Paths Back to You
By Dia Jin
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Image by Dia Jin
Category: Self-Improvement
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Episodes: 64
Description
If you’re sharp enough to see the patterns and stubborn enough to stay stuck in them—you’re in the right place.
Paths Back to You is a podcast about the paradox of being human: smart and self-sabotaging, wise and wildly lost. Together, we'll untangle messy ideas, reclaim the magic in nuance, and find practical ways to navigate the storm without losing ourselves.
We're here to find the paths that feels like coming home.
| Episode | Date |
|---|---|
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63. In my 30s, I finally topped trying to become a "better" version of myself | reflection on getting older, anxious attachment & building a home for your favorite self
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Jun 19, 2026 |
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62. Self-awareness alone won't fix your self-sabotage. Here's what's actually happening in your nervous system, and the truth about creating real change (after 2 decades of trying)
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May 09, 2026 |
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61. Leap, and the net will appear (a short film on embracing uncertainty & life changes)
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May 03, 2026 |
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60. How to reinvent yourself, FOR YOU THIS TIME. Why we have to change from a place of self-worth and not self-rejection. How to shift your mindset AND take actions for lasting change
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Apr 11, 2026 |
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59. How to stop people pleasing. The 7 archetypes, why it's a survival strategy, and how to deepen your relationship to self and others.
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Apr 04, 2026 |
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58. Am I too good at being alone? Solitude vs. loneliness, how to cultivate a rich inner life. Learning to be alone, but not lonely.
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Mar 28, 2026 |
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57. Tired of self-help and healing? Signs of the self-help trap, why we get stuck in it, and how to move beyond 'doing the work'
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Mar 21, 2026 |
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56. Starting Over (AGAIN) in my 30s | What Changed in a Decade
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Jan 17, 2026 |
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55. Forget New Year's Resolutions, Try These 4 Delightful Practices For a Magical New Year ✨
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Jan 01, 2026 |
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54. I Quit My 9-5 Corporate Job to Pursue My Dream Life, Was It Worth It?
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Dec 03, 2025 |
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53. A Message From Your Future Self (If you've been trying, healing, and feeling stuck, watch this)
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Nov 23, 2025 |
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52. How to Heal Your Nervous System (not just hacks to manage symptoms)
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Nov 16, 2025 |
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51. How to be productive WITHOUT burnout. (3 practices + mindset shifts for more energy and motivation to keep chasing your dream life)
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Nov 09, 2025 |
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50. How I Traveled the World With No Savings and a One-Way Ticket (What I Learned About My Own Self-Worth)
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Sep 14, 2025 |
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49. How I Rebuilt My Self-Worth | 3 things that took endless learning to actual embodiment
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Sep 07, 2025 |
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48. Better Than Happiness: 5 Key Principles for Sustainable Joy and Contentment That is Always Accessible
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Aug 24, 2025 |
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47. Say Bye to Social Anxiety | 5 Practical Mindset Shifts and Tools
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Jun 09, 2025 |
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46. From Anxious to Secure Attachment Style | Is your relationship part of the "problem"? Practical tools and mindset shifts to finally feel secure.
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May 25, 2025 |
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45. What 6 Movies Taught Me About Love, Chaos, Letting Go, and Growing Up (from 17 to 34)
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May 12, 2025 |
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44. You're a Paradox, How to Let it Be your Superpower
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May 04, 2025 |
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43. On Dealing With The Unchangeable Past and Fear of an Unknown Future
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Mar 20, 2025 |
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42. The Most Important Life Lessons For Your 20s, 30s, or Any Decade
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Sep 29, 2024 |
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41. 3 Tools for When You're Feeling Stressed or Overwhelmed. When it feels like "its too much"
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Aug 10, 2024 |
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40. Shift Your Negative Self-Talk and Limiting Beliefs to Transform Your Reality
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Aug 03, 2024 |
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39. How to Stop Self-Sabotage, and Become Your Dream Self
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Jul 27, 2024 |
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38. How to Embody Self-Love | The Antidote to Loneliness
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Jul 13, 2024 |
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37. How to Embody REAL Confidence and Be Magnetic | Quiet Confidence
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Jul 06, 2024 |
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36. 5 Questions to Recalibrate Your Life (A Balanced Lifestyle In a Chaotic Modern World)
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Jun 22, 2024 |
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35. How to Manifest Your Dream Life Without Being "Delusional"
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Jun 15, 2024 |
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34. How to Stop Feeling Jealous or Insecure in Relationships
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Jun 08, 2024 |
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33. Inner Child Healing for Powerful Personal Transformation (The Time Machine Method)
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Jun 02, 2024 |
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32. I Read 100 Self-Help Books, Distilled Into 5 Lessons That Can Help Change Your Life, Today.
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May 25, 2024 |
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31. Overcome Imposter Syndrome and Start TODAY
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May 18, 2024 |
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30. How to Cultivate Self-Trust to Build Confidence and Genuine Self Love
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May 10, 2024 |
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29. Key Insights for Overcoming Stagnation in Your Healing Journey (Frustration is Normal)
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Mar 11, 2024 |
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28. How to Manage Negative or Intrusive Thoughts and Stop Spiraling
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Jan 22, 2024 |
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27. How to Increase Self-Worth and Stop Seeking External Validation
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Jan 06, 2024 |
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26. Paths Back to You // I'm back!
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Aug 19, 2021 |
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25. The Connection Between Love and Loss
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Jan 29, 2021 |
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24. Are You Living in the Past or Future?
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Jan 22, 2021 |
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23. Our Brightest Star as Our Biggest Challenge with Amanda Prechel
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Jan 15, 2021 |
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22. Breaking Free From Painful Patterns
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Nov 13, 2020 |
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21. Navigating Micro-Death and Rebirth: Road to Transformation
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Nov 06, 2020 |
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20. On Embracing Chaos (casual check-in)
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Oct 09, 2020 |
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Guided Meditation: Inner Child Healing
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Sep 18, 2020 |
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19. Healing Your Inner Child
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Sep 11, 2020 |
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18. Connected, Empowered, Joyful - What Does That Look Like For You?
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Aug 28, 2020 |
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17. Astrology for Self Empowerment with Larimar Kriative
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Aug 21, 2020 |
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16. Why it's Good to "Fail" on Your Spiritual Journey
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Aug 14, 2020 |
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15. How to Distinguish Our Ego vs Intuition
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Aug 07, 2020 |
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14. How to Talk to Your Ego, Inner Child and Higher Self
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Jul 31, 2020 |
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13. Why So Serious? - Embracing The Gift of Delight
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Jul 17, 2020 |
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12. From Victimhood to Empowerment and Gratitude
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Jul 10, 2020 |
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11. Why and How to Embrace Your Shadow
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Jun 26, 2020 |
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10. How to Stop Fearing Change: Why Change is Beautiful
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Jun 12, 2020 |
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9. Navigating Through Venus and Mercury Retrogrades
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May 29, 2020 |
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8. Reprogram Negative Reactions to Conscious Response
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May 15, 2020 |
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7. Human Design: A Deeper Dive with Amanda Prechel
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May 08, 2020 |
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6. Self Care vs. Self Work: The Difference and How to Find Balance
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May 01, 2020 |
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5. What Does it Mean to Love Yourself?
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Apr 24, 2020 |
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4. What if Reincarnation and Souls are Real?
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Apr 17, 2020 |
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3. How to Feel in Times of Uncertainty
|
Apr 10, 2020 |
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2. Why Practicing Gratitude Can Change Your Life and How to Start Today
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Mar 12, 2020 |
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1. What's Blocking Your Manifesting Powers? A Deeper Dive Into Law of Attraction
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Mar 12, 2020 |