Dad Bod WOD Podcast
By Kevin Torres, Dad Bod WOD
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Image by Kevin Torres, Dad Bod WOD
Category: Fitness
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Subscribers: 6
Reviews: 0
Episodes: 193
Description
Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!
| Episode | Date |
|---|---|
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How to Lose 40 Lbs Even Over the Holidays!
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Mar 26, 2024 |
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Stop Shortchanging Yourself: You Deserve More
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Feb 29, 2024 |
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There's Nothing Wrong With YOU... Just Your Approach
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Feb 22, 2024 |
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From Embarrassing Photo to Role Model of Health and Fitness: How Mike Lost Over 20 Lbs and Inspires His Family Every Day
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Feb 13, 2024 |
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How to Get Your 2024 Goals Back on Track and Finally Ditch the Dad Bod!
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Feb 07, 2024 |
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How I Would Lose 40 Lbs If I Was Starting All Over Again
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Jan 31, 2024 |
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You Don't Lack Motivation or Discipline. You Lack Trust.
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Dec 05, 2023 |
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How to Become the BEST Version of Yourself with Vince Del Monte
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Nov 28, 2023 |
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Are You Coachable? (Plus HUGE Announcement!)
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Nov 21, 2023 |
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How to Stop Feeling Insecure and Start Feeling Confident!
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Nov 14, 2023 |
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From 260 lbs to "Newly Minted Physique!" with Mike Hoffman
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Nov 07, 2023 |
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How to Transform From Burned Out to Energized! With Ben Carpenter
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Oct 26, 2023 |
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"Daddy has a six pack now?" With Nik Parra
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Oct 19, 2023 |
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Is Tracking Your Nutrition Really a Must?
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Oct 17, 2023 |
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My Embarrassing Jeans-Shopping Story...
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Oct 10, 2023 |
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Stop Waiting For The Perfect Conditions! Now's The Time!
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Sep 26, 2023 |
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How to Lose 31 Lbs and End Yo-Yo Dieting for Good with Ryan Correia!
|
Aug 15, 2023 |
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You Can't Afford Not To...
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Aug 09, 2023 |
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How ONE Simple Tweak Led to Over 40 Lbs Lost with Robert Stickley
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Aug 02, 2023 |
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How to Lose 30 Lbs in Just 13 Weeks! with Caryl Reid
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Jul 26, 2023 |
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How to Optimize the Last Hour of Your Day with Adrian DelMonte
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Jul 19, 2023 |
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How to Lose 25 lbs in Just 10 Weeks and Get Strong Daily with Gary Knopf!
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Jun 27, 2023 |
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How to Level Up Your Fathering This Father's Day (Encore Presentation)
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Jun 18, 2023 |
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How to Lose 24 Lbs in Just 12 Weeks with Ron Pickett
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Jun 13, 2023 |
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How to Unlock Confidence and Maintain Family Balance with Sean Ragudos (Amazing Transformation!)
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May 31, 2023 |
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"I Look Better Than When I Previously Lost Weight!" with Jack Goodall
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May 23, 2023 |
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Stop Waiting For The Perfect Conditions! Now's The Time!
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May 17, 2023 |
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Proximity Is Power: Why You Need to Learn From Others
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May 02, 2023 |
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"My Confidence is Through the Roof Now!" with Marzel Harris
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Apr 19, 2023 |
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How to Lose 20 Lbs of Fat While Maintaining Lean Muscle Mass with David Frew!
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Apr 11, 2023 |
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"I Wish I Had Done This Way Sooner!" with Cavan Cuyler
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Apr 04, 2023 |
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"I Don't Want to Leave My Wife and Daughter Behind..." with Matt Finley
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Mar 29, 2023 |
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"Should I Buy a Size 38 Jeans?"
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Mar 22, 2023 |
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Change How Others See You
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Mar 15, 2023 |
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Screw Your Weakness; Focus On Your Strength
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Mar 07, 2023 |
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Why NOW Is The Right Time...⏰
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Feb 28, 2023 |
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How Your Mind is Sabotaging Your Body (And What to Do Instead)
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Feb 21, 2023 |
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Are Your Daily Routines Are Keeping You Stuck? Try This!
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Feb 14, 2023 |
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3 Reasons You Have a Dad Bod and How to Overcome Them
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Feb 07, 2023 |
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Are You a Legacy Maker? (HUGE ANNOUNCEMENT!)
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Jan 25, 2023 |
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How to Get Your Wife to Want You Again with Keith Yackey
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Jan 17, 2023 |
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How to Achieve Powerful Goals in 2023
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Jan 04, 2023 |
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3 Mindset Shifts For a Fitter 2023
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Dec 28, 2022 |
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How to Invest In Yourself In 2023
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Dec 20, 2022 |
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Are You Actually Coachable?
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Dec 13, 2022 |
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Dads, You're Doing Too Much or Not Enough with Johnathan West
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Dec 06, 2022 |
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Why I Quit Drinking
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Nov 29, 2022 |
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The FREE 5 Day Challenge is Back! Starts AFTER Thanksgiving :)
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Nov 22, 2022 |
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How to Get Ripped While Eating More and Working Out Less
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Nov 17, 2022 |
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Weight Fluctuations Are Totally Okay! But...
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Nov 08, 2022 |
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Is Having Abs Really The Goal?
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Oct 25, 2022 |
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Why You Should Never Go On a Diet Again!
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Oct 18, 2022 |
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How Jon Lost 40 Lbs in Less Than 6 Months!
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Oct 13, 2022 |
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How to Yell Less and Lead More with Curt Storring of Dad.Work
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Oct 11, 2022 |
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Become a Man Who Follows Through
|
Oct 06, 2022 |
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Why Advanced Diets Don't Work And What to Do Instead
|
Oct 04, 2022 |
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Why Being a Lone Wolf Won't Work
|
Sep 29, 2022 |
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Sneak Peek into Forging Elite Fathers 2.0!
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Sep 28, 2022 |
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Keep Your Mentors to a Minimum
|
Sep 27, 2022 |
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Start Thinking Like the Person You Want to Become
|
Sep 22, 2022 |
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My Biggest Fear...
|
Sep 21, 2022 |
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Recession Proof Your Health and Fitness
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Sep 19, 2022 |
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Are You The RIGHT Role Model To Your Children?
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Sep 15, 2022 |
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Cheat Meal vs Treat Meal and the Power of Words
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Sep 13, 2022 |
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"I Haven't Been This Fit Since I was 17!" with Erik Harris
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Aug 30, 2022 |
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Is 1 LB a Week Enough?
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Aug 23, 2022 |
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How Being Selfish Is Actually Selfless with Ryan Walla
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Aug 19, 2022 |
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How to Overcome 3 Common Problems Busy Dads Face When Getting Into Shape
|
Aug 04, 2022 |
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You Are a Leader. Now Lead!
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Jun 30, 2022 |
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But, What If You DO Succeed?
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Jun 29, 2022 |
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How to NOT Get Results In My Program
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Jun 28, 2022 |
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It's NOT All On You: My Philosophy on Accountability Coaching
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Jun 27, 2022 |
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Consistency vs Intensity: Which One Is More Important?
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Jun 27, 2022 |
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Stop Being a Passive Recipient and Start Being an Active Participant!
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Jun 25, 2022 |
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Is 1 LB a Week Enough to Hit Your Goals?
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Jun 24, 2022 |
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"This Is The Year I Finally See My Abs!" with Joey LeCompte!
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Jun 23, 2022 |
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One Question That Will Change Your Life!
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Jun 22, 2022 |
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"The Lightest I've Been in Over a Decade" How Matt Carriger Lost Over 20 Lbs!
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Jun 21, 2022 |
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3 Questions to Ask Yourself To Follow Through and Actually Succeed!
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Jun 20, 2022 |
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GIVEAWAY ANNOUNCEMENT! 6 Months of 1-1 Coaching for FREE!
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Jun 19, 2022 |
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How to Level Up Your Fathering This Father's Day (Encore Presentation)
|
Jun 18, 2022 |
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Something Is Better Than Nothing!
|
Jun 17, 2022 |
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Why Diets Like Intermittent Fasting or Keto Don't Work
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Jun 16, 2022 |
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Is Your Weight Gain on Autopilot? How to Interrupt Patterns That Are Holding You Back
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Jun 15, 2022 |
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16 Lbs in Just 9 Weeks and Leading His Family Towards Health with Rick Dee
|
Jun 14, 2022 |
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I Invested $10k In a Mentor and Coaching Program
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Jun 14, 2022 |
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Not All Transformations Are External
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Jun 12, 2022 |
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From Skeptic to True Believer (and 20 lbs Down!) with Walter Casanas
|
Jun 11, 2022 |
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How to Level Up Your Thinking to See Massive WINS!
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Jun 10, 2022 |
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Your Family WANTS What's Best For You But They DON'T KNOW What's Best For You
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Jun 09, 2022 |
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How to Make Achieving Your Goal a MUST and Not Just a Should
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Jun 08, 2022 |
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How Becoming an Early Riser Can Change Your Life!
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Jun 07, 2022 |
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How to F.O.C.U.S and Actually Achieve Your Fitness Goals!
|
Jun 06, 2022 |
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5 Key Mentalities to Succeed! (EXCITING JUNE ANNOUNCEMENT!)
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Jun 05, 2022 |
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What's It Worth to You: Time or Money?
|
Jun 04, 2022 |
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How Much Time Do You Have Left?
|
Jun 03, 2022 |
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The Downside to Prioritizing Your Health and Fitness
|
Jun 02, 2022 |
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3 Reasons Dads Need to Prioritize Their Health and Fitness!
|
Jun 01, 2022 |
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"I Wish I Started This Years Ago" With Tyler Wilson
|
May 18, 2022 |
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How to Diet The Right Way!
|
May 11, 2022 |
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How to Prioritize Yourself Guilt-Free!
|
May 04, 2022 |
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How This Busy Dad Lost Over 35 Lbs and Now Has Abs! WHAAAT?
|
Apr 27, 2022 |
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Is Your Environment Holding You Back? And What to Do About It!
|
Apr 13, 2022 |
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Feeling Stuck? Listen NOW!
|
Apr 06, 2022 |
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Are You Making The Right Kinds of Investment In Your Health and Fitness?
|
Mar 30, 2022 |
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How Busy Dads With Super Limited Time Can Still Get Into Great Shape!
|
Mar 23, 2022 |
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How to Go All In On Your Health and Fitness
|
Mar 16, 2022 |
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Three Questions to Ask Yourself Before Starting Your Health and Fitness Journey
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Mar 09, 2022 |
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How To Prevent Injury When Getting Back Into Shape with Blake Bohanan
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Mar 02, 2022 |
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3 Reasons Your Not Losing Weight Despite Exercising More
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Feb 23, 2022 |
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How to Stop Making These Excuses and Start Seeing Results NOW!
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Feb 16, 2022 |
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How This Busy Dad Lost Over 20 lbs Even During the Holidays featuring James Notarianni
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Feb 09, 2022 |
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How to Never Go On a Diet Again (Part 3 of How Busy Dads Get Into Amazing Shape)
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Feb 01, 2022 |
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How to Burn More Calories In 1/3 of the Time! (Part 2 of How Busy Dads Get Into Great Shape Series)
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Jan 26, 2022 |
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How to Overcome the All-or-Nothing Mentality (Part 1 of How Busy Dads Get Into Great Shape Series)
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Jan 19, 2022 |
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How To Actually Set and Achieve Powerful Goals in 2022!
|
Jan 11, 2022 |
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How a Simple Morning Habit Can Yield Massive Results
|
Oct 19, 2021 |
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How to Become an Early Riser and Maximize Your Morning!
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Oct 13, 2021 |
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How to Become an Effective and Efficient Dad
|
Oct 05, 2021 |
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How to Plan a Perfect Day of Eating!
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Sep 28, 2021 |
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How This Busy Dad of Two Lost Over 20 Lbs with Luis Velez-Alvarez
|
Sep 22, 2021 |
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Five Lessons I Needed To Relearn This Past Month With Our Newborn
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Jul 29, 2021 |
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How to Crush Your Goals During the Second Half of 2021
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Jul 20, 2021 |
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Are You a Legacy Maker?
|
Jul 06, 2021 |
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The REAL Reason You Gain Weight Year After Year and How to Avoid It
|
Jun 22, 2021 |
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How to Level Up Your Fathering on This Father's Day
|
Jun 16, 2021 |
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How Your Habits Are Holding You Back and How to Overcome Them
|
Jun 08, 2021 |
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How Will Getting Fit Actually Improve Your Life?
|
Jun 01, 2021 |
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Stop Using These Excuses and Start Seeing Results!
|
May 25, 2021 |
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How To Raise Your Standards and See Amazing Results
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May 19, 2021 |
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How to Lose Over 10 lbs SUSTAINABLY In Just 21 Days with Jackson Wood
|
May 11, 2021 |
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UPDATED: Three Lies That Are Preventing You From Reclaiming Your Dad Bod (And How To Overcome Them)
|
May 05, 2021 |
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How to Lose 30 Lbs and Actually Enjoy the Process
|
Apr 27, 2021 |
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Three Mistakes I'll Never Make Again!
|
Apr 20, 2021 |
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Your Summer Body Starts NOW! With Michael Ashford of Fit Dad Fitness
|
Apr 13, 2021 |
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How to Create Front Row Experiences For Your Family with Jon Vroman
|
Apr 07, 2021 |
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Work Smarter Not Harder with Jake Labhart of Ten Thousand
|
Mar 31, 2021 |
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Are You Avoiding Manhood? With John McCarthy
|
Mar 23, 2021 |
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Stop Making These Same Excuses and Start Seeing Results!
|
Mar 16, 2021 |
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How Focusing On What You Don't Want Is Preventing You From Achieving What You Do Want with Ben Walker
|
Mar 09, 2021 |
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How Managing Your Emotions Will Change Your Life!
|
Mar 03, 2021 |
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Indefinite Adventure: Raising a Family in a RV with Seb Felipe of VetWOD
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Feb 23, 2021 |
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Why Your Stuck and How to Get Unstuck!
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Feb 16, 2021 |
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How to Identify and Interrupt Your Limiting Patterns
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Feb 09, 2021 |
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From Extremes to Sustainability with Mike Baiocco
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Feb 02, 2021 |
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Three Reasons You're Not Seeing Results
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Jan 26, 2021 |
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Need Motivation? Listen NOW!
|
Jan 20, 2021 |
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Fit For Success with Nick Shaw of RP Diet
|
Jan 12, 2021 |
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Are You Setting Unrealistic Expectations
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Jan 05, 2021 |
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How to Set and Achieve Powerful Goals in 2021!
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Dec 31, 2020 |
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5 Things You Probably Didn't Know About Me
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Dec 24, 2020 |
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How to Win the Day!
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Dec 16, 2020 |
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How to Get the Most Out Of Your Workout!
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Dec 09, 2020 |
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Four Adopted Children with Special Needs, and Still Prioritizing Health and Fitness!
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Dec 01, 2020 |
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How This Busy Dad Lost Over 20 Pounds in Less Than 90 Days!
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Nov 24, 2020 |
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7 Strategies to Avoid Weight Gain This Holiday Season
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Nov 17, 2020 |
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5 Reasons Why You Shouldn't Take Supplements
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Nov 10, 2020 |
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How to Lose Weight This Holiday Season!
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Nov 03, 2020 |
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How Focusing On What You Don't Want Is Sabotaging Your Results
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Oct 27, 2020 |
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How to Set and Achieve Powerful Goals
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Oct 20, 2020 |
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Starting Over: How I Would Approach Fitness as a Busy Dad If I Were Just Starting Today
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Oct 13, 2020 |
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3 Ways to Invest In Yourself As Busy Dad
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Oct 06, 2020 |
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5 Tips for New or Soon-To-Be Dads
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Sep 29, 2020 |
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Why Living a Balanced Life is Bad Advice
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Sep 22, 2020 |
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How to Measure Your Progress The Right Way
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Sep 15, 2020 |
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How to Get Structure Back At Home This Fall
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Sep 08, 2020 |
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How to Become an Early Riser
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Sep 01, 2020 |
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How Routines Set You Up For Success
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Aug 25, 2020 |
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How to Design Effective Home Workouts
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Aug 18, 2020 |
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How to Avoid Common Pitfalls and Achieve Results Faster!
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Aug 11, 2020 |
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Why Exercise Alone Isn't Enough To Lose Weight or Achieve Lasting Results
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Aug 04, 2020 |
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How to Get More Sleep As a Busy Dad
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Jul 28, 2020 |
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How Consistency is More Important Than Perfection with Michael Ashford of Fit Dad Fitness
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Jul 21, 2020 |
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How to Find Time For Fitness As A Busy Dad
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Jul 14, 2020 |
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How Community Can Help You Achieve Results Faster
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Jul 07, 2020 |
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Wear Your Gym On Your Back with Daniel Skidmore of GORUCK
|
Jun 30, 2020 |
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Eat As Much As You Want with Jim Frith
|
Jun 23, 2020 |
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How to Prioritize Yourself As a Busy Dad
|
Jun 16, 2020 |
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Make WODs Great Again with John Wooley
|
Jun 09, 2020 |
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How to Find Motivation When You’re Feeling Stuck
|
Jun 02, 2020 |
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60 Pounds in 6 Months with Kyle Borden
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May 26, 2020 |
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Know Your Why with John McCarthy of Postmodern Patriot
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May 19, 2020 |
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How to Look Good In A T-Shirt
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May 12, 2020 |
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When Should You Sleep Train? with Joel Te of As Many Reviews As Possible
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May 05, 2020 |
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Top 3 Tips to Staying Fit During the Quarantine
|
Apr 28, 2020 |
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From Rock Bottom to Rock Solid with Jared Jordan, CrossFit Seminar Staff Member
|
Apr 21, 2020 |
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Never Go On a Diet Again with Cam Hall of Fight the Dad Bod
|
Apr 14, 2020 |
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How to Keep Up With Your Kids with Austin Malleolo
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Apr 07, 2020 |
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500 Burpees for Time with Tal Short of Reebok
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Mar 31, 2020 |
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How to Keep Your (and your family’s) Sanity During the COVID-19 Pandemic
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Mar 19, 2020 |
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Something is Better Than Nothing with Seb Paz of VetWOD
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Mar 18, 2020 |
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How Asking For Feedback Will Make You a Better Father and Husband with Michael Ashford of Fit Dad Fitness
|
Mar 18, 2020 |
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Welcome to the Dad Bod WOD Podcast!
|
Mar 17, 2020 |