Somatic Meditation with Stefani Wilton
By Stefani Wilton
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Image by Stefani Wilton
Category: Alternative Health
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Subscribers: 2
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Episodes: 2
Description
Somatic meditations and breathwork for releasing tension and stuck emotions from the body. Settle the mind and regulate your nervous system with these short accessible practices.
| Episode | Date |
|---|---|
|
Somatic Yoga Therapy *Full Practice for Beginners*
|
Jun 20, 2023 |
|
Ganesh Mantra
|
Dec 18, 2020 |