The Suga
By Tika Sumpter, Thai Randolph
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Image by Tika Sumpter, Thai Randolph
Category: Parenting
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Subscribers: 91
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Episodes: 83
Description
Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.
| Episode | Date |
|---|---|
|
Introducing: Legacy Talk with Lena Waithe
|
Nov 12, 2024 |
|
Prioritizing Life With Adrienne Banfield Norris
|
Aug 01, 2022 |
|
Boundaries Are A Beautiful Thing With Nedra Glover Tawwab
|
Jul 25, 2022 |
|
Embracing Change with Yolonda Ross
|
Jul 18, 2022 |
|
The No Stress Zone with Katrina McGhee
|
Jul 11, 2022 |
|
Loving The Skin You're In With Dr. Michelle Henry
|
Jun 27, 2022 |
|
Divine Living with Sheryl Lee Ralph
|
Jun 20, 2022 |
|
Continuing The Legacy With Eden Bridgeman Sklenar
|
May 16, 2022 |
|
Getting Real About Reality With Rachel Lindsay
|
May 09, 2022 |
|
Being Your Own Advocate with René Brooks
|
May 02, 2022 |
|
Rebellious Living with Angel Gregorio
|
Apr 25, 2022 |
|
The Diverse Beauty of Life and Motherhood with Dr. Lisa Williams
|
Apr 18, 2022 |
|
Embracing Motherhood After 50 With Richelle Carey
|
Apr 11, 2022 |
|
Taking Charge of Your Destiny with Lenise Williams
|
Apr 04, 2022 |
|
Easing Into Motherhood with Kelly McCreary
|
Feb 07, 2022 |
|
A Mental Health Check-in with Dr. Chanté DeLoach
|
Jan 31, 2022 |
|
The Reality of Working Moms with Christine Michel Carter
|
Jan 24, 2022 |
|
Our Favorite Words of Wisdom from The Suga
|
Jan 17, 2022 |
|
Preserving Your Peace with Shelah Marie
|
Jan 10, 2022 |
|
Legislating a Brighter Future with Rep. Cori Bush
|
Jan 03, 2022 |
|
Protecting Our Crowns with Sharie Wilson & Tonya Thompson of DreamGirls Hair
|
Dec 27, 2021 |
|
Living By Your Own Rules with Tamron Hall
|
Dec 20, 2021 |
|
Living Authentically with Tasha Smith
|
Dec 13, 2021 |
|
Indulging in the Sweetness of Love with Karen Pittman
|
Dec 06, 2021 |
|
Honoring Your Heart's Desire with Mara Brock Akil
|
Nov 29, 2021 |
|
A Mommy Mantra for Soothing the Soul
|
Nov 22, 2021 |
|
Finding Your Flow with Cassie Ventura Fine
|
Nov 15, 2021 |
|
A Mommy Mantra to Help You Step Forward Into the Unknown
|
Nov 08, 2021 |
|
A Mommy Mantra to Help You Take a Breath and Refocus
|
Nov 01, 2021 |
|
Working Out Your Spiritual Purpose with Angela Manuel Davis
|
Jul 26, 2021 |
|
Learning How To Be Positively Plant-based with Jessica Hylton
|
Jul 19, 2021 |
|
Protecting Your Magic with Dr. Joy Harden Bradford.
|
Jul 12, 2021 |
|
Going Through Hell with Star of ‘Lucifer’ Lesley Ann Brandt
|
Jul 05, 2021 |
|
Accepting The Dark Sides of Myself with Lorraine Toussaint
|
Jun 28, 2021 |
|
From Touchdowns To Fatherhood with Spice Adams
|
Jun 21, 2021 |
|
Run Your World with Leigh Davenport
|
Jun 14, 2021 |
|
Somebody's Daughter with Ashley C. Ford
|
Jun 07, 2021 |
|
Addressing The Cancers in Our Lives with Warrior Bershan Shaw
|
May 31, 2021 |
|
Passion Over Fear With Lynn Whitfield
|
May 24, 2021 |
|
Reclaiming Your Womanhood With Shanicia Boswell
|
May 17, 2021 |
|
Nurturing The “Whole Mom” with Melanie Fiona
|
May 10, 2021 |
|
All About Healing with Alex Elle
|
Apr 05, 2021 |
|
Getting Good with Money with Tiffany the Budgetnista Aliche
|
Mar 29, 2021 |
|
Mantras that Guide Us with Cleo Wade
|
Mar 22, 2021 |
|
Family Planning Options with Reverend Stacey
|
Mar 15, 2021 |
|
Experiencing Pleasure, Joy and Ease with Ev'Yan Whitney
|
Mar 08, 2021 |
|
Reimagining Justice with Brittany K. Barnett
|
Mar 01, 2021 |
|
From Threenager to Teenager with Tichina Arnold
|
Feb 22, 2021 |
|
Finding Your Front Row With Garcelle Beauvais
|
Feb 15, 2021 |
|
Centering Black Women and Our Stories with Alicia D. Williams
|
Feb 08, 2021 |
|
Working Through Mommy Guilt with Kyla Pratt
|
Feb 01, 2021 |
|
We Do Us On Our Terms with Dani McClain
|
Jan 25, 2021 |
|
Go About Your Business with Tabitha Brown
|
Jan 18, 2021 |
|
Words of Affirmation from Tika and Thai
|
Jan 11, 2021 |
|
Taking Care of Our Mental Wellness with Nina Westbrook
|
Oct 26, 2020 |
|
Thriving Not Surviving with Tina Lifford
|
Oct 19, 2020 |
|
Guilt Free Living with Kandi Burruss
|
Oct 12, 2020 |
|
Defining Black Motherhood with Vanessa Simmons
|
Oct 05, 2020 |
|
Turning Fear into Faith with Kendra Bracken-Ferguson
|
Sep 28, 2020 |
|
Facing Fertility Concerns with Desireé McCarthy-Keith, M.D.
|
Sep 21, 2020 |
|
How to Have The Talk with Your Kids with Dr. Tracie Gilbert
|
Sep 14, 2020 |
|
Reclaiming the Orgasm with Shan Boodram
|
Sep 07, 2020 |
|
Creating Your Personal Style with June Ambrose
|
Aug 31, 2020 |
|
It Takes a Village with Latham Thomas
|
Aug 24, 2020 |
|
Love Yourself More with Marlo Hampton
|
Aug 17, 2020 |
|
Spiritual Glow Up with Sarah Jakes Roberts
|
Aug 10, 2020 |
|
We Deserve All Of It! Period.
|
Aug 03, 2020 |
|
The Suga Mini: Blending Families with LeToya Luckett-Walker
|
Jul 27, 2020 |
|
The Suga Mini: Family Planning with Bresha Webb
|
Jul 20, 2020 |
|
Owning Your Voice with Kelly Rowland
|
Jun 15, 2020 |
|
With Love & Solidarity From Tika and Thai
|
Jun 08, 2020 |
|
Starting Where You Are with Massy Arias
|
Jun 01, 2020 |
|
Mama's Mental Health with Dr. Imani
|
May 24, 2020 |
|
Spiritual Grounding with Erica Campbell
|
May 18, 2020 |
|
Living Well with Tia Mowry
|
May 11, 2020 |
|
Sharing the Suga with Our Own Moms
|
May 04, 2020 |
|
According To “Plan” with Christina Elmore Duke
|
Apr 27, 2020 |
|
Celebrating Black Love with Codie Elaine Oliver
|
Apr 20, 2020 |
|
Creating a Vibe in Your Home with Justina Blakeney
|
Apr 13, 2020 |
|
Preventing Mommy Burnout w/ Devi Brown
|
Apr 06, 2020 |
|
Our Temporary Normal
|
Mar 30, 2020 |
|
A Love Letter to All The Mamas with Jazmyn Simon
|
Mar 23, 2020 |
|
Introducing The Suga with Tika Sumpter and Thai Randolph
|
Mar 10, 2020 |