Longevity & Performance Science
By Circle Of Insight Productions
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Circle Of Insight Productions
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 85
Description
Longevity & Performance Science focuses on extending not just lifespan, but healthspan — the years you live with strength, clarity, and vitality. Each episode breaks down the latest research on mitochondrial health, biological age reversal, neuro-wellness, sleep optimization, and performance protocols. Hosted by a licensed clinical psychologist with a deep interest in human optimization, this show translates cutting-edge science into actionable strategies for high performers.
| Episode | Date |
|---|---|
|
Young Cancer Rising: How Obesity Before 30 Is Fueling an Early-Onset Epidemic
|
May 15, 2026 |
|
The “Ovarian Vital Sign”: Why Biological Aging in Women Begins with Ovarian Health and the New Biotech Tracking It
|
May 11, 2026 |
|
The Coffee-Cholesterol Trap: Is Your Morning Brew Raising Your LDL?
|
May 04, 2026 |
|
The Sarcopenia Crisis: The Unintended Consequences of the GLP-1 Revolution
|
Apr 26, 2026 |
|
Evidence-Based Insights on Synthetic Food Dyes – Navigating Red Dye 40 and Red Dye 3 for Metabolic Health and Preventive Medicine
|
Apr 26, 2026 |
|
Calcium, Cancer, and the 29% Question — What the Data Really Says
|
Apr 19, 2026 |
|
The NEAT Gap: Quantifying the True Impact of Non-Exercise Activity
|
Apr 17, 2026 |
|
Exercise Variety and Longevity: Beyond Just Volume?
|
Apr 16, 2026 |
|
The Aging Waves: Why 44 and 60 are Your Most Critical Years
|
Apr 15, 2026 |
|
ANTIDEPRESSANTS DURING PREGNANCY MAY ALTER FETAL DEVELOPMENT
|
Jun 15, 2025 |
|
LOW LEVELS OF VITAMIN D DURING PREGNANCY INCREASES RISK FOR AUTISM, ADHD AND SCHIZOPHRENIA
|
Jun 08, 2025 |
|
the_health_benefits_of_sex_
|
Jun 08, 2025 |
|
DR. GROSSBERG DISCUSSES THE MICROBIOME AND ALZHEIMERS
|
Jun 27, 2022 |
|
DR. SCHINDLER DISCUSSES HIS BOOK EAT LIKE A HUMAN
|
Jun 20, 2022 |
|
DR. SCOTT FORBES -AKA DR. CREATINE- DISCUSSES CREATINE
|
May 23, 2022 |
|
WHAT IS MANUKA HONEY AND ITS BENEFITS
|
May 17, 2022 |
|
DR. CAMPBELL DISCUSSES THE BEST WAYS TO MAXIMIZE MUSCLE AND LOSE BODYFAT
|
Apr 25, 2022 |
|
STUDY SHOWS REDUCING FIBER CAN HELP WITH CONSTIPATION1
|
Apr 20, 2022 |
|
WE DISCUSS SPORTS NUTRITION WITH NUTRITION SCIENCE EXPERT ALAN ARAGON1
|
Apr 18, 2022 |
|
DR. SPINELLI IN PHYSICAL THERAPY DISCUSSES COMMON INJURIES AND EXERCISE MYTHS1
|
Apr 11, 2022 |
|
RESEARCHER DISCUSSES THE DIFFERENCE BETWEEN EGG YOLK AND EGG WHITE
|
Apr 07, 2022 |
|
IS THERE A LINK BETWEEN HAIR DYE AND CANCER
|
Apr 06, 2022 |
|
VEGANS HAVE A RISK FOR BLOOD CLOTS
|
Mar 16, 2022 |
|
DR. PERL DISCUSSES HEAD TRAUMA
|
Mar 07, 2022 |
|
FITNESS EXPERT BIG RON JONES DISPELS SEVERAL MYTHS IN FITNESS1
|
Feb 28, 2022 |
|
CHICKEN CAN OFTEN BE CONTAMINATED
|
Feb 08, 2022 |
|
YOUR BRAIN AND NUTRITION
|
Jan 31, 2022 |
|
THE CONSEQUENCES OF HAVING TOO MUCH SUGAR
|
Jan 19, 2022 |
|
THE IMPORTANCE OF MINDSET AND EXERCISE AND NUTRITION
|
Jan 17, 2022 |
|
WHY IS OMICRON MORE TRANSMISSIBLE, WE DISCUSS NEW STUDY
|
Jan 14, 2022 |
|
GLUTAMINE MIGHT HELP WITH SUGAR REGULATION
|
Jan 12, 2022 |
|
THE PROBLEM OF LOW TESTOSTERONE
|
Jan 10, 2022 |
|
EXERCISE ALTERS HUNGER HORMONES
|
Jan 04, 2022 |
|
WEIGHTLOSS REDUCES PROSTATE CANCER RISK
|
Jan 03, 2022 |
|
IS THE KETOGENIC THE BEST FOR WEIGHTLOSS
|
Jan 02, 2022 |
|
COVID NUMBERS RISING IN THE EAST COAST WHICH IS DRIVING US, INCREASE IN HOSPITALIZATIONS FOR THE VACCINATED
|
Nov 19, 2021 |
|
WE DISCUSS STEM CELL THERAPY WITH CEO OF BIOXCELLERATOR ERIC STOFFERS1
|
Nov 02, 2021 |
|
ARE PLASTIC TOYS BAD FOR YOUR CHILDREN1
|
Sep 05, 2021 |
|
WE DISCUSS RED DYE 40 FOOD COLORANT AND ITS EFFECTS1
|
Sep 01, 2021 |
|
WHY DO WE GET MOTION SICKNESS
|
Aug 29, 2021 |
|
CAN FEVERS CAUSE BIZARRE DREAMS2
|
Apr 23, 2021 |
|
WE DISCUSS CHILD OBESITY WITH DR. RIBA
|
Dec 10, 2020 |
|
SOME OF THE BENEFITS OF KISSING1
|
Dec 01, 2020 |
|
CAN YOU GET DRUNK WITHOUT DRINKING ALCOHOL2
|
Nov 28, 2020 |
|
IS SATURATED FAT REALLY BAD FOR YOU, ACCORDING TO NINA TEICHOLZ ITS NOT2
|
Nov 21, 2020 |
|
Obesity and how it affects children and the elderly
|
Sep 06, 2020 |
|
A medical look at the causes of obesity1
|
Sep 04, 2020 |
|
What is better for you a raw or cooked egg
|
Jul 20, 2020 |
|
is it ok to eat food if a fly lands on it1
|
Jul 18, 2020 |
|
Sleep and the common cold and how people sleep around the world1
|
Jun 24, 2020 |
|
are smoothies good for you1
|
Jun 19, 2020 |
|
Can a pulse oximeter help detect covid191
|
Jun 18, 2020 |
|
How long does it take to digest food and empty your bladder1
|
Jun 06, 2020 |
|
can taking a shower or bath help you sleep better2
|
May 26, 2020 |
|
can fat influence your ability to concentrate1
|
May 24, 2020 |
|
Can you eat sugar and lose weight1
|
May 22, 2020 |
|
The importance of good foot health
|
May 20, 2020 |
|
Are Tv Dinners good for you1
|
May 17, 2020 |
|
What to do for a concussion
|
May 14, 2020 |
|
Can cuddling synchronize two peoples brains?
|
May 06, 2020 |
|
Can you outgrow allergies
|
May 04, 2020 |
|
We discuss the tongue
|
May 03, 2020 |
|
Does aging affect sleeping?
|
May 01, 2020 |
|
Does gallstone disease make you a higher risk for cardiovascular disease?
|
May 01, 2020 |
|
Is swimming after eating really dangerous?
|
Apr 30, 2020 |
|
What to do if you are zinc deficient
|
Apr 26, 2020 |
|
Can the coronavirus live on your clothes or hair or packages1
|
Apr 21, 2020 |
|
Are men more vulnerable to coronavirus due to their testicles?
|
Apr 18, 2020 |
|
We discuss covid 19 and Anti-bodies
|
Apr 15, 2020 |
|
Hair dye and breast cancer
|
Apr 10, 2020 |
|
Tips to improve your sleep
|
Apr 09, 2020 |
|
update on the effectiveness of hydroxychloroquine
|
Apr 08, 2020 |
|
Should you wear a mask to protect you from COVID 19
|
Apr 05, 2020 |
|
Does gum disease increase the risk of heart disease?
|
Apr 02, 2020 |
|
Can spicy food give you nightmares?
|
Mar 31, 2020 |
|
Can sex relieve a migraine?
|
Mar 30, 2020 |
|
Busting some coronavirus myths
|
Mar 23, 2020 |
|
What is Constipation?
|
Mar 22, 2020 |
|
Do hot air hand dryers in public bathrooms lead to more bacteria spreading?
|
Mar 19, 2020 |
|
Is diarrhea a possible symptom of coronavirus? How has the coronavirus affected children
|
Mar 18, 2020 |
|
What does urine color say about your health?
|
Mar 17, 2020 |
|
Some myths about the flu and colds: How can you tell you might coronavirus compared to the flu?
|
Mar 16, 2020 |
|
Common household products that destroy the coronavirus per the CDC
|
Mar 15, 2020 |
|
Do face masks work? If so how do you use them properly?
|
Mar 14, 2020 |
|
Do Hand sanitizers really work?
|
Mar 13, 2020 |