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Episode | Date |
---|---|
How To Get Back on Track
|
Mar 14, 2025 |
Standing Tall
|
Aug 18, 2023 |
What’s a spine Correct
|
Feb 13, 2023 |
Change to a positive mindset
|
Jan 16, 2023 |
Happy Holidays
|
Dec 28, 2022 |
Meal Preparation and Staying on Track
|
Nov 20, 2022 |
My Performance of Canon in D Major of Johann Pachelbel
|
Nov 01, 2022 |
Recording Music
|
Oct 14, 2022 |
Crush Goals
|
Sep 24, 2022 |
I can be challenging to find a good teacher
|
Sep 10, 2022 |
Get Better Sleep
|
Aug 08, 2022 |
Follow Professionals
|
Jul 10, 2022 |
Happiness
|
Jul 05, 2022 |
Stay cool
|
Jun 30, 2022 |
Piano Performance
|
Jun 22, 2022 |
Happy Father’s Day
|
Jun 19, 2022 |
Performance is Interesting
|
Jun 05, 2022 |
Do what’s Right For You
|
Jun 01, 2022 |
Still Changing Habits
|
May 21, 2022 |
Change Habits
|
Mar 24, 2022 |
Are you Reading
|
Mar 01, 2022 |
Breathing Exercise
|
Feb 26, 2022 |
Finding Inspiration Thru Others
|
Jan 15, 2022 |
Peloton Review
|
Jan 15, 2022 |
Virtual or In Person Learning
|
Jan 11, 2022 |
Creating Boundaries
|
Jan 09, 2022 |
A Beautiful Piece
|
Jan 05, 2022 |
2022 Here We Come
|
Dec 30, 2021 |
How To Torch Calories
|
Dec 22, 2021 |
A Vocal Performance
|
Dec 21, 2021 |
Get a Good Night sleep
|
Dec 13, 2021 |
A Christmas Song
|
Dec 10, 2021 |
Precontemplation
|
Dec 03, 2021 |
Ruby Slippers
|
Nov 30, 2021 |
Grateful Heart
|
Nov 24, 2021 |
Getting New Electronics
|
Nov 13, 2021 |
Performance on Piano and Electric Piano
|
Nov 05, 2021 |
Getting Motivated
|
Sep 30, 2021 |
How has your life changed?
|
Sep 28, 2021 |
Invest in Yourself
|
Sep 11, 2021 |
How to Declutter
|
Aug 27, 2021 |
Upgrade Your Life
|
Aug 24, 2021 |
Get Back on Saddle
|
Jul 31, 2021 |
Who do You Talk To
|
Apr 05, 2021 |
God First
|
Mar 31, 2021 |
Things That will keep you out of trouble
|
Mar 26, 2021 |
Valeria plays JS Bach Minuet 3
|
Mar 03, 2021 |
Getting Help
|
Feb 22, 2021 |
What Is This About?
|
Feb 21, 2021 |
Golden Retrievers are so cute
|
Feb 21, 2021 |
Journal
|
Feb 15, 2021 |
Be Positive
|
Feb 15, 2021 |
Bach is Amazing
|
Feb 11, 2021 |
How To Learn to exercise
|
Feb 11, 2021 |
What are you going to eat?
|
Feb 08, 2021 |
4 pillars of Health
|
Feb 04, 2021 |
My view on yoga
|
Jan 28, 2021 |
It’s always best to start at the beginning
|
Jan 23, 2021 |
Cardio and Weight Loss
|
Jan 19, 2021 |
Develop Focus
|
Jan 18, 2021 |
Saying Goodbye Is Difficult
|
Jan 13, 2021 |
It’s Clean Up Time
|
Jan 09, 2021 |
Got movies
|
Jan 06, 2021 |
Happy Néw Year 2021
|
Jan 01, 2021 |
A Christmas Performance
|
Jan 01, 2021 |
Adjusting to New WaYs
|
Dec 10, 2020 |
Are you contemplating working
|
Dec 04, 2020 |
What’s up with Pilates
|
Nov 29, 2020 |
Thanksgiving Bummer
|
Nov 28, 2020 |
Holidays 2020
|
Nov 21, 2020 |
Dealing with difficult people
|
Nov 18, 2020 |
Get Training
|
Nov 16, 2020 |
My first jobs
|
Nov 16, 2020 |
Who Knows
|
Nov 14, 2020 |
Making good choices
|
Nov 14, 2020 |
Finally we got some rain
|
Nov 13, 2020 |
Practicing Practice
|
Nov 12, 2020 |
How to Journal
|
Nov 12, 2020 |
Letting go of Toxic Prople
|
Nov 10, 2020 |
Positively Positive
|
Nov 09, 2020 |
Keep staying positive
|
Nov 07, 2020 |
Breaking bad news
|
Nov 07, 2020 |
Positive vibes
|
Nov 06, 2020 |
Suzuki piano method
|
Nov 06, 2020 |
Nervous About Election
|
Nov 02, 2020 |
Take Care of your Business
|
Oct 29, 2020 |
Is it Time to Lose weight
|
Oct 09, 2020 |
Music Can Transform Your Life
|
Oct 07, 2020 |
Classical Music Love
|
Oct 04, 2020 |
Good Things About Pandemic
|
Sep 30, 2020 |
People Can Act like yapping dogs
|
Sep 29, 2020 |
What is somatic experiencing?
|
Sep 25, 2020 |
Good Grief
|
Sep 24, 2020 |
Chores And Motivation
|
Sep 23, 2020 |
Take a Break from Phone
|
Sep 22, 2020 |
Keep Climbing
|
Sep 20, 2020 |
Do you Like being told what to do
|
Sep 20, 2020 |
Road Ragers
|
Sep 20, 2020 |
A little yoga
|
Sep 19, 2020 |
Random thoughts
|
Sep 19, 2020 |
Essential oils and clean lungs
|
Sep 18, 2020 |
Essential Oils and PTSD
|
Sep 18, 2020 |
We’re All on This Cruise Ship
|
Sep 17, 2020 |
Breathing at work
|
Sep 16, 2020 |
Dealing with Difficult People
|
Sep 15, 2020 |
It’s Time To Clean
|
Sep 12, 2020 |
Grieving
|
Sep 12, 2020 |
Practicing Music
|
Sep 11, 2020 |
What’s Best Thing for you
|
Sep 10, 2020 |
How Often do we have to breathe,Mom
|
Sep 05, 2020 |
Sugar and Rollercoaster
|
Sep 04, 2020 |
Take a Breather
|
Sep 04, 2020 |
“I’m Bored” what to do
|
Aug 29, 2020 |
Got Anger
|
Aug 27, 2020 |
Evacuation From Fire
|
Aug 23, 2020 |
On the Ego
|
Aug 18, 2020 |
Organize and clean
|
Aug 12, 2020 |
How To Practice Silence
|
Aug 06, 2020 |
Pandemic Coping
|
Jul 19, 2020 |
Hunger and a little Bach
|
Jul 11, 2020 |
Essential Workers and The Shut Ins
|
Jun 15, 2020 |
On Cardio and Peace
|
Jun 05, 2020 |
Social Distance is weird
|
May 28, 2020 |
Walking Away from Negativity
|
May 12, 2020 |
Strong in Body,Mind and Spirit
|
May 07, 2020 |
Be a Strong in Body Mind and Spirit
|
Apr 20, 2020 |
Pandemic Pandemonium
|
Apr 17, 2020 |
Valeria Star Enlightenyourlives blogger discusses life.
|
Apr 14, 2020 |
How to Ramble about Isolation, music, dance and Amy
|
Mar 22, 2020 |
What Men Can Learn From Dogs
|
Mar 16, 2020 |
Stay strong
|
Mar 13, 2020 |
The Courage to Grow
|
Mar 05, 2020 |