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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
Episode | Date |
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Using Data to Navigate Injury Barriers [Ep.144]
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Apr 30, 2024 |
Tips for Athletes with Tight Schedules [Ep.143]
|
Apr 23, 2024 |
Avoid These Workout Fueling Mistakes ft. Stacey Kadenas [Ep.142]
|
Apr 16, 2024 |
AirBike & Squat Strength Progressions [Ep.141]
|
Apr 09, 2024 |
"Dot Com" | An L Pull-Up & Rowing WOD
|
Apr 04, 2024 |
Catching Up with Coach Day Muñoz [Ep.140]
|
Apr 02, 2024 |
How To Prep for CrossFit Quarterfinals [Ep.139]
|
Mar 26, 2024 |
Full Week of Training at Lumber Capital Athletics [Ep.138]
|
Mar 19, 2024 |
"The Burpees Are Coming" | A Long Aerobic Tester
|
Mar 14, 2024 |
Best Way to Cue Athletes to Better Performance [Ep.137]
|
Mar 12, 2024 |
Run Development for CrossFit Athletes [Ep.136]
|
Mar 05, 2024 |
The Most Important CrossFit Open Reminder [Ep.135]
|
Feb 27, 2024 |
The Best Training Program for HYROX [Ep.134]
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Feb 20, 2024 |
CrossFit Semifinals Bubble Athlete Limiter Cycle // Programming TV [Ep.133]
|
Feb 13, 2024 |
"Iron Cross" | sHSPU, Deadlifts & Jump Rope Crossovers
|
Feb 08, 2024 |
Beyond Program Design: Benefits of Coaching [Ep.132]
|
Feb 06, 2024 |
The Fittest Experience 2024: Events & Programming Discussion [Ep.131]
|
Jan 31, 2024 |
"Kardashian" | AirBike, Sandbag Squats & Handstand Walks
|
Jan 24, 2024 |
Olympic Weightlifting & Row Capacity: Concurrent Training [Ep.130]
|
Jan 23, 2024 |
ZOAR Is A Place
|
Jan 18, 2024 |
Powerlifting & Endurance Trail Running: Concurrent Training [Ep.129]
|
Jan 16, 2024 |
"Ring of Fire" | Toes-to-Ring, Box Jump Overs & Heavy Thrusters
|
Jan 11, 2024 |
Optimizing Tension in Concurrent Training [Ep.128]
|
Jan 09, 2024 |
Competition Simulation Example // TFX Programming 2024 [Ep.127]
|
Jan 04, 2024 |
Programming a CrossFit Competition Simulation // Do’s & Don'ts [Ep.126]
|
Jan 02, 2024 |
"Not Nate" | A Strict Ring Muscle-Up Workout
|
Dec 28, 2023 |
What I Look For In a Future CrossFit Games Athlete [Ep.125]
|
Dec 26, 2023 |
Gymnastics vs. Weightlifting Tests | Maximizing Bodyweight Performances [Ep.124]
|
Dec 19, 2023 |
"Hinge Party" | Sandbag, KB Snatch & GHDs
|
Dec 14, 2023 |
The Best Way to Find a Max | 1 Rep vs. AMRAP [Ep.123]
|
Dec 12, 2023 |
Programming for Athleticism in CrossFit [Ep.122]
|
Dec 07, 2023 |
Building Athleticism for the Skill-Limited CrossFit Athlete [Ep.121]
|
Dec 05, 2023 |
"Dear Dave" | Ring Dips & Overhead Squats [The Name Game]
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Nov 30, 2023 |
Is It Time for Double Session Days? | AM & PM Workouts [Ep.120]
|
Nov 28, 2023 |
Rhonda & Andrew Weymer On Their First Weightlifting Meet [Ep.119]
|
Nov 21, 2023 |
The Name Game: Purpose, Structure, & The Workout
|
Nov 16, 2023 |
Priority Training Days Discussion | CrossFit Programming [Ep.118]
|
Nov 14, 2023 |
Dante Rebelo & Marco Enriquez on Competing in CrossFit While Working Full Time [Ep.117]
|
Nov 07, 2023 |
Lydia Slade: Helicopter Pilot, Air Force Veteran, Mother [Ep.116]
|
Oct 31, 2023 |
Davis Merrill & Riley Stoltzfus on Pursuing Competitive CrossFit as a Career [Ep.115]
|
Oct 24, 2023 |
Vegetable Medley: A Different Kind of Fitness Test [Ep.114]
|
Oct 17, 2023 |
I (Almost) Quit CrossFit. [Ep.113]
|
Oct 10, 2023 |
Michael & Halle Melendez on Balancing Married Life & Fitness [Ep.112]
|
Oct 03, 2023 |
111: Building the Ideal CrossFit Athlete "From Scratch"
|
Sep 26, 2023 |
110: Exercise Induced Pain: Coping Mechanism
|
Sep 19, 2023 |
109: Modulating Intensity in Training for CrossFit
|
Sep 12, 2023 |
108: Is CrossFit Dangerous? [The Great Debate]
|
Sep 05, 2023 |
107: Programming Radio: MetCon Rush Comp Prep Cycle
|
Aug 29, 2023 |
106: Strength & Conditioning for Triathlon Training (ft. Dayannara Muñoz)
|
Aug 22, 2023 |
105: Alicia Archangelo: Doctor of Physical Therapy on Common CrossFit Injuries
|
Aug 15, 2023 |
104: The Body Listens to the Mind
|
Aug 08, 2023 |
103: A Week of Training At My CrossFit Affiliate [Programming Radio]
|
Aug 01, 2023 |
102: Programming CrossFit Classes for my Affiliate
|
Jul 25, 2023 |
101: Ben Wise on the Hungry Dog Barbell Podcast
|
Jul 18, 2023 |
100: Riley Stoltzfus: CrossFit Athlete
|
Jul 11, 2023 |
099: Wall Walks: Build Your Capacity
|
Jul 04, 2023 |
098: Zone 2 is All The Rage [All Things Heart Rate Training]
|
Jun 27, 2023 |
097: Day Muñoz: ZOAR Fitness Coach
|
Jun 20, 2023 |
096: Overtraining vs. Overreaching vs. Underrecovering
|
Jun 13, 2023 |
095: Sam Smith on Best Practices for Training CrossFit Athletes in 2023
|
Jun 06, 2023 |
094: Is Individualized CrossFit Coaching Worth It?
|
May 30, 2023 |
093: Skeleton of a Training Session
|
May 23, 2023 |
092: Building GHD Sit-Up Capacity
|
May 16, 2023 |
091: I Grill My Vegan Business Partner (with Questions) ft. Stacey Kadenas
|
May 09, 2023 |
090: Addressing Respiratory Limitations in the CrossFit Athlete
|
May 02, 2023 |
089: Lauren Kalil on Joining "Talking Elite Fitness" & Podcasting / Media for CrossFit
|
Apr 25, 2023 |
088: Using Cluster Sets to Build Strength & Capacity
|
Apr 18, 2023 |
087: Abbi Miller on the Myth of Work-Life Balance
|
Apr 11, 2023 |
086: Are you competing too much as a CrossFit athlete?
|
Apr 04, 2023 |
085: Champion Language: Words of Winners
|
Mar 28, 2023 |
084: Group Classes for the Competitive CrossFit Athlete
|
Mar 21, 2023 |
083: Thrusters: Develop your Capacity
|
Mar 14, 2023 |
082: Sam Hagen: CrossFit, Analytics & Theatre
|
Mar 07, 2023 |
081: Rethink Recovery: Maximizing Systems
|
Feb 28, 2023 |
080: Kasper Vinther: Strength Coach of Andre Houdet
|
Feb 21, 2023 |
079: Rope Climbs: Strength Development
|
Feb 14, 2023 |
078: Rope Climbs: Technique & Efficiency
|
Feb 07, 2023 |
077: Ashley Carrano: From Rehab to Entrepreneur & Coach
|
Jan 31, 2023 |
076: Reactive Periodization
|
Jan 17, 2023 |
075: Athlete Camp 2023: BMU, LLRC, GHD, HSPU
|
Jan 03, 2023 |
074: Charles Pienaar: CrossFit Games Champion, Men’s Lower Extremity
|
Dec 20, 2022 |
073: CrossFit Team Training: Coaching & Programming
|
Dec 13, 2022 |
072: Blayr Drumm: Tactical Games & CrossFit Athlete
|
Nov 29, 2022 |
071: The Best Way to Accelerate Your Fitness Progress
|
Nov 15, 2022 |
070: Eoin Everard: Sub 4 Minute Mile, Sub 14 Minute 5k Run
|
Nov 01, 2022 |
069: How to Build Squat Strength Without Knee Pain
|
Oct 18, 2022 |
068: We're Opening a CrossFit Gym in Williamsport (ft. Stacey Kadenas)
|
Sep 20, 2022 |
067: Weightlifting Coach Roundtable with Jeff Baltimore & Kyle Fields
|
Sep 06, 2022 |
066: Ken Scherdell, 6th Fittest 65+ Year Old in the World
|
Aug 30, 2022 |
065: ZOAR Athlete Camp Overview
|
Aug 23, 2022 |
064: Training Injury Prone Athletes
|
Aug 09, 2022 |
063: Season 3 Finale: Listener Q&A
|
Jul 19, 2022 |
062: Bart Orth, The 15th Fittest 45-49 Year Old on the Planet
|
Jul 05, 2022 |
061: The Art of Competing
|
Jun 28, 2022 |
060: Justin LoFranco, Morning Chalk Up CEO & Founder
|
Jun 21, 2022 |
059: How Temperature, Thermoregulation, Heat & Cold Impact Performance
|
Jun 14, 2022 |
058: The New ZOAR Fitness Coach: Chris Hardenberg
|
Jun 07, 2022 |
057: How to Learn Any CrossFit Skill: From Handstands to Double Unders
|
May 31, 2022 |
056: Brannen Dorman on a Statistical Basis for CrossFit Program Design
|
May 24, 2022 |
055: Mastering Breathing in CrossFit with Breath Ratios
|
May 17, 2022 |
054: Kyle Fields on Programming for Weightlifting
|
May 10, 2022 |
053: Master the Machines: Row, Bike, Ski Erg, Run
|
May 03, 2022 |
052: Sarah Sofia on Timing Nutrition & Macros Around a Workout
|
Apr 26, 2022 |
051: Wall Balls: Improve Your Capacity
|
Apr 19, 2022 |
050: Adam Klink: The King of Concurrent Training (Sub 5:00 Mile, 500lb Squat)
|
Apr 12, 2022 |
049: Improve Your Gymnastics Density Capacity
|
Apr 05, 2022 |
048: Georgia Smith on Strength & Conditioning for Grapplers (Wrestlers & BBJ Athletes)
|
Mar 29, 2022 |
047: The Benefits & Costs of Hypertrophy & Muscle Mass
|
Mar 22, 2022 |
046: Dayannara Muñoz on Balancing Life as an Athlete & Coach
|
Mar 15, 2022 |
045: Teen CrossFit Athletes: Best Coaching & Programming Practices
|
Mar 08, 2022 |
044: DJ Hillier on Asking Better Questions & Being Aggressively Curious
|
Mar 01, 2022 |
043: Heavy Squats: Troubleshooting Movement Breakdown (with Chris Hardenberg)
|
Nov 16, 2021 |
042: Mia Gianelli on Mastering Muscle-Ups & Gymnastics in CrossFit
|
Sep 07, 2021 |
041: Season 2 Finale: Listener Q&A
|
Jul 20, 2021 |
040: Carl Hardwick, OPEX Fitness CEO, on the Advantages of Individualized Coaching
|
Jul 06, 2021 |
039: Athletes Self-Coaching vs. Hiring a Fitness Coach
|
Jun 29, 2021 |
038: Turn Up The (Training) Volume
|
Jun 22, 2021 |
037: Justin Cotler on Coaching an Elite CrossFit Athlete Camp
|
Jun 15, 2021 |
036: Battery: Training for Weightlifting Tests in CrossFit
|
Jun 08, 2021 |
035: Bryan St. Andrews on Assessment & Athlete Development
|
Jun 01, 2021 |
034: Jason Leydon on Remote Coaching CrossFit Athletes
|
May 25, 2021 |
033: Structure vs. Variety in Programming CrossFit Training
|
May 18, 2021 |
032: Cameron Currie on How to Maximize Your Fitness on Limited Time
|
May 11, 2021 |
031: Sam Smith on What it Takes to Become an Elite CrossFit Athlete
|
May 04, 2021 |
030: Evaluating Readiness to Train: Sleep, Nutrition, Fatigue & Pain
|
Apr 27, 2021 |
029: Rob Wilson on Improving Performance with Nasal & Mouth Breathing
|
Apr 20, 2021 |
028: Chris Hardenberg on Mental Toughness & Movement Economy
|
Apr 13, 2021 |
027: A Model for Functional Core / Midline Training
|
Apr 06, 2021 |
026: Matt Wiebke of the Gains Lab on Building an Engine for CrossFit
|
Mar 30, 2021 |
025: Stacey Kadenas on Nutrition, Macros & Food Quality for Athletes
|
Mar 23, 2021 |
024: Developing Bar & Ring Muscle-Ups
|
Mar 16, 2021 |
023: Kyle Ruth on Athlete Centric Coaching & Competing At Your Best
|
Mar 09, 2021 |
022: Jeff Baltimore on True Strength, Aerobic Capacity & Longevity in Training
|
Mar 02, 2021 |
021: Group Programming for CrossFit Athletes
|
Aug 31, 2020 |
020: Listener Q&A, Season 1 Finale
|
Jul 07, 2020 |
019: A Model for Recovery Sessions
|
Jun 30, 2020 |
018: Designing a Mobility Program that Works
|
Jun 23, 2020 |
017: Hold Your Breath
|
Jun 16, 2020 |
016: Improve Your Rowing Capacity
|
Jun 09, 2020 |
015: Training Pitfalls (Mistakes I've Made & How You Can Avoid Them!)
|
Jun 02, 2020 |
014: High-Support Positions
|
May 26, 2020 |
013: Running & CrossFit
|
May 19, 2020 |
012: Optimizing Your Body for Fitness Performance
|
May 12, 2020 |
011: Gear & Equipment (Helpful or Hindrance?)
|
May 05, 2020 |
010: Double Under Development
|
Apr 28, 2020 |
009: Masters Athlete GPP Programming
|
Apr 21, 2020 |
008: Shift State
|
Apr 14, 2020 |
007: CrossFit Competition Nutrition
|
Apr 07, 2020 |
006: Programming for Groups
|
Mar 31, 2020 |
005: Training on the Assault Bike
|
Mar 24, 2020 |
004: Nasal Breathing
|
Mar 15, 2020 |
003: Don't Guess, Assess
|
Mar 14, 2020 |
002: Developing Chest-to-Bar Pull-Ups
|
Mar 13, 2020 |
001: The King | Movement Density
|
Mar 12, 2020 |