Do You F*****g Mind?

By Alexis Fernandez

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Category: Health & Fitness

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Description

Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.

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Episode Date
141. Do this for 30 days, and see what happens for you
34:26

Today I give you 4 things to do every day for 30 days. These things alone may not seem like much but when done every day for 30 days can completely transform your life. I mean it! Do it alone, or with a friend or your partner!


Brain fact (pharmacology) - Heroin mechanism of action



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May 15, 2022
140. The reason you are insecure, and how to change it.
39:15

This episode dives into insecurities. Where they stem from, why we feel the way we feel, how the manifest AND most importantly, what you can do about it.


Brain fact - Brain freezes and headaches.



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May 12, 2022
139. Cut the ties to your old self to step into your new self
43:51

So often what holds us back from making change in our lives is our attachment to our old self.

Why are we attached?

Why do we struggle to let go?

And what can we do to start changing that?


All of this is covered in this episode!



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May 08, 2022
138. You have the power to transform your life through thought - Tayla Clement
1:02:09

This episode with Tayla Clement is one of the most powerful episodes you will listen to. Learn how Tayla transformed her life, from not wanting to live, being in a world of emotional pain, to a successful thriving woman in just a few years. I absolutely loved this interview and no matter where you are in life, no matter your age, you will learn some great lessons from Tayla.


Trigger warning : suicide and sexual assault topics are discussed on this episode.



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May 05, 2022
137. Your pain and discomfort is your ticket to the life you want
43:16
This episode will teach you to stop avoiding pain and discomfort and instead, use it to fuel your growth. I explain how by doing that you will experience more happiness and joy than by avoiding what we fear the most.

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May 01, 2022
136. Understanding how to harness brain waves to maximise your productivity
38:26

In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequencies and when we have too much or too little. I give you guys 6 tools to maximise your potential and why your brain will respond so well when you implement them.


Good times



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Apr 28, 2022
135. Are you in a possessive relationship? Here are some hints...
37:37
How to look out for red flag indicators of possessive behaviour. It may even be you! I go into why we do it, what we think it means to us, some examples of possessive behaviours and how to address them!

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Apr 24, 2022
134. Breakup hacks and juicy stories (for friendships and partners)
44:06
On todays episode I respond to listener questions and give advice on friendship breakups, getting over situationships, break ups, love bombing and MORE.

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Apr 21, 2022
133. Powerlessness - how to turn that sh*t around
37:59
This episode will cover how we condition ourselves to feel powerless, and how that affects our lives and what you can do to stop feeling this way.

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Apr 18, 2022
132. Top 7 Tips to increase your self Belief
39:36

This episode I give 7 tips on how to increase your self belief that you can do every day!


Brain fact - the role of glucose in the brain



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Apr 13, 2022
132. Maximise your potential and have no regrets
41:45

This episode give you tips on how to maximise your potential even if you don't know what you want to do with your life, what your purpose is or what your passion is.


Brain fact : How aspirin can cause tinnitus



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Apr 10, 2022
131. Gain the confidence to leave your job and take that leap
47:42
I have made this episode in conjunction with SEEK to give you the best tips on how to gain the confidence to leave your job and go for the new career you have always wanted to. Take that leap! Wooo

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Apr 07, 2022
130. 10 ways of dealing with conflict after a fight (and how to repair)
1:00:33

I asked, and you answered. What are the main issues when you argue with your partner. I took the top 10 most common answers and address them here on the podcast.


For my long term listeners! I also tell you guys the story of how I got engaged / how Tyrone proposed! (wooooo)



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Apr 03, 2022
128. Your identity after having a baby, and what happens to your BRAIN - Interview with Lorena
55:51

Today I talk all about baby brain, identify after giving birth and becoming a parent and what happens with your sense of self, and keeping up with pressure from yourself and external pressures ALL with my cousin Lorena who has just launched her own podcast too!


Brain Fact : The facts behind baby brain and what is happening.



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Mar 24, 2022
127. Why am I still SO heartbroken? 6 Heartbreak Hacks
48:49
This episode goes into 6 ideas / hacks for you to try to help get over those heartbreaks that feel never ending. I also go into what happens in the brain when we are in love, vs when we are going through heartbreak.

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Mar 21, 2022
126. What is Loss Aversion, and how to take better calculated risks instead.
43:47
This episode explains what loss aversion is, how it impacts your decisions around risk, and major life changes and how it impacts how you view failure and success. If you can understand Loss aversion you will learn to cut your losses, lose less and take more strategic risks.

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Mar 17, 2022
125. Learn how to read people in dating (Situationships)
40:37

On this episode I give exact pointers to look for to know if you are in a dead end situationship, or if it is going to evolve into a relationship. I talk about what to do if you are in one, and how to navigate your way out of it or explore it further.





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Mar 13, 2022
124. Ambition - What is it and how to increase it
34:22

Lets talk about ambition.


Are you born with it? How do you learn it?

On this ep I give 4 ways in which you can increase your ambition.


Brain Fact: Can you live with half a brain?



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Mar 10, 2022
123. Imposter syndrome be GONE!!
37:20

Imposter Syndrome! What is it? Where does it stem from? And a HEAP of tips to put into practice to overcome it!


Brain Fact - Lithium



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Mar 06, 2022
122. Self Love - Working on your self-efficacy
36:36

What is self efficacy? how does it affect our self love? Where do you get it from and how do you improve it??


Brain Fact - The cerebellum



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Mar 03, 2022
121. Happiness - How to create lasting change
34:00

How to create lasting happiness! In this episode I talk about what hedonic adaptation is and how that plays a role in our happiness, and what you can truely do to raise your baseline level of happiness.


Brain Fact - Stereoblindness



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Feb 27, 2022
120. Ask yourself these 8 things every morning
38:51

I have a task for you! I want you to ask yourself these 8 things each morning to help you stay on your track, grounded and most importantly, above all, to increase your overall happiness.


Brain fact today - Synesthesia



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Feb 24, 2022
119. The Mindset of... A Serial Killer
42:03
It is here the 'Mindset of a ..." series and today we are kicking off with my personal fave, Mindset of serial killers! What makes them become serial killers? Why do they do it?? Are they born this way or does something cause this?

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Feb 21, 2022
118. Walking away when people think the worst of you
45:50

This podcast will go over how to tackle walking away from someone when they think the worst of you. How do you deal with unresolved drama, and letting it go for the sake of your own mental health. This is mainly in romantic relationships but can be applied to friendships as well.


Brain fact today - Capgras Syndrome



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Feb 17, 2022
117. Should I stay or should I leave? 7 Questions to ask yourself
36:58

This ep will give you 7 questions to ask yourself to know if it is time to leave your relationship or if there is work that can be done to save it. (your partner can do it too!)


Brain fact today : I talk all about the neurotransmitter and endocannabanoid Anandamide



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Feb 14, 2022
116. Introverts and Extroverts - Which one are you, and what does this mean?
42:28

Lets talk about the difference between introverts, extroverts (and ambiverts!) and what you can do to be happier, feel more recharged and productive no matter where you are on the continuum.

Brain fact for today - Difference between amphetamines and methamphetamines - talking about the mechanism of action on the brain.



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Feb 10, 2022
115. How to Become More Self-Assured
40:10
This ep is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally.

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Feb 06, 2022
114. How to get out of your own way
40:10
Today I go over my top 5 points for getting out of your own way. This will help you get closer to where you want to be, be more in a flow state, and feel less resistance in your life.

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Jan 30, 2022
113. The Four Communications Styles
47:51

Announcement on this ep about where my Mindset Hacks modules will be accessible from as of next week!!

This episode breaks down the 4 communications styles - Aggressive, passive, passive aggressive and assertive. I go over how to identify them and what changes you can make to improve your communication with your partner / friends / family.



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Jan 27, 2022
112. How to Become More Assertive in All Areas
38:10
This episode goes into how to become more assertive. I talk about what assertiveness is and is not, and give exact tips on improving your assertiveness in all areas of your life.

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Jan 23, 2022
111. Should we Get Rid of Girl Code?
39:33
Is Girl Code outdated? Toxic? Does it serve a purpose? This episode breaks down different ways of looking at girl code, and what I think we should be doing instead.

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Jan 19, 2022
110. Body Image, Self Image and Self Love with The Bodzilla (Aka April)
50:21
Today I get to interview my friend and amazing body activist and podcaster April Helene-Horton, aka The Bodzilla. We go into topics of body confidence, dealing with unsolicited comments, self love and body image.

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Jan 16, 2022
109. Retroactive Jealousy and Overthinking - What to do
44:14
This ep is all about retroactive jealousy and overthinking. What is it? Why does it happen? and what you can do to change these thoughts.

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Jan 13, 2022
108. How Habits Can Transform Your Life
43:35
Let's talk about habits and why the brain is so good at them and how you can use this to your advantage. Habits will help you save time, reduce stress, perfect a skill, get shit done, improve mood and relationships and overall satisfaction with your life. Who doesn't want that!

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Jan 09, 2022
107. Constructing Strong Goals for the Year (or Anytime)
33:41
A bit late, but here it is! First ep of 2022, all about how to structure your goals and give yourself the best chance at making these changes stick. Its possible and its exciting! (although this episode is even MORE effective if you listened to episode 106, and put that into practise!)

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Jan 05, 2022
106. Leave the past in the past and end the year with a bang
26:22
This episode is all about closing the chapter for the end of the year and identifying what you DON'T want to take with you into the new year. I have 5 exercises for you to work through and it will be the perfect prep for next episode which will be all about setting yourself up for a great year.

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Dec 29, 2021
105. Cognitive Enhancers / Nootropic Brain Foods with Professor Andrew Scholey
49:08
On this episode I interview Neuroscientist Professor Andrew Scholey, who has published hundreds of articles on the neurocognitive effects of natural foods. There is so much great information in this episode about what you can be doing (and eating) to improve your brain health, focus and attention.

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Dec 26, 2021
104. How to Kill Procrastination and Take Action
44:58

This episode goes into the DEPTHS of why we procrastinate, what happens when we do, and ACTIONABLE tasks to put into practice to curb your procrastinating.


Also a cool science fact on DIM!



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Dec 23, 2021
103. Why toxic positivity wont make you happy, but what will instead
50:16
This episode breaks down what toxic positivity is, where it stems from and why it won't make you happy. It explains what you can be doing instead to work on your happiness and self love.

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Dec 19, 2021
Is Breadcrumbing happening to you?
45:16

This ep explains what breadcrumbing is, and how it is a form of emotional manipulation. I go over ways to identify it, and why people do it.

Brain fact today is pretty cool too!



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Dec 16, 2021
Ten things you and your partner should know about each other
38:13
Let's go over the ten things that you SHOULD know about your partner. (and if you don't, well now you have this list so you can tell or ask each other!)

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Dec 12, 2021
100. Take That Leap of Faith! (Where it all Began!)
42:33
It is the 100th EPISODE!! Today I go back to the original episode of 'Taking a Leap of Faith' and I add another 7 points of how to take a leap of faith. I go into the journey of the last 100 episodes and what has happened and how this podcast and the bean community has grown! Thank you for joining for the last 100 eps! Cant wait for the next 100!

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Dec 08, 2021
99. Dealing With Family Drama and Conflict
49:47
Advise on family conflict and drama! I got sent a whole bunch of listener questions and stories around navigating problems with family relationships (in laws, siblings, parents etc).

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Dec 05, 2021
A Pep Talk For When Things Don't Go Well For You
39:33
Todays ep is a bit of a guide to navigate times where things aren't going well. How to separate your sense of self from what is happening, how to approach it and how to move forward from it with purpose. Oh and of course a bit of pharmacology chat for the brain fact at the start!

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Dec 02, 2021
Overcoming Fear of Failure, Judgement, Abandonment and Being Alone
45:37
This episode covers why we fear being alone or abandoned or not ever finding someone, and also the fear of being judged or letting people down. Some fears are good and others can be paralysing and it is important to identify them and know how to counter these thoughts so you can enjoy your life.

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Nov 28, 2021
Moving Cities, Changing Careers and Taking the Leap - With my Spirit Animal Karli
1:02:57
Today I interview Karli, one of my best friends and housemate when I lived in LA. This ep covers moving from Australia to LA, changing careers, struggling before making it, and then obviously general banter. Enjoy!

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Nov 25, 2021
How we Form Memories, False Memories and Ways to improve Your Memory
54:07
This ep is all about the different kinds of memory. Working memory, long term memory, how memories are formed, stored and retrieved. What false memories are and how they come about and how to improve your own memory consolidation and retrieval.

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Nov 21, 2021
How to Stop Self-Sabotaging
53:27
Self Sabotage can creep up in so many ways and cock block you from having the relationship, job or experience that you want. This ep will help you identify when you are doing it, and explain WHY you do it so you can start making different choices.

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Nov 18, 2021
Green Flags To Look For in a Partner
37:01
This ep will go over 15 green flags to look for (and to take on board yourself). These traits are all golden and should be staple in a healthy relationship. I also go over things that people think may be green flags but are actually the opposite.

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Nov 14, 2021
Self Love - The Different Versions of You
35:37
This ep will go over ways to release some of the pressure you may put on yourself, by tapping into different facets of your personality, and understanding what you truely want or need at any given time.

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Nov 11, 2021
Love Bombing - How to Identify it and How to Run for the Hills
51:10
What is Love Bombing? This ep goes into identifying all the traits of a love bomber, why it is a narcissist trait, and how to move on from it, get over a love bomber or leave this kind of relationship.

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Nov 07, 2021
Body Image, Relationship with Food and Self - with Arabella Hampshire
1:12:20
Today I have Arabella Hampshire not only a health and life coach. She focuses on the relationship with self to begin to heal toxic relationships with food and body image. She is a book of wisdom (and also a great friend of mine too) sit back and hear her amazing words, everyone can learn something from her.

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Nov 04, 2021
89. Find The Strength to Leave (relationship, job, group)
41:05
Today I give you 11 points to consider to help you feel you have the strength and resources to leave a situation that is not serving you. It could be a job, a relationship, an organisation, a group of friends, anything. I also go into how to not let guilt make you stay in this situation.

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Nov 01, 2021
88. The Incredible Benefits of Saunas On Brain Performance and Health
30:16
This ep is all about the benefits of saunas on the brain and body. It covers what neurotransmitters are increased, how it reduces stress, depression and anxiety, improves focus and reduces neurodegeneration. There is just so much info packed in here, so much to learn and so much to get excited about.

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Oct 28, 2021
87. A Guide to Self Love - Where to Find it
43:51
This episode will go over 11 ways to increase your self love that you can put into action today. How to feel more comfortable in your own skin to start living a life that you are happy with! 

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Oct 24, 2021
86. Co-dependency and Self Love
40:59
This episode I break down what co-dependency actually is, how to identify it, what the warning signs are and how it ties in with self love. 

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Oct 21, 2021
85. How to Stop Catastrophising and Calm Your Anxious Mind
38:42
In this ep I will explain one of the common cognitive distortions - catastrophising. What is it, what happens when we do it, WHY we do it, and of course, some actionable tools to put into practice to start re-training your thought patterns.

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Oct 17, 2021
84. A Letter To My Ex with Jordin
51:01
Today I interview my beautiful friend Jordin Fleming, we dive deep into overcoming set backs, being confident in your own skin, and finding validation within yourself. Lots of banter, fun and deep discussions here!

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Oct 14, 2021
83. Am I the Red Flag? Am I the Drama?
47:30
This episode will talk about red flags from YOUR perspective, and give you actionable tools to improve how you react or respond to things in relationships to strengthen your bond with friends, partners or relatives in a healthy way.

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Oct 10, 2021
82. Find Your Point of No Return to Take Massive Action
50:27
This episode covers the reasons why you are holding yourself back from making change, from taking a leap of faith and what you can be doing to start heading in the direction of where you want to go, to start taking bold action and raising your standard for your own life. It goes into the psychology of 'luck' and irreversible decisions and why they are beneficial.

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Oct 07, 2021
81. Breakup and Heartbreak Hacks to Move On
55:12
In this episode I cover a huge amount of scenarios that you may be faced with when dealing with heartbreak, and how to gain the tools to help you move on faster, and for good. 

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Oct 03, 2021
80. Dopamine - Addiction, Motivation, Reward and How to Stop Feeling Flat
46:26
On today’s episode I go into a deep dive into the neurotransmitter dopamine. How it is involved in reward seeking behaviour, and addiction. I explain the difference between chemical and behavioural addictions. I then talk about the role it plays in focus and motivation and natural ways to increase your levels of dopamine, or what to do if you are constantly feeling flat and unmotivated. 

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Sep 29, 2021
79. Banter With Katie Williams - Goals, Accountability and Life Balance
1:01:47
This episode I have Katie Williams on the Pod. We talk all things career, getting shit done, drive, goals, and having balance in life. I swear this girl and I share so much in common and it was so good to finally get her on. I think you guys will LOVE it and her.

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Sep 26, 2021
78. Let’s Get Personal! A Bit About My Life
1:01:21
This episode is quite different to all my other ones. I answer your questions about my own personal life, ups and downs, adventures, love life, overcoming challenges and growing up. Thanks for tuning in beans! (No brain hacks in this ep today beans!)

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Sep 23, 2021
77. How to Stop C*ck Blocking Yourself From Doing Things
47:58
Today I go into all the reasons why you may be hesitating or procrastinating, and then I go into ways of approaching thoughts or situations differently, so you can start taking action, and stop unintentionally blocking yourself to reaching your full potential. 

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Sep 19, 2021
76. Self Love - Empowerment
44:26
This episode I dive into more self love, and how you can empower yourself to take more control with your life and your choices. I break down 4 specific hacks and I talk about how to stop putting your happiness in the hands of others.

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Sep 15, 2021
75.Decision Fatigue, Cognitive Ease and Tackling Procrastination
47:36
This episode explains what decision fatigue is, how we have a quota of decisions we can make in a day before we start to struggle, how it affects our impulse control and our tendency to procrastinate. It covers the importance of making habits in your life, and explains what cognitive ease is and how to become a better analytical thinker. 

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Sep 12, 2021
74. Letting go of Unrealistic Expectations to Improve Your Relationships
44:27


So often our unrealistic expectations of our partner get in the way of creating a great connection. This episode helps you identify these unrealistic expectations you may have, or that your partner may have, and I will show you how letting go of them actually brings you closer, and makes you feel more comfortable within the relationship.   



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Sep 08, 2021
73. Starting a Business and Trusting the Process with the boys from the Funny Business Podcast
56:28
Today I am interviewing Rob and Lach from the Funny Business Poddy. We discuss starting a podcast, taking that leap, networking, general banter and I put them on the spot and ask them some questions from the DYFM card game.

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Sep 05, 2021
72. How to Say No (in any situation, to anyone)
56:34
This episode goes through my top tips on how to say no. No matter who you are dealing with. How to not feel guilty or intimidated, or how to not feel like your arm is being twisted.

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Sep 01, 2021
71. Vaccines and the Biology of COVID19 - With genomics Expert Tim Mercer
1:03:39
On today's episode, I interview Tim Mercer, a genomics and synthetic biology expert who also works on developing mRNA vaccines. We answer all the listener questions about different vaccines, the biology of Covid19, the future of the virus and so much more!

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Aug 29, 2021
70. Science of Sleep, and its effects on weight gain, mood disorders and memory.
42:53

The long awaited for SLEEP episode.

This ep covers SO MUCH about sleep, the effects of lack of sleep, blue light, and how your circadian rhythm works. I talk about health, weight gain, mood disorders, memory problems and how they are all linked to poor sleep quality and ways you can fix this!



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Aug 26, 2021
69. Forgivness, and what do to when you struggle to forgive
40:00
How to forgive, and wrap your head around forgiveness. This is for people who have apologised, but even more so for those who have never sought to apologise or repair the problem. This episode will get you to a place of power, and give you so much more peace around situations where someone has wronged you.

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Aug 22, 2021
68. Science Deep Dive - Serotonin, Tryptophan, and ways you can treat depression
25:26
Science Deep Dive - My first one yet! This episode will cover how Tryptophan can be converted to serotonin or instead, a neurotoxin. What you can do to lower levels of toxicity which can cause depression and neurological disorders, and how to increase other neurotrophic factors within the brain and body for a more neuro-protective effect.

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Aug 18, 2021
67. Dealing with Unsolicited Comments Pt 2.
42:53

We are back for more!!! Part of even more unsolicited comments! In this episode I answer specific comments received by you, the listeners, and give you advice on how to deal with people who are always dishing out the comments.


Listener Survey

https://forms.gle/n5Dj78riBcakFo4z9



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Aug 15, 2021
66. Top 4 Discipline Hacks and More Brain Science!
42:13
Today I delve into my top 4 discipline hacks that are actionable and will get you results, and I delve into the effects of magnesium in the brain, and what happens when you are deficient.

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Aug 08, 2021
65. Imagine if the only person you had to impress was yourself
49:35
Lets look at when trying to impress other people can be detrimental. And what happens, and what starts to occur in your life when you focus on impressing yourself first.

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Aug 01, 2021
64. Advice with Alexis - Listener Stories pt. 3
53:09
Listener stories are back! All things relationship, friendship, work, family fights and MORE!!!

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Jul 25, 2021
63. What else are you doing with your time?
51:02
Are you feeling stagnant? Do you feel that you always give up on something you want, and don't know how to overcome procrastinating? What to do when you want more out of life, but feel the steps to get there are too overwhelming. This episode covers it all and more!

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Jul 18, 2021
62. Friendship conflicts and how to come back from it
50:50
This episode is all about friendship conflicts, what happens when we get disappointed or feel left out or abandoned and how to change that pattern, and also what you can do about it to eliminate suffering.

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Jul 11, 2021
61. Win or Learn - How to create more success for yourself
48:35
When you change the way you perceive set backs, you overcome them faster, you change how you respond, and you create more opportunities for yourself in the future. This episode breaks down actionable steps to tackle setbacks in your life in the most productive way possible.

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Jul 04, 2021
60. Feeling Stagnant? (Lockdown Edition)
47:43
This episode will give you some tools to tackle lockdown (and feeling stagnant or just boredom in general). These are easy to put into practice but will CHANGE YOUR LIFE. Hope you enjoy!

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Jun 27, 2021
59. Confidence - Identifying Yo
53:37

Confidence and how to increase it. Its more simple than you think, but you need to be consistent.

Science fact today is around what is mRNA and how mRNA vaccines work.



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Jun 21, 2021
58. How to Argue Better - Understanding Confirmation Bias
50:39
Confirmation Bias! What is it? Do we all have it? How to reduce it OR make it work in our favour. Thi episode aims to give you ways of strengthening your relationships by learning how to argue, seeking to understand, and learn how to read people better, all by understanding confirmation bias.

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Jun 13, 2021
57. Shit Happens (Literally), And Toxic Relationships with my Cousin Giselle
1:05:39
On this episode you guys finally get to meet my cousin Giselle. We talk about the aftermath of a toxic relationship and how to get back to your original self, and other great anecdotal stories that make you feel better about hitting rock bottom.

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Jun 06, 2021
56. Commitment Phobia - what can you do?
49:02
This episode covers what commitment phobia is, why it happens, how to identify it and what to do if you are on the receiving end of the relationship or if you are the one with the commitment barriers. 

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May 30, 2021
55. Overcoming Challenges with Lucy Nikki
59:20
I've finally gotten Lucy and Nikki on the pod. We talk about overcoming challenges, answer hypothetical questions and general banter.

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May 23, 2021
54. Advice with Alexis - Listener Stories
47:40
Finally! the second round of listener stories. In this episode I give advice on all things friendship / work / relationship and more. Hope you guys enjoy, and there will be more to come!

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May 16, 2021
53. How to Expand in Life - Soft Action vs Bold Action
47:36
This episode will cover how to differentiate between soft action and bold action, how to implement both kinds and how that can make or break you getting to the next step or goal in your life.

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May 08, 2021
52. How to set boundaries so you can live your truth
52:45
This topic is a highly requested one!! the episode covers why you should set boundaries, what happens when you do, and HOW to set them with family / friends / at work and even with yourself.

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May 01, 2021
51.Expanding Your Self Brand and Network (and ) with Ryan aka DJ Harpoon
1:17:13
Today we have Ryan on the poddy! He is a DJ, music producer, go getter and just a great time. Sit back and enjoy us tell some stories and answer listener questions!

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Apr 24, 2021
50. Stress on the Brain and How to Reverse the Effects
45:30

The stress episode is here! this one is full of science facts, brain anatomy and some cool shit about epigenetic and how our behaviours can influence our genes. This will hopefully get you thinking about your brain health and how to optimise it!


Alexis



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Apr 17, 2021
49. Assumptions and Friendship Advice with Liv
1:00:35
She is baccckkkk and this time we are answering all your questions around navigating friendships, and also addressing some great assumptions about us. You know us, just general banter as usual!!

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Apr 11, 2021
48. Lets Break Down Attachment Theory / Styles
56:11
This episodes goes through the four attachment styles, how they are formed, what they mean and how they affect your life and relationships. I will also be covering the actual wiring of the brain and what goes DOWN when attachment is formed in the first place.

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Apr 03, 2021
47. Quitting the 9-5 and Backing Yourself - With Ash
1:03:08
In this episode I interview my good friend and boxing trainer Ash (from Hit Like A Girl). We talk about how to take that leap, quit your job, and back yourself. She is a total legend, super down to earth and gives great advice on how to find and follow your purpose.

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Mar 28, 2021
46. Teach People How to Treat You
57:06
This episode is for everyone!! It covers specific scenarios in your life where you can command more respect instead of demanding it. It is for friendships, romantic relationships, work relationships and everything in between. I will even give specific examples of scenarios and what you can do or say in these examples.

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Mar 20, 2021
45. Improve Your Attention. Explaining ADHD and How to Improve Your General Attention Span
51:50
This episode will give a brief overview on what ADHD is, to give you insight into it if you have always self diagnosed yourself with it. It will then be focused on general lack of attention and focus and give 6 hacks into how you can turn this around for yourself.

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Mar 13, 2021
44. How to Deal With Ghosting
51:34
The much requested episode on GHOSTING is here. I talk about different kinds of ghosting, how to identify it and warning signs, why it hurts so much and what to do about it. I also answer a bunch of listener questions around ghosting.

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Mar 06, 2021
42. Dealing With Closure, Unrequited Love and Being Cheated On pt.2
58:03
This episode is part two of ep 41. but dives into how together over a partner who cheated on you and how to deal with that kind of deception, closure and also how to move on from someone who has never loved you back and never will. There is A LOT of tough love - it may be hard to hear but it WILL help you. Don't say I didn't warn you! Big Love xx

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Feb 20, 2021
41. Getting Over Your Ex Pt.1
48:31
This is one episode that I have had soooo many requests for. Ive had to break it down over two episodes to cover as many aspects of this topic as possible!

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Feb 14, 2021
40. Self Love - Finding Your Worth
44:30
This episode covers the building blocks you need for self love. Having self worth and self respect, and specific ways of how you can get these.

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Feb 06, 2021
39. Gaslighting - WTF is it and how to know if it's happening to you
59:01
Finally! The episode I've been talking about. This one will cover gaslighting, what it means, the main traits, how to know if you are being gaslit and what to do about it. As usual, a bit of coarse language, so beware!

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Jan 30, 2021
38. Top 10 Things to Let go of to Live the Best Life
50:58
This episode will break down my top 10 things you must let go of in order to live a great life. Each tip is followed by a hack on how you can implement change in your life.

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Jan 23, 2021
37. Self Image and Social Media Use
1:03:12
This podcast goes into why we are so compelled to use social media apps, why it controls us, how it affects the brain and what to do about it. It also covers all the issues that arise with self and body image and how you can change how you feel about it.

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Jan 17, 2021
36. Dealing With Unsolicited Comments
55:22
You asked, and it is here! specific ways to deal with unsolicited comments about ANYTHING. We all get them, and often we don't know how to respond, or don't respond. But no matter if someone has a comment to say about your body, skin, lifestyle, sexuality, job, being single, style, this podcast has it covered. Bit of swearing as usual so be prepared for that.

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Jan 09, 2021
35. Stop Making Excuses For Other People's Behaviour
47:52

This ep will breakdown why we makes excuses for why others tread us badly, what happens when we do that, and what you can do to change this.

This can be applied to relationships, friendships, family and work colleagues. WOOOOO



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Jan 02, 2021
34. How to Nail Your New Years Resolutions
58:48

New Years Resolutions! This episode will talk about the mindset behind proper goal setting and resolutions. If you have struggled in the past with this, pay close attention because this episode will teach you how to re-wire what you think you know about sticking to a goal and making it happen.



GOMO mobile service

  • www.gomo.com.au


Mince Bowl Recipe

  • Fry up bacon, onion, garlic. Then add zucchini, mushrooms, capsicum, olives, mince meat or brown rice/lentils. Add spices (salt, smoked paprika, cumin, pepper, chilli)
  • Serve with Fresh avocado and sour cream.


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Dec 27, 2020
33. 2020 Wrap up With Liv
45:16
Wrapping up the most hectic year of 2020 with my bestie Liv and answering all your questions too!

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Dec 19, 2020
32.How to know if someone is into you
51:45

get ready for some hard hard truths as we take a look at the behaviours you want to be aware of when you are dating someone, have a crush on or are casually seeing someone. Do their actions mean they like you or are they just not that into you

And of course some brain facts in there too! woooo



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Dec 12, 2020
31. Mindset Around Eating and Training
56:26
Im answering all your questions this week about eating and exercise and a balanced diet! Lets gooooooo

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Dec 05, 2020
30. The Limit of Your Self Worth Lies in How You Let Others Treat You
46:20
You cant have self love if you don't first have self respect and self worth. This podcast will explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself.

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Nov 28, 2020
29. Dating, Coming Out and Career Success with Luke Antony
44:23

Welcome to my most M rated episode yet! Luke covers some great dating disaster stories, amazing career journey as a singer and how his mindset has changed to make him a stronger person and performer.


Check out Luke's Music:


Instagram @lukeantonyp

TikTok @lukeantonyp (https://vm.tiktok.com/ZSqxFYCt/)


MUSIC



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Nov 21, 2020
28. Anxiety - What is Going on in The Brain?
49:01

This episode gives an insight into the main anxiety disorders, and then goes into dealing with feelings of anxiety. I go into what is going on in the brain, and ways of treating and dealing with anxiety.

This episode was brought to you by Tropeaka! 

https://tropeaka.com.au/ or www.tropeaka.com 

USE CODE - ALEXIS15 for 15% off your first purchase



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Nov 14, 2020
27. Love Languages And Banter With Liv
1:02:32
You asked, and we delivered. LOVE LANGUAGES! This is a not so serious, banter filled insight into our take on love languages. We also had the opportunity to answer a bunch of your questions about it!

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Nov 07, 2020
26. Coming Back From Failure and Defeat
47:52
Re-think what failure is! This podcast will break up how you perceive 'failure' and get you looking at what you can and cannot control.

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Oct 31, 2020
25. What it Takes - With Stefanie aka My Sister
1:02:35
My SISTER is on the PODDY to talk all things goal setting, motivation, drive and doing what it takes to get where you want to be. From competing at an elite level across 4 different sports (now on the Australian bobsleigh team, and being a firefighter. This episode is amazing for anyone looking for mindset hacks to help them with motivation.

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Oct 24, 2020
24. Early Warning Signs and Red Flags
56:59
This episode goes into how to identify early warning signs when you are starting to date someone or starting a new friendship or work relationship. How to identify these behaviours as red (or pink) flags and what to do about it.

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Oct 17, 2020
23. Putting Yourself Out There. What Will People Think?
54:29
Putting yourself out there after a set back or criticism can be daunting af. This episode gives you some tips on how to tackle this feeling and take that leap. BE Warned: As usual this podcast has swearing and lots of tough love, so this poddy may not be for you.

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Oct 11, 2020
22. Dating, friendship advice and banter with Liv.
1:03:12

You've seen her all over my Instagram, you have asked and we have delivered.

My first ever guest on the poddy and who better than my bestie Olivia. Here to discuss all things about adult friendships, dating dud lemons and being an overall vibe.



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Oct 03, 2020
21. Dealing With Cooked Duds That Are Stuck in Your Life
49:10
A part 2 of dealing with Toxic people and Narcissists. This episode deals with the people you cant just eliminate from your life due to external circumstances. How to manage your expectations and protect yourself around these lemons.

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Sep 27, 2020
20. Narcissists - Cutting the dead weight
50:22
This ep is part 1 of 2 covering the topic of dealing with a Narcissist. In this episode I uncover how to spot one and what the red flags are, and I also cover how to deal with narcissists who you are trying to get out of your life. Part 2 will cover how to deal with Narcissists that are stuck in your life.

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Sep 20, 2020
19. What You Focus on Expands
51:41
Is the way you speak about your life shaping your circumstances? This episode will talk about our own confirmation bias and what we choose to see and focus on and how it shapes our reality.

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Sep 13, 2020
18. Check Yourself Before You Wreck Yourself
52:29
This episode dives deep into accountability. What does it mean to be accountable? How you do you hold yourself and others accountable to better your relationships and get sh*t done? WARNING - as usual this episode is full of tough love so if you are here for sympathy, you won't find it in this episode.

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Sep 06, 2020
17. Finding Your Purpose pt 1
53:16
Finding your purpose

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Aug 23, 2020
16. Is Your Need for Certainty Controlling Your Life?
50:46
Does the thought of losing your job/partner/ home make you live safe and conservative? Do you live to protect those things close to you? What would you do if these things did fall apart? This ep will explain how your need for certainty can control your life and what you can do be more in the moment. (WARNING as usual this poddy comes with hard truths so if you want to be nurtured then this is not the place). 

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Aug 09, 2020
15. Slaying Single
55:58
No matter if you are loving being single, searching for your partner or heartbroken, this podcast will share some real truths about your mindset and how to navigate single life like a bosssssss. 

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Aug 02, 2020
14. Motivation to Get Sh*t Done
54:20
Drive, motivation, all the good stuff. This ep will get you challenging what beliefs you hold around what you can do, and why. Its a whole dose of tough love, so don't say you were not warned 

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Jul 25, 2020
13. Comparison Will Kill You
52:03
Covering allllll kinds of comparisons - to friends, to standards, to people you didn't know. How to overcome this feeling of pitting yourself against other people, even those who are closest to you. 

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Jul 07, 2020
12. Overcoming Guilt
50:52
This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start living for your own set of rules and not others'. 

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Jun 28, 2020
11. Moving the Efff on
59:07
Tools and hacks on how to move on from lovers, broken friendships, and life experiences and much, much more. Time for some MORE tough love as we get real with why we feel attached to these things. 

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Jun 16, 2020
10. Fear vs Love - What's driving you?
52:12
How to stop fear being the driving force in your life, learn to become more accountable, take action, and move forward with the things that matter while learning to release judgement, and comparison. 

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Jun 07, 2020
9. Straight-up Self Love
57:01
This episode delves into my six main reasons for why we have a bad relationship withourselves and hacks on how to overcome them. WARNING some truth bombs in here. 

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May 15, 2020
8. Setting Some Bomb Birthday Resolutions
50:37
Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the most badass mindset possible. 

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May 07, 2020
7. Toxic Psychos and Red Flags
57:01
My list of red flags to look out for to know if you are dating a toxic psycho, why people get stuck in toxic relationships, the science behind it, and how to step away. 

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May 03, 2020
6. Body Image, Motivation and Finding Purpose
56:00
You spoke I listened. Topics you queens wanted covered! WARNING - I seem to swear a lot it appears...

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Apr 26, 2020
5. Listener Stories
47:06
Some seriously relatable and crazy stories. Topics ranging from relationships, toxic people and navigating breakups. Tune in to hear my advice.

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Apr 09, 2020
4. How I Keep Fit, Eat and Stay Motivated
48:52
Answering all your questions around fitness, nutrition, mindset, how I stay motivated, and on task. Tune in to get the down low on my day to day life and what I did to my hair as a child.

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Apr 06, 2020
3. Overcoming Jealousy
51:25
How to tackle the green eyed monster that is Jealousy. Whether it be relationship jealousy, always comparing yourself to friends or feeling like you are in competition with your peers, this episode tackles it all. 

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Apr 01, 2020
2. Heartbreak Hacks
49:44
A blunt but practical way to navigate your way out of the shitstorm that is being dumped. Real and useful hacks to back on track to being your best self. 

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Mar 24, 2020
1. Taking a Leap of Faith
44:12
No matter if you wanna move cities, change careers or start a business, this episode talks about how to navigate though all the shit to get you to where you wanna be... taking that leap of faith.

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Mar 16, 2020