simply: health coaching
By Liza Baker
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Image by Liza Baker
Category: Alternative Health
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Episodes: 223
Description
Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise!
| Episode | Date |
|---|---|
|
8:22 Bite me. (It's about energy, really.)
|
Jun 08, 2025 |
|
8:21 It’s all about alignment
|
May 30, 2025 |
|
8:20 Food, energy, food energetics
|
May 23, 2025 |
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8:19 How’s the water?
|
May 10, 2025 |
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8:18 Welcome (to) the resistance
|
May 02, 2025 |
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8:17 A loving relationship—with yourself
|
Apr 25, 2025 |
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8:16 Getting to unique ... and away from special
|
Apr 18, 2025 |
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8:15 An organic life
|
Apr 11, 2025 |
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8:14 A change of season
|
Apr 04, 2025 |
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8:13 SOLE to SOUL: all the acronyms!
|
Mar 28, 2025 |
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8:12 Your nickel's worth
|
Mar 20, 2025 |
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8:11 E is for Ethical
|
Mar 13, 2025 |
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8:10 L is for local
|
Mar 07, 2025 |
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8:9 O is for organic
|
Feb 28, 2025 |
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8:8 S is for seasonal
|
Feb 20, 2025 |
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8:7 Mindfulness, gratitude, energy ... food!
|
Feb 13, 2025 |
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8:6 Portion moderation ... using your hands!
|
Feb 07, 2025 |
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8:5 Cook from scratch: 4 revealing questions about your practice
|
Jan 31, 2025 |
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8:4 Whole foods: 3 simple questions
|
Jan 24, 2025 |
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8:3 Physical vs. emotional hunger
|
Jan 17, 2025 |
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Food DEI: 5 principles of healthy eating
|
Jan 11, 2025 |
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S.A.D./S.A.D.: same difference?
|
Jan 03, 2025 |
|
S7E1 | Where art + science meet
|
Mar 21, 2024 |
|
S6E23 | Happy Bissextile Day!
|
Mar 01, 2024 |
|
S6E22 | Tools for Your Team
|
Feb 20, 2024 |
|
S6E21 | Appallingly average
|
Feb 13, 2024 |
|
S6E20 | Squeeze the produce
|
Feb 06, 2024 |
|
S6E19 | An ounce of prevention
|
Jan 23, 2024 |
|
S6E18 | Become a better home cook
|
Jan 16, 2024 |
|
S6E17 | Home cooking practice: resolution? alignment?
|
Jan 09, 2024 |
|
S6E16 | Last call!
|
Dec 12, 2023 |
|
S6E15 | Remedy up!
|
Dec 05, 2023 |
|
S6E14 | Meal planning—made simple!
|
Nov 28, 2023 |
|
S6E13 | Happy thanksgiving cooking!
|
Nov 21, 2023 |
|
S6E12 | S.A.D. x 2
|
Nov 14, 2023 |
|
S6E11 | Winter into spring
|
Nov 07, 2023 |
|
E6E10 | Your prompt attention is requested
|
Oct 31, 2023 |
|
E6E9 | What's not working?
|
Oct 24, 2023 |
|
S6E8 | What (recipe) do you want on your tombstone?
|
Oct 17, 2023 |
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S6E7 | Question authority (gently)
|
Oct 03, 2023 |
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S6E6 | Flip the switch
|
Sep 26, 2023 |
|
S6E5 | Throw a tantrum
|
Sep 19, 2023 |
|
S6E4 | (Don't) label it
|
Sep 12, 2023 |
|
S6E3 | Planned obsolescence
|
Sep 05, 2023 |
|
S6E2 | Time off for good behavior
|
Aug 29, 2023 |
|
S6E1 | Watch your language!
|
Aug 22, 2023 |
|
S5 E26 | What's wrong with resilience?
|
Jun 27, 2023 |
|
S5 E25 | Spring cleaning: Dopamine
|
Jun 20, 2023 |
|
S5 E24 | Spring cleaning: Productivity
|
Jun 13, 2023 |
|
S5 E23 | Spring cleaning: Keep it social
|
Jun 06, 2023 |
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S5 E22 | Spring cleaning: Potty mouth
|
May 30, 2023 |
|
S5 E21 | Spring cleaning: Self care
|
May 23, 2023 |
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S5 E20 | Spring cleaning: The needs pile
|
May 16, 2023 |
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S5 E19 | Spring cleaning: Content and intent
|
May 09, 2023 |
|
S5 E18 Spring cleaning | About elimination
|
May 02, 2023 |
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S5 E17 | Spring cleaning | What is getting in?
|
Apr 25, 2023 |
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S5 E16 | Spring cleaning: A dose of nature
|
Apr 18, 2023 |
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S5 E15 | Spring cleaning: Physical environment + health
|
Apr 11, 2023 |
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S5 E14 | Spring cleaning: Don't lick the lawnmower
|
Apr 04, 2023 |
|
S5 E13 | Back to basics: Restricted diets
|
Mar 28, 2023 |
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S5 E12 | Back to basics: Nutrient Density
|
Mar 21, 2023 |
|
S5 B5 | Your mind is where everything begins: a conversation with Kisha Woods
|
Mar 18, 2023 |
|
S5 E11 | Back to basics: Macronutrient cocktail
|
Mar 14, 2023 |
|
S5 E10 | Back to basics: Nutrition 101
|
Mar 07, 2023 |
|
S5 E9 | Back to basics: Small, simple, sustainable
|
Feb 28, 2023 |
|
S5 B4 | Energy, intention, and communication with Tihanna Louise
|
Feb 25, 2023 |
|
S5 E8 | Back to basics: A positive mindset
|
Feb 21, 2023 |
|
S5 E7 | Back to basics: Primary foods
|
Feb 14, 2023 |
|
S5 B3 | Foundations of Wellness for Women: Primary + secondary foods
|
Feb 11, 2023 |
|
S5 E6 | Back to basics: Bio-individuality
|
Feb 07, 2023 |
|
S5 E5 | Back to basics: In summary
|
Jan 31, 2023 |
|
S5 E4 | Back to basics: Mindfulness and gratitude
|
Jan 24, 2023 |
|
S5 E3 | Back to basics: portion moderation
|
Jan 17, 2023 |
|
S5 B2 | Elevate the mundane with Dr. Jason Frishman
|
Jan 14, 2023 |
|
S5 E2 | Back to basics: cook from scratch
|
Jan 10, 2023 |
|
S5 B1 | Foundations of Wellness for Women goes back to basics
|
Jan 07, 2023 |
|
S5 E1 | Back to basics: whole foods
|
Jan 03, 2023 |
|
S4 E46 | I'll start tomorrow...
|
Dec 31, 2022 |
|
S4 E45 | Turn, turn, turn
|
Dec 13, 2022 |
|
S4 E44 | My interview from Karrie Miller's Ending Emotional Eating masterclass series
|
Dec 06, 2022 |
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S4 E43 | Balancing your internal and external landscapes with Ellen Goldsmith
|
Nov 29, 2022 |
|
S4 E42 | Updating your operating system with Karrie Miller
|
Nov 22, 2022 |
|
S4 E41 | Declutter your life with Pam Holland
|
Nov 15, 2022 |
|
S4 E40 | Intro to stress and burnout
|
Nov 08, 2022 |
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S4 E39 | Saboteurs + sages with Deb Shannon
|
Nov 01, 2022 |
|
S4 E38 | Tap into your creativity, reduce your burnout with Diana Stelin
|
Oct 25, 2022 |
|
S4 E37 | Stress, defined
|
Oct 18, 2022 |
|
S4 E36 | FWW Office hours: Joy is a superpower?
|
Oct 11, 2022 |
|
S4 E35 | Privilege + presence
|
Oct 04, 2022 |
|
S4 E34 | Budget smoothies with Kristen Ahlenius
|
Sep 27, 2022 |
|
S4 E33 | A life by design with Annette Stahl
|
Sep 20, 2022 |
|
S4 E32 | Virtual fortune cookies with mindfulness mentor Trish Maley
|
Sep 13, 2022 |
|
S4 E31 | Your still, small voice
|
Sep 07, 2022 |
|
S4 E30 | Quiet quitting reality check
|
Aug 31, 2022 |
|
S4 E29 | How's your relationship with tech?
|
Aug 24, 2022 |
|
S4 E28 | How's your relationship with time?
|
Aug 18, 2022 |
|
S4 E27 | FWW Office hours on body awareness
|
Aug 13, 2022 |
|
S4 E26 | How do you come to the kitchen?
|
Aug 06, 2022 |
|
S4 E25 | FWW Office Hours 220716 Wounds to wisdom
|
Jul 26, 2022 |
|
S4 E24 | Choose your battles ... or not
|
Jul 19, 2022 |
|
S4 E23 | Seeking solutions ... or not!
|
Jul 13, 2022 |
|
S4 E22 | Spiritual midwifery with Holly Makimaa
|
Jun 29, 2022 |
|
S4 E21 | FWW Office Hours 220610 Care for the Caregivers
|
Jun 14, 2022 |
|
S4 E20 | Find the middle path
|
Jun 07, 2022 |
|
S4 E19 | Hopes + Expectations
|
May 24, 2022 |
|
S4 E18 | FWW Office Hours: Journaling
|
May 17, 2022 |
|
S4 E17 | Turning the tables—an interview with me!
|
May 03, 2022 |
|
S4 B1 | On burnout and an upcoming FREE challenge!
|
Apr 29, 2022 |
|
S4 E16 | Intermittent fasting: yes or no?
|
Apr 26, 2022 |
|
S4 E15 | And then along came Covid...
|
Apr 19, 2022 |
|
S4 E14 | Employee wellness and fan fiction
|
Apr 05, 2022 |
|
S4 E13 | Asking for what you want with Leah Neaderthal
|
Mar 29, 2022 |
|
S4 E12 | Practicing the pause with Melody Vachal
|
Mar 22, 2022 |
|
S4 E11 | Moving day!
|
Mar 14, 2022 |
|
S4 E10 | From the archives—The Money Game with financial educator Ellen Abramson
|
Mar 08, 2022 |
|
S4 E9 | Taking a pause with Tyecia Powell
|
Mar 01, 2022 |
|
S3 E8 | Your room of requirement
|
Feb 22, 2022 |
|
S4 E7 | Crazy healing with Silke Maria Haas
|
Feb 15, 2022 |
|
S4 E6 | Give yourself permission to get out of burnout with Shandra Moran
|
Feb 08, 2022 |
|
S4 E5 | No grit, no pearl with Melissa Joy
|
Feb 01, 2022 |
|
S4 E4 | Stop normalizing burnout with strategist and coach Christine O'Neill
|
Jan 25, 2022 |
|
S4 E3 | The view from the funder side with Kris Putnam Walkerly
|
Jan 18, 2022 |
|
S4 E2 | Coming out of the burnout closet with coach Rachelle Stone
|
Jan 11, 2022 |
|
S4 E1 | Three S's of habit change
|
Jan 01, 2022 |
|
S3 B8 | A health plan for the holidays
|
Dec 11, 2021 |
|
S3 E12 | Breathing correctly with coach and civil rights activist Dwania Kyles
|
Dec 07, 2021 |
|
S3 E11 | Adventuring with travel wizard Janine Queenin
|
Nov 30, 2021 |
|
S3 E10 | Mind-body allyship with Abby Carter
|
Nov 23, 2021 |
|
S3 E9 | Fast track to burnout and back with Dr. Charmaine Gregory
|
Nov 16, 2021 |
|
S3 E8 | Getting better sleep with Lana Tomkinson
|
Nov 09, 2021 |
|
S3 E7 | Healing pesky patterns with Jen Sprague
|
Nov 02, 2021 |
|
S3 B7 | Emotional eating: play parent
|
Oct 26, 2021 |
|
S3 B6 | Emotional eating: play toddler
|
Oct 23, 2021 |
|
S3 B5 | Emotional eating: play journalist
|
Oct 19, 2021 |
|
S3 B4 | Emotional eating: play scientist
|
Oct 16, 2021 |
|
S3 E6 | Meal plan—or not—like a pro
|
Oct 12, 2021 |
|
S3 E5 | Your most important asset with money doctor Catherine Valega
|
Oct 05, 2021 |
|
S3 E4 | Broccoli sprouts + BS with Barbara Bowman
|
Sep 28, 2021 |
|
S3 B3 | Measuring sustainability
|
Sep 25, 2021 |
|
S3 E3 | Banishing burnout with Janice Litvin
|
Sep 21, 2021 |
|
S3 B2 | An ounce of prevention
|
Sep 18, 2021 |
|
S3 E2 | Reinventing Social Change with Nell Edgington
|
Sep 14, 2021 |
|
S3 B1 | The opposite of presenteeism
|
Sep 11, 2021 |
|
S3 E1 | Five annoying answers
|
Sep 07, 2021 |
|
S2 E35 | Wrapping up Season 2
|
Jul 27, 2021 |
|
S2 E34 | Thrive & Shine with Sharonda Simmons
|
Jul 20, 2021 |
|
S2 E33 | Dealing with impostor syndrome with Kim Meninger
|
Jul 13, 2021 |
|
S2 E32 | Learning what's accessible with Andrea Bachman
|
Jul 06, 2021 |
|
S2 E31 | The Art of Vibrancy with Rob Bee
|
Jun 29, 2021 |
|
S2 E30 | Body peace and food freedom with Lisa Dahl
|
Jun 22, 2021 |
|
S2 E29 | Becoming more ourselves with Marc Azoulay
|
Jun 15, 2021 |
|
S2 E28 | Working in tandem with Nature with Carol Lee
|
Jun 08, 2021 |
|
S2 E27 | Finding the path out of burnout with Janis Isaman
|
Jun 01, 2021 |
|
S2 E26 | Decluttering + Life Coach and former nonprofiteer Charlotte Kaye
|
May 25, 2021 |
|
S2 E25 | Possibilitator Barb Klein
|
May 18, 2021 |
|
S2 E24 | Eat for your genetics with Dr. Sue McCreadie, MD
|
May 11, 2021 |
|
S2 E23 | Evolution through acupuncture with Melea Alexander
|
May 04, 2021 |
|
S2 E22 | Primary Health Ninja Justine Altman
|
Apr 27, 2021 |
|
S2 E 21 | Burning out in food and beverage and the NGO world with Jhoanny Perez
|
Apr 20, 2021 |
|
S2 E20 | Second Act Sister-in-Charge Jack Perez
|
Apr 13, 2021 |
|
S2 E19 | Ethical change and personal sustainability with Bindi Heit
|
Apr 06, 2021 |
|
S2 E18 | Arlene Santiago
|
Mar 30, 2021 |
|
S2 | E17 Exploring Functional Medicine with Dr. Nisha Chellam, MD
|
Mar 23, 2021 |
|
S2 E16 | From stagnation to activation with Cherisa Allen
|
Mar 16, 2021 |
|
S2 E15 | Rusty Stahl: Let's fund the people
|
Mar 09, 2021 |
|
S2 E14 | Start (and keep) your career in alignment with Chrissy Kyles
|
Mar 02, 2021 |
|
S2 E13 | Fran Keogh
|
Feb 23, 2021 |
|
S2 E12 | Genesis Amaris Kemp
|
Feb 16, 2021 |
|
S2 E11 | Burnout and the Enneagram II
|
Feb 09, 2021 |
|
S2 E10 | Burnout and the Enneagram I
|
Feb 02, 2021 |
|
S2 E9 | Yodit Mesfin-Johnson
|
Jan 26, 2021 |
|
S2 E8 | Reiki + Crystals with Cris Greer
|
Jan 19, 2021 |
|
S2 E7 | The Curry Girls
|
Jan 12, 2021 |
|
S2 E6 | My story of burnout: Diandra
|
Jan 05, 2021 |
|
S2 E5 | On gratitude with Mary Ceccanese
|
Dec 29, 2020 |
|
S2 E4 | Kellie Mox of Kellie Mox Coaching + Healing
|
Dec 22, 2020 |
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S2 E3 | Kathy Reich
|
Dec 15, 2020 |
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S2 E2 | My story of burnout: Anne
|
Dec 08, 2020 |
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S2 E1 | Tania Elfersy of The Wiser Woman
|
Dec 01, 2020 |
|
S2 Trailer | Welcome to an all-new Simply: Health Coaching Podcast!
|
Nov 24, 2020 |
|
S1 E43 | Physical and abstract environment
|
Nov 17, 2020 |
|
S1 E42 | Relationships: food + emotions
|
Nov 10, 2020 |
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S1 E41 | Relationships: expectations
|
Nov 03, 2020 |
|
S1 E40 | Perimenopause, privilege, permission, and the pandemic with Dr. Fiona Lovely
|
Oct 27, 2020 |
|
S1 E39 | Relationship with time
|
Oct 20, 2020 |
|
S1 E38 | Exercise and physical activity
|
Oct 13, 2020 |
|
S1 E37 | Time in nature
|
Oct 06, 2020 |
|
S1 E36 | Spiritual practice
|
Sep 29, 2020 |
|
S1 E35 | Sleep
|
Sep 22, 2020 |
|
S1 E34 | Soul food—loving
|
Sep 15, 2020 |
|
S1 E33 | SOUL foods—unique
|
Sep 08, 2020 |
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S1 E32 | SOUL food—organic
|
Sep 01, 2020 |
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S1 E31 | SOUL food—seasonal
|
Aug 25, 2020 |
|
S1 E30 | Primary + secondary foods
|
Aug 18, 2020 |
|
S1 E 29 | SOLE food—your nickel's worth
|
Aug 11, 2020 |
|
S1 E28 | SOLE food—ethical
|
Aug 04, 2020 |
|
S1 E27 | SOLE food—local
|
Jul 28, 2020 |
|
S1 E26 | SOLE food—organic
|
Jul 21, 2020 |
|
S1 E25 | SOLE food—seasonal
|
Jul 14, 2020 |
|
S1 E24 | Constant cravings
|
Jul 07, 2020 |
|
S1 E23 | Giving up sugar
|
Jun 30, 2020 |
|
S1 E22 | Giving up eggs
|
Jun 23, 2020 |
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S1 E21 | Giving up meat
|
Jun 16, 2020 |
|
S1 E20 | Giving up dairy
|
Jun 09, 2020 |
|
S1 E 19 | Let's talk about stress
|
Jun 02, 2020 |
|
S1 E18 | Giving up gluten
|
May 26, 2020 |
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S1 E17 | Maybe I should give up ___
|
May 19, 2020 |
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S1 E16 | Substitutes and UFOs
|
May 12, 2020 |
|
S1 E15 | Home energy purification during the pandemic
|
May 05, 2020 |
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S1 E14 | Label reading 101
|
Apr 28, 2020 |
|
S1 E13 | Virtual grocery store tour!
|
Apr 21, 2020 |
|
S1 E12 | What's the best way to eat?
|
Apr 14, 2020 |
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S1 E11 | It's the food: Meal Planning Made Simple™ during the pandemic—and always!
|
Apr 07, 2020 |
|
S1 E10 | What's a health coach? And do I need one?
|
Mar 31, 2020 |
|
mental hygiene | day 5
|
Mar 27, 2020 |
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mental hygiene | day 4
|
Mar 26, 2020 |
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mental hygiene | day 3
|
Mar 25, 2020 |
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mental hygiene | day 2
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Mar 24, 2020 |
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mental hygiene | day 1
|
Mar 23, 2020 |
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join me for 5 days of mental hygiene!
|
Mar 22, 2020 |
|
love in the time of corona | my gift to you!
|
Mar 19, 2020 |
|
lockdown survival(ist)
|
Mar 18, 2020 |
|
simply: health coaching trailer
|
Mar 17, 2020 |