Lunge & Lift Podcast
By Ash Grossmann & Rob Stubbs
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Image by Ash Grossmann & Rob Stubbs
Category: Fitness
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Subscribers: 3
Reviews: 0
Episodes: 175
Description
Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
| Episode | Date |
|---|---|
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Episode 175 - Hybrid Nutrition w/ Tom McClure from pH Nutrition
|
Jul 24, 2023 |
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Episode 174 - Why You Shouldn't Squat, Bench & Deadlift
|
Jul 17, 2023 |
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Episode 173 - 3 Fitness Fallacies
|
Jul 10, 2023 |
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Episode 172 - Top 4 Missing Movement Mechanics
|
Jul 03, 2023 |
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Episode 171 - From Rehab To The CrossFit Games w/ David Shorunke (Fittest in the UK 🇬🇧)
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Jun 26, 2023 |
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Episode 170 - Training In Space & More w/ Dr. Phil Price Pt. 2
|
Jun 19, 2023 |
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Episode 169 - 4 Trends That Need To Die
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Jun 12, 2023 |
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Episode 168 - 3 Most Underrated Approaches In Fitness
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Jun 05, 2023 |
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Episode 167 - 6 Biggest Ways To Ruin Your Rehab
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May 29, 2023 |
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Episode 166 - The GOAT of Gait w/ Gary Ward
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May 22, 2023 |
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Episode 165 - 5 Things We've Learnt
|
May 15, 2023 |
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Episode 164 - Immunity Wellness For High Performers w/ Adam Thompson, founder & CEO of ZAAG
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May 08, 2023 |
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Episode 163 - Putting The Health Back Into Health & Fitness w/ Virgis Silinskas
|
May 01, 2023 |
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Episode 162: Getting Elite CrossFitters EVEN Stronger w/ Kasper Vinther
|
Apr 24, 2023 |
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Episode 161: Why CrossFitters Need To Run More w/ Jordan Shelley
|
Apr 17, 2023 |
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Episode 160: What's CrossFit Missing As A GPP Program?
|
Apr 10, 2023 |
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Episode 159 - Patella Tendonitis & Dunking w/ Jake Tuura
|
Apr 03, 2023 |
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Episode 158 - Eating To Get Big & Strong w/ Liam from pH Nutrition
|
Mar 27, 2023 |
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Episode 157 - Is Sport Specificity ****?
|
Mar 20, 2023 |
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Episode 156 - We're 3 Q&A: Front Racks, Hip Flexors, Getting Big & Strong + More
|
Mar 13, 2023 |
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Episode 155 - How To Get Big & Strong (And Not Mess Up Either Goal)
|
Mar 06, 2023 |
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Episode 154 - Am I Too Old For CrossFit?
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Feb 27, 2023 |
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Episode 153 - 8 Coaching Level Ups
|
Feb 20, 2023 |
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Episode 152 - Don't **** Up Your CrossFit Open
|
Feb 13, 2023 |
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Episode 151 - CrossFit vs 'Real' Athletics w/ @mattyhealey_
|
Feb 06, 2023 |
|
Episode 150 - The Pros & Cons Of Steroids: An Honest Conversation w/ Joe Brightman @Brightman_
|
Jan 30, 2023 |
|
Episode 149 - Bodybuilding Has No Place In CrossFit
|
Jan 23, 2023 |
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Episode 148 - The Top 4 Traits That Actually get Results
|
Jan 16, 2023 |
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Episode 147 - 2023 Upgrades
|
Jan 09, 2023 |
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Episode 146 - How To Do Zone 2 Properly w/ Sean Seale From @Upside_Strength
|
Jan 02, 2023 |
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Episode 145 - How To Pick The Right Strength Program
|
Dec 26, 2022 |
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Episode 144 - Plyos For Peak Performance w/ Matt McInnes Watson
|
Dec 19, 2022 |
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Episode 143 - Top 3 Social Media Fitness Overcorrections
|
Dec 12, 2022 |
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Episode 142 - Why Am I Progressing Slower Than My Mate
|
Dec 05, 2022 |
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Episode 141 - Why Your Feet Are Failing You?
|
Nov 28, 2022 |
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Episode 140 - 10 Easy Steps To Guarantee Injury
|
Nov 21, 2022 |
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Episode 139 - 4 Underrated & Overrated Fitness Industry Trends
|
Nov 14, 2022 |
|
Episode 138 - How We Got In The Best Shape Of Our Lives
|
Nov 07, 2022 |
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Episode 137 - What You Didn't Know About Weightlifting w/ Max Rusowski
|
Oct 31, 2022 |
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Episode 136 - Transitioning From Bodybuilding To Functional Fitness
|
Oct 24, 2022 |
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Episode 135 - Movement Efficiency Explained
|
Oct 17, 2022 |
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Episode 134 - Pimp Your Progressive Overload
|
Oct 10, 2022 |
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Episode 133 - How To Not F**k Up Your Shoes Selection w/ Will Griffiths from WIT Fitness
|
Oct 03, 2022 |
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Episode 132 - If We Started From Scratch
|
Sep 26, 2022 |
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Episode 131 - Beginner's Guide To Imbalances
|
Sep 19, 2022 |
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Episode 130 - 4 More Common Gym Misconceptions
|
Sep 12, 2022 |
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Episode 129 - Strength Ratios: What Are They? Are They Useful & More
|
Sep 05, 2022 |
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Episode 128 - 4 Common Gym Misconceptions: Pulsed Stretching, Resting Injuries, Avoiding Pain & More
|
Aug 29, 2022 |
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Episode 127 - Managing Your Injury Mindset
|
Aug 22, 2022 |
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Episode 126 - Is Mixed Modality Training Actually Affecting Your Gains w/ Dr. Phil Price
|
Aug 15, 2022 |
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Episode 125 - Programming Devices: From Supersets To EMOMs. When Should & Shouldn't You Use Them
|
Aug 08, 2022 |
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Episode 124 - What's The Best Way To Load A Movement?
|
Aug 02, 2022 |
|
Episode 123 - DYSfunctional Bodybuilding: When 'Bulletproofing' Goes Wrong
|
Jul 25, 2022 |
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Episode 122 - 6 Common Strength Training Mistakes
|
Jul 18, 2022 |
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Episode 121 - Shoulder Training & Injuries Simplified
|
Jul 11, 2022 |
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Episode 120 - NoBull: The European Chapter w/ Sam Kitching [European GM]
|
Jul 07, 2022 |
|
Episode 119 - Are Vegetables Bad For You?
|
Jun 27, 2022 |
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Episode 118 - To Scan Or Not To Scan With Dr Jon Houghton
|
Jun 20, 2022 |
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Episode 117 - Perfecting your set up & stance
|
Jun 13, 2022 |
|
Episode 116 - Perfecting Posture
|
Jun 06, 2022 |
|
Episode 115 - Maximising Training Efficiency
|
May 30, 2022 |
|
Episode 114 - Negotiating Knee Pain
|
May 23, 2022 |
|
Episode 113 - Holiday Training
|
May 16, 2022 |
|
Episode 112 - Peaking your strength
|
May 09, 2022 |
|
Episode 111 - Back Pain Basics
|
May 02, 2022 |
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Episode 110 - When are you fit enough?
|
Apr 25, 2022 |
|
Episode 109 - What is Movement Mechanics?
|
Apr 18, 2022 |
|
Episode 108 - Is Meat Bad For You?
|
Apr 11, 2022 |
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Episode 107 - Warm Ups [How to increase your lifts & reduce injury risk]
|
Apr 04, 2022 |
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Episode 106 - How to structure your season/macrocycle
|
Mar 28, 2022 |
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Episode 105 - CrossFit Open: The Good, The Bad, The Spinal
|
Mar 21, 2022 |
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Episode 104 - Chloe Salter: training & nutrition around the menstrual cycle
|
Mar 14, 2022 |
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Episode 103 - Ben Massey [R.A.D. Founder]
|
Mar 07, 2022 |
|
Episode 102 - How To Win Workouts (CrossFit Open '22)
|
Feb 26, 2022 |
|
Episode 101 - Triplanar Training
|
Feb 21, 2022 |
|
Episode 100 - Your Q&A
|
Feb 14, 2022 |
|
Episode 99 - All Things CrossFit w/ Tom Forder from Chalking Fitness
|
Feb 07, 2022 |
|
Episode 98 - Movement Mastery: Bench Press Deep Dive
|
Jan 31, 2022 |
|
Episode 97 - Minimising Morning Routine
|
Jan 24, 2022 |
|
Episode 96 - Are Toe Spacers and Massage Guns Legit?
|
Jan 17, 2022 |
|
Episode 95 - Shayne Murphy - S&C in Elite Football
|
Jan 10, 2022 |
|
Episode 94 - 5 Steps to SMASH 2022
|
Jan 03, 2022 |
|
Episode 93 - 2021 Wrap Up
|
Dec 27, 2021 |
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Episode 92 - Mike Lee - Gymnastics vs Weightlifting vs CrossFit
|
Dec 20, 2021 |
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Episode 91 - 8 Common Coaching Mistakes
|
Dec 13, 2021 |
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Episode 90 - Functional Fitness is not Scary with Courtney Pruce
|
Dec 06, 2021 |
|
Episode 89 - The Science and Art of Strength Training
|
Nov 29, 2021 |
|
Episode 88 - Harvey Lawton: Bulletproofing Performance
|
Nov 22, 2021 |
|
Episode 87 - Why You're Training Your Muscles Wrong
|
Nov 15, 2021 |
|
Episode 86 - Movement Mastery: Squat Deep Dive
|
Nov 08, 2021 |
|
Episode 85 - Khrys Speed: The Explosive Mother F*cker
|
Nov 01, 2021 |
|
Episode 84 - What is fitness?
|
Oct 25, 2021 |
|
Episode 83 - 3 Common Fitness Misconceptions
|
Oct 18, 2021 |
|
Episode 82 - Hunter McIntyre: The Bulk Pony
|
Oct 11, 2021 |
|
Episode 81 - 5 Key Concepts for Skill Acquisition
|
Oct 04, 2021 |
|
Episode 80 - The Dark Side of Elite Performance w/ Steve Fawcett
|
Sep 27, 2021 |
|
Episode 79 - The 4 week Assault Bike Experiment
|
Sep 20, 2021 |
|
Episode 78 - Movement Mastery: Deadlift Deep Dive
|
Sep 13, 2021 |
|
Episode 77 - 5 Steps back from injury to full training
|
Sep 06, 2021 |
|
Episode 76 - Performance, Recovery & Bigger Biceps
|
Aug 30, 2021 |
|
Episode 75 - Why are you so weak?
|
Aug 23, 2021 |
|
Episode 74 - How much variation is too much?
|
Aug 16, 2021 |
|
Episode 73 - CrossFit Games & Tokyo 2020: The Lunge & Lift Review & Controversial Opinions
|
Aug 09, 2021 |
|
Episode 72 - Periods, Performance Training & Female Nutrition w/ Chloe Salter from pH Nutrition
|
Aug 02, 2021 |
|
Episode 71 - Sleep vs Nutrition vs Training and Does CrossFit work? - Listener Q&A Part 2
|
Jul 26, 2021 |
|
Episode 70 - The Weightlifting head game, unlocking movements and training when older - Listener Q&A Part 1
|
Jul 19, 2021 |
|
Episode 69 - Kelly Friel - The Masters Athlete Still Mixing it in the Main Events
|
Jul 12, 2021 |
|
Episode 68: Euro 2020, Injuries & The Exercise 'Drug' w/ Dr. Jon Houghton
|
Jul 05, 2021 |
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Episode 67 - Crimes against Core Training
|
Jun 28, 2021 |
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Episode 66 - Percentages vs RPE vs Rx
|
Jun 21, 2021 |
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Episode 65 - Hyper Mobility: The Hidden Hindrance
|
Jun 14, 2021 |
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Episode 64 - Coach Brad's Guide To Running - From Casual Jogging to Ultra Marathons
|
Jun 07, 2021 |
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Episode 63 - Why We Wear Our Wearables
|
May 31, 2021 |
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Episode 62 - Why Copenhagens are Crap
|
May 24, 2021 |
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Episode 61 - From Uni Dropout to Forbes 30 under 30 w/ Sam Kitching Co-Founder of WIT Fitness
|
May 17, 2021 |
|
Episode 60 - Rob vs. Ash - The VO2 Max Showdown with Luke Hall
|
May 10, 2021 |
|
Episode 59 - When does poor movement actually become a problem?
|
May 03, 2021 |
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Episode 58 - Being Pro w/ CrossFit Athlete André Houdet
|
Apr 26, 2021 |
|
Episode 57 - Accessories - What’s the real deal?
|
Apr 19, 2021 |
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Episode 56 - The uncomfortable truth about a Calorie F**king Deficit w/ Liam Holmes
|
Apr 12, 2021 |
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Episode 55 - What can the everyday athlete learn from the Elite?
|
Apr 05, 2021 |
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Episode 54 - Our Biggest Training and Nutrition Mistakes
|
Mar 29, 2021 |
|
Episode 53 - How to smash your CrossFit Open with Jamie Lau
|
Mar 22, 2021 |
|
Episode 52 - The Lunge & Lift 1 Year Anniversary Episode - Listener QnA Special
|
Mar 15, 2021 |
|
Episode 51 - Building the Brand w/ Dan Williams - WIT Fitness CEO
|
Mar 08, 2021 |
|
Episode 50 - Endurance Nutrition with Luke from pH Nutrition
|
Mar 01, 2021 |
|
Episode 49 - 5 Easy Steps to Program for yourself
|
Feb 22, 2021 |
|
Episode 48 - Programming Principles 2
|
Feb 15, 2021 |
|
Episode 47 - Programming Principles 1
|
Feb 08, 2021 |
|
Episode 46 - 25 years experiencing the changes in the fitness industry with BJ Rule
|
Feb 01, 2021 |
|
Episode 45 - When does a niggle become an injury?
|
Jan 25, 2021 |
|
Episode 44 - What are muscle imbalances & can you fix them?
|
Jan 18, 2021 |
|
Episode 43 - 2020 learnings and looking ahead to 2021
|
Jan 11, 2021 |
|
Episode 42 - From Pro Rugby to Fitpro Influencer - Special Guest Tom Bliss
|
Jan 04, 2021 |
|
Episode 41 - Jamie Lau: Why he has a love hate relationship with CrossFit
|
Dec 28, 2020 |
|
Episode 40 - Top 5 Common Training Misconceptions
|
Dec 21, 2020 |
|
Episode 39 - 2020 Recap - What episodes have you listened to most this year?
|
Dec 14, 2020 |
|
Episode 38 - Why CrossFit may be right for you?
|
Dec 07, 2020 |
|
Episode 37 - Does CrossFit carry over to sport?
|
Nov 30, 2020 |
|
Episode 36 - From Trade Floor to Personal Trainer with Special Guest Tom McAdam
|
Nov 23, 2020 |
|
Episode 35 - What does our training look like?
|
Nov 16, 2020 |
|
Episode 34 - Controlling Your Controllables - Lockdown 2.0 Special
|
Nov 09, 2020 |
|
Episode 33 - 7 Recovery Considerations to Boost Performance & Wellbeing
|
Nov 02, 2020 |
|
Episode 32 - The importance of understanding your core values and more with Jenz Robinson
|
Oct 26, 2020 |
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Episode 31 - The Necessity of Skill Acquisition for Training & Sport
|
Oct 19, 2020 |
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Episode 30 - Smarter Strength Training For Performance
|
Oct 12, 2020 |
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Episode 29 - Programming for Performance
|
Oct 05, 2020 |
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Episode 28 - Unreleased Early Episode: Fitness Myths 101
|
Sep 28, 2020 |
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Episode 27 - Nutrition for performance w/ Liam Holmes from pH Nutrition
|
Sep 21, 2020 |
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Episode 26 - How to optimise movement mechanics work in performance training
|
Sep 14, 2020 |
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Episode 25 - What does training for performance look like
|
Sep 07, 2020 |
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Episode 24 - Training for Fat Loss & the best way to burn fat
|
Aug 31, 2020 |
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Episode 23 - How to lose weight and why it might not be what you’re looking for?
|
Aug 24, 2020 |
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Episode 22 - Eating to build muscle, the right way with Liam Holmes from pH Nutrition
|
Aug 17, 2020 |
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Episode 21 - Special Guest Gustavo Vaz Tostes | Head Coach at WIT House LDN
|
Aug 10, 2020 |
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Episode 20 - How to actually build muscle when doing CrossFit
|
Aug 02, 2020 |
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Episode 19 - Special Guest Chloe Cassar | How to get into Weightlifting, Women in Sport & More
|
Jul 27, 2020 |
|
Episode 18 - What makes the perfect athlete
|
Jul 20, 2020 |
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Episode 17 - Can you teach an old dog new tricks?
|
Jul 13, 2020 |
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Episode 16 - Coffee Catch Up
|
Jul 06, 2020 |
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Episode 15 - Bullsh1t Busting 101
|
Jun 29, 2020 |
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Episode 14 - Special Guest Franco Contiero | Part 2 - Kipping, Handstand Push Ups & more
|
Jun 22, 2020 |
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Episode 13 - Does your Coach have a Coach?
|
Jun 15, 2020 |
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Episode 12 - What's the difference between Training vs Competing vs Testing?
|
Jun 08, 2020 |
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Episode 11 - Special Guest Franco Contiero | From Sports Physio to Everyday Athlete
|
May 31, 2020 |
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Episode 10 - Are you lacking mobility or stability?
|
May 25, 2020 |
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Episode 9 - Special Guest Brad Welch: How to Improve your 5k to Ultra Marathons, Online Coaching & Being true to your brand on social media
|
May 18, 2020 |
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Episode 8 - Special Guest: Liam Holmes from pH Nutrition - Nutrition coaching for elite athletes and do you even need veg
|
May 11, 2020 |
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Episode 7 - Training for Health, Performance & Aesthetics
|
May 04, 2020 |
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Episode 6 - Why are you even training?
|
Apr 27, 2020 |
|
Episode 5 - Is Knee Valgus actually a good thing?
|
Apr 20, 2020 |
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Episode 4 - Considerations for Programming in Lockdown
|
Apr 13, 2020 |
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Episode 3 - How To Survive The Corona Home Workout Craziness
|
Apr 06, 2020 |
|
Episode 2 - What is Functional Training?
|
Mar 30, 2020 |
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Episode 1 - Who are we?
|
Mar 16, 2020 |