21 Day Positive Mindfulness Meditation Challenge

By Kendal Maxwell, PhD; Ft. Black Wolf Sound

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Category: Mental Health

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Description

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com

Episode Date
Day 1: Courage
705

10-12 minute guided positive mindfulness meditation with focus on the word courage. 

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 Mar 12, 2020
Day 2: Familiar
707

10-12 minute guided positive mindfulness meditation with focus on the word familiar. 

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 Mar 12, 2020
Day 8: Balanced
615

10-12 minute guided positive mindfulness meditation with focus on the word balanced. 

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 Mar 12, 2020
Day 4: Generous
668

10-12 minute guided positive mindfulness meditation with focus on the word generous. 

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 Mar 12, 2020
Day 5: Love
669

10-12 minute guided positive mindfulness meditation with focus on the word love. 

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 Mar 12, 2020
Day 6: Yummy
687

10-12 minute guided positive mindfulness meditation with focus on the word yummy. 

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 Mar 12, 2020
Day 7: Refreshed
722

10-12 minute guided positive mindfulness meditation with focus on the word refreshed. 

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 Mar 12, 2020
Day 10: Cozy
708

10-12 minute guided positive mindfulness meditation with focus on the word cozy. 

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 Mar 12, 2020
Day 9: Beauty
655

10-12 minute guided positive mindfulness meditation with focus on the word beauty. 

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 Mar 12, 2020
Day 11: Fun
668

10-12 minute guided positive mindfulness meditation with focus on the word fun. 

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 Mar 12, 2020
Day 12: Health
722

10-12 minute guided positive mindfulness meditation with focus on the word health. 

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 Mar 12, 2020
Day 13: Mesmerizing
695

10-12 minute guided positive mindfulness meditation with focus on the word mesmerizing. 

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 Mar 12, 2020
Day 14: Creative
668

10-12 minute guided positive mindfulness meditation with focus on the word creative. 

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 Mar 12, 2020
Day 15: Calm
668

10-12 minute guided positive mindfulness meditation with focus on the word calm. 

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 Mar 12, 2020
Day 16: Admire
683

10-12 minute guided positive mindfulness meditation with focus on the word admire. 

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 Mar 12, 2020
Day 3: Healing
793

10-13 minute guided positive mindfulness meditation with focus on the word healing. 

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 Mar 12, 2020
Day 17: Flow
677

10-12 minute guided positive mindfulness meditation with focus on the word flow. 

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 Mar 12, 2020
Day 18: Hope
673

10-12 minute guided positive mindfulness meditation with focus on the word hope. 

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 Mar 12, 2020
Day 19: Empathy
755

10-12 minute guided positive mindfulness meditation with focus on the word empathy. 

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 Mar 12, 2020
Day 20: People you love
705

10-12 minute guided positive mindfulness meditation with focus on the people you love.

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 Mar 12, 2020
Day 21: Positive Affirmations
628

10-12 minute guided positive mindfulness meditation with focus on positive affirmations. 

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 Mar 12, 2020