Meditate with Dawn
By Dawn Knight
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Image by Dawn Knight
Category: Mental Health
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Subscribers: 7
Reviews: 1
Episodes: 109
Jan 3, 2024
Description
Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field.
Join Dawn as we explore the depths of stillness;
Experiencing and acknowledging all that is.
| Episode | Date |
|---|---|
|
Meditation for Body Awareness
|
Aug 12, 2024 |
|
Body Scan Meditation
|
Jul 29, 2024 |
|
Life Force Meditation
|
Jul 08, 2024 |
|
Mindfulness Meditation
|
Jul 01, 2024 |
|
Flowing Awareness Meditation
|
Oct 23, 2023 |
|
Meditation for Being Peace
|
Oct 16, 2023 |
|
Breath and Body Awareness
|
Sep 25, 2023 |
|
Meditation for Releasing Resistance
|
Sep 18, 2023 |
|
Meditation on the Breath
|
Sep 11, 2023 |
|
Breath as the Foundation
|
Jul 10, 2023 |
|
Body Scan Meditation
|
Jun 12, 2023 |
|
Meditation on the Breath
|
May 23, 2023 |
|
Meditation for Connection
|
Jul 20, 2022 |
|
Visualization Meditation
|
Jul 06, 2022 |
|
Meditation for Letting Go of Control
|
Jun 15, 2022 |
|
Mindfulness Meditation
|
Jun 08, 2022 |
|
Meditation for Body Awareness + Loving Kindness
|
Jun 01, 2022 |
|
Meditation for S P A C E
|
May 25, 2022 |
|
Body Scan Meditation
|
May 11, 2022 |
|
Meditation for Calm
|
May 09, 2022 |
|
Meditation on an Anchor
|
May 04, 2022 |
|
Meditation with Body Scans and Breath Awareness
|
May 02, 2022 |
|
Anchor on the Heart
|
Apr 25, 2022 |
|
Mindfulness Meditation
|
Apr 20, 2022 |
|
Meditation for Releasing Control
|
Apr 18, 2022 |
|
Meditation for Rest
|
Apr 13, 2022 |
|
Meditation for Focus
|
Apr 11, 2022 |
|
Meditation for Concentration + Loving Kindness
|
Apr 06, 2022 |
|
Visualization Meditation
|
Apr 04, 2022 |
|
Body Scan Meditation
|
Mar 29, 2022 |
|
Meditation for Resilience
|
Mar 21, 2022 |
|
Meditation to Be Here Now
|
Mar 16, 2022 |
|
Meditation for Spinal Activation
|
Mar 14, 2022 |
|
Meditation for Feeling Emotion in the Body
|
Mar 09, 2022 |
|
Visualization Meditation
|
Mar 02, 2022 |
|
Meditation for Enjoyment
|
Feb 28, 2022 |
|
Body Scan Meditation
|
Feb 23, 2022 |
|
Hands as an Anchor Meditation
|
Feb 21, 2022 |
|
Body Scan Meditation
|
Feb 16, 2022 |
|
Meditation on Sound
|
Feb 14, 2022 |
|
Meditation for Gratitude
|
Feb 09, 2022 |
|
Meditation for Anchoring
|
Feb 07, 2022 |
|
Meditation for Body Sensations
|
Feb 02, 2022 |
|
Meditation for Equanimity
|
Jan 31, 2022 |
|
Meditation for Gratitude
|
Jan 26, 2022 |
|
Meditation for Focus
|
Jan 12, 2022 |
|
Meditation for Rest
|
Jan 10, 2022 |
|
Body Sensation Meditation
|
Jan 05, 2022 |
|
Meditation on Experiencing Emotions
|
Jan 03, 2022 |
|
Meditation for Focus
|
Dec 29, 2021 |
|
Meditation for Releasing Resistance
|
Dec 22, 2021 |
|
Meditation for Focus
|
Nov 17, 2021 |
|
Mindfulness Meditation
|
Nov 10, 2021 |
|
Meditation for Understanding the Breath
|
Oct 20, 2021 |
|
Meditation for Attention
|
Oct 06, 2021 |
|
Meditation for Torso Sensations
|
Sep 22, 2021 |
|
Meditation for Pelvic Floor Activation
|
Sep 15, 2021 |
|
Body Scan Meditation
|
Jul 16, 2021 |
|
Meditation for Improving Focus
|
Jun 16, 2021 |
|
Meditation for Choice
|
Jun 02, 2021 |
|
Meditation for Sense of Safety
|
May 26, 2021 |
|
Body Scan Meditation
|
May 19, 2021 |
|
Meditation for Sharpness of the Mind
|
May 05, 2021 |
|
Meditation for Cultivating Joy
|
Apr 21, 2021 |
|
Meditation on Bodily Sensations
|
Mar 31, 2021 |
|
Meditation for Inner Safety
|
Mar 24, 2021 |
|
Meditation for Accessing Joy
|
Mar 17, 2021 |
|
Mindfulness Meditation
|
Mar 03, 2021 |
|
Meditation for Balance
|
Feb 17, 2021 |
|
Meditation for Noticing Emotions
|
Feb 10, 2021 |
|
Meditation to Experience Living
|
Nov 25, 2020 |
|
Deep Breathing and Compassion
|
Nov 04, 2020 |
|
Meditation for Sharpening the Mind
|
Nov 04, 2020 |
|
Body Scan Meditation
|
Nov 04, 2020 |
|
Meditation to Find Your Anchor
|
Nov 04, 2020 |
|
Meditation for Bringing Awareness to Emotions
|
Oct 28, 2020 |
|
Meditation for Cultivating Self Gentleness
|
Oct 28, 2020 |
|
Release Resistance To What Is
|
Oct 21, 2020 |
|
Deep Belly Breathing
|
Oct 21, 2020 |
|
Meditation for Acknowledging Emotions and Embodiment
|
Jun 05, 2020 |
|
Meditation for the Heart (2)
|
Jun 05, 2020 |
|
Meditation for Grounding (2)
|
May 27, 2020 |
|
Meditation for Releasing Judgment
|
May 27, 2020 |
|
Mindfulness Meditation (2)
|
May 27, 2020 |
|
Meditation for the Heart
|
May 13, 2020 |
|
Meditation for Acceptance
|
May 13, 2020 |
|
Meditation for Deep Relaxation
|
May 13, 2020 |
|
Meditation for Grounding
|
May 06, 2020 |
|
Meditation for Cleansing
|
May 06, 2020 |
|
Mindfulness Meditation
|
May 06, 2020 |
|
Meditation Using the Breath as an Anchor
|
Apr 29, 2020 |
|
Meditation for Managing Emotions
|
Apr 29, 2020 |
|
Body Scan Meditation
|
Apr 29, 2020 |
|
Meditation for Breath and Body Awareness
|
Apr 29, 2020 |
|
Meditation for Anxiety
|
Apr 15, 2020 |
|
Meditation for the Body
|
Apr 08, 2020 |
|
Meditation for the Heart Space
|
Apr 08, 2020 |
|
Meditation for Arriving
|
Apr 01, 2020 |
|
Meditation for Joy
|
Apr 01, 2020 |
|
Meditation for Acknowledgment
|
Apr 01, 2020 |
|
Meditation for Presence
|
Mar 25, 2020 |
|
Meditation for Release
|
Mar 25, 2020 |
|
Meditation for Change
|
Mar 25, 2020 |
|
Deep Breathing and Loving Kindness
|
Mar 17, 2020 |
|
Loving Kindness Meditation
|
Mar 17, 2020 |
|
Meditation for Expanding
|
Mar 17, 2020 |
|
Meditation for Stress Relief
|
Mar 17, 2020 |
|
Meditation for Self Acceptance
|
Mar 17, 2020 |
|
Meditation for Calm
|
Mar 16, 2020 |