The Suga

By Tika Sumpter, Thai Randolph

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Category: Parenting

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Subscribers: 92
Reviews: 0
Episodes: 82


Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

Episode Date
Prioritizing Life With Adrienne Banfield Norris
Aug 01, 2022
Boundaries Are A Beautiful Thing With Nedra Glover Tawwab
Jul 25, 2022
Embracing Change with Yolonda Ross
Jul 18, 2022
The No Stress Zone with Katrina McGhee
Jul 11, 2022
Loving The Skin You're In With Dr. Michelle Henry
Jun 27, 2022
Divine Living with Sheryl Lee Ralph
Jun 20, 2022
Continuing The Legacy With Eden Bridgeman Sklenar
May 16, 2022
Getting Real About Reality With Rachel Lindsay
May 09, 2022
Being Your Own Advocate with René Brooks
May 02, 2022
Rebellious Living with Angel Gregorio
Apr 25, 2022
The Diverse Beauty of Life and Motherhood with Dr. Lisa Williams
Apr 18, 2022
Embracing Motherhood After 50 With Richelle Carey
Apr 11, 2022
Taking Charge of Your Destiny with Lenise Williams
Apr 04, 2022
Easing Into Motherhood with Kelly McCreary
Feb 07, 2022
A Mental Health Check-in with Dr. Chanté DeLoach
Jan 31, 2022
The Reality of Working Moms with Christine Michel Carter
Jan 24, 2022
Our Favorite Words of Wisdom from The Suga
Jan 17, 2022
Preserving Your Peace with Shelah Marie
Jan 10, 2022
Legislating a Brighter Future with Rep. Cori Bush
Jan 03, 2022
Protecting Our Crowns with Sharie Wilson & Tonya Thompson of DreamGirls Hair
Dec 27, 2021
Living By Your Own Rules with Tamron Hall
Dec 20, 2021
Living Authentically with Tasha Smith
Dec 13, 2021
Indulging in the Sweetness of Love with Karen Pittman
Dec 06, 2021
Honoring Your Heart's Desire with Mara Brock Akil
Nov 29, 2021
A Mommy Mantra for Soothing the Soul
Nov 22, 2021
Finding Your Flow with Cassie Ventura Fine
Nov 15, 2021
A Mommy Mantra to Help You Step Forward Into the Unknown
Nov 08, 2021
A Mommy Mantra to Help You Take a Breath and Refocus
Nov 01, 2021
Working Out Your Spiritual Purpose with Angela Manuel Davis
Jul 26, 2021
Learning How To Be Positively Plant-based with Jessica Hylton
Jul 19, 2021
Protecting Your Magic with Dr. Joy Harden Bradford.
Jul 12, 2021
Going Through Hell with Star of ‘Lucifer’ Lesley Ann Brandt
Jul 05, 2021
Accepting The Dark Sides of Myself with Lorraine Toussaint
Jun 28, 2021
From Touchdowns To Fatherhood with Spice Adams
Jun 21, 2021
Run Your World with Leigh Davenport
Jun 14, 2021
Somebody's Daughter with Ashley C. Ford
Jun 07, 2021
Addressing The Cancers in Our Lives with Warrior Bershan Shaw
May 31, 2021
Passion Over Fear With Lynn Whitfield
May 24, 2021
Reclaiming Your Womanhood With Shanicia Boswell
May 17, 2021
Nurturing The “Whole Mom” with Melanie Fiona
May 10, 2021
All About Healing with Alex Elle
Apr 05, 2021
Getting Good with Money with Tiffany the Budgetnista Aliche
Mar 29, 2021
Mantras that Guide Us with Cleo Wade
Mar 22, 2021
Family Planning Options with Reverend Stacey
Mar 15, 2021
Experiencing Pleasure, Joy and Ease with Ev'Yan Whitney
Mar 08, 2021
Reimagining Justice with Brittany K. Barnett
Mar 01, 2021
From Threenager to Teenager with Tichina Arnold
Feb 22, 2021
Finding Your Front Row With Garcelle Beauvais
Feb 15, 2021
Centering Black Women and Our Stories with Alicia D. Williams
Feb 08, 2021
Working Through Mommy Guilt with Kyla Pratt
Feb 01, 2021
We Do Us On Our Terms with Dani McClain
Jan 25, 2021
Go About Your Business with Tabitha Brown
Jan 18, 2021
Words of Affirmation from Tika and Thai
Jan 11, 2021
Taking Care of Our Mental Wellness with Nina Westbrook
Oct 26, 2020
Thriving Not Surviving with Tina Lifford
Oct 19, 2020
Guilt Free Living with Kandi Burruss
Oct 12, 2020
Defining Black Motherhood with Vanessa Simmons
Oct 05, 2020
Turning Fear into Faith with Kendra Bracken-Ferguson
Sep 28, 2020
Facing Fertility Concerns with Desireé McCarthy-Keith, M.D.
Sep 21, 2020
How to Have The Talk with Your Kids with Dr. Tracie Gilbert
Sep 14, 2020
Reclaiming the Orgasm with Shan Boodram
Sep 07, 2020
Creating Your Personal Style with June Ambrose
Aug 31, 2020
It Takes a Village with Latham Thomas
Aug 24, 2020
Love Yourself More with Marlo Hampton
Aug 17, 2020
Spiritual Glow Up with Sarah Jakes Roberts
Aug 10, 2020
We Deserve All Of It! Period.
Aug 03, 2020
The Suga Mini: Blending Families with LeToya Luckett-Walker
Jul 27, 2020
The Suga Mini: Family Planning with Bresha Webb
Jul 20, 2020
Owning Your Voice with Kelly Rowland
Jun 15, 2020
With Love & Solidarity From Tika and Thai
Jun 08, 2020
Starting Where You Are with Massy Arias
Jun 01, 2020
Mama's Mental Health with Dr. Imani
May 24, 2020
Spiritual Grounding with Erica Campbell
May 18, 2020
Living Well with Tia Mowry
May 11, 2020
Sharing the Suga with Our Own Moms
May 04, 2020
According To “Plan” with Christina Elmore Duke
Apr 27, 2020
Celebrating Black Love with Codie Elaine Oliver
Apr 20, 2020
Creating a Vibe in Your Home with Justina Blakeney
Apr 13, 2020
Preventing Mommy Burnout w/ Devi Brown
Apr 06, 2020
Our Temporary Normal
Mar 30, 2020
A Love Letter to All The Mamas with Jazmyn Simon
Mar 23, 2020
Introducing The Suga with Tika Sumpter and Thai Randolph
Mar 10, 2020