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Episode | Date |
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Ep. 99 What Glucose Tells Us About Our Health and Wellness with Emily Johnson
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Apr 18, 2024 |
Ep. 98: What To Do When You Get “Glutened” with Sophie Shepherd
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Mar 28, 2024 |
Ep. 97 How Inner Child Work Can Help With C-PTSD and Emotional Patterns with Zelina Chinwoh
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Mar 14, 2024 |
Ep. 96 How Troscriptions and Methylene Blue Help Restore the Foundations of Health with Dr. Scott Sherr
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Feb 29, 2024 |
Ep. 95 I Never Intended to Have a Podcast (and why I decided to relaunch it)
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Feb 15, 2024 |
Ep. 94 The Benefits of Near Infrared Light Therapy with Brian Richards
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Feb 01, 2024 |
Ep. 93 Getting Acquainted with Every Part of You in Somatic Work with Patrick Murphy
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Jan 17, 2024 |
Ep. 92 Supporting Hashimoto’s with Strength Training and a High Protein Diet with Dr. Emily Kiberd
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Jan 16, 2024 |
Ep. 91 The Time I Fired My Doctor
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Jan 15, 2024 |
Ep. 90 Six Lessons From Six Years of Coaching
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Jul 13, 2023 |
Ep. 89 I Have Low Progesterone, Now What?
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Jun 15, 2023 |
Ep. 88 Using Breathwork to Heal Your Body with Jen Broyles
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Jun 01, 2023 |
Ep. 87 Taking Control Over Multiple Sclerosis Naturally with Alissa Frazier
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May 18, 2023 |
Ep. 86 The Importance of How and Why We Sleep with Morgan Adams
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May 04, 2023 |
Ep. 85 Adding Resources to Your Period Pain Toolkit with Mimi Millard
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Apr 20, 2023 |
Ep. 84 Managing Pelvic Floor Health and Chronic Pain with Sami Hobbs
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Apr 06, 2023 |
Ep. 83 Getting to the Bottom of Testosterone Excess
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Mar 23, 2023 |
Ep. 82 How Your Genetics Affect Estrogen Dominance, Histamine, and Anxiety with Dr. Hailey Arnold
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Mar 09, 2023 |
Ep. 81 Supporting Magnesium for PMS, Blood Sugar and Muscle Pain
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Feb 23, 2023 |
Ep. 80 Managing Chronic Migraines with Dr. Tanya Paynter
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Feb 09, 2023 |
Ep. 79 Optimizing Sodium and Potassium for Energy
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Jan 26, 2023 |
Ep. 78 EMF and its Effects on the Endocrine System with R Blank
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Jan 12, 2023 |
Ep. 77 Wrapping Up 2022
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Dec 15, 2022 |
Ep. 76 Everything You Need to Know About Mold Illness with Toréa Rodriguez
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Nov 17, 2022 |
Ep. 75 Breathwork: A Vital Tool for Wellness with Linda Vazin
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Nov 03, 2022 |
Ep. 74 Thriving with PCOS with Pollie.co Co-Founder Jane Sagui
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Oct 20, 2022 |
Ep. 73: Causes of Estrogen Excess
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Oct 06, 2022 |
Ep. 72: Vulvodynia, Mold, PMS & Loving Your Body with Jennifer Vargas
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Sep 29, 2022 |
Ep. 71: How to Banish Bloating, Gas, & Stomach Cramps – For the Girl Who’s Tried it All with Jillian Smith
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Sep 08, 2022 |
Ep. 70: A Brain on Fire – Coming Off my SSRI
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Aug 25, 2022 |
Ep. 69 Overcoming Anxiety, Hormonal Acne, and Constipation with Ani Paoletti
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Aug 11, 2022 |
Ep. 68 Low Estrogen: Causes and What to Do About It
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Jul 28, 2022 |
Ep. 67 Endocrine-disrupting chemicals & how to spot them with Dr. Jenna Hua
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Jul 14, 2022 |
Ep. 66 How to Exercise Effectively with Hashimoto’s with Dr. Emily Kiberd
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Jun 30, 2022 |
Ep. 65 Overcoming SIBO, IBS, and Chronic Fatigue with Hally Brooke
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Jun 16, 2022 |
Episode 64 Cycle Optimizing with Nutrition, Exercise, and Lifestyle with Kela Smith
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Jun 02, 2022 |
Ep. 63 Lauren’s Story - Overcoming Thyroid Cancer
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May 19, 2022 |
Ep. 62 The Importance of Protecting Your Bones When You Are Young with Dr. Susan Brown
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May 05, 2022 |
Ep. 61 Mercury Removal and Detox: Sophie’s Story
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Apr 21, 2022 |
Ep. 60 Take Back Control of Your Health with BodyTalk & Hyponosis with Lyn Delmastro-Thomson
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Apr 07, 2022 |
Ep. 59 Movement for pregnancy, postpartum & cycling women with Jacquie Smith
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Mar 24, 2022 |
Ep. 58 Estrogen's a bitch with Kate Vazquez
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Mar 10, 2022 |
Ep. 57 Tracking your Menstrual Cycle Using Tempdrop
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Feb 24, 2022 |
Ep. 56 My Journey Through IBS + Anxiety
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Feb 10, 2022 |
Ep. 55 Thriving with PCOS with Dr. Jennifer Roelands
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Feb 02, 2022 |
Ep. 54 How Disease is Held in the Body
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Jan 17, 2022 |
Ep. 53 Breast Implant Illness with Jennifer Woodward
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Jan 05, 2022 |
Ep. 52 How the Vagus Nerve affects period pain, postpartum depletion, pregnancy & your babies with Dr. Carrie Rigoni
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Dec 16, 2021 |
Ep. 51 Pelvic Floor Health, Incontinence, and Diastasis Recti w/ Erica Ziel
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Dec 01, 2021 |
Ep. 50 PMS and Menstrual Moods with Courtney Mayszak from DeLune
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Nov 11, 2021 |
Ep. 49 I'm Off Birth Control, Now What?
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Oct 28, 2021 |
Ep. 48 Using Proov Testing for Healthy Ovulation w/ Amy Beckley
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Oct 13, 2021 |
Ep. 47 Women’s Sexual Health & The Gender Gap in Health Care with Dr. Carolyn Delucia
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Oct 08, 2021 |
Ep. 46 Macro and Micro Nutrients for Weight Loss with Jeremy Piccott
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Sep 15, 2021 |
Ep. 45 Postpartum: How Bounce Back Culture is Harming Women with Kimberly McFerron
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Aug 18, 2021 |
Ep. 44 The Histamine, Estrogen, and PMS Connection
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Aug 05, 2021 |
Ep. 43 Natural Fibroid Elimination with Cecili Simmons El
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Jul 21, 2021 |
Ep. 42 How to Ditch Your Menstrual Migraines
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Jul 07, 2021 |
Ep. 41 How to solve your IBS: Not another Low FODMAP DIET with Laura Martin
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Jun 23, 2021 |
Ep. 40 Missing Periods: Why is this happening to you and what you can do about it with Stefanie Adler
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Jun 08, 2021 |
Ep. 39 The Benefits of Estrogen & Progesterone
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May 26, 2021 |
Ep. 38 Recurrent Miscarriage and Infertility Solved with Dr. Monique Ruberu
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May 12, 2021 |
Ep. 37 How Poop Impacts your Estrogen Levels with Kylene Terhune
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Apr 28, 2021 |
Ep. 36 SIBO Made Simple with Phoebe Lapine
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Apr 14, 2021 |
Ep. 35 Thyroid Part 2: Solutions for Hashimoto's
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Mar 31, 2021 |
Ep. 34 How to Heal Your Pelvic Floor Through Somatic and Energy Work with Dr. Miriam Bouve
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Mar 17, 2021 |
Ep. 33 Endometriosis and Women of Color with Samantha Denäe and Lauren R. Kornegay
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Mar 03, 2021 |
Ep. 32 How Physical Injury Affects Your Gut Health with Allison Jordan
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Feb 17, 2021 |
Ep. 31 Nutrients for the Menstrual Cycle
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Feb 04, 2021 |
Ep. 30 Thyroid Part 1: Symptoms & Root Causes: What You Need to Know
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Jan 06, 2021 |
Ep. 29 Irregular Cycles Part II with Dr. Lauren Rubal
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Dec 16, 2020 |
Ep. 28 Toxic Personal Care and Safer Alternatives with Arden Martin
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Dec 02, 2020 |
Ep. 27 Infertility Trauma and The Intersection of Racial Trauma with Dr. Loree Johnson
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Nov 12, 2020 |
Ep. 26 Charting Your Cycle to Empower Your Hormone Health with Melissa Buchan
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Oct 21, 2020 |
Ep. 25 The “silent” epidemic: how wheat sensitivity falls through the cracks with Whitney Morgan
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Oct 07, 2020 |
Ep. 24 What is Holding You Back from the Sex You Desire with Alicia Pinkston
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Oct 02, 2020 |
Ep. 23 Natural Solutions to Heal Infertility with Sarah Clark
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Sep 17, 2020 |
Ep. 22 Debunking Exercise and Intuitive Movement with Tara Laferrara
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Sep 01, 2020 |
Ep. 21 Understanding the Gut-Period Connection with Kylene Terhune
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Aug 25, 2020 |
Ep. 20 Using Tantra in Sensual Connection to Navigate Fertility with Christi Anne Bela
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Aug 18, 2020 |
Ep. 19 Outsmarting Endometriosis with Dr. Jessica Drummond
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Aug 12, 2020 |
Ep. 18 Abnormal Menstrual Cycle: Reasons & Solutions with Dr. Lauren Rubal
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Aug 04, 2020 |
Ep. 17 Top 3 Reasons Why Your Hormones Need a Detox with Dr. Mariza Synder
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Jul 22, 2020 |
Ep. 16 The Secret to Longevity? Better Farming with Jennifer Maynard
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Jul 16, 2020 |
Ep. 15 American Life Destroys the Gut with Kimberly Kaye
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Jun 23, 2020 |
Ep. 14 Addressing PCOS With Dr. Gersh
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Jun 16, 2020 |
Ep. 13 Root Cause of Autoimmune Disease and What You Can Do About It with Ryan Monahan
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Jun 09, 2020 |
Ep. 12 A Women’s Guide to Wellness - in Conversation with Michelle Norris
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Jun 02, 2020 |
Ep. 11 The Best of the Best in FemTech and SexTech: How These Tools Can Make Your Life Better with Rachel Braun Scherl
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May 26, 2020 |
Ep. 10 Period Pain is NOT Normal with Dr. Nicole Glathe
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May 19, 2020 |
Ep. 9 Genetics - The Key to Unlocking Your Bodies Hidden Mysteries with Dr. Erika Gray
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May 12, 2020 |
Ep. 8 Self Love & Self Compassion: A Key to Healing with Shawn Mynar
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May 05, 2020 |
Ep. 7 Activating Your Body's Ability to Heal and Stay Calm - Even in a Pandemic with Jodi Sternoff Cohen
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Apr 28, 2020 |
Ep. 6 Libido, Fertility & Energy Medicine: Transform Your Sexual & Reproductive Health During a Pandemic with Dr. Jill Blakeway
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Apr 21, 2020 |
Ep. 5 The Fusion of Western & Functional Medicine and Why its the Way of the Future with Dr. Adam Perlman
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Apr 14, 2020 |
Ep. 4 How to Fix Your Sleep with Devin Burke
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Apr 07, 2020 |
Ep. 3 How Women Can Eat for Their Hormone Cycle with Dr. Beth Westie
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Mar 31, 2020 |
Ep. 2 The Underlying Causes of Infertility with Anna Saucier
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Mar 24, 2020 |
Ep. 1 How emotional abuse shut down my body - Finding Your Inner Health Wisdom with Lee Noto
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Mar 17, 2020 |
Going Beyond Disease For Women, Finding the Root Cause and Reversing It
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Mar 10, 2020 |