THE PROCESS PODCAST
By Ed Haynes
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Category: Fitness
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Subscribers: 5
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Episodes: 350
Description
Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.
| Episode | Date |
|---|---|
|
I Thought I Might Not Have a Job Anymore.
|
May 18, 2026 |
|
The Behaviour Blueprint for High Performance
|
May 11, 2026 |
|
She Played Two World Cups… Then Lost Her Identity
|
May 04, 2026 |
|
We Want to Be Bigger Than HYROX.
|
Apr 26, 2026 |
|
99% of Athletes Fail (And the 3 Questions the 1% Ask Every Day)
|
Apr 20, 2026 |
|
We’ve Been Programming CrossFit Wrong… (Here’s Why)
|
Apr 13, 2026 |
|
The secret to getting stronger using 50% of the load with BFR
|
Apr 06, 2026 |
|
He Nearly Died Twice… Now He’s the Voice of Elite Fitness
|
Mar 30, 2026 |
|
What CrossFit HQ Isn't Telling You About the 2026 Open
|
Mar 23, 2026 |
|
I Feel Like I’m Failing at Everything.
|
Mar 16, 2026 |
|
We Owe Parents an Apology
|
Mar 08, 2026 |
|
5 Fitness Lies You Still Believe (and shouldn’t)
|
Mar 02, 2026 |
|
Why the CrossFit Open Messes With Your Head More Than Your Body
|
Feb 22, 2026 |
|
Why “No Pain, No Gain” Is Ruining CrossFit Athletes
|
Feb 15, 2026 |
|
The Social Media Framework Every Coach Needs (But No One Teaches)
|
Feb 09, 2026 |
|
Why Most Coaches Stay Broke (And How To Escape the Trap)
|
Feb 02, 2026 |
|
The 200K Follower Blueprint: How Harriet Roberts Built a Digital Empire from a Shed
|
Jan 26, 2026 |
|
CrossFit's Darkest Secrets EXPOSED
|
Jan 19, 2026 |
|
Defying Age: Kyle Ruth's Guide to Thriving in CrossFit After 40!
|
Jan 12, 2026 |
|
Our Secrets to Success For the 2026 Open
|
Jan 04, 2026 |
|
2025 Reflections and What 2026 Holds!
|
Dec 30, 2025 |
|
Are You at Risk? *Discover The Truth About Women’s Health in Sports
|
Dec 22, 2025 |
|
How to Stay Fit During Motherhood: Brooke Turner Shares Life-Changing Strategies!
|
Dec 15, 2025 |
|
#304 : Unlock Your Pelvic Potential: The Key to Strength and Stability!
|
Dec 08, 2025 |
|
#303 : The Untold Science of Hypertrophy - Secrets from a Natural Bodybuilding Pro!
|
Dec 01, 2025 |
|
#302 : Why Most Fitness Advice is Wrong: Insider Tips from Benny Price
|
Nov 24, 2025 |
|
#301 : Muscle Myths Busted: You’re Building Your Best Physique Wrong!
|
Nov 17, 2025 |
|
#300 : Are You Raising a Future Champion or a Dropout?
|
Nov 10, 2025 |
|
#299 : The Surprising Parenting Hacks You Never Knew You Needed!
|
Nov 03, 2025 |
|
#298 From Play to Real Life Performance: Why Your Kids Should Be Strength Training!
|
Oct 27, 2025 |
|
#297 How a Free Run Club Transformed into Hong Kong’s Coolest Fitness Brand!
|
Oct 20, 2025 |
|
#296: Are Running and Hyrox the Future of Fitness? What Puma Knows That You Don’t!
|
Oct 13, 2025 |
|
#295: From Asthma to Ultra: How Elliot Froidevaux Became One Of Hong Kong's Most Sought-After Run Coaches
|
Oct 06, 2025 |
|
#294: The Secrets of Going from Crisis to Comeback in the Fitness Industry.
|
Sep 29, 2025 |
|
#293 She FIRED Members?!
|
Sep 22, 2025 |
|
#292 Why Most Gyms in Hong Kong Will Fail.
|
Sep 15, 2025 |
|
#291: We Were DAYS Away From Ditching CrossFit.
|
Sep 08, 2025 |
|
#290: Vriko Kwok: Running 100 Miles to Rethink Healthy
|
Sep 01, 2025 |
|
#289 Survive the Summer with These Running Hacks
|
Aug 25, 2025 |
|
#288 Mui Thomas: Pushing Limits, Not Banners
|
Aug 18, 2025 |
|
#287 How to Turn Passion into Profit
|
Aug 11, 2025 |
|
#286: A CrossFitter, a Triathlete, a Mom, and a Broken Man Take On HYROX
|
Aug 04, 2025 |
|
#285 Rylan Schadegg: Elite HYROX Athlete Gives You His Winning Strategy
|
Jul 28, 2025 |
|
#284: Building Strong Social Media Content
|
Jul 21, 2025 |
|
#283: From Hating to Loving Your Team: Our Leadership Lessons
|
Jul 14, 2025 |
|
#282: I Rowed Across The Atlantic in 42 Days and it Changed My Life
|
Jul 08, 2025 |
|
#281: The Summer Shred Fact Nobody Talks About
|
Jun 30, 2025 |
|
#280: The Secrets Top Performers Use to Rewire Their Brain
|
Jun 23, 2025 |
|
#279: The Semifinals Show a CrossFit Problem. Here’s Our Solution.
|
Jun 16, 2025 |
|
#278: Meg’s Far East Throwdown: Thriving on the Competition Floor
|
Jun 09, 2025 |
|
#277: We Accidentally Signed Up for the World’s Hardest Marathon
|
Jun 02, 2025 |
|
#276: Was I Wrong About Chiropractors?
|
May 26, 2025 |
|
#275: Claire Burley: From Burnt Out Student to Professional Rower
|
May 19, 2025 |
|
#274: Jeff Lam: Soldier, Firefighter, Coach
|
May 12, 2025 |
|
#273: Why You and Your Mate Can Crush a HYROX Doubles
|
May 05, 2025 |
|
#272: The Truth About Digital Coaching`
|
Apr 28, 2025 |
|
#271: Why Your Gym Will Die This Year. Unless It Does This.
|
Apr 21, 2025 |
|
#270: Strong Women Lift Each Other Up
|
Apr 14, 2025 |
|
269 : What do the best gyms in asia do differently
|
Apr 07, 2025 |
|
#268: The Art of Persuasion
|
Mar 31, 2025 |
|
#267: Why You Had a Bad CrossFit Open – And What to Do About It
|
Mar 24, 2025 |
|
#266: You Don’t Need a Better VO2 Max
|
Mar 17, 2025 |
|
#265: How One Journalist Builds Resilience Through Fitness
|
Mar 10, 2025 |
|
#264: Brannen Dorman: Redeeming the Masters Athlete
|
Mar 03, 2025 |
|
#263: The Process Open Prep Cycle: IN or OUT?
|
Feb 24, 2025 |
|
#262: What Happens When Two CrossFitters Run a Half Marathon with Zero Prep?
|
Feb 17, 2025 |
|
#261: How to Survive the Digital Age of Coaching
|
Feb 10, 2025 |
|
#260: Ben from WODprep: Fitness for All
|
Feb 03, 2025 |
|
#259 WTF is a Hybrid Athlete Anyway
|
Jan 27, 2025 |
|
#258: Karan Meets Mt. Everest
|
Jan 20, 2025 |
|
#257: 5 Tips to Crush the 2025 CrossFit Open
|
Jan 13, 2025 |
|
#256: The Magician’s Trick to Great Coaching
|
Jan 06, 2025 |
|
#255: My First CrossFit Competition at 44 Years Old
|
Dec 30, 2024 |
|
#254: The Lessons I’ve Learned in 2024
|
Dec 23, 2024 |
|
#253: Intention Means Everything in Competition
|
Dec 16, 2024 |
|
#252: Why We Became Fitness Coaches
|
Dec 09, 2024 |
|
#251 Men’s Health Series: Strength, Sexual Function, and Manliness
|
Dec 02, 2024 |
|
#250 The 2025 CrossFit Games: Big Changes, Bigger Questions
|
Nov 24, 2024 |
|
#249 Men’s Health Series: Alex and His Hair Transplant
|
Nov 18, 2024 |
|
Snippet : Should We Ban Filming in the Gym?
|
Nov 14, 2024 |
|
#248 Edie Hu: Record-Breaking Ocean Swimmer
|
Nov 11, 2024 |
|
Snippet : You Watching the 2025 Enhanced Games?
|
Nov 07, 2024 |
|
#247: Ed’s Intuition is SH!T: Catch-Ups with Izzy & Ed
|
Nov 04, 2024 |
|
Snippet : Where Does CrossFit Go From Here?
|
Oct 31, 2024 |
|
#246: Babs Glancy: Making BUILD My Own
|
Oct 28, 2024 |
|
Snippet : Gym Tech: Gimmick or Game Changer?
|
Oct 24, 2024 |
|
#245: Peaking, Priorities, and Personal Growth: A Coaching Deep Dive
|
Oct 21, 2024 |
|
Snippet : Got Ambitious Goals? Give Them Real Targets
|
Oct 17, 2024 |
|
#244: Angela Wu: Healing Trauma Through Breathwork
|
Oct 14, 2024 |
|
Snippet : Fill Your Cup, Empty Your Box
|
Oct 10, 2024 |
|
#243: Gemma Fisk: Expert Tips From a Sleep Coach
|
Oct 07, 2024 |
|
Snippet : CrossFit Games Masters Athlete's Secret to High Performance
|
Oct 03, 2024 |
|
#242: James Campion: The Truth About TRT & Modern Training Methods
|
Sep 30, 2024 |
|
Snippet : How Serious Is Drug Testing in CrossFit, Really?
|
Sep 26, 2024 |
|
#241: To Work or Not to Work on Vacation?
|
Sep 23, 2024 |
|
Why You Won’t Leave Your Current Job
|
Sep 19, 2024 |
|
#240: Turning Ed from Thirst Trap to Fitness Educator
|
Sep 16, 2024 |
|
Snippet : I Didn't Know This Was the Hardest Part of Coaching
|
Sep 13, 2024 |
|
#239: It’s a Game Show Episode!
|
Sep 09, 2024 |
|
Snippet : Tammi’s Self-Regulated Approach to Training
|
Sep 05, 2024 |
|
#238: Stop Making Gym Content Like This!
|
Sep 02, 2024 |
|
Snippet : Why I Wanted All Out Fitness to Become a Process Affiliate
|
Sep 02, 2024 |
|
#237: Our Favorite Controversies in Sports
|
Aug 26, 2024 |
|
Snippet : How to Breed the Perfect CrossFit Athlete
|
Aug 22, 2024 |
|
#236: What the 2024 Games Means for CrossFit
|
Aug 19, 2024 |
|
Snippet : How Do You Remain Present While Competing?
|
Aug 16, 2024 |
|
#235: Beyond Power: the Future of Strength Training?
|
Aug 12, 2024 |
|
Snippet : “Staying in Your Lane” During Competition
|
Aug 08, 2024 |
|
#234 Ben Cullen The Hardest Working DJ in the Room
|
Aug 05, 2024 |
|
Snippet : Should I Prioritize Running or Strength in a HYROX Training Plan?
|
Aug 01, 2024 |
|
233 Aileen Wong Fit to Serve
|
Jul 29, 2024 |
|
Snippet : Why Do All New Coaches Make This Mistake?
|
Jul 25, 2024 |
|
#232: Gregg Geerdes: Making the CrossFit Games with a Full-Time Career
|
Jul 22, 2024 |
|
Snippet : Are Stem Cell Treatments a Miracle Cure?
|
Jul 18, 2024 |
|
#231: Popped! More Failed Drug Tests in CrossFit
|
Jul 15, 2024 |
|
Snippet : Is Strength Still Important for CrossFit?
|
Jul 11, 2024 |
|
#230: Andrew “Lu” Lo: An Officer and a Gentle Man
|
Jul 08, 2024 |
|
Snippet: What Are You Working For?
|
Jul 04, 2024 |
|
#229: The Coaching Mistakes My Younger Self Made
|
Jul 01, 2024 |
|
Snippet: Are These Two Voices In Your Head Talking to You Right Now?
|
Jun 27, 2024 |
|
#228: Tammi’s Doing Her First Half Ironman!
|
Jun 24, 2024 |
|
#227 – Process Programming Affiliate: All Out Fitness
|
Jun 17, 2024 |
|
This Guy Hit 90kg on His First Snatch Ever
|
Jun 13, 2024 |
|
#226 – Megan McDermott: Influencing with Authenticity
|
Jun 10, 2024 |
|
WORST CrossFit Open Ever…Or BEST?
|
Jun 06, 2024 |
|
#225: Camille Cheng: For the Little Girl Who Loved to Swim
|
Jun 03, 2024 |
|
#224: The Process Takes On the CrossFit Games Semifinals
|
May 27, 2024 |
|
#223: How To Crush Your Next HYROX Race
|
May 20, 2024 |
|
#222: Schalk Viljoen: A Model Coach
|
May 13, 2024 |
|
#221: I Put Stem Cells Into My Knee 9 Months Ago. What’s Changed?
|
May 06, 2024 |
|
#220: The 2024 Quarterfinals Changed CrossFit
|
Apr 29, 2024 |
|
#219: Matt Patterson: Writing My Own Legacy
|
Apr 22, 2024 |
|
#218: Dr. Kaili Chen: What Your Inner Critic Is Telling You
|
Apr 15, 2024 |
|
#217: The Business Mistake Every Gym Makes
|
Apr 08, 2024 |
|
#216: Mark McDermott: A Brain Aneurysm Changed My Life
|
Apr 01, 2024 |
|
#215: What the 2024 Open Says About CrossFit
|
Mar 25, 2024 |
|
#214: HKWALLS: Street Art Thrives in Hong Kong
|
Mar 21, 2024 |
|
#213: The Highs and Lows of Physical & Mental Health
|
Mar 18, 2024 |
|
#212 Why Training Phases Matter
|
Mar 11, 2024 |
|
#211: We’re Not Really Strangers
|
Mar 04, 2024 |
|
#210: Alison Scudds: The Goal Is the Same: The CrossFit Games
|
Feb 26, 2024 |
|
#209: The Growth Mindset: How to Start
|
Feb 19, 2024 |
|
#208: Josh Smith: What is Behavioural Therapy?
|
Feb 12, 2024 |
|
#207: 2024 CrossFit Open Do’s & Don'ts!
|
Feb 05, 2024 |
|
#206: How To Program A Crossfit Competition
|
Jan 29, 2024 |
|
#205: Hyrox: The Fitness Race For Everyone?
|
Jan 22, 2024 |
|
#204: Leigh Coates: The Road to a Third CrossFit Games
|
Jan 15, 2024 |
|
#203: Your New Year’s Resolutions Are Holding You Back
|
Jan 08, 2024 |
|
#202: Be Feared or Be Respected?
|
Jan 01, 2024 |
|
#201 The 2023 Dubai Fitness Championships
|
Dec 25, 2023 |
|
#200 Liam’s Exit Interview
|
Dec 18, 2023 |
|
#199 CrossFit Myths Busted!
|
Dec 11, 2023 |
|
#198 André Houdet: Retiring From CrossFit at The Top of My Game
|
Dec 04, 2023 |
|
#197 Sofie Fella: Can Women Be Strong and Beautiful?
|
Nov 27, 2023 |
|
#196 Brandon Wakeling: The Greatest Weightlifting Talent is Patience
|
Nov 20, 2023 |
|
#195 The Coaching Industry is F'D!
|
Nov 13, 2023 |
|
#194 Mike Lee: Designing Chelsea and Al Nassr FC’s Gyms
|
Nov 06, 2023 |
|
#193 Harry Loasby: Running is for Everyone
|
Oct 30, 2023 |
|
#192 Karan Sanjeev: Why Mindset Matters in Competition
|
Oct 23, 2023 |
|
#191 Max Ma: Making China Fitter With The Asia Fitness Championship
|
Oct 16, 2023 |
|
#190 Jamie Campbell: Let’s Fix Your Leaky Gut
|
Oct 09, 2023 |
|
#189 Jack Lian: The Kettlebell Advice You Need
|
Oct 02, 2023 |
|
#188 Jack Sealy: Professional Footballer and Barbershop Owner
|
Sep 25, 2023 |
|
#187 Zack Kramer: Breathe Better, CrossFit!
|
Sep 18, 2023 |
|
#186 - Liam Carmichael "Are You Tough Enough?"
|
Sep 11, 2023 |
|
#185 - Alex Matthews: "Capturing Fitness on Film"
|
Sep 04, 2023 |
|
#184 - Stephanie Ng: “Why mental health is so difficult to explain”
|
Aug 28, 2023 |
|
#183 - Ant Haynes: Reflecting on the 2023 CrossFit Games
|
Aug 21, 2023 |
|
#182 - Tammi Robinson: “Do your daily tasks energise or drain you?”
|
Aug 14, 2023 |
|
#181 - Liam Carmichael: “Don’t make these mistakes if you're trying to get jacked and lean!"
|
Aug 07, 2023 |
|
#180 - Steph Cuvelier: “Why we MUST invest in improving our mobility”
|
Jul 31, 2023 |
|
#179 - Why I got Stem Cells injected into my knee!
|
Jul 24, 2023 |
|
#178 - Catch-ups Ed with Iz: Price increases, Travel, Growing an online business and LIFE!
|
Jul 17, 2023 |
|
#177 - Megan McDermott - “How pregnancy helped me to become a better athlete”
|
Jul 10, 2023 |
|
#176 - Elisa Haggarty - “We spend our lives constantly learning and un-learning”
|
Jul 03, 2023 |
|
#175 - Joel English: “Why your flexibility isn’t improving”
|
Jun 26, 2023 |
|
#174 - Ant Haynes: Reflecting on the 2023 Semi-finals
|
Jun 19, 2023 |
|
#173 - Hugo Stiles: What separates professionals from the rest?
|
Jun 12, 2023 |
|
#172 - Carl Paoli: CrossFit, Emotional Fitness and Freestyle Connection
|
Jun 05, 2023 |
|
#171 - Dissecting the 2023 Semi-finals workouts with Ant Haynes
|
May 29, 2023 |
|
#170 - Why a “Bad food vs Good food” mindset is ruining your gains!
|
May 22, 2023 |
|
#169 - Q&A: Training Splits, Weight loss mistakes, Training with injuries
|
May 15, 2023 |
|
#168 - Ciaran Hussey: Floating, Vulnerability and Parenting
|
May 08, 2023 |
|
#167 - Josh Li: Scaling your business and Speaking to your niche
|
May 01, 2023 |
|
#166 - Jeremy Sheppard: “If you are relying on willpower, then it might be time to re-evaluate your goals”
|
Apr 24, 2023 |
|
#165 - Luke Parker: CrossFit Mayhem, The Games, People Pleasing and How Reality TV changed his life
|
Apr 17, 2023 |
|
#164 - Kingsley Dutton - Programming for aesthetics vs for CrossFit: What’s the difference?!
|
Apr 10, 2023 |
|
#163 - Eoin Lacey. “There is no magic programme, and balance does not exist!”
|
Apr 03, 2023 |
|
#162 - How to train after the 2023 CrossFit Open and Quarterfinals
|
Mar 27, 2023 |
|
#161 - Reflecting on the 2023 CrossFit Open with Ant Haynes
|
Mar 20, 2023 |
|
#160 - Mensa Wang: Creating the best journal on the market.
|
Mar 13, 2023 |
|
#159 - Marcus Filly: The Story behind “Functional Bodybuilding”
|
Mar 06, 2023 |
|
#158 - Tammi and Lotte: Overrated or Underrated
|
Feb 27, 2023 |
|
#157 - Chris Tuazon: “Why I can’t leave my day job to become a full-time coach”
|
Feb 20, 2023 |
|
#156 - Trusting The Triggers and Surrendering the outcome
|
Feb 13, 2023 |
|
#155 - Victoria Campos: “To Qualify For The CrossFit Games, Something Had To Change ”
|
Feb 06, 2023 |
|
#154 - Stuart Diplock and Naz Lomboan: 10 Years Of Coaching
|
Jan 30, 2023 |
|
#153 - Ed and Ant: The Story Of Two Brothers
|
Jan 23, 2023 |
|
#152 - Rob Naylor: What Does It Take To Run 170km?
|
Jan 16, 2023 |
|
#151 - How To Write a Great Group Class Programme
|
Jan 09, 2023 |
|
#150 - Why We Rebranded The BUILD Programme
|
Jan 02, 2023 |
|
#149 - Jenz Robinson: From Broke And Depressed To Changing The World Of Coaching
|
Dec 26, 2022 |
|
#148 - Why We Suck At Creating Habits And What To Do About It!
|
Dec 19, 2022 |
|
#147 - Max Woodward: Leadership, Team Culture and Longevity
|
Dec 12, 2022 |
|
#146 - The Babs Glancy Story: Empathy, Team Sports and Vulnerability
|
Dec 05, 2022 |
|
#145 - Reflections On Our First HYROX Race With Ant and Schalk
|
Nov 28, 2022 |
|
#144 - The Process: How We Created An Online Coaching Business
|
Nov 21, 2022 |
|
#143 - What ‘Should’ A Coaching Career Look Like?
|
Nov 14, 2022 |
|
#142 - Patrick James: Imposter syndrome and Process vs Outcome
|
Nov 07, 2022 |
|
#141 - Honesty. Authenticity. Integrity. Love
|
Oct 31, 2022 |
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#140 - Ant Haynes: Establishing priorities, Finding Balance, Reflections from last season
|
Oct 24, 2022 |
|
#139 - Listener Q&A: HIIT, Cool-downs, Mental Health and Coaching Women
|
Oct 17, 2022 |
|
#138 - Leigh Coates: 2nd Fittest Woman in the 55-59 Division
|
Oct 10, 2022 |
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#137 - Ed Haynes: 10 life reflections from 3 weeks aboard
|
Oct 03, 2022 |
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#136 - A Deeper Dive: Ed Haynes - Rugby, CrossFit, Injury and Coastal
|
Sep 26, 2022 |
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#135 - CrossFit’s “Fitness In 100 Words”…what do we really think?
|
Sep 19, 2022 |
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#134 - Brandon Hasick: Balancing Money, Meaning and Freedom
|
Sep 12, 2022 |
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#133 - Should CrossFit Coaches get full-time salaries?
|
Sep 05, 2022 |
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#132 - Ollie Marchon: Impacting lives and achieving your potential
|
Aug 29, 2022 |
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#131 - Alex Younger: Training for performance to training for life
|
Aug 22, 2022 |
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#130 - Ant Haynes: Inside the mind of a competitor. Reflecting on the 2022 Season
|
Aug 15, 2022 |
|
#129 - Lotte Thompson: Body Image, How We Feel vs How We Look
|
Aug 08, 2022 |
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#128 - Listener Q&A: Training Splits, Programming, Aerobic Training
|
Aug 01, 2022 |
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#127 - Lifestyle Essentials: Stress Management, Movement & Food Hygiene
|
Jul 25, 2022 |
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#126 - Lifestyle Essentials: Circadian Rhythm, Sleep & Hydration
|
Jul 18, 2022 |
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#125 - How Our Previous Jobs Have Shaped Who We Are Today
|
Jul 11, 2022 |
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#124 - The Liam Carmichael Story
|
Jul 04, 2022 |
|
#123 - How To Design A Training Programme With Ed Haynes
|
Jun 27, 2022 |
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#122 - Coaches Roundtable: De-loading and Self-Regulation
|
Jun 20, 2022 |
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#121 - Olivia Park: The Impact Of Losing Your Menstrual Cycle
|
Jun 13, 2022 |
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#120 - Stretch Rayner: Coaching Burnout, Prioritising Health and Building an Online Presence
|
Jun 06, 2022 |
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#119 - Jack Thomas: CEO and Founder of Base, voted Asia’s best gym
|
May 30, 2022 |
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#118 - Coaches Roundtable: “Why do you train?”
|
May 23, 2022 |
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#117 - Cameron Currie: CrossFit vs Health, Coaching Burnout and Entrepreneurship
|
May 16, 2022 |
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#116 - How to balance Resistance and Conditioning Training
|
May 09, 2022 |
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#115 - Nik Jordan: MRI’s vs Function of the individual, 3 steps to assessing an injury, and Strengthening our weakest positions
|
May 02, 2022 |
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#114- Q&A: Body Composition, Strength Testing, Off-season training, Using CF for other sports.
|
Apr 25, 2022 |
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#113 - Catch ups with Liam: Feedback, Empowering employees, and the future of the Process Programming.
|
Apr 18, 2022 |
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#112 - Coaches Round Table: Reflecting on the 2022 CF Open and Quarterfinals!
|
Apr 11, 2022 |
|
#111 - Andre Correia: What is pain, MRI’s and Overrated/Underrated
|
Apr 04, 2022 |
|
#110 - Ed Haynes: Group Programming; reflections on last season; planning for this season!
|
Mar 28, 2022 |
|
#109 - Catch up with Ant Haynes: The Open, Dubai and our Affiliate Program
|
Mar 21, 2022 |
|
#108 - Navigating Stressful Events, Longevity and Living Optimally
|
Mar 14, 2022 |
|
#107 - Katrina Rozga: Recognising Your Thoughts, Circles of Control, Unhelpful Thinking Styles, Radical Acceptance
|
Mar 07, 2022 |
|
#106- Q&A: Bodybuilding, Training for Different Ages, Coaching Attributes and Controversial Opinions
|
Feb 28, 2022 |
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#105 - Liam and Ed: Programming for the LIVE and BUILD programmes
|
Feb 21, 2022 |
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#104 - Ashley Grossmann: Specificity, Rehabilitation from Injury, “Functional Training” and the Lunge
|
Feb 14, 2022 |
|
#103 - Productivity: Doing Your Best Work in Less Time
|
Feb 07, 2022 |
|
#102 - Ant Haynes and Tammi Robinson: How Has Your Training Evolved?
|
Jan 31, 2022 |
|
#101 - Catch ups: w/ Ed & Pad - Reflecting On 100 Episodes
|
Jan 24, 2022 |
|
#100 - Coaches Round Table: Overrated or Underrated
|
Jan 17, 2022 |
|
#99 - Q&A: Running a Gym, Social Media, Values, and Developing Coaches.
|
Jan 10, 2022 |
|
#98 - Ant Haynes: 2021 Reflections
|
Jan 03, 2022 |
|
#97 - Catch Ups: w/ Ed & Pad - A Year in Review
|
Dec 27, 2021 |
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#96 - Catch Ups: w/ Ed & Pad - Training and Routines Over the Holidays
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Dec 20, 2021 |
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#95 - Catch Ups: w/ Ed & Pad - Gratitude
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Dec 13, 2021 |
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#94 - Catch Ups: w/ Ed & Pad - Should You Be Taking More Time Off?
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Dec 06, 2021 |
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#93 - Q&A: Nutrition, Training, Coaching, and Mindset
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Nov 29, 2021 |
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#92 - Carlos Albaladejo: The journey of Self Discovery
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Nov 22, 2021 |
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#91 - Catch Ups: w/ Ed & Pad - Movember Edition
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Nov 15, 2021 |
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#90 - Coaches Table: The Application of Bodybuilding in CrossFit
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Nov 08, 2021 |
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#89 - Basics Of Nutrition: Supplements (Part 5/5)
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Nov 01, 2021 |
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#88 - Evening Routines with Ed, Paddy and Ant
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Oct 25, 2021 |
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#87 - Catch Ups: w/ Ed & Pad - Mindset When Dealing With Injuries and a Near Death Experience
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Oct 18, 2021 |
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#86 - Basics Of Nutrition: Nutrient Timing (Part 4/5)
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Oct 11, 2021 |
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#85 - Catch Ups: w/ Ed & Pad - Leaning into Resistance, Why We Train, Body Image, and Process vs Outcome
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Oct 04, 2021 |
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#84 - Morning Routines with Ed, Paddy, and Liam
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Sep 27, 2021 |
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#83 - Andre Houdet: Programming, The CrossFit Games, Sacrifice, and Priorities
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Sep 20, 2021 |
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#82 - Catch Ups: w/ Ed & Pad - Being Present, Team, Relationships, Nature and Environment
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Sep 13, 2021 |
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#81 - Basics Of Nutrition: Food Quality (Part 3/5)
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Sep 06, 2021 |
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#80 - Kyle Ruth: Managing Resilience with Age and Competing at the CF Games
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Aug 30, 2021 |
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#79 - Q&A: Training, Nutrition, and Coaching
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Aug 23, 2021 |
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#78 - Basics Of Nutrition: Macronutrients (Part 2/5)
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Aug 16, 2021 |
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#77 - Coaches Table: Instagram, Fitness Goals, Nutrition, Overrated vs Underrated
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Aug 09, 2021 |
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#76 - Basics Of Nutrition: Calories In vs Calories Out (Part 1/5)
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Aug 02, 2021 |
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#75 - Nik Jordan: Understanding Pain, Movement Compensation, Empowering vs Hand Holding
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Jul 26, 2021 |
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#74 - Sara Sigmundsdóttir: The Comeback Story and The Gift Of Injury
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Jul 19, 2021 |
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#73: Listener Q&A’s on Nutrition, Training, Meditation and More
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Jul 12, 2021 |
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#72 - Sam Smith: Coaching CF Games Athletes; What Separates the Best From the Rest; The Evolution of OPEX
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Jul 05, 2021 |
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#71 - Semi-Finals Recap and Mapping Out the 2022 Season
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Jun 28, 2021 |
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#70 - Kasper Vinther: Strength and Hypertrophy Training for CrossFit
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Jun 21, 2021 |
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#69 - Ant Haynes' Journey to the 2021 CrossFit Games Semi-Finals
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Jun 14, 2021 |
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#68 - Tamarind Robinson: The Importance of Tracking your Training
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Jun 07, 2021 |
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#67 - Building an Engine
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May 31, 2021 |
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#66 - The Power of Meditation
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May 24, 2021 |
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#65 - Training Deloads: Why, What and How
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May 17, 2021 |
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#64 - Working In Your business VS Working On Your Business
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May 10, 2021 |
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#63 - Q&A: Nutritional Consistency, Unilateral Training, Fixing Imbalances and Heart Rate Zones
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May 03, 2021 |
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#62 - Training Frequency: Finding What Works For You
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Apr 26, 2021 |
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#61 - Lessons from the 2021 CrossFit Open
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Apr 19, 2021 |
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#60 - Prioritising ‘Your Space’ In An Increasingly ‘Busy’ World
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Apr 12, 2021 |
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#59 - What to Do After the CrossFit Open?
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Apr 05, 2021 |
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#58 - Improving Individuals with Group Training
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Mar 29, 2021 |
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#57 - Case Study: Programming for a Competitive CrossFit Athlete
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Mar 22, 2021 |
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#56 - Rest Days vs Active Recovery Days?
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Mar 15, 2021 |
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#55 - Thoughts on the 2021 CrossFit Open
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Mar 08, 2021 |
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#54 - Improving Sleep Quality and Quantity
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Mar 01, 2021 |
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#53 - Frankie Mastroianni: How to Start Tracking Your Nutrition
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Feb 22, 2021 |
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#52 - Creating the Coastal 6 - Our Values
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Feb 15, 2021 |
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#51 - James Newbury Part 2: IronMan, Bobsleigh, Veganism, and Mindset
|
Feb 08, 2021 |
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#50 - James Newbury Part 1: The 5th Fittest Man in the World
|
Feb 01, 2021 |
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#49 - The Application of Nasal Breathing to Training
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Jan 25, 2021 |
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#48 - Discussion: Constantly Varied Exercise, Yes or No?
|
Jan 18, 2021 |
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#47 - Ed's thoughts on Programming and Periodisation
|
Jan 11, 2021 |
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#46 - Discussion: Lessons Learned from 2020
|
Jan 04, 2021 |
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#45 - Competition Strategies with Ed and Ant
|
Dec 28, 2020 |
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#44 - Simone Arthur: Staying On Track During The Festive Season
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Dec 21, 2020 |
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#43 - Ben Patrick (@kneesovertoesguy) and Bulletproofing Your Knees
|
Dec 14, 2020 |
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#42 - Brian Lai: The Power of Breath Work for Performance and Longevity
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Dec 07, 2020 |
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#41 - Elena Hobson: Different Types of Stress and What to Do About It
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Nov 30, 2020 |
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#40 - Olivia Park: The Fear of Stillness; Stress; Guilt; Wanting vs Needing
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Nov 23, 2020 |
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#39 - Q&A: Building an Engine; MRV; Group Training; Programming
|
Nov 16, 2020 |
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#38 - Luke Starr: Effective Methods for Training Both Strength and Endurance
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Nov 09, 2020 |
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#37 - Building Coastal Fitness: The Team
|
Nov 02, 2020 |
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#36 - Frank Mastroianni: Tracking, Refeeds, Fasting, Alcohol, IIFYM
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Oct 26, 2020 |
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#35 - Tamarind Robinson: Training VS Competing and Self-Regulation
|
Oct 19, 2020 |
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#34 - Simone Arthur: Reverse Dieting, Calories vs Nutrients, Gaining and Losing Weight
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Oct 12, 2020 |
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#33 - Andrew Russell: Rational Thinking; Trusting The Process & Controlling the Controllables
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Oct 05, 2020 |
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#32 - Q&A: Biggest Training Mistakes, How to Get Strong, and Training Without a Goal
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Sep 28, 2020 |
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#31 - Richard Aceves: Evolving vs Progressing, Training Intent, and Being Present
|
Sep 21, 2020 |
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#30 - Erwin Regidor: From Athlete to Coach, and Helping People Excel at Life
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Sep 14, 2020 |
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#29: James Campion: Body Transformations, Building Muscle, Budgeting your Calories and Progressive Overload
|
Sep 07, 2020 |
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#28 - The CrossFit Open is moving back to March?!
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Aug 31, 2020 |
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#27 - Alethea Boon: Visualisation, Longevity and Elite Performance
|
Aug 24, 2020 |
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#26 - Dave Shorunke: Finally Making It To The CrossFit Games
|
Aug 17, 2020 |
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#25 - Andy Edwards: Coach of the 3rd Fittest Woman in the World
|
Aug 10, 2020 |
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#24 - The Sara Sigmundsdóttir Story: Part 2
|
Aug 03, 2020 |
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#23 - The Sara Sigmundsdóttir Story: Part 1
|
Jul 27, 2020 |
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#22 - Joe Halim: Is Testosterone the Drug of the Future?
|
Jul 20, 2020 |
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#21 - Antonio Barrias: Running Macau’s First Affiliate and Getting to the CrossFit Games
|
Jul 13, 2020 |
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#20 - Listener Q&A: Injuries, Coaching, Programming, Mindset, CrossFit
|
Jul 06, 2020 |
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#19 - Your Gym Reopening: Members, Gym Owners and Coaches
|
Jun 29, 2020 |
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#18 - Travis Mayer: What It Takes to Be a CrossFit Games Athlete
|
Jun 22, 2020 |
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#17 - CrossFit: What Does the Future Hold?
|
Jun 15, 2020 |
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#16 - Andre Houdet: Living with a Mission and Purpose
|
Jun 07, 2020 |
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#15 - Alex Younger: Discovering CrossFit at 15 Years Old and the Adventures That Followed
|
Jun 01, 2020 |
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#14 - Ant & Tammi: Thoughts on the 2020 CrossFit Games Going Ahead
|
May 25, 2020 |
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#13 - Listener Q&A The Key to Increasing Mobility, Lockdown Training Mistakes, and Stepping Back Into the Gym
|
May 18, 2020 |
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#12 - Ed & Ant: Our Personal Struggles Training Through Covid-19
|
May 11, 2020 |
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#11 - Mike Mogard: The CrossFit Games and Raising the Future Fittest
|
May 04, 2020 |
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#10 - Olivia Park: Female Training and the Menstrual Cycle
|
Apr 27, 2020 |
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#9 - Tanner Shuck: Doing the Simple Stuff Exceptionally Well
|
Apr 20, 2020 |
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#8 - Kyle Ruth: Lessons Learned in Coaching
|
Apr 13, 2020 |
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#7 - How to Thrive as a Business During the Coronavirus Pandemic
|
Apr 06, 2020 |
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#6 - Mike Molloy: Coronavirus lockdown Nutrition - Identifying and Overcoming Stress and Boredom-related Eating
|
Mar 30, 2020 |
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#5 - CoronaVirus: Goal Setting, Effective Training, Seeking Opportunities for Growth and Changing Your Mindset
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Mar 23, 2020 |
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#4 - Tamarind Robinson: South Africa's National Champion in this Very Emotional, Candid and Real Episode
|
Mar 16, 2020 |
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#3 - Listener Q&A: Leadership, Avoiding burnout and lack of motivation, Becoming a coach, Training with Intent and Living in the moment.
|
Mar 09, 2020 |
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#2 - Ant Haynes: From Body Insecurities to International Rugby Player, and Now the 27th Fittest Man in the World
|
Mar 02, 2020 |
|
#1 - The Ed Haynes story and the mission of LIVE PERFORM COMPETE
|
Feb 23, 2020 |