The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation
By David Oromith
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Category: Self-Improvement
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Subscribers: 30
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Episodes: 49
Description
Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.
| Episode | Date |
|---|---|
|
49. Guided Meditation - Mindfulness of Breathing for Relaxation
|
Jan 19, 2025 |
|
48. Navigating People Pleasing
|
Oct 11, 2024 |
|
47. Guided Meditation - Navigating the World's Darkness with Our Light
|
Oct 04, 2024 |
|
46. The Anger-Eating Demon
|
Sep 28, 2024 |
|
45. Guided Meditation - Starting Your Day Right
|
Sep 15, 2024 |
|
43. Four Aspects of Patient-Acceptance
|
Oct 29, 2023 |
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44. Guided Meditation on Patient-Acceptance
|
Oct 29, 2023 |
|
42. Beyond Regret - Four Steps to Purifying Past Behaviours
|
Oct 16, 2023 |
|
40. Guided Meditation - Body of Light
|
Oct 09, 2023 |
|
41. Acceptance and Seeing Life as Like a River
|
Oct 09, 2023 |
|
39. Dealing with Stressful Situations
|
Dec 19, 2022 |
|
38. Guided Meditation - Reflecting Back On The Year
|
Dec 18, 2022 |
|
37. Guided Meditation on Compassion (Karuṇā)
|
Dec 05, 2022 |
|
36. How to Attend to Other's Suffering Without Feeling Burdened
|
Nov 07, 2022 |
|
35. Letting Go of Our Expectations (Live Talk)
|
Oct 25, 2022 |
|
34. In Conversation with Joanne Cacciatore: Bearing The Unbearable - Grief & Loss
|
Jul 07, 2022 |
|
33. In Conversation with B. Alan Wallace – Looking Within and Exploring The Potentials of Consciousness
|
Jan 16, 2022 |
|
31. How to Preserve Our Inner Peace and Calm in Daily Life
|
Jan 06, 2022 |
|
32. Guided Meditation - Present Centring for Grounding and Relaxation
|
Jan 06, 2022 |
|
30. Guided Meditation - Working Through a Challenge or Question In Our Life
|
Sep 16, 2021 |
|
28. The Beauty of Gratitude
|
Aug 01, 2021 |
|
29. Guided Meditation - Starting Your Day With Gratitude
|
Aug 01, 2021 |
|
27. Guided Meditation - Deep Relaxation for Sleep
|
May 24, 2021 |
|
26. Striving for Perfection
|
May 16, 2021 |
|
24. The Gifts of Mindfulness – In Conversation with Neil Seligman
|
Apr 07, 2021 |
|
25. Guided Meditation - Heartful Presence with Neil Seligman
|
Apr 07, 2021 |
|
22. The Keys to Happiness in Daily Life
|
Mar 31, 2021 |
|
23. Guided Meditation - Viewing the Mind As Like the Sky
|
Mar 31, 2021 |
|
21. The Art of Forgiveness - In Conversation with Barbara J Hunt
|
Feb 24, 2021 |
|
19. Saying No to Self-Criticism
|
Jan 28, 2021 |
|
20. Guided Meditation - Self-Criticism to Self-Confidence
|
Jan 28, 2021 |
|
18. Guided Meditation - Experiencing the Mind & Body as a Lake
|
Jan 23, 2021 |
|
17. Changing Negative Habits and Cultivating Positive Ones
|
Jan 23, 2021 |
|
16. Guided Meditation - Mindfulness of Feelings
|
Dec 04, 2020 |
|
15. Developing a Daily Meditation Practice
|
Dec 01, 2020 |
|
14. Guided Meditation on R.A.I.N. (with Charlotte Adler)
|
Jul 10, 2020 |
|
13. Healing Trauma Through Meditation - In Conversation with Charlotte Adler
|
Jul 10, 2020 |
|
12. Dealing with Frustration
|
Jun 22, 2020 |
|
11. Guided Meditation on Maitrī (Loving-Kindness)
|
Jun 19, 2020 |
|
10. The Key to Happy, Healthy & Loving Relationships
|
Jun 17, 2020 |
|
9. Guided Meditation - Anāpānasati
|
Apr 22, 2020 |
|
8. How to Stop Thoughts in Meditation
|
Apr 22, 2020 |
|
7. What to Do When You Feel Sad
|
Apr 10, 2020 |
|
6. Guided Meditation - Settling Body, Speech & Mind in their Natural States
|
Apr 07, 2020 |
|
5. Why You Should Meditate
|
Apr 06, 2020 |
|
4. Guided Meditation - The Space of the Mind
|
Apr 06, 2020 |
|
3. Overcoming Anxiety and Worry
|
Mar 23, 2020 |
|
2. Guided Breathing Meditation for Relaxation
|
Mar 16, 2020 |
|
1. Genuine Happiness
|
Mar 16, 2020 |