Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Episode | Date |
---|---|
368: How politics can impact your health, 3 foods to eat more of + Q and A
|
Apr 23, 2024 |
367: The Carnivore Diet - An Honest Review
|
Mar 26, 2024 |
366: Alcohol and Body Composition, Cancer Risk, Disease Risk + More
|
Mar 19, 2024 |
365: Best Supplements, Ramadan, Eating to Recover + More (Q and A)
|
Mar 12, 2024 |
364: How to Lose 50+ Pounds
|
Mar 06, 2024 |
363: Unlock More Gains! Progressive Overload 101
|
Feb 27, 2024 |
362: How to Travel and Not Lose Gains
|
Feb 22, 2024 |
361: 20 Habits That Make Fat-Loss Impossible
|
Feb 15, 2024 |
360: Alcohol and Long-Term Health
|
Feb 13, 2024 |
359 - Q and A: Fitness, Nutrition, and Fat-Loss
|
Feb 06, 2024 |
358: The Latest in Fitness/Health Tech in 2024
|
Feb 01, 2024 |
357: Dr. Mike Israetel
|
Jan 25, 2024 |
356: Alan Aragon
|
Jan 23, 2024 |
355: How to Lose Fat in 2024 (10 Tips)
|
Jan 18, 2024 |
354: My Top 7 Glute Exercises
|
Jan 16, 2024 |
353: Rapid Fire Fitness + Nutrition Q and A
|
Jan 11, 2024 |
352: How I'm Training, Eating, and Supplementing, for PERFORMANCE in 2024
|
Jan 09, 2024 |
351: 8 Things I Would Do as Public Health Minister
|
Jan 04, 2024 |
350: 7 Life Lessons from 2023
|
Jan 02, 2024 |
349: My top 24 supplements for 2024
|
Dec 28, 2023 |
348: Crush 2024 with these 14 training, health, and productivity tips!
|
Dec 26, 2023 |
347: How to Encourage Loved Ones to Workout
|
Dec 21, 2023 |
346: 11 Tips to Make 2024 your Healthiest Year Ever
|
Dec 19, 2023 |
345: 15 Fitness Habits to DROP in 2023
|
Dec 14, 2023 |
344; My Favorite Holiday Fitness Tips for a Healthier, Happier 2023 + 2024
|
Dec 12, 2023 |
343: Monster Q and A (fitness, nutrition, supplements, training)
|
Dec 07, 2023 |
342: Pro Tips for Improved Sleep and Performance (Habits, Supplements + More)
|
Dec 05, 2023 |
341: Olympic Lifts, TRX, Alcohol Vs. Sugar + MORE!
|
Nov 28, 2023 |
340: Ozempic 2.0, Rapid Fat-Loss, Gym Anxiety, Top 5 Glute Exercises + More:
|
Nov 24, 2023 |
339: Alcohol and Fitness with Jordan Lips
|
Nov 21, 2023 |
338: Female Hormones, PCOS, Birth Control + Training with Lyle McDonald
|
Nov 16, 2023 |
337: Back Pain, Back Pain Management + More with Dr. Stu McGill
|
Nov 14, 2023 |
336 - BIG Q & A (training, nutrition, sleep, supplements)
|
Nov 09, 2023 |
335 - Ultimate Guide to Getting Lean:
|
Nov 07, 2023 |
334: PCOS, Training when sick, Intra-Workout Supps, stomach fat + more!
|
Nov 02, 2023 |
333: 75 Hard, Sweet Cravings, High Frequency Training + More!
|
Oct 31, 2023 |
332: Reverse Dieting is a SCAM - w. Eric Trexler PhD
|
Oct 26, 2023 |
331: The 7 Pillars of Health w. Dr. Kyle Gillett
|
Oct 24, 2023 |
330: Recovery, Joint Health, Light Weight Training, Fat-Loss Macros + More!
|
Oct 19, 2023 |
329: How much cardio is TOO much, mobility vs. flexibility + MORE!
|
Oct 17, 2023 |
328: Fitness for 50+ Mobility Routines, Finding Peace with Weight Gain + More!
|
Oct 12, 2023 |
327: 10 Hacks for Amazing Sleep!
|
Oct 10, 2023 |
326: 9 Tips for Major Glute Growth (3 key exercises + Tips!)
|
Oct 05, 2023 |
325: How Long to Cut? How Long to Bulk?
|
Oct 03, 2023 |
324: Building a Perfect Workout (How to Design a Session)
|
Sep 28, 2023 |
323: Supplements to Take and Avoid in 2023 (berberine, turkesterone + more!)
|
Sep 26, 2023 |
322: Beginner lifting programs, blood work + more!
|
Sep 21, 2023 |
321: Social Media and Content Creation with Enrico Incarnati
|
Sep 19, 2023 |
320: 11 Fitness Ideas that Need to *DIE* In 2023
|
Sep 14, 2023 |
319: These Are the 10 Foods Making *Most People* Fat
|
Sep 12, 2023 |
318: 8 Pro-Tips for Getting in Shape
|
Sep 07, 2023 |
317: Bucking Fitness Trends and Driving Results with Mike Doehla
|
Aug 31, 2023 |
316: Training Celebrities, Building a Fitness Business + more with Gunnar Peterson
|
Aug 29, 2023 |
315: The 10 Easiest Ways to Get in GREAT Shape
|
Aug 24, 2023 |
314: The 13 Best Exercises for a STRONG Posterior Chain
|
Aug 22, 2023 |
313: He Lost 100+ Pounds in a Year (Here's How W. Dave Danna)
|
Aug 17, 2023 |
312: 312: the 13 food choices keeping you fat, sick, and unhealthy
|
Aug 15, 2023 |
311: Creatine Masterclass II (with Dr. Darren Candow)
|
Aug 10, 2023 |
310: Reverse Dieting is Fake, How to Make Good Content + More (Interview)
|
Aug 08, 2023 |
309: barefoot training, fasting, PCOS, CSCS + more!
|
Aug 03, 2023 |
308: Barefoot Training, Apple Cider Vinegar, Plyos + More!
|
Aug 01, 2023 |
307: Breakfast, Steam Room, Plateaus, Should You Eat Organic + More!
|
Jul 27, 2023 |
306: How to find PEACE with rest, turkesterone, dietary fat + MORE!
|
Jul 25, 2023 |
305: Calf Training, How I Eat in a Week, How Many Exercises to Do + MORE!
|
Jul 20, 2023 |
304: What People Get Wrong about Fitness (Interview)
|
Jul 18, 2023 |
303: 8 Fitness + Productivity “Hacks” That Don’t Suck:
|
Jul 13, 2023 |
302: Massage Guns, Supersets, Shoulder Pain, Benefits of Pre Workout
|
Jul 06, 2023 |
301: How to Get “JACKED”, Stubborn Weight Gain, Losing Gains on Vacation + MORE!
|
Jul 03, 2023 |
300: 1x/week training, lean protein sources, recomping, consistency + MORE!
|
Jun 29, 2023 |
299: Zone II Cardio, Weighted Vests, Vegan Protein + More!
|
Jun 27, 2023 |
298 - Q and A: Skinny Fat, Semaglutide, Blood Work + More!
|
Jun 22, 2023 |
297 - Q and A: Yoga, Pilates, How Long Should Results Take, Liver Pills + More!
|
Jun 20, 2023 |
296: Seven Summer TIps for Easy Fat-Loss + Saving Money
|
Jun 13, 2023 |
295: How to Eat and Train for Gains with Dr. Joey Munoz
|
Jun 08, 2023 |
294: Can you Trust Supplements? Can alcohol be healthy? Stress and Body Comp + More!
|
Jun 06, 2023 |
293: How to get leaned and toned, 3 sets VS. 4 sets, how to be a great trainer + more!
|
Jun 01, 2023 |
292: You Can't Screw This Up, How to Get Fit - With Adam Bornstein
|
May 30, 2023 |
291: How to Workout With ZERO Motivation
|
May 25, 2023 |
290: The *worst* Fitness Myths Keeping You Fat
|
May 23, 2023 |
289: How to Build a Strong, Muscular, Back
|
May 18, 2023 |
288: How to *ACTUALLY* Recover in 2023 (Sleep and Recovery Summit)
|
May 16, 2023 |
287: Training Toolbox (10 tips for better training)
|
May 11, 2023 |
286 - Q and A: Training While Pregnant, Breastfeeding, Supplements for Women, Fat-Loss + More
|
May 09, 2023 |
285 - Q&A: Intra Workout Cannabis? Energy Drinks, German Volume Training + More!
|
May 04, 2023 |
284 - Q&A: Advice for New/Aspiring Trainers, Intermittent Fasting, Should You Make Time to Stretch? + More
|
May 02, 2023 |
283 - Alan Aragon: What Causes Obesity, Seed Oils, and Nutritional Polarization
|
Apr 27, 2023 |
282: The Best Way to Lose Fat + Is Reverse Dieting B.S? With Jimmy and Aram
|
Apr 25, 2023 |
281: 9 Evidenced Based Reasons to use the Sauna
|
Apr 20, 2023 |
280: 9 Fitness Myths Keeping you Fat, Immobile and Weak.
|
Apr 18, 2023 |
279: How to Lose Fat WITHOUT Tracking (Do These 11 THINGS)
|
Apr 13, 2023 |
278: How to Do Cardio AND Keep ALL Your Gains with Bryan Boorstein
|
Apr 11, 2023 |
277: 9 common imbalances and sources of pain + to fix them
|
Apr 06, 2023 |
276: 8 tactics for growing stubborn muscle groups + my cold water immersion protocol
|
Apr 04, 2023 |
275: 9 Habits Killing Your Fat-Loss
|
Mar 30, 2023 |
274: Why I cut caffeine, autoimmune issues + 7 Expert Fat-Loss Tips
|
Mar 28, 2023 |
273: 6x/week training?! Collagen and Omega 3 for Joint Health + MORE!
|
Mar 27, 2023 |
272: Best exercises for seniors, box jumps, how to crush your soreness + more
|
Mar 23, 2023 |
271: Weight Loss Medications + Obestiy
|
Mar 21, 2023 |
270: The Top 5 Fitness Scams of 2023...
|
Mar 16, 2023 |
269: Should you train on your period? best carbs for fat-loss + more
|
Mar 14, 2023 |
268: 10 Training Tips for More Fun AND Effective Workouts
|
Mar 09, 2023 |
267 - Q & A: My daily supplements, cold plunging and muscle growth, how to stick with it + more
|
Mar 07, 2023 |
266 - Q & A: Cortisol, waist trainers, is coaching worth it, best 3 day workout routine + more!
|
Mar 02, 2023 |
Cannabis and Your Fitness
|
Feb 28, 2023 |
265 - Q & A: Q and A: The *perfect* 4x/week routine, carb cycling, fat-loss for petite women, how to train around back pain, going from a bulk to a cut + more!
|
Feb 23, 2023 |
How to *REALLY* Grow Muscle with Dr. Mike Israetel
|
Feb 21, 2023 |
264 - Q + A: should you take pre-workout, sodium, cardio for fat-loss, advice for gym newbies, bodybuilding on a budget + more!
|
Feb 17, 2023 |
263: Staying in Shape While Traveling
|
Feb 14, 2023 |
Diet Mistakes to Stop Making in 2023
|
Feb 10, 2023 |
262: The Best of 8 Unique Fitness Disciplines
|
Feb 07, 2023 |
261: Obesity Drugs for Kids, Growing Glutes, Cryotherapy, Breathwork, Logan Pauls Energy Drinks + More!
|
Feb 02, 2023 |
260 - Q&A: Magnesium and why you should take it, deload tips, how I track macros and more
|
Jan 30, 2023 |
259 - Q and A: cannabis, EAA’s, protein intake when fasting, tips for great digestion + more!
|
Jan 27, 2023 |
258: 14 Things I *WISH* I Knew When I Started My Fitness Journey (tips, tricks, hacks, habits + more!)
|
Jan 25, 2023 |
257: Creatine. What, why, how. What YOU *need* to Know.
|
Jan 23, 2023 |
256 - Women's Physiology Deep Dive: PMS, Birth Control, Menopause, Etc.
|
Jan 18, 2023 |
255-Q & A: Best glute exercises, fasted cardio, fat intake and the female cycle, overtraining + more!
|
Jan 16, 2023 |
254 Q & A: How long between rest days, "natty or not", fat loss with ONLY weights?
|
Jan 11, 2023 |
253: 23 Fitness Tips and 23 Nutrition Tips to Make 2023 YOUR Year!
|
Jan 09, 2023 |
252 - Louisa Nicola: Optimizing Brain Performance
|
Jan 04, 2023 |
251: 15 Habits to Make 2023 Your Happiest and Healthiest year ever
|
Jan 02, 2023 |
250 - Dr. Dean Sherzai: Brain Health Masterclass
|
Dec 26, 2022 |
249: Stephen Keane - Creating Good Fitness Content
|
Dec 22, 2022 |
248 - Q+A: Best Back Exercises, Eating Clean on a Budget, Alcohol + More!
|
Dec 19, 2022 |
247: Alcohol, Health and Fitness. The Truth.
|
Dec 15, 2022 |
246: Menopause, Health, Fat-Gain + More!
|
Dec 13, 2022 |
245: A Song of Fire and Ice, Using Temperature to Enhance Health + Cognition
|
Dec 08, 2022 |
244: Why Fat Loss is Hard
|
Dec 06, 2022 |
243: 8 Weird Things I Do for Health, Longevity and Beauty
|
Dec 01, 2022 |
242: 25+ Axioms for Health, Fitness and Performance!
|
Nov 28, 2022 |
241: 10 tips to get in shape and 8 tips to stay in shape
|
Nov 25, 2022 |
240: Machines That Are *BETTER* Than Free Weights
|
Nov 23, 2022 |
239: These 7 Exercise Mistakes are *Killing* Your GAINS
|
Nov 21, 2022 |
238: "I Can't Believe I Used to Do This" With Jordan Lips
|
Nov 18, 2022 |
237 - Q and A: Training Intensity, Metabolic Rates, Neat + MORE!
|
Nov 16, 2022 |
236: The 10 Exercises You *NEED* In Your Program
|
Nov 14, 2022 |
235: 9 Tips to Lose Fat WITHOUT Counting Calories
|
Nov 09, 2022 |
234: Don't Make These 8 HOLIDAY Fitness Mistakes
|
Nov 07, 2022 |
233 - Dr. Kyle Gillett: The 7 Pillars of Health, Happiness and Longevity.
|
Oct 31, 2022 |
232: 7 Fitness Myths That Need To DIE!
|
Oct 27, 2022 |
231: The Truth Behind Success in The Fitness Industry (My Story)
|
Oct 25, 2022 |
230: The *ULTIMATE* Supplement Tier List! What is/isn't worth your MONEY!
|
Oct 20, 2022 |
229: Should you try crossfit, best CEU's + more!
|
Oct 17, 2022 |
228: Reverse Dieting Does Not Work (Or Does It?) With Dr. Eric Trexler
|
Oct 10, 2022 |
227: Best Routine to Build Muscle + Processed Food + Fat Loss
|
Oct 05, 2022 |
226: Planet Fitness, Training Older Adults, Overtraining + More!
|
Oct 03, 2022 |
225: Sauna, Ice Baths, Cold Showers + Red Light with Dr. Mike T Nelson
|
Sep 29, 2022 |
224: Sleep for Performance and Composition with Dr. Amy Bender
|
Sep 27, 2022 |
223: How to LOSE FAT without Starving! With Brandon DaCruz
|
Sep 22, 2022 |
222: The Mental and Emotional Side of Fat-Loss
|
Sep 19, 2022 |
221: Obesity is a Choice... or is it? With Dr. Spencer Nadolsky
|
Sep 14, 2022 |
220: 6 Pro-Tips for *RAPID* Physique Change
|
Sep 14, 2022 |
219: Eating For Health + Performance with Dr. Adrian Chavez
|
Sep 12, 2022 |
218: Eating at Night + Exercises that are a Waste of Time
|
Sep 06, 2022 |
217: 7 Rules for a HEALTHY Life
|
Sep 01, 2022 |
216: DO this, NOT that: Fitness, Nutrition, Lifestyle Edition
|
Aug 29, 2022 |
215: 10 Fitness Challenges we ALL Face (and how to overcome them)
|
Aug 25, 2022 |
214: From Menstruation to Menopause, how Hormones impact Training/Recovery
|
Aug 23, 2022 |
213: 6 Things You Can Do to Move/Feel Amazing (Mobility, Stability, Athleticism)
|
Aug 18, 2022 |
212: The TOP 5 Cuisines for GAINS! Refeeds, soreness + MORE!
|
Aug 16, 2022 |
211: How Many Sets Should YOU Do? Recomping, When to Take a Rest Day?
|
Aug 11, 2022 |
210: Recovery Routines, Fat-Loss Workouts + Organ Supplements + MORE
|
Aug 09, 2022 |
209: STOP making these *TEN* Training Mistakes
|
Aug 03, 2022 |
208 - 20 Foods for HEALTH and GAINS!
|
Jul 29, 2022 |
207: Sponsorships, Fasted Cardio, Protein Snacks + More (Q and A)
|
Jul 27, 2022 |
How your Cycle and Birth Control effect Gains/Fat-Loss with Lyle Mcdonald
|
Jul 25, 2022 |
How Much PROTEIN should you EAT (and when) with Danny Lennon
|
Jul 22, 2022 |
206: 8 Training Intensifiers for Rapid Progress (Try These!)
|
Jul 20, 2022 |
9 Training Mistakes Holding Female Lifters Back
|
Jul 18, 2022 |
ENCORE: Nutrition, Veganism and Obesity with Eric Helms Ph.D
|
Jul 15, 2022 |
PCOS, Female Physiology + Training Tips for Women with Lyle Mcdonald (Encore)
|
Jul 13, 2022 |
Metabolism Masterclass: "Metabolic Damage", "Neat + More" with Eric Trexler Ph.D
|
Jul 11, 2022 |
205: Testosterone, Cholesterol, and Blood Pressure (What YOU Need to Know for your HEALTH) W. Alex Jabourian MD
|
Jul 07, 2022 |
204: 7 Things Bodybuilders get RIGHT about fat-loss and muscle growth
|
Jul 05, 2022 |
203: Crossfit is...AWESOME? (7 things crossfit gets right!)
|
Jun 29, 2022 |
202 - How to Break a Fitness Plateau (6 TIPS)
|
Jun 27, 2022 |
201: My favorite exercises, BBL's + MORE!
|
Jun 22, 2022 |
200 - Q & A: Deficit "TIPS", How hard to train + MORE!
|
Jun 16, 2022 |
199: 10 Tips to be Lean for Life
|
Jun 14, 2022 |
198 - Q and A: Best Macro Split, BCAA's, reverse diets
|
Jun 08, 2022 |
197: My Top 10 Glute Exercises for Strength + Size
|
Jun 06, 2022 |
196: Bolstering Your Financial Health (with Josh Smith of The Market Hustle)
|
May 27, 2022 |
195: Cultivating "Essential" Strength (Special Release)
|
May 23, 2022 |
194: My 8 Most Embarassing Fitness Mistakes
|
May 18, 2022 |
193: Q and A, Creatine For Kids, Bosu Balls + More
|
May 16, 2022 |
192: 5 Fitness Lies to Stop Telling Yourself
|
May 11, 2022 |
191: Women's Weight Loss, "Cankles", How to Gain Strength (Q and A)
|
May 09, 2022 |
190: Losing Body Fat (+ Building Muscle) When Busy
|
May 04, 2022 |
189: Katie Sonier - Lifting for Life
|
May 02, 2022 |
188: Q and A: Crossfit, Powerlifting for Aesthetics + MORE!
|
Apr 27, 2022 |
187: FIVE Fat-Loss Mistakes EVERYONE MAKES
|
Apr 25, 2022 |
186 - Dr. Mike Israetel: How to Reliably Grow Muscle + More!
|
Apr 20, 2022 |
185: Summer Shredding 2022 (How I'm Getting Lean)
|
Apr 18, 2022 |
184: Becoming a Great Coach W. Jacob Schepis
|
Apr 13, 2022 |
183 - Q&A: Designer Creatine, TRT, Advice for New Trainers + More
|
Apr 11, 2022 |
182: Grocery Shopping for Gains + The 8 Foods I Eat Daily.
|
Apr 07, 2022 |
181: 10 Tips for GREAT Home Workouts (Gym Too)
|
Apr 04, 2022 |
180: The 20 Best Moves for Legs and Glutes + APP TRAINING LAUNCH
|
Mar 31, 2022 |
179: FIVE Exercise Programming Commandments
|
Mar 29, 2022 |
178 - Dr. Darren Candow: Creatine Masterclass *The Ultimate Creatine Pod*
|
Mar 28, 2022 |
177 - 8 Forgotten Exercises + 8 Trendy Ones (Try These)
|
Mar 25, 2022 |
176: SIX Framework Hacks That Make Weight Loss Easier
|
Mar 23, 2022 |
175: Build YOUR OWN Program (How-To, Sets, Reps, Splits + MORE)
|
Mar 21, 2022 |
174 - Mike Matthews, Legion CEO: Supplement Shopping 101
|
Mar 16, 2022 |
173: The Ten Biggest Mistakes Women Make When Training
|
Mar 14, 2022 |
172: *NINE* Signs You Are OVERTRAINING (+ NINE solutions)
|
Mar 09, 2022 |
171: Q & A - Should You Get Lean Before Bulking, Pet-Peeves + MORE!
|
Mar 07, 2022 |
170: SIX Things *Sabotaging* Your Weight Loss (Fix These)
|
Mar 02, 2022 |
169: Answering the TEN Most Commonly Asked Fitness Questions
|
Feb 28, 2022 |
168: The *Fastest* & Most Dangerous Way to Lose Weight (DON'T Do This)
|
Feb 25, 2022 |
167: Build World Class Glutes with these *SIX* Movements (Hypertrophy & Performance)
|
Feb 21, 2022 |
166 - Q & A: Omega 3, Deficit size, Creatine on a cut?
|
Feb 18, 2022 |
165 - Robb Wolf: Electrolytes, Sodium, Sick Pumps and Performance Enhancement
|
Feb 17, 2022 |
164: *New Programs*, How Long Should You Cut + Myths & Q and A
|
Feb 15, 2022 |
163: How Bad are The Governments Fitness Guidelines + My Current Training
|
Feb 10, 2022 |
162: The Alcohol Dilemma, How Does Booze Impact Fitness (Performance, Fat-Loss, etc) with Jordan Lips
|
Feb 07, 2022 |
161: Ten Training Commandments For Gains and Pain Free Lifting!
|
Feb 04, 2022 |
160: 10 Diet Mistakes to Stop Making in 2022
|
Feb 02, 2022 |
159: Q&A - Hunger, Elbow Pain, Beginner Routines + More!
|
Jan 31, 2022 |
158 - Training Around Your Cycle & Female Physiology Considerations with Jessica Raymond NP.
|
Jan 28, 2022 |
157: 7 Lifetime Fitness Habits to be Fit Forever (Great for Beginners!)
|
Jan 26, 2022 |
156: 10 Overrated Exercises (& 10 Better Options) DO THESE!
|
Jan 24, 2022 |
155: Q and A - Creatine Loading, Probiotics, Training Splits + More
|
Jan 19, 2022 |
154 - Dr. Kyle Gillett: Hormones, Birth Control, PCOS, Menopause + More
|
Jan 17, 2022 |
153: 6 Easy Tips to Lose Fat & Live Healthier in 2022 (Implement TODAY)
|
Jan 12, 2022 |
152 - Juli Bauer Roth (PaleOMG): Fitness, mindset, and training while pregnant
|
Jan 10, 2022 |
151: Q+A 10 Training Philosophies Holding YOU Back
|
Jan 05, 2022 |
150 Training Split Master Class (How To Train OPTIMALLY) Regardless Of Your Schedule:
|
Jan 03, 2022 |
149: *20* Advanced Nutrition Tactics From The Pros for Fat-Loss, Muscle Gain and Longevity
|
Dec 28, 2021 |
148: 10 Fitness Mistakes To Leave Behind in the New Year + Giveaway!
|
Dec 22, 2021 |
147: 5 Fitness 2022 Fitness Resolutions for Your Best Year Ever
|
Dec 20, 2021 |
146: Training When Time is at a Premium (10 Tips from the Pros)!
|
Dec 17, 2021 |
145: 22 Tips & Tricks for 2022 (Lifestyle, Fitness & Growth)
|
Dec 13, 2021 |
144: Advanced Female Training Considerations (PMS, Period, Phases) + More
|
Dec 09, 2021 |
143: How to Maintain Gains on Vacation/Holiday(s) +3 Overrated and 3 Underrated Exercises
|
Dec 03, 2021 |
142: Overcoming Fitness Failures + Friction 5 Tips and Philosophies:
|
Nov 29, 2021 |
141: 2022's 8 Biggest Fitness & Wellness Trends *Predictions*
|
Nov 23, 2021 |
Podcast 140: Protein Primer + 4 Easy Ways to Increase Protein Intake + When to Workout + Fat Burning Gels
|
Nov 19, 2021 |
139: Food Addiction + Dopamine Nation
|
Nov 17, 2021 |
138: 5 Biggest Fitness Mistakes I’ve Made + Solutions & Q and A
|
Nov 11, 2021 |
137: POT-Cast, Cannabis, CBD, THC & Fitness
|
Nov 10, 2021 |
136: The Supplements I Take Every Day + Turkesterone + More!
|
Nov 03, 2021 |
135: Does Cardio Make You Fat + Six Eating Habits For Leanness + Q+A
|
Oct 28, 2021 |
134: 9 Fitness Marketing Myths that Target Women + The Truth
|
Oct 21, 2021 |
133: Maintenance Calories, Protein Intake, Training Once/Week + More (Q&A)
|
Oct 18, 2021 |
132: Hot and Cold: Sauna, Cold Showers, Red Light, Cryotherapy + More with Dr. Mike T. Nelson
|
Oct 13, 2021 |
131: How to *CONVINCE* Friends/Loved Ones to Live Healthier
|
Oct 11, 2021 |
130: 5 Training Myths Sabotaging Your Gains!
|
Oct 08, 2021 |
129: How I Do Cardio + GAMETIME (Overrated/Underrated)
|
Oct 06, 2021 |
128: 3 *UNDERRATED* Supplements that may Help Mental & Physical Health!
|
Sep 28, 2021 |
127: 5 Diet Hacks For Weight Loss & Muscle Gain +Tips for Hardgainers
|
Sep 23, 2021 |
126: Social Media and the Fitness Industry
|
Sep 21, 2021 |
125: Q&A - Stress, Sleep, Supplements + MORE!
|
Sep 16, 2021 |
124: 8 Telltale Signs You *NEED* Rest/Deload
|
Sep 10, 2021 |
123: The *TEN* Most Common Fitness Questions Answered!
|
Sep 08, 2021 |
122: The Fitness Misinformation Monster
|
Sep 02, 2021 |
121: 10 Commandments of Muscle Growth
|
Aug 30, 2021 |
120: 7 Reasons You've Plateaued + 7 *SOLUTIONS*
|
Aug 26, 2021 |
119: Metabolic Flexibility, Keto For Women + More with Rachel Gregory MSc.
|
Aug 23, 2021 |
118: 5 Lifestyle Things I Do For Myself *wellness non-negotiables*
|
Aug 19, 2021 |
117 - Overrated OR Underrated: Fitness Edition
|
Aug 16, 2021 |
116: PCOS, Bodyweight Leg Training, Multi-Vitamins + More!
|
Aug 11, 2021 |
115 : *TEN* Gym Bag Essentials + TIPS!
|
Aug 09, 2021 |
114: Gym Anxiety *TWO* Causes + Tips & Solutions
|
Aug 05, 2021 |
113 - *5 LIES* The Fitness Industry LOVES + Q & A.
|
Aug 02, 2021 |
112 - Jordan Lips: *TOP THREE* Certifications, Best New Exercises, Nutrient Timing for Gains!
|
Jul 29, 2021 |
111: 5 Behaviors To *MAXIMIZE* Gains + My *NEW* Program (Female Physique II)
|
Jul 26, 2021 |
110 - Q+A: Training Volume, Smith Machine for Gains, Reevaluating Goals + More
|
Jul 21, 2021 |
109 - Glute Masterclass + 7 *BEST* Glute Exercises!
|
Jul 14, 2021 |
108 - Fitness, Finance, and The Inarguable Similarities.
|
Jul 07, 2021 |
107 - Training, Nutrition and the Menstrual Cycle, Best Birth Control for Gains - Featuring Lyle Mcdonald
|
Jul 05, 2021 |
106: The NINE *Biggest* Reasons Women Don't Reach Their Fitness Goals
|
Jun 24, 2021 |
105: Q&A - Electrolytes, EAA's, and the BEST workout split for EVERYONE.
|
Jun 21, 2021 |
104: The Case For Creatine + why you should take it (even NON-lifters?!)
|
Jun 14, 2021 |
103 - Q+A: Muscle Loss, Locking Out No FAP and MORE!
|
Jun 04, 2021 |
102 - 8 Fitness Fads that Need to Die!
|
May 14, 2021 |
101 - 10 (Non-Tracking) Fat-Loss-Habits!
|
May 06, 2021 |
100 -*GIVEAWAY* + 10 Lessons for Life & Q+A
|
Apr 28, 2021 |
99 - What Makes a Great Trainer + Non-Fitness Q+A
|
Apr 21, 2021 |
98 - Are BCAA's, Fat Burners, and BFR a SCAM + Q&A
|
Apr 15, 2021 |
97 - Austin Current: Fitness Communication, Writing, and Imposter Syndrome.
|
Apr 09, 2021 |
96 - Q&A Quad Dominance, Lat Training + More!
|
Apr 05, 2021 |
95 - Nutrition with Nuance (Breaking Down Fad Diets)
|
Mar 30, 2021 |
94 - Q&A, FREE Donut Drama!
|
Mar 23, 2021 |
93 - Q&A Butt Stuff, Deloads, and Recovery
|
Mar 17, 2021 |
92 - Q&A Belts, MLM Companies, and How to Start as a Personal Trainer
|
Mar 09, 2021 |
91-Training to Failure, High Frequency Training, + POKEMON FAVOR
|
Mar 02, 2021 |
90 - How I Found Personal Training (My Story)
|
Feb 19, 2021 |
89- Top 5 Fat-Burning Supplements, Niches, Brady = GOAT?
|
Feb 16, 2021 |
88 - Bro Splits, Certifications, GameSTONKS.
|
Feb 05, 2021 |
87 - 5 lesser-known mistakes KILLING your PT business.
|
Jan 29, 2021 |
86 - Andrew Coates: Foundations of Good Coaching
|
Jan 27, 2021 |
85: *THE* 20 minute fat-loss blueprint (7 THINGS!)
|
Jan 20, 2021 |
84 - Training Disciplines, The GOOD and The BAD
|
Jan 13, 2021 |
83 - Health at EVERY Size, Core Training, Boxing, Veggies and MORE!
|
Jan 08, 2021 |
82 - Q+A, New Years Resolutions, Metabolic Adaptations, Rest Days + MORE
|
Dec 31, 2020 |
81 - Body Image + Social Media: Pulling Back From the Brink
|
Dec 15, 2020 |
80 - Alcohol, LISS, My First Client and More!
|
Dec 11, 2020 |
79 - How to EASILY Bust Fitness Myths + Non-Fitness Q&A
|
Dec 04, 2020 |
78 - Home Equipment, Eating At Night, and Depression
|
Nov 23, 2020 |
77 - Joe Rogan, Groceries for Gains, Olympic Lifts + MORE!
|
Nov 13, 2020 |
76 - Why I Don't Love Veganism, Post-Workout Meals + More!
|
Nov 02, 2020 |
75 - Meal Prep Hacks, Hydration, Calves & Hamstrings + MORE!
|
Oct 26, 2020 |
74 - Q&A: Arm Training, Frequency, Soreness and MORE!
|
Oct 19, 2020 |
73 - Environment Design for A Fit and Healthy Life
|
Oct 09, 2020 |
72 - Q&A: How I Define Fitness, Injury Recovery, and Cardio
|
Sep 30, 2020 |
71 - Plant Based Diet, Overtraining, Belts, and Creatine
|
Sep 23, 2020 |
70 - Successful Goal Setting + My Story (How To Build a Training Business)
|
Sep 18, 2020 |
69 - Core Training, Deadlift Cues, Anxiousness
|
Sep 14, 2020 |
68 - Gym Closures, Vitamin D, Sprints VS Plyos
|
Sep 08, 2020 |
67 - Plant vs Animal Protein, Omega 3, Fat Loss, New Program!
|
Sep 04, 2020 |
66 - Powerbuilding, Fantasy Football, and Fitness Sleepers
|
Sep 01, 2020 |
65 - Mailbag: Squat Mobility + BCAA's
|
Aug 28, 2020 |
64 - Q&A: Rep Ranges, Collagen, Wearables + MORE!
|
Aug 25, 2020 |
63 - The 4 Biggest Nutrition Pitfalls I See
|
Aug 21, 2020 |
62 - Q&A + New Program News!
|
Aug 18, 2020 |
61 - 10 Things I Wish I Knew/Did When I Started Lifting
|
Aug 14, 2020 |
60 - Q + A: The Triangle of Gains, Full Body Training, Soreness, and 1-on-1 Personal Training
|
Aug 10, 2020 |
59 - Do These 4 Things Before Reducing Calories
|
Aug 03, 2020 |
58 - Joel Salatin: Producing Meat and Saving the Planet
|
Jul 31, 2020 |
57 - Just How Harmful Is Alcohol?
|
Jul 27, 2020 |
56 - Mailbag: Training Splits, Anavar, Testosterone Boosters, Macro Ratios
|
Jul 24, 2020 |
55 - Protein Distribution, Golf, Fast Food and What To Do On Rest Days
|
Jul 22, 2020 |
54 - Tips for Trainers, Meal Prepping, Home Workouts + Slimey Science?
|
Jul 20, 2020 |
53 - Q+A: Lean Bulking, Quad Growth, Good vs Bad Clients, Home Glute Work and More
|
Jul 16, 2020 |
52 - The Bubble, 3 Routines To Change Your Life, Cardio Killing Gains (*NEW STUDY*)?
|
Jul 13, 2020 |
51 - Mailbag: Pre-Workout, Hydration, Overtraining
|
Jul 10, 2020 |
50 - Bulletproof Your Body: Posterior Chain Training + 5 Best Moves”
|
Jul 07, 2020 |
49 - Q & A: Protein, Lunges, Recomping, My Current Training + More
|
Jul 03, 2020 |
48 - Dr Sina McCullough: Pesticides, Regenerative Farming & The Environment
|
Jun 29, 2020 |
BONUS: Public Health Issues POST-COVID-19
|
Jun 26, 2020 |
47 - Q + A: PR's, Recomping, Rep Ranges, High Protein Diets + MORE!
|
Jun 22, 2020 |
BONUS: Fitness + Finances
|
Jun 19, 2020 |
46 - FIVE Fitness Myths That Need To DIE!
|
Jun 17, 2020 |
45 - 7 Reasons You Cant't Lose Fat
|
Jun 15, 2020 |
44 - Luke Leamon: Health, Physiology and Chewing Your Food
|
Jun 12, 2020 |
43 - Lacey Dunn: Dietetics, Thyroid Health and PCOS
|
Jun 10, 2020 |
42 - 4 Supplements I Take Everyday and WHY + GIVEAWAY
|
Jun 08, 2020 |
41 - Q&A: Naps, Intuitive Eeting, Refeeds + More!
|
Jun 05, 2020 |
40 - Race and Accessibility in Health and Fitness
|
Jun 03, 2020 |
39 - The Nutrition Space Is Broken + Tribalism
|
Jun 01, 2020 |
38 - Sohee Lee: Energy Balance, Body Composition, and What it Means To "Thrive"
|
May 29, 2020 |
37 - Why You DON'T Have To Bench, Squat and Deadlift
|
May 28, 2020 |
36 - Dr. Ramsey Nijem: Recovery, Power Training & Learning from the NBA + NCAA's Best!
|
May 26, 2020 |
35 - 7 Mistakes To Avoid When Gyms Reopen
|
May 25, 2020 |
34 - Mike Guevara: Training The NBA's Best, Creativity, Collagen + More
|
May 22, 2020 |
33 - The Real Reason You Can't Lose Fat (8 Things To Do)
|
May 20, 2020 |
32 - Dr. Brandon Baranzini: Scoliosis, Elbow Pain + More!
|
May 18, 2020 |
31 - COVID-19 Has Officially Changed Gyms Forever
|
May 14, 2020 |
30 - Joe Grinstain: Borrowing from Baseball, Shoulder + Thoracic Spine + More
|
May 13, 2020 |
29 - Dr. John Rusin: Warm Ups, Movement Patterns, Bands + More!
|
May 11, 2020 |
28 - The 10 Biggest Mistakes I've Made As A Lifter (Don't Do These!)
|
May 07, 2020 |
27 - Dr. Stu McGill: Spine and Back Pain Masterclass
|
May 05, 2020 |
26 - Danny Lennon: Nutrient Timing and Chrononutrition for Gains + Longevity
|
May 04, 2020 |
25 - Muscle Gain Checklist, How Many Calories, Protein, Sleep + More!
|
Apr 30, 2020 |
24 - 4 Moves For Great Glutes, and WHY + Are Hip Thrusts Overhyped?
|
Apr 29, 2020 |
23 - The BEST method to LOSE FAT (What I Do With Clients + The Science)
|
Apr 27, 2020 |
22 - Eric Helms PhD: Nutrition, Veganism, Obesity, and Communication.
|
Apr 24, 2020 |
21- Exercise and Mental Health, Depression and Self-Perception.
|
Apr 23, 2020 |
20 - Susy Natal: Psychology, Routine, and Creating Resilience
|
Apr 22, 2020 |
19 - Lyle Mcdonald: PCOS, Birth Control and How Women are Not Just Little Men
|
Apr 20, 2020 |
18 - The Things That Hold Most People Back, Should You Hire a Coach, and 5 Things ALL Coaches Should Have!
|
Apr 16, 2020 |
17 - Dr. Gabrielle Fundaro PhD: "Gut Health", Antibiotics, Probiotics, and Artificial Sweeteners.
|
Apr 12, 2020 |
16 - Three Underrated Fitness Tools, Bodyweight Training, Building Muscle on a Budget
|
Apr 12, 2020 |
15 - Amy Bender PhD: Sleep, Performance, and How to Take the PERFECT Nap.
|
Apr 10, 2020 |
14 - Eric Trexler PhD: Metabolism, Weight Loss, and The Pros/Cons of Getting Lean
|
Apr 08, 2020 |
13 - Austin Current: Pragmatism, Muscle Memory, Proximity to Failure and Staying Afloat.
|
Apr 04, 2020 |
12 - Foam Rolling, Stretching, Circuits and Keeping the Stone Wheel Rolling"
|
Apr 02, 2020 |
11 - Q+A, Total Body Every Day, Home Workouts, Garage Gyms, Cutting During Covid-19 + MORE
|
Mar 31, 2020 |
10 - Laurie Christine King: Making the most of Covid-19, Dieting, Becoming an Authority.
|
Mar 31, 2020 |
10 - Laurie Christine King: Making the most of Covid-19, Dieting, Becoming an Authority.
|
Mar 30, 2020 |
*BONUS* Reverse Dieting: In Under 20 Minutes
|
Mar 27, 2020 |
8 - Myth Bust Monday, Back Pain, Sweating, Protein Intake, "Toning" + More!
|
Mar 24, 2020 |
7 - Disagree with Danny: Crossfit Sucks, Group Fitness Sucks and Bitcoin Too!
|
Mar 21, 2020 |
*BONUS* 5 Best TRX Moves, How is Star Wars like Fitness, Trainers and Covid-19 + TB12 to TB.
|
Mar 19, 2020 |
6 - The FIVE Things I'm Doing To Stay Productive While Quarantined (5 must do things)
|
Mar 18, 2020 |
5 - How To Save Your Gains, What To Get At The Store, Home Workouts, Creatine + MORE!
|
Mar 17, 2020 |
4 - COVID-19, Tips for New Trainers, Exercise Order, Home Workouts + MORE!
|
Mar 16, 2020 |
1 - Welcome to Dynamic Dialogue + Q&A! Imabalances, Inspiration, Vitamins + More!
|
Mar 11, 2020 |
2 - 5 supplements to take and 5 to throw out! (PLUS MORE)!
|
Mar 11, 2020 |
3 - Q&A, The Arnold Classic, Bands vs. Cables, Gaining Muscle + More!
|
Mar 11, 2020 |