THPStrength
By John Evans, Isaiah Rivera
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by John Evans, Isaiah Rivera
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 307
Description
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
| Episode | Date |
|---|---|
|
Isaiah Is Quitting Vertical Jumping
|
Apr 02, 2026 |
|
Tendon Contribution Is 70% Of Your Vertical Jump: Here's Why
|
Mar 31, 2026 |
|
Should You Train Like A Sprinter To Jump Higher?
|
Mar 30, 2026 |
|
How to Get Jacked AND Jump High
|
Mar 29, 2026 |
|
The EXACT Program That TRANSFORMED His Athleticism
|
Mar 28, 2026 |
|
The Exercise Will Get You To A 36 Inch Vertical
|
Mar 27, 2026 |
|
How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy)
|
Mar 26, 2026 |
|
How To Use The 1080 Quantum: Rolf Ohlman
|
Mar 25, 2026 |
|
How Long Can You Do Specific Training To Jump Higher?
|
Mar 24, 2026 |
|
This Squat Progression Could Take Isaiah To A 55 Inch Vertical
|
Mar 23, 2026 |
|
How to Jump Higher Even If You're Injured
|
Mar 22, 2026 |
|
How to Jump Higher Off Multiple Plants
|
Mar 21, 2026 |
|
How We Are Jumping Higher Every Week
|
Mar 20, 2026 |
|
I Asked ChatGPT To Write My Jump Program
|
Mar 19, 2026 |
|
What Plyos Pair Better: Sprints Vs. Jumps
|
Mar 18, 2026 |
|
How One Of The Best Dunkers Ever Leveled Up His Vertical
|
Mar 16, 2026 |
|
How to DUNK If You're Under 6ft
|
Mar 15, 2026 |
|
How to Jump Higher Off 1 Foot (Full Guide!)
|
Mar 14, 2026 |
|
How We Would Coach Ourselves If We Were 18 Again
|
Mar 11, 2026 |
|
Can Stimulants Increase Your Vertical Jump? (Only Listen If You're 18 And Older)
|
Mar 10, 2026 |
|
You're Training Too Hard Too Soon (How To Fix It)
|
Mar 09, 2026 |
|
One Conversation Changed Our Whole Jump System
|
Mar 05, 2026 |
|
How Elite Jumping Is Built: Boo Schexnayder
|
Mar 04, 2026 |
|
The Number One Recovery Metric That Correlates With Jump Performance
|
Mar 03, 2026 |
|
How To Get TRULY Explosive With These Lifts
|
Feb 25, 2026 |
|
Advanced Jump Training: Overcoming Isometrics
|
Feb 24, 2026 |
|
How To Improve Your Stretch Reflex
|
Feb 23, 2026 |
|
How To Get Healthy Hamstrings To Jump Higher Long Term
|
Feb 20, 2026 |
|
How Elite Jumpers And Sprinters Train Part 2 Ft. Mike Young
|
Feb 19, 2026 |
|
Machine Based Loading Is UNDER RATED
|
Feb 18, 2026 |
|
How Elite Jumpers And Sprinters Train Part 1 (Mike Young PhD- NBA Performance Coach)
|
Feb 17, 2026 |
|
Our FAVORITE Squat Protocol
|
Feb 16, 2026 |
|
The Biggest Mistakes When Writing Your Own Vertical Jump Program
|
Feb 13, 2026 |
|
Being Tall Makes Jumping High Hard (But Here's How To Fix It)
|
Feb 12, 2026 |
|
He Ran A 4.45 Laser 40 Yard Dash (And He Has A 50In Vert)
|
Feb 11, 2026 |
|
3 Tests To Tell If You'll Ever Dunk
|
Feb 09, 2026 |
|
Sprinting Will Evolve Your Jumps
|
Feb 06, 2026 |
|
What's Stopping You From Hitting A 50" Vertical?
|
Feb 05, 2026 |
|
You Need To Understand These Sensations World Class Jumpers Feel
|
Feb 04, 2026 |
|
You Need This To Reach Your Genetic Potential
|
Feb 02, 2026 |
|
At What Age Can You Still Hit Your Genetic Ceiling?
|
Jan 30, 2026 |
|
Improving This Could Get You Jumping Higher FAST
|
Jan 29, 2026 |
|
Ten Reps Of A Good Plyometric Is Enough To Jump Higher
|
Jan 28, 2026 |
|
How To Strengthen Your Knee, Achilles, And Back For Jumping
|
Jan 27, 2026 |
|
What Sports Scientist Got Wrong About Jump Training
|
Jan 26, 2026 |
|
Copy This FREE Jump Program If You Want To Jump Higher (Full Sets, Reps, And Progressions)
|
Jan 23, 2026 |
|
How To Your Biggest Weakness To Jump Higher (Deficit Training)
|
Jan 22, 2026 |
|
How To Use The Overshoot Mechanism To Jump Higher (Fiber Type Shift)
|
Jan 21, 2026 |
|
You Need More Rest Than You Think To Jump Your Highest
|
Jan 16, 2026 |
|
Advanced Russian Training System To Fix IT Band Syndrome
|
Jan 15, 2026 |
|
The Exact Calf Raise Progression We Use On World Class Jumpers (Exercises Included)
|
Jan 14, 2026 |
|
What Intangibles To All Elite Jumpers Have In Common
|
Jan 13, 2026 |
|
His 50 Inch Vertical Could Be Gone Forever
|
Jan 12, 2026 |
|
Strong Athlete Loses Bounce... Here's How To Get It Back
|
Jan 07, 2026 |
|
The One Question You Need To Answer Jump Higher
|
Jan 06, 2026 |
|
How Elite Speed Is Actually Built
|
Jan 06, 2026 |
|
One Of The Best Strength And Conditioning Coaches EVER (Rolf Ohman)
|
Dec 30, 2025 |
|
These Four Timelines Determine Everything About Your Training
|
Dec 29, 2025 |
|
Force Velocity Profiling Perfectly To Jump Higher
|
Dec 23, 2025 |
|
The Best Way To Improve Your Squat And Clean
|
Dec 22, 2025 |
|
Fast vs Slow Eccentrics: Which One Actually Transfers to Jumping?
|
Dec 19, 2025 |
|
Do these stretches to jump higher
|
Dec 18, 2025 |
|
When To Cut A Cycle To Jump Higher
|
Dec 17, 2025 |
|
How Much Power Did Isaiah Lose Training HARD
|
Dec 16, 2025 |
|
Do This To Jump Higher In 15 Minutes
|
Dec 15, 2025 |
|
Isaiah Rivera's Plyometric Workouts Are Supercharging His Vertical
|
Dec 12, 2025 |
|
He Jumped With 400 Pounds On His Back
|
Dec 10, 2025 |
|
Does Sprinting Make Your Approach Faster In Jumping
|
Dec 08, 2025 |
|
All Time Short Approach Jump PR
|
Dec 05, 2025 |
|
You're Tendon Might Be Lying To You
|
Dec 04, 2025 |
|
How To Fix Any Muscle Pull
|
Dec 02, 2025 |
|
Isaiah Is VELOCITY Deficient
|
Dec 01, 2025 |
|
Isaiah IS Ready To Test 51 Inches
|
Nov 28, 2025 |
|
Training Harder Will Make You Jump Higher
|
Nov 25, 2025 |
|
The Number One Reason You Aren't Dunking
|
Nov 24, 2025 |
|
Is Isaiah Ready To Break The World Record?
|
Nov 21, 2025 |
|
12 Week System To Completely Fix Your Tendon Pain
|
Nov 20, 2025 |
|
Which Of These Squats Will Increase Your Squat The Most?
|
Nov 19, 2025 |
|
ANOTHER 50 Inch Jumper From THP?!
|
Nov 18, 2025 |
|
The Formula For A 50 Inch Vertical
|
Nov 12, 2025 |
|
What Makes You Jump Higher: Power Clean Or Power Snatch?
|
Nov 11, 2025 |
|
Is This KEY Lift CRUSHING Your Vertical Jump Gains?
|
Nov 07, 2025 |
|
The Key To Jumping High Off One Foot Explained
|
Nov 06, 2025 |
|
Isaiah Rivera 50 Pound Squat PR
|
Nov 05, 2025 |
|
Get Your Knees Better By Playing Basketball
|
Oct 31, 2025 |
|
Best Beginner Vertical Jump Exercises
|
Oct 30, 2025 |
|
The WORST Workouts We've Ever Programmed To Jump Higher
|
Oct 29, 2025 |
|
Run Faster To Jump Higher
|
Oct 28, 2025 |
|
If You Make This Mistake You Will Jump Lower After Training More
|
Oct 14, 2025 |
|
Being Glute Dominant Will Fix Your Knee Pain
|
Oct 10, 2025 |
|
You Can't Get Better Without This One Thing
|
Oct 08, 2025 |
|
Why We Don't Need Strength And Conditioning Coaches
|
Oct 08, 2025 |
|
The Swamp: Getting Rid Of Tendon Pain In Pre-Season Hell
|
Sep 25, 2025 |
|
Only The Highest Jumpers Understand This Secret To Vertical Jump
|
Sep 24, 2025 |
|
You're Losing Inches On Your Vertical By Making These 3 Mistakes
|
Sep 23, 2025 |
|
Max Strength Isn't Your Vertical Jump Deficit
|
Sep 08, 2025 |
|
How To Train Your Hamstrings To Jump Higher
|
Apr 14, 2025 |
|
Left Leg vs Right Leg Strength Differences In Jumping
|
Apr 10, 2025 |
|
THP213: Special Endurance 2 For ELASTICITY
|
Apr 09, 2025 |
|
THP212: Bill Russel Elastic Vs. Wilt Chamberlain Power
|
Apr 07, 2025 |
|
THP211: USSR High Jump Training
|
Apr 03, 2025 |
|
THP210: Why Being Bulletproof Is A Myth
|
Mar 31, 2025 |
|
THP209: Isaiah Tries To Break The High Jump World Record
|
Mar 28, 2025 |
|
THP208: Tempo Running To Jump Higher
|
Mar 27, 2025 |
|
THP207: Isaiah Is Trying High Jump Friday
|
Mar 26, 2025 |
|
THP206: What To Do When You Don't Jump Higher During A Deload
|
Mar 25, 2025 |
|
THP 205: We Did ATG Split Squats Today
|
Mar 24, 2025 |
|
THP204: Isaiah Rivera Tells Donovan Hawkins How To Take His Crown
|
Mar 20, 2025 |
|
THP203: How Strong Do You Have To Be For A 40in Vertical
|
Mar 19, 2025 |
|
THP202: Intensity Vs. Volume
|
Mar 18, 2025 |
|
THP201: How To Make Your Tendons More Elastic
|
Mar 13, 2025 |
|
THP200: How To Get An IRL 2k Slasher Build
|
Mar 12, 2025 |
|
THP199: Why One Set Of Squats At 400kg Is Sufficient
|
Mar 10, 2025 |
|
THP198: Will Isaiah Break The World Record Next Week?
|
Mar 06, 2025 |
|
THP197: Myth Busting Muscle Building (To Jump Higher)
|
Mar 05, 2025 |
|
THP 196: How Jump Training Has Changed Over The Years
|
Mar 04, 2025 |
|
THP195: Donovan Just Hit The Highest Flight Time Ever
|
Mar 03, 2025 |
|
THP194: Isaiah Espinoza Was In The Air For A Full Second
|
Feb 27, 2025 |
|
THP193: Why You Shouldn't (Or Should) Train Your Vertical For Basketball
|
Feb 26, 2025 |
|
THP192: How Do You Start Jump Training With No Equipment
|
Feb 25, 2025 |
|
THP191: The Three Best Exercises For One Foot Jumping
|
Feb 24, 2025 |
|
THP188: Training Law Of Individuality
|
Feb 21, 2025 |
|
THP187: Should Sprinting Be In Your Training
|
Feb 20, 2025 |
|
THP186: Why Isaiah's 0.973 Jump Makes No Sense
|
Feb 19, 2025 |
|
THP 185: What's The Difference Between An Eccentric Vs. Concentric Jumper
|
Feb 18, 2025 |
|
THP 184: Someone Almost Broke Isaiah's Record Today
|
Feb 17, 2025 |
|
THP183: How Long Should Your Sessions Be For Max Vertical Gains
|
Feb 14, 2025 |
|
THP182: Isaiah Is The Best Dunker In The World Again
|
Feb 14, 2025 |
|
THP181: 3 Things We Learned About Jumping In 12 Months
|
Feb 12, 2025 |
|
THP180: Shooting The Sh*t While Zay Is At All Star Weekend
|
Feb 12, 2025 |
|
THP179: Plyometrics DON'T TRAIN Your Tendons
|
Feb 10, 2025 |
|
THP177: What The Highest Jumper Did To Perfect His Jump Technique
|
Feb 06, 2025 |
|
THP176: Does Having Bad Tendons Mean You Will Never Be Athletic
|
Feb 06, 2025 |
|
THP175: How Much Should You Jump At Each Age
|
Feb 04, 2025 |
|
THP174: Results Of The Last 6 Months Of Training Isaiah
|
Jan 31, 2025 |
|
THP173: Can I Replicate What It Feels Like To Jump 50 Inches To Jump Higher
|
Jan 30, 2025 |
|
THP172: What To Do Be A Freak Athlete For Basketball
|
Jan 29, 2025 |
|
THP 171: Knee Pain Guide + John Crashes Out
|
Jan 28, 2025 |
|
THP170: Austin Is BACK (46 Inch Vertical?)
|
Jan 27, 2025 |
|
THP169: Highest Jumper Flys Against All Odds
|
Jan 24, 2025 |
|
THP168: Is Jumping As Much Genetics As We Think?
|
Jan 23, 2025 |
|
THP167: How Strong Is Strong Enough?
|
Jan 21, 2025 |
|
THP166: How To Fix Low Jump Days
|
Jan 20, 2025 |
|
THP165: New WEIGHTED Plyo To Jump Higher?
|
Jan 17, 2025 |
|
THP164: Best Training System To Jump Higher Off 1 AND 2
|
Jan 15, 2025 |
|
THP163: Should You STOP Doing Isometrics
|
Jan 14, 2025 |
|
THP 162: Does "Fancy" ACTUALLY Work?
|
Jan 13, 2025 |
|
THP161: How Often Should You Train HARD To Jump Higher
|
Jan 10, 2025 |
|
THP160: Why Every Other Jump Program Is Worse Than THP
|
Jan 08, 2025 |
|
THP159: Does Ground Contact Time Predict Your Jump Height?
|
Jan 07, 2025 |
|
THP158: This Is MORE Important Than Any Jump Exercise
|
Jan 06, 2025 |
|
THP 157: How To Turn Your Tendon Into A Spring
|
Jan 02, 2025 |
|
THP 156: Why Not Just Squat And Clean To Jump Higher?
|
Dec 31, 2024 |
|
THP155: 5 Training Tips To Jump Higher This Year
|
Dec 30, 2024 |
|
THP 153: Train BEYOND Failure To Jump Higher
|
Dec 27, 2024 |
|
THP152: Do You Need To Lift To Jump Your Highest
|
Dec 26, 2024 |
|
THP151: Will I Tear My Achilles Doing Jump Training
|
Dec 24, 2024 |
|
THP150: Jump Exercises To Get Isaiah Rivera To A 51 Inch Vertical
|
Dec 23, 2024 |
|
THP 149: What If I Don't Have A Hoop Or Low Rim
|
Dec 20, 2024 |
|
THP148: Which Type Of Lifting Makes You Jump Higher
|
Dec 19, 2024 |
|
THP147: F*ck The Haters
|
Dec 19, 2024 |
|
THP146: Isaiah Hit The Hardest Dunk Ever After This Podcast
|
Dec 18, 2024 |
|
THP 145: How Confidence Affects Your Jumping
|
Dec 17, 2024 |
|
THP144: Is The Highest Jumper In The World On Steroids?
|
Dec 16, 2024 |
|
THP143: How To BUST Through Plateaus
|
Dec 13, 2024 |
|
THP142: How To Decide What Type Of Jump Training To Do
|
Dec 12, 2024 |
|
THP141: Two Of The Highest Jumpers Talk About Their Training Ft. Donovan Hawkins
|
Dec 11, 2024 |
|
THP140: When Do The Full Olympic Lifts Make Sense To Jump Higher
|
Dec 11, 2024 |
|
THP139: How To Bounce Like A Deer
|
Dec 06, 2024 |
|
THP138: How To NOT Tear Your Achilles While Jump Training
|
Dec 05, 2024 |
|
THP137: Sets And Reps For VIOLENT Jump Training
|
Dec 04, 2024 |
|
THP136: Is Hip Thrust A Key To Jump Higher
|
Dec 03, 2024 |
|
THP 135: What Is The Scientifically Proven BEST Lift For Vertical Jump
|
Dec 02, 2024 |
|
THP 134: The Differences Between Mason Baker And Donovan Hawkins (Two Of The Best Dunkers In The World)
|
Nov 29, 2024 |
|
THP 133: Is Deadlift Worth Doing To Improve Your Vertical
|
Nov 26, 2024 |
|
THP132: 5 BEST Jump Exercises With 1 Huge Weakness
|
Nov 25, 2024 |
|
THP131: Who Jumps Higher 1ft Or 2ft
|
Nov 22, 2024 |
|
THP130: Should You Jump Everyday To Jump Higher
|
Nov 21, 2024 |
|
THP 129: How To Use Supra-Maximal Eccentrics To Train Your Tendon
|
Nov 20, 2024 |
|
THP127: How To Shred Your VMO Jumping
|
Nov 19, 2024 |
|
THP 126: Do Bigger Arms Help You Jump Higher
|
Nov 18, 2024 |
|
THP125: Does Sprinting Make You Jump Higher?
|
Nov 15, 2024 |
|
THP124: How To Jump Higher In Season + We Have A New Coach!
|
Nov 13, 2024 |
|
THP123: How To Never Get Hurt Again Jumping
|
Nov 12, 2024 |
|
THP122: How To Jump Higher In Ten Minutes Guranteed
|
Nov 11, 2024 |
|
THP121: Post Activation Potentiation DOESN'T Work?!
|
Nov 08, 2024 |
|
THP120: How To Use Intensity To Jump Higher
|
Nov 06, 2024 |
|
THP119: Why Power Cleans Sh*t On Hex Bar Jumps
|
Nov 05, 2024 |
|
THP119: How Do REAL Elite Athletes Train
|
Nov 04, 2024 |
|
THP118: How To Train Your Tendons To Become BOUNCY
|
Oct 31, 2024 |
|
THP 117: Are Plyos Good Or Bad
|
Oct 30, 2024 |
|
THP116: Why Body Builders Jump Higher Than Power Lifters
|
Oct 29, 2024 |
|
THP 115: Why The Highest Jumper Stopped Deep Squatting
|
Oct 28, 2024 |
|
THP114: How Should You Eat To Be More Explosive
|
Oct 25, 2024 |
|
THP 113: What Does The Perfect Jumping Athlete Look Like?
|
Oct 24, 2024 |
|
THP 112: 10 Penultimate Tips
|
Oct 23, 2024 |
|
Austin Is Switching To 2 Foot
|
Aug 27, 2024 |
|
FRESH TAKE ON Deep Squatting Vs. Quarter Squatting
|
Aug 26, 2024 |
|
Plyometrics For High Jump Verses Dunking
|
Aug 24, 2024 |
|
Research Deep Dive On Heavy Sow Resistance Training For Tendons
|
Aug 22, 2024 |
|
How Donovan Hawkins Became Arguably The Best Dunker
|
Aug 20, 2024 |
|
Heavy Slow Resistance Training
|
Aug 19, 2024 |
|
What Intangibles Do All Elite Athletes Have In-Common
|
Jul 30, 2024 |
|
You Can Get More Type II Fibers
|
Jul 29, 2024 |
|
What Is The THP Training Split?
|
Jul 26, 2024 |
|
Does THE MOST INTENSE PLYO Help The Highest Jumper?
|
Jul 25, 2024 |
|
Do One Foot Exercises Work For Jumping Higher?
|
Jul 23, 2024 |
|
Strength Standards Of TRULY FREAKY Athletes
|
Jul 22, 2024 |
|
How To Plan Training Using Specificity
|
Jul 12, 2024 |
|
How To Get Bigger Type II Fibers
|
Jul 03, 2024 |
|
How To Warm Up To Jump Higher
|
Jul 02, 2024 |
|
Why Isaiah Didn't Test 51 Inches At Dunk Camp
|
Jul 01, 2024 |
|
What Does The Highest Jumper In The World Eat?
|
Jun 21, 2024 |
|
What Is A "Freak Athlete"?
|
Jun 20, 2024 |
|
How High Would We Jump If We Had Never Touched A Weight?
|
Jun 20, 2024 |
|
Vertical Jump Training: The Four Laws Of Adaptation
|
Jun 19, 2024 |
|
Are you in pain or are you hurt?
|
Jun 14, 2024 |
|
The Largest Building Block In Periodization
|
Jun 12, 2024 |
|
Strength Vs. Power Vs. Speed Cycles
|
Jun 12, 2024 |
|
Are the hip flexors the secret muscle to athleticism??
|
Jun 03, 2024 |
|
Training the GLUTES to jump higher and be more explosive
|
May 30, 2024 |
|
How to train the hamstrings to jump higher
|
May 29, 2024 |
|
Biggest Mistakes We Ever Made
|
May 23, 2024 |
|
Speed Vs. Power Jumping OFF TWO FEET
|
May 22, 2024 |
|
What Is The Best Exercise For One Foot Vertical?
|
May 20, 2024 |
|
Q and A LIVE
|
May 16, 2024 |
|
nRSI: A Novel Way To Account For The Breaking Phase
|
May 15, 2024 |
|
What we've learned about the penultimate step in the last 10 years
|
May 13, 2024 |
|
How To Adjust Training For Knee Pain For Volleyball (in season)
|
May 09, 2024 |
|
How Austin and Isaiah Got Jacked
|
May 08, 2024 |
|
The Role Of Torque In Jumping And Training
|
May 08, 2024 |
|
Should You Sprint To Jump Higher?
|
May 06, 2024 |
|
The Five Steps For Getting Rid Of Knee Pain
|
May 04, 2024 |
|
Five Tips To Improve Your Penultimate Step
|
May 03, 2024 |
|
Why Plyos Are ACTUALLY Slow Concentric Contractions
|
May 02, 2024 |
|
A Scientific Approach to Training The Tibialis Anterior
|
Apr 30, 2024 |
|
How To Jump 6 Inches Higher In 7 Days
|
Apr 29, 2024 |
|
Do Weighted Vests Help?
|
Apr 26, 2024 |
|
THP Strength Standards
|
Apr 25, 2024 |
|
How To Train Your Tendons To Jump Higher
|
Apr 23, 2024 |
|
How Long Should Sessions Be For Vertical Jump Gains?
|
Apr 22, 2024 |
|
How To Get Better At Dunking (The Technical Aspect)
|
Apr 19, 2024 |
|
One foot jumping - what we've learned over 30 years of combined experience
|
Apr 18, 2024 |
|
The Truth About Jumping Higher
|
Apr 17, 2024 |
|
How to Jump Higher for Volleyball
|
Apr 16, 2024 |
|
How Important Is Deadlift For Jumping Higher?
|
Apr 15, 2024 |
|
Can Olympic Lifts Make You Jump Higher?
|
Apr 12, 2024 |
|
How To Get Stiffer Tendons
|
Apr 10, 2024 |
|
If impulse determines jump height, why not maximize time? Ep. 7
|
Apr 09, 2024 |
|
How To Jump Higher AND Stay Healthy
|
Apr 08, 2024 |
|
How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot
|
Apr 06, 2024 |
|
How Often Should You Jump?
|
Apr 05, 2024 |
|
How deep should you squat?
|
Apr 04, 2024 |
|
How To Become An Elastic Jumper
|
Apr 03, 2024 |
|
Why not just lift heavy and jump? Ep. 5
|
Apr 02, 2024 |
|
What THP would do differently if we knew now what we knew then
|
Apr 01, 2024 |
|
What happens when you get too strong?
|
Mar 29, 2024 |
|
Training that is TOO advanced
|
Mar 27, 2024 |
|
What is PFP (Patella Femoral Pain) and how do you fix it?
|
Mar 26, 2024 |
|
THPstrength Podcast: Are Chinese Dunkers Better Than Everyone Else?
|
Mar 01, 2023 |
|
How He Trained To Jump 27ft And Ankle Ending Injury: Daniel Bramble
|
Feb 26, 2023 |
|
Talking With One Of The Most Powerful Humans On The Planet
|
Jan 31, 2023 |
|
Is Hip Thrust The Best Exercise For Improving Your 1 And 2 Foot Vertical Leap
|
Nov 11, 2022 |
|
Should you deadlift if you want to improve your vertical?
|
Nov 09, 2022 |
|
How we increased our verticals by 8 inches
|
Nov 08, 2022 |
|
HOW ISAIAH TESTED A LEGIT 50.5 INCH VERT
|
Jul 07, 2022 |
|
World Class Long Jumper Shares Details About His JUMP TRAINING: Will Williams
|
Jun 21, 2022 |
|
Does Jordan Wesner Have The Longest Distance Dunk Ever?
|
Jun 07, 2022 |
|
This SUPER ATHLETIC 6'9" NBA Prospect Can GRAB The Top Of The Backboard! SZN3 EP3
|
Jun 03, 2022 |
|
How Austin Bourque Added 5 Inches To His Vertical Outside Of The Weight Room? SZN3 EP2
|
Jun 01, 2022 |
|
Season 3, EP1. How Deep Should You Squat To Jump Higher?
|
Jun 01, 2022 |
|
THP 36: Use Accentuated Eccentrics To Jump Higher
|
Sep 10, 2021 |
|
THP 35: Does Adding A Curve To An Approach Make You Jump Higher?
|
Mar 30, 2021 |
|
THP 34: Using the push-push to get more in game dunks
|
Mar 23, 2021 |
|
THP 33: Can You Jump Higher Off 1 Or 2 Feet?
|
Feb 08, 2021 |
|
THP 32: Interview With THP Athlete CJ (@cj_champion)
|
Feb 06, 2021 |
|
THP 31: Jump Higher With Your Arms
|
Feb 04, 2021 |
|
THP 30: Q&A #1
|
Feb 03, 2021 |
|
THP 29: Should You Jump Everyday?
|
Feb 02, 2021 |
|
THP 28: Interview With Isaiah Edwards
|
Feb 01, 2021 |
|
THP 27: Fixing Your Low Back Pain
|
Jan 29, 2021 |
|
THP 26: How Upper Body Training Affects Jump Training
|
Jan 28, 2021 |
|
THP 25: Transforming Your Athleticism with Travis Reynolds
|
Jan 26, 2021 |
|
THP 24: All About Sprint Mechanics
|
Jan 20, 2021 |
|
THP 23: How To Use Pain Scoring To Jump More
|
Jan 19, 2021 |
|
THP 22: Nutritional Strategies for Athletes with Chris Barakat
|
Jan 15, 2021 |
|
THP 21: When To Use Load Management
|
Jan 14, 2021 |
|
THP 20: How To Measure Training Intensity
|
Jan 13, 2021 |
|
THP 19: How To Dunk In 45 Days
|
Jan 12, 2021 |
|
THP 18: How To Progress With Bodyweight Exercises
|
Jan 11, 2021 |
|
THP 17: Matt Watson of Plus Plyos
|
Jan 08, 2021 |
|
THP 16: How Flexibility Impacts Athleticism
|
Jan 07, 2021 |
|
THP 15: Weightlifting to Maximize Athleticism
|
Jan 06, 2021 |
|
THP 14: High vs. Low Bar Squat to Jump Higher
|
Jan 05, 2021 |
|
THP 13: How to Properly Warm Up for Sport
|
Jan 04, 2021 |
|
THP 12: Does Tendon Stiffness Matter?
|
Jan 01, 2021 |
|
THP 11: Plyometrics Deep Dive Pt. 2
|
Dec 30, 2020 |
|
THP 10: Plyometrics Deep Dive Pt. 1
|
Dec 29, 2020 |
|
THP 9: Can You Maximize Athleticism On A Vegetarian Or Vegan Diet
|
Dec 27, 2020 |
|
THP 8: How Important is Squatting for Vertical Jump?
|
Dec 26, 2020 |
|
THP 7: Results of THP Training with @camydunks
|
Oct 31, 2020 |
|
THP 6: The Diet of a Pro Dunker
|
Oct 29, 2020 |
|
THP 5: Baseball Training with Dean Jackson of Driveline Baseball
|
Oct 28, 2020 |
|
THP 4: What Makes A Perfect Jumper?
|
Oct 23, 2020 |
|
THP 3: 5'7 Dunker Area 51 Shares His Advice On How To Jump High
|
Sep 23, 2020 |
|
THP 2: How This Olympic Hopeful Became Bigger And Stronger Than NFL RBs
|
Sep 17, 2020 |
|
THP 1: Penultimate Step Tips
|
Sep 15, 2020 |