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Episode | Date |
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Ep. 183: Zoom class on 3-26-24 ("non-thinking")
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Mar 27, 2024 |
Ep. 182: Zoom class on 3-19-24 (recording ends after opening meditation)
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Mar 20, 2024 |
Ep. 181: Zoom class on 3-12-24 (on concepts and reification)
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Mar 13, 2024 |
Ep. 180: Zoom class on 3-5-24
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Mar 06, 2024 |
Ep. 179: Zoom Class on 2-27-24 (BBSSBB Practice)
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Feb 28, 2024 |
Ep. 178: Zoom class on 2-13-24 (practicing with bodily tension)
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Feb 14, 2024 |
Ep. 177: Zoom class on 2-6-24
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Feb 07, 2024 |
Ep. 176: Zoom class on 1-16-24 (two aspects of Buddhist meditation: samatha and vipassana)
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Jan 17, 2024 |
Ep. 175: Zoom class on 1-2-24 (dual awareness practice: breath + sounds)
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Jan 03, 2024 |
Ep. 174: Zoom class on 12-19-23 (body scan)
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Dec 20, 2023 |
Ep. 173: Zoom Class on 12-5-23
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Dec 06, 2023 |
Ep. 172: Zoom Class on 11-21-23
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Nov 22, 2023 |
Ep. 171: Zoom Class on 11-7-23
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Nov 08, 2023 |
Ep. 170: Mindfulness Meditation (from Zoom class on 10-17-23)
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Oct 18, 2023 |
Ep. 169: Zoom Class on 10-3-23 (loving-kindness practice)
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Oct 04, 2023 |
Ep. 168: Zoom Class on 9-19-23
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Sep 20, 2023 |
Ep. 167: Zoom class on 9-5-23
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Sep 06, 2023 |
Ep. 166: Final "Intro to Zen" Class (breath-counting + goodbyes)
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Mar 29, 2023 |
Ep. 165: Zoom Class on 3-14-23 (dual awareness practice)
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Mar 15, 2023 |
Ep. 164: BBSSBB Meditation (recording during Zoom class on 3-7-23)
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Mar 08, 2023 |
Ep. 163: Zoom Class on 2-21-23 (soft gaze/soft hearing + BBSSBB meditation)
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Feb 22, 2023 |
Ep. 162: Zoom Class on 2-14-23
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Feb 15, 2023 |
Ep. 161: Zoom Class on 2-7-23 (talk on Zen and self-esteem)
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Feb 08, 2023 |
Ep. 160: Zoom Class on 1-31-23 (dual awareness practice)
|
Feb 01, 2023 |
Zoom Class on 1-24-23
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Jan 25, 2023 |
Ep. 158: Zoom Class on 1-17-23 (loving-kindness)
|
Jan 18, 2023 |
Ep. 157: Zoom Class on 1-10-23 (3-point and open awareness)
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Jan 11, 2023 |
Ep. 156: Zoom Class on 1-3-23
|
Jan 04, 2023 |
Ep. 155: Zoom Class on 12-20-22 (is our discomfort a problem?)
|
Dec 21, 2022 |
Ep. 154: Zoom Class on 12-13-22 ("Doing Mode" vs. "Being Mode")
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Dec 14, 2022 |
Ep. 153: Zoom Class on 10-16-22
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Oct 17, 2022 |
Ep. 152: Zoom Class on 10-9-22 (Pema Chödron on befriending who we already are)
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Oct 10, 2022 |
Ep. 151: Zoom Class on 9-18-22 (working with difficult thoughts/feelings)
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Sep 19, 2022 |
Ep. 150: Zoom Class on 9-11-22 (Saying Yes)
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Sep 12, 2022 |
Ep. 149: Zoom Class on 9-4-22
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Sep 05, 2022 |
Ep. 148: Zoom Class on 8-23-22 (3-point awareness)
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Aug 24, 2022 |
Ep. 147: Zoom Class on 8-16-22 (mindfulness)
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Aug 17, 2022 |
Ep. 146: Zoom Class on 8-9-22 (body scan)
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Aug 10, 2022 |
Ep. 145: Zoom Class on 8-2-22 (loving-kindness practice)
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Aug 03, 2022 |
Ep. 144: Zoom Class on 7-26-22 (one-pointed concentration)
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Jul 27, 2022 |
Ep. 143: Zoom Class on 7-5-22 (on goals and expectations)
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Jul 06, 2022 |
Ep. 142: Full Body Scan Meditation (recorded 6-21-22)
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Jun 24, 2022 |
Ep. 141: Zoom Class on 6-21-22
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Jun 22, 2022 |
Ep. 140: Zoom Class on 6-14-22
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Jun 15, 2022 |
Ep. 139: Zoom Class on 6-7-22
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Jun 08, 2022 |
Ep. 138: Zoom Class on 5-31-22 (soft belly + loving-kindness)
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Jun 01, 2022 |
Ep. 137: Zoom Class on 5-24-22 (meditation only)
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May 25, 2022 |
Ep. 136: Zoom Class on 5-18-22
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May 19, 2022 |
Ep. 135: Zoom Class on 5-10-22
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May 11, 2022 |
Ep. 134: Zoom Class on 5-3-22 (on experiencing the body)
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May 04, 2022 |
Ep. 133: Zoom Class on 4-26-22
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Apr 27, 2022 |
Ep. 132: Zoom Class on 4-19-22
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Apr 20, 2022 |
Ep 131: Zoom Class on 4-12-22
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Apr 13, 2022 |
Ep. 130: Zoom class on 4-5-22
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Apr 06, 2022 |
Ep. 129: 3-point awareness practice (recorded on 3-22-22)
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Mar 27, 2022 |
Ep. 128: Zoom Class on 3-22-22
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Mar 23, 2022 |
Ep. 127: Contemplating Our Priorities (Guided Meditation)
|
Mar 16, 2022 |
Ep. 126: Zoom Class on 3-15-22
|
Mar 16, 2022 |
Ep. 125: Focusing Guided Meditation (26 min., recorded on 3-8-22)
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Mar 11, 2022 |
Ep. 124: Zoom Class on 3-8-22 (Focusing)
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Mar 09, 2022 |
Ep. 123: Zoom Class on 3-1-22
|
Mar 02, 2022 |
Ep. 122: Body Scan Meditation (recorded on 2-22-22)
|
Feb 23, 2022 |
Ep. 121: Zoom Class on 2-22-22
|
Feb 23, 2022 |
Ep. 120: Zoom Class on 2-15-22
|
Feb 16, 2022 |
Ep. 119: Zoom Class on 2-8-22
|
Feb 09, 2022 |
Ep. 118: Zoom Class on 2-1-22
|
Feb 02, 2022 |
Ep. 117: Zoom Class on 1-25-22
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Jan 26, 2022 |
Ep. 116: Zoom Class on 1-18-22
|
Jan 19, 2022 |
Ep. 115: Hybrid Class on 1-11-22
|
Jan 12, 2022 |
Ep. 114: Zoom Class on 1-4-22
|
Jan 05, 2022 |
Ep. 113: Zoom Class on 12-21-21
|
Dec 22, 2021 |
Ep. 112: Body Scan (Williams College Super Stress Busters event on 12-14-21)
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Dec 15, 2021 |
Ep. 111: Hybrid Class on 12-7-21
|
Dec 08, 2021 |
Ep. 110: Hybrid Class on 11-30-21
|
Dec 01, 2021 |
Ep. 109: Hybrid Class on 11-23-21
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Nov 24, 2021 |
Ep. 108: Hybrid Class on 11-16-21
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Nov 17, 2021 |
Ep. 107: Hybrid Class on 11-9-21
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Nov 10, 2021 |
Ep. 106: Hybrid Class on 11-2-21
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Nov 03, 2021 |
Ep. 105: Hybrid Class on 10-26-21 (Body Scan)
|
Oct 27, 2021 |
Ep. 104: Hybrid Class on 10-19-21
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Oct 20, 2021 |
Ep. 103: Hybrid Class on 10-12-21
|
Oct 13, 2021 |
Ep. 102: Hybrid Class on 10-5-21
|
Oct 06, 2021 |
Ep. 101: Hybrid Class on 9-21-21
|
Sep 22, 2021 |
Ep. 100: Hybrid Class on 9-14-21
|
Sep 15, 2021 |
Ep. 99: Hybrid Class on 9-7-21
|
Sep 08, 2021 |
Ep. 98: Body Scan (to be done lying down; recorded during First-Year Orientation event)
|
Sep 03, 2021 |
Ep. 97: Hybrid Class on 8-31-21
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Sep 01, 2021 |
Ep. 96: Hybrid Class on 8-24-21 (on noting)
|
Aug 25, 2021 |
Ep. 95: Hybrid Class on 8-17-21
|
Aug 18, 2021 |
Ep. 94: Hybrid Class on 8-10-21
|
Aug 11, 2021 |
Ep. 93: Hybrid Intro to Zen class on 8-3-21
|
Aug 04, 2021 |
Ep. 92: Class on Body Scans (note: didn't start recording till a few minutes into meditation; begin by following the breath for a couple minutes)
|
Jul 28, 2021 |
Ep. 91: Loving-kindness + mindfulness meditation (from Zoom class on 7/20/21)
|
Jul 21, 2021 |
Ep. 90: Zoom Class on 7/13/21 (on concentration)
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Jul 14, 2021 |
Ep. 89: Talk on concentration (Zoom class on 6/22/21)
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Jun 23, 2021 |
Ep. 88: partial body scan + 3-point awareness (from Zoom class on 6-15-21)
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Jun 16, 2021 |
Ep. 87: 9-point awareness practice (from Zoom class on 6/8/21)
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Jun 09, 2021 |
Ep. 86: Guided meditation with 3-point awareness (from Zoom class on 6-1-21)
|
Jun 02, 2021 |
Ep. 85: Body Scan (from Zoom Sitting on 5-25-21)
|
May 26, 2021 |
Ep. 84: Zoom Class on 5-18-21 (started recording a few minutes late)
|
May 19, 2021 |
Ep. 83: Guided Open Awareness Meditation (from Zoom class on 5-11-21)
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May 13, 2021 |
Ep. 82: Practice Talk from Zoom Class on 5-12-21
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May 12, 2021 |
Ep. 81: Zoom Class on 5-11-21
|
May 12, 2021 |
Ep. 80: Guided Walking Meditation (20 mins.)
|
May 05, 2021 |
Ep. 79: Zoom Class on 4-27-21
|
Apr 28, 2021 |
Ep. 78: Guided reflection: "Contemplating Our Priorities" (Joan Halifax)
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Apr 23, 2021 |
Ep. 77: Loving-kindness meditation (4/21/21)
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Apr 21, 2021 |
Ep. 76: Zoom Class on 4-20-21
|
Apr 21, 2021 |
Ep. 75: Soft Belly Meditation (from Zoom class on 4-12-21)
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Apr 15, 2021 |
Ep. 74: Zoom Class on 4-12-21
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Apr 13, 2021 |
Ep. 73: From Chapter 3 of "Real Love" by Sharon Salzberg (Welcoming our Emotions)
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Apr 09, 2021 |
Ep. 72: Soft Belly Meditation (from Zoom Class on 4-6-21)
|
Apr 07, 2021 |
Ep. 71: Zoom Class on 4-6-21
|
Apr 07, 2021 |
Ep. 70: Zoom Class on 3-30-21
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Mar 31, 2021 |
Ep. 69: 3-point awareness practice (from Zoom class on 3-23-21)
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Mar 24, 2021 |
Ep. 68: Zoom Class on 3-23-21
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Mar 24, 2021 |
Ep. 67: Zoom Class on 3-16-21
|
Mar 17, 2021 |
Ep. 66: Zoom Class on 3-9-21
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Mar 10, 2021 |
Ep. 65: Dual Awareness Practice (from 3-2-21 Zoom Class)
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Mar 03, 2021 |
Ep. 64: Zoom Class on 3-2-21
|
Mar 03, 2021 |
Ep. 63: Movement-Awareness Practice from Zoom Class on 2/23/21
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Feb 24, 2021 |
Ep. 62: Zoom Class on 2-23-21
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Feb 24, 2021 |
Ep. 61: Zoom Class on 2-16-21
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Feb 17, 2021 |
Ep. 60: Zoom Class on 2-9-21
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Feb 10, 2021 |
Ep. 59: Zoom Class on 2-2-21
|
Feb 03, 2021 |
Ep. 58: Zoom Class on 1-26-21
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Jan 27, 2021 |
Ep. 57: Zoom Class on 1-19-21
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Jan 20, 2021 |
Ep. 56: Seated Body Scan from 1-12-21 Zoom Class
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Jan 13, 2021 |
Ep. 55: Zoom Class on 1-12-21
|
Jan 13, 2021 |
Ep. 54: Zoom Class on 1-5-21
|
Jan 06, 2021 |
Ep. 53: Zoom Class on 12-29-20
|
Dec 30, 2020 |
Ep. 52: Ch. 12 of Being Zen ("Work and Practice")
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Dec 27, 2020 |
Ep. 51: Zoom Class on 12-22-20
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Dec 23, 2020 |
Ep. 50: Zoom Class on 12-15-20
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Dec 16, 2020 |
Ep. 49: Zoom Class on 12-8-20
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Dec 09, 2020 |
Ep. 48: Zoom Class on 12-1-20
|
Dec 02, 2020 |
Ep. 47: Practicing with Pain and Suffering (Ch. 10 of Being Zen)
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Nov 25, 2020 |
Ep. 46a: Partial Body Scan from Zoom Class on 11-24-20
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Nov 25, 2020 |
Ep. 46: Zoom Class 11-24-20
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Nov 25, 2020 |
Ep. 45: Zoom Class on 11-17-20
|
Nov 18, 2020 |
Ep. 44: Zoom class on 11-10-20
|
Nov 11, 2020 |
Engl 239 lecture: on "What is our life about?" (Mon 10-19-20)
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Oct 19, 2020 |
Ep. 42: Zoom Class on 10-6-20
|
Oct 07, 2020 |
Ep. 41: "Practicing with Fear": Chap 9 of Being Zen
|
Sep 12, 2020 |
Ep. 40: Body Scan from 8/18/20 Zoom Class
|
Aug 19, 2020 |
Ep. 39: Chapter 7 of Being Zen: "The Substitute Life"
|
Aug 15, 2020 |
Ep 38: Epilogue to Being Zen: "What is our life about?"
|
Aug 05, 2020 |
Ep. 37: Ch 6 of Being Zen: "3 Aspects of Sitting"
|
Aug 05, 2020 |
Ep. 36: Body Scan (from 7/28/20 Zoom class)
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Jul 29, 2020 |
Ep. 35: Meditation from 7/14 Zoom Class ("What is it?")
|
Jul 16, 2020 |
Ep. 34: Guided Meditation from Zoom Class on July 7
|
Jul 08, 2020 |
Ep. 33: Chap 5 of Being Zen (includes "What is this?" practice)
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Jul 03, 2020 |
Ep. 32: Three by Three Practice (Guided Meditation)
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Jun 18, 2020 |
Ep. 31: Chap 4 of Being Zen ("Experiencing and the Witness")
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Jun 18, 2020 |
Ep. 30: noting/labeling thoughts meditation (from Zoom class on 6/9/20)
|
Jun 10, 2020 |
Ep. 29: Stephen Levine on noting thoughts
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Jun 08, 2020 |
Ep. 28: Pausing and checking in with ourselves during difficult times (partial body scan)
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Jun 04, 2020 |
Ep. 27: Chapter 3 from Ezra Bayda's "Being Zen" (on thought-labeling + "experiencing")
|
May 30, 2020 |
Ep. 26: Open Awareness Practice (from Zoom class on 5/26/20)
|
May 27, 2020 |
Ep. 25: Chapter two from Ezra Bayda's "Being Zen"
|
May 24, 2020 |
Ep. 24: Open Awareness
|
May 20, 2020 |
Ep. 23: Mindfulness of the Breath
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May 14, 2020 |
Ep. 22 (part 2): Relaxation Breath Counting (from 5/5/20 Zoom class)
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May 07, 2020 |
Ep. 22: Relaxation/Parasympathetic Breathing (from 5/5/20 Zoom class)
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May 07, 2020 |
Ep. 21: Partial Body Scan
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May 03, 2020 |
Ep. 20: Contemplating our Priorities/Mortality (by Joan Halifax)
|
May 01, 2020 |
Ep. 19: Three point awareness + noting thoughts/feelings
|
Apr 24, 2020 |
Ep. 18: Meditation for Heavy Emotional States (by Stephen Levine)
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Apr 20, 2020 |
Ep. 17: Dual Awareness Mindfulness Practice (Sounds + Breath)
|
Apr 19, 2020 |
Ep. 16 (1 of 3): Mini-meditation #5: Following the Breath (in the nose)
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Apr 16, 2020 |
Ep. 16 (3 of 3): Mini-meditation #7: Partial Body Scan (Head)
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Apr 16, 2020 |
Ep. 16 (2 of 3): Mini-meditation #6: Awareness of Sounds
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Apr 16, 2020 |
Ep. 15 (2 of 2): Body scan guided meditation (to be done lying down)
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Apr 12, 2020 |
Ep. 15 (1 of 2): brief remarks about today's body scan meditation
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Apr 12, 2020 |
Ep. 14 (5 of 5): Mini-meditation #4: gratitude / loving-kindness
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Apr 08, 2020 |
Ep. 14 (4 of 5): Mini-meditation #3: breath counting
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Apr 08, 2020 |
Ep. 14 (3 of 5): Mini-meditation #2: grounding practice (lower body scan)
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Apr 08, 2020 |
Ep. 14 (2 of 5): Mini-meditation #1: soothing breath practice
|
Apr 08, 2020 |
Ep. 14 (1 of 5): Introduction to mini-meditations
|
Apr 08, 2020 |
Ep. 13: remarks on practice and grief (24 mins.) + guided meditation
|
Apr 05, 2020 |
Ep. 12 (part 3 of 3): Mindfulness of Breath and Sounds
|
Apr 02, 2020 |
Ep. 12 (part 2 of 3): Loving-Kindness Guided Meditation
|
Apr 02, 2020 |
Ep. 12 (part 1 of 3): Introduction to Loving-Kindness Practice
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Apr 02, 2020 |
Ep. 12 (supplement): Ezra Bayda on "What is our life about?"
|
Apr 02, 2020 |
Ep. 11: talk about meditation (27 mins.) + guided meditation
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Apr 01, 2020 |
Ep. 10: Mindfulness of breath and bodily sensations (partial body scan)
|
Mar 30, 2020 |
Ep. 9 (2 of 2): Walking Meditation Instructions (no guided meditation)
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Mar 27, 2020 |
Ep. 9 (1 of 2): on concentration practice
|
Mar 27, 2020 |
Ep. 8: Mindfulness of Sounds + Breath (+ a bit on practicing w/ difficult emotions)
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Mar 25, 2020 |
Ep. 7 (4 of 4): Meditation Fundamentals: on noting/labeling thoughts
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Mar 23, 2020 |
Ep. 7 (3 of 4): Meditation Fundamentals: using the breath as an anchor for awareness
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Mar 23, 2020 |
Ep. 7 (2 of 4): Meditation Fundamentals: using sounds as an anchor for awareness
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Mar 23, 2020 |
Ep. 7 (1 of 4): Brief remarks about the future of this podcast and today's 3-part recording on fundamentals of meditation practice
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Mar 23, 2020 |
Ep 6 Part 1: Remarks on how meditation can help with uncertainty and fear
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Mar 22, 2020 |
Ep 6 Part two: Guided Meditation (mindfulness of breath and sounds)
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Mar 22, 2020 |
Ep. 5: Mindfulness of breath/sounds + a few minutes of lovingkindness (at end)
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Mar 21, 2020 |
Ep. 4: Breath-following meditation + short text on the importance of kindness in meditation
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Mar 20, 2020 |
Ep. 4 supplement: Pema Chödrön on meditation as "befriending who we already are"
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Mar 20, 2020 |
Ep 3: dual-awareness meditation (breath and sounds)
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Mar 19, 2020 |
Intro to Zen Online Ep. 2 (3/18/20)
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Mar 18, 2020 |