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| Episode | Date |
|---|---|
|
Ditching Social Media
|
Mar 24, 2026 |
|
How To Get Back on Track
|
Mar 14, 2025 |
|
Standing Tall
|
Aug 18, 2023 |
|
What’s a spine Correct
|
Feb 13, 2023 |
|
Change to a positive mindset
|
Jan 16, 2023 |
|
Happy Holidays
|
Dec 28, 2022 |
|
Meal Preparation and Staying on Track
|
Nov 20, 2022 |
|
My Performance of Canon in D Major of Johann Pachelbel
|
Nov 01, 2022 |
|
Recording Music
|
Oct 14, 2022 |
|
Crush Goals
|
Sep 24, 2022 |
|
I can be challenging to find a good teacher
|
Sep 10, 2022 |
|
Get Better Sleep
|
Aug 08, 2022 |
|
Follow Professionals
|
Jul 10, 2022 |
|
Happiness
|
Jul 05, 2022 |
|
Stay cool
|
Jun 30, 2022 |
|
Piano Performance
|
Jun 22, 2022 |
|
Happy Father’s Day
|
Jun 19, 2022 |
|
Performance is Interesting
|
Jun 05, 2022 |
|
Do what’s Right For You
|
Jun 01, 2022 |
|
Still Changing Habits
|
May 21, 2022 |
|
Change Habits
|
Mar 24, 2022 |
|
Are you Reading
|
Mar 01, 2022 |
|
Breathing Exercise
|
Feb 26, 2022 |
|
Finding Inspiration Thru Others
|
Jan 15, 2022 |
|
Peloton Review
|
Jan 15, 2022 |
|
Virtual or In Person Learning
|
Jan 11, 2022 |
|
Creating Boundaries
|
Jan 09, 2022 |
|
A Beautiful Piece
|
Jan 05, 2022 |
|
2022 Here We Come
|
Dec 30, 2021 |
|
How To Torch Calories
|
Dec 22, 2021 |
|
A Vocal Performance
|
Dec 21, 2021 |
|
Get a Good Night sleep
|
Dec 13, 2021 |
|
A Christmas Song
|
Dec 10, 2021 |
|
Precontemplation
|
Dec 03, 2021 |
|
Ruby Slippers
|
Nov 30, 2021 |
|
Grateful Heart
|
Nov 24, 2021 |
|
Getting New Electronics
|
Nov 13, 2021 |
|
Performance on Piano and Electric Piano
|
Nov 05, 2021 |
|
Getting Motivated
|
Sep 30, 2021 |
|
How has your life changed?
|
Sep 28, 2021 |
|
Invest in Yourself
|
Sep 11, 2021 |
|
How to Declutter
|
Aug 27, 2021 |
|
Upgrade Your Life
|
Aug 24, 2021 |
|
Get Back on Saddle
|
Jul 31, 2021 |
|
Who do You Talk To
|
Apr 05, 2021 |
|
God First
|
Mar 31, 2021 |
|
Things That will keep you out of trouble
|
Mar 26, 2021 |
|
Valeria plays JS Bach Minuet 3
|
Mar 03, 2021 |
|
Getting Help
|
Feb 22, 2021 |
|
What Is This About?
|
Feb 21, 2021 |
|
Golden Retrievers are so cute
|
Feb 21, 2021 |
|
Journal
|
Feb 15, 2021 |
|
Be Positive
|
Feb 15, 2021 |
|
Bach is Amazing
|
Feb 11, 2021 |
|
How To Learn to exercise
|
Feb 11, 2021 |
|
What are you going to eat?
|
Feb 08, 2021 |
|
4 pillars of Health
|
Feb 04, 2021 |
|
My view on yoga
|
Jan 28, 2021 |
|
It’s always best to start at the beginning
|
Jan 23, 2021 |
|
Cardio and Weight Loss
|
Jan 19, 2021 |
|
Develop Focus
|
Jan 18, 2021 |
|
Saying Goodbye Is Difficult
|
Jan 13, 2021 |
|
It’s Clean Up Time
|
Jan 09, 2021 |
|
Got movies
|
Jan 06, 2021 |
|
Happy Néw Year 2021
|
Jan 01, 2021 |
|
A Christmas Performance
|
Jan 01, 2021 |
|
Adjusting to New WaYs
|
Dec 10, 2020 |
|
Are you contemplating working
|
Dec 04, 2020 |
|
What’s up with Pilates
|
Nov 29, 2020 |
|
Thanksgiving Bummer
|
Nov 28, 2020 |
|
Holidays 2020
|
Nov 21, 2020 |
|
Dealing with difficult people
|
Nov 18, 2020 |
|
Get Training
|
Nov 16, 2020 |
|
My first jobs
|
Nov 16, 2020 |
|
Who Knows
|
Nov 14, 2020 |
|
Making good choices
|
Nov 14, 2020 |
|
Finally we got some rain
|
Nov 13, 2020 |
|
Practicing Practice
|
Nov 12, 2020 |
|
How to Journal
|
Nov 12, 2020 |
|
Letting go of Toxic Prople
|
Nov 10, 2020 |
|
Positively Positive
|
Nov 09, 2020 |
|
Keep staying positive
|
Nov 07, 2020 |
|
Breaking bad news
|
Nov 07, 2020 |
|
Positive vibes
|
Nov 06, 2020 |
|
Suzuki piano method
|
Nov 06, 2020 |
|
Nervous About Election
|
Nov 02, 2020 |
|
Take Care of your Business
|
Oct 29, 2020 |
|
Is it Time to Lose weight
|
Oct 09, 2020 |
|
Music Can Transform Your Life
|
Oct 07, 2020 |
|
Classical Music Love
|
Oct 04, 2020 |
|
Good Things About Pandemic
|
Sep 30, 2020 |
|
People Can Act like yapping dogs
|
Sep 29, 2020 |
|
What is somatic experiencing?
|
Sep 25, 2020 |
|
Good Grief
|
Sep 24, 2020 |
|
Chores And Motivation
|
Sep 23, 2020 |
|
Take a Break from Phone
|
Sep 22, 2020 |
|
Keep Climbing
|
Sep 20, 2020 |
|
Do you Like being told what to do
|
Sep 20, 2020 |
|
Road Ragers
|
Sep 20, 2020 |
|
A little yoga
|
Sep 19, 2020 |
|
Random thoughts
|
Sep 19, 2020 |
|
Essential oils and clean lungs
|
Sep 18, 2020 |
|
Essential Oils and PTSD
|
Sep 18, 2020 |
|
We’re All on This Cruise Ship
|
Sep 17, 2020 |
|
Breathing at work
|
Sep 16, 2020 |
|
Dealing with Difficult People
|
Sep 15, 2020 |
|
It’s Time To Clean
|
Sep 12, 2020 |
|
Grieving
|
Sep 12, 2020 |
|
Practicing Music
|
Sep 11, 2020 |
|
What’s Best Thing for you
|
Sep 10, 2020 |
|
How Often do we have to breathe,Mom
|
Sep 05, 2020 |
|
Sugar and Rollercoaster
|
Sep 04, 2020 |
|
Take a Breather
|
Sep 04, 2020 |
|
“I’m Bored” what to do
|
Aug 29, 2020 |
|
Got Anger
|
Aug 27, 2020 |
|
Evacuation From Fire
|
Aug 23, 2020 |
|
On the Ego
|
Aug 18, 2020 |
|
Organize and clean
|
Aug 12, 2020 |
|
How To Practice Silence
|
Aug 06, 2020 |
|
Pandemic Coping
|
Jul 19, 2020 |
|
Hunger and a little Bach
|
Jul 11, 2020 |
|
Essential Workers and The Shut Ins
|
Jun 15, 2020 |
|
On Cardio and Peace
|
Jun 05, 2020 |
|
Social Distance is weird
|
May 28, 2020 |
|
Walking Away from Negativity
|
May 12, 2020 |
|
Strong in Body,Mind and Spirit
|
May 07, 2020 |
|
Be a Strong in Body Mind and Spirit
|
Apr 20, 2020 |
|
Pandemic Pandemonium
|
Apr 17, 2020 |
|
Valeria Star Enlightenyourlives blogger discusses life.
|
Apr 14, 2020 |
|
How to Ramble about Isolation, music, dance and Amy
|
Mar 22, 2020 |
|
What Men Can Learn From Dogs
|
Mar 16, 2020 |
|
Stay strong
|
Mar 13, 2020 |
|
The Courage to Grow
|
Mar 05, 2020 |