In this special reminder of how the soil our food in grown in can directly affect our mental health, Zach Bush, MD, of Farmer’s Footprint, is back to share his expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. 

To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep178

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Wouldn't it be great to have a piece of exercise equipment in your home that saves you time and works with your hormones (not against them)? Well, check out this episode with Ulrich Dempfle, one of the creators of the Carol bike. 

To view full show notes, more information on the guest, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep177

Ulrich Dempfle built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich leads on product development at CAROL—from data science to software and hardware.

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This is a sponsored episode. Please note our medical disclaimer.

Dr. Mindy fills in some gaps from her Fast Like a Girl book for those of you out there with complicated cycles. Specifically, you Postmenopausal, Menopausal Transition, Perimenopausal, and Fertility Years women out there.

To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep176

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There are things going on in our mouths that may be the root cause of some of our chronic health problems. Dr. Michelle Jorgensen walks us through the three most common toxic situations that can happen in your mouth - and what you can do about them. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep175.

Dr. Michelle Jorgensen combines medicine and dentistry into one integrative approach. For the last 10 years, she has been paving the way in Functional Integrative dentistry, and created the Total Care Dental and Wellness Way, a health-focused method for treating dental and overall health.

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In this "Ask me Anything" episode with Dr. Mindy and guest Ben Azadi, we cover if Keto is doing more harm than good, how much protein you should eat, and why we need to keep it simple. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep174

Ben is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

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This episode with guest Dr. Annette Bosworth goes deep into the surprisingly simple lifestyle steps that you can take to help heal your brain. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep173.

Dr. Bosworth has worked as an Assistant Professor and Medical Doctor in Internal Medicine helping students and patients combat chronic diseases such as obesity, depression, autoimmune problems, and addiction.

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This episode is about a revolutionary new device/tool that radically changes the state of drinking water and has the potential to do the same for your health.

To view full show notes, more information on the guest, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep172

Mario Brainovic is an entrepreneur, researcher and a visionary in the field of health and wellness. He has focused his energy on enhancing the properties of water by rearranging the H2O molecules into a liquid crystalline structure. That structure, and its stability, have a remarkable influence on all living things.

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This is a sponsored episode. Please note our medical disclaimer.

This episode with guest Kelly Borgan, M.D., is all about how you can reclaim your journey as a woman. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep171/.

My guest, Kelly Brogan, M.D., is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

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This episode with guest Kate Northrup is all about how to do life around your hormones.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep170/.

My guest, Kate Northrup, is an entrepreneur, bestselling author, and mother. She has built a multimedia digital platform that reaches hundreds of thousands globally. Kate is committed to supporting ambitious women to light up the world without burning themselves out. 

Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She’s the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate’s work has been featured by Oprah Daily, The Today Show, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami.

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This episode is all about the hormonal lifestyle you need after 35.

To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep169/.

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Welcome to episode 168 with guest Dr. Heidi Haavik!

This episode is all about how to improve the functioning of your prefrontal cortex.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep168/.

My guest, Dr. Heidi Haavik, is the Vice President Research and Dean of Research at the New Zealand College of Chiropractic. She is a chiropractor and has a PhD in human neurophysiology from the University of Auckland and is one of the most popular chiropractic speakers in the world today. She is the author of the book ‘The Reality Check: A quest to Understand Chiropractic from the inside out.’

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Welcome to episode 167 with guest Tara Youngblood!

This episode is all about the recipe for effective sleep.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep167/.

My guest, Tara Youngblood, is the founder and CSO and Co-Founder of Sleepme Inc./Chilisleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. Their Chili Cool Mesh signature product has been used by Presidents, celebrities, and CEOs.

A leading sleep authority, Tara has given a TEDx talk on the recipe for effective sleep. In addition, she has spoken for: National Sleep Foundation, Charlotte Science Museum, Wellness conferences, and Health Optimization Summit.

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Welcome to episode 166 with guest Hal Elrod!

This episode is all about the power of creating a Miracle Morning routine.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep166/.

My guest is Hal Elrod. After surviving multiple near-death experiences and impacting millions of people through his books and speeches, Hal Elrod is leading a worldwide movement to elevate the consciousness of humanity, one morning at a time. He’s the bestselling author of 12 books, most notably The Miracle Morning—which has over 10,000 reviews on Amazon, has been translated into over 35 languages, and sold millions of copies—he is doing exactly that. 

His latest project is the brand new Miracle Morning Movie–a documentary that shows you how millions of people are transforming their lives, by simply changing how they start their day.

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Welcome to episode 165 with guest Dr. Daniel Amen!

In this episode, we cover what women need to know about their brains. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep165/.

Dr. Daniel Amen’s mission is to end mental illness by creating a revolution in brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 210,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast-growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. 

Dr. Amen is one of the most visible and influential experts on brain health and mental health with millions of followers on social media. In 2020 Dr. Amen launched his digital series Scan My Brain featuring high-profile actors, musical artists, athletes, entrepreneurs, and influencers that airs on YouTube and Instagram. Over 100 episodes have aired, turning it into viral social media content with collectively millions of views. He has also produced 17 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, and many more. His highly anticipated new book Change Your Brain Every Day will be published in March 2023.

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Welcome to episode 164 with guest Miesha Tate!

This episode is all about how to use your hormones to optimize training.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep164/. 

My guest, Miesha Tate is an MMA powerhouse winning both the UFC Women’s Bantamweight Championship & the StrikeForce Women's Bantamweight Championship. She has represented the USA taking a silver medal in the FILA World Grappling Championship. She grew up as a bit of a tomboy and still has an affinity for the outdoors.

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Welcome to episode 163 with guest, Max Lugavere!

This episode is all about the power of food: how our diet plays a role in maintaining optimal health. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep163/.

My guest, Max Lugavere is a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV.
 
Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS’ Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.
 
He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep162/.

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This episode is all about overcoming eczema, tips for healthy skin, and the importance of liver wellness.

Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities, and fatigue. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep161/.

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This episode is all about gut health, repairing the microbiome, and the benefits of probiotics. 

Michael Ruscio is a doctor, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative medicine. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research, patient care, and guidance for health seekers and fellow clinicians around the world. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization.

Dr. Ruscio’s research has been published in peer-reviewed medical journals, and he speaks at integrative medical conferences across the globe. While actively seeing patients in his clinic, he also runs an influential blog and podcast, as well as a newsletter for functional medicine practitioners.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep160/.

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In this episode, we dive into what is so special about sprouts. Plus, we chat about amino acids, proteins, and how to break a fast using sprouts. 

Doug Evans is an early pioneer in the natural food industry. In 2002 he co-founded Organic Avenue, one of the first exclusively raw, organic, and plant-based retail chains in the country. He then created and founded Juicero, the first fresh, farm-to-glass automatic cold-press juicer, with the mission of bringing more fresh produce to the home. Doug lives in the Mojave Desert at Wonder Valley Hot Springs. Doug wrote The Sprout Book in an effort to teach people about the power of sprouts and has written a transformative plan for sprouting. He's revolutionizing gardening and growing your own food right in your kitchen in an affordable and accessible way. His mission in life is to help people learn how to grow and eat the most nutritious food on the planet, sprouts.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep159/.

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This episode is all about motivation, leaning into the messy moments, and the science of stuck. 

Britt Frank is a licensed psychotherapist, speaker, and author of the new book The Science of Stuck, which was recently released by Penguin Random House. She received her BA from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. Britt’s work focuses on demystifying the mental health myths that keep us stressed, overwhelmed, and burned out.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep158/.

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This episode is about women and fasting, improving your metabolic health, and the different measurements for metabolic health. 

Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health. She has over 20 years of experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 9 million views.

Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. In August 2020, Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” She’s also the podcast host of Everyday Wellness, which was listed as "21 Podcasts To Expand Your Mind in 2021,” by Business Insider. Cynthia's mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep157/.

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This episode is about setting better boundaries, protecting your energy, and ditching your codependent tendencies. 

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep156/.

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This episode is all about unwinding your micro-traumas to find mental clarity and freedom. 

Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. Peter helps people and groups step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human awakening and potential.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep155/.

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This episode is centered around oils; we chat about which oils are good for us and which are harmful. 

Jeff Nobbs is the co-founder and CEO of Zero Acre Farms, a food company replacing destructive vegetable oils with healthier, more sustainable oils and fats made by fermentation.

With over 15 years of experience in the health and nutrition space, Jeff has co-founded several startups to offer better quality ingredients and nutrition-forward food to people and communities, including the fast-casual restaurant chain Kitava. In 2020, after seeing a drastic decrease in accessibility to fresh food, Jeff co-founded HelpKitchen to connect food-insecure individuals with partner restaurants for a free meal via SMS. Jeff also served as the Chief Operating Officer for Perfect Keto and General Manager of Rakuten, which acquired his first company Extrabux. 

Jeff writes about nutrition and sustainability at jeffnobbs.com and @jeffnobbs. 

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Welcome to Episode 1 of Season 4! A special treat for you: get a sneak peek of Dr. Mindy's latest book, Fast Like a Girl.

To order the book, please go to fastlikeagirl.com.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep153/.

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This episode is all about Fast Like a Girl; tomorrow, you can finally get a copy in your hands!

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For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep152/.

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This episode is a season 3 recap of some of Dr. Mindy's amazing interviews this year, including which ones you can’t miss! 

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For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep151/.

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This episode is about using essential oils to target various areas of your health, including menopause, liver and digestive function, and preventive measures against Alzheimer's.

Gavin Poulton has been involved in essential oils since 2010. He was introduced to essential oils when he was diagnosed with an autoimmune disease that affects the liver. He was told he would not live many years without a transplant. As he began to use essential oils, his life began to change and improve quickly. He and Carrie, his wife, created Restore Hope Oils™ in 2020 to provide top-tier essential oils to practitioners and retail customers who sought better options and education for essential oils. Gavin collaborates with researchers, scientists, and wellness practitioners throughout North America. 

As an Aromatherapist, he formulates the blends of Restore Hope Oils™, combining the latest research with accurate historical data. When he was most sick, he was told he had no options for care or treatment, and this continues to drive him to be a voice to let people know there are options available to bring greater balance to the body. Most of all, he loves to be with Carrie and their four children. They enjoy singing and dancing to the music when dishes or chores need to be done. Gavin and Carrie will continue to create products that support a healthy and hopeful lifestyle while educating on the power of nature through essential oils and other plant-based supplements.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep150/.

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This episode covers different strategies for managing hormones and stress for women of all ages.

LeAnn Rimes is an international multi-platinum-selling acclaimed singer and ASCAP award-winning songwriter who has sold more than 48 million units globally, won 2 Grammy® Awards; 12 Billboard Music Awards; 2 World Music Awards; 3 Academy of Country Music Awards; 2 Country Music Association Awards and one Dove Award. At 14, Rimes won "Best New Artist,” making her the youngest solo artist to take home a Grammy® Award, and at 15, she became the first country artist to win “Artist of the Year” at the Billboard Music Awards.

Passionate about using her voice to help heal the world, LeAnn was honored with the Ally of Equality Award by the Human Rights Campaign for her over 20 years of support of equal rights, the 2019 HOPE Award for Depression Advocacy, and 2009 ACM Humanitarian Award, among other recognitions. She continues to channel her voice in new ways, releasing CHANT: The Human & The Holy (EverLe Records / Thirty Tigers) in 2020, which spent 5 weeks at #1 on iTunes New Age Chart, as well as her iHeartRadio mental health and wholeness podcast, Wholly Human, that brings her lifestyle blog, Soul of EverLe, to life. Wholly Human previously reached #2 on iTunes Health & Fitness Chart, placed in the Top 35 overall for podcasts worldwide, and was recently named as one of the 15 best mental health podcasts that educate and empower listeners by Good Housekeeping.  

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For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep149/.

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This episode explains why you need to pay special attention to your amino acid intake to help with fasting and overall wellness.

Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement.
  
He is board certified in Pediatrics and has completed a Fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center. He worked at the University of California and Children's Hospitals in San Diego as an attending physician in infectious disease while conducting original research on Ribaviron, a broad spectrum anti-viral agent to fight disease. He also was Board eligible in Emergency Medicine and worked for 12 years at Community Hospital of New Port Richey, Florida which ranked in the top 100 chest pain hospitals in the U.S.

In 1995, his wife Sue, an RN become interested in nutrition and biochemistry. As her interest increased, she brought Dr Minkoff on board and his curiosity bloomed into a passion. Dr. Minkoff went on a search to find the best way to cure the ailing body and improve performance of any body. That transitioned him out of Emergency Medicine into complementary and alternative medicine to find the answers. In the process he gained expertise in Biological medicine, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, neural and prolotherapy, homeopathy and optimum nutrition, Integrative Oncology, and acupuncture. He studied under the masters in each of these disciplines until he became an expert in his own right.

The answers he found were soon in demand. In response to this, he and his wife, Sue, established LifeWorks Wellness Center in 1997 and it quickly became one of the largest complementary and alternative medicine clinics in the U.S.

The demand for the products and protocols he discovered became a catalyst for founding BodyHealth in 2000, a nutrition company that now manufactures and distributes products with cutting-edge solutions for the many health problems today. Dr. Minkoff writes two free online newsletters, “The Optimum Health Report” and ”The BodyHealth Fitness Newsletter,” to help others learn about optimum health and fitness.
 
To keep his fitness maximal, he lives the lifestyle he teaches to others and tries to set an example for others, so they can enjoy a life free of pain and full of energy.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep148/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode explores using red light therapy to protect and energize cells while improving sleeping habits, hormonal balance, and more.

Wes Pfiffner is a member of Joovvs leadership team and leads all their marketing efforts. Wes has a background in marketing and is a complete nerd when it comes to all things health and fitness related. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep147/.

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This episode explains how to overcome anxiety and cope with trauma by intentionally rewiring the brain’s thinking patterns.

Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work,” "an extensive library of wisdom," and "wisdom of the highest and most valuable order"

Dr. Demartini's mission and vision are to share knowledge and wisdom that empowers you to become a master of your own life and destiny.

He's an internationally published author, a global educator, and the founder of the Demartini Method, a revolutionary tool in modern psychology.

His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship, and leadership empowerment strategies and empowerment tools that have stood the test of time.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep146/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode covers the best methods for accessing your intuition as a tool to navigate challenges and transform your life.

Deidre Sirianni is an International Best Selling Author and the Founder of Radically Aligned Academy, where Visionaries come to master their inner world to make a bigger impact in the world with their gifts.

Her latest book, Turn Your Light On, has been birthed into the world to help you wake up to who you really are and overcome obstacles and self-sabotage that are blocking you from living in your purpose.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep145/.

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This episode uncovers a widespread intestinal problem that stems from common lifestyle practices. Dr. William Davis shares the science behind the problem and reveals the best remedies.

Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is the Medical Director and founder of the Undoctored program, including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. which is developing innovative solutions for the disrupted human microbiome, and author of the book Super Gut.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep144/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode covers the indicators and consequences of insulin resistance. Thomas DeLauer discusses the best ways to combat insulin resistance through lifestyle changes.

Thomas DeLauer is an expert in diet, nutrition, and mindset. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation into actionable steps for his dedicated community of 2.9 million subscribers. The strength of Thomas’ platform is communication, distilling complex subject matter -- i.e. the biochemistry of the ketogenic diet, fasting, metabolic health, and more -- into digestible insights for the viewer.

Thomas has built a name for himself by helping busy people across the world find time to make small, easy changes to not only become healthier, but to become top performers in life, whether career, fitness, family, or hobbies. He has built upon his experience as a young, successful athlete and later, successful businessman that had found himself tipping the scales at close to 300lb. It was through his 100lb weight loss transformation that he was able to tap into how he could truly help others. These experiences allowed him to develop the belief that we all possess the ability to tap into the best versions of ourselves by optimizing our understanding and application of fitness, nutrition, and mindset. He is supported by a remarkable research team that backs his platform with science and evidence to validate the work, and his expertise is shared in fitness and lifestyle publications worldwide.

As a father and husband (2 young children), Thomas’ motivation lies in helping people become better not just for themselves but for their families. Utilizing lifestyles such as intermittent fasting, paleo, and even periods of keto, he inspires and optimizes those that are eager to become better versions of themselves.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep143/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode covers the benefits of replacing diabetes medication with fasting to address illness at the root. 

Megan Ramos is a clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide through The Fasting Method program she co-founded with Dr. Jason Fung. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep142/.

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This episode is about the nuances of autophagy and the body’s incredible healing response. 

Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker.

He creates content about optimizing health, performance, longevity, and well-being with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical and mental development.

Siim Land is from Estonia, and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com which includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high-performing individual.

At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep141/.

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This episode is about knowing how to eat for our genes.

Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method®, a future-facing, multisystem health and longevity model. This model examines the intersection of gene expression due to pathogenic and environmental causes, energy, and her clients’ unique personal blueprint. Teri specializes in solutions to complex health conditions and serves world-class athletes. She is the author of the Amazon best-selling new release book, The Wildatarian Diet: Living As Nature Intended.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep140/.

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This episode is about how we can approach mental health and hormones from the perspective of our emotions. 

Megan Buer, the founder of Harmony Restored; a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain.  Megan is a certified Emotion Code Practitioner, author of two e-books on healing, a reiki healer, and mom to 3.  

Megan shares her healing work privately with one-on-one clients and also empowers women on a global scale through her proprietary healing system called Rooted In Health.  Megan is passionate about helping individuals and families create radiant health, effortless joy, and lasting energy and fully participate in their life again.  

Megan is also co-founder, along with her soon-to-be husband Jayson Smith, of Guiding Arrow Nature Camp.  Her dream is to open this nature-based camp for children with autism, which will include the healing powers of nature, gardening, animal caretaking, yoga, life skills, and community.  This is a passion project of hers, inspired by her own son and her fiancé’s son with autism. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep139/

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This episode is all about plant medicine, cannabis, and psychedelics. Joseph explains what we know now about the efficacy of these natural therapies.

Joe Sheehey is the Founder and CEO of the leading cannabinoid wellness brand, CURED Nutrition.  As a former NASA contributing aerospace engineer, he led much of his life doing what he was “supposed to.” Now, he is committed to pushing boundaries and changing the narrative around cannabis to contribute to a future of health that looks much different than in the past. After decades governed by a strict set of rules and adherence to socially-acceptable paths, Joe left a life of comfort to create one of true impact in this world.

The same day he left corporate America, he found himself sitting in a therapist’s office where he soon awoke to the reality that the only permission he was searching for was that which he had been neglecting to give to himself. In that moment, he vowed to live only in boundless possibility. He has dedicated his life to elevating consciousness on all fronts that, as a united human collective, breathe genuine happiness, health, and fulfillment.

Freckled with periods of anxiety, depression and suicidal attempts, his path has been far from the most glamorous; but through years of resilience, perseverance, and renewed self-awareness, his journey shows triumph through every tribulation. Now, his mission is to guide others towards this radical sense of self-actualization.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep138/.

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This episode is all about how we, as women, can create an incredible customized path for our own healthcare.

Danica Patrick is admired by millions as a trailblazer and especially as a role model for young people, women and men alike, aiming to rise to challenges and pursue their own passions.

As a serial entrepreneur, she has launched successful ventures from apparel to wine, including her American and French labels, Somnium, a collection of fine wines grown in California’s Napa Valley, and Danica Rosé, an elegant bottling from the heart of the Provence region. Recently she debuted her new lifestyle brand VOYANT by Danica, a home scent collection utilizing the functional power of fragrance through essential oils and other natural ingredients.

Danica Patrick continues to prove her multimedia appeal: as a television sports analyst and commentator, as the author of the self-help book Pretty Intense, and as host of her weekly Pretty Intense podcast, interviewing top athletes and celebrities. From her racing days to the present, she remains a popular personality who’s appeared in music videos and commercials, including a record-setting 14 Super Bowl commercials, and has lent her voice to videogames and cartoons such as “The Simpsons” and “South Park.” Equally recognized as a savvy businesswoman as well as a pop culture icon, Danica has landed on numerous “Favorite Female Athlete” and “Most Powerful Women” lists, including Time’s “100 Most Influential People.”

Danica Patrick began her singular journey at a young age. As an IndyCar then NASCAR driver, she broke barriers and set records as a fierce competitor in the traditionally male-dominated world of motorsports before retiring in 2018. Danica garnered international acclaim by finishing fourth in her very first Indianapolis 500, going on to achieve another first as a female racer with her victory in the IndyCar Series Indy Japan 300 race.

Her unique experience, perspective, and charisma make Danica Patrick a coveted speaker for a breadth of corporate, lifestyle, entertainment, and sports-related events, from motivational engagements to entrepreneur gatherings.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep137/.

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This episode is about things you can do to heal yourself using fasting and keto. 

In 2008, Ben Azadi underwent a personal health transformation by shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier at the cellular level.

Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation so that your body can heal, you’ve come to the right place.

Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast, and the fast-growing Keto Kamp YouTube channel with over 120,000 subscribers.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep136/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode is about why detox is so important and the best strategies for detox. 

Naturopath & Chiropractic Neurologist has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi-Disciplinary Clinic focusing on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness, and many other Neurological Conditions. 

He is the Chief Scientific Officer of MitoZen Scientific, a cutting-edge healthcare technology company focusing on powerful delivery systems. 

He is also the Founder of UltimateCellularReset.com, a web-based educational portal that sends weekly videos on health and wellness tools for overcoming disease, longevity, and vitality.

He’s contributed to and appeared on many media outlets and has been on the Documentary “Pain Revealed,” ABC 7 news, SNN news, and popular podcasts like Ben Greenfield Fitness and CellTV with Dr. Dan Pompa. 

Author of Melatonin: Miracle Molecule is working on his second book on endonasal cranial therapy. Developer of Functional Cranial Release and teach, as well as certify these methods to doctors around the world.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep135/.

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This episode is about looking at your workouts and timing them to your hormones. 

Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.

She's been featured on Thrive Global of the Huffington Post, has over 3.5 million article reads on Medium.com and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie.

Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. 

Her life's passion and mission are blending modern science with ancient wisdom to empower women's health and healing.   

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep134/

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In this episode, Tony reveals what we need to consider regarding fitness and exercise as we age. 

Tony Horton has dedicated his life to helping others reach their full potential — in fitness, and in life. Now, that he is in his 60’s, he feels better than ever, and his mission is to shatter the concept that we have to slow down because of our age.

Tony embodies the idea of active aging — which means you can stay adventurous, active, and energized for as long as you want, with the right support.

That’s why he’s carefully designed formulas to naturally boost your energy levels, support lean muscle development, and streamline your digestion. That way, nothing can hold you back from being your best self.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep133/

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This episode is about how hormones and neurotransmitters can synergize together to improve our mental health.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep132/

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This episode is about the key themes emerging on how our hormones and neurotransmitters play a crucial role in our mental health. 

Please see our medical disclaimer. https://drmindypelz.com/medical-disclaimer/

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep131/

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This episode is about our hemoglobin levels and the importance of examining our bloodwork. 

Dr. Boz was born into a farming family in rural South Dakota, inheriting hard work and the expectations that all things are teachable. Throughout her medical training and career, she applied her inheritance to teach patients through storytelling and practical application of medical jargon. She has been featured on CNN, Time, U.S. News & World Report, Fox News, & more.

As an Assistant Professor and Internal Medicine Doctor, she helps students and patients combat chronic diseases like obesity, diabetes, depression, addiction, and autoimmune problems. Through the DOD Counter-terrorism, she teaches how to optimize brains & bodies with practical neuroscience. Her favorite way to teach is through storytelling.

Her debut book, ANYWAY YOU CAN, told the story of what happened when her 71-year-old mother, dying of cancer, asked, “Doc, What would you do?”

In the book ketoCONTINUUM, Dr. Bosworth uses David’s story to capture your curiosity and teach you how to stay consistently keto. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep130/

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This episode is about the concepts many of us use daily that create suffering in our lives. Plus, Katherine gives tips and tricks to make life less daunting. 

Katherine dedicates her life to making the lives of mothers easier. In her role as founder and CEO of The Mom Complex, she helps the largest companies in the world such as Walmart, Johnson & Johnson, and Airbnb better understand and support their mom customers and employees.

And in her latest venture, Katherine combines 10+ years of groundbreaking research on motherhood with her own personal journey in her popular book Slay Like a Mother.

Parade magazine recently named Slay Like a Mother, one of the “top 10 life-changing self-help books of the year” and Katherine’s research has been featured by The Today Show, The New York Times, The Wall Street Journal, and Fast Company.

Katherine is a recipient of the “Working Mother of the Year” award by the Advertising Women of New York, the “Outstanding Woman” award from the YWCA, and most recently a “Woman of the Decade” award from the Women’s Economic Forum in India.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep129/

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This episode is all about the best mindset information on health and fasting.

JESSE ITZLER only eats fruit 'til noon, loves Run-D.M.C., and enjoys living life "out of the box." In fact, he doesn't even have a box. The author of the New York Times bestseller, Living with a Seal, cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company.

He's a former rapper on MTV and wrote and performed the NBA's Emmy Award-winning "I Love This Game" music campaign and the popular New York Knicks anthem "Go NY Go." When he's not running ultra-marathons, eating vegan food, or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He is married to Spanx founder Sara Blakely.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep128/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about keto vegetarianism and how it fits into low-carb blood sugar maintenance and metabolic flexibility.

Dr. Sonya Jensen is a Naturopathic Physician that has a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities and therefore by supporting them, she is creating a ripple effect that will support the whole.
 
Dr. Jensen is a mother of two boys, a yoga teacher, a workshop and retreat leader, and runs her practice with her husband where they help their community move into a state of thriving from surviving. She believes it is everyone’s birthright to live a happy, healthy, joyful, and abundant life. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep127/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

In this episode, we cover everything you have ever wanted to know about keto, ketosis, and fasting. 

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. 

For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier at the cellular level.

Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation so that your body can heal, you’ve come to the right place.

Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. 

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast-growing Keto Kamp YouTube channel with over 120,000 subscribers. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep126/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is about insulin, glucose, and your fasting questions. 

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders.  Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.

Outside the lab, Dr. Bikman is a devoted husband and father and enjoys nothing more than traveling and adventuring with his wife and three children. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep125/

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This episode is all about the role of fiber on our gut microbiome and preventing diseases.

Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognized gut health expert, and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE and is the U.S. Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram as @theguthealthmd, on Facebook as @theguthealthmd, and on his website theplantfedgut.com.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep124/

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This episode is all about autoimmunity and how the cellular defense response plays a role in chronic conditions. 

Dr. Terry Wahls is a professor at the University of Iowa where she conducts clinical trials testing the efficacy of diet lifestyle to treat multiple sclerosis and is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Pick up a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep123/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about natural wine and the art of living as a connected community through pleasure. 

As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. 

Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including meditation, and the Dry Farm Wines’ unique company culture. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth, making it one of the fastest-growing private companies in the U.S., without any debt or investors.

Dry Farm Wines is endorsed by many leading U.S. performance influencers with pure Natural Wines that are lab tested to ensure each bottle is sugar-free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. 

Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep122/

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This episode is all about the power of intergenerational traumas on our present-day health.

Dr. Mariel Buqué is a Columbia University-trained licensed psychologist, holistic mental health expert, and sound bath meditation healer. Her work centers on helping people heal their whole selves through holistic mental wellness practices and on healing wounds of intergenerational trauma. Dr. Buqué also focuses on delivering healing lessons and workshops, as she believes in both the liberation of our minds and of society as necessary qualities of our overall wellness.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep121/

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This episode is all about EFT Tapping to break through your mental barriers and improve your fasts. 

Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping. She is a New York Times best-selling author of The Tapping Solution of Weight Loss and Body Confidence and The Tapping Solution to Create lasting Change. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep120/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about signs of insulin resistance, the importance of exercise, and what to know about estrogen in menopausal women. 

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. 

Frustrated by a lack of preventative care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli — an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. 

Zivli serves as a bridge between busy physicians and their patients by offering detailed education and ongoing behavioral support needed to change health habits for good. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep119/

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

This episode is about oxytocin, healing hormones through food, and Dr. Cabeca’s new book, MenuPause. 

Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. 

She frequently lectures on these topics worldwide to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause, including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep118/

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This episode is all about the power of hormones on our behaviors and relationships. 

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 best-selling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continue to be a bestseller.

Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus: Relationship Skills for Our Complex Modern World. His Mars/Venus book series has forever changed the way men and women view their relationships.

John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness, and romance.

His many books, blogs, and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety, and stress to support increased energy, libido, hormonal balance, and better sleep. 

He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters.

John Gray lives in Northern California where for 34 years he happily shared his life with his beautiful wife, Bonnie until her passing in 2018. They have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep117/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about how family connections can help you live an incredible and healthy life. 

Megan Reilly is the COO and Co-Owner Tippi Toes®, an international franchisor of children’s dance. For more than a decade, Megan has helped franchise owners build and grow their own businesses around the world.

A 2012 Shark Tank Alum, Megan and her business partner were awarded a deal by Mark Cuban yet decided to grow their business on their own and have since reached 35 franchises as well as written and published children’s music that’s hit the Billboard Charts and reached number 1 on iTunes.

Megan is the creator and host of the Who Is Your Momma Podcast, where she speaks to the mothers of some of the world’s most successful, CEOs, athletes, and entertainers.  She is also a dynamic speaker. Megan is happily married to her husband Chris and they are raising three daughters who are 5, 7 & 9.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep116/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This special Ask Me Anything episode is about working out, menstrual cycles, hormones, fasting, and weight loss.

Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.

She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie.

Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. 

Her life's passion and mission are blending modern science with ancient wisdom to empower women's health and healing. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep115/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about how we can use some really unique tools, like psychedelics, to overcome mental health challenges. 

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer.

Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep114/

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This episode is about the damaging effects of EMF exposure and using Somavedic to improve overall health. 

Thanks to high-tech's lightning-fast innovation efforts, Wi-Fi, smartphones, and wearables are making our lives easier and more comfortable than ever before. But there is a price for this comfort - the long-term harm all these wireless devices are having on our bodies. This is why they have developed Somavedic – to mitigate these negative effects. 

Their mission is to bring Somavedic into as many households, offices, and health & wellness clinics as possible. In a nutshell, they want to create a healthier home & work environment for everybody. They want to create spaces where people can feel better, have more energy, more focus, and where their relationships thrive.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep113/

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This episode is all about kick-starting your habits to make healthy choices. 

Dr. Heather McKee is the UK’s leading lifestyle behavior change specialist. Having studied health behavior change psychology for ten years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. 

She supports businesses in designing and evaluating digital and in-person wellness programs for long-term adherence and positive health outcomes. And runs the Bite-Sized Healthy Habits course for individuals looking to create lasting habit change, you can kickstart your own healthy habits by joining her free 5-day Bite Sized Habits challenge here https://www.bitesizedhabits.co/

Dr. McKee’s research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA Times.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep112/

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

This episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain.

Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. 

She was listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep111/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about the power of food, healing with ancient principles, and using mindfulness to find balance on your health journey.  Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. She also has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will Smith and the entire Smith family’s healing journey.

Mona has seen firsthand the power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy, and also inspires her research into the gut microbiome and its impact on our health and happiness.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep110/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about bringing back many of the ancient healing principles that our primal ancestors did years ago.

Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community.  His work is currently the focus of Wired magazine’s YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep109/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode tackles the basics of detox from the modern world. Plus, we chat all about restructuring water, lymphatic drainage, and vagus nerve toxicity.

Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her Spectrum of Health podcast, network of Immanence Health clinics, and renowned online programs, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities–helping patients reclaim their wellness and reveal their brightest light.

Dr. Schaffner completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville and her Doctor of Naturopathic Medicine at Bastyr University in Seattle, Washington.

With her diverse skill set, Dr. Schaffner seeks to improve access, outcomes, and speed of recovery for patients struggling with chronic, complex, and mystery illnesses. Patients travel from all around the world to reclaim their wellness using her Ecosystem & Terrain, Energy Analysis, Clear Blocks, Optimize Flow (EECO) methodology.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep108/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about functional health, root cause, and rethinking chronic disease.

Dr. Bill Cole is a Doctor of Chiropractic and with his postdoctoral studies in Functional Medicine and Clinical Nutrition. He is the founder and creator of the Key Cellular Nutrition (KCN) and Cellular Health Accelerator (CHA) program—one of the largest online group health coaching programs of its kind. He is a leader in the cellular health revolution with a focus on energy, hormone, microbiome, gut, thyroid, brain health, and longevity.

Please see our medical disclaimer. 

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about what we can do to make sure that we stay cancer-free using self-care as the new healthcare.

Leigh Erin Connealy, M.D., is a prominent leader in the Integrative and Functional Medical field with over 30 years of experience taking the best of all sciences, including homeopathic and conventional treatments for cancer, chronic illnesses, nutrition, and lifestyle approach. She is the Medical Director of two unique clinics in Irvine, CA: The Center for New Medicine and Cancer Center for Healing. The combined clinics have become the largest integrative medical clinic in North America and are visited by patients worldwide, with 65,000 patients and growing. 

Please see our medical disclaimer. 

This episode is all about whether or not women should be biohacking the same as men.

Lauren Berlingeri studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach. Lauren is a Canadian host, fitness expert, and international model. She was the star of the popular web series “Woman Vs. Workout” which grossed over 15 million views. She has been featured in Women’s Health Magazine, Shape Magazine, and Fitness Magazine.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep105/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about tips for your health journey, proper nutrition, and gratitude.

Drew Canole is a Visionary, Published Author with Hay House, Inc.™, Founder of Fitlife.tv™, Co-Founder of Organifi LLC™, and highly sought-after Speaker and Podcast Guest.

As the CEO of Fitlife.tv, he was at the forefront of the viral video craze on YouTube and Facebook, building a loyal community of millions of followers and making “juicing” (the super healthy green stuff) a household staple before it was cool. Drew knows how to anticipate the marketplace, and is skilled at sourcing top talent to create profitable brands while making an impact in the world.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about journaling as a form of self-expression and therapy. We also dive into what it means to be selfish and self-centered and how that differs from self-care. 

Alexandra Elle is an author & self-care facilitator living in the Washington, DC metro area with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. Quarterly, Alex teaches workshops and retreats centered around assisting others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is currently an author at Chronicle Books.

Alex is the author of multiple books and journals, most recently After the Rain, Neon Soul, and Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep103/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about understanding how we can achieve any goal we want in our life. Plus, we talk about how we can take our health to a whole new level by using the law of attraction principles.

Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order."

Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.

He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.

His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep102/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about biohacking for self-improvement, eliminating stress, and enhancing your mental health.

Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 13 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben.

Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling joyful and limitless life.

Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys worshiping God and praising Christ, swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging and cooking.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep101/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is a breakdown of podcast interviews from 2021. Dr. Mindy dives into her favorite episodes from each category: thought leaders, hormones, fasting, biohacking, and toxins.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep100/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about how amino acids can help solve the world’s metabolic health crisis.

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep99/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about electrolytes, sodium, and busting myths around sodium-electrolyte phobias.

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep98/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about how we live in a reactive healthcare system. Dr. Jodi explains how a world of health optimization requires a proactive approach to your health.

Jodi is the principal Naturopath at Revital Health with over a decade of clinical experience, she is the CEO of HOMe/HOPe Australia, lecturer at Endeavour College of Natural Health, podcast host, and is completing her Masters in Human Nutrition.

Jodi specialises in Health Optimization and Practice (HOMe/HOPe), she combines traditional forms of medicine with cutting edge scientific research to detect and correct subtle deficiencies and toxicities to treat the underlying causes of disease. She loves digging deep into peoples’ health, and uses a large range of functional and in-clinic testing to learn about her patients’ histories and genetic, environmental and lifestyle factors.

She creates uniquely personalized compounded medicines for each of her clients. She believes in offering personalized treatments to inform, educate, and empower clients in health and life. Everybody deserves to know how it feels to live with the best possible health, and that’s why Jodi is passionate and dedicated to the practice of HOMe/HOPe.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep97/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

In this episode, we dive into hormonal changes and the effect hormones and missing hormones have on brain health.

Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years of experience in women’s health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormones- and period-related health problems.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep96/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is about how breathwork and mindfulness can benefit your mind, body, and overall well-being.

Sandy Abrams is a longtime entrepreneur now focused on Workplace Wellness and shares her 30 years of experience utilizing the power of breath & mindfulness for wellbeing and success. Her business sensibility about "breath as meditation at the speed of life" resonates with the fast pace of today's lifestyle. Sandy's book, Breathe to Succeed (2019) is endorsed by Arianna Huffington and executives from Google, Aetna, SAP, Sage software, and the U.S. Air Force.

Sandy has led her unique & empowering BREATHE workshops at several Google offices, WW (formerly Weight Watchers) HQ, Universal Music, Facebook HQ, Canyon Ranch resorts, McKinsey & Co., Women Presidents Org., YPO, entrepreneurial groups, conferences and was slated to speak at SXSW 2020. Sandy is on a mission to empower people to create their optimal mindset & energy...one deep, mindful breath at a time.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep95/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about thyroid problems. We dive into the solutions behind your thyroid symptoms and how to read labs.

Dr. Rebecca Warren is a Functional Wellness Practitioner and Doctor of Chiropractic who specializes in women's sex hormones, thyroid hormones, and healing after thyroidectomy.

At 19, Dr. Rebecca was diagnosed with Follicular Variant Papillary Thyroid Carcinoma and had a complete thyroidectomy with high dose radiation- all of which was completely unnecessary. But she didn't know what else to do. After having her thyroid removed, she suffered from hormone issues that Doctors would write off because all her labs looked “normal”. She suffered from depression, anxiety, weight loss resistance, and period issues with no help on how to get better. It wasn’t until she decided to draw a line in the sand that no doctor was going to know more about her body than her, did her health transformed. She has spent the past decade and a half studying the literature, implementing protocols, using the most up to date functional labs and testing, and ancestral tools (like fasting and diet variation) to not only take back her health but to help thousands of men and women to do the same.

Her goal is to help people avoid the unnecessary suffering she went through and help those that may be on a hopeless path right now.

Dr. Rebecca practices with her husband in Chattanooga, TN, and does virtual coaching worldwide. Their approach is simple but powerful: get to the cause, support the body, and trust and know that the body was created to heal itself.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep94/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about protein and gaining muscle. Dr. Lyon dives into how we can use protein when breaking a fast to get the proper nutrients.

Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and  Geriatrics and is board certified in Family Medicine and  Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon is the founder of the Institute for Muscle Centric-Medicine. She services the leaders, innovators, mavericks, and executives in their prospective field. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep93/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about how we can use our minds and our thoughts to create our reality. We chat about powerful techniques that we can use to stop the suffering in our minds.

Rhonda Byrne is the creator and Executive Producer of the film The Secret, Producer of the motion picture adaptation, The Secret: Dare to Dream, and Author of the books The Secret, The Power, The Magic, Hero, and The Greatest Secret.

Rhonda was born in Australia and began her career as a radio producer before moving into television production. In 2006 her work took a very different direction when she released The Secret documentary film, viewed by millions across the planet. She followed with The Secret book, a worldwide bestseller available in more than 50 languages with over 34 million copies in print.

Following its release in November 2006, The Secret sat at the top of the New York Times bestseller list for over 200 weeks and was named by USA Today as one of the top 20-bestselling books of the past 15 years. In January of 2007, Rhonda appeared on the Oprah Winfrey Show with four teachers from The Secret documentary. In May of 2007, Rhonda Byrne was recognized as one of the world’s most influential people in TIME magazine’s “The TIME 100: The People Who Shape Our World”, and shortly afterward appeared in Forbes’ “The Celebrity 100” list.

In 2010, Rhonda continued her work with The Power, the second book in The Secret Book Series, which immediately became another New York Times bestseller. The Power is now available in 48 languages. The third book in The Secret Book Series, The Magic, was released in 2012, and Hero, the fourth in The Secret Book Series, was released in 2013. Also released in 2013 was The Secret Daily Teachings in a hardcover book edition. The 2016 release, How The Secret Changed My Life, features a compilation of real-life stories from readers whose lives have been transformed by the message of The Secret. A collection of three audiobooks in The Secret Masterclass series followed in 2020 – The Secret To Money, The Secret To Health, and The Secret To Relationships. Rhonda’s most recent book, The Greatest Secret, is considered to be her most important work to date.

Rhonda also served as a Producer on the 2020 movie, The Secret: Dare to Dream, based on her book The Secret. The film stars Katie Holmes, Josh Lucas, and Jerry O’Connell.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep92/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about disconnection syndrome: the idea that the modern world has not only changed our brains but has disconnected us from each other. For us to thrive, we’re going to have to reconnect ourselves to each other, to nature, and our own brains.

Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator and consultant. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain, especially around decision-making.

He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer's, the Science of Prevention Docu-series. His writing is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today, MindBodyGreen, and DrPerlmutter.com, and his work connecting COVID-19 with immune-related depression appears in the peer-reviewed scientific literature.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep91/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about intermittent fasting, and we really dive into the nuances of women and fasting.

Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health.. She has over 20 years experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 9 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur.

In August 2020, Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” She’s also the podcast host of Everyday Wellness, which was listed as "21 Podcasts To Expand Your Mind in 2021,” by Business Insider. Cynthia's mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep90/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about the different hacks you can use to accelerate weight loss.

Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has received over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family.

Dr. Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, inflammation, and functional nutrition. He is also the host of the popular Dr. Jockers Functional Nutrition podcast.

Dr. Jockers lives in Canton, Georgia with his wife Angel and his twin boys David & Joshua, and his daughter Joyful.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep89/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about minerals. As a human race, we are deficient in minerals, and mineral deficiency looks different for each one of us.

Barton Scott is a chemical engineer, a nutritionist, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep88/ 

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about what food we should be eating to improve our hormonal balance. Plus, we talk about birth control, the carnivore diet, and psychedelics.

Sara Gottfried MD is a board-certified gynecologist and physician scientist. She graduated from Harvard Medical School and the Massachusetts Institute of Technology, and completed residency at the University of California at San Francisco. Dr. Gottfried is a global keynote speaker who practices evidence-based integrative, precision, and functional medicine.

She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her new book coming out in September 2021 AND AVAILABLE NOW FOR PREORDER is called WOMEN, FOOD, AND HORMONES. Pick up your copy of Dr. Gottfried's new book on Amazon, B&N or wherever books are sold.

Please see our medical disclaimer. 

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• What exactly is in a drop of essential oils
• Geranium essential oil: effective for releasing anger and overall mental health
• The right way to amplify the effects of essential oils and heal yourself
• Using clary sage for emotional clarification and strengthening our senses
• Supporting metabolic function and boosting metabolism with essential oils

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Get the LMNT Recharge Sample Pack
• Restore Hope Oils -- Use code PELZ for 10% off
• Systemic Formulas Supplements -- Use code PELZ for 10% off
• VIP Mailing List
• Book: Brain Wash

// M O R E  O N  G A V I N  P O U L T O N

• LinkedIn
• Email: gav@restorehopeoils.net

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• How your emotions affect your eating habits
• Reassessing your hunger and how to recognize your level of hunger or fullness
• How to identify your emotional eating needs and ways to stop it
• What to do once you identify your emotional eating patterns
• Simple tips for putting yourself first

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• 15-Day Fat-Burning Experience
• Dr. Mindy on JJ Podcast
• Book: The invisible fitness formula: 5 secrets to release weight & end body shame
• Needs & Feelings Checklists
• Book: The Big Leap

// M O R E  O N  J J  F L I Z A N E S

• Instagram
• Facebook

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• The power of collective thinking
• Why social connection is the best path to happiness
• Intelligence is in the flesh: how we can tune into the body
• Simple ways to relieve stress and anxiety
• How to determine the difference between venting and complaining

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• 15-Day Fat-Burning Experience
• Victoria’s 6-MONTH SELF-LOVE PROGRAM
• Victoria Albina Free Mediations 
• Book: Into the wreck
• Book: Rushing Women’s Syndrome

// M O R E  O N  V I C T O R I A  A L B I N A

• Instagram
• Podcast
• Facebook
• LinkedIn

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• Why do so many people have low energy
• What to know about glyphosate, the pesticide in Roundup weed killer
• About the deadliest energy disruptors
• How to heal your gut with intermittent fasting
• The 3 most critical nutrients for your mitochondria

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Dry Farm Wine
• The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone
• The Plant Paradox

// M O R E  O N  D R.  G U N D R Y

• The Dr. Gundry Podcast

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

/ R E A D Y • S E T • R E S E T

In this podcast, we cover:

• How the brain gets trapped in fear
• Tools we can use to pull ourselves out of fear
• How to love yourself more: habits for self-love
• Strategies to bring yourself out of fear and put yourself in a state of love
• Dealing with fear: four steps to take when you’re afraid

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Chilipad 
• Get Loved Up
• Book: Let your fears make you fierce
• Book: What Happened to You
• Book: The Body Keeps Score
• Book: The Course of Miracles

// M O R E  O N  K O Y A  W E B B 

• Koya on Instagram
• Get Loved Up on Instagram
• YouTube
• Facebook

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• Why a majority of people are not metabolically flexible
• How to truly know if you are insulin resistant
• Ways to overcome insulin resistance
• Why only twelve percent of Americans are metabolically fit
• Which is worse: sugars or bad fats?

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Fast Training Week
• Low Carb Shakes- Get Hlth
• Book: Why We Get Sick
• Book: Good Calories, Bad Calories

// M O R E  O N  D R.  B E N  B I K M A N

• Instagram
• Twitter

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• Aromatherapy: do essential oils really work?
• Your head-to-toe guide: where to use essential oils
• How you can use essential oils to help extend a fast
• Why lavender essential oils are one of the most popular
• Which essential oils will help you reduce anxiety, stress, and brain fog

// R E S O U R C E S  M E N T I O N E D

• Gift: Top Hormone Supplement Bonus Guide
• Hormone Building Foods List
• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Book: The Essential Oils Menopause Solution
• Continuous Glucose Monitor
• Non Toxic Essential Oils: Use code PELZ for 10% off

// M O R E  O N  D R.  M A R I Z A  S N Y D E R

• Dr. Mariza Podcast: Essentially You Podcast
• Dr. Mariza Facebook
• Dr. Mariza Instagram
• Dr. Mariza YouTube Channel
• Dr. Mariza on Pinterest

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• Why laughter is essential for your body and your mind
• The reasons you should laugh every single day
• About the “3 D’s” of laughter yoga
• How you can reframe stress through laughter

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Chilipad use code Resetter20 on the Ooler
• Book: Laughter Yoga
• Podcast with Bruce Lipton

// M O R E  O N  L A U G H I N G  L O V E B U G S

• Website
• Instagram
• Facebook
• TikTok
• LinkedIn
• ClubHub

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• All about testosterone from a man's perspective
• How men and women react to stress differently
• Why men are more hormonal than women
• What will affect depression, libido, energy, and sex drive in men

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Andreas Seed Oils "Pelz" for 10% off
• Infrared Sauna
• Continuous Glucose Monitor
• The Hormonal Consequences of Plastics – With Dr. Shanna Swan & Stacey Colino
• Book: The Menopause Reset
• Book: Irritable Man Syndrome
• Book: Unmasking Male Depression
• Book: I don’t want to talk about it
• Book: The Male Brain
• Book: I used to be a Miserable F*CK
• Book: Mr. Mean
• Book: Manopause

// M O R E  O N  D R.  D O N  C L U M

• Insulin Friendly Fasting Secrets
• Dr. Don Clum Facebook
• Dr. Don Clum Linkedin

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• Why you are struggling with your sleep
• The importance of your sleep position
• Why a regular sleep schedule matters to your health
• The reason you are tossing and turning all night
• Tips for sleeping better, and why you may need a new pillow

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Chilipad use code Resetter20
• Sleep Pillow, Use code PELZ for 10% off
• Weighted Blanket
• Book: Breaking the habit of being yourself

// M O R E  O N  D R.  P E T E R  M A R T O N E

• Facebook
• Instagram

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• Melatonin’s potential to overcome any chronic disease or inflammatory situation
• Incredible hacks you can put into action to facilitate and accelerate your fasting benefits
• How fasting will help to repair and get rid of the harmful senescent cells
• Ways that we can facilitate our fasting efforts and help us get rid of senescent cells
• Why melatonin will help you get a better night’s sleep

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• MelatoninBook.com
• July Fat Burner Reset
• Sandman - Melatonin Suppository
• Whoop Band
• Joovv Red Light Therapy
• Perfect Aminos
• Joe Dispenza Meditation
• Meditation Mist

// M O R E  O N  D R.  J O H N  L I E U R A N C E

• Instagram
• Ultimate Cellular Reset
• MitoZen
• Advanced Rejuvenation

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• How toxins are having a dramatic effect on our reproductive health
• Which toxins to look out for and what we can do to clean them up
• About the changes you should make to decrease your toxin load
• Solutions to any of your hormonal problems

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• July Fat Burner Reset
• Book: The Countdown
• Book: Slow death by rubber duck
• Book: Our Stolen Future
• Book: Tox-Sick
• Favorite “Clean” Household Cleaning Products
• Favorite “Clean” Beauty Products 
• HEPA Filter Vaccum

// M O R E  O N  D R.  S H A N N A  S W A N

• Twitter
• Instagram
• LinkedIn
• Website

// M O R E  O N  S T A C E Y  C O L I N O

• Twitter
• LinkedIn

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• How emotions can cause hormone imbalances
• All about the connection between our emotions and our hormones
• The ways that childhood trauma can alter our hormones
• How to take control of your personal story

// R E S O U R C E S  M E N T I O N E D

• Organifi
• Hormone building checklist
• Book: Woman Unleashed
• Book: Man’s Search for Meaning
• Book: Rushing Woman’s Syndrome
• Book: The Choice
• Book: Healing Thy Self
• Book: Feelings Buried Alive

// M O R E  O N  D R.  S O N Y A  J E N S E N

• Follow Dr. Sonya Instagram
• Follow Dr. Sonya Facebook
• Dr. Sonya’s Website

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• How the standard American diet affects our microbiome
• The ways that we can improve the diversity in our gut
• Can fasting have positive effects on our immune system?
• The causes of leaky gut and what you can do about it

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Fasting Cheat Sheet
• Book: The Gut Immune Connection book
• Book: The Gut Mind 
• Book: Overstory

// M O R E  O N  D R.  E M E R A N  M A Y E R

• Website
• Instagram
• Facebook

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• Why hydrogen water will actually repair the terrain of your gut
• How hydrogen water is way more effective than a probiotic
• The ways you can protect yourself from Wi-Fi
• How to thrive in this modern world

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Fasting Cheat Sheet
• Hydrogen Water
• EMF Shield

// M O R E  O N  D R.  P A U L  B A R A T T I E R O

• Synergy Science Inc Youtube
• Synergy Science Facebook
• Synergy Science Instagram
• Paul on Linkedin

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• What intuitive fasting means
• Why diet tribalism can turn toxic
• What actually will break your fast
• How fasting can be different for every woman
• Mindset tools to approach a fasting lifestyle

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Fasting Cheat Sheet
• Book: Intuitive Fasting
• The Art of Being Well Podcast

// M O R E  O N  D R.  W I L L  C O L E

• Dr. Will on Instagram
• Dr. Will on Facebook

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• Signs that you have burnout
• The ways that social media contributes to a warped perception of our lives
• How burnout works from a neuroscience angle
• Why emotional interactions do not need to be face to face
• How you can complete the stress cycle

// R E S O U R C E S  M E N T I O N E D

• Book: Burnout
• Book: Jane Eyre
• Book: Rushing Women’s Sydrome
• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Join the Reset Academy

// M O R E  O N  A M E L I A   N A G O S K I

• Kara on Twitter
• Kara on Instagram
• Nutrisense on Instagram

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. 

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• Is our perception of sex programmed at a young age?
• How sexuality works in your brain
• Why desire is not a significant part of the “great sex” formula
• How to communicate wants and needs with a partner
• Why women can struggle to have an orgasm 

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Join the Reset Academy
• Book: Come As You Are
• Book Burnout:

// M O R E  O N  K A R A  C O L L I E R

• Podcast: Feminine Survival Project
• Emily on Instagram

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• Why the scale isn’t an excellent measurement for overall metabolic health
• What to know about measuring your glucose levels
• How to experiment with food while using a continuous glucose monitor
• The importance of strength training for your glucose variability
• Why hormonal changes are affecting your glucose values

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Join the Reset Academy
• Nutrisense CGM
• Book: Omnivore's Dilemma

// M O R E  O N  K A R A  C O L L I E R

• Kara on Twitter
• Kara on Instagram
• Nutrisense on Instagram

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• How to stay healthy in today’s busy world
• The ways to battle rushing woman’s syndrome
• How to change your life by changing your perception
• When everything is urgent, then nothing is urgent
• The importance of your hormones when it comes to controlling anxiety

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Join the Reset Academy
• Libby Weaver Courses
• Book: Rushing Women’s Syndrome
• Libby Weaver TED Talk
• Book: The Invisible Load

// M O R E  O N  D R.  L I B B Y  W E A V E R

• Libby Weaver Website
• Follow Libby Weaver Instagram
• Follow Libby Weaver Facebook
• Follow Libby Weaver Youtube
• Follow Libby Weaver Pinterest

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• How to tackle Covid by improving your personal health and mind
• What the media isn't telling you about Covid
• Why having Covid is better than taking a vaccine
• How a conscious mind can control your genes
• The way to reprogram your subconscious mind through repetition

// R E S O U R C E S  M E N T I O N E D

• Book Biology of Belief
• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Join the Reset Academy

// M O R E  O N  D R.  B R U C E  L I P T O N

• Dr. Bruce Lipton’s Website
• Follow Dr. Bruce Lipton on Instagram
• Follow Dr. Bruce Lipton on Facebook
• Follow Dr. Bruce Lipton on Twitter

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• What to ask your doctor about your hormonal needs
• Why women are left out of research
• Women vs. men: what to know about your hormonal cycles
• The most crucial period facts explained
• A menstrual cycle workout plan to optimize your training

// E P I S O D E   S P O N S O R S 

• Feel the impact of Organifi - use code PELZ for 15% off all products! 

// R E S O U R C E S   M E N T I O N E D

• The Betty Body Book
• Dr. Stephanie’s Website
• Clue App
• Dr. Stephanie on Instagram
• Dr. Stephanie on Facebook
• Dr. Stephanie on YouTube

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• Why we need to tap into the ketogenic energy system
• It’s true; babies are actually in a state of ketosis
• How to tap into the ketogenic energy system without changing your diet
• The first steps you need to make when switching to a ketogenic lifestyle
• Which carbohydrates you should ditch as soon as possible

// E P I S O D E   S P O N S O R S 

• Try Dry Farm Wines. Artisan hand-crafted wines that don’t have the toxicity of conventional wines! 
• Feel the impact of Organifi - use code PELZ for 15% off all products! 

// R E S O U R C E S   M E N T I O N E D

• Book: Keto Flex
• Ben Azadi Instagram
• Keto Kamp Podcast
• Keto Kamp YouTube Channel
• Continuous Glucose Monitor
• Studies Mentioned:
  • https://pubmed.ncbi.nlm.nih.gov/15573408/
  • https://pubmed.ncbi.nlm.nih.gov/15916931/
  • https://pubmed.ncbi.nlm.nih.gov/10652985/

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• Why women should incorporate more protein into their diets.
• Fitness tips for menopause: why you need to lift more weights.
• Debunking health myths: cardio training is not the way to go.
• How to optimize your food and exercise at every stage of your menstrual cycle.
• The surprising way menopausal women can stimulate mTOR.

// E P I S O D E   S P O N S O R S 

• Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE!
• Feel the impact of Organifi - use code PELZ for 15% off all products! 

// R E S O U R C E S   M E N T I O N E D

• Free Ebook for your Wholistic Transformation Journey
• Tips to Improve Metabolic Efficiency for Improved Fat Loss
• Low Carb Athlete Podcast
• Life is not a race book
• Rushin Women’s Syndrome
• Women are not Small men
• Heart & Soil Organ Supplements
• Debbie Potts Website
• Debbie Potts on Instagram
• The WHOLESTIC Method Coaching Group on Facebook

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• The magic combination of vitamins and minerals to get the best cellular effect
• Why antioxidants and stress do not mix well together
• The importance of testing your inflammation and free radicals
• Why everyone is so immunocompromised
• About micronutrients and why they are critical for your overall health

// E P I S O D E   S P O N S O R S 

• Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE!
• Feel the impact of Organifi - use code PELZ for 15% off all products! 

// R E S O U R C E S   M E N T I O N E D

• Micronutrient supplement, save 25% off a subscription
• MBC Probiotic

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• How your body will focus its energy and ways to boost your energy levels
• The difference between fast thinking and slow thinking
• How to overcome mental fatigue
• The best ways to keep your brain healthy
• About supporting the body's ability to self-regulate using nootropics

// E P I S O D E   S P O N S O R S 

• Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE!
• Feel the impact of Organifi - use code PELZ for 15% off all products! 

// R E S O U R C E S   M E N T I O N E D

• Neurohacker Supplements Use code Resetter for a discount
• Blue Blocker Glasses
• Neurotropic Energy Shot Use code Resetter for a discount
• Dr. Greg Kelly on LinkedIn
• Neurohacker Collective on Instagram

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• How to awaken our oneness when we meditate 
• The ways we can meditate properly 
• About the human body’s ability to self-heal
• Why we should build a community of love and compassion
• How to strengthen our immune systems
• Why avoiding the news will make us healthier

// E P I S O D E   S P O N S O R S 

• Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE!
• Feel the impact of Organifi - use code PELZ for 15% off all products! 

// R E S O U R C E S   M E N T I O N E D

• Agape Facebook Page
• Sunday Services through Agape
• Agape University
• Whoop Band
• Michael Beckwith’s Website
• Michael Beckwith on Instagram
• Michael Beckwith on Facebook
• Michael Beckwith on Twitter

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• Why most women have low testosterone 
• What to know about your hormones during perimenopause and menopause 
• How insulin resistance is affecting your hormones 
• The ultimate question: can we still drink wine?
• Ways to improve your sleep 
• How to decode the DUTCH Test

// E P I S O D E   S P O N S O R S 

• Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE!
• Feel the impact of Organifi - use code PELZ for 15% off all products! 

// R E S O U R C E S   M E N T I O N E D

• Carrie Jones on Instagram
• CMG Monitor
• Chilipad Ooler 
• Dutch Hormone Test
• Book: Come As You Are
• The Menopause Reset
• Favorite Testosterone Supplement
• Book: Burnout
• Menopausal Must Have: Ooler Sleep System
• Book: Atomic Habits

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• How to optimize your genetics in everyday life
• The ways you can improve lifestyle for fitness results
• The importance of sleep performance 
• Why heart rate variability is a great way to measure well-being 
• How you can optimize the way you recover and train through analytics 

// E P I S O D E   S P O N S O R S 

• Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE!
• Feel the impact of Organifi - use code PELZ for 15% off all products! 

// R E S O U R C E S   M E N T I O N E D

• Whoop Band, Get your First Band Free
• Whoop/ Covid article
• Favorite Electrolyte LMNT 
• Kristen's Instagram

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about keeping glutathione working at its best to stay healthy and support our immune systems.

Dr. Nayan Patel is an internationally recognized expert, consultant, and lecturer on glutathione, and has been a respected pharmacist for twenty-two years. After studying mechanical engineering and chemistry at California State University, Fullerton, Dr. Patel received his Pharm.D degree from the USC School of Pharmacy. He now serves as an adjunct faculty member. Dr. Patel has traveled the world educating practitioners on advanced biochemistry and anti-aging science and is a member of the International Academy of Compounding Pharmacists. He lives with his family in Southern California.                                                                           

In this podcast, The Glutathione Revolution, we cover:

• Why depleting glutathione is a massive health concern
• How to get your loved ones to change their health habits
• Why the United States is #1 in Covid cases
• All about what is depleting our glutathione levels
• How we can get more glutathione 

// E P I S O D E   S P O N S O R S 

• Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE!

// R E S O U R C E S   M E N T I O N E D

• Aurowellness.com
• Book: The Glutathione Revolution
• Dr. Nayan Patel on Instagram
• Dr. Nayan Patel on Facebook

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this episode, we unpack every single question you have about glucose.

Dr. Casey’s mission is to use scientific knowledge as a tool to maximize the human experience for herself and her patients. Life is precious, and Dr. Casey believes that science can help us all experience better, happier, and healthier lives if we choose to effectively implement scientific knowledge.

Originally from Washington, DC, Dr. Casey headed west for college and graduated with Honors from Stanford University with a degree in Human Biology, with a concentration in the Cellular and Genetic Basis of Disease. She completed her medical degree at Stanford School of Medicine and subsequently trained to be a Head & Neck Surgeon at OHSU before the transition to Functional Medicine.                                                                                

In this podcast, Is Glucose The Cause Of Chronic Disease, we cover:

• Why we need to look at glucose more frequently
• All about the reasons our healthcare system needs to focus on root causes
• How wearables are revolutionizing behavior change
• About the correlation between metabolic health and Covid mortality
• The importance of minimizing inflammatory triggers

// E P I S O D E   S P O N S O R S 

• Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE!

// R E S O U R C E S   M E N T I O N E D

• Level Blog
• Level CGM Wait List
• Book: The Obesity Code
• Book: Why We Get Sick
• Book: The Blood Sugar Solution
• Dr. Casey on Instagram
• Dr. Casey on Facebook

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this thought leader episode, we dive into how we can create an even playing field for people in our country regarding healthcare.

Marianne Williamson is a bestselling author, non-profit and political activist, and spiritual thought leader. For over three decades, Marianne has been a leader in spiritual and religiously progressive circles. She is the author of 14 books, four of which have been #1 New York Times bestsellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers.                                                                               

In this podcast, we cover:

• How getting money out of politics will pave the path to healthcare sustainability
• Why you have to be wealthy to be healthy in America
• The importance of facing the root causes rather than the symptoms
• How we can have more open conversations about the healthcare industry
• What we should do to get rid of the pandemic in America

// E P I S O D E   S P O N S O R S 

• Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE!

// R E S O U R C E S   M E N T I O N E D

• Podcast
• The course of Miracles Daily Lessons
• Marianne Website
• Book: The Politics of Love
• Marianne Instagram
• Marianne Facebook

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is about all things lymph. We reveal hacks for your lymph (many of which are free and easy to do).

Kelly Kennedy is a biological holistic nutritionist whose studies began more traditionally as a pre-med student at Cornell University, receiving a degree in Biology. Her father had Hodgkin’s disease and passed away when she was just 20 years old. That same year she was in a bad car accident that left her in chronic pain, emotionally drained, and her life in a state of upheaval. After three years of succumbing to the contemporary allopathic approach without results, Kelly finally sought a different approach and got relief from her pain permanently.                                                                                                

In this podcast, Is Your Lymph The Source Of Your Health Problem, we cover:

• The importance of our fascia and lymph for overall health 
• Understanding our body’s detoxification process
• How breathing will help us heal
• The ways we can relieve our constipation
• The connection between our organs and our emotions

// E P I S O D E   S P O N S O R S 

• Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE!

// R E S O U R C E S   M E N T I O N E D

• NotMeds Website
• Flo Presso Machine
• Nebulizers with homeopathic vials (Promo Code: Reset10 for 10% off)
• Book: Who Switched Off My Brain
• Book: Switch Your Brain On Everyday
• Castor Oil Packs by Rachel
• LifePro Vibration Plates
• Manual Lymph Protocol by Kelly Kennedy
• FloShow - Lifestyle hack for lymph

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is about regenerative agriculture and the root cause of why so many of us have a mineral deficiency. The answers lie in what is happening to our soil.

Jeff Tkach serves as the chief impact officer for the Rodale Institute. He is responsible for expanding the institute’s global influence in healing people and the planet by unlocking the transformational power of regenerative organic agriculture.

In this podcast, Can Our Farmers Save Our Health, we cover:

• How the pandemic is waking everybody up to our soil problems
• Why we are no longer getting nourishment from our foods
• The reason consumers are to blame for poor soil
• How we can create communities through farming
• The solution to our soil troubles

// E P I S O D E   S P O N S O R S 

• Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE!

// R E S O U R C E S   M E N T I O N E D

• Rodale Institute- Donation
• Kiss the ground
• Minerals: MIN
• Spade & Plow CSA
• Regenerative Organic Certified
• Composting
• Book: Our soil will save us
• Ion Biome Supplement

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about what exactly is happening to our bodies when we are exposed to glyphosate. Plus, we talk about what we can do to repair the injuries that are occurring from glyphosate.

Stephanie Seneff is a senior research scientist at MIT, where she has had a continuous affiliation for more than five decades. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur.                                                                                                        

In this podcast, Glyphosate’s Detrimental Impact On Human Health, we cover:

• Understanding the harmful effects of glyphosate on our bodies
• What we can do to repair the injuries that occur from glyphosate
• How we can change our lifestyles to avoid glyphosate
• Which crops get sprayed with glyphosate most frequently
• How glyphosate can affect our children

// E P I S O D E   S P O N S O R S 

• Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE!

// R E S O U R C E S   M E N T I O N E D

• Stephanie’s Website
• Ion Biome
• Book: The chemical age
• Vitamin D & C
• 11 Thyroid Tests
• Toxin Reset Program 

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about the power of epigenetics and how to clean our genes. 

Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons.

In this podcast, How To Reach Your Genetic Potential, we cover:

• How genetic counseling is currently being utilized in society
• The ways that Dr. Ben likes to look at genes to change our lifestyle
• The dynamic aspect of our genes
• How the environment is affecting our genes
• About methylation and the importance of creatine and phosphatidylcholine
• The importance of fasting for our genes
• How to shift our microbiome and improve our gut health

// E P I S O D E   S P O N S O R S 

• Interested in our upcoming Reset Experience 2021? Join us here today!

// R E S O U R C E S   M E N T I O N E D

• Ben Lynch Website
• Dirty Genes Book
• Strategic Genetic Analysis
• Toxin Reset Program 
• B12 Supplement
• Dr. Ben Lynch Probiotic

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about fasting hacks, understanding hunger, and the importance of cycling in and out of ketosis.

Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a two time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet.

In this podcast, Fasting Hacks You Need to Know About, we cover:

• If drinking coffee will be beneficial during a fast
• Which MCT oil will help you crave less and quadruple your ketone production
• How honey can help you sleep during a fast
• What to do if you're losing hair while fasting
• Why you should ditch the raw kale

// E P I S O D E   S P O N S O R S 

• Interested in our upcoming Reset Experience 2021? Join us here today!

// R E S O U R C E S   M E N T I O N E D

• Bulletproof
• Bulletproof MCT Oil
• Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof)
• Bulletproof on Instagram
• Bulletproof on Twitter
• Bulletproof on YouTube

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about dealing with anxiety, overcoming the victim mindset, and biohacking.

Angi Fletcher is a holistic fitness trainer and educator with 40+ years of experience that depression and anxiety are symptoms, not a disease. She has turned her mess into a message through her courageous vulnerability in sharing on Instagram her journey through divorce, depression, and the death of her parents.

In partnership with her husband, Angi continues to share their daily family life in an effort to inspire others to take their health into their own hands. She works tirelessly to engage and include her audience in all of her regular habits to support her families mental and physical health — time in nature, sunlight or rain, movement, nourishing foods and supplements, and their favorite detox therapies.                                                                                                 

In this podcast, we cover:

• Why women need to stop caring about what other people think
• How to navigate the victim mentality
• Finding ways to change your perspective and move into action
• How cold showers can help with your anxiety
• Our movement will bring life into living
• Why we need to be practice healthy living while we are healthy
• Angi’s favorite biohacks and healthy living tools

// E P I S O D E   S P O N S O R S 

• Interested in our upcoming Reset Experience 2021? Join us here today!

// R E S O U R C E S   M E N T I O N E D

• Angi Fletcher
• Angi’s Instagram
• Angi’s Facebook
• Angi’s YouTube
• Pur03 Ozone Oil Favorites
• Joylux

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about unlocking the benefits of herbal plants and unleashing our collective potential.

Simon Cheng traveled the world — from the mountains of Tibet to the heart of Indonesia and forests of the Pacific Northwest — studying with the most accomplished masters in Eastern medicine and breathwork to heal himself and learn their art. A scholar in Chinese literature, Simon simultaneously delved into the ancient wisdom in classics on medicine, breathwork and the Tao or the way.

He now synthesized everything that he had been given into an integrated system to help you attain radiant health — the culmination of which is Pique. 

In this podcast, we cover:

• The benefits of drinking tea from regenerative soils 
• How tea will positively impact your immune system 
• The amount of tea you should drink daily to see benefits 
• At what time you should drink tea throughout the day
• The benefits tea can have on your fasting routine 
• About the health differences between coffee and tea 
• How to pick the right tea for you

// E P I S O D E   S P O N S O R S 

• Interested in our upcoming Reset Experience 2021? Join us here today!
• Thank you Pique Tea for your amazing product! Use promo code PELZ for 5% off your order

// R E S O U R C E S   M E N T I O N E D

• Pique on Twitter

• Pique on Instagram

• Pique on Facebook

• Simon on LinkedIn

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about ultramarathons, the best diet for your fitness level, and biohacks to improve your performance.  

Zach Bitter is an endurance athlete and coach. He helps people achieve their endurance goals, from beginners to advanced. Whether you are just getting started or looking to build on your past experience, Zach is here to help. Zach graduated from the University of Wisconsin - Stevens Point, where he studied education and competed in cross country and track and field. As an educator, he learned how to work with people at the individual level.

In this podcast, we cover:

• Your nutrition will depend on your fitness goals 
• Ways to biohacks your performance
• How to recover from a brutal workout using protein 
• Ways to prevent injuries using biohacks and nutrition 
• About the one-hundred-mile distance ultramarathon 
• Why a training plan can be detrimental 
• How Zach prepares for his marathons 

// E P I S O D E   S P O N S O R S 

• Interested in our upcoming Reset Experience 2021? Join us here today!
• Get a free Whoop band and 30 days for free when you use our link here! Be sure to join our Resetter team when you join with code: COMM-9189B8

// R E S O U R C E S   M E N T I O N E D

• Podcast with Drew Manning
• Zach Bitter
• Human Performance Outliers Podcast
• Zach’s Instagram
• Zach’s Twitter
• Zach’s Facebook
• Zach’s LinkedIn
• Zach’s YouTube

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about the case for better meat.

Diana Rodgers, RD, LDN is a “real food” Licensed Registered Dietitian Nutritionist living on a working organic farm in New England. She runs an active nutrition practice where she helps people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle. She’s also an author, host of The Sustainable Dish Podcast, and the mom of two active kids. 

In this podcast, we cover:

• Why Americans have a complicated relationship with meat
• The reasons why humans need to consume meat 
• About the mental health challenges from eliminating meat 
• The problems with The China Study
• The diet you should eat to optimize your health  
• About the benefits of eating grass-fed meat
•  Why becoming a vegan isn’t better for the environment

// E P I S O D E   S P O N S O R S 

Try Dry Farm Wines this holiday season with their special promotion of 3,6, or 12 bottles for a one time only purchase!

Find all the supplements you need to keep yourself healthy this holiday season on revelationhealth.com. Use promo code RESETTERPODCAST for 10% off. 

// R E S O U R C E S   M E N T I O N E D

• Sustainable Dish
• Sacred Cow
• Diana’s Books
• Sustainable Dish Podcast
• Instagram 
• Facebook
• Twitter

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about the power of functional lab testing.

Brendan is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer.

In this podcast, we cover:

• About the toxins that are swarming in our brains right now
• How to get out of a cytokine storm
• Finding the main culprit of your inflammation 
• Why 2020 should be a wakeup call for everyone
• What mold will do to the average person 
• How wireless internet is damaging us 
• Why fasting could help someone with autoimmune disease  

// E P I S O D E   S P O N S O R S 

Try Dry Farm Wines this holiday season with their special promotion of 3,6, or 12 bottles for a one time only purchase!

Find all the supplements you need to keep yourself healthy this holiday season on revelationhealth.com. Use promo code RESETTERPODCAST for 10% off. 

// R E S O U R C E S   M E N T I O N E D

• Brendan Vermeire
• Holistic Savage Tribe on Facebook
• Brendan’s LinkedIn
• Email Brendan
• The Holistic Savage Podcast
• Metabolic Solutions on Instagram

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes.

Dr. Cate Shanahan applied her learning and experiences to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams. 

In May of 2018 she began as  Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family-run company interested in saving money by the betterment of health. 

She’s also the Medical & Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein, and for beliv, a forward-thinking Latin American beverage company. 

In this podcast, we cover:

• How disease is diet-driven 
• Why our diet is making the coronavirus deadly 
• Ways to unlock your genetic potential through traditional food 
• The importance of agricultural farms 
• How to find simplicity with food 
• The reasons that oils are public enemy number one

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Join Dr. Mindy in our Reset Academy Membership!

// R E S O U R C E S   M E N T I O N E D

• Dr. Cate
• Dr. Cate on Facebook
• Dr. Cate on Twitter
• Dr. Cate on Instagram
• The Fatburn Fix
• Deep Nutrition
• Food Rules

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about nature's premier stress-relieving nootropic, kava. 

Today Cameron George joins the show. He is the co-founder of TRU KAVA, a company striving to set the industry standard for quality, safety, and education around kava within the mass market. Cameron seeks to advocate for the use of the only lab-tested, safe kava varieties. The initiative educates on the differences between safe and questionable kava products demonstrated in the scientific literature and historical accounts.

In this podcast, we cover:

• Why you need a multitherapeutic approach to healing 
• How kava works in the body  
• The ways that kava can make you feel
• About the similarities and differences between kava, alcohol, and CBD
• The side effects of kava
• The importance of quality control when sourcing kava 
• How kava will affect blood sugar levels

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

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// R E S O U R C E S   M E N T I O N E D

• TRU KAVA: (use code RESETTERS)
• TRU KAVA on Facebook
• TRU KAVA on Instagram
• TRU KAVA on Twitter
• Cameron on Instagram

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about learning how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is your greatest ally.

Lance Essihos began his professional career in the Hospitality Industry, he was able to travel to many places, and lived in Australia. His expertise was in managing bars, which led to what Lance called a "destructive lifestyle." Drinking too much and losing two people who were really close to him in the span of a year and a half, his brother and his father, caused Lance to reevaluate the way he was living.

In this podcast, we cover:

• Why we have to seek adversity 
• How to find your purpose 
• Tools to pull yourself out of adversity 
• Why you need to stop looking at your phone in the morning
• The importance of gratitude 
• How the power of belief is part of our journey 
• The importance of having a deep-rooted ‘why’

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Ready for a RESET? Join us for our Holiday Edition 15-Day Fat Burner Reset.

// R E S O U R C E S   M E N T I O N E D

• Lance Essihos
• University of Adversity
• Lance Essihos on YouTube
• Lance Essihos on LinkedIn

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about the power of breath and intuitive methods for relieving stress.

Niraj Naik embarked upon a journey of profound healing. He learned from people who had great success in curing themselves or others from chronic illness. Niraj studied and learned to implement natural treatments, including Ayurvedic practices and dietary advice from Paleo and SCD (Specific Carbohydrate Diet) branches. He studied spiritual healing methods like meditation and yoga. Plus, Niraj learned mind power techniques like self-hypnosis and NLP. He even discovered the powerful music therapy techniques as tools for reducing stress and promoting physical and emotional healing thanks to his lifelong love for music.

In this podcast, we cover:

• How your mind can heal and strengthen your body 
• If you want to be successful, find a model for your success 
• About the correlations between the pharmaceutical industry and our food industry 
• Why we need to rise above the chatter to think differently and find the truth about our health
• How ancient breathing techniques will increase your energy, health, and wellbeing in minutes
• About pranayama breathing techniques 
• How you can improve your efficiency of using oxygen 
  
  

// E P I S O D E   S P O N S O R S 

• Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!
• Ready for a RESET? Join us for our Holiday Fat Burner Reset!
  
  

// R E S O U R C E S   M E N T I O N E D

• Niraj Naik
• SOMA Breath
• SOMA Breath on Facebook
• Niraj on Instagram
• SOMA Breath on YouTube

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about exploring lifestyle choices and daily habits that truly impact your health. 

Andrea "The Connector" Duchonovic is a wellness enthusiast and a certified health coach with the Institute of Integrated Nutrition. Andrea is passionate about inspiring people, giving them tools & connecting them to the appropriate experts to experience healthier & happier lives.

In this podcast, we cover:

• The importance of community on your health journey 
• How to know if your mitochondria are sick 
• The ways to get clarity on different topics in the wellness world 
• Why you need to take one step at a time on your health journey 
• About Andrea’s favorite health influencers 
• The importance of quality time and staying present 

// E P I S O D E   S P O N S O R S 

Join a community of people taking their health to the next level in our Reset Academy

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

// R E S O U R C E S   M E N T I O N E D

• Take the guesswork out of grocery shopping with this free ebook.
• Breaking up with exhaustion masterclass- FREE SIGN UP!
• Andrea Duchonovic on LinkedIn
• Wellness Clarity
• Wellness Clarity on Instagram

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about living longer and healthier with cancer.

As an expert in cancer health, Dr. Bouchard is on a mission to help patients understand cancer's real root and how gut health, genetics, and environmental factors impact tumor growth. Conventional cancer therapy treatments and standard medical care are ill-equipped to focus on anything beyond the tumor's size. While traditionally trained doctors are great at acute care (like surgeries), they are not trained to upregulate the immune system and rebalance the complex endocrine system.

In this podcast, we cover:

• Why there will never be a magic cure for cancer
• The correlation between heavy metals and cancer
• How to rebalance your hormones 
• Strategies for detoxifying your life 
• Implementing stool testing for gut health
• How diet plays a part in balancing hormones and repairing gut health 
• About blasting your system with nutrition during your eating window 

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Join our Resetter Collaborative Group!

// R E S O U R C E S   M E N T I O N E D

• Lori Bouchard
• Live Longer and Stronger With Breast Cancer
• Inside Health on Facebook

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about the mental, emotional, and physical transformation you go through when trying a ketogenic lifestyle.

Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs. on purpose and has for years been a leading voice in the burgeoning keto diet movement.

In this podcast, we cover:

• About Drew’s journey of gaining and losing seventy-five pounds on purpose
• How to overcome our mental and emotional challenges when changing our habits
• The ways keto and fasting helped Drew to push past his boundaries 
• Why Drew is going on his second FIT2FAT2FIT journey 
• Why the fitness industry needs to quit focusing on the results 
• The reason you need to clean up your diet before fasting 
• The top three things that help Drew overcome mental challenges on his FIT2FAT2FIT journey

// E P I S O D E   S P O N S O R S 

Paleo Valley. Save 10% on your order with the code TheResetterPodcast

Join our Reset Academy 

Join our Resetter Collaborative

// R E S O U R C E S   M E N T I O N E D

• Drew Manning’s Website
• The FIT2FAT2FIT Experience
• Drew Manning on Twitter
• Drew Manning on Facebook
• Drew Manning on Instagram
• Vibrant Wellness Gut Zoomer

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about helping people reclaim vibrant health through food. 

Autumn Smith is a mother, co-founder of Paleovalley, a certified eating psychology coach, a former fitness trainer, yogi, and an all-around wellness warrior! Five years ago, she healed her IBS and anxiety naturally with high-quality FOOD and strategic lifestyle shifts. After witnessing the healing power of high-quality food, Autumn quit her job as a personal trainer and made it her mission to teach everyone how to cultivate vibrant health.

In this podcast, we cover:

• How wellness plays a role in fitness 
• Why food is a state changer and other state changes you can practice
• Understanding our mindset struggles around food
• Navigating our limiting beliefs about food and fasting
• Strategies for living an authentic life 
• How to move toward your dreams without getting frustrated 
• Ways to determine if food is causing your mental stress
   

// E P I S O D E   S P O N S O R S 

Paleo Valley. Save 10% on your order with the code TheResetterPodcast

Join our free Facebook Group, the Resetter Collaborative

Ready to take your health to the next level? Join our Reset Academy.

// R E S O U R C E S   M E N T I O N E D

• Autumn Smith on Facebook
• Paleovalley
• 100% Grass-Fed Beef Sticks
• Paleovalley on Instagram
• Paleovalley on Facebook
  
  

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about eating like humans and learning to reconnect with our food. 

Dr. Bill Schindler is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland.  As both an experimental archaeologist and primitive technologist, his research and teaching, both in and outside of the college, revolve around a comprehensive understanding of prehistoric technologies including lithic (stone tool) technologies, prehistoric ceramic technologies, projectile technologies, hunting, foraging, hide working, fiber technologies and all aspects of prehistoric food acquisition, processing, storage, and consumption.

In this podcast, we cover:

• The power of the way our ancestors ate 
• Thinking about food from a survival standpoint 
• How technology plays a role in our food consumption   
• The importance of bacteria and enzymes for our immune systems 
• Why your children and farmer should know each other 
• How it’s possible to lose weight and not feel hungry 
• The ways to teach our kids about honoring food

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Ready for a RESET? Join us for our 15-Day Fat Burner Reset.

// R E S O U R C E S   M E N T I O N E D

• Dr. Bill Schindler
• Dr. Bill’s Blog
• Dr. Bill’s Twitter
• Dr. Bill’s Facebook
• Dr. Bill’s Instagram
• Dr. Bill’s YouTube

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about eating like humans and learning to reconnect with our food. 

Dr. Bill Schindler is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland.  As both an experimental archaeologist and primitive technologist, his research and teaching, both in and outside of the college, revolve around a comprehensive understanding of prehistoric technologies including lithic (stone tool) technologies, prehistoric ceramic technologies, projectile technologies, hunting, foraging, hide working, fiber technologies and all aspects of prehistoric food acquisition, processing, storage, and consumption.

In this podcast, we cover:

• The power of the way our ancestors ate 
• Thinking about food from a survival standpoint 
• How technology plays a role in our food consumption   
• The importance of bacteria and enzymes for our immune systems 
• Why your children and farmer should know each other 
• How it’s possible to lose weight and not feel hungry 
• The ways to teach our kids about honoring food

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Ready for a RESET? Join us for our 15-Day Fat Burner Reset.

// R E S O U R C E S   M E N T I O N E D

Dr. Bill Schindler

Dr. Bill’s Blog

Dr. Bill’s Twitter

Dr. Bill’s Facebook

Dr. Bill’s Instagram

Dr. Bill’s YouTube

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about mastering the metabolic approach to cancer and COVID. 

Dr. Nasha Winters, ND, FABNO, has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the world to explore integrative cancer clinics, vet cancer protocols for research projects, speak at conferences, and meet with colleagues to help them apply metabolic approaches with their patients. 

In this podcast, we cover:

• How a healthy cell will turn into a cancer cell
• The metrics to determine if you’re in the middle of a Cytokine Storm
• The importance of melatonin on the immune system 
• How we can pull ourselves out of fear from COVID
• About mastering the metabolic approach to cancer and COVID
• The importance of teaching people how to eat again
• Utilizing fasting even with a cancer diagnosis  

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Ready for a RESET? Join us for our 15-Day Fat Burner Reset.

// R E S O U R C E S   M E N T I O N E D

• Dr. Nasha Winters
• Join The Consult Waitlist
• The Metabolic Approach To Cancer
• Email Dr. Nasha
• Dr. Nasha on Instagram
• Dr. Nasha on Facebook
• The Believe Big Institute of Health

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// E P I S O D E   S P O N S O R S 

Our Sponsor of today's episode is Heart & Soil. Try their products today and use promo code: PELZ10 for 10% off. 

Ready for a RESET? Join us for our 15-Day Fat Burner Reset.

// R E A D Y • S E T • R E S E T

This episode is all about reclaiming your right to radical health, strength, and vitality with the carnivore diet.

Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

In this podcast, we cover:

• About the improvements you’ll see on an animal-based diet
• The one thing you need to do in order to lose weight 
• Why it’s important to step out of ketosis for women
• How to start at tier one of the carnivore diet 
• Understanding the toxicity levels in most fruits and vegetables 
• Why you might be experiencing constipation or diarrhea on the carnivore diet  
• The reasons you should be eating more organ meat

// R E S O U R C E S   M E N T I O N E D

Carnivore MD

Fundamental Health Podcast

The Carnivore Code

Heart & Soil

Email Dr. Paul

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. 

// E P I S O D E   S P O N S O R S 

Join our upcoming Toxin Reset Program

Our sponsor of this episode is: Revelation Health for CALM. Use code TheResetterPodcast for 10% off your next order. 

// R E A D Y • S E T • R E S E T

This episode is all about neurotransmitters! We dive deep into neurotransmitters, common causes of low dopamine levels, and what you can do about it.

Dr. Ann-Marie has always had a mind for high-level problem-solving. In her early 20's she was introduced to chiropractic, whereas she had been very skeptical until it changed her life. The treatment was like magic – she felt new and light, like a better version of herself. She immersed herself in school, learning not only the art and science of chiropractic modalities but also functional blood chemistry analysis, nutrition, applied kinesiology, and natural remedies. She now specializes in severe functional medicine cases, helping people with issues concerning their thyroid, blood sugar, gut health, and hormone dysfunction as well as other metabolic conditions.

In this podcast, we cover:

• How we need to be patient when it comes to weight loss
• The reasons that we need to use COVID as an opportunity to create wellness in our lives 
• The role of neurotransmitters in our bodies 
• The difference between will power and a chemical imbalance in the body 
• How to get more dopamine, and what could be causing your dopamine depletion 
• The effects of mold on human health and how to detox after exposure  
• About heavy metals and how they can affect our brains

// R E S O U R C E S   M E N T I O N E D

 Alternative Family Medicine & Chiropractic

Alternative Family Medicine & Chiropractic on Instagram

Alternative Family Medicine & Chiropractic on Facebook

Fearless Health Podcast

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

The Detox Market is our Sponsor for today's episode. Get 10% off your first order today! 

// R E A D Y • S E T • R E S E T

This episode is all about finding the self-love key to unlock your body's innate intelligence, heal your symptoms, and transform your life.

Diane Kazer is a pro soccer player turned Functional Diagnostic Nutrition Practitioner, Courage Coach, and Holistic Beauty Expert. Diane has been through many health struggles and with empathy and fierce leadership, is your go-to girl to break through anything, no matter what you've tried or what you've been told.

In this podcast, we cover:

•  Waking up to America’s beauty standards in the media 
•  Understanding the five love languages and speaking your truth 
•  Shame can be central to a woman’s body – it’s time to reprogram our minds 
•  How breast implants could be the reason why you’re not feeling well
•  Discovering the toxic truth about breast implants and overcoming breath implant illness
•  Why Botox could be aging you 
•  Overcoming toxic beauty and joining the non-toxic beauty revolution

// R E S O U R C E S   M E N T I O N E D

Diane Kazer

Cleanse Heal Ignite

Killer Breasts Book

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Paleo Valley. Save 10% on your order with the code TheResetterPodcast

// R E A D Y • S E T • R E S E T

How To Redefine Your Traumas And Make Them Your Life’s Purpose

This episode is all about the miraculous work that needs to happen to heal your spirit, emotion, and physical body. 

Bobbi Vogel is a clairvoyant healer, medical intuitive and executive coach who is guided by Spirit to work with clients in various ways, according to their particular energy needs at that moment. As the founder of Etheric Medicine, she works both in-person at her clinic in Orange County, California and over Zoom. Her work ranges from helping burnt out CEO’s find renewed purpose and energy to giving healing sessions to cancer patients and everything in between. Bobbi has been featured on the Montel Williams Show and Maria Menounos’ podcast.

In this podcast, we cover:

• Why we need to start paying attention
• The importance of healing and purpose 
• How to connect with our faith 
• About raising the vibration of our planet 
• Amazing tools for our energy bodies
• How we are all here for a more profound reason
• About finding a different perspective on life

// R E S O U R C E S   M E N T I O N E D

Bobbi Vogel’s Website

Bobbi’s YouTube

Bobbi’s Facebook

Bobbi’s Instagram

Bobbi’s Twitter

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

// E P I S O D E   S P O N S O R S 

PRIMAL KITCHEN | Use code: PELZ

Paleo Valley. Save 10% on your order with the code TheResetterPodcast

// R E A D Y • S E T • R E S E T

How to do Keto For Kids

This episode is all about using the ketogenic diet to combat childhood cancer. 

Adrianna Stephenson @keto4mykid is a brain tumor parent, real food crusader, and keto diet advocate. She has been utilizing a ketogenic diet as a therapy tool for her son, who experiences brain tumors.

In this podcast, we cover:

• How keto can be a life-saving measure
• About the misinformation around keto for children 
• Talking to your pediatrician about the ketogenic diet 
• Popular keto recipes that kids love
• How to start cooking keto for your family 
• Why sugary treats should never be a reward 

// R E S O U R C E S   M E N T I O N E D

Keto4MyKid on Instagram

Keto4MyKid on Facebook

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Paleo Valley. Save 10% on your order with the code TheResetterPodcast

// R E A D Y • S E T • R E S E T

This episode is all about the lifestyle changes around sleep that women need to make ASAP. 

Shawna Robins is an Integrative Nutrition Health Coach and the CEO of Kaia Heath, her focus is to support corporate executives, business owners and CEOs to find better health, wellness and balance in their busy lives.

In this podcast, we cover:

• Why women are not sleeping well at night
• How your daytime choices are affecting your sleep
• Types of things that will benefit your sleep
• Why you need a sleep sanctuary 
• Tips and tricks to sleeping with your partner 
• Why we need seven to nine uninterrupted hours of sleep  
• Hacks for falling asleep faster 

Shawna’s message for the world is that women do not give themselves enough credit. Women need to look at sleep, eating well, and exercising as an act of self-love.

// R E S O U R C E S   M E N T I O N E D

Kaia Health: https://kaiahealthcoach.com

Email Shawna: shawna@kaiahealthcoach.com

Powerful Sleep: www.powerfulsleepbook.com

Shawna’s Instagram:@kaiahealthcoach

Shawna’s LinkedIn: /shawna-mckinley-robins-a545594/

Shawna’s Facebook: /kaiahealthcoach

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Are you going to let your doubts destroy you, or will you use them as fuel for growth?

Lana Shlafer is a mindset coach, law of attraction expert, and author of the best-selling book Manifest That Miracle. Over the past decade, she has empowered thousands of clients and students to manifest what seems out of reach, including buying their dream home, healing from a chronic illness, and meeting their ideal partner.

More than 20,000 people have participated in her Manifesting Challenges. Lana’s energetic personality and no holds barred coaching has been featured in Forbes, TVOne and NPR.

Lana studied at UC Berkeley and the Institute of Transpersonal Psychology. She lives in Puerto Rico with her amazing husband and three magical kids.

In this podcast, we cover:

• About making your own path in life  
• Finding growth opportunities during the global pandemic 
• The system for manifesting miracles 
• The key to getting EVERYTHING you want 
• About Lana’s most significant miracle 
• How we are all infinitely powerful

This Podcast is Sponsored by: Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

This Podcast is Sponsored by: Paleo Valley. Save 10% on your order with the code TheResetterPodcast

RESOURCES:

Lana Shlafer

Free Copy of the Amazon #1 Bestselling Book Manifest That Miracle:

Lana’s YouTube

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Lana’s Instagram

Are you ready to experience the brilliant health you deserve?

Dr. Kyrin began to learn functional medicine firsthand by running her own hormone and thyroid tests at home. Dr. Kyrin quickly discovered that she had thyroid, progesterone, and low cortisol issues, so she began to address them with herbs, vitamins, and supplements. Dr. Kyrin later did stool testing to find out what was causing all her stomach issues. After the results came back, Dr. Kyrin was able to pinpoint the best diet for her digestive system. She took the next steps making appropriate diet changes, and the pounds began melting off, her energy came back, and her self-confidence returned.

It wasn’t long before people from all over the country wanted to work with Dr. Kyrin, so she decided to take her practice to the web to work with patients virtually and in a way that is convenient for them. That is when Her Brilliant Health was born.

In this podcast, we cover:

• - How functional medicine changed Dr. Kyrin’s life
• - What happens to women during menopause 
• - Ways that women can improve their ovarian function 
• - The importance of progesterone
• - Why you may need to get your hormones replaced after menopause 
• - Advice for self-care during the quarantine 

This Podcast is Sponsored by: Primal Kitchen. Use promo code PELZ for 10% off your order

RESOURCES:

Reset Academy

Dr. Kyrin

Meditation

Essential Self Care for Health Resilience free download

Her Brilliant Health Revolution

Dr. Kyrin on Instagram

Let’s talk about sex, baby. 

Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the "Dear Abby of Sex," Susan's fresh approach and original ideas have helped millions of people of all ages, and across the gender spectrum transforms sex into a passion.

In this podcast, we cover:

- How to keep your sex life thriving when “new relationship energy” wears off

•  The ways gender can be fluid
•  About our sex drives – are they meant to decrease over time? 
•  How libido, desire, and arousal intersect and affect our horniness
•  Why porn is ruining our society 
•  How to get on the upward pleasure spiral 
•  The cure for the monotony of monogamy 

This Podcast is Sponsored by: Revelation Health. Get 10% off with promo code: TheResetterPodcast

This Podcast is Sponsored by: Joylux. Get $25 off the Vfit starter kit with promo code PELZ

RESOURCES:

Susan Bratton Website

Personal Life Media

Susan Bratton on Instagram

Better Lover

Thrust in Time

This episode is all about reversing a diagnosis using the ketogenic diet, fasting, and detoxing. 

Seven years ago, Dr. Susan Monias was diagnosed with Multiple Sclerosis. Her body was in control of her. Dr. Susan has successfully reversed all signs of the disease and has not suffered a relapse in more than four years. Dr. Susan considers her MS diagnosis a blessing because she has learned so much from some of the world's best doctors.

In this podcast, we cover:

• - How Dr. Susan reversed her Multiple Sclerosis diagnosis 
• - Why diet changes can help your diagnosis 
• - How the ketogenic diet changed Dr. Susan’s diagnosis 
• - About accomplishing a water fast
• - Utilizing heavy metal detoxing in your health journey
• - How getting healthy is cheaper than being sick
• - Why we need to heal from the inside to get permanent healing

This Podcast is Sponsored by: PaleoValley. Get 10% off with promo code TheResetterPodcast.

This Podcast is Sponsored by: Dry Farm Wine. Get a bottle of wine for a penny!

RESOURCES:

Everything you need to know about detoxing

Dr. Susan Monias Wesbite

Dr. Susan Monias on Facebook

This episode is about the "standard" American diet and how the food industry is fueled by money rather than health. Plus, we dive deep into eating healthily on a budget, the problems with Game Changers, and how humans are actually designed to eat meat.

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.

In this podcast, we cover:

• The reason we need to start eating whole foods
• How the “standard” American diet started 
• Why a vegan diet is not an optimum way to live
• How humans are designed to eat meat 
• Why we should be eating more meat, not less
• What Brain says about Game Changers
• The importance of being metabolically flexible 
• How poor neighborhoods can still eat healthily

OUR SPONSOR OF THIS EPISODE: PALEOVALLEY - Get 10% off your order with promo code: TheResetterPodcast10

Resources Mentioned:

Brian Sanders on Instagram

Sapien

Food Lies on Indiegogo

Food Lies on Facebook

Peak Human