Ask Kati Anything
By Kati Morton
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Kati Morton
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 75
Reviews: 1
Episodes: 213
Apr 8, 2020
Description
Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health.
PUBLISHED BOOKS
Traumatized https://geni.us/Bfak0j
Are u ok? https://geni.us/sva4iUY Support this podcast: https://podcasters.spotify.com/pod/show/askkatianything/support
| Episode | Date |
|---|---|
|
"How can I be my own victim?" | ep.213
|
Apr 25, 2024 |
|
“THERAPY HANGOVERS?” ep.212
|
Apr 18, 2024 |
|
“HOW DO I FEEL MY FEELINGS?” ep.211
|
Apr 11, 2024 |
|
Addicted to therapy? | ep.210
|
Apr 04, 2024 |
|
Why can't I connect with my inner child? ep.209
|
Mar 28, 2024 |
|
Is my relationship with my therapist fake? | ep.208
|
Mar 21, 2024 |
|
"How do I let go of my eating disorder?"
|
Mar 19, 2024 |
|
"Could my siblings have emotionally abused me?" ep.206
|
Mar 07, 2024 |
|
"Why don't I like people being proud of me?" ep. 205
|
Feb 29, 2024 |
|
Is It Depression or Something Else? Navigating the Gray Areas | ep.204
|
Feb 22, 2024 |
|
When is it okay to reach out to my therapist? | ep. 203
|
Feb 15, 2024 |
|
"How do I keep up with life?" | ep.202
|
Feb 08, 2024 |
|
"Is my therapist bored with me?" | ep.201
|
Feb 06, 2024 |
|
"Why is cleaning so hard when I'm depressed?"
|
Jan 25, 2024 |
|
What They Don't Tell You About Bipolar Disorder and Hospitalizations... | ep. 199 with Gabe Howard
|
Jan 18, 2024 |
|
Loneliness, Anger, Endings, & More | ep.198
|
Jan 11, 2024 |
|
Grieving Unlived Lives & Finding Hope: Ask Kati Anything Ep. 197
|
Jan 04, 2024 |
|
Depression, Family Drama, Suicidal Thoughts | ep.196
|
Dec 28, 2023 |
|
"Do I have an underdeveloped sense of self?" ep.195
|
Dec 21, 2023 |
|
"Ruminating or Overthinking?" ep.194
|
Dec 14, 2023 |
|
"Is it burnout or depression?" ep.193
|
Dec 07, 2023 |
|
"Why cant I cry anymore?" ep. 190
|
Dec 06, 2023 |
|
"I feel like I'm never going to recover!" ep.191
|
Dec 06, 2023 |
|
"Can I minimize my symptoms so much I think I'm fine?" ep.192
|
Nov 30, 2023 |
|
"Why Am I Obsessing about my Diagnosis?" ep.189
|
Nov 09, 2023 |
|
"Why do I crave touch but hate asking for it?" | AKA 188
|
Nov 02, 2023 |
|
"Why Do I Always Feel Like A Bad Person?" AKA 187
|
Oct 26, 2023 |
|
An Amazing Life... Jiaoying Summers | AKA 186
|
Oct 19, 2023 |
|
Am I Exaggerating My Struggles?
|
Oct 12, 2023 |
|
Are Eating Disorders Always About Control?
|
Oct 05, 2023 |
|
"Why do I feel like I'm making up my problems?" | ep.183
|
Sep 28, 2023 |
|
"How can I stop hating myself?" ep.182
|
Sep 21, 2023 |
|
Why Don't I Feel Allowed to Take Up Space?
|
Sep 14, 2023 |
|
What Can Happen if my Trauma Is Not Treated?
|
Sep 07, 2023 |
|
"Does my therapist know I'm lying?" ep.179
|
Aug 31, 2023 |
|
"Can you be depressed and not realize it?"
|
Aug 24, 2023 |
|
"When I talk about my trauma I feel like I'm lying!" ep.177
|
Aug 17, 2023 |
|
"How do you handle parents with mental illness?"
|
Aug 10, 2023 |
|
"What if I'm terrified of getting better?" ep.175
|
Aug 03, 2023 |
|
"Why am I so afraid of abandonment?"
|
Jul 27, 2023 |
|
"Why is it so hard for me to do things?"
|
Jul 20, 2023 |
|
"Why Do I Constantly Feel Ashamed of Myself?"
|
Jul 13, 2023 |
|
"What causes people to pick at their skin?" ep.171
|
Jul 06, 2023 |
|
"Why can't I identify my emotions?" ep.170
|
Jun 29, 2023 |
|
"Why do I freeze when making decisions?" | ep.169
|
Jun 22, 2023 |
|
"Why am I so angry with myself?" | ep.168
|
Jun 15, 2023 |
|
"Why Do I Feel So Empty Inside?" ep.167
|
Jun 08, 2023 |
|
"Why Does My Mind Go Blank In Therapy?" ep.166
|
Jun 06, 2023 |
|
"What Can Cause DISSOCIATION?" | AKA ep.165
|
May 25, 2023 |
|
"Why does Self-Harm calm me down?" - AKA 164
|
May 18, 2023 |
|
My Emotions Are So Overwhelming! HELP! ep.163
|
May 16, 2023 |
|
Is TRAUMA HEALING Possible Without Talking About THE SPECIFICS? | AKA ep.162
|
May 04, 2023 |
|
Am I allowed to record my therapy sessions? Is That A Good Idea?| AKA ep. 161
|
Apr 27, 2023 |
|
What's the difference between numbing out and dissociation? ep.160
|
Apr 20, 2023 |
|
Emotional Neglect, Better Parenting, Working on Trauma and more... AKA 159
|
Apr 13, 2023 |
|
Shame , Embarrassment, Dissociation, Trauma & Procrastination - AKA 158
|
Apr 06, 2023 |
|
Childhood trauma, dissociation and coping skills | ep. 157
|
Mar 30, 2023 |
|
Processing Trauma, Nightmares & Mental Blocks | ep 156
|
Mar 23, 2023 |
|
Help! I am so angry with my therapist! AKA ep.155
|
Mar 16, 2023 |
|
How Common is it to "Forget" Trauma? ep.154
|
Mar 09, 2023 |
|
Navigating Therapy: Trust, Shame, & Neglect, Diagnosing Cautiously, Understanding Eating Disorders
|
Mar 04, 2023 |
|
Should You Increase or Decrease Therapy Sessions?
|
Feb 23, 2023 |
|
"Why Am I SO ANXIOUS between therapy sessions?" AKA #151
|
Feb 16, 2023 |
|
Why Do I Want People To Understand What I'm Really Feeling? | ep. 150
|
Feb 09, 2023 |
|
"How do I keep myself out of another depressive episode?" AKA 149
|
Feb 02, 2023 |
|
Could my body memories be from an assault I don't remember? AKA 148
|
Jan 26, 2023 |
|
Loving Yet Toxic: Navigating Family Relationships - AKA 147
|
Jan 19, 2023 |
|
"How do I ASK for what I need?" - AKA ep. 146
|
Jan 12, 2023 |
|
"How Can my Chronic Illness Affect my Mental Health?" | AKA #145
|
Jan 05, 2023 |
|
"What if I want to have a mental illness for ATTENTION?" | AKA 144
|
Dec 29, 2022 |
|
Are therapists annoyed when we can't answer their questions? AKA 143
|
Dec 22, 2022 |
|
"Why Can't I Get Myself to Do Anything?" 142 AKA
|
Dec 15, 2022 |
|
Why do I love therapy & want to quit it at the same time?!? ep.141
|
Dec 09, 2022 |
|
Help! I'm 36 and STILL Don't Feel Like an Adult | AKA 140
|
Dec 01, 2022 |
|
Childhood Emotional Neglect: How Attachment & Transference Affect Your Life | 139
|
Nov 24, 2022 |
|
WARNING: Eating Disorders, Repressed Memories & Eye Contact in Therapy | AKA 138
|
Nov 17, 2022 |
|
The Truth About OCD, PTSD, and How They're Related | AKA ep.137
|
Nov 10, 2022 |
|
Building Up Resilience: Emotional, Physical and Relationship Tips for a Stronger You! ep.136
|
Nov 08, 2022 |
|
Dissociation from Memories vs. Dissociation from Emotions. Is that really a thing? ep.135
|
Oct 27, 2022 |
|
Sunday Anxiety Starting A New Week? | ep.134
|
Oct 20, 2022 |
|
STAY IN THERAPY FOREVER? The Truth About Why We May Want To And Why It's Unhealthy | ep.133
|
Oct 06, 2022 |
|
Trauma Timelines, Self-Esteem, Changes To The Brain and Accepting Help | ep.132
|
Sep 29, 2022 |
|
"What if I abused my sibling?" | ep.131
|
Sep 22, 2022 |
|
The link between BED and childhood trauma | AKA 130
|
Sep 15, 2022 |
|
Narcissistic Personality Disorder: What Causes It, and How Does It Affect You? | ep.129
|
Sep 08, 2022 |
|
"The ripple effects of being a parentified child..." | ep.128
|
Sep 01, 2022 |
|
Processing Trauma? - Ask Kati Anything Ep.127: What to do if you're struggling with mental health
|
Aug 25, 2022 |
|
126 - Ask Kati Anything with Kati Morton, LMFT
|
Aug 18, 2022 |
|
125 - Ask Kati Anything with Kati Morton, LMFT
|
Aug 11, 2022 |
|
124 - Ask Kati Anything with Kati Morton, LMFT
|
Aug 09, 2022 |
|
"Why do I miss my depression?" | AKA p.123
|
Aug 09, 2022 |
|
"How do I get over my fear of intimacy as a sexual abuse survivor?" ep.122
|
Jul 21, 2022 |
|
"How do you calm yourself down when you're anxious?" ep.121
|
Jul 14, 2022 |
|
"Why can’t I stand intimacy at all?" ep.120
|
Jul 12, 2022 |
|
"Why do I both want and not want friends?" ep.119
|
Jun 30, 2022 |
|
"At what point is it considered an eating disorder?" ep.118
|
Jun 23, 2022 |
|
"Do I Have to Tell My Therapist the Details of My Self-Harm?" ep.117
|
Jun 16, 2022 |
|
"Why Have I Always Felt Like There's Something Wrong With Me?" ep.116
|
Jun 09, 2022 |
|
How Do I Deal With Anger & Doubting My Emotions Because of Childhood Abuse & Gaslighting? | #115
|
Jun 02, 2022 |
|
"How can I deal with my attachment issues?" ep.114
|
Jun 01, 2022 |
|
"How Do I Stop Using Avoidance as a Coping Skill for my Anxiety?" AKA #113
|
May 19, 2022 |
|
"Can I Get an Eating Disorder on Purpose?" AKA 112
|
May 12, 2022 |
|
"Can I ask to see my therapist every so often after therapy has ended?" AKA 111
|
May 05, 2022 |
|
"Why do I feel so much shame and guilt about my trauma?" ep.110
|
Apr 28, 2022 |
|
"Is it normal to have constant thoughts of suicide?" ep.109
|
Apr 21, 2022 |
|
"Could my asexuality be a trauma response?" ep.108
|
Apr 14, 2022 |
|
"What is a flashback?" ep.107
|
Apr 07, 2022 |
|
"How do I convince myself that my assault wasn’t my fault?" | AKA ep. 106
|
Apr 01, 2022 |
|
"Why do I almost always feel fine on the day of therapy?" | AKA #105
|
Mar 24, 2022 |
|
"I wasn't traumatized, why do I have PTSD symptoms?" | AKA 104
|
Mar 18, 2022 |
|
Why Can't I Tolerate Intimacy? | AKA 103
|
Feb 24, 2022 |
|
What happens in the brain when I dissociate? AKA 101 with Ben Rein, Ph.D.
|
Feb 15, 2022 |
|
Is it fear of abandonment or rejection? AKA 102
|
Feb 08, 2022 |
|
What are Body Memories? AKA podcast ep.100
|
Feb 08, 2022 |
|
"Why do narcissistic people believe their past trauma means..." | AKA ep. 99
|
Feb 08, 2022 |
|
What is Sleep Paralysis? AKA ep 98 with Dr Jalal
|
Jan 20, 2022 |
|
How can I open up to my therapist? | AKA 96
|
Jan 18, 2022 |
|
What if I never want to stop therapy? | AKA 97
|
Jan 18, 2022 |
|
Why do I test my therapist’s boundaries? AKA 95
|
Jan 13, 2022 |
|
"Why do I feel like a child even though I am an adult?" | AKA ep 93
|
Dec 30, 2021 |
|
Why is it hard for me to take a compliment? AKA ep. 94
|
Dec 27, 2021 |
|
What is emotional trauma? | AKA ep. 92
|
Dec 21, 2021 |
|
What is TMS & How Does It Work? (Transcranial Magnetic Stimulation) | AKA ep. 91
|
Dec 16, 2021 |
|
"How do I bring up my trauma in therapy?" | AKA ep 90
|
Dec 09, 2021 |
|
"How do I learn to let myself be cared for?" AKA ep 89
|
Nov 11, 2021 |
|
Is It Worth Getting Upset Over? | AKA ep.88
|
Nov 11, 2021 |
|
"What if my therapist is working harder than me?" 87 AKA
|
Nov 11, 2021 |
|
Why do I feel like I failed at my illness? - Ask Kati Anything! podcast episode 86
|
Nov 09, 2021 |
|
How do you treat trauma that you don't remember? ep.85 - Kati Morton's mental health podcast
|
Oct 20, 2021 |
|
Is That Dissociation? with guest Dr. Alexa Altman | ep.84
|
Oct 20, 2021 |
|
Why Do I Want Attention So Badly? Ask Kati Anything! ep.83
|
Oct 20, 2021 |
|
Do therapists get annoyed with their patients? Ask Kati Anything ep.82
|
Oct 13, 2021 |
|
What if Cognitive Behavior Therapy Doesn't Work? What can I do? ep.80
|
Oct 01, 2021 |
|
Is My Worry Warranted or Is it Anxiety? | Ask Kati Anything podcast ep.81
|
Sep 29, 2021 |
|
When are suicidal thoughts dangerous? | #79
|
Sep 23, 2021 |
|
Does a Narcissist know what they are? | #78
|
Sep 18, 2021 |
|
#76 Why do I want to be sicker than I am?
|
Aug 31, 2021 |
|
#77 What causes us to invalidate our traumas?
|
Aug 31, 2021 |
|
#75 "What if you had a client who did very bad or shameful things?"
|
Aug 17, 2021 |
|
#73 Intimacy After Trauma?
|
Aug 12, 2021 |
|
#74 "Why Is It Terrifying To Be Cared For?"
|
Aug 12, 2021 |
|
#72 "Why is it physically so hard to talk about trauma?"
|
Aug 03, 2021 |
|
#71 Why is Feeling Good So Uncomfortable?
|
Jul 27, 2021 |
|
#70 What is Touch Aversion? (plus 9 other mental health questions)
|
Jul 22, 2021 |
|
#69 Can Therapy Make Dissociation Worse?
|
Jul 08, 2021 |
|
#68 "What Causes Us To Have Attachment Issues?"
|
Jul 01, 2021 |
|
#67 "Is it possible that I have used sex as a form of self harm?"
|
Jun 23, 2021 |
|
#66 "The 5 Best Questions to Ask a Therapist..."
|
Jun 15, 2021 |
|
#65 "Dating and Depression..." | Ask Kati Anything!
|
Jun 10, 2021 |
|
#64 "I realize that I might be autistic..."
|
Jun 02, 2021 |
|
#63 "Was I Sexually Abused & Completely Forgot about It?"
|
May 27, 2021 |
|
#62 "How Do I Stop Being Self-Destructive?"
|
Apr 30, 2021 |
|
#61 Complex PTSD & Trauma
|
Apr 30, 2021 |
|
#60 “I’M TOTALLY OVERWHELMED!”
|
Apr 30, 2021 |
|
#59 AKA with guest Cheryl Burke
|
Apr 22, 2021 |
|
"I can’t remember the first 12 years of my life - What does that mean?" #58
|
Apr 14, 2021 |
|
"I want connection & friendships but I push people away..." #57
|
Apr 07, 2021 |
|
Do You Think It's An Eating Disorder? #56
|
Mar 31, 2021 |
|
#55 "Why Don't Therapists React With Shock, Surprise or Sadness"
|
Mar 24, 2021 |
|
"I LIED TO MY THERAPIST..." ep.54
|
Mar 18, 2021 |
|
"...A Child of Emotional Neglect" ep.53
|
Mar 11, 2021 |
|
How do I give myself permission to be ok with not being ok? ep.52
|
Mar 03, 2021 |
|
"How many therapy sessions are needed to start feeling better?" Ask Kati Anything
|
Feb 24, 2021 |
|
What if I actually don't want to get better?
|
Feb 17, 2021 |
|
11 Important Mental Health Questions
|
Feb 10, 2021 |
|
ep48 How can I feel safe in my own skin again?
|
Feb 03, 2021 |
|
ep47 "Why do I sometimes fantasize about horrible things happening to me?" | AKA
|
Jan 28, 2021 |
|
ep46 "Will the pandemic create generational trauma?" | AKA
|
Jan 20, 2021 |
|
ep45 "I'm going through my own stuff while in school to become a therapist..." | AKA
|
Jan 14, 2021 |
|
ep44 "What are some things you would never say to a depressed person?" | AKA
|
Jan 07, 2021 |
|
ep43 "How Can I Stop Blaming My Past Selves?" | AKA
|
Dec 31, 2020 |
|
ep42 "How do you deal with feeling discouraged when symptoms of mental illness return..." | AKA
|
Dec 24, 2020 |
|
ep.41 How Do I Find Meaning In Life? | AKA
|
Dec 10, 2020 |
|
ep.40 Can you Choose to be Emotionally Neglected? | AKA
|
Dec 09, 2020 |
|
ep.39 Rebecca Zamolo | Ask Kati Anything
|
Dec 03, 2020 |
|
ep.38 "How do you know that you're ready to start talking about your trauma?" AKA
|
Nov 25, 2020 |
|
ep.37 "I Was An Emotionally Neglected Child & Teenager" | AKA
|
Nov 18, 2020 |
|
ep.36 "How Do You Cope With Feeling Lonely?" | AKA
|
Nov 11, 2020 |
|
ep.35 "Any tips on how to become less body-focused / more body-positive?" | AKA
|
Nov 01, 2020 |
|
ep.34 "Am I Sick Enough For Help?" | AKA
|
Oct 28, 2020 |
|
ep.33 "I don’t know how to say HELP ME" | AKA
|
Oct 21, 2020 |
|
ep.32 "Why Am I So Attached To My Therapist" | Ask Kati Anything!
|
Oct 15, 2020 |
|
ep.31 "How Can I Learn To Communicate My Anger?" | Ask Kati Anything
|
Oct 07, 2020 |
|
ep.30 Alison Rosen on Ask Kati Anything!
|
Sep 30, 2020 |
|
ep.29 Coping Skills, Dissociation & Isolating | Ask Kati Anything!
|
Sep 24, 2020 |
|
ep.28 Toxic Relationships & Boundaries w/ Christina P. | Ask Kati Anything!
|
Sep 17, 2020 |
|
ep.27 Setting Boundaries With A Toxic Parent | AKA
|
Sep 09, 2020 |
|
ep.26 "How do you decide whether a relationship is toxic?" | AKA
|
Sep 03, 2020 |
|
ep.25 "I was @ Ariana Grande’s concert (there was a terrorist attack) & now suffer from severe PTSD" | AKA
|
Aug 26, 2020 |
|
ep.24 "Is it weird that I would secretly really like to be diagnosed with something?" | AKA
|
Aug 13, 2020 |
|
ep.23 - "Do you ever want to tell a client to just STOP complaining?" | AKA
|
Aug 12, 2020 |
|
ep.22 "How can I stop judging myself for feeling the way I do?" | AKA
|
Aug 05, 2020 |
|
ep.21 "Are nightmares after therapy normal?"| AKA
|
Jul 29, 2020 |
|
ep.20 "I feel like I can't cry & I'm emotionally numb. What can I do?" | AKA
|
Jul 22, 2020 |
|
ep.19 "What do you recommend for someone without a support system?" | Ask Kati Anything!
|
Jul 15, 2020 |
|
ep.18 "When Do Therapists Give You A Diagnosis?" | Ask Kati Anything!
|
Jul 08, 2020 |
|
ep.17 "My anxious brain NEVER EVER RESTS" | Ask Kati Anything!
|
Jul 01, 2020 |
|
ep.16 "I sometimes feel as if my existence doesn't matter." Ask Kati Anything!
|
Jun 24, 2020 |
|
ep.15 "Can depression alter your brain permanently?" | Ask Kati Anything!
|
Jun 18, 2020 |
|
ep.14 "An Existential Crisis, Brain Fog & Toxic Parents." | Ask Kati Anything!
|
Jun 10, 2020 |
|
ep.13 I'm Anxious & Worried, I Feel Like a Failure" | Ask Kati Anything!
|
Jun 03, 2020 |
|
ep.12 Counting Calories, Irritable Outbursts, Feeling Down and Anxious... | Ask Kati Anything!
|
May 27, 2020 |
|
ep.11 "How Do I Learn To Trust Again & Open Up?" Ask Kati Anything!
|
May 21, 2020 |
|
ep.10 - "Is it common to fantasize about going through a traumatic event?" Ask Kati Anything!
|
May 14, 2020 |
|
ep.9 "Are Depression & Anxiety on The Rise?" Ask Kati Anything!
|
May 06, 2020 |
|
ep.8 "You Are Leading A Double Life?" | Ask Kati Anything!
|
Apr 29, 2020 |
|
ep.7 "How Can I Set Boundaries?" | Ask Kati Anything!
|
Apr 23, 2020 |
|
ep.6 Highly Sensitive People, Intrusive Thoughts, Toxic Family | Ask Kati Anything!
|
Apr 16, 2020 |
|
ep.5 "I think I have Bipolar Disorder..." Ask Kati Anything!
|
Apr 09, 2020 |
|
ep.4 I find it really hard to talk about my feelings as a result of abuse/trauma - Ask Kati Anything!
|
Apr 02, 2020 |
|
ep.3 - Quarantine & Self-Isolation as a Teen? Disruption to Our Daily Lives? Ask Kati Anything!
|
Mar 24, 2020 |
|
ep.2 How do you maintain your mental health when you are in physical pain? Ask Kati Anything!
|
Mar 09, 2020 |
|
ep.1 Do you ever get frustrated with clients not making progress? Ask Kati Anything!
|
Mar 09, 2020 |