
|
#13 Working Through Adversity
|
Sep 14, 2020 |
|
#12 Improvement Shaming
|
Sep 01, 2020 |
|
#11 Coaches Conversations: Sleeping For Shift Workers with Joel Yanick
|
Aug 11, 2020 |
|
#10 Excuse Busters: "I don't have time"
|
Jul 28, 2020 |
|
#9 What We Wish We Knew
|
Jul 20, 2020 |
|
#8 Zack & Jenn Top 10: Training Tips
|
Jul 02, 2020 |
|
#7 Reopening Redefining Realigning
|
Jun 10, 2020 |
|
#6 CrossFit: The Methodology, Why We Love It, and Why It Works
|
May 20, 2020 |
|
#5 TRIPLE THREAT: Live to Love to Move, Do Something Awesome And Don't Post About It, and Enhance Your Veggie Experience
|
May 04, 2020 |
|
#4 Creating An Action Plan and Building Your Healthcare Team
|
Apr 22, 2020 |
|
#3 Zack & Jenn Top 10: Win The Morning, Win The Day
|
Apr 06, 2020 |
|
#2 Focus On What You Can Control, Stay Positive, and Things Could Always Be Worse
|
Mar 20, 2020 |
|
#1 TRIPLE THREAT: Embrace a Growth Mindset, Improve Your Sleep Environment, and Assemble Your Super Squad
|
Mar 10, 2020 |