Do You F*cking Mind?
By LiSTNR
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Category: Mental Health
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Subscribers: 19
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Episodes: 419
Description
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
| Episode | Date |
|---|---|
|
The limit of your self worth lies in how you let others treat you (E)
|
Dec 19, 2024 |
|
FOCUS: How to become more self assured.
|
Dec 17, 2024 |
|
381. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.
|
Dec 15, 2024 |
|
380. Reclaiming you: Boosting confidence and rediscovering your true self.
|
Dec 12, 2024 |
|
FOCUS: Maximise your potential & have no regrets
|
Dec 10, 2024 |
|
379. Discipline will change your life. From chaos to clarity how discipline changes everything.
|
Dec 08, 2024 |
|
HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1
|
Dec 05, 2024 |
|
HEAD NOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2
|
Dec 05, 2024 |
|
FOCUS: It's never too late. How to stop the narrative.
|
Dec 03, 2024 |
|
378. Vision Boarding & visualisation: what is it & how to practice it effectively
|
Dec 01, 2024 |
|
HEAD NOISE: What do my dreams mean, starting a new job & more! Part 1
|
Nov 28, 2024 |
|
HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2
|
Nov 28, 2024 |
|
FOCUS: Stop searching in others what is already within you.
|
Nov 26, 2024 |
|
Turning desperation into attraction and REALLY getting what you want in life (E)
|
Nov 24, 2024 |
|
377. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE
|
Nov 21, 2024 |
|
Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.
|
Nov 21, 2024 |
|
FOCUS: 10 things you should know about yourself
|
Nov 19, 2024 |
|
376. 5 tools to quickly stop yourself from spiralling
|
Nov 18, 2024 |
|
How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise
|
Nov 14, 2024 |
|
FOCUS: This is why you struggle with acceptance
|
Nov 12, 2024 |
|
374. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead
|
Nov 10, 2024 |
|
373. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" - Head Noise
|
Nov 07, 2024 |
|
PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.
|
Nov 07, 2024 |
|
FOCUS: Motivation to get sh*t done
|
Nov 05, 2024 |
|
372. What is your default mode network? & how you can reset it
|
Nov 03, 2024 |
|
371. This is your sign to let that thing go. (And how to do it)
|
Oct 31, 2024 |
|
FOCUS: Top 10 things to let go of to live the best life
|
Oct 29, 2024 |
|
Create excuses or create change. You decide. (E)
|
Oct 27, 2024 |
|
370. The top 10 cognitive biases that may be affecting all your decisions - and how to change them
|
Oct 24, 2024 |
|
FOCUS: Ask yourself these 8 things every morning
|
Oct 22, 2024 |
|
369. Caffeine & Cortisol, all your questions answered. Part 2.
|
Oct 20, 2024 |
|
368. I want to burn my life down and start again... again (Head Noise)
|
Oct 17, 2024 |
|
FOCUS: Stop resisting. Face that thing & get it done.
|
Oct 15, 2024 |
|
367. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
|
Oct 14, 2024 |
|
FOCUS: Rest in order to grow
|
Oct 11, 2024 |
|
366. How finding your passion can lead to greater self love and how to find it in the first place
|
Oct 09, 2024 |
|
HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds
|
Oct 03, 2024 |
|
HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?
|
Oct 02, 2024 |
|
FOCUS: Cut the ties to your old self (you don't need it)
|
Oct 01, 2024 |
|
365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv
|
Sep 29, 2024 |
|
364. A 7 Step guide to maximize the last 3 months of the year
|
Sep 26, 2024 |
|
FOCUS: Stop waiting for someone to decide if they want you.
|
Sep 24, 2024 |
|
363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?
|
Sep 23, 2024 |
|
362. Slaying Single at any age, in any season
|
Sep 19, 2024 |
|
FOCUS: Straight Up Self Love
|
Sep 17, 2024 |
|
HEADNOISE: Need for control, being cheated on & learning to be alone.
|
Sep 16, 2024 |
|
360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment
|
Sep 11, 2024 |
|
Preview Of My Audiobook, Which Just Dropped!
|
Sep 10, 2024 |
|
359. The Neural Basis Of Low Self Esteem
|
Sep 08, 2024 |
|
The Science of Overthinking and How To Overcome It (E)
|
Sep 04, 2024 |
|
FOCUS: Declutter The Mind
|
Sep 03, 2024 |
|
358. How To Get Good At Just About Anything
|
Sep 01, 2024 |
|
You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)
|
Aug 28, 2024 |
|
FOCUS: I Live For This Feeling
|
Aug 27, 2024 |
|
357. Feeling As Though You Are Not Doing Enough
|
Aug 25, 2024 |
|
356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically
|
Aug 21, 2024 |
|
FOCUS: How To Stop C*ck Blocking Yourself From Doing Things
|
Aug 20, 2024 |
|
355.Stop Arguing For Your Limitations & Do This Instead
|
Aug 18, 2024 |
|
Determine your own value and never look for it in other places again (E)
|
Aug 14, 2024 |
|
FOCUS: Do Your Future Self a Favour
|
Aug 13, 2024 |
|
354. Dealing With Resentment Part 1
|
Aug 11, 2024 |
|
354. Dealing with Resentment Part 2
|
Aug 11, 2024 |
|
FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.
|
Aug 10, 2024 |
|
FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself.
|
Aug 09, 2024 |
|
FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.
|
Aug 08, 2024 |
|
353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything.
|
Aug 07, 2024 |
|
FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace.
|
Aug 06, 2024 |
|
FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed)
|
Aug 05, 2024 |
|
352. When Is It Okay To Give a Second Chance?
|
Aug 04, 2024 |
|
351. Am I The Drama?
|
Jul 31, 2024 |
|
350. The Science of Delayed Gratification & How it Can Change Your Life
|
Jul 28, 2024 |
|
BONUS: Get out of your own way today
|
Jul 27, 2024 |
|
349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention
|
Jul 24, 2024 |
|
348. The science behind why a tactical cry is good for you (and crying to sad music too)
|
Jul 21, 2024 |
|
347. Advice you Didn't Know you Needed
|
Jul 18, 2024 |
|
346. Dealing with Energy Vampires and Negative People
|
Jul 14, 2024 |
|
345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi
|
Jul 10, 2024 |
|
344. Should I demand an apology? How do I deal with draining friends?
|
Jul 07, 2024 |
|
343. How to Make Friends in your 20s, 30s and Beyond
|
Jul 03, 2024 |
|
342. Work Anxiety and Feelings of Inadequacy at Work
|
Jul 01, 2024 |
|
341. Conflict resolution with friends and family - Head Noise
|
Jun 27, 2024 |
|
340. 5 things to accept in your life to become happier and more in control
|
Jun 25, 2024 |
|
339. How to reset and become driven when all you want to do is ROT in bed
|
Jun 16, 2024 |
|
338. ENCORE: How memories work, how we form them, improve them and how they can be manipulated
|
Jun 09, 2024 |
|
337. ENCORE: How to be Self-Assured and Comfortable in Your Own Skin
|
Jun 02, 2024 |
|
336. Painful In-Laws and How to Deal with Them
|
May 26, 2024 |
|
335. 5 Questions to ask yourself before a big life decision
|
May 19, 2024 |
|
334. How to REALLY stop caring about what people think of you
|
May 15, 2024 |
|
333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!
|
May 09, 2024 |
|
332. How to be Intentional and Not Passive with Your Life and Your Happiness
|
May 08, 2024 |
|
331. ENCORE: Discipline, Freedom, And Living Your Best Life
|
May 05, 2024 |
|
330. HEAD NOISE: The Ick List, Blind or Blindsided and Should I Stay or Should I Go?
|
May 01, 2024 |
|
329. What to do when Your Ex Moves on First
|
Apr 28, 2024 |
|
328. HEAD NOISE: Exes Lies Part 2, Forever Single and Thriving But Upset with Men, and Daddy Issues,
|
Apr 24, 2024 |
|
327. Matthew Hussey on How to Raise Your Standards, Find Your Person and Live Happily (No Matter What)
|
Apr 21, 2024 |
|
326. HEAD NOISE: The MANY Lies Exes Tell, Growing Apart, I Cheated on my Husband
|
Apr 17, 2024 |
|
325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave
|
Apr 14, 2024 |
|
324. HEAD NOISE: Sexually Inexperienced, Letting them Down Easy, Relationship Insecurities and Messed Up Parents
|
Apr 10, 2024 |
|
323. You Don't have to Beg, Force, or Chase to get what you Deserve
|
Apr 07, 2024 |
|
322. HEAD NOISE: Am I Being Too Needy, A Tricky Friendship, and Fixing a Mismatched Sex Life
|
Apr 03, 2024 |
|
321. How to Stop Inviting Drama into Your Life
|
Apr 01, 2024 |
|
320. The secret to creating habits that last
|
Mar 28, 2024 |
|
319. Top 10 Non-Negotiables in Dating
|
Mar 24, 2024 |
|
318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't
|
Mar 21, 2024 |
|
317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation
|
Mar 19, 2024 |
|
316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep
|
Mar 17, 2024 |
|
315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.
|
Mar 14, 2024 |
|
314. What to do when People aren't Supportive of your Goals
|
Mar 12, 2024 |
|
313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories
|
Mar 10, 2024 |
|
312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship
|
Mar 07, 2024 |
|
311. 6 Questions to Ask to Get to Know Someone
|
Mar 05, 2024 |
|
310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE
|
Mar 03, 2024 |
|
309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes
|
Feb 29, 2024 |
|
308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts
|
Feb 27, 2024 |
|
307. The Neuroscience of Willpower: How to train your brain to do hard tasks
|
Feb 25, 2024 |
|
306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life
|
Feb 22, 2024 |
|
305. 8 Questions to Ask Yourself if You're Having Relationship Doubts
|
Feb 20, 2024 |
|
304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain
|
Feb 18, 2024 |
|
303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
|
Feb 15, 2024 |
|
302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love
|
Feb 13, 2024 |
|
301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert
|
Feb 11, 2024 |
|
300. Happy 300th Episode To Us! Hearing Your Messages Beans
|
Feb 08, 2024 |
|
299. My Ins and Outs for 2024 (and going through YOURS)
|
Feb 06, 2024 |
|
298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis
|
Feb 04, 2024 |
|
297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments
|
Feb 01, 2024 |
|
296. How to beat the Sunday Scaries
|
Jan 30, 2024 |
|
295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis
|
Jan 28, 2024 |
|
294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar
|
Jan 25, 2024 |
|
293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)
|
Jan 23, 2024 |
|
292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects
|
Jan 21, 2024 |
|
291. BONUS Ask Me Anything with Revie Jane!
|
Jan 19, 2024 |
|
290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud
|
Jan 18, 2024 |
|
289: The Real Way to Become More Carefree
|
Jan 16, 2024 |
|
288. The Neuroscience of Sleep Cycles & the Benefits of Napping
|
Jan 14, 2024 |
|
287. Being Better: Do these 4 things for 30 days and watch your life change
|
Jan 13, 2024 |
|
286. Being Better: Reframing how you see discipline is going to set you up for life
|
Jan 12, 2024 |
|
285. Being Better: The science of sleep and how it's gunna change your 2024
|
Jan 11, 2024 |
|
284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive
|
Jan 10, 2024 |
|
283. Being Better: Finding Your Purpose for 2024
|
Jan 09, 2024 |
|
282. Being Better: Imposter Syndrome be GONE
|
Jan 08, 2024 |
|
281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life
|
Jan 07, 2024 |
|
280. Being Better: How to form a habit that STICKS!
|
Jan 06, 2024 |
|
279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on
|
Jan 05, 2024 |
|
278. Being Better: Letting go of regret and moving on
|
Jan 04, 2024 |
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277. Being Better: How to keep a promise to yourself
|
Jan 03, 2024 |
|
276. Being Better: Soft Action, Bold Action and the secret to getting stuff done
|
Jan 02, 2024 |
|
275. Being Better: Nailing Your New Year's Resolutions
|
Jan 01, 2024 |
|
274. Being Better: Understanding your hangover and how to reduce its impact
|
Dec 31, 2023 |
|
273. How to date like a bada$$ and love being single
|
Dec 28, 2023 |
|
272. A meditation for the chaos of Christmas
|
Dec 24, 2023 |
|
271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!
|
Dec 21, 2023 |
|
270. Self inconsistency, self conflict and finding your authentic self
|
Dec 17, 2023 |
|
269. Imposter Syndrome and The Psychology of Your 20s with Jemma Sbeg
|
Dec 14, 2023 |
|
268. A chat with The Weekend Briefing allll about DYFM
|
Dec 10, 2023 |
|
267. 8 Steps to Overcome Burnout
|
Dec 07, 2023 |
|
266. Rebuilding yourself after divorce and heartbreak with Renee Chagoury
|
Dec 03, 2023 |
|
265. How to make the rest of the year the BEST of the year
|
Nov 30, 2023 |
|
264. Are you getting used to a life you don't want?
|
Nov 26, 2023 |
|
263. Dealing with the pressure of having it all figured out by 30
|
Nov 23, 2023 |
|
262. How to change your reputation
|
Nov 19, 2023 |
|
261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend
|
Nov 16, 2023 |
|
260. How to stop a grudge from ruining your relationships
|
Nov 12, 2023 |
|
259. 6 ways to boost your self-worth
|
Nov 09, 2023 |
|
258. Turning Desperation into Attraction: How to get what you REALLY want
|
Nov 05, 2023 |
|
257. The neuroscience of ketamine and it's effects on depression
|
Nov 02, 2023 |
|
256. You may be setting the bar too low
|
Oct 29, 2023 |
|
255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw
|
Oct 22, 2023 |
|
Mini Ep: A note from Alexis
|
Oct 19, 2023 |
|
253. Missed Opportunities: Becoming OK with the shots you didn't take
|
Oct 15, 2023 |
|
252. Self Awareness: You can't change what you won't acknowledge
|
Oct 12, 2023 |
|
251. Your Break-Up Questions Answered
|
Oct 08, 2023 |
|
250. The science of overthinking and how to overcome it
|
Oct 05, 2023 |
|
249. Understanding sunk cost fallacy & why it is hurting your decision making
|
Oct 01, 2023 |
|
248. How to approach closure differently and really move on
|
Sep 28, 2023 |
|
247. Narcissistic parents and in-laws: How to spot them and deal with them
|
Sep 24, 2023 |
|
246. Dealing with pathological & compulsive liars
|
Sep 21, 2023 |
|
245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions
|
Sep 17, 2023 |
|
244. How to keep a promise to yourself
|
Sep 14, 2023 |
|
243. Limit the amount of people that owe you and liberate yourself
|
Sep 07, 2023 |
|
242. The illusion of endless options on dating apps and why it can be so harmful
|
Sep 03, 2023 |
|
241. Leaving someone is not giving up on them
|
Aug 31, 2023 |
|
240. Why discipline is your ticket to the life you want
|
Aug 24, 2023 |
|
239. Green flags to look for in your day
|
Aug 20, 2023 |
|
238. You do not have to be the bigger person. Your peace of mind comes first
|
Aug 17, 2023 |
|
237. How to overcome retroactive jealousy and overthinking in a relationship (E)
|
Jul 30, 2023 |
|
236. Determine your own value and never look for it in other places again
|
Jul 27, 2023 |
|
235. Chase change, don’t let change chase you
|
Jul 23, 2023 |
|
234. The difference between drive and self-control and how to have both
|
Jul 20, 2023 |
|
233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love
|
Jul 16, 2023 |
|
232. Feeling like you have plateaued? Try this to level up!
|
Jul 13, 2023 |
|
231. Dealing with anxious and stressful thoughts in 5 steps
|
Jul 09, 2023 |
|
230. How to get over the fear of your partner cheating on you or falling for someone else
|
Jul 06, 2023 |
|
229. Why self esteem and purpose are linked and 4 ways to maximize it
|
Jul 02, 2023 |
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228. Life advice to get you through the week
|
Jun 29, 2023 |
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227. 5 ways to feel more empowered DAILY
|
Jun 27, 2023 |
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226. Its not about what you can do, its what you will do. 6 steps to DO that thing
|
Jun 22, 2023 |
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225. Do these 7 things NOW to increase your self-confidence
|
Jun 22, 2023 |
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224. You are more than enough. How to feel it (6 tips)
|
Jun 14, 2023 |
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223. Breaking down the low dopamine morning trend, and what you should do instead
|
Jun 11, 2023 |
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222. How to chose your friends wisely
|
Jun 08, 2023 |
|
221. How to forgive yourself when others won't
|
Jun 04, 2023 |
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220. Who is getting the best of you? A lesson in self love
|
Jun 01, 2023 |
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219. 4 tools to get you to know what you want.
|
May 25, 2023 |
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218. 5 ways to feel empowered and never feel like a victim again
|
May 21, 2023 |
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217. 4 ways to stop feeling disappointed, and to feel more in control
|
May 18, 2023 |
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216. 10 things I learnt in my 20s
|
May 14, 2023 |
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215. Do this every day for 30 days and see what happens for you (encore)
|
May 07, 2023 |
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214. How to tell the difference between gut instinct and anxiety
|
May 04, 2023 |
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213. Green flags to look for in a partner (encore)
|
Apr 30, 2023 |
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212. Navigating friendship conflicts and poor communication styles with a partner
|
Apr 27, 2023 |
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211. How to become more assertive in every area (encore)
|
Apr 23, 2023 |
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210. Know yourself better so people don't take advantage of you
|
Apr 20, 2023 |
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209. They were out of your life and now they want back in. What do you do?
|
Apr 16, 2023 |
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208. Why knowing your limitations will unleash your potential
|
Apr 13, 2023 |
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207. How to have a difficult conversation with anyone
|
Apr 10, 2023 |
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206. The Ick. Is it instinct? Do I run or do I stay?
|
Apr 05, 2023 |
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205. How to stop having FOMO (and deal with people who have it)
|
Apr 02, 2023 |
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204. How to slow down ageing and combat oxidative stress
|
Mar 30, 2023 |
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203. Watch your life transform when you start to challenge yourself
|
Mar 26, 2023 |
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202. Pep Talk - Declutter the mind
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Mar 22, 2023 |
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201. Pep Talk - What is not meant for you will be met with resistance
|
Mar 20, 2023 |
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200. Your pain and discomfort is the ticket to the life you want (encore)
|
Mar 19, 2023 |
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199. Finding your Purpose after a breakup
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Mar 16, 2023 |
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198. Pep Talk - What can I begin to heal today?
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Mar 15, 2023 |
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197. Pep Talk - Stop resisting. Face that thing and get it done
|
Mar 13, 2023 |
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196. Time to cut your losses and become more ruthless
|
Mar 12, 2023 |
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195. 10 ways to show up for yourself
|
Mar 09, 2023 |
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194. Pep Talk - Becoming at ease with the outcome
|
Mar 08, 2023 |
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193. Pep Talk - Get out of your own way today
|
Mar 06, 2023 |
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192. The difference between negative self talk and constructive criticism
|
Mar 02, 2023 |
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191. The importance of showing up for other people
|
Feb 26, 2023 |
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190. 7 ways to achieve balance to become a happier person
|
Feb 23, 2023 |
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189. Are you blocking the right people from entering your life?
|
Feb 21, 2023 |
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188. Let go of the idea it could have been different
|
Feb 21, 2023 |
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187. Self Employment and Money Mindset with Lizzie
|
Feb 21, 2023 |
|
186. Toxic psychos and red flags - Encore
|
Feb 21, 2023 |
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185. Why inner peace is the real success and how to achieve it
|
Feb 21, 2023 |
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184. How vulnerability will transform your relationship with yourself
|
Feb 21, 2023 |
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183. How to bounce back stronger after emotional defeat
|
Feb 21, 2023 |
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182. How to be less defensive, and how to deal with defensive people
|
Feb 21, 2023 |
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181. Change what you think about trust
|
Feb 21, 2023 |
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180. If you want lasting change, do these 5 things
|
Feb 21, 2023 |
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179. What to do when it feels like NOTHING is going your way
|
Feb 21, 2023 |
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177. Take control over your emotions
|
Feb 21, 2023 |
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176. How to stop devaluing yourself
|
Feb 21, 2023 |
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175. 7 ways to stop feeling inadequate
|
Feb 21, 2023 |
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174. Pep talk - Do your future self a favour
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Feb 21, 2023 |
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173. Its your turn to be the asshole
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Feb 21, 2023 |
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172. Coersive control - how to identify it
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Feb 21, 2023 |
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171. Pep Talk - Cut the dead weight
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Feb 21, 2023 |
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170. Co existing with people that you don't agree with
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Feb 21, 2023 |
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169. Pep talk - I live for this feeling
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Feb 21, 2023 |
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168. 10 things you should know about yourself
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Feb 21, 2023 |
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167. Pep talk - You never regret taking action
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Feb 21, 2023 |
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166. 5 ways to stop being manipulated
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Feb 21, 2023 |
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165. Pep talk - Stop waiting for someone to decide if they want you
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Feb 21, 2023 |
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164. Are ultimatums toxic or necessary?
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Feb 21, 2023 |
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163. Self love - being alone vs being lonely
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Feb 21, 2023 |
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162. You decide the quality of your interactions
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Feb 21, 2023 |
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161. Pep talk - Rest in order to grow
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Feb 21, 2023 |
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160. Playing the DYFM card game and getting deep with bestie Liv
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Feb 21, 2023 |
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159. Self Love and finding your worth (encore)
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Feb 21, 2023 |
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158. Teach People how to treat you (encore)
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Feb 21, 2023 |
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157. Tyrone answers all your questions about our relationship
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Feb 21, 2023 |
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156. This is why you struggle with acceptance
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Feb 21, 2023 |
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155. Stress and the effects on the brain, and how to reverse it (Encore)
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Feb 21, 2023 |
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154. 11 fascinating myths about the brain
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Feb 21, 2023 |
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153. Create excuses or create change. You decide
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Feb 21, 2023 |
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152. The neuroscience of visualisation to get what you want
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Feb 21, 2023 |
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151. Your Breakup Manual - 9
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Feb 21, 2023 |
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150. Its never too late. How to stop that narrative
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Feb 21, 2023 |
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149. 6 Steps to controlling your anger
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Feb 21, 2023 |
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148. This is why you need to stop explaining yourself
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Feb 21, 2023 |
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147. Do these 7 things to increase your self confidence
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Feb 21, 2023 |
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146. How to tap into your levels of awareness to improve at anything
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Feb 21, 2023 |
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145. This is why people keep letting you down, and what to do about it.
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Feb 21, 2023 |
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144. Stop searching in others what is already within you
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Feb 21, 2023 |
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143. Why independence will increase self love
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Feb 21, 2023 |
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142. Are you setting the bar too low?
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Feb 21, 2023 |
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141. Do this for 30 days, and see what happens for you
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Feb 21, 2023 |
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140. Be gone insecurities! Cut the dead weight
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Feb 21, 2023 |
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139. Cut the ties to your old self (you dont need it)
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Feb 21, 2023 |
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138. You have the power to transform your life through thought - Tayla Clement
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Feb 21, 2023 |
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137. Your pain and discomfort is your ticket to the life you want
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Feb 21, 2023 |
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136. Understanding brain waves to increase productivity and focus
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Feb 21, 2023 |
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135. Are you in a possessive relationship? Here are some hints...
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Feb 21, 2023 |
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134. Breakup hacks and juicy stories (for friendships and partners)
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Feb 21, 2023 |
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133. Powerlessness - how to turn that sh*t around
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Feb 21, 2023 |
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132. Top 7 Tips to increase your self Belief
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Feb 21, 2023 |
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131. Maximise your potential and have no regrets
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Feb 21, 2023 |
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130. 10 ways of dealing with conflict after a fight (and how to repair)
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Feb 21, 2023 |
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129. Confidence to change jobs and take that leap of faith
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Feb 21, 2023 |
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128. Your identity after having children, and what happens in the BRAIN - Interview with Lorena
|
Feb 21, 2023 |
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127. Why am I still SO heartbroken? 6 Heartbreak Hacks
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Feb 21, 2023 |
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126. Loss aversion and why that makes us lose more
|
Feb 21, 2023 |
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125. Learn how to read people in dating (Situationships)
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Feb 21, 2023 |
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124. Ambition - What is it and how to increase it.
|
Feb 21, 2023 |
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123. Imposter syndrome be GONE!!
|
Feb 21, 2023 |
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122. Self Love - Working on your Self Efficacy
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Feb 21, 2023 |
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121. Happiness - How to create lasting change
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Feb 21, 2023 |
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120. Ask yourself these 8 things every morning
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Feb 21, 2023 |
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119. The mindset of a Serial Killer
|
Feb 21, 2023 |
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118. Walking away when people think the worst of you
|
Feb 21, 2023 |
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117. Should I stay or should I leave? 7 questions to ask yourself
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Feb 21, 2023 |
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116. Introverts and extroverts - Which one are you, and what does it mean?
|
Feb 21, 2023 |
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115. How to become more self assured
|
Feb 21, 2023 |
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114. How to get out of your own way
|
Feb 21, 2023 |
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113. The four communication styles
|
Feb 21, 2023 |
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112. How to become more assertive in all areas
|
Feb 21, 2023 |
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111. Should we get rid of girl code?
|
Feb 21, 2023 |
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110. Body image, self image and self love with the Bodzilla (aka April)
|
Feb 21, 2023 |
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109. Retroactive jealousy and overthinking
|
Feb 21, 2023 |
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108. How habits can transform your life
|
Feb 21, 2023 |
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107. Constructing strong goals for the new year (or anytime)
|
Feb 21, 2023 |
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106. Leave the past in the past and end the year with a bang
|
Feb 21, 2023 |
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105. Cognitive enhancers / Nootropic brain foods with professor Andrew Scholey
|
Feb 21, 2023 |
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104. How to kill procrastination and take action
|
Feb 21, 2023 |
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103. Why toxic positivity won’t make you happy, but what will instead
|
Feb 21, 2023 |
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102. Is breadcrumbing happening to you?
|
Feb 21, 2023 |
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101. Ten things you and your partner should know about eachother
|
Feb 21, 2023 |
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100. Take that leap of faith! (Where it all began)
|
Feb 21, 2023 |
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99. Dealing with family drama and conflict
|
Feb 21, 2023 |
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98. A pep talk for when things don’t go well for you
|
Feb 21, 2023 |
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97. Overcoming fear of failure, judgement, abandonment and being alone
|
Feb 21, 2023 |
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96. Moving cities, changing careers and taking the leap - with my spirit animal Karli
|
Feb 21, 2023 |
|
95. How we form memories, false memories and ways to improve your memory
|
Feb 21, 2023 |
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94. How to stop self sabotaging
|
Feb 21, 2023 |
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93. Green flags to look out for in a partner
|
Feb 21, 2023 |
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92. Self love - The different versions of you
|
Feb 21, 2023 |
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91. Love bombing - How to identify it and how to run for the hills
|
Feb 21, 2023 |
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90. Body image, relationship with food and self - with Arabella Hampshire
|
Feb 21, 2023 |
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89. Find the strength to leave (relationship, job, group)
|
Feb 21, 2023 |
|
88. The incredible benefits of sauna on brain performance and health
|
Feb 21, 2023 |
|
87. A guide to self love - where to find it
|
Feb 21, 2023 |
|
86. Co-dependency and self love
|
Feb 21, 2023 |
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85. How to stop catastrophising and calm your anxious mind
|
Feb 21, 2023 |
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84. A letter to my ex - with Jordin
|
Feb 21, 2023 |
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83. Am I the red flag? Am I the drama?
|
Feb 21, 2023 |
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82. Find your point of no return to take massive action
|
Feb 21, 2023 |
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81. Breakup and Heartbreak Hacks to move on
|
Feb 21, 2023 |
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80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat
|
Feb 21, 2023 |
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79. Banter with Katie Williams. Goals, accountability and life balance
|
Feb 21, 2023 |
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78. Let’s get personal. A bit about my life
|
Feb 21, 2023 |
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77. How to stop c*ck blocking yourself from doing things
|
Feb 21, 2023 |
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76. Self Love - Empowerment
|
Feb 21, 2023 |
|
75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination
|
Feb 21, 2023 |
|
74. Letting go of unrealistic expectations to improve your relationship
|
Feb 21, 2023 |
|
73. Starting a business and trusting the process with the boys from the Funny Business Podcast
|
Feb 21, 2023 |
|
72. How to say no (in any situation, to anyone)
|
Feb 21, 2023 |
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71. Vaccines and the biology of COVID-19 - with genomics expert Tim Mercer
|
Feb 21, 2023 |
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70. Science of sleep, and its effects on weight gain, mood disorders and memory
|
Feb 21, 2023 |
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69. Forgiveness and what to do when you struggle to forgive
|
Feb 21, 2023 |
|
68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression
|
Feb 21, 2023 |
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67. Dealing with unsolicited comments Pt 2.
|
Feb 21, 2023 |
|
66. Top 4 discipline hacks and more brain science
|
Feb 21, 2023 |
|
65. Imagine if the only person you had to impress was yourself
|
Feb 21, 2023 |
|
64. Advice with Alexis - Listener stories
|
Feb 21, 2023 |
|
63. What else are you doing with your time?
|
Feb 21, 2023 |
|
62. Friendship conflicts and how to come back from it
|
Feb 21, 2023 |
|
61. Win or learn - how to create more success for yourself
|
Feb 21, 2023 |
|
60. Feeling stagnant? (Lockdown edition)
|
Feb 21, 2023 |
|
59. Confidence - Identifying your truth
|
Feb 21, 2023 |
|
58. How to argue better - Understanding confirmation bias
|
Feb 21, 2023 |
|
57. Shit happens (literally) and toxic relationships - with my cousin Giselle
|
Feb 21, 2023 |
|
56. Commitment Phobia - what can you do?
|
Feb 21, 2023 |
|
55. Overcoming challenges with Lucy and Nikki
|
Feb 21, 2023 |
|
54. Advice with Alexis - listener stories
|
Feb 21, 2023 |
|
53. How to expand in life - soft action vs bold action
|
Feb 21, 2023 |
|
52. How to set boundaries so you can live your truth
|
Feb 21, 2023 |
|
51. Expanding your self brand nad network - with Ryan aka DJ Harpoon
|
Feb 21, 2023 |
|
50. Stress on the brain and how to reverse the effects
|
Feb 21, 2023 |
|
49. Assumptions and friendship advice with liv
|
Feb 21, 2023 |
|
48. Lets break down attachment theory / styles
|
Feb 21, 2023 |
|
47. Quitting the 9-5 and backing yourself with Ash
|
Feb 21, 2023 |
|
46. Teach people how to treat you
|
Feb 21, 2023 |
|
45. Improve your attention. Explaining ADHD and how to improve your general attention span
|
Feb 21, 2023 |
|
44. How to deal with ghosting
|
Feb 21, 2023 |
|
42. Dealing with closure, unrequited love and being cheated on (pt.2)
|
Feb 21, 2023 |
|
41. Getting over your ex pt. 1
|
Feb 21, 2023 |
|
40. Self love - Finding your worth
|
Feb 21, 2023 |
|
39. Gaslighting - WTF is it and how to know if it is happening to you
|
Feb 21, 2023 |
|
38. Top 10 things to let go of to live the best life
|
Feb 21, 2023 |
|
37. Self image and social media use
|
Feb 21, 2023 |
|
36. Dealing with unsolicited comments
|
Feb 21, 2023 |
|
35. Stop making excuses for other people’s behaviour
|
Feb 21, 2023 |
|
34. How to nail your New Years resolutions
|
Feb 21, 2023 |
|
33. 2020 wrap up with Liv
|
Feb 21, 2023 |
|
32. How to know if someone is into you
|
Feb 21, 2023 |
|
31. Mindset around eating and training
|
Feb 21, 2023 |
|
30. The limit of your self worth lies in how you let others treat you
|
Feb 21, 2023 |
|
29. Dating, coming out and career success with Luke Antony
|
Feb 21, 2023 |
|
28. Anxiety. What’s going on in the brain?
|
Feb 21, 2023 |
|
27. Love Languages and Banter with Liv
|
Feb 21, 2023 |
|
26. Coming back from failure and defeat
|
Feb 21, 2023 |
|
25. What it Takes - With Stefanie aka My Sister
|
Feb 21, 2023 |
|
24. Early Warning Signs and Red Flags
|
Feb 21, 2023 |
|
23. Putting Yourself Out There. What Will People Think?
|
Feb 21, 2023 |
|
22. Dating, Friendship Advice and Banter with Liv
|
Feb 21, 2023 |
|
21. Dealing With Cooked Duds That Are Stuck in Your Life
|
Feb 21, 2023 |
|
20. Narcissists - Cutting the Dead Weight
|
Feb 21, 2023 |
|
19. What You Focus on Expands
|
Feb 21, 2023 |
|
18. Check Yourself Before You Wreck Yourself
|
Feb 21, 2023 |
|
17. Finding Your Purpose pt 1.
|
Feb 21, 2023 |
|
16. Is Your Need For Certainty Controlling Your Life?
|
Feb 21, 2023 |
|
15. Slaying Single
|
Feb 21, 2023 |
|
14. Motivation to Get Sh*t Done
|
Feb 21, 2023 |
|
13. Comparison Will Kill You
|
Feb 21, 2023 |
|
12. Overcoming Guilt
|
Feb 21, 2023 |
|
11. Moving the Eff on
|
Feb 21, 2023 |
|
10. Fear vs Love
|
Feb 21, 2023 |
|
9. Straight Up Self Love
|
Feb 21, 2023 |
|
8. Birthday Resolutions
|
Feb 21, 2023 |
|
7. Toxic Psychos and Red Flags
|
Feb 21, 2023 |
|
6. Motivation, Purpose and Body Image
|
Feb 21, 2023 |
|
5. Listener Stories pt. 1
|
Feb 21, 2023 |
|
4. How I keep fit, eat and stay motivated
|
Feb 21, 2023 |
|
3. Overcoming Jealousy
|
Feb 21, 2023 |
|
2. Heartbreak Hacks
|
Feb 21, 2023 |
|
1. Taking a Leap of Faith
|
Feb 20, 2023 |