Elite Coaching Cast
By Justin Mihaly
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Category: Fitness
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Episodes: 446
Description
This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We'll also cover what it's like being a business owner, mindset and really whatever else we feel interested in talking about. Don't worry, we'll spill the tea because host Justin Mihaly isn't afraid to push a few buttons.
This podcast is to help you grow because without growth, what else is there? @jmihaly_
| Episode | Date |
|---|---|
|
452: Why Most Fitness Coaches Never Attract High-Ticket Clients
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Feb 01, 2026 |
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451: Blood Work Is the New Fitness Trend — And It’s Being Misused
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Jan 23, 2026 |
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450: Why Your Body Isn’t Healing: Gut, Liver & the Nervous System Explained
|
Jan 23, 2026 |
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449: Shawn Wells on Nutrition, Performance, and Longevity (No Hype, Just Fundamentals)
|
Jan 22, 2026 |
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448: Why Most Coaches Stay Stuck (Systems & Execution)
|
Jan 22, 2026 |
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447: Seed Oils, Raw Milk & Whole Foods — What Fitness Coaches Get Wrong
|
Jan 22, 2026 |
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446: AI Won’t Save Your Content And That’s the Problem
|
Jan 22, 2026 |
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445: Why Most Online Fitness Businesses Fail (And It’s Not Marketing)
|
Jan 21, 2026 |
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444: Navigating The X's and O's In Your Life With Zack Zillner
|
Dec 09, 2025 |
|
443: Selling & Coaching — The Road to $50K/ Month
|
Nov 25, 2025 |
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442 : The Science of Becoming Elite — Kendall Strampel & Justin Mihaly Decode the ECA Method
|
Oct 28, 2025 |
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441 : Scaling From $0 to $30k FAST!
|
Oct 19, 2025 |
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440. The Truth About Gut Health & Mental Performance With Dr. Alex Ott
|
Feb 24, 2025 |
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439. LIVE Coaching Session #17 (How We Scaled Sales by $56K in a Week) With Nickie Froiland
|
Feb 14, 2025 |
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438. LIVE Coaching Session #16 (The #1 Mindset Shift for Entrepreneurs) With Nickie Froiland
|
Feb 10, 2025 |
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437. LIVE Coaching Session #15 (How To Get More Leads and Close More Deals) With Nickie Froiland
|
Feb 07, 2025 |
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436. LIVE Coaching Session #14 (The Secret To Scaling Your Business) With Nickie Froiland
|
Feb 03, 2025 |
|
435. Cody McBroom: How To Train Your Brain For Discipline and Success (The Neuroscience of Growth)
|
Jan 31, 2025 |
|
434. Building a Personal Brand vs Being an Influencer With Nickie Froiland
|
Jan 27, 2025 |
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433. LIVE Coaching Session #13 With Nickie Froiland
|
Jan 24, 2025 |
|
432. Aram Grigorian: How To Scale Your Online Coaching Business FAST in 2025
|
Jan 20, 2025 |
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431. Dr. Alan Bauman: Simple Remedies For Balding and Hair Loss
|
Jan 06, 2025 |
|
430. LIVE Coaching Session #12 With Nickie Froiland
|
Dec 30, 2024 |
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429. LIVE Coaching Session #11 With Nickie Froiland
|
Dec 27, 2024 |
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428. Dr. Chris Rhodes: The Power of Fasting and Its Effects On Metabolic Health and Gut Health
|
Dec 23, 2024 |
|
427. LIVE Coaching Session #10 With Nickie Froiland
|
Dec 20, 2024 |
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426. Tackling Metabolic Dysfunction, PCOS, and Women's Health With Dr. Ashley Dwyer
|
Dec 13, 2024 |
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425. LIVE Coaching Session #9 With Nickie Froiland
|
Nov 18, 2024 |
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424. LIVE Coaching Session #8 With Nickie Froiland
|
Nov 11, 2024 |
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423. LIVE Coaching Session #7 With Nickie Froiland
|
Nov 08, 2024 |
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422. Eminent Nutrition: The Truth About The Supplement Industry
|
Nov 04, 2024 |
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421. LIVE Coaching Session #6 With Nickie Froiland
|
Nov 01, 2024 |
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420. Justin Cross: From Aerospace Engineer to Entrepreneur, Building a Successful Business and Overcoming Doubt
|
Oct 25, 2024 |
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419. LIVE Coaching Session #5 With Nickie Froiland
|
Oct 21, 2024 |
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418. Why "Calories In, Calories Out" Is Bullsh*t
|
Oct 18, 2024 |
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417. LIVE Coaching Session #4 With Nickie Froiland
|
Oct 14, 2024 |
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416. LIVE Coaching Session #3 With Nickie Froiland
|
Oct 07, 2024 |
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415. Jaime Filer: Navigating Trauma, Coaching, and Self Healing
|
Oct 04, 2024 |
|
414. LIVE Coaching Session #2 With Nickie Froiland
|
Sep 30, 2024 |
|
413. Listener Q&A With Caden Thompson
|
Sep 27, 2024 |
|
412. LIVE Coaching Session With Nickie Froiland
|
Sep 16, 2024 |
|
411. The Power of The One Second Decision
|
Aug 30, 2024 |
|
410. Alex Neist: Why You Should Use Mouth Tape
|
Aug 16, 2024 |
|
409. How To Approach The Post Show Phase
|
Jul 19, 2024 |
|
408. Lucas Aoun: Unlocking Biohacking Secrets
|
Jul 15, 2024 |
|
407. 5 Facts You Need To Know For Optimal Health
|
Jul 05, 2024 |
|
406. Enhancing Gut Health and Performance: The Ultimate Supplement Stack
|
Jun 28, 2024 |
|
405. Dieting Differences Between Men and Women
|
Jun 24, 2024 |
|
404. Rachel Scheer: Gut Health, Hormonal Birth Control, and Holistic Healing
|
Jun 21, 2024 |
|
403. Jodi Vance: Mental Health, Effective Training, and Finding Balance In Bodybuilding
|
Jun 17, 2024 |
|
402. Todd Anderson: Perfecting Your Nighttime Routine For Optimal Sleep and Performance
|
Jun 14, 2024 |
|
401. Shawn Wells: Psilocybin, Neuroplasticity, and the Future of Wellness
|
Jun 10, 2024 |
|
400. The REAL Reason Your Metabolism Is Low
|
Jun 07, 2024 |
|
399. Dr. Pat Davidson: Optimizing Recovery and Performance For Muscle Growth
|
Jun 03, 2024 |
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398. Kelly Igo: The Impact of Toxic Environments and Stress On Your Health (And How To Overcome It)
|
May 31, 2024 |
|
397. 4 Things They DON'T Want You To Know
|
May 27, 2024 |
|
396. Mario Brainovic: How Our Water Is Making Us SICK
|
May 24, 2024 |
|
395. How To REBUILD Your Life After Hitting ROCK BOTTOM
|
May 13, 2024 |
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394. The EASIEST Way To Achieve Your Goals (STOP Overthinking It)
|
May 10, 2024 |
|
393. Hannah Went: How To Hack Your Bad Genes
|
May 06, 2024 |
|
392. 3 Ways To NATURALLY Boost Your Thyroid Health
|
May 03, 2024 |
|
391. 10 MINUTE Morning Routine For MAX Productivity
|
May 01, 2024 |
|
390. Dr. Brownstein: The Health Epidemic Making Us Sick
|
Apr 29, 2024 |
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389. Rob Dial: How Social Media Makes Your Life Miserable
|
Apr 26, 2024 |
|
388. Dr. Ted Naiman: The Diet That Could End America's Obesity Problem
|
Apr 24, 2024 |
|
387. iRick Wiggins: Are Ultra-Processed Foods Slowly Killing Us?
|
Apr 22, 2024 |
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386. Exercise Scientist Settles The Debate On Low Volume vs. High Volume Training - Dr. Samuel Buckner
|
Apr 19, 2024 |
|
385. Cory Hageman: PEDs, Women's Challenges, and Mental Resilience
|
Apr 17, 2024 |
|
384. Danielle Hamilton: Light Hacks For Better Energy, Mood, and Performance
|
Apr 15, 2024 |
|
383: 5 Ways To Build Muscle WITHOUT Bulking
|
Apr 12, 2024 |
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382. Nickie Froiland: The Secret To a Happy and Fulfilled Life
|
Apr 10, 2024 |
|
381: Hack Your Brain's Reward System To Change Your Habits
|
Apr 08, 2024 |
|
380. Trevor Gibbs: The Shocking Impact of Meat on Our Health
|
Apr 05, 2024 |
|
379. Amanda Kuda: The Toxic Habit Holding You Back From Success
|
Apr 03, 2024 |
|
378. Ryan White: 6 Strategies To Grow 100k+ Audience On Social Media FAST
|
Apr 01, 2024 |
|
377. Terrence Ruffin: What It Takes To Be a Champion From 2X Arnold Champ
|
Mar 29, 2024 |
|
376. Sebastian Burka: THC's ACTUAL Impact on Building Muscle and Much More
|
Mar 27, 2024 |
|
375. Chris Barakat: Settling The Debate - Fasted vs. Fed Cardio?
|
Mar 25, 2024 |
|
374: Dr. Matt Dawson: 5 Hacks To Reverse Aging and Live Longer
|
Mar 22, 2024 |
|
373. Chris Bates: What Do Women Actually Want In a Man?
|
Mar 18, 2024 |
|
372. Neuroscientist Reveals The Truth About Alcohol, Drugs, and Caffeine - Allison Brager
|
Mar 15, 2024 |
|
371. Andrew Jacked: The Best 3 Exercises For Building Muscle and More
|
Mar 13, 2024 |
|
370. Steve Boerner: How To Start a Business With NO MONEY
|
Mar 11, 2024 |
|
369. Shocking Harvard Study Reveals Women's Impact on Men's Testosterone Levels
|
Mar 08, 2024 |
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368. Shelly Lefkoe: The Real Reason You Don't Feel Good Enough
|
Mar 06, 2024 |
|
367. Sleep Expert Reveals 4 Hacks To Transform Your Sleep - Mollie Eastman
|
Mar 04, 2024 |
|
366. Robin Switzer: Why Bacon Beats Protein Bars & The Untold Truth About Biohacking
|
Mar 01, 2024 |
|
365. 5 Steps To Becoming The Best Version of Yourself
|
Feb 28, 2024 |
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364. Spencer Coursen: The Hidden Dangers of Hackers Exposed
|
Feb 26, 2024 |
|
363. Judd Lienhard: Why Most People Will Never Be Successful
|
Feb 23, 2024 |
|
362. How To Stop Worrying, According To New Harvard Research
|
Feb 21, 2024 |
|
361. Dr. Romie Mushtaq: How To Cure Your Busy Brain
|
Feb 19, 2024 |
|
360. How To Beat Your Revenge Bedtime Procrastination
|
Feb 16, 2024 |
|
359. How To Stop Allowing People To Walk Over You
|
Feb 14, 2024 |
|
358. Dr. Hugh Hunger: The Pre-Requisites For Achieving Ultra-Success
|
Feb 12, 2024 |
|
357. The Number One Hack To Losing Fat and Gaining Muscle
|
Feb 09, 2024 |
|
356: Dr. Brian Kansas: How Often Should Men Be Masturbating?
|
Feb 07, 2024 |
|
355. Dana Baker: The Impact of Early PED Usage and The Mental Health Challenges of Bodybuilding
|
Feb 05, 2024 |
|
354. Talia Koren: Where Do People Go Wrong In Modern Dating?
|
Feb 02, 2024 |
|
353. Connor Beaton: How To Keep Your Sex Life Alive
|
Jan 31, 2024 |
|
352. 3 Steps To Trick Your Brain Into Doing The Hard Things
|
Jan 29, 2024 |
|
351. Jordan Dugger: From Drug Addiction To Building A $27 Million Business
|
Jan 26, 2024 |
|
350. 5 Bodybuilding Trends That Will Die in 2024
|
Jan 24, 2024 |
|
349. Cory Hageman: Do You Need PEDs To Be Successful In Bodybuilding?
|
Jan 22, 2024 |
|
348. 7 Fitness Trends To Leave In 2023
|
Jan 19, 2024 |
|
347. Jarrod Cardona: The Lesson From Tony Robbins That Changed My Life
|
Jan 17, 2024 |
|
346. Freddy Naidu: 5 Intangibles That Lead To The Highest Rate of Success
|
Jan 15, 2024 |
|
345. Mason and Audrey: The Secret To Growing Your Business Through Social Media
|
Jan 12, 2024 |
|
344. Keyen Lage: What Do Women Actually Want?
|
Jan 10, 2024 |
|
343. 8 Steps To Achieve a Conquering Mindset
|
Jan 08, 2024 |
|
342. Scott Young, The Ultra-Learner: How To Learn More Efficiently and Achieve Ambitious Goals
|
Jan 05, 2024 |
|
341. Matthew Johnson: How To Build a Champion Mindset
|
Jan 03, 2024 |
|
340. How To Cure Your New Year's Hangover
|
Jan 01, 2024 |
|
339. How To Build The Most Resilient You in 2024
|
Dec 29, 2023 |
|
338. The Matchmakers: How To Find Your Perfect Match
|
Dec 27, 2023 |
|
337. Kevin Burns: How To Secure Billion Dollar Deals
|
Dec 20, 2023 |
|
336. Jack and Brandon: Why Can We No Longer Think For Ourselves?
|
Dec 18, 2023 |
|
335. SURPRISE: TM IS HIRING!
|
Dec 15, 2023 |
|
334. Emily Samuel: Achieving Success Against All Odds
|
Dec 13, 2023 |
|
333. Dr. Curtis Crane: How To Improve Your Sex Life
|
Dec 11, 2023 |
|
332. How To Build Self Confidence and Transform Your Life
|
Dec 08, 2023 |
|
330. Mark Rector: How To Overcome Addiction and Depression
|
Dec 04, 2023 |
|
329. Jason Theobald, Jeff, Black, and Jason Robo: A Message To Young Men
|
Dec 01, 2023 |
|
328. Zack Zillner: Behind The Scenes of UT Athletics - The Secret To Their Success
|
Nov 29, 2023 |
|
327. 4 Ways To Make Time Your Greatest Asset
|
Nov 27, 2023 |
|
326. The Truth About Caffeine's Effect on Your Body
|
Nov 24, 2023 |
|
325. Rebecca Ferrell: How To Become The Number 1 Saleswoman
|
Nov 22, 2023 |
|
324. The Boys: The Agenda Behind Taylor Swift and Travis Kelci, The Story Behind SpaceX, and More
|
Nov 20, 2023 |
|
323. Amanda Bucci: Do Polyamorous Relationships Actually Work?
|
Nov 17, 2023 |
|
322. "There Is a Mental Health Crisis Amongst Men," We Must Do Better!
|
Nov 15, 2023 |
|
321. Sam Miller: Should Males Have Female Friends?
|
Nov 13, 2023 |
|
320. Julie Theis: Why We Live In a World of Narcissists, Abusers, and Psychopaths
|
Nov 10, 2023 |
|
319. Logan Sneed: "It's One In a Million Odds I'm Still Alive Today," The Keto Diet Saved My Life
|
Nov 08, 2023 |
|
318. The Mindset Mentor: How to Take Action and Achieve Your Life Vision - Rob Dial
|
Nov 06, 2023 |
|
317. Alex Bush: 12 Underrated vs. Overrated Fitness Trends
|
Nov 01, 2023 |
|
316. Robynn Shayne and Jack Cruz: Rising From Self-Taught Guitarist to Female Artist of the Year
|
Oct 30, 2023 |
|
315. Dr. Domenic and Jen Fraboni: The Secret to Overcoming 10 Years of Back Pain
|
Oct 27, 2023 |
|
314. Enrico Incarnati: How to Hack the Algorithm and Generate Sales on Social Media
|
Oct 25, 2023 |
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313. Brandon Hunt: How He Turned a Slice of Pizza Into a 8 Figure Business
|
Oct 23, 2023 |
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312. Justin Tristao: Pleasing Your Partner in Bed, The Truth About Porn, and Elevating Feminine Energy
|
Oct 19, 2023 |
|
311. Sam and Taylor: The Realities of Being a Social Media Influencer and The Truth About Haters
|
Oct 16, 2023 |
|
310. Master These 8 Traits to Become a High Value Individual
|
Oct 12, 2023 |
|
309. Justin Lovato: Releasing Stuck Emotions, Re-Training Your Brain, and Connecting To Your Higher Self
|
Oct 09, 2023 |
|
308. Rebecca Ferrell: Sexualization of Sales, OnlyFans, Toxic Masculinity, and More
|
Oct 05, 2023 |
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307. Corey Hiben: Destroying Your Niche, Content Curation, Conspiracy Theories, and More
|
Oct 03, 2023 |
|
306. Brandon and Cameron: Establishing Discipline, Building Self Belief, and How To Approach Women
|
Sep 28, 2023 |
|
305. Mike Zeller: Emotional Constipation, Psychedelics, and How To Build Your Energy
|
Sep 25, 2023 |
|
304. Kasey Orvidas: How To Improve Your Communication Skills and Mindset
|
Sep 22, 2023 |
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303. How To Turn Your Failures Into Successes
|
Sep 19, 2023 |
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302. The 3 P's: Perseverance, Power, and Purpose
|
Sep 15, 2023 |
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301. How To Change Your Life In 3 Minutes
|
Sep 12, 2023 |
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300. "I'm Just Tired of This Life" Emotional Intelligence and Meditative Overload With Laurin Conlin
|
Sep 08, 2023 |
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299. "Champions Aren't Made The Day You Get The Crown" With WBFF WORLD CHAMPION Maria Birova
|
Sep 05, 2023 |
|
298. Behind The Scenes: What's Really Going On In Bodybuilding? With Ross Flanigan
|
Sep 01, 2023 |
|
297. The Value In Adversity With Justin Shier
|
Aug 29, 2023 |
|
296. "Why Can't You Get Over Your Trauma?" With Sky Clements
|
Aug 22, 2023 |
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295. "This Is The Fastest Way To Get To Success" With Krista Bergeron
|
Aug 15, 2023 |
|
294. Listener Q&A With Emily Smith
|
Aug 11, 2023 |
|
293. Suck One Season or Fake Greatness Forever? With Jeffrey Su
|
Aug 08, 2023 |
|
292. Lazy vs. Crazy: Why People Shy Away From Hard Work With The BR Girls
|
Aug 03, 2023 |
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291. From Life In The Military To Building A Successful Business With The Training Club Boys
|
Jul 28, 2023 |
|
290. Trend Setting and Habit Stacking With Ross Flanigan
|
Jul 25, 2023 |
|
289. Removing Self-Limiting Beliefs and Building The Life You Desire With Jack Cruz
|
Jul 21, 2023 |
|
288. Talking Shop With The Boys
|
Jul 18, 2023 |
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287. Defy Your Odds With Jeff Black
|
Jul 14, 2023 |
|
286. The Impact Of Socioeconomic Status, Trauma, and Eating Disorders On Health With Kelly Igo
|
Jul 11, 2023 |
|
285. Trigger Warning: Growth Mindset and Habit Forming With PhD Kasey Orvidas
|
Jul 07, 2023 |
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284. What It Means To Be A Professional and Coaching Intangibles With Nick Bono
|
Jul 04, 2023 |
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283. Communicating and Leading With Love + "Reps Don't Matter" With Braeden Miller
|
Jun 29, 2023 |
|
282. All Things Hair Loss With Mahryah Shain
|
Jun 27, 2023 |
|
281. Mental Ruts In Bodybuilding With Emily Smith and Danielle Kusenberger
|
Jun 22, 2023 |
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280. Ross Goes Celibate Ft. Ross Flanigan
|
Jun 20, 2023 |
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279. Energetic Connection, Manifestation of Energy, and Leveling Up With Megan Long
|
Jun 16, 2023 |
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278. Listener's Q&A With Emily Smith
|
Jun 13, 2023 |
|
277. How To Utilize Fasting
|
Jun 09, 2023 |
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276. Biofeedback Metrics You Should Be Tracking
|
Jun 06, 2023 |
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275. Neurological Nerd Session With Dr. Hugh Hunger
|
Jun 02, 2023 |
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274. PEDs, Training, and Gym Etiquette With Ross Flanigan and Thomas Pacanins
|
May 26, 2023 |
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273. Talking Training With Nick Walker
|
May 23, 2023 |
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272. "I Don't Identify As Injured, I'm An Athlete" With Stacy Burr
|
May 19, 2023 |
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271. Social Media and Mental Health With The TM Girls
|
May 16, 2023 |
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270. The Godfather of Functional Health Combined With Bodybuilding With Jason Theobald
|
May 12, 2023 |
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269. Scarcity vs. Abundance Mindset, Effective Communication, and Routines With Ross Flanigan
|
May 09, 2023 |
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268. Against All Odds With Daniel Hinojosa
|
May 05, 2023 |
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267. The Pre-Prep Phase, Forcing Muscular Adaptation, and Peaking With Andrew Berry
|
May 02, 2023 |
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266. The Impact of Training + Assessing Bodybuilding Divisions With The TM Girls
|
Apr 28, 2023 |
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265. Educated PED Use, Optimizing Digestion, and Show Day Peaking With Adam Atkinson
|
Apr 25, 2023 |
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264. Female PED Usage and Abuse and Structuring A Contest Prep With David DeMesquita
|
Apr 21, 2023 |
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263. Female PED Usage, Hormonal Birth Control, and Managing Your Stress With Matt Cusano
|
Apr 18, 2023 |
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262. Female Leadership, Fitness Myths, and Contest Prep With Chanel Collette
|
Apr 14, 2023 |
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261. Micro-dosing Psilocybin + PED and Peptide Education With Justin Hokams
|
Apr 11, 2023 |
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260. Male PED Blasts, Diuretics, and Peaking With Dom and Ross
|
Apr 07, 2023 |
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259. The Culture Of Winning With The TM Girls
|
Apr 04, 2023 |
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258. Why Is Estrogen So Important?
|
Mar 31, 2023 |
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257. Competitive Excellence With Emily Smith
|
Mar 28, 2023 |
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256. GH Benefits And Utilization, IFBB Cycles, And Nerding Out With The Bros Ft. Phil Viz And Luke Carroll
|
Mar 24, 2023 |
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255. Visualizing "Success" And Pushing Pain Thresholds With Ross Flanigan
|
Mar 21, 2023 |
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254. Why Low Carb Diets Work + Insulin Deep Dive
|
Mar 17, 2023 |
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253. Covering Bloodwork Basics Pt. 1
|
Mar 14, 2023 |
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252. How Important Is The Liver?
|
Mar 10, 2023 |
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251. Natural vs. Enhanced Prep: Which Is Healthier?
|
Mar 07, 2023 |
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250. Leaders vs. Needers Ft. Stacy Burr
|
Mar 03, 2023 |
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249. Peeling Back The Onion Of Athlete Psychology With Dillon Phaneuf
|
Feb 28, 2023 |
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248. Body Image + Gut Stuff + Rewiring Your Dopamine With Megan Long
|
Feb 24, 2023 |
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247. Thyroid Labs + Improving T4 To T3 Conversion
|
Feb 21, 2023 |
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246. The Podcast You Need To Hear Today Ft. Stacy Burr
|
Feb 17, 2023 |
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245. Building Your Brand With Integrity Ft. GOOB aka John Dorsey
|
Feb 14, 2023 |
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244. Listener's Q&A
|
Feb 10, 2023 |
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243. Nuts & Bolts of Training Specificities With Alex Bush
|
Feb 07, 2023 |
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242. Mentality of Getting Peeled + Talking Training Ft. Justin Jacoby
|
Feb 03, 2023 |
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241. Let's Talk About Sex Babyyy With Ross Flanigan
|
Jan 31, 2023 |
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240. Identify Your Identity + Brand Marketing With Ross Flanigan
|
Jan 27, 2023 |
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239. Taboo Topic: Eating Disorders and BodyBuilding Ft. Kelly Igo
|
Jan 24, 2023 |
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238. Into The Depths Of Gut Health, Insulin, and Oxidative Stress With Sam Miller
|
Jan 20, 2023 |
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236. Eat these items for better sleep
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Dec 26, 2022 |
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235. Should men and women train differently
|
Dec 22, 2022 |
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234. Talking shop with Dom Kuza Pt 2
|
Dec 19, 2022 |
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233. Bodybuilding and entrepreneurship
|
Dec 12, 2022 |
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232. The mentality behind losing
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Dec 08, 2022 |
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231. Importance of Insulin Sensitivity
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Dec 05, 2022 |
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230. 5 types of people you need in your life
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Dec 01, 2022 |
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229. Meal frequency + diving into nutrient timing
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Nov 28, 2022 |
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228. Basics of endocrine system: Negative feedback loop
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Nov 21, 2022 |
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227. WhatI do when I feel like giving up
|
Nov 17, 2022 |
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226. F your inner B*tch voice
|
Nov 14, 2022 |
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225. 3 reasons you aren’t getting bigger
|
Nov 10, 2022 |
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224. 7 types of people that don’t progress
|
Nov 07, 2022 |
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223. My take on effective reps
|
Nov 03, 2022 |
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222. Caffeine effect on sleep
|
Oct 31, 2022 |
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221. Metabolism for performance
|
Aug 30, 2022 |
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220. Weak point training
|
Aug 25, 2022 |
|
219. Liver King, carnivore diet + staying lean to grow
|
Jul 15, 2022 |
|
217. What grinds our gears pt.2
|
Jul 07, 2022 |
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216. It takes a village
|
Jun 29, 2022 |
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215. Competitive excellence
|
Jun 23, 2022 |
|
214. Setting up glute training
|
Jun 15, 2022 |
|
213. Talkin’ trainin'
|
May 06, 2022 |
|
212. Pick your path
|
Apr 28, 2022 |
|
211. Seeking confidence
|
Apr 20, 2022 |
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210. HUGE NEWS + social media talks part 2
|
Apr 06, 2022 |
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209. Social media impact on athletes
|
Mar 24, 2022 |
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208. Sh*t that matters
|
Mar 18, 2022 |
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207. Emotional power
|
Mar 10, 2022 |
|
206. f*ck self doubt
|
Mar 04, 2022 |
|
205. Stay leaner, grow leaner
|
Feb 25, 2022 |
|
203. Destroy the loser mentality
|
Feb 16, 2022 |
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202. Don’t overload PEDs
|
Feb 14, 2022 |
|
201.Insulin deep dive with Phil Viz
|
Jan 27, 2022 |
|
200. Setting up PED cycle + considerations
|
Jan 06, 2022 |
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199. Blood work interpretation
|
Dec 29, 2021 |
|
198. Novel stimulus
|
Dec 22, 2021 |
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197. ”Depletion workout” + nerd rant
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Dec 03, 2021 |
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196. Mental health with Grant Dziak and Celeste Bonin
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Nov 17, 2021 |
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195. Realities of the journey
|
Nov 08, 2021 |
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194. don’t miss
|
Nov 02, 2021 |
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192. don’t f*ck up pre stage
|
Oct 28, 2021 |
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192. Listener Q&A
|
Oct 21, 2021 |
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191. Attention
|
Oct 19, 2021 |
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190. Olympia Learnings
|
Oct 14, 2021 |
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189. Your personal resume
|
Oct 01, 2021 |
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188. Stage ready + peaking tips
|
Sep 29, 2021 |
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187. A note on training
|
Sep 24, 2021 |
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186. Things that I’m noticing
|
Sep 22, 2021 |
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185. Changing my tune: Clenbuterol
|
Sep 21, 2021 |
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184. all or nothing: prep
|
Aug 24, 2021 |
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183: Olympia qualification with Ashley Jones
|
Aug 19, 2021 |
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182. Listners Q&A Ft. Megan Long
|
Aug 02, 2021 |
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180. How steroids work part 1
|
Jul 14, 2021 |
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179. Highs and lows with Megan Long
|
Jul 06, 2021 |
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178. Why winning is truly everything
|
Jun 30, 2021 |
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177. Your WHY+ Maslow+jr nationals with Megan Long
|
Jun 28, 2021 |
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176. The full proof method
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May 20, 2021 |
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175. Stress mitigation
|
May 19, 2021 |
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174. I have a challenge for you
|
May 18, 2021 |
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173. Intent based cardio
|
May 06, 2021 |
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172. Minimizing PED side w titration method+ anabolic considerations with Austin Stout
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May 04, 2021 |
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171. intra workout nutrition
|
May 03, 2021 |
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170. Listeners Q&A
|
Apr 29, 2021 |
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169. Vulnerability + all in mentality with Jordan Dugger and Ben Hartman
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Apr 27, 2021 |
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168.X's and O's with Megan Long
|
Apr 22, 2021 |
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167.Quality and purpose
|
Apr 21, 2021 |
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166. Sh*t that matters
|
Apr 19, 2021 |
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165. Listeners Q&A
|
Apr 15, 2021 |
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164. Meal timing, Megans protocols, insulin+ digestion talks
|
Apr 14, 2021 |
|
163. Harsh reality
|
Apr 12, 2021 |
|
162. DB vs BB rows
|
Apr 09, 2021 |
|
161. Listeners Q&A
|
Apr 08, 2021 |
|
160. Limit strength for bodybuilding
|
Apr 07, 2021 |
|
159.5 common leg training mistakes
|
Apr 05, 2021 |
|
158. 8 tips to improve today w/Megan Long
|
Apr 02, 2021 |
|
157. dieting overload w Jason Theobald
|
Apr 01, 2021 |
|
156. The listeners Q&A
|
Mar 31, 2021 |
|
155. 5 things you NEED to hear
|
Mar 30, 2021 |
|
154: Laziness
|
Mar 29, 2021 |
|
153. Squats vs leg press with Mark Tomanek
|
Mar 26, 2021 |
|
152. What you need to know: oral steroids
|
Mar 25, 2021 |
|
151. Advanced goal achievement
|
Mar 24, 2021 |
|
150. Listeners Q&A
|
Mar 23, 2021 |
|
149. Make your worth
|
Mar 22, 2021 |
|
148. rep quality
|
Mar 19, 2021 |
|
147 re focusing efforts
|
Mar 18, 2021 |
|
146. My thoughts on RIR training
|
Mar 17, 2021 |
|
145. How much money do "influencers" make
|
Mar 16, 2021 |
|
144. YOLO
|
Mar 15, 2021 |
|
143. What you need to know: Insulin resistance
|
Mar 12, 2021 |
|
142. be the lighthouse
|
Mar 11, 2021 |
|
141. finding your pace in bodybuilding
|
Mar 10, 2021 |
|
140. listener Q&A
|
Mar 09, 2021 |
|
139. remember this
|
Mar 08, 2021 |
|
138. cardio break vs diet break
|
Mar 05, 2021 |
|
137. Sh*t that grinds my gears
|
Mar 03, 2021 |
|
136. Alignment
|
Mar 01, 2021 |
|
135. getting stage ready
|
Feb 26, 2021 |
|
134. talking contest prep with Cameron Cheek
|
Feb 25, 2021 |
|
133. ordinary to extraordinary
|
Feb 16, 2021 |
|
132. Phases of training mastery
|
Feb 12, 2021 |
|
131. The truth on steroid misuse
|
Feb 11, 2021 |
|
130. Bullsh*t proof your info
|
Feb 09, 2021 |
|
129. Energy is talent
|
Feb 05, 2021 |
|
128. The most valuable GoD pod of all time ft. Jordan Dugger
|
Feb 04, 2021 |
|
127. Assuming positive intent
|
Feb 02, 2021 |
|
126. Growth hormone: what you need to know
|
Jan 28, 2021 |
|
125. Never fkn quit ft Megan Long
|
Jan 26, 2021 |
|
124. Competitors Guide: Mental Game
|
Jan 21, 2021 |
|
123. The Outside World
|
Jan 20, 2021 |
|
122. Talking Nick Saban with Matt Jansen
|
Jan 15, 2021 |
|
121. Physiology of Shoulder Training
|
Jan 14, 2021 |
|
120. The breakdown of Protein
|
Jan 11, 2021 |
|
119. New beginnings + 5 DEEP reasons you aren't growing
|
Jan 08, 2021 |
|
118: CHANGE
|
Jan 06, 2021 |
|
117: The Last Elite Pod Of 2020
|
Dec 30, 2020 |
|
116: The Real Pandemic
|
Dec 28, 2020 |
|
115: 2020 Olympia Recap
|
Dec 24, 2020 |
|
114: Unfu**ing Bodybuilding Beliefs: Part 2
|
Dec 14, 2020 |
|
113: Unfu**ing Bodybuilding Beliefs: Part 1
|
Dec 11, 2020 |
|
112: Fat Loss With Matt Jansen
|
Dec 09, 2020 |
|
111: Your Greatest Weakness
|
Dec 04, 2020 |
|
110: Vulnerability & Leadership With Jaime Hensgen and Danielle Davila
|
Dec 02, 2020 |
|
108: Expectations
|
Nov 25, 2020 |
|
107: Your Best Rep Range
|
Nov 20, 2020 |
|
106: Adapt Like A Pro
|
Nov 18, 2020 |
|
105: Beyond Bodybuilding: Character
|
Nov 17, 2020 |
|
104: What Grinds My Gears
|
Nov 13, 2020 |
|
103: What You Need To Know: Insulin Sensitivity & Glut-4
|
Nov 11, 2020 |
|
102: 5 Rules Of Successful Clients
|
Nov 09, 2020 |
|
101: I Promise This Is A Really Good Podcast
|
Nov 05, 2020 |
|
100: Inner Game Of Success
|
Oct 30, 2020 |
|
99: 16 Wins In 12 Hours
|
Oct 28, 2020 |
|
98: And The New #TEAMMIHALY Coach Is...
|
Oct 26, 2020 |
|
97: Muscle Priority Training
|
Oct 21, 2020 |
|
96: Recap & Peaking Insights
|
Oct 19, 2020 |
|
95: Beliefs I've Unf***ed
|
Oct 09, 2020 |
|
94: The Rule Of Specificity
|
Oct 07, 2020 |
|
93: Physique Enhancement Considerations
|
Oct 05, 2020 |
|
92: Additions To Your Environment
|
Oct 02, 2020 |
|
91: Ownership & Accountability
|
Sep 30, 2020 |
|
90: Mental Resilience
|
Sep 28, 2020 |
|
89: Advanced Training
|
Sep 25, 2020 |
|
88: What You Need To Know: Reverse Dieting
|
Sep 23, 2020 |
|
87: Inequality
|
Sep 21, 2020 |
|
86: Anabolic Deep Dive
|
Sep 18, 2020 |
|
85: The CEO Vs. Employee
|
Sep 16, 2020 |
|
84: The Prep Before Prep
|
Sep 14, 2020 |
|
83: Post Show Blues
|
Sep 11, 2020 |
|
82: We Failed
|
Sep 08, 2020 |
|
81: WE'RE BAAACK
|
Sep 07, 2020 |
|
80: Observations
|
Aug 31, 2020 |
|
79: Ego Check
|
Aug 28, 2020 |
|
78: Thought Mastery
|
Aug 26, 2020 |
|
77: 10 Tips For Picking An Online Coach
|
Aug 24, 2020 |
|
76: Friday Q&A
|
Aug 21, 2020 |
|
75: What You Need To Know: Clenbuterol
|
Aug 19, 2020 |
|
74: Money Money Money
|
Aug 17, 2020 |
|
73: Beat The Logbook
|
Aug 15, 2020 |
|
72: You Are Not Helpless
|
Aug 14, 2020 |
|
71: Discussing PEDs with Jamie Pinder
|
Aug 12, 2020 |
|
70: Training Considerations
|
Aug 10, 2020 |
|
69: Chasing Your Passion With Kelly Igo
|
Aug 07, 2020 |
|
68: Fat Loss Physio: Part 2
|
Aug 05, 2020 |
|
67: Fat Loss Physio: Part 1
|
Aug 03, 2020 |
|
66: Debunking 5 Fitness Myths
|
Aug 01, 2020 |
|
65: High Performing Individuals
|
Jul 31, 2020 |
|
64: What You Need To Know: Diet Breaks
|
Jul 29, 2020 |
|
63: Complexities Of Coaching
|
Jul 27, 2020 |
|
62: Creating Your Culture With Grant Dziak
|
Jul 25, 2020 |
|
61: Talking Birth Control With Sam Miller
|
Jul 24, 2020 |
|
60: Finding Your Peace With Nick Gloff
|
Jul 22, 2020 |
|
59: Unleashing
|
Jul 20, 2020 |
|
58: Dating A Bodybuilder
|
Jul 18, 2020 |
|
57: Why You Aren't Learning From Experience
|
Jul 17, 2020 |
|
56: What You Need To Know: Research
|
Jul 15, 2020 |
|
55: Competition Weekend Recap
|
Jul 13, 2020 |
|
54: Fear Of Judgement
|
Jul 10, 2020 |
|
53: From Nothing To Something With Hannah Stoutamyer
|
Jul 09, 2020 |
|
52: 5 Tips To Improving Your Impact
|
Jul 08, 2020 |
|
51: What You Need To Know: Caffeine
|
Jul 06, 2020 |
|
50: Natural vs. Enhanced Prep, Friday Q&A
|
Jul 03, 2020 |
|
49: Stop Overcomplicating It
|
Jul 01, 2020 |
|
48: The Trend Of Training
|
Jun 30, 2020 |
|
47: Attention To Detail With Savannah Peters
|
Jun 29, 2020 |
|
46: Commitment To Winning
|
Jun 26, 2020 |
|
45: Danger Of Weak Words
|
Jun 24, 2020 |
|
44: Your Coach's Mentality
|
Jun 22, 2020 |
|
43: Explaining Women's Bodybuilding Divisions
|
Jun 19, 2020 |
|
42: Contest Prep Tips
|
Jun 17, 2020 |
|
41: Authoring Your Own Story
|
Jun 15, 2020 |
|
40: Shattering Your Plateau's
|
Jun 12, 2020 |
|
39: Meal Plans vs. Macros
|
Jun 10, 2020 |
|
38: Understanding Leadership
|
Jun 08, 2020 |
|
37: Continuing The Conversation...
|
Jun 05, 2020 |
|
36: Leading With Courage
|
Jun 03, 2020 |
|
35: Standing For What's Right
|
Jun 01, 2020 |
|
34: Impact Over Everything With Special Guest Jason Phillips
|
May 29, 2020 |
|
33: Finding Your Flow State
|
May 27, 2020 |
|
32: My Theory On Peri-Workout Nutrition
|
May 25, 2020 |
|
31: Role Model Mindset, Friday Q&A
|
May 22, 2020 |
|
30: Create A Movement
|
May 20, 2020 |
|
29: Traits Of Successful Bodybuilding Clients
|
May 18, 2020 |
|
28: There's Always Something, Friday Q&A
|
May 15, 2020 |
|
27: It's Called Soul Distancing
|
May 13, 2020 |
|
26: Google Based Fitness Coaches
|
May 11, 2020 |
|
25: Interview With Matt Jansen
|
May 08, 2020 |
|
24: Living Your Life With Intent
|
May 06, 2020 |
|
23: THC And Bodybuilding
|
May 04, 2020 |
|
22:12 Tips To Bullet Proofing Your Fitness Journey, Friday Q&A
|
May 01, 2020 |
|
21: Eating Like A Dog
|
Apr 29, 2020 |
|
20: Execution Over Emotion - Leaning Into Your Intuition
|
Apr 27, 2020 |
|
19: Setting Up A Client Plan, Friday Q&A
|
Apr 24, 2020 |
|
18: Business Coaching in 90 Minutes
|
Apr 22, 2020 |
|
17: The Importance Of Betting On Yourself
|
Apr 20, 2020 |
|
16: How To Achieve Your 0.1% To Make Consistent Progress
|
Apr 17, 2020 |
|
15: How We Grow
|
Apr 15, 2020 |
|
14: How You Do One Thing Is How You Do Everything
|
Apr 13, 2020 |
|
13: Frontline COVID-19 Discussion With Megan Ashley, Friday Q&A
|
Apr 10, 2020 |
|
12: Manifesting Self Appreciation
|
Apr 08, 2020 |
|
11: Your Path Follows Your Perspective - Discussion About Ego
|
Apr 06, 2020 |
|
10: How to approach a contest prep, Discussing a diet phase, Friday Q&A
|
Apr 03, 2020 |
|
9: A soft coach, has soft clients
|
Apr 01, 2020 |
|
8: How To Approach Your Resistance Band Workouts, Getting Uncomfortable, Forcing Adaptation
|
Mar 30, 2020 |
|
7: Controlling Your Controllables, Who Should Consider PEDs, Friday Q&A
|
Mar 27, 2020 |
|
6: Tiger King, How To Deal With Haters On Social Media, Starting An Online Fitness Business
|
Mar 25, 2020 |
|
5: Interviewing With Mark Tomanek - How to manage time, The Importance of Communication, How To Control
|
Mar 23, 2020 |
|
4: Deciphering Good Vs. Bad Info, How To Preserve Muscle Without A Gym, Q&A Frd
|
Mar 20, 2020 |
|
3: Gyms are cancelled, shows are cancelled, what next, the mindset of a champion
|
Mar 18, 2020 |
|
2: True Life Of A Sponsored Athlete
|
Mar 16, 2020 |
|
1: Welcome To The Grow Or Die Podcast, Arnold Sports Festival Recap, Coronavirus and Bodybuilding
|
Mar 13, 2020 |