The Fitness Movement
By Ben Wise
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Category: Fitness
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Episodes: 326
Description
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
| Episode | Date |
|---|---|
|
The Cost of Complacency [Ep.235]
|
Jun 16, 2026 |
|
Improve Your Gymnastics Density as a CrossFit Athlete
|
Jun 09, 2026 |
|
NorCal Classic: Competitor & Coach POV [Ethan Scheibe & Ben Wise] Ep.234
|
Jun 05, 2026 |
|
Will Gaining Weight Make You Better at CrossFit?
|
Jun 01, 2026 |
|
Tyson Maher: BFR, VBT, NIRs & Seeking the 1% [Ep.233]
|
May 19, 2026 |
|
Gymnastics & Barbell Classic Pairing | Sam Hagen Takes on "Duo Lipa"
|
May 14, 2026 |
|
3 Athletes, 3 Run Training Weeks with Coach Ben Wise [Ep.232]
|
May 12, 2026 |
|
Ryne Sullivan on Run Training for CrossFit Athletes [Ep.231]
|
May 05, 2026 |
|
Max Rusin, Run Coach [Ep.230]
|
Apr 28, 2026 |
|
Heavy Deadlifts & Burpee Box Jumps Overs | "Black Cat"
|
Apr 23, 2026 |
|
Strict HSPU Development with Chris Hardenberg [Ep.229]
|
Apr 21, 2026 |
|
"Polymath" — A Grindy Chipper (yes, it has GHDs)
|
Apr 16, 2026 |
|
"You're Not Training Enough" -Paul Weber [Ep.228]
|
Apr 14, 2026 |
|
Class Programming | Full Week Breakdown our Gym's Classes [Ep.227]
|
Apr 07, 2026 |
|
Hardest Movements to Coach Remotely for CrossFit Athletes [Ep.226]
|
Mar 31, 2026 |
|
Talking Quarterfinals Prep with Tyson Maher on the Grit Performance Podcast [Ep.225]
|
Mar 24, 2026 |
|
Was the 2026 CrossFit Open A Good Test of Fitness? [Ep.224]
|
Mar 17, 2026 |
|
Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.223]
|
Mar 10, 2026 |
|
Developing Elite Sports Performance with Trent Woolcock [Ep.222]
|
Mar 03, 2026 |
|
Day Did a Hyrox! | First Race Impressions [Ep.221]
|
Feb 24, 2026 |
|
Fittest of the Coast: Observations & Learnings as a Coach [Ep.220]
|
Feb 20, 2026 |
|
Full Week of Programming for Tyson Maher [Ep.219]
|
Feb 17, 2026 |
|
Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.222]
|
Feb 10, 2026 |
|
Jen Bower on Learning to Live "In the Gray"
|
Feb 10, 2026 |
|
Paige Marion Smashes "Intervals⁴"
|
Feb 05, 2026 |
|
Keeping Fitness Sharp on 4 Hours per Week [Ep.217]
|
Feb 03, 2026 |
|
I'm Retiring from Competitive CrossFit.
|
Jan 30, 2026 |
|
How To Best Coach CrossFit Teens
|
Jan 27, 2026 |
|
Good Coaching Is Hard—Stop Making It Harder [Ep.215]
|
Jan 23, 2026 |
|
"Gold Kangaroo" | A CrossFit Quarters Style Workout
|
Jan 19, 2026 |
|
"Echo Fran" | Since Regular Wasn't Bad Enough.
|
Jan 16, 2026 |
|
Building Strength & VO2 Max Concurrently | Programming Battle [Ep.214]
|
Jan 13, 2026 |
|
Individual Design & CrossFit Classes: Programming for a Real Athlete
|
Jan 06, 2026 |
|
Ben Races Through "Vin Petrol" a Fast (& Furious) Workout
|
Jan 03, 2026 |
|
Turn Up the Training Volume
|
Dec 30, 2025 |
|
Masters CrossFit Athlete // Legends Championship Prep Programming Battle
|
Dec 23, 2025 |
|
Masters Hybrid Athlete: Full Week of Programming [Ep.211]
|
Dec 16, 2025 |
|
Training for Fatigued Weightlifting Tests
|
Dec 05, 2025 |
|
Ben Wise vs. Brennan Schardt: Pro Triathlete Programming Battle [Ep.210]
|
Dec 02, 2025 |
|
Heart Rate Graph Analysis: CrossFit Athletes [Ep.209]
|
Nov 25, 2025 |
|
A Muscle-Up Density Test | "Muscle Egg"
|
Nov 20, 2025 |
|
Sam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208]
|
Nov 18, 2025 |
|
Kyle Ruth on How to Deal with "The Suck" During Workouts [Ep.207]
|
Nov 11, 2025 |
|
Can "Random" Workouts Actually Build Fitness?
|
Nov 07, 2025 |
|
Hard Workouts Make Hard Times Easier | Micah & Susan Jackson [Ep.206]
|
Nov 04, 2025 |
|
The "American Sweetheart" Chipper | The Name Game
|
Oct 30, 2025 |
|
Kyle Ruth on Respiratory Physiology with Practical Training Applications [Ep.205]
|
Oct 28, 2025 |
|
How Much Volume is Necessary to Improve? [Ep.204]
|
Oct 21, 2025 |
|
Ben Wise On The Movement Mindset Podcast
|
Oct 17, 2025 |
|
Give Me 13 Minutes & I'll Upgrade Your Coaching [Ep.203]
|
Oct 14, 2025 |
|
"Two By Fifteen" | Handstand Walks & Rope Climbs
|
Oct 09, 2025 |
|
"I have so much to learn. I love it." | Trista Gair & Heidi Urbanski [Ep.202]
|
Oct 07, 2025 |
|
Stop Doing EMOMs. Do This Instead. [Ep.201]
|
Sep 30, 2025 |
|
Trent Woolcock, Doctor of Physical Therapy [Ep.200]
|
Sep 23, 2025 |
|
"Barbell Beep Test" | Clean & Jerks 'Til Failure
|
Sep 18, 2025 |
|
CrossFit Games Athlete: What Does It Take?
|
Sep 11, 2025 |
|
Evaluating Readiness to Train
|
Sep 03, 2025 |
|
"Jerry-Rig" | Run, Row & Lift
|
Aug 28, 2025 |
|
The Art of Breath with Rob Wilson
|
Aug 26, 2025 |
|
103 Mile Ultra Run: Kara Hahn on the Eastern States 100 [Ep.199]
|
Aug 21, 2025 |
|
Run Frequency vs. Session Mileage for Building Volume [Ep.198]
|
Aug 19, 2025 |
|
Using Machines to Improve Strength for CrossFit Athletes [Ep.197]
|
Aug 12, 2025 |
|
"Xerxes" | Deadlifts & Wall Walk Complexes
|
Aug 07, 2025 |
|
Talking Shop: Zones vs. Pace, RPE vs. Percentages [Ep.196]
|
Jul 25, 2025 |
|
MetCon Rush Programming: Brian Friend, Cam Burke, Tim Kellinger [Ep.195]
|
Jul 18, 2025 |
|
"Equalizer" | Paige Marion vs. Brennan Schardt
|
Jul 17, 2025 |
|
Paige Marion [Ep.194]
|
Jul 15, 2025 |
|
How To Train the Core for Improved Performance
|
Jul 08, 2025 |
|
Matt Wiebke: Year of the Engine Programming Creator
|
Jul 03, 2025 |
|
Training vs. Workout Out | When to Flip the Switch [Ep.193]
|
Jul 01, 2025 |
|
"Crash & Burn" | A 100's Chipper Workout
|
Jun 26, 2025 |
|
Why Good Qualifier Athletes Fall Apart in Live Competition
|
Jun 24, 2025 |
|
NorCal Withdrawals, Heat Tolerance Training, Taper vs. Deload [Ep.192]
|
Jun 19, 2025 |
|
Fikowski, Ruth, Way, Sellars: Respiratory Roundtable [Ep.191]
|
Jun 17, 2025 |
|
Having Joint Pain? Do This First.
|
Jun 12, 2025 |
|
Why People Fail to Maintain Their Weight Loss
|
Jun 10, 2025 |
|
"Cow Tales" | Ever Fail a Box Step-Up?
|
Jun 05, 2025 |
|
Compete to Win | Ben Wise Camp Talk [Ep.190]
|
Jun 03, 2025 |
|
Train to Win | Chris Hardenberg Camp Talk [Ep.189]
|
May 29, 2025 |
|
Coach Chris Hardenberg
|
May 27, 2025 |
|
Managing 7 Gyms, Fathering 2 Kids & Staying Fit with Chris Hardenberg [Ep.188]
|
May 23, 2025 |
|
Sam Hagen & Brennan Schardt [Ep.187]
|
May 20, 2025 |
|
"Cat Box" | A Twist on Rope Climbs & Box Get Overs
|
May 17, 2025 |
|
Pitt Half Marathon Debrief with Lydia Albert [Ep.186]
|
May 13, 2025 |
|
How to Leverage Bad Days When Learning New Skills
|
May 08, 2025 |
|
Breathe Way Better with Kyle Ruth [Ep.185]
|
May 06, 2025 |
|
Stacey Kadenas: Nutrition Coach
|
May 01, 2025 |
|
Constructing a Fitness Test for Military & First Responders [Ep.184]
|
Apr 29, 2025 |
|
"Simple & Repeatable" | Squat Snatches & Double Unders
|
Apr 24, 2025 |
|
Developing Density: Muscle-Ups
|
Apr 22, 2025 |
|
Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]
|
Apr 17, 2025 |
|
Half Reps for Full Strength?
|
Apr 15, 2025 |
|
Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5]
|
Apr 10, 2025 |
|
Open Reflections & Planning Your Season as a CrossFit Athlete [Ep.183]
|
Apr 08, 2025 |
|
"Hourglass" | A Power Output Pyramid Chipper
|
Apr 03, 2025 |
|
A Model for Recovery Sessions
|
Apr 01, 2025 |
|
Best Ways to Improve Your Mobility
|
Mar 27, 2025 |
|
Benefits of Breath Holds
|
Mar 25, 2025 |
|
Psychological Skills for Endurance Performance with Samuele Marcora [Ep.182]
|
Mar 20, 2025 |
|
Samuele Marcora: Researcher, On the Psychobiological Model of Fatigue [Ep.181]
|
Mar 18, 2025 |
|
The Best Ways To Improve Your Rowing Capacity
|
Mar 13, 2025 |
|
Half Marathon + CrossFit: Head-to-Head Programming Battle [Ep.180]
|
Mar 11, 2025 |
|
Teen Sports Performance Athlete: Programming TV [Ep.179]
|
Mar 04, 2025 |
|
CrossFit Training Mistakes I've Made
|
Feb 27, 2025 |
|
ZOAR Athlete Camp 2025 Preview [Ep.178]
|
Feb 25, 2025 |
|
"Big Fish, Little Pond" | A Back Squat CrossFit MetCon
|
Feb 20, 2025 |
|
Strength Training for Triathlon with Coach Day Muñoz [Ep.177]
|
Feb 18, 2025 |
|
Wes Johnson: Head Triathlon Coach, University of Arizona [Ep.176]
|
Feb 11, 2025 |
|
Our Favorite Workouts from 2024: Lumber Capital Athletics
|
Feb 06, 2025 |
|
How We Prepped for Fittest of the Coast [Ep.174]
|
Feb 04, 2025 |
|
A Week of My Current Training: Programming TV [Ep.173]
|
Jan 28, 2025 |
|
Michael FitzGerald of OPT (Optimum Performance Training) Ep. 172
|
Jan 24, 2025 |
|
Battle of the Ages Prep: Programming TV [Ep.171]
|
Jan 14, 2025 |
|
"Karen Gets Around" | A Chipper with 150 Wall Balls
|
Jan 09, 2025 |
|
Olympic Weightlifting Program Design [Ep.170]
|
Jan 07, 2025 |
|
The Most Important Quality of Elite CrossFitters?
|
Jan 02, 2025 |
|
Optimizing Your Body Composition for CrossFit Performance
|
Dec 31, 2024 |
|
Hybrid Athlete? CrossFit + Running
|
Dec 26, 2024 |
|
Athlete Feedback Done Right Instantly Makes Your Coach Better [Ep.169]
|
Dec 24, 2024 |
|
"Matchstick" | A Sprint Chipper WOD
|
Dec 19, 2024 |
|
Masters CrossFit Athlete Program Design [Ep.168]
|
Dec 17, 2024 |
|
Programming Affiliate Classes: Best Practices [Ep.167]
|
Dec 10, 2024 |
|
Developing Double Under Density
|
Dec 03, 2024 |
|
"Popcorn" | Barbell + Box Jump Over WOD
|
Nov 28, 2024 |
|
Kara Hahn: Ultra Trail Running & CrossFit
|
Nov 26, 2024 |
|
The Rumors Are True. Now What?
|
Nov 22, 2024 |
|
Should You Outsource Your CrossFit Affiliate Programming? [Ep.165]
|
Nov 19, 2024 |
|
Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]
|
Nov 14, 2024 |
|
Nutrition for Gaining Size, Strength & Muscle [Ep.164]
|
Nov 12, 2024 |
|
"Smith & Wesson" | A Tactical Games KPI WOD
|
Nov 07, 2024 |
|
Kyle Ruth on Tools for Hypertrophy & Respiratory Development [Ep.163]
|
Nov 05, 2024 |
|
CrossFit Training Skeleton Discussion [Ep.162]
|
Oct 31, 2024 |
|
Athlete Centric Coaching with Kyle Ruth
|
Oct 29, 2024 |
|
Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]
|
Oct 24, 2024 |
|
J.R. Howell on Crash Crucible Programming, P-Score & The Future of CrossFit [Ep.161]
|
Oct 22, 2024 |
|
"Awful Annie v2" | A Twist on The Games Workout
|
Oct 17, 2024 |
|
Readiness, Wearables & HRV [Ep.160]
|
Oct 15, 2024 |
|
GPP Programming for Masters CrossFit Athletes
|
Oct 08, 2024 |
|
Sean Noriega: The Fitness Day-ly [Ep.2]
|
Oct 03, 2024 |
|
Tampa Bay Games, Crash Crucible & Off-Season Comps [Ep.159]
|
Oct 01, 2024 |
|
"Wet Toilet Seat" | Front Squat & Box Jump Over Intervals
|
Sep 26, 2024 |
|
Fueling Mistakes: CrossFit Comp Nutrition
|
Sep 24, 2024 |
|
The Power of Shifting State
|
Sep 17, 2024 |
|
CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run
|
Sep 13, 2024 |
|
Ben Hollander: The Fitness Day-ly [Ep.1]
|
Sep 12, 2024 |
|
Group Online CrossFit Programs: My Thoughts
|
Sep 10, 2024 |
|
2024 Masters CrossFit Games: My Experience [Ep.158]
|
Sep 05, 2024 |
|
New Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157]
|
Sep 03, 2024 |
|
"Bench Betch" | Rowing & Bench Press WOD
|
Aug 29, 2024 |
|
My Creative Process for WOD Creation [Ep.156]
|
Aug 27, 2024 |
|
Optimize Your Assault Bike Training
|
Aug 20, 2024 |
|
"Acid Bath" | The Worst Workout in CrossFit
|
Aug 15, 2024 |
|
Programming for Athletes on a Time Crunch [Ep.155]
|
Aug 13, 2024 |
|
Nasal Breathing: Performance Benefits
|
Aug 06, 2024 |
|
MetCon Rush: Debrief & Noticings [Ep.154]
|
Jul 30, 2024 |
|
"Sit & Reach" | L-Sit + Snatch Ladder
|
Jul 25, 2024 |
|
How to Determine Your Strengths & Weaknesses as a CrossFit Athlete
|
Jul 23, 2024 |
|
Make the Most of Your Training Time [Ep.153]
|
Jul 16, 2024 |
|
Chest-to-Bar Pull-Up Development Revisited
|
Jul 09, 2024 |
|
"The Beard of Zeus" | Heavy Double Unders & Wall Balls
|
Jul 04, 2024 |
|
Movement Density Revisited
|
Jul 02, 2024 |
|
Programming A CrossFit Competition: My Process [Ep.152]
|
Jun 25, 2024 |
|
Masters CrossFit Games Foundational Training [Ep.151]
|
Jun 18, 2024 |
|
"Ted Lasso" | Running & Weighted GHD Sit-Ups
|
Jun 13, 2024 |
|
Navigating Knee Injuries in CrossFit ft. Day Muñoz [Ep.150]
|
Jun 11, 2024 |
|
Stop Being Soft! [Ep.149]
|
Jun 04, 2024 |
|
If I Ran The Zoo. [Ep.148]
|
May 28, 2024 |
|
"Ringing It" | Muscle-Up, Power Snatch, Burpee Triplet
|
May 23, 2024 |
|
How To Build a Killer Mindset [Ep.147]
|
May 21, 2024 |
|
"Dirty Hands" | Handstands, Snatches & Box Jumps
|
May 16, 2024 |
|
Jordan Gephart & Betsy Livermore: Nutrition Success Stories [Ep.146]
|
May 14, 2024 |
|
Brennan, Jaci & Justin Schardt of CrossFit Revival [Ep.145]
|
May 07, 2024 |
|
Using Data to Navigate Injury Barriers [Ep.144]
|
Apr 30, 2024 |
|
Tips for Athletes with Tight Schedules [Ep.143]
|
Apr 23, 2024 |
|
Avoid These Workout Fueling Mistakes ft. Stacey Kadenas [Ep.142]
|
Apr 16, 2024 |
|
AirBike & Squat Strength Progressions [Ep.141]
|
Apr 09, 2024 |
|
"Dot Com" | An L Pull-Up & Rowing WOD
|
Apr 04, 2024 |
|
Catching Up with Coach Day Muñoz [Ep.140]
|
Apr 02, 2024 |
|
How To Prep for CrossFit Quarterfinals [Ep.139]
|
Mar 26, 2024 |
|
Full Week of Training at Lumber Capital Athletics [Ep.138]
|
Mar 19, 2024 |
|
"The Burpees Are Coming" | A Long Aerobic Tester
|
Mar 14, 2024 |
|
Best Way to Cue Athletes to Better Performance [Ep.137]
|
Mar 12, 2024 |
|
Run Development for CrossFit Athletes [Ep.136]
|
Mar 05, 2024 |
|
The Most Important CrossFit Open Reminder [Ep.135]
|
Feb 27, 2024 |
|
The Best Training Program for HYROX [Ep.134]
|
Feb 20, 2024 |
|
CrossFit Semifinals Bubble Athlete Limiter Cycle // Programming TV [Ep.133]
|
Feb 13, 2024 |
|
"Iron Cross" | sHSPU, Deadlifts & Jump Rope Crossovers
|
Feb 08, 2024 |
|
Beyond Program Design: Benefits of Coaching [Ep.132]
|
Feb 06, 2024 |
|
The Fittest Experience 2024: Events & Programming Discussion [Ep.131]
|
Jan 31, 2024 |
|
"Kardashian" | AirBike, Sandbag Squats & Handstand Walks
|
Jan 24, 2024 |
|
Olympic Weightlifting & Row Capacity: Concurrent Training [Ep.130]
|
Jan 23, 2024 |
|
ZOAR Is A Place
|
Jan 18, 2024 |
|
Powerlifting & Endurance Trail Running: Concurrent Training [Ep.129]
|
Jan 16, 2024 |
|
"Ring of Fire" | Toes-to-Ring, Box Jump Overs & Heavy Thrusters
|
Jan 11, 2024 |
|
Optimizing Tension in Concurrent Training [Ep.128]
|
Jan 09, 2024 |
|
Competition Simulation Example // TFX Programming 2024 [Ep.127]
|
Jan 04, 2024 |
|
Programming a CrossFit Competition Simulation // Do’s & Don'ts [Ep.126]
|
Jan 02, 2024 |
|
"Not Nate" | A Strict Ring Muscle-Up Workout
|
Dec 28, 2023 |
|
What I Look For In a Future CrossFit Games Athlete [Ep.125]
|
Dec 26, 2023 |
|
Gymnastics vs. Weightlifting Tests | Maximizing Bodyweight Performances [Ep.124]
|
Dec 19, 2023 |
|
"Hinge Party" | Sandbag, KB Snatch & GHDs
|
Dec 14, 2023 |
|
The Best Way to Find a Max | 1 Rep vs. AMRAP [Ep.123]
|
Dec 12, 2023 |
|
Programming for Athleticism in CrossFit [Ep.122]
|
Dec 07, 2023 |
|
Building Athleticism for the Skill-Limited CrossFit Athlete [Ep.121]
|
Dec 05, 2023 |
|
"Dear Dave" | Ring Dips & Overhead Squats [The Name Game]
|
Nov 30, 2023 |
|
Is It Time for Double Session Days? | AM & PM Workouts [Ep.120]
|
Nov 28, 2023 |
|
Rhonda & Andrew Weymer On Their First Weightlifting Meet [Ep.119]
|
Nov 21, 2023 |
|
The Name Game: Purpose, Structure, & The Workout
|
Nov 16, 2023 |
|
Priority Training Days Discussion | CrossFit Programming [Ep.118]
|
Nov 14, 2023 |
|
Dante Rebelo & Marco Enriquez on Competing in CrossFit While Working Full Time [Ep.117]
|
Nov 07, 2023 |
|
Lydia Slade: Helicopter Pilot, Air Force Veteran, Mother [Ep.116]
|
Oct 31, 2023 |
|
Davis Merrill & Riley Stoltzfus on Pursuing Competitive CrossFit as a Career [Ep.115]
|
Oct 24, 2023 |
|
Vegetable Medley: A Different Kind of Fitness Test [Ep.114]
|
Oct 17, 2023 |
|
I (Almost) Quit CrossFit. [Ep.113]
|
Oct 10, 2023 |
|
Michael & Halle Melendez on Balancing Married Life & Fitness [Ep.112]
|
Oct 03, 2023 |
|
111: Building the Ideal CrossFit Athlete "From Scratch"
|
Sep 26, 2023 |
|
110: Exercise Induced Pain: Coping Mechanism
|
Sep 19, 2023 |
|
109: Modulating Intensity in Training for CrossFit
|
Sep 12, 2023 |
|
108: Is CrossFit Dangerous? [The Great Debate]
|
Sep 05, 2023 |
|
107: Programming Radio: MetCon Rush Comp Prep Cycle
|
Aug 29, 2023 |
|
106: Strength & Conditioning for Triathlon Training (ft. Dayannara Muñoz)
|
Aug 22, 2023 |
|
105: Alicia Archangelo: Doctor of Physical Therapy on Common CrossFit Injuries
|
Aug 15, 2023 |
|
104: The Body Listens to the Mind
|
Aug 08, 2023 |
|
103: A Week of Training At My CrossFit Affiliate [Programming Radio]
|
Aug 01, 2023 |
|
102: Programming CrossFit Classes for my Affiliate
|
Jul 25, 2023 |
|
101: Ben Wise on the Hungry Dog Barbell Podcast
|
Jul 18, 2023 |
|
100: Riley Stoltzfus: CrossFit Athlete
|
Jul 11, 2023 |
|
099: Wall Walks: Build Your Capacity
|
Jul 04, 2023 |
|
098: Zone 2 is All The Rage [All Things Heart Rate Training]
|
Jun 27, 2023 |
|
097: Day Muñoz: ZOAR Fitness Coach
|
Jun 20, 2023 |
|
096: Overtraining vs. Overreaching vs. Underrecovering
|
Jun 13, 2023 |
|
095: Sam Smith on Best Practices for Training CrossFit Athletes in 2023
|
Jun 06, 2023 |
|
094: Is Individualized CrossFit Coaching Worth It?
|
May 30, 2023 |
|
093: Skeleton of a Training Session
|
May 23, 2023 |
|
092: Building GHD Sit-Up Capacity
|
May 16, 2023 |
|
091: I Grill My Vegan Business Partner (with Questions) ft. Stacey Kadenas
|
May 09, 2023 |
|
090: Addressing Respiratory Limitations in the CrossFit Athlete
|
May 02, 2023 |
|
089: Lauren Kalil on Joining "Talking Elite Fitness" & Podcasting / Media for CrossFit
|
Apr 25, 2023 |
|
088: Using Cluster Sets to Build Strength & Capacity
|
Apr 18, 2023 |
|
087: Abbi Miller on the Myth of Work-Life Balance
|
Apr 11, 2023 |
|
086: Are you competing too much as a CrossFit athlete?
|
Apr 04, 2023 |
|
085: Champion Language: Words of Winners
|
Mar 28, 2023 |
|
084: Group Classes for the Competitive CrossFit Athlete
|
Mar 21, 2023 |
|
083: Thrusters: Develop your Capacity
|
Mar 14, 2023 |
|
082: Sam Hagen: CrossFit, Analytics & Theatre
|
Mar 07, 2023 |
|
081: Rethink Recovery: Maximizing Systems
|
Feb 28, 2023 |
|
080: Kasper Vinther: Strength Coach of Andre Houdet
|
Feb 21, 2023 |
|
079: Rope Climbs: Strength Development
|
Feb 14, 2023 |
|
078: Rope Climbs: Technique & Efficiency
|
Feb 07, 2023 |
|
077: Ashley Carrano: From Rehab to Entrepreneur & Coach
|
Jan 31, 2023 |
|
076: Reactive Periodization
|
Jan 17, 2023 |
|
075: Athlete Camp 2023: BMU, LLRC, GHD, HSPU
|
Jan 03, 2023 |
|
074: Charles Pienaar: CrossFit Games Champion, Men’s Lower Extremity
|
Dec 20, 2022 |
|
073: CrossFit Team Training: Coaching & Programming
|
Dec 13, 2022 |
|
072: Blayr Drumm: Tactical Games & CrossFit Athlete
|
Nov 29, 2022 |
|
071: The Best Way to Accelerate Your Fitness Progress
|
Nov 15, 2022 |
|
070: Eoin Everard: Sub 4 Minute Mile, Sub 14 Minute 5k Run
|
Nov 01, 2022 |
|
069: How to Build Squat Strength Without Knee Pain
|
Oct 18, 2022 |
|
068: We're Opening a CrossFit Gym in Williamsport (ft. Stacey Kadenas)
|
Sep 20, 2022 |
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067: Weightlifting Coach Roundtable with Jeff Baltimore & Kyle Fields
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Sep 06, 2022 |
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066: Ken Scherdell, 6th Fittest 65+ Year Old in the World
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Aug 30, 2022 |
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065: ZOAR Athlete Camp Overview
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Aug 23, 2022 |
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064: Training Injury Prone Athletes
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Aug 09, 2022 |
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063: Season 3 Finale: Listener Q&A
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Jul 19, 2022 |
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062: Bart Orth, The 15th Fittest 45-49 Year Old on the Planet
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Jul 05, 2022 |
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061: The Art of Competing
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Jun 28, 2022 |
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060: Justin LoFranco, Morning Chalk Up CEO & Founder
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Jun 21, 2022 |
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059: How Temperature, Thermoregulation, Heat & Cold Impact Performance
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Jun 14, 2022 |
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058: The New ZOAR Fitness Coach: Chris Hardenberg
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Jun 07, 2022 |
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057: How to Learn Any CrossFit Skill: From Handstands to Double Unders
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May 31, 2022 |
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056: Brannen Dorman on a Statistical Basis for CrossFit Program Design
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May 24, 2022 |
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055: Mastering Breathing in CrossFit with Breath Ratios
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May 17, 2022 |
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054: Kyle Fields on Programming for Weightlifting
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May 10, 2022 |
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053: Master the Machines: Row, Bike, Ski Erg, Run
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May 03, 2022 |
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052: Sarah Sofia on Timing Nutrition & Macros Around a Workout
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Apr 26, 2022 |
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051: Wall Balls: Improve Your Capacity
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Apr 19, 2022 |
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050: Adam Klink: The King of Concurrent Training (Sub 5:00 Mile, 500lb Squat)
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Apr 12, 2022 |
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049: Improve Your Gymnastics Density Capacity
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Apr 05, 2022 |
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048: Georgia Smith on Strength & Conditioning for Grapplers (Wrestlers & BBJ Athletes)
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Mar 29, 2022 |
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047: The Benefits & Costs of Hypertrophy & Muscle Mass
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Mar 22, 2022 |
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046: Dayannara Muñoz on Balancing Life as an Athlete & Coach
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Mar 15, 2022 |
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045: Teen CrossFit Athletes: Best Coaching & Programming Practices
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Mar 08, 2022 |
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044: DJ Hillier on Asking Better Questions & Being Aggressively Curious
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Mar 01, 2022 |
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043: Heavy Squats: Troubleshooting Movement Breakdown (with Chris Hardenberg)
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Nov 16, 2021 |
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042: Mia Gianelli on Mastering Muscle-Ups & Gymnastics in CrossFit
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Sep 07, 2021 |
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041: Season 2 Finale: Listener Q&A
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Jul 20, 2021 |
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040: Carl Hardwick, OPEX Fitness CEO, on the Advantages of Individualized Coaching
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Jul 06, 2021 |
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039: Athletes Self-Coaching vs. Hiring a Fitness Coach
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Jun 29, 2021 |
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038: Turn Up The (Training) Volume
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Jun 22, 2021 |
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037: Justin Cotler on Coaching an Elite CrossFit Athlete Camp
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Jun 15, 2021 |
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036: Battery: Training for Weightlifting Tests in CrossFit
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Jun 08, 2021 |
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035: Bryan St. Andrews on Assessment & Athlete Development
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Jun 01, 2021 |
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034: Jason Leydon on Remote Coaching CrossFit Athletes
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May 25, 2021 |
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033: Structure vs. Variety in Programming CrossFit Training
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May 18, 2021 |
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032: Cameron Currie on How to Maximize Your Fitness on Limited Time
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May 11, 2021 |
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031: Sam Smith on What it Takes to Become an Elite CrossFit Athlete
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May 04, 2021 |
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030: Evaluating Readiness to Train: Sleep, Nutrition, Fatigue & Pain
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Apr 27, 2021 |
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029: Rob Wilson on Improving Performance with Nasal & Mouth Breathing
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Apr 20, 2021 |
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028: Chris Hardenberg on Mental Toughness & Movement Economy
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Apr 13, 2021 |
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027: A Model for Functional Core / Midline Training
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Apr 06, 2021 |
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026: Matt Wiebke of the Gains Lab on Building an Engine for CrossFit
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Mar 30, 2021 |
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025: Stacey Kadenas on Nutrition, Macros & Food Quality for Athletes
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Mar 23, 2021 |
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024: Developing Bar & Ring Muscle-Ups
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Mar 16, 2021 |
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023: Kyle Ruth on Athlete Centric Coaching & Competing At Your Best
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Mar 09, 2021 |
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022: Jeff Baltimore on True Strength, Aerobic Capacity & Longevity in Training
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Mar 02, 2021 |
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021: Group Programming for CrossFit Athletes
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Aug 31, 2020 |
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020: Listener Q&A, Season 1 Finale
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Jul 07, 2020 |
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019: A Model for Recovery Sessions
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Jun 30, 2020 |
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018: Designing a Mobility Program that Works
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Jun 23, 2020 |
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017: Hold Your Breath
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Jun 16, 2020 |
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016: Improve Your Rowing Capacity
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Jun 09, 2020 |
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015: Training Pitfalls (Mistakes I've Made & How You Can Avoid Them!)
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Jun 02, 2020 |
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014: High-Support Positions
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May 26, 2020 |
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013: Running & CrossFit
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May 19, 2020 |
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012: Optimizing Your Body for Fitness Performance
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May 12, 2020 |
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011: Gear & Equipment (Helpful or Hindrance?)
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May 05, 2020 |
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010: Double Under Development
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Apr 28, 2020 |
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009: Masters Athlete GPP Programming
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Apr 21, 2020 |
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008: Shift State
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Apr 14, 2020 |
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007: CrossFit Competition Nutrition
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Apr 07, 2020 |
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006: Programming for Groups
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Mar 31, 2020 |
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005: Training on the Assault Bike
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Mar 24, 2020 |
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004: Nasal Breathing
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Mar 15, 2020 |
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003: Don't Guess, Assess
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Mar 14, 2020 |
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002: Developing Chest-to-Bar Pull-Ups
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Mar 13, 2020 |
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001: The King | Movement Density
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Mar 12, 2020 |