This IM Possible Life Podcast
By Liesbeth Koning
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Image by Liesbeth Koning
Category: Self-Improvement
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Subscribers: 2
Reviews: 0
Episodes: 134
Description
You have the power to manifest the life you want. I offer my musing on mindset matters that help you harness the power of I am to create possibilities in your life.
| Episode | Date |
|---|---|
|
132. Why Protein Matters in Perimenopause
|
Jan 21, 2026 |
|
131. Are You a Raging Queenager?
|
Dec 25, 2025 |
|
130. Relax Into Your Life
|
Oct 21, 2025 |
|
129. Menopause and Purpose
|
Oct 08, 2025 |
|
128. The Power of Naming It
|
Oct 01, 2025 |
|
127. Perimenopause and Nutrition
|
Sep 24, 2025 |
|
126. Protecting Your Energy
|
Sep 09, 2025 |
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125. Perimenopause and Identity
|
Aug 22, 2025 |
|
124. IFS as a tool
|
Jul 29, 2025 |
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123. A More Empowering Story
|
Jul 16, 2025 |
|
122. Self Regulation is Key
|
Jul 07, 2025 |
|
121. The Start of a New Journey
|
Jun 30, 2025 |
|
120. CEO Series: Values as a Compass
|
May 27, 2024 |
|
119. LOVE
|
Feb 14, 2024 |
|
118. Debilitating Stress is NOT Your Destiny
|
Feb 07, 2024 |
|
117. Your self worth temperature setting
|
Jan 31, 2024 |
|
116. Are You Intentionally Growing?
|
Jan 24, 2024 |
|
115. What’s below the triggers?
|
Jan 17, 2024 |
|
114. Actually, the Little Things Matter
|
Jan 10, 2024 |
|
113. Take Advantage of the Natural Cycle Shift!
|
Jan 05, 2024 |
|
112. Words BE Powerful!
|
Dec 14, 2023 |
|
111. Mind Body Connection
|
Nov 29, 2023 |
|
110 Embracing Impermanence
|
Nov 23, 2023 |
|
109. The power of detachment
|
Nov 15, 2023 |
|
108. The Power of Attention
|
Nov 08, 2023 |
|
107. Energy: Yours and Others
|
Nov 01, 2023 |
|
106. How Do You Actually Let Go?
|
Oct 25, 2023 |
|
105. Gratitude for Difficult Relationships
|
Oct 18, 2023 |
|
104. I’m Coming Out!
|
Oct 11, 2023 |
|
103. I Saw The Sign
|
Oct 04, 2023 |
|
102. You Are Looking At The Wrong Hurt
|
Sep 27, 2023 |
|
101. What toxic positivity is NOT
|
Sep 20, 2023 |
|
100. The 100th episode!
|
Sep 05, 2023 |
|
99. When things feel too overwhelming
|
Aug 23, 2023 |
|
98. Boundaries; what they are and what they are not
|
Jul 20, 2023 |
|
97. Which self are you operating from?
|
Jul 13, 2023 |
|
96. When you’ve tried everything
|
Jun 14, 2023 |
|
95: Bonus deep relaxation meditation
|
Jun 06, 2023 |
|
94. The energy of desperation
|
May 29, 2023 |
|
93. Are you a people pleaser?
|
May 24, 2023 |
|
92 the “to-do lister” guide to relaxation
|
May 12, 2023 |
|
91. Into the unknown
|
May 03, 2023 |
|
90. Getting connected with your authentic self
|
Apr 26, 2023 |
|
89. Seasons
|
Feb 01, 2023 |
|
88. Living in a paradox
|
Dec 22, 2022 |
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87. What To Do When You Feel Overwhelmed
|
Dec 03, 2022 |
|
86. Making Friends with Fear and Anxiety
|
Oct 26, 2022 |
|
85. Who is controlling your internal temperature?
|
Oct 07, 2022 |
|
84. Manifesting 101
|
Sep 20, 2022 |
|
83. The illusion of control
|
Sep 14, 2022 |
|
82. Bonus: Cord Cutting Meditation
|
Aug 27, 2022 |
|
81. Bonus: Loving Kindness meditation
|
Aug 20, 2022 |
|
80. Make it Happen
|
Aug 20, 2022 |
|
79. A Different Look at Motivation
|
Aug 07, 2022 |
|
78. It’s time to Level Up! Part 2.
|
Jul 27, 2022 |
|
77. It’s time to Level Up! Part 1
|
Jul 24, 2022 |
|
76. The Power of Intention
|
Jul 03, 2022 |
|
75. Stop waiting to feel motivated!
|
Jun 19, 2022 |
|
74. Feel the feels!
|
Jun 08, 2022 |
|
73. Do you have hope?
|
May 31, 2022 |
|
72. Let’s talk gut health!
|
May 03, 2022 |
|
71. Focus on Food
|
Apr 06, 2022 |
|
70. Lessons I’ve learned in my 40 years on this earth
|
Apr 01, 2022 |
|
69. A little work
|
Mar 09, 2022 |
|
68. The Great Experiment
|
Mar 02, 2022 |
|
67. Healthy travel tips
|
Feb 13, 2022 |
|
66. All the shades of grey!
|
Feb 06, 2022 |
|
65. Do you practice loving-kindness?
|
Jan 30, 2022 |
|
64. My top 5 lessons in parenting
|
Jan 25, 2022 |
|
Bonus: quick guided muscle relaxation
|
Jan 17, 2022 |
|
62. The power of focused relaxation
|
Jan 15, 2022 |
|
61. It’s not just a coincidence
|
Jan 12, 2022 |
|
60. Why you SHOULD have a New Year’s Resolution
|
Jan 05, 2022 |
|
Bonus: 2021 guided reflection
|
Dec 30, 2021 |
|
58. Regression is good!
|
Dec 26, 2021 |
|
57. Date Yourself!
|
Dec 20, 2021 |
|
56. 4 Mindset Musings for your week
|
Dec 13, 2021 |
|
55. Staying healthy in winter!
|
Dec 08, 2021 |
|
Surviving Holiday Family functions
|
Nov 28, 2021 |
|
54. Bonus: sacred sanctuary meditation
|
Nov 24, 2021 |
|
53. I judge, you judge, we all judge together.
|
Nov 20, 2021 |
|
52. Bonus: grounding meditation
|
Nov 17, 2021 |
|
51. Not time management, energy management!
|
Nov 12, 2021 |
|
50. Quick draw: you do not walk alone.
|
Oct 27, 2021 |
|
49. Quick draw- I am fulfilled
|
Oct 03, 2021 |
|
48. Make joy the goal!
|
Sep 21, 2021 |
|
47. Overcome the Overwhelm
|
Sep 04, 2021 |
|
46. Quick draw: I am aligned.
|
Aug 08, 2021 |
|
45. The joy of summer
|
Jul 10, 2021 |
|
44. Getting unstuck
|
Jul 06, 2021 |
|
43. The new pillar of health: breath
|
Jun 22, 2021 |
|
42. The miracle health product!
|
Jun 15, 2021 |
|
41. I surrender!
|
Jun 02, 2021 |
|
40. Is tapping a tool in your toolbox?
|
May 22, 2021 |
|
39. So you say you aren’t motivated?
|
May 11, 2021 |
|
38. How to feel more energized
|
Apr 28, 2021 |
|
37. When everything’s NOT going your way
|
Apr 15, 2021 |
|
36. Spring and Sour
|
Mar 28, 2021 |
|
35. Top 10 Mindset Makeover Tips
|
Mar 23, 2021 |
|
34. The art of detachment
|
Mar 10, 2021 |
|
33. Are you living in your passion?
|
Mar 02, 2021 |
|
32. Looking out for our Littles
|
Feb 17, 2021 |
|
31. Check yourself
|
Feb 02, 2021 |
|
30. Becoming a Time Master
|
Jan 27, 2021 |
|
29. You aren’t lazy!
|
Jan 19, 2021 |
|
28. How I breastfed before being pregnant
|
Jan 13, 2021 |
|
27. The Power of Breath
|
Jan 07, 2021 |
|
26. Harnessing the Pollyanna superpower
|
Dec 28, 2020 |
|
25. The Ultimate Yin
|
Dec 22, 2020 |
|
24. For my fellow teachers
|
Dec 08, 2020 |
|
23. We are All Storytellers
|
Nov 23, 2020 |
|
22. Stressed? Open that closed fist!
|
Nov 11, 2020 |
|
21. Manifest the life you want!
|
Oct 24, 2020 |
|
20. Self Compassion as the base
|
Oct 11, 2020 |
|
19. What do you know about the lung/metal season?
|
Oct 06, 2020 |
|
18. Creating Space in this Busy Life
|
Sep 13, 2020 |
|
17. This ain’t your regular back to school!
|
Aug 30, 2020 |
|
16. Do you have a safe problem you are hiding behind?
|
Aug 16, 2020 |
|
15. Busting the belief that you aren’t enough
|
Aug 09, 2020 |
|
14. Let’s talk pregnancy brain
|
Aug 02, 2020 |
|
13. What’s your relationship with money?
|
Jul 27, 2020 |
|
12. How’s your gut health?
|
Jul 09, 2020 |
|
11. You are the CEO of you!
|
Jun 21, 2020 |
|
10. The power of a reset button
|
Jun 14, 2020 |
|
9. Who has the power? You or your ego?
|
Jun 07, 2020 |
|
8. Are you defining yourself by your past?
|
May 25, 2020 |
|
7. Hack Your Habits
|
May 17, 2020 |
|
6. The powers of Mindfulness and meditation
|
Apr 26, 2020 |
|
5. Hey! It’s going to be okay.
|
Apr 12, 2020 |
|
4. Grief- Yours and Others’
|
Apr 05, 2020 |
|
3. Taking control of what you CAN control
|
Mar 29, 2020 |
|
2. Your Relationship With the Universe
|
Mar 22, 2020 |
|
1. I Can’t, I Have Kids
|
Mar 15, 2020 |
|
This IM Possible Life Podcast (Trailer)
|
Mar 14, 2020 |