Teach Me How To Adult

By Gillian Berner

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Category: Self-Improvement

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Subscribers: 52
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Episodes: 210

Description

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear. So follow along as we figure it out together.

Episode Date
The Quickie: What's the Worst That Can Happen? A Tool To Stop Catastrophizing And Get Unstuck
Mar 27, 2024
ICYMI: How To Stop Comparison And Embrace The Season You’re In
Mar 25, 2024
How To Build Healthy Routines, Hack Productivity & Achieve Balance, with Arrae founder Siff Haider
Mar 20, 2024
ICYMI: A Neuroscientist’s Supplement Formula For Anxiety, with Dr. Kristen Willeumier
Mar 18, 2024
How To Manifest Your Own Magic, Find Humanity In The Business World, And Build Your Dream Community
Mar 13, 2024
ICYMI: How A Money Expert Sets Up Finances And Bank Accounts In Her Relationship, with Alyssa Davies
Mar 11, 2024
How To Deal With Emotional Eating And Heal Our Hormones And Relationship With Food, with Amber Romaniuk
Mar 06, 2024
ICYMI: Why We Get Triggered, And How To Set Boundaries Around Other People’s Baggage
Mar 04, 2024
Feeling Lonely? How To Meet People In An Over-Optimized World | I’m The Problem It’s Me
Feb 28, 2024
ICYMI: Am I People-Pleasing Or Being Considerate? And How Do I Get Comfortable Not Being Liked? with Psychotherapist Kristina Virro
Feb 26, 2024
How To Change Your Mind, Navigate Divorce, Pivot Your Path, and Date With Intention, with Alessia Scauzillo
Feb 21, 2024
ICYMI: The Key To Pitching What You Do In Any Networking Scenario
Feb 19, 2024
No Dumb Questions: Should I use toys in the bedroom? Why is my partner never in the mood? Best sex positions? Tips for threesomes?
Feb 14, 2024
Anxiously Attached Dating: Can we trust chemistry? Why does “safe” feel boring? ICYMI, with psychotherapist Jessica Baum
Feb 13, 2024
ICYMI: Should I Use Dating Apps Or Meet Someone Organically? Dating Coach Lauren Zoeller Weighs In
Feb 12, 2024
How To Better Love Your Partner, Friends, Self With The Seven Love Languages
Feb 07, 2024
ICYMI: Balancing Friendships When Everyone’s Busy, How Many Hours It Takes To Make A Bestie, And Why Friends Are Good For Your Health, with Dr. Miriam Kirmayer
Feb 05, 2024
How To Overcome Self-Sabotage, Stop Upper Limiting, and Make Quantum Leaps, with Lori Harder
Jan 31, 2024
ICYMI: Layoff Stories Are Trending On TikTok…Here’s What Happened When I Was Laid Off, And What I Learned From It
Jan 29, 2024
The Quickie: How To Level Up Your Life, Spending, And Productivity With 5 Adulting Upgrades
Jan 24, 2024
ICYMI: Exercise May Be The Secret To Anti-Aging — Here’s How Much To Aim For, with Dr. Kristen Willeumier
Jan 22, 2024
How To Combat Seasonal Affective Disorder And Get More Energy, with Chemical Engineer Chloe Deutscher
Jan 17, 2024
ICYMI: Wanna Make More Money In 2024? Start Negotiating. How To Do It Effectively, with Nicole Victoria
Jan 15, 2024
How To Embrace Heartbreak, Alchemize Emotions, And Harness Vulnerability, with Allie Michelle
Jan 10, 2024
ICYMI: The Truth About Bloating, Managing Your Gut Health, and Myth-Busting Diet Culture, with Abbey Sharp
Jan 08, 2024
How To Set Delusional Goals And Manifest Big Dreams in 2024
Jan 03, 2024
Introducing Season 3: A New Direction For Teach Me How To Adult
Jan 03, 2024
How To Sleep Better, Hack Your Bedtime Routine, And Feel More Rested | Re-Release with Alanna McGinn
Dec 20, 2023
How To Protect Your Peace With Boundaries, And Scripts For Setting Them | Re-Release with Best-Selling Author & Whole 30 CEO, Melissa Urban
Dec 13, 2023
ANNOUNCEMENT: When Two Become One — Cailyn’s Retirement From Podcasting
Dec 06, 2023
ICYMI: Wake-Up Time Matters More Than Bedtime, And How To Stop Stress From Sabotaging Sleep, with Alanna McGinn
Dec 04, 2023
How To Go Sober-Curious For The Holidays And Set Boundaries With Booze | Re-Release
Nov 29, 2023
ICYMI: The Truth About Lying, And Breaking The Shame Cycle
Nov 27, 2023
How To Take Control Of My Fertility, Improve Egg Quality, and Plan For Egg-Freezing, with Reproductive Endocrinologist Dr. Marjorie Dixon
Nov 22, 2023
ICYMI: Making Lateral Moves To Get That Promotion And Showing Up As A Leader
Nov 20, 2023
How To Grow Through What You Go Through: The Power of Post-Traumatic Growth
Nov 15, 2023
Teach Me How To Feel Less Lonely And Embrace Alone Time | Re-Release
Nov 08, 2023
ICYMI: Listen To This Before You Quit Your Job (Habits To Stop Work Burnout & Push Back On Workload), with Komal Minhas
Nov 06, 2023
Teach Me How To Quit People-Pleasing & Create Honest Relationships, with Psychotherapist Kristina Virro
Nov 01, 2023
ICYMI: “What if I fail?” Diversify Your Projects, Launch Before You’re Ready & Pivot From Rejection, with Keltie Knight
Oct 30, 2023
The Quickie: How To Craft The Perfect Elevator Pitch To Level Up Your Networking
Oct 25, 2023
ICYMI, A Bonus Rant: Screw Expectations And Comparison, Live On Your Own Timelines
Oct 23, 2023
The Quickie: How To Fix Your Self-Talk (And Shut Your Inner Critic Up!)
Oct 18, 2023
ICYMI: This Shift Will Help You Beat And Avoid Burnout
Oct 16, 2023
Teach Me How To Biohack My Brain, Part 2: Anxiety & Stress Management, Supplements, and Memory, with Dr. Kristen Willeumier
Oct 11, 2023
Teach Me How To Boost My Brain Health, Part 1: Nutrition, Supplements & Movement, with Dr. Kristen Willeumier
Oct 04, 2023
ICYMI: Motivation Is Bullshit…Reach Your Goals With Momentum And Routine
Oct 02, 2023
Asking For A Friend: How Do I Maintain My Relationships When I Move Away?
Sep 27, 2023
ICYMI: How Much Money You *Actually* Need To Be Happy, And The Psychology Of Your Relationship To Money, with Melissa Leong
Sep 25, 2023
How To Take Accountability For Your Baggage, Heal Your Triggers, And Deal With Other People’s Shit
Sep 20, 2023
ICYMI: Why The Gut-Brain Connection Is Key For Mental Health And Healing Anxiety, with Dr. Lauren Cook
Sep 18, 2023
Teach Me How To Fall In Love With Cooking (And Leftovers!), with Tiffani Thiessen, Actress and Cookbook Author
Sep 13, 2023
ICYMI: Sexual Compatibility And Asking For What You Desire In The Bedroom, with Sexologist Dr. Jess O’Reilly
Sep 11, 2023
Teach Me How To Pivot My Career and Reinvent Myself, with Keltie Knight
Sep 06, 2023
The Quickie: How To Make Passive Income (And Make Your Money Work For You)
Aug 30, 2023
ICYMI: How To Stop Settling, Make Big Changes and Transform Your Life, with Leisse Wilcox
Aug 28, 2023
The Quickie: How To Stand Out In A Job Interview With Two Easy Steps
Aug 23, 2023
ICYMI: The best advice for better communication, deeper connections, and tough chats, with Anna Sale
Aug 21, 2023
Teach Me How To Beat Burnout and Hustle Culture, and Prioritize Health, with Chloe Wilde
Aug 16, 2023
ICYMI: Why Adult Friendships Are So Hard To Maintain and The Secret To Forming New Connections, with Dr. Miriam Kirmayer
Aug 14, 2023
The Quickie: How To Redefine Success And Find Your Own Path To Fulfillment
Aug 09, 2023
Asking For A Friend: What’s The First Year Postpartum Really Like?
Aug 02, 2023
ICYMI: Want Secure Attachments? Take Accountability For Your Triggers and Self-Regulate Your Nervous System Responses, with Jessica Baum
Jul 31, 2023
Teach Me How To Manage Anxiety, Challenge My Fears, And Heal The Gut-Brain Connection, with Dr. Lauren Cook
Jul 26, 2023
ICYMI: The Easy Digital Detox You Need To Reconnect With Yourself, with Nina Purewal
Jul 24, 2023
The Quickie: How to Ask for Help When You Need It (It's Okay To Not Be Okay!)
Jul 19, 2023
ICYMI: The Difference Between Constructive Complaining and Toxic Complaining, with psychotherapist Whitney Goodman
Jul 17, 2023
Asking For A Friend: How Can I Be A Digital Nomad?
Jul 12, 2023
ICYMI: Wedding Etiquette 101, From Gift-Giving To Dress Codes, with Myka Meier
Jul 10, 2023
Teach Me How To Decorate A Beautiful Home On A Budget, with Design Expert and YouTuber Alexandra Gater
Jul 05, 2023
ICYMI: Change Your Life With This Mindset Shift For Confidence And Self-Compassion, with Roxy Earle
Jul 03, 2023
Teach Me How to Make Friends As An Adult, with Psychologist and Friendship Expert Dr. Miriam Kirmayer
Jun 28, 2023
ICYMI: The Art Of The Perfect Nap & Why You Need To Try A Nappuccino (Plus, How To Stop Hitting Snooze In The AM), with Alanna McGinn
Jun 26, 2023
The Quickie: How to Get the Raise You Deserve
Jun 21, 2023
ICYMI: Why You Need To Create A Pleasure Practise This Week, with Portia Brown
Jun 19, 2023
Asking For A Friend: How Do I Stay Safe While Traveling (And What To Do If You Get Robbed)
Jun 14, 2023
ICYMI: Power Struggles To Watch Out For In Your Relationship & How To Bounce Back From A Betrayal, with Liz Earnshaw
Jun 12, 2023
The Quickie: How To Breakup Without Being An Asshole
Jun 07, 2023
ICYMI: The Most Effective Way To Talk About Money And Financial Backgrounds With Your Partner (And Families), with Alyssa Davies
Jun 05, 2023
Asking For A Friend: How Can I Be An Amazing Manager At Work?
May 31, 2023
ICYMI: The Best Advice For Handling Conflict With Friends, with Danielle Jackson
May 29, 2023
Teach Me How To Get The Fuck To Sleep, with Sleep Expert Alanna McGinn
May 24, 2023
ICYMI: How To Order Wine Like A Pro, The Secret To Gifting The Perfect Bottle, And The Best Vino You Need To Try with Lauren Power
May 22, 2023
The Quickie: How To Eat Nutritiously On A Budget
May 17, 2023
ICYMI: How To Own Your Next Networking Meeting, with Monday Girl
May 15, 2023
Teach Me How To Talk About Hard Things | Part 2, with Anna Sale, Host of Death, Sex, & Money
May 10, 2023
ICYMI: A Step-By-Step Guide To Mastering Your Finances And Creating A Budget You'll Actually Stick To, with Melissa Leong
May 08, 2023
Teach Me How To Have Difficult Conversations | Part 1, with Anna Sale, Host of Death, Sex & Money
May 03, 2023
ICYMI: 3 Research-Backed Ways Boost Your Confidence And Unlock Your Full Potential
May 01, 2023
Asking For A Friend: How Can I Prepare For Labour And What’s Childbirth Really Like
Apr 26, 2023
ICYMI: Two Killer Workouts And Three Mobility Stretches That Will Level Up Your Fitness Training, with Cassie Day
Apr 24, 2023
Teach Me How To Make Sustainable And Eco-Friendly Changes (That Are Actually Doable), with Julia Grieve
Apr 19, 2023
ICYMI: End Negative Thinking By CSI-ing The Shit Out Of Your Thoughts, with Nina Purewal
Apr 17, 2023
The Quickie: How To Save Money And Budget Better | Rerelease
Apr 12, 2023
Asking For A Friend: How Do I Balance It All And Prioritize — Without The Overwhelm And Guilt?
Apr 05, 2023
ICYMI: Want To Be A Successful Investor? Here’s How To Choose The Ideal Asset Mix For Your Risk Tolerance And Goals (Plus, What To Do When The Market Crashes), with Jessica Moorhouse
Apr 03, 2023
The Quickie: How To Say “No” To Get More Of What You Really Want
Mar 29, 2023
ICYMI: How To Craft A Winning Resume And LinkedIn Profile, with Emily The Recruiter
Mar 27, 2023
Asking For A Friend: How Do I Navigate Friendships When We’re All In Different Life Stages?
Mar 22, 2023
ICYMI: Organization Tricks And Neuroscience Hacks To Spring Clean Your Life, with Megan Golightly
Mar 20, 2023
The Quickie: How To Be More Compassionate Towards Yourself And Others
Mar 15, 2023
ICYMI: How To Change Your Life Using Visualization And A Simple Daily Check-In, with Raia "Coach" Carey
Mar 13, 2023
Teach Me How To Plan My Dream Wedding (Without All The Stress), with Wedding Planner Rebecca Chan
Mar 08, 2023
ICYMI: 4 Ways To Crush Negotiations And Get What You Deserve, with Fotini Iconomopoulos
Mar 06, 2023
Asking For A Friend: How Do I Prepare For Pregnancy (The Good, The Bad & The Mood Swings)?
Mar 01, 2023
ICYMI: 3 Dating Non-Negotiables, And How To Figure Out Exactly What You Need In A Relationship, with Relationship Coach Lauren Zoeller
Feb 27, 2023
Teach Me How To Communicate Better In My Relationship, with Therapist Liz Earnshaw
Feb 22, 2023
Asking For A Friend: What Are Some Major Red & Green Flags In A Relationship?
Feb 15, 2023
ICYMI: Sex Toys 101 And How To Communicate In The Bedroom, with Sexologist Dr. Jess O’Reilly
Feb 13, 2023
Teach Me How To Navigate Attachment Styles And Create Secure Relationships, with psychotherapist Jessica Baum
Feb 08, 2023
ICYMI: The Three Levels Of Boundaries To Set For Better Relationships And Less Stress, with Melissa Urban
Feb 06, 2023
Asking For A Friend: How Do I Date My Damn Self?
Feb 01, 2023
ICYMI: You *Can* Be An Optimist Without Toxic Positivity, with Psychotherapist Whitney Goodman
Jan 30, 2023
Teach Me How To Have A Healthy(ish) Relationship With Alcohol And Drink Mindfully
Jan 25, 2023
ICYMI: Breaking Up With Food Guilt And The Key To A Balanced Meal, with Abbey Sharp
Jan 23, 2023
Teach Me How To Quit Diet Culture And Have a Healthy Relationship with Food, with Dietitian, Cookbook Author and TV Host, Abbey Sharp
Jan 18, 2023
ICYMI: Learn how to invest in a recession in 6 minutes, with Nicole Victoria of No Budget Babe
Jan 16, 2023
Asking For A Friend: How Do I Crush It At A New Job?
Jan 11, 2023
The Quickie: How To Design A Life Of Purpose, Using Ikigai
Jan 04, 2023
The Quickie: How To Crush Your Goals In 2023
Dec 28, 2022
Teach Me How To Have Adult AF Etiquette This Season with Etiquette Expert, Myka Meier
Dec 14, 2022
Teach Me How To Bounce Back From A Layoff with CEO and Career Coach, Latesha Byrd
Dec 07, 2022
Teach Me How To Set Boundaries, with CEO and Best-Selling Author Melissa Urban
Nov 30, 2022
Asking For A Friend: How Do I Travel The World On My Own?
Nov 23, 2022
The Quickie: How To Be A Better Conversationalist And Work Any Room
Nov 16, 2022
Teach Me How To Buy A Home In The Current Real Estate Market, with realtor Alexandra Cote
Nov 09, 2022
Asking For A Friend: How Do I Get Promoted?
Nov 02, 2022
The Quickie: How to Move In With Your Partner (Without Losing Your Mind)
Oct 26, 2022
Teach Me How To Find My Purpose, Overcome Limiting Beliefs and Believe In My Damn Self, with Komal Minhas
Oct 19, 2022
Asking For A Friend: How Do I Move My Life Somewhere New?
Oct 12, 2022
The Quickie: How To Find Yourself After A Big Life Change
Oct 05, 2022
Teach Me How To Be More Honest
Sep 28, 2022
Asking For A Friend: How Do I Pursue A Freelance Career?
Sep 21, 2022
The Quickie: How To Hack Your Motivation
Sep 14, 2022
Teach Me How To Land My Next Job, Prep For Interviews and Crush Applications, with Emily The Recruiter
Sep 07, 2022
Teach Me How To Build Resilience and Master My Mindset, with Leisse Wilcox | Summer Rewind
Aug 24, 2022
Teach Me How To Crush My Workouts and Level Up My Fitness, with Beverley Cheng | Summer Rewind
Aug 10, 2022
Teach Me How To Beat Burnout and Find Balance | Summer Rewind
Jul 27, 2022
Teach Me How To Love My Body And Cultivate Confidence, with Roxy Earle | Summer Rewind
Jul 13, 2022
Teach Me How to Recession-Proof My Finances and Navigate Inflation and Interest Rates, with Nicole Victoria of No Budget Babe
Jul 06, 2022
The Quickie: How To Find a Meaningful Career (When You Don’t Know WTF To Do With Your Life)
Jun 22, 2022
The Quickie: How To Ethically Consume Media (and Learn From the Johnny Depp and Amber Heard Trial), with The Reheat
Jun 08, 2022
Teach Me How To Organize And Declutter My Space, with Megan Golightly
Jun 01, 2022
The Quickie: How To Protect Yourself Online
May 25, 2022
Teach Me How To Ditch Toxic Positivity and Feel for Real, with Psychotherapist Whitney Goodman
May 18, 2022
The Quickie: How To Hack Your Memory
May 04, 2022
Teach Me How To Own My Orgasms and Pleasure, with Sex Coach Portia Brown
Apr 20, 2022
The Quickie: How To Be More Decisive
Apr 06, 2022
The Quickie: How To Have More Energy
Mar 23, 2022
The Quickie: We Turned Two! Our Biggest Life Lessons Learned
Mar 09, 2022
Teach Me How To Get Through A Breakup, with Relationship Coach Lindsey Ellison
Feb 23, 2022
Teach Me How To Have A Thriving Love Life With The 5 Love Languages
Feb 09, 2022
Teach Me How To Be Alone But Not Lonely
Feb 02, 2022
The Quickie: Our Top 8 Tips for Launching a Business
Jan 26, 2022
The Quickie: How To Start Saving Money... Today!
Jan 12, 2022
The Quickie: How To Manifest What You Want This Year
Jan 05, 2022
The Quickie: How To Survive The Holidays With Your Mental Health Intact
Dec 22, 2021
Teach Me How To Have Adult AF Etiquette, with Myka Meier
Dec 16, 2021
Teach Me How To Spice Up My Sex Life, with Dr. Jess O’Reilly
Dec 01, 2021
The Quickie: How To Get Out Of A Rut
Nov 17, 2021
The Quickie: How To Know When It's Time To Quit
Nov 03, 2021
Teach Me How To Navigate Adult Friendships, with Friendship Coach Danielle Bayard Jackson
Oct 20, 2021
The Quickie: How to Break a Bad Habit in 5 Steps
Oct 06, 2021
Teach Me How To Manage Money In My Relationship, with finance expert Alyssa Davies
Sep 22, 2021
The Quickie: How To Get Politically Active and Vote in the Canadian Election
Sep 09, 2021
The Quickie: How To Stop Procrastinating Now
Aug 25, 2021
Teach Me How To Network Like A Pro, with Co-Founders of Monday Girl, Rachel & Istiana
Aug 18, 2021
Teach Me How To Start Dating Again, with Lauren Zoeller
Aug 11, 2021
The Quickie: How To Stop Overthinking Everything
Aug 04, 2021
The Quickie: How To Buy Or Rent Your Next Home
Jul 21, 2021
Teach Me How To Love Myself More, with Roxy Earle
Jul 07, 2021
The Quickie: How To Have An Adult AF Home
Jun 30, 2021
Teach Me How To Grow A Business Through Community and Collabs, with Ashley Freeborn
Jun 23, 2021
Teach Me How To Start Investing My Money, with Jessica Moorhouse
Jun 16, 2021
Teach Me How To Up My Instagram Game with Growth and Engagement, with Laura Bitoiu
Jun 02, 2021
The Quickie: How To Improve Your Focus and Concentration With 10 Easy Tips
May 19, 2021
Teach Me How to Thrive In Long Distance Relationships, with Dr. Morgan Cutlip
May 04, 2021
The Quickie: How To Live Sustainably In 12 Easy Steps
Apr 20, 2021
Teach Me How To Drink Wine Like A Pro, with Lauren Power
Apr 07, 2021
The Quickie: How To Crush Your To-Do List and Organize Your Life
Mar 24, 2021
The Quickie: How To Recover From Burnout and Find Balance
Mar 09, 2021
Teach Me How To Get Fit And Motivated At Home, with Cassie Day
Feb 23, 2021
The Quickie: How To Have A Thriving Love Life With The 5 Love Languages
Feb 10, 2021
Teach Me How To Feel Healthier in 8 (Totally Doable) Steps
Jan 26, 2021
Teach Me How To Negotiate Like A Boss, with Fotini Iconomopoulos
Jan 14, 2021
The Bonus Quickie: How To Crush Your Goals in 2021
Dec 31, 2020
The Quickie: How To Survive The Holidays With 5 Key Mindset Hacks
Dec 22, 2020
Teach Me How to Champion a Diverse and Inclusive Workplace, with Karlyn Percil
Dec 09, 2020
The Quickie: How To Be A Morning Person
Nov 24, 2020
Teach Me How to Cultivate Resilience and Master My Mindset, with Leisse Wilcox
Nov 10, 2020
The Quickie: How to Navigate the News Right Now
Oct 27, 2020
Teach Me How To Bounce Back From A Layoff, with CEO & Career Coach Latesha Byrd
Oct 14, 2020
Teach Me How To Cope With Grief, with Eleanor Haley and Litsa Williams of What’s Your Grief
Sep 29, 2020
Teach Me How To Pursue a Career I Love: Job #RealTalk with Cailyn and Gillian
Sep 08, 2020
Teach Me How To Have a Healthy Relationship Right Now, Part 2 with Liz Earnshaw
Aug 25, 2020
We’re Back! A Message From Hosts Gillian & Cailyn
Aug 25, 2020
The Quickie: How To Get Organized AF
May 26, 2020
Teach Me How To Have a Healthy Relationship Right Now, Part 1 with Liz Earnshaw
May 20, 2020
The Quickie: How To Stress Less
May 12, 2020
Teach Me How To Budget And Feel Good About My Money, with Melissa Leong
May 05, 2020
The Quickie: How To Form A Habit—And Stick To It!
Apr 28, 2020
Teach Me How To Crush My Workout Routine (at home), with Beverley Cheng
Apr 21, 2020
The Quickie: How To Sleep Better
Apr 14, 2020
Teach Me How To Pivot My Business To Digital During Coronavirus, with Alyssa Coleman
Apr 08, 2020
The Quickie: How To Be More Productive At Home
Mar 31, 2020
BONUS: A Guided Meditation by Nina Purewal
Mar 24, 2020
Teach Me How To Meditate and Be Mindful AF, with Nina Purewal
Mar 24, 2020
Teach Me How To Gain Confidence and Conquer Impostor Syndrome, with Raia "Coach" Carey
Mar 17, 2020
The Quickie: How To Prep For Tax Season
Mar 17, 2020
Pilot: Adulting Isn’t Easy, But We Got You
Mar 12, 2020