Healthy Mind Healthy Self
By Martha Alvarez, LMFT
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Image by Martha Alvarez, LMFT
Category: Mental Health
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Subscribers: 4
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Episodes: 80
Description
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
| Episode | Date |
|---|---|
|
The Two Skills That Will Change Your Life
|
Dec 08, 2025 |
|
How To Stay Calm Around People That Trigger You
|
Nov 25, 2025 |
|
Your Brain On Stress: Finding The Sweet Spot
|
Nov 03, 2025 |
|
The Mental Clutter You Don't Notice, But Feel Every Day
|
Oct 27, 2025 |
|
The Not So Obvious Signs Your Mental Health Might Be Slipping
|
Oct 20, 2025 |
|
The 12 Faces of Intimacy: Beyond Sex and Conversation
|
Oct 13, 2025 |
|
Escaping The Trigger Cycle
|
Oct 07, 2025 |
|
Loving Without Losing Yourself
|
Sep 29, 2025 |
|
Stop Getting In Your Own Way
|
Sep 23, 2025 |
|
The 3 Minute Relationship Reset
|
Sep 15, 2025 |
|
How To Make Confident Decisions
|
Sep 02, 2025 |
|
How to Recognize and Rewire the Patterns That Shape Your Life
|
Jul 14, 2025 |
|
The Quiet Betrayal: Self Abandonment
|
May 21, 2025 |
|
Strong But Drained: The Hidden Cost of Carrying It All
|
Apr 29, 2025 |
|
The Truth about Mental Wellness
|
Apr 21, 2025 |
|
How to Handle Blame and Inspire Accountability in Your Relationship
|
Mar 31, 2025 |
|
The Rabbit Hole: How to Stop Spiraling Thoughts Before They Take Over
|
Mar 24, 2025 |
|
Emotional Hoarding: When the Fear of Scarcity and Loss Blocks Love
|
Mar 18, 2025 |
|
Breaking Free from Lack Mentality
|
Mar 10, 2025 |
|
How to Retrain your Mind for Success
|
Feb 24, 2025 |
|
Healing the Heart
|
Feb 19, 2025 |
|
A Heartfelt Love Challenge
|
Feb 14, 2025 |
|
Rewiring Your Brain for Better Relationships
|
Feb 10, 2025 |
|
Be Happier... An inside job.
|
Jan 15, 2025 |
|
Stop those negative thoughts about your relationship!
|
Aug 19, 2024 |
|
3 Things to avoid when trying to fix a relationship
|
Jul 22, 2024 |
|
Reclaiming Relationship Happiness
|
Jun 03, 2024 |
|
Letting Go of Resentment in Relationships
|
May 01, 2024 |
|
Regulating Your Nervous System Through Relationships
|
Mar 08, 2024 |
|
2024 Free Gift! Part 1 Thrive
|
Jan 12, 2024 |
|
2024 Free Gift Part 2 Thrive
|
Jan 12, 2024 |
|
2024 Free Gift Part 3 Thrive
|
Jan 12, 2024 |
|
How to achieve your goals when you have a habit of quitting
|
Jan 10, 2024 |
|
Toxic Thoughts
|
Oct 24, 2023 |
|
Turning Relationship Frustration Into Relationship Growth
|
Aug 10, 2023 |
|
Roots of Anger
|
Jul 05, 2023 |
|
How to Revitalize a Boring Romantic Relationship
|
Jun 20, 2023 |
|
Dealing with triggers during holiday gatherings
|
Nov 15, 2022 |
|
What can I do to make my partner change?
|
Oct 24, 2022 |
|
How To Have Productive Conversations
|
Oct 10, 2022 |
|
The Effects of Attachment Styles in Relationships
|
Sep 08, 2022 |
|
Falling Out Of Love
|
Sep 01, 2022 |
|
Resetting Your Nervous System
|
Sep 20, 2021 |
|
Making Mindfulness Easier
|
Aug 26, 2021 |
|
Weaning Off Alcohol
|
Jul 22, 2021 |
|
Should happiness be the goal?
|
May 25, 2021 |
|
Expressing Appreciation In Relationships
|
Apr 13, 2021 |
|
Practicing Acceptance
|
Jan 28, 2021 |
|
Releasing The Need To Control
|
Jan 19, 2021 |
|
Focusing On What Matters
|
Dec 29, 2020 |
|
How To Override Your Negative Thoughts
|
Dec 15, 2020 |
|
How To Deal With Disrespectful Teens
|
Dec 10, 2020 |
|
How To Handle The Dark Sides Of A Narcissist
|
Nov 10, 2020 |
|
Raising Your Vibe
|
Nov 05, 2020 |
|
Interacting With Grumpy Partners
|
Oct 26, 2020 |
|
Morning Wellness Rituals
|
Oct 08, 2020 |
|
Your Brain On Food
|
Sep 29, 2020 |
|
Overcoming Resistance To Change
|
Sep 15, 2020 |
|
Waking Up With Anxiety
|
Sep 10, 2020 |
|
Emotional Flow
|
Sep 01, 2020 |
|
Teaching Your Kids About Mental and Emotional Health
|
Aug 19, 2020 |
|
Clearing Emotional and Mental Stagnation
|
Aug 12, 2020 |
|
How To Calm Your ADHD Mind
|
Jul 21, 2020 |
|
How to Stop Worrying and Ruminating
|
Jul 08, 2020 |
|
ADHD and Anxiety
|
Jun 30, 2020 |
|
Letting Go
|
Jun 17, 2020 |
|
Benefits of Vagus Nerve Stimulation
|
Jun 09, 2020 |
|
Coping With Stressors
|
Jun 02, 2020 |
|
Choose Your Focus
|
May 26, 2020 |
|
How Anxiety Affects Relationships
|
May 19, 2020 |
|
Relationship Poison
|
May 13, 2020 |
|
Brains on Water
|
May 05, 2020 |
|
Declutter Your Thinking
|
Apr 28, 2020 |
|
You Don't Have To Believe Your Thoughts
|
Apr 21, 2020 |
|
COVID-19 Psychological Distress
|
Apr 15, 2020 |
|
Emotions, Mind and Body, United
|
Apr 02, 2020 |
|
Quarantining with my family is nuts!
|
Mar 28, 2020 |
|
Ground Yourself
|
Mar 28, 2020 |
|
Perks of positive thinking during unfortunate events
|
Mar 25, 2020 |
|
Welcome
|
Mar 18, 2020 |