The Resetter Podcast

By Dr. Mindy Pelz

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Science

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 130
Reviews: 0

Description

Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

Episode Date
Breaking The Cycle of Intergenerational Trauma - With Dr. Mariel Buqué
58:52

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep122/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about the power of intergenerational traumas on our present-day health.

Dr. Mariel Buqué is a Columbia University-trained licensed psychologist, holistic mental health expert, and sound bath meditation healer. Her work centers on helping people heal their whole selves through holistic mental wellness practices and on healing wounds of intergenerational trauma. Dr. Buqué also focuses on delivering healing lessons and workshops, as she believes in both the liberation of our minds and of society as necessary qualities of our overall wellness.

Please see our medical disclaimer.

May 23, 2022
Breaking Through Your Mental Barriers When Fasting - With Jessica Ortner
01:07:05

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep121/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about EFT Tapping to break through your mental barriers and improve your fasts. 

Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping. She is a New York Times best-selling author of The Tapping Solution of Weight Loss and Body Confidence and The Tapping Solution to Create lasting Change. 

Please see our medical disclaimer.

May 16, 2022
The Effects of Insulin Resistance on Our Health - With Dr. Morgan Nolte
01:09:35

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep120/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about signs of insulin resistance, the importance of exercise, and what to know about estrogen in menopausal women. 

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. 

Frustrated by a lack of preventative care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli — an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. 

Zivli serves as a bridge between busy physicians and their patients by offering detailed education and ongoing behavioral support needed to change health habits for good. 

Please see our medical disclaimer.

May 09, 2022
Oxytocin: The Most Powerful Hormone Ever? - With Dr. Anna Cabeca
56:12

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep119/

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

This episode is about oxytocin, healing hormones through food, and Dr. Cabeca’s new book, MenuPause. 

Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. 

She frequently lectures on these topics worldwide to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause, including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs.


Please see our medical disclaimer.

May 02, 2022
The Truth About Hormones: How Men & Women Differ - With John Gray
01:30:55

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep118/

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

This episode is all about the power of hormones on our behaviors and relationships. 

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 best-selling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continue to be a bestseller.

Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus: Relationship Skills for Our Complex Modern World. His Mars/Venus book series has forever changed the way men and women view their relationships.

John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness, and romance.

His many books, blogs, and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety, and stress to support increased energy, libido, hormonal balance, and better sleep. 

He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters.

John Gray lives in Northern California where for 34 years he happily shared his life with his beautiful wife, Bonnie until her passing in 2018. They have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.


Please see our medical disclaimer.

Apr 25, 2022
Why Our Health Depends on Human Connection - With Megan Reilly
01:09:50

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep117/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about how family connections can help you live an incredible and healthy life. 

Megan Reilly is the COO and Co-Owner Tippi Toes®, an international franchisor of children’s dance. For more than a decade, Megan has helped franchise owners build and grow their own businesses around the world.

A 2012 Shark Tank Alum, Megan and her business partner were awarded a deal by Mark Cuban yet decided to grow their business on their own and have since reached 35 franchises as well as written and published children’s music that’s hit the Billboard Charts and reached number 1 on iTunes.

Megan is the creator and host of the Who Is Your Momma Podcast, where she speaks to the mothers of some of the world’s most successful, CEOs, athletes, and entertainers.  She is also a dynamic speaker. Megan is happily married to her husband Chris and they are raising three daughters who are 5, 7 & 9.

Please see our medical disclaimer.

Apr 18, 2022
Ask Me Anything - With Dr. Stephanie Estima
01:32:21
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep116/

 

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

 

This special Ask Me Anything episode is about working out, menstrual cycles, hormones, fasting, and weight loss.

Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.

She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie.

Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. 

Her life's passion and mission are blending modern science with ancient wisdom to empower women's health and healing. 

Please see our medical disclaimer.

Apr 11, 2022
The Power of Psychedelics in Overcoming Trauma - With Chase Chewning
01:11:26

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep115/

 

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

 

This episode is all about how we can use some really unique tools, like psychedelics, to overcome mental health challenges. 

 

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer.

Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion.

Please see our medical disclaimer.

Apr 04, 2022
How To Reduce EMF Exposure and Improve Your Health - With Tara Duke
59:20

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep114/

 

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

 

This episode is about the damaging effects of EMF exposure and using Somavedic to improve overall health. 

Thanks to high-tech's lightning-fast innovation efforts, Wi-Fi, smartphones, and wearables are making our lives easier and more comfortable than ever before. But there is a price for this comfort - the long-term harm all these wireless devices are having on our bodies. This is why they have developed Somavedic – to mitigate these negative effects. 

Their mission is to bring Somavedic into as many households, offices, and health & wellness clinics as possible. In a nutshell, they want to create a healthier home & work environment for everybody. They want to create spaces where people can feel better, have more energy, more focus, and where their relationships thrive.


Please see our medical disclaimer.

Mar 28, 2022
The 5 Habit Myths Around Health - With Dr. Heather McKee
59:49

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep113/

 

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

 

This episode is all about kick-starting your habits to make healthy choices. 

Dr. Heather McKee is the UK’s leading lifestyle behavior change specialist. Having studied health behavior change psychology for ten years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. 

She supports businesses in designing and evaluating digital and in-person wellness programs for long-term adherence and positive health outcomes. And runs the Bite-Sized Healthy Habits course for individuals looking to create lasting habit change, you can kickstart your own healthy habits by joining her free 5-day Bite Sized Habits challenge here https://www.bitesizedhabits.co/

Dr. McKee’s research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA Times.

Please see our medical disclaimer.

Mar 21, 2022
What Women Need To Know About Metabolic Flexibility - With Cynthia Thurlow
01:08:30

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep112/

 

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

 

This episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain.

 

Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. 

 

She was listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives. 


Please see our medical disclaimer.

Mar 14, 2022
Find Your Perfect Balance For A Healthy Life - With Mona Sharma
01:04:29

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep111/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about the power of food, healing with ancient principles, and using mindfulness to find balance on your health journey.  Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. She also has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will Smith and the entire Smith family’s healing journey.

Mona has seen firsthand the power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy, and also inspires her research into the gut microbiome and its impact on our health and happiness.

Please see our medical disclaimer. 

Mar 07, 2022
What We Can Learn From Ancestral Diets – With Dr. Bill Schindler
01:23:00

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep110/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about bringing back many of the ancient healing principles that our primal ancestors did years ago.

Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community.  His work is currently the focus of Wired magazine’s YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries.

Please see our medical disclaimer. 

Feb 28, 2022
Daily Detox Strategies to Improve Your Health – With Dr. Christine Schaffner
01:11:40

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep109/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode tackles the basics of detox from the modern world. Plus, we chat all about restructuring water, lymphatic drainage, and vagus nerve toxicity.

Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her Spectrum of Health podcast, network of Immanence Health clinics, and renowned online programs, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities–helping patients reclaim their wellness and reveal their brightest light.

Dr. Schaffner completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville and her Doctor of Naturopathic Medicine at Bastyr University in Seattle, Washington.

With her diverse skill set, Dr. Schaffner seeks to improve access, outcomes, and speed of recovery for patients struggling with chronic, complex, and mystery illnesses. Patients travel from all around the world to reclaim their wellness using her Ecosystem & Terrain, Energy Analysis, Clear Blocks, Optimize Flow (EECO) methodology.

Please see our medical disclaimer. 

Feb 21, 2022
Why We Need To Rethink What’s Behind Chronic Disease – With Dr. Bill Cole
01:06:35

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep108/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about functional health, root cause, and rethinking chronic disease.

Dr. Bill Cole is a Doctor of Chiropractic and with his postdoctoral studies in Functional Medicine and Clinical Nutrition. He is the founder and creator of the Key Cellular Nutrition (KCN) and Cellular Health Accelerator (CHA) program—one of the largest online group health coaching programs of its kind. He is a leader in the cellular health revolution with a focus on energy, hormone, microbiome, gut, thyroid, brain health, and longevity.

Please see our medical disclaimer. 

Feb 14, 2022
Self-Care is the New Healthcare – With Dr. Erin Connealy
44:34
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep107/  

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

 

This episode is all about what we can do to make sure that we stay cancer-free using self-care as the new healthcare.

 

Leigh Erin Connealy, M.D., is a prominent leader in the Integrative and Functional Medical field with over 30 years of experience taking the best of all sciences, including homeopathic and conventional treatments for cancer, chronic illnesses, nutrition, and lifestyle approach. She is the Medical Director of two unique clinics in Irvine, CA: The Center for New Medicine and Cancer Center for Healing. The combined clinics have become the largest integrative medical clinic in North America and are visited by patients worldwide, with 65,000 patients and growing. 

 

Please see our medical disclaimer. 

Feb 07, 2022
Are Women Biohackers By Nature? – With Lauren Berlingeri
01:07:31
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep106/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about whether or not women should be biohacking the same as men.

Lauren Berlingeri studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach. Lauren is a Canadian host, fitness expert, and international model. She was the star of the popular web series “Woman Vs. Workout” which grossed over 15 million views. She has been featured in Women’s Health Magazine, Shape Magazine, and Fitness Magazine.

Please see our medical disclaimer. 

Jan 31, 2022
How To Optimize Your Health In 2022 - With Drew Canole
56:17

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep105/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about tips for your health journey, proper nutrition, and gratitude.

Drew Canole is a Visionary, Published Author with Hay House, Inc.™, Founder of Fitlife.tv™, Co-Founder of Organifi LLC™, and highly sought-after Speaker and Podcast Guest.

As the CEO of Fitlife.tv, he was at the forefront of the viral video craze on YouTube and Facebook, building a loyal community of millions of followers and making “juicing” (the super healthy green stuff) a household staple before it was cool. Drew knows how to anticipate the marketplace, and is skilled at sourcing top talent to create profitable brands while making an impact in the world.

Please see our medical disclaimer. 

Jan 24, 2022
The Power of Choosing Yourself – With Alex Elle
01:08:00

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about journaling as a form of self-expression and therapy. We also dive into what it means to be selfish and self-centered and how that differs from self-care. 

Alexandra Elle is an author & self-care facilitator living in the Washington, DC metro area with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. Quarterly, Alex teaches workshops and retreats centered around assisting others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is currently an author at Chronicle Books.

Alex is the author of multiple books and journals, most recently After the Rain, Neon Soul, and Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast.

Please see our medical disclaimer. 

Jan 17, 2022
Understanding The Human Behavior Behind Achieving Goals - With Dr. John Demartini
01:06:21

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep103/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about understanding how we can achieve any goal we want in our life. Plus, we talk about how we can take our health to a whole new level by using the law of attraction principles.

Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order."

Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.

He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.

His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time.

Please see our medical disclaimer. 

Jan 10, 2022
Biohacking Mental Health – With Ben Greenfield
58:11

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep102/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about biohacking for self-improvement, eliminating stress, and enhancing your mental health.

Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 13 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben.

Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling joyful and limitless life.

Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys worshiping God and praising Christ, swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging and cooking.

Please see our medical disclaimer. 

Jan 03, 2022
Season 2 In Review - With Dr. Mindy
41:58

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep101/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is a breakdown of podcast interviews from 2021. Dr. Mindy dives into her favorite episodes from each category: thought leaders, hormones, fasting, biohacking, and toxins.

Please see our medical disclaimer. 

Dec 20, 2021
Part 2: How Amino Acids Play A Vital Role In A Fasting Lifestyle – With Robb Wolf
01:05:18

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep100/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about how amino acids can help solve the world’s metabolic health crisis.

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand.

Please see our medical disclaimer. 

Dec 13, 2021
Part 1: Debunking Myths About Sodium – With Robb Wolf
50:51

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep99/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about electrolytes, sodium, and busting myths around sodium-electrolyte phobias.

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand.

Please see our medical disclaimer. 

Dec 06, 2021
Optimizing Women’s Health for Every Hormonal Stage - With Dr. Jodi Duval
01:20:01

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep98/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about how we live in a reactive healthcare system. Dr. Jodi explains how a world of health optimization requires a proactive approach to your health.

Jodi is the principal Naturopath at Revital Health with over a decade of clinical experience, she is the CEO of HOMe/HOPe Australia, lecturer at Endeavour College of Natural Health, podcast host, and is completing her Masters in Human Nutrition.

Jodi specialises in Health Optimization and Practice (HOMe/HOPe), she combines traditional forms of medicine with cutting edge scientific research to detect and correct subtle deficiencies and toxicities to treat the underlying causes of disease. She loves digging deep into peoples’ health, and uses a large range of functional and in-clinic testing to learn about her patients’ histories and genetic, environmental and lifestyle factors.

She creates uniquely personalized compounded medicines for each of her clients. She believes in offering personalized treatments to inform, educate, and empower clients in health and life. Everybody deserves to know how it feels to live with the best possible health, and that’s why Jodi is passionate and dedicated to the practice of HOMe/HOPe.

Please see our medical disclaimer. 

Nov 29, 2021
Breaking Down The Hormonal Transition of Menopause – With Lara Briden
01:13:55

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep97/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

In this episode, we dive into hormonal changes and the effect hormones and missing hormones have on brain health.

Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years of experience in women’s health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormones- and period-related health problems.

Please see our medical disclaimer. 

Nov 22, 2021
Using Breath and Mindfulness To Improve Your Health – With Sandy Abrams
01:18:14

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep96/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is about how breathwork and mindfulness can benefit your mind, body, and overall well-being.

Sandy Abrams is a longtime entrepreneur now focused on Workplace Wellness and shares her 30 years of experience utilizing the power of breath & mindfulness for wellbeing and success. Her business sensibility about "breath as meditation at the speed of life" resonates with the fast pace of today's lifestyle. Sandy's book, Breathe to Succeed (2019) is endorsed by Arianna Huffington and executives from Google, Aetna, SAP, Sage software, and the U.S. Air Force.

Sandy has led her unique & empowering BREATHE workshops at several Google offices, WW (formerly Weight Watchers) HQ, Universal Music, Facebook HQ, Canyon Ranch resorts, McKinsey & Co., Women Presidents Org., YPO, entrepreneurial groups, conferences and was slated to speak at SXSW 2020. Sandy is on a mission to empower people to create their optimal mindset & energy...one deep, mindful breath at a time.

Please see our medical disclaimer. 

Nov 15, 2021
Understanding Your Thyroid Condition – With Dr. Rebecca Warren
01:20:57

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep95/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about thyroid problems. We dive into the solutions behind your thyroid symptoms and how to read labs.

Dr. Rebecca Warren is a Functional Wellness Practitioner and Doctor of Chiropractic who specializes in women's sex hormones, thyroid hormones, and healing after thyroidectomy.

At 19, Dr. Rebecca was diagnosed with Follicular Variant Papillary Thyroid Carcinoma and had a complete thyroidectomy with high dose radiation- all of which was completely unnecessary. But she didn't know what else to do. After having her thyroid removed, she suffered from hormone issues that Doctors would write off because all her labs looked “normal”. She suffered from depression, anxiety, weight loss resistance, and period issues with no help on how to get better. It wasn’t until she decided to draw a line in the sand that no doctor was going to know more about her body than her, did her health transformed. She has spent the past decade and a half studying the literature, implementing protocols, using the most up to date functional labs and testing, and ancestral tools (like fasting and diet variation) to not only take back her health but to help thousands of men and women to do the same.

Her goal is to help people avoid the unnecessary suffering she went through and help those that may be on a hopeless path right now.

Dr. Rebecca practices with her husband in Chattanooga, TN, and does virtual coaching worldwide. Their approach is simple but powerful: get to the cause, support the body, and trust and know that the body was created to heal itself.

Please see our medical disclaimer. 

Nov 08, 2021
The Power of Protein on Longevity – With Dr. Gabrielle Lyon
01:06:56

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep94/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about protein and gaining muscle. Dr. Lyon dives into how we can use protein when breaking a fast to get the proper nutrients.

Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and  Geriatrics and is board certified in Family Medicine and  Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon is the founder of the Institute for Muscle Centric-Medicine. She services the leaders, innovators, mavericks, and executives in their prospective field. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide.

Please see our medical disclaimer. 

Nov 01, 2021
The Secret To Lasting Happiness – With Rhonda Byrne
01:13:27

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep93/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about how we can use our minds and our thoughts to create our reality. We chat about powerful techniques that we can use to stop the suffering in our minds.

Rhonda Byrne is the creator and Executive Producer of the film The Secret, Producer of the motion picture adaptation, The Secret: Dare to Dream, and Author of the books The Secret, The Power, The Magic, Hero, and The Greatest Secret.

Rhonda was born in Australia and began her career as a radio producer before moving into television production. In 2006 her work took a very different direction when she released The Secret documentary film, viewed by millions across the planet. She followed with The Secret book, a worldwide bestseller available in more than 50 languages with over 34 million copies in print.

Following its release in November 2006, The Secret sat at the top of the New York Times bestseller list for over 200 weeks and was named by USA Today as one of the top 20-bestselling books of the past 15 years. In January of 2007, Rhonda appeared on the Oprah Winfrey Show with four teachers from The Secret documentary. In May of 2007, Rhonda Byrne was recognized as one of the world’s most influential people in TIME magazine’s “The TIME 100: The People Who Shape Our World”, and shortly afterward appeared in Forbes’ “The Celebrity 100” list.

In 2010, Rhonda continued her work with The Power, the second book in The Secret Book Series, which immediately became another New York Times bestseller. The Power is now available in 48 languages. The third book in The Secret Book Series, The Magic, was released in 2012, and Hero, the fourth in The Secret Book Series, was released in 2013. Also released in 2013 was The Secret Daily Teachings in a hardcover book edition. The 2016 release, How The Secret Changed My Life, features a compilation of real-life stories from readers whose lives have been transformed by the message of The Secret. A collection of three audiobooks in The Secret Masterclass series followed in 2020 – The Secret To Money, The Secret To Health, and The Secret To Relationships. Rhonda’s most recent book, The Greatest Secret, is considered to be her most important work to date.

Rhonda also served as a Producer on the 2020 movie, The Secret: Dare to Dream, based on her book The Secret. The film stars Katie Holmes, Josh Lucas, and Jerry O’Connell.

Please see our medical disclaimer. 

Oct 25, 2021
Nature’s Role In Mood Disorders and Brain Fatigue – With Dr. Austin Perlmutter
01:11:11

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep92/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about disconnection syndrome: the idea that the modern world has not only changed our brains but has disconnected us from each other. For us to thrive, we’re going to have to reconnect ourselves to each other, to nature, and our own brains.

Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator and consultant. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain, especially around decision-making.

He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer's, the Science of Prevention Docu-series. His writing is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today, MindBodyGreen, and DrPerlmutter.com, and his work connecting COVID-19 with immune-related depression appears in the peer-reviewed scientific literature.

Please see our medical disclaimer. 

Oct 18, 2021
Intermittent Fasting For Women: What You Need To Know – With Cynthia Thurlow
01:07:50

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep91/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about intermittent fasting, and we really dive into the nuances of women and fasting.

Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health.. She has over 20 years experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 9 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur.

In August 2020, Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” She’s also the podcast host of Everyday Wellness, which was listed as "21 Podcasts To Expand Your Mind in 2021,” by Business Insider. Cynthia's mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.

Please see our medical disclaimer. 

Oct 11, 2021
Nutrients Needed To Accelerate Weight Loss – With Dr. David Jockers
01:08:33

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep90/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about the different hacks you can use to accelerate weight loss.

Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has received over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family.

Dr. Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, inflammation, and functional nutrition. He is also the host of the popular Dr. Jockers Functional Nutrition podcast.

Dr. Jockers lives in Canton, Georgia with his wife Angel and his twin boys David & Joshua, and his daughter Joyful.

Please see our medical disclaimer. 

Oct 04, 2021
Are Your Minerals Depleted? – With Barton Scott
01:03:47

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep89/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about minerals. As a human race, we are deficient in minerals, and mineral deficiency looks different for each one of us.

Barton Scott is a chemical engineer, a nutritionist, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships.

Please see our medical disclaimer. 

Sep 27, 2021
Women, Food, and Hormones – With Dr. Sara Gottfried
01:08:08

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep88/ 

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about what food we should be eating to improve our hormonal balance. Plus, we talk about birth control, the carnivore diet, and psychedelics.

Sara Gottfried MD is a board-certified gynecologist and physician scientist. She graduated from Harvard Medical School and the Massachusetts Institute of Technology, and completed residency at the University of California at San Francisco. Dr. Gottfried is a global keynote speaker who practices evidence-based integrative, precision, and functional medicine.

She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her new book coming out in September 2021 AND AVAILABLE NOW FOR PREORDER is called WOMEN, FOOD, AND HORMONES. Pick up your copy of Dr. Gottfried's new book on Amazon, B&N or wherever books are sold.

Please see our medical disclaimer. 

Sep 20, 2021
Overcoming Chronic Conditions With The Power of Essential Oils – With Gavin Poulton
01:09:38

// R E A D Y • S E T • R E S E T

This episode is all about the astounding effects and applications of essential oils.

Gavin and his amazing wife are the parents of four energetic children. They started their journey with essential oils in 2009 when Gavin was diagnosed with a rare, life-threatening liver disease  Primary Sclerosing Cholangitis or PSC.

As he began to use essential oils, his health improved. He eventually became the highest functioning patient experiencing this disease at the University of Utah hospital. Since this time, he has made essential oils both a study and his life.

He has traveled and mentored with some of the most powerful essential oil experts in the industry. He has worked around and with the largest essential oil companies in the world. In 2019 he was asked by Nature’s Fusions to come on board to be the Director of Training and Education.

In this podcast, we cover:

  • What exactly is in a drop of essential oils
  • Geranium essential oil: effective for releasing anger and overall mental health
  • The right way to amplify the effects of essential oils and heal yourself
  • Using clary sage for emotional clarification and strengthening our senses
  • Supporting metabolic function and boosting metabolism with essential oils

// R E S O U R C E S  M E N T I O N E D

// M O R E  O N  G A V I N  P O U L T O N

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Sep 13, 2021
Moving From A Negative To A Positive You – With JJ Flizanes
55:58

// R E A D Y • S E T • R E S E T

This episode is all about understanding the connection between diet and emotions. Plus, we talk about how to turn any negative into a positive.

JJ Flizanes is an Empowerment Strategist and the host of several podcasts, including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame.

Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health, as well as appeared on NBC, CBS, Fox, the CW, and KTLA.

In this podcast, we cover:

  • How your emotions affect your eating habits
  • Reassessing your hunger and how to recognize your level of hunger or fullness
  • How to identify your emotional eating needs and ways to stop it
  • What to do once you identify your emotional eating patterns
  • Simple tips for putting yourself first

// R E S O U R C E S  M E N T I O N E D

// M O R E  O N  J J  F L I Z A N E S

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Sep 06, 2021
Training Your Nervous System To Release Anxiety – With Victoria Albina
01:12:40

// R E A D Y • S E T • R E S E T

This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining.

Victoria Albina (she/her) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers to break free from codependency, perfectionism, people-pleasing, and reclaim their joy.

She is the host of the Feminist Wellness Podcast, holds a master's degree in public health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory in New York's Hudson Valley.

In this podcast, we cover:

  • The power of collective thinking
  • Why social connection is the best path to happiness
  • Intelligence is in the flesh: how we can tune into the body
  • Simple ways to relieve stress and anxiety
  • How to determine the difference between venting and complaining

// R E S O U R C E S  M E N T I O N E D

// M O R E  O N  V I C T O R I A  A L B I N A

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Aug 30, 2021
Surprising Ways To Improve Energy – With Dr. Steven Gundry
53:10

// R E A D Y • S E T • R E S E T

This episode is all about energy. Plus, we talk about fasting for healing the gut and powering the mitochondria.

Dr. Steven Gundry MD is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times best-selling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and released The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone in March 2021. He also is the founder of Gundry MD, a line of wellness products and supplements.

20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body.  He is also the host of The Dr. Gundry Podcast.

In this podcast, we cover:

  • Why do so many people have low energy
  • What to know about glyphosate, the pesticide in Roundup weed killer
  • About the deadliest energy disruptors
  • How to heal your gut with intermittent fasting
  • The 3 most critical nutrients for your mitochondria

// R E S O U R C E S  M E N T I O N E D

// M O R E  O N  D R.  G U N D R Y

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Aug 23, 2021
Let Your Fears Make You Fierce – With Koya Webb
01:07:33

/ R E A D Y • S E T • R E S E T

This episode is all about understanding the emotions of fear and love.

Koya Webb is a wellness visionary, author of Let Your Fears Make You Fierce, and founder of Get Loved Up, a conscious community that practices daily self-care and makes healthy living a priority to promote healing, social justice, and spiritual connection.

Koya shares her passion for dramatically decreasing the number of people who suffer from chronic diseases associated with a stressful lifestyle, unhealthy diet, and self-defeating habits through self-care, plant-based nutrition, and community education.

In this podcast, we cover:

  • How the brain gets trapped in fear
  • Tools we can use to pull ourselves out of fear
  • How to love yourself more: habits for self-love
  • Strategies to bring yourself out of fear and put yourself in a state of love
  • Dealing with fear: four steps to take when you’re afraid

// R E S O U R C E S  M E N T I O N E D

// M O R E  O N  K O Y A  W E B B 

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Aug 16, 2021
The Secrets To Overcoming Insulin Resistance - Dr. Benjamin Bikman
01:08:39

// R E A D Y • S E T • R E S E T

This episode is all about overcoming insulin resistance, accelerating weight loss, and the most significant signs of insulin resistance.

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders.  Currently, his professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.

Outside lab, Dr. Bikman is a devoted husband and father and enjoys nothing more than traveling and adventuring with his wife and three children.

In this podcast, we cover:

  • Why a majority of people are not metabolically flexible
  • How to truly know if you are insulin resistant
  • Ways to overcome insulin resistance
  • Why only twelve percent of Americans are metabolically fit
  • Which is worse: sugars or bad fats?

// R E S O U R C E S  M E N T I O N E D

// M O R E  O N  D R.  B E N  B I K M A N

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Aug 09, 2021
Why Essential Oils Are Your Quick Win For Balancing Hormones – With Dr. Mariza Snyder
01:07:22

// R E A D Y • S E T • R E S E T

This episode is all about different essential oil blends to help anxiety, lower blood sugar, and improve your sleep. Dr. Snyder also answers some of the questions I've had about essential oils for a long time.

Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally.  Other bestselling books are The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. 

For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, (with over 3 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.

In this podcast, we cover:

  • Aromatherapy: do essential oils really work?
  • Your head-to-toe guide: where to use essential oils
  • How you can use essential oils to help extend a fast
  • Why lavender essential oils are one of the most popular
  • Which essential oils will help you reduce anxiety, stress, and brain fog

// R E S O U R C E S  M E N T I O N E D

// M O R E  O N  D R.  M A R I Z A  S N Y D E R

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Aug 02, 2021
Could Laughter Be The Best Medicine? – With Laughing Lovebugs
53:59

// R E A D Y • S E T • R E S E T

This episode is all about what is happening to your brain as you laugh. We talk about the science behind laughing and how laughing can improve your immune system.

Laughing Lovebugs, Lauren and Alik are a husband and wife team of Certified Laughter Yoga Leaders. Yes... LOL! You read that right we are "Laugh Yogis"...we are the Laughter Professionals. 

In laughter yoga, we combine laughter exercises & deep breathing with childlike playfulness & movement to connect, unwind, and let go. No sense of humor, flexibility, or yoga mat required!

Laughter Yoga is perhaps the only exercise routine that helps to ease physical, mental & emotional stress all at the same time.

Scientific studies show that Laughter yoga strengthens the immune system and infection-fighting antibodies, alleviates pain, relieves tension, lowers blood pressure, controls blood sugar, and keeps the heart healthy.

In this challenging time, we are attempting to cultivate human connection via laughter. We would love to spread the word to encourage people to participate in doing something that not only feels good but is good for them.

Laughter Yoga helps alleviate, reduce, or eliminate anger, loneliness, anxiety, comfort with loss, pain, depression, and more.

Laughing Lovebugs offer virtual laughter yoga sessions for individuals, groups, couples, corporations, children, schools, mental health organizations, treatment centers, senior centers, hospitals, and more.

An open mind & heart is all you need to bring...you don't need to be in a good mood to receive the health benefits of laughter yoga...So come do something great for your mind, body, and soul and experience the gift of laughter.

In this podcast, we cover:

  • Why laughter is essential for your body and your mind
  • The reasons you should laugh every single day
  • About the “3 D’s” of laughter yoga
  • How you can reframe stress through laughter

// R E S O U R C E S  M E N T I O N E D

// M O R E  O N  L A U G H I N G  L O V E B U G S

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Jul 26, 2021
Are Men More Hormonal Than Women? – With Dr. Don Clum
01:11:56

// R E A D Y • S E T • R E S E T

This episode is all about testosterone and hormones for men. It's an episode for anyone who is a man or has a man in their life that they love.

Dr. Don Clum graduated from Life University in Marietta, GA, in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California, where he graduated with his Doctorate of Chiropractic in 2000. After graduation, Dr. Clum moved to San Jose, Costa Rica, where he was invited to work with the Costa Rican Olympic Committee and Athletes. Dr. Clum participated in the National, Central American, Caribbean, and Central American Games as the team chiropractor and the official chiropractor for two professional soccer teams.

In this podcast, we cover:

  • All about testosterone from a man's perspective
  • How men and women react to stress differently
  • Why men are more hormonal than women
  • What will affect depression, libido, energy, and sex drive in men

// R E S O U R C E S  M E N T I O N E D

// M O R E  O N  D R.  D O N  C L U M

 

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Jul 19, 2021
Hacking Your Way To Better Sleep – With Dr. Peter Martone
01:03:31

// R E A D Y • S E T • R E S E T

This episode is all about the position in which you sleep. We learn that the position we sleep in will be the end-all cure-all for many chronic conditions affecting us.

Dr. Peter Martone has been dedicated to creating the healthiest, most empowered tribe of people on the planet for over 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the neck nest, a modern pillow for the modern-day lifestyle designed to improve your posture while you sleep. Dr. Martone's techniques have been featured nationally on CBS, NBC, and FOX news, and his sleep currently travels the country teaching people to regain their health by mastering the art of sleep.

In this podcast, we cover:

  • Why you are struggling with your sleep
  • The importance of your sleep position
  • Why a regular sleep schedule matters to your health
  • The reason you are tossing and turning all night
  • Tips for sleeping better, and why you may need a new pillow

// R E S O U R C E S  M E N T I O N E D

// M O R E  O N  D R.  P E T E R  M A R T O N E

 

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Jul 12, 2021
Melatonin’s Magic on Your Hormones - With Dr. John Lieurance
01:02:55

// R E A D Y • S E T • R E S E T

This episode is all about melatonin. So many people have trouble sleeping. You will learn that melatonin is far more significant than the nutrient you need for a good night's sleep.

Dr. John Lieurance is a Naturopath & Chiropractic Neurologist and has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi-Disciplinary Clinic, with a focus on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness, and many other Neurological Conditions. 

He is the Chief Scientific Officer of MitoZen Scientific, a cutting-edge healthcare technology company that has a focus on powerful delivery systems such as: 

He is also the Founder of UltimateCellularReset.com, a web-based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality.

He’s contributed and appeared on many media outlets, and has been on the Documentary “Pain Revealed”, ABC 7 news, SNN news, as well as on popular podcasts like Ben Greenfield Fitness and CellTV with Dr. Dan Pompa. 

Author of Melatonin: Miracle Molecule and he's working on his second book on endonasal cranial therapy. Developer of Functional Cranial Release and teach, as well as certify, these methods to doctors around the world.

In this podcast, we cover:

  • Melatonin’s potential to overcome any chronic disease or inflammatory situation
  • Incredible hacks you can put into action to facilitate and accelerate your fasting benefits
  • How fasting will help to repair and get rid of the harmful senescent cells
  • Ways that we can facilitate our fasting efforts and help us get rid of senescent cells
  • Why melatonin will help you get a better night’s sleep

// R E S O U R C E S  M E N T I O N E D

// M O R E  O N  D R.  J O H N  L I E U R A N C E

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Jul 05, 2021
The Hormonal Consequences of Plastics – With Dr. Shanna Swan & Stacey Colino
53:34

// R E A D Y • S E T • R E S E T

This episode is all about what toxins and plastics are doing to our hormones.

Shanna H. Swan, Ph.D., is one of the world’s leading environmental and reproductive epidemiologists and a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai in New York City. An award-winning scientist, her work examines the impact of environmental exposures, including chemicals such as phthalates and Bisphenol A, on men’s and women’s reproductive health and the neurodevelopment of children. Shanna Swan is the author of Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Health, and Imperiling the Future of the Human Race co-authored by Stacey Colino and published by Scribner in February 2021.

Stacey Colino is an award-winning writer, specializing in science, health, and psychological issues. Her work has appeared in The Washington Post Health and Wellness sections and in dozens of national magazines, including U.S. News & World Report, Prevention, Scientific American, and Health. She is the co-author, with Shanna Swan, Ph.D., of Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race (Scribner, 2021).

In this podcast, we cover:

  • How toxins are having a dramatic effect on our reproductive health
  • Which toxins to look out for and what we can do to clean them up
  • About the changes you should make to decrease your toxin load
  • Solutions to any of your hormonal problems

// R E S O U R C E S  M E N T I O N E D

// M O R E  O N  D R.  S H A N N A  S W A N

// M O R E  O N  S T A C E Y  C O L I N O

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Jun 28, 2021
The Underlying Emotions of Your Hormone Imbalances – With Dr. Sonya Jensen
01:14:08

// R E A D Y • S E T • R E S E T

This episode is about to rock your hormonal world. We dive into self-care, emotions, and healing past traumas.

Dr. Sonya Jensen is a Naturopathic Physician that has a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities and therefore by supporting them, she is creating a ripple effect that will support the whole.

Dr. Jensen is a mother of two boys, a yoga teacher, a workshop and retreat leader, and runs her practice with her husband where they help their community move into a state of thriving from surviving. She believes it is everyone’s birthright to live a happy, healthy, joyful, and abundant life.

In this podcast, we cover:

  • How emotions can cause hormone imbalances
  • All about the connection between our emotions and our hormones
  • The ways that childhood trauma can alter our hormones
  • How to take control of your personal story

// R E S O U R C E S  M E N T I O N E D

 

// M O R E  O N  D R.  S O N Y A  J E N S E N

 

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Jun 21, 2021
The Gut-Immune Connection - With Dr. Emeran Mayer
01:04:04

// R E A D Y • S E T • R E S E T

In this episode, we talk all about what conditions in the gut suppress the immune system the most. Plus, Dr. Mayer reveals which diets hurt the microbes in our guts and which diets help the microbes in our gut.

Dr. Emeran A Mayer is a Gastroenterologist, Neuroscientist, and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, and the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA. As one of the pioneers and leading researchers in the role of brain-gut interactions in health and chronic disease, in particular in IBS, his scientific contributions to basic and translational enteric neurobiology with wide-ranging applications in clinical GI diseases and disorders is unparalleled.

He has published more than 385 scientific papers, co-edited 3 books, published the best-selling The Mind-Gut Connection book in 2016 and the Gut Immune Connection book in June 2021.  He is the recipient of the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease.  His most recent work has focused on alterations in the bidirectional communications within the brain-gut microbiome system and their role in chronic inflammatory and functional diseases of the gut, obesity, and cognitive decline.

In this podcast, we cover:

  • How the standard American diet affects our microbiome
  • The ways that we can improve the diversity in our gut
  • Can fasting have positive effects on our immune system?
  • The causes of leaky gut and what you can do about it

// R E S O U R C E S  M E N T I O N E D

// M O R E  O N  D R.  E M E R A N  M A Y E R

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Jun 14, 2021
Healing Your Gut With Hydrogen – With Dr. Paul Barattiero
01:06:22

// R E A D Y • S E T • R E S E T

This episode is all about water and Wi-Fi. We discuss how we can repair our gut microbiome, and the ways we can thrive with all of the technology around us.

Paul Barattiero has lectured across the world over the last 22 years. 12 years ago, he set out to educate the world on the vast benefits of molecular hydrogen. His message has focused on the critical role of molecular hydrogen (H2) to reduce oxidative stress and inflammation. His lectures present the causal problem and the solutions through scientific studies. He developed the Echo hydrogen water system as well as other products to modulate immune and cognitive function.

Paul has lectured across the world and has been on national television in USA, Germany, and Switzerland including Doug Kaufman’s television show Know the Cause. He was featured in “The Truth about Cancer” and has been on radio shows and podcasts worldwide. Paul works diligently to educate individuals how to prevent disease and no longer suffer. Paul’s greatest joys come from serving others. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, immune boost, and gut recovery.

In this podcast, we cover:

  • Why hydrogen water will actually repair the terrain of your gut
  • How hydrogen water is way more effective than a probiotic
  • The ways you can protect yourself from Wi-Fi
  • How to thrive in this modern world

// R E S O U R C E S  M E N T I O N E D

// M O R E  O N  D R.  P A U L  B A R A T T I E R O

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Jun 07, 2021
The Art of Intuitive Fasting – With Dr. Will Cole
01:09:19

// R E A D Y • S E T • R E S E T

This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle.

Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. 

He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.

Dr. Cole is the host of the new podcast The Art of Being Well, and has co-hosted the popular podcasts goopfellas podcast and Keto Talk.

In this podcast, we cover:

  • What intuitive fasting means
  • Why diet tribalism can turn toxic
  • What actually will break your fast
  • How fasting can be different for every woman
  • Mindset tools to approach a fasting lifestyle

// R E S O U R C E S  M E N T I O N E D

// M O R E  O N  D R.  W I L L  C O L E

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

May 31, 2021
The Secret To Unlocking The Stress Cycle – With Amelia Nagoski
01:07:33

// R E A D Y • S E T • R E S E T

This episode is all about burnout from a neuroscience angle and completing the stress cycle. 

Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises, and generally doing whatever it takes to help singers get in touch with their internal experience. Amelia is also co-author, with her twin sister Emily, of Burnout: The Secret to Unlocking the Stress Cycle. She lives in New England with her husband, one cat, and two rescue dogs.

In this podcast, we cover:

  • Signs that you have burnout
  • The ways that social media contributes to a warped perception of our lives
  • How burnout works from a neuroscience angle
  • Why emotional interactions do not need to be face to face
  • How you can complete the stress cycle

// R E S O U R C E S  M E N T I O N E D

// M O R E  O N  A M E L I A   N A G O S K I

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. 

May 24, 2021
The Neuroscience of Sexual Desire – With Emily Nagoski
01:00:48

// R E A D Y • S E T • R E S E T

This episode is all about how your experience with sex is not hormone-dependent, it is actually dependent upon your brain.

Emily Nagoski is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts.

In this podcast, we cover:

  • Is our perception of sex programmed at a young age?
  • How sexuality works in your brain
  • Why desire is not a significant part of the “great sex” formula
  • How to communicate wants and needs with a partner
  • Why women can struggle to have an orgasm 

// R E S O U R C E S  M E N T I O N E D

// M O R E  O N  K A R A  C O L L I E R

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

May 17, 2021
How Does Blood Sugar Affect Your Hormones? – With Kara Collier
01:14:08

// R E A D Y • S E T • R E S E T

This episode is all about how to optimize your health using data from a continuous glucose monitor.  

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition.

Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics, for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.

In this podcast, we cover:

  • Why the scale isn’t an excellent measurement for overall metabolic health
  • What to know about measuring your glucose levels
  • How to experiment with food while using a continuous glucose monitor
  • The importance of strength training for your glucose variability
  • Why hormonal changes are affecting your glucose values

// R E S O U R C E S  M E N T I O N E D

// M O R E  O N  K A R A  C O L L I E R

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

May 10, 2021
Strategies for Healing Rushing Woman's Syndrome – With Dr. Libby Weaver
01:09:47

// R E A D Y • S E T • R E S E T

This episode will teach you to control your thoughts, lower your stress, and eliminate your anxiety. Dr. Libby will change the way that you look at hormones forever. 

Nutritional biochemist, Dr. Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker, and founder of the food-based supplement range, Bio Blends. 

Armed with an abundance of knowledge, scientific research, and a true desire to help people regain their energy and vitality, Dr. Libby empowers and inspires people to take charge of their health and happiness through her books, live events, and online courses.  

A respected international speaker, Dr. Libby’s expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson, and Tony Robbins, as well as many other thought-leaders. She is regularly called upon by television and radio as an authoritative figure in the health and wellness industry.  

With a natural ability to break even the most complex of concepts into layman’s terms, Dr. Libby’s health messages embrace her unique three-pillared approach that explores the interplay between nutrition, emotions, and the biochemistry of the body. 

In this podcast, we cover:

  • How to stay healthy in today’s busy world
  • The ways to battle rushing woman’s syndrome
  • How to change your life by changing your perception
  • When everything is urgent, then nothing is urgent
  • The importance of your hormones when it comes to controlling anxiety

// R E S O U R C E S  M E N T I O N E D

// M O R E  O N  D R.  L I B B Y  W E A V E R

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

May 03, 2021
Reprogramming Your Mind To Better Health – With Dr. Bruce Lipton
01:18:08

// R E A D Y • S E T • R E S E T

This episode is all about how our thoughts determine our genetic expression and how we can change our health using our minds.

Dr. Bruce Lipton is an internationally recognized leader in bridging science and spirit. He is a stem cell biologist, the bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Also, Dr. Lipton has been a guest speaker on hundreds of TV and radio shows and keynote presenter for national and international conferences.

In this podcast, we cover:

  • How to tackle Covid by improving your personal health and mind
  • What the media isn't telling you about Covid
  • Why having Covid is better than taking a vaccine
  • How a conscious mind can control your genes
  • The way to reprogram your subconscious mind through repetition

 

// R E S O U R C E S  M E N T I O N E D

 

// M O R E  O N  D R.  B R U C E  L I P T O N

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Apr 26, 2021
Lifestyle Hacks To Naturally Balance Hormones – With Dr. Stephanie Estima
01:27:52

// R E A D Y • S E T • R E S E T

This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched to these hormonal needs!

Dr. Stephanie Estima is a chiropractic doctor with a particular interest in metabolism, body composition, functional neurology, and female physiology.

She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com. It has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.

In this podcast, we cover:

  • What to ask your doctor about your hormonal needs
  • Why women are left out of research
  • Women vs. men: what to know about your hormonal cycles
  • The most crucial period facts explained
  • A menstrual cycle workout plan to optimize your training

 

// E P I S O D E   S P O N S O R S 

 

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Apr 19, 2021
Falling In Love With The Ketogenic Energy System – With Ben Azadi
01:12:08

// R E A D Y • S E T • R E S E T

This episode will answer all the questions that you have about ketosis and the ketogenic energy system.  

Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.

In this podcast, we cover:

  • Why we need to tap into the ketogenic energy system
  • It’s true; babies are actually in a state of ketosis
  • How to tap into the ketogenic energy system without changing your diet
  • The first steps you need to make when switching to a ketogenic lifestyle
  • Which carbohydrates you should ditch as soon as possible

 

// E P I S O D E   S P O N S O R S 

 

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Apr 12, 2021
Best Exercise Practices For Menopausal Women – With Debbie Potts
53:41

// R E A D Y • S E T • R E S E T

This episode is all about strength training and building muscle for menopausal women.

Debbie Potts has been a competitive athlete for most of her life. She has been a top age-group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier, and multiple Boston Marathon qualifiers. She coaches clients individually online metabolic efficiency, running, trail running, cycling, and triathlon events. You can check out her race results here!

Plus, Debbie Potts is the host of ‘The Low Carb Athlete Podcast’, author, speaker, and coach. She trains the “WHOLE” you to burn fat, optimize health and improve athletic performance- while improving the aging process with “The WHOLESTIC Method” coaching program.

In this podcast, we cover:

  • Why women should incorporate more protein into their diets.
  • Fitness tips for menopause: why you need to lift more weights.
  • Debunking health myths: cardio training is not the way to go.
  • How to optimize your food and exercise at every stage of your menstrual cycle.
  • The surprising way menopausal women can stimulate mTOR.

 

// E P I S O D E   S P O N S O R S 

 

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Apr 05, 2021
The Importance of Micronutrients – With Dr. Kedar Prasad
52:09

// R E A D Y • S E T • R E S E T

Have you ever wondered if there was a magic combination of vitamins and minerals you needed to put together to get the best cellular effect? Well, Dr. Kedar Prasad answers this question for us! 

Dr. Kedar N. Prasad obtained a Ph.D. in Radiation Biology from the University of Iowa. He went to Brookhaven National Laboratory for postdoctoral training. Dr. Prasad was a Professor and the Director for the Center for Vitamins and Cancer Research in the Department of Radiology at the University of Colorado Medical School. He published over 250 papers in peer-reviewed journals including Nature, Science, and PNAS, and was supported by the NIH for over 30 years.

He has edited and authored 25 books on the role of micronutrients in radiation damage and neurodegenerative diseases. In 1982, he was invited by the Nobel Prize Committee to nominate a candidate for the Nobel Prize in Medicine. He is a former President of the International Society for Nutrition and Cancer. Currently, he is Chief Scientific Officer of Engage Global.          

In this podcast, we cover:

  • The magic combination of vitamins and minerals to get the best cellular effect
  • Why antioxidants and stress do not mix well together
  • The importance of testing your inflammation and free radicals
  • Why everyone is so immunocompromised
  • About micronutrients and why they are critical for your overall health

 

// E P I S O D E   S P O N S O R S 

 

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Mar 29, 2021
How to Strengthen the Brain to Handle Stress – With Dr. Greg Kelly
01:23:47

// R E A D Y • S E T • R E S E T

This episode is all about what we can do to reenergize the brain and maximize brain performance.

Dr. Greg Kelly is a naturopathic physician (N.D.) and lead product formulator at Neurohacker Collective. His special interest and expertise areas include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health.

Also, Dr. Greg Kelly is the author of the book Shape Shift. Plus, he is the past editor of the journal Alternative Medicine Review. He has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships.                   

In this podcast, we cover:

  • How your body will focus its energy and ways to boost your energy levels
  • The difference between fast thinking and slow thinking
  • How to overcome mental fatigue
  • The best ways to keep your brain healthy
  • About supporting the body's ability to self-regulate using nootropics

 

// E P I S O D E   S P O N S O R S 

 

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Mar 22, 2021
Thought Leader Series: Michael Beckwith
01:06:45

// R E A D Y • S E T • R E S E T

This Thought Leader episode is all about getting out of fear and negativity. Luckily, there are other thought patterns and frequencies that we can tap into.

Michael Bernard Beckwith is the Founder and Spiritual Director of the Agape International Spiritual Center. Agape is a trans-denominational community headquartered in Los Angeles comprised of thousands of local members and global live streamers. This November marks Agape’s 33rd Anniversary. Highly regarded for his teachings on the science of inner transformation, Dr. Beckwith embraces a practical approach to spirituality utilizing meditation, affirmative prayer, and Life Visioning™, a process he originated. These practices teach us to take the experience of inner peace and awakened awareness into our everyday lives.                            

In this podcast, we cover:

  • How to awaken our oneness when we meditate 
  • The ways we can meditate properly 
  • About the human body’s ability to self-heal
  • Why we should build a community of love and compassion
  • How to strengthen our immune systems
  • Why avoiding the news will make us healthier

// E P I S O D E   S P O N S O R S 

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Mar 15, 2021
What Do Sex, Sleep, And Wine Have In Common? – With Dr. Carrie Jones
01:03:13

// R E A D Y • S E T • R E S E T

This episode is all about hormones. Plus, we chat about wine, how to get better sleep, and decoding the DUTCH Test.

Dr. Carrie is a Naturopathic Physician, board-certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH). Dr. Carrie has spent 15 years in the field of functional and integrative medicine. As former Adjunct Faculty for the National University of Natural Medicine (NUNM), Dr. Carrie has taught Gynecology and Advanced Endocrinology courses. She has been the Medical Director for two large integrative clinics in Portland, Oregon.  

Dr. Carrie is currently the Medical Director for Precision Analytical Inc, creator of the most cutting-edge hormone test on the market, the DUTCH Test. As a result, she is honored to lecture worldwide on the topic of hormones, and she has the privilege to consult with the most fantastic health care practitioners on the hormone status of their patients. Understanding adrenal and sex hormones are complicated. Dr. Carrie's job is not to judge. Her job is to educate and empower.                                         

In this podcast, we cover:

  • Why most women have low testosterone 
  • What to know about your hormones during perimenopause and menopause 
  • How insulin resistance is affecting your hormones 
  • The ultimate question: can we still drink wine?
  • Ways to improve your sleep 
  • How to decode the DUTCH Test

// E P I S O D E   S P O N S O R S 

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Mar 08, 2021
The Best Measurement of Health: Heart Rate Variability – With Kristen Holmes
01:03:53

// R E A D Y • S E T • R E S E T

This episode is all about maximizing performance in our everyday life, especially when it comes to heart rate variability and sleep.

Kristen works with thousands of the best professional and NCAA athletes in the world. If your favorite athlete is having trouble sleeping, she's the one they call to help understand and interpret their WHOOP data. Along with that, Kristen is a fantastic athlete and coach in her own right. She's a former member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and the first national championship ever for Princeton University and the Ivy League.                                                        

In this podcast, we cover:

  • How to optimize your genetics in everyday life
  • The ways you can improve lifestyle for fitness results
  • The importance of sleep performance 
  • Why heart rate variability is a great way to measure well-being 
  • How you can optimize the way you recover and train through analytics 

// E P I S O D E   S P O N S O R S 

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Mar 01, 2021
The Glutathione Revolution - With Dr. Nayan Patel
01:28:26

// R E A D Y • S E T • R E S E T

This episode is all about keeping glutathione working at its best to stay healthy and support our immune systems.

Dr. Nayan Patel is an internationally recognized expert, consultant, and lecturer on glutathione, and has been a respected pharmacist for twenty-two years. After studying mechanical engineering and chemistry at California State University, Fullerton, Dr. Patel received his Pharm.D degree from the USC School of Pharmacy. He now serves as an adjunct faculty member. Dr. Patel has traveled the world educating practitioners on advanced biochemistry and anti-aging science and is a member of the International Academy of Compounding Pharmacists. He lives with his family in Southern California.                                                                           

In this podcast, The Glutathione Revolution, we cover:

  • Why depleting glutathione is a massive health concern
  • How to get your loved ones to change their health habits
  • Why the United States is #1 in Covid cases
  • All about what is depleting our glutathione levels
  • How we can get more glutathione 

// E P I S O D E   S P O N S O R S 

// R E S O U R C E S   M E N T I O N E D

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Feb 22, 2021
Is Glucose The Cause Of Chronic Disease? – With Dr. Casey Means
01:18:18

// R E A D Y • S E T • R E S E T

In this episode, we unpack every single question you have about glucose.

Dr. Casey’s mission is to use scientific knowledge as a tool to maximize the human experience for herself and her patients. Life is precious, and Dr. Casey believes that science can help us all experience better, happier, and healthier lives if we choose to effectively implement scientific knowledge.

Originally from Washington, DC, Dr. Casey headed west for college and graduated with Honors from Stanford University with a degree in Human Biology, with a concentration in the Cellular and Genetic Basis of Disease. She completed her medical degree at Stanford School of Medicine and subsequently trained to be a Head & Neck Surgeon at OHSU before the transition to Functional Medicine.                                                                                

In this podcast, Is Glucose The Cause Of Chronic Disease, we cover:

  • Why we need to look at glucose more frequently
  • All about the reasons our healthcare system needs to focus on root causes
  • How wearables are revolutionizing behavior change
  • About the correlation between metabolic health and Covid mortality
  • The importance of minimizing inflammatory triggers

// E P I S O D E   S P O N S O R S 

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Feb 15, 2021
Thought Leader Series: Marianne Williamson
01:11:46

// R E A D Y • S E T • R E S E T

In this thought leader episode, we dive into how we can create an even playing field for people in our country regarding healthcare.

Marianne Williamson is a bestselling author, non-profit and political activist, and spiritual thought leader. For over three decades, Marianne has been a leader in spiritual and religiously progressive circles. She is the author of 14 books, four of which have been #1 New York Times bestsellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers.                                                                               

In this podcast, we cover:

  • How getting money out of politics will pave the path to healthcare sustainability
  • Why you have to be wealthy to be healthy in America
  • The importance of facing the root causes rather than the symptoms
  • How we can have more open conversations about the healthcare industry
  • What we should do to get rid of the pandemic in America

// E P I S O D E   S P O N S O R S 

// R E S O U R C E S   M E N T I O N E D

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Feb 08, 2021
Is Your Lymph The Source Of Your Health Problem? – With Kelly Kennedy
01:12:26

// R E A D Y • S E T • R E S E T

This episode is about all things lymph. We reveal hacks for your lymph (many of which are free and easy to do).

Kelly Kennedy is a biological holistic nutritionist whose studies began more traditionally as a pre-med student at Cornell University, receiving a degree in Biology. Her father had Hodgkin’s disease and passed away when she was just 20 years old. That same year she was in a bad car accident that left her in chronic pain, emotionally drained, and her life in a state of upheaval. After three years of succumbing to the contemporary allopathic approach without results, Kelly finally sought a different approach and got relief from her pain permanently.                                                                                                

In this podcast, Is Your Lymph The Source Of Your Health Problem, we cover:

  • The importance of our fascia and lymph for overall health 
  • Understanding our body’s detoxification process
  • How breathing will help us heal
  • The ways we can relieve our constipation
  • The connection between our organs and our emotions

// E P I S O D E   S P O N S O R S 

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Feb 01, 2021
Can Our Farmers Save Our Health? – With Jeff Tkach
01:11:35

// R E A D Y • S E T • R E S E T

This episode is about regenerative agriculture and the root cause of why so many of us have a mineral deficiency. The answers lie in what is happening to our soil.

Jeff Tkach serves as the chief impact officer for the Rodale Institute. He is responsible for expanding the institute’s global influence in healing people and the planet by unlocking the transformational power of regenerative organic agriculture.

In this podcast, Can Our Farmers Save Our Health, we cover:

  • How the pandemic is waking everybody up to our soil problems
  • Why we are no longer getting nourishment from our foods
  • The reason consumers are to blame for poor soil
  • How we can create communities through farming
  • The solution to our soil troubles

// E P I S O D E   S P O N S O R S 

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Jan 25, 2021
Glyphosate’s Detrimental Impact On Human Health - With Stephanie Seneff
01:14:03

// R E A D Y • S E T • R E S E T

This episode is all about what exactly is happening to our bodies when we are exposed to glyphosate. Plus, we talk about what we can do to repair the injuries that are occurring from glyphosate.

Stephanie Seneff is a senior research scientist at MIT, where she has had a continuous affiliation for more than five decades. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur.                                                                                                        

In this podcast, Glyphosate’s Detrimental Impact On Human Health, we cover:

  • Understanding the harmful effects of glyphosate on our bodies
  • What we can do to repair the injuries that occur from glyphosate
  • How we can change our lifestyles to avoid glyphosate
  • Which crops get sprayed with glyphosate most frequently
  • How glyphosate can affect our children

// E P I S O D E   S P O N S O R S 

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Jan 18, 2021
How To Reach Your Genetic Potential - With Ben Lynch
01:09:40

// R E A D Y • S E T • R E S E T

This episode is all about the power of epigenetics and how to clean our genes. 

Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons.

In this podcast, How To Reach Your Genetic Potential, we cover:

  • How genetic counseling is currently being utilized in society
  • The ways that Dr. Ben likes to look at genes to change our lifestyle
  • The dynamic aspect of our genes
  • How the environment is affecting our genes
  • About methylation and the importance of creatine and phosphatidylcholine
  • The importance of fasting for our genes
  • How to shift our microbiome and improve our gut health

// E P I S O D E   S P O N S O R S 

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Jan 11, 2021
Fasting Hacks You Need to Know About - With Dave Asprey
01:10:48

// R E A D Y • S E T • R E S E T

This episode is all about fasting hacks, understanding hunger, and the importance of cycling in and out of ketosis.

Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a two time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet.

In this podcast, Fasting Hacks You Need to Know About, we cover:

  • If drinking coffee will be beneficial during a fast
  • Which MCT oil will help you crave less and quadruple your ketone production
  • How honey can help you sleep during a fast
  • What to do if you're losing hair while fasting
  • Why you should ditch the raw kale

// E P I S O D E   S P O N S O R S 

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Jan 04, 2021
I Can Do Hard Things - With Angi Fletcher
01:44:30

// R E A D Y • S E T • R E S E T

This episode is all about dealing with anxiety, overcoming the victim mindset, and biohacking.

Angi Fletcher is a holistic fitness trainer and educator with 40+ years of experience that depression and anxiety are symptoms, not a disease. She has turned her mess into a message through her courageous vulnerability in sharing on Instagram her journey through divorce, depression, and the death of her parents.

In partnership with her husband, Angi continues to share their daily family life in an effort to inspire others to take their health into their own hands. She works tirelessly to engage and include her audience in all of her regular habits to support her families mental and physical health — time in nature, sunlight or rain, movement, nourishing foods and supplements, and their favorite detox therapies.                                                                                                 

In this podcast, we cover:

  • Why women need to stop caring about what other people think
  • How to navigate the victim mentality
  • Finding ways to change your perspective and move into action
  • How cold showers can help with your anxiety
  • Our movement will bring life into living
  • Why we need to be practice healthy living while we are healthy
  • Angi’s favorite biohacks and healthy living tools

// E P I S O D E   S P O N S O R S 

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Dec 14, 2020
The Healing Powers of Tea - With Simon Cheng
01:30:21

// R E A D Y • S E T • R E S E T

This episode is all about unlocking the benefits of herbal plants and unleashing our collective potential.

Simon Cheng traveled the world — from the mountains of Tibet to the heart of Indonesia and forests of the Pacific Northwest — studying with the most accomplished masters in Eastern medicine and breathwork to heal himself and learn their art. A scholar in Chinese literature, Simon simultaneously delved into the ancient wisdom in classics on medicine, breathwork and the Tao or the way.

He now synthesized everything that he had been given into an integrated system to help you attain radiant health — the culmination of which is Pique. 

In this podcast, we cover:

  • The benefits of drinking tea from regenerative soils 
  • How tea will positively impact your immune system 
  • The amount of tea you should drink daily to see benefits 
  • At what time you should drink tea throughout the day
  • The benefits tea can have on your fasting routine 
  • About the health differences between coffee and tea 
  • How to pick the right tea for you

// E P I S O D E   S P O N S O R S 

  • Interested in our upcoming Reset Experience 2021? Join us here today!
  • Thank you Pique Tea for your amazing product! Use promo code PELZ for 5% off your order

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Dec 07, 2020
Carbs or Keto, Which is best for exercise? - With guest Zach Bitter
01:32:26

// R E A D Y • S E T • R E S E T

This episode is all about ultramarathons, the best diet for your fitness level, and biohacks to improve your performance.  

Zach Bitter is an endurance athlete and coach. He helps people achieve their endurance goals, from beginners to advanced. Whether you are just getting started or looking to build on your past experience, Zach is here to help. Zach graduated from the University of Wisconsin - Stevens Point, where he studied education and competed in cross country and track and field. As an educator, he learned how to work with people at the individual level.

In this podcast, we cover:

  • Your nutrition will depend on your fitness goals 
  • Ways to biohacks your performance
  • How to recover from a brutal workout using protein 
  • Ways to prevent injuries using biohacks and nutrition 
  • About the one-hundred-mile distance ultramarathon 
  • Why a training plan can be detrimental 
  • How Zach prepares for his marathons 

// E P I S O D E   S P O N S O R S 

  • Interested in our upcoming Reset Experience 2021? Join us here today!
  • Get a free Whoop band and 30 days for free when you use our link here! Be sure to join our Resetter team when you join with code: COMM-9189B8

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Nov 30, 2020
The case for better meat - With Diana Rogers
01:45:04

// R E A D Y • S E T • R E S E T

This episode is all about the case for better meat.

Diana Rodgers, RD, LDN is a “real food” Licensed Registered Dietitian Nutritionist living on a working organic farm in New England. She runs an active nutrition practice where she helps people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle. She’s also an author, host of The Sustainable Dish Podcast, and the mom of two active kids. 

In this podcast, we cover:

  • Why Americans have a complicated relationship with meat
  • The reasons why humans need to consume meat 
  • About the mental health challenges from eliminating meat 
  • The problems with The China Study
  • The diet you should eat to optimize your health  
  • About the benefits of eating grass-fed meat
  •  Why becoming a vegan isn’t better for the environment

// E P I S O D E   S P O N S O R S 

Try Dry Farm Wines this holiday season with their special promotion of 3,6, or 12 bottles for a one time only purchase!

Find all the supplements you need to keep yourself healthy this holiday season on revelationhealth.com. Use promo code RESETTERPODCAST for 10% off. 

// R E S O U R C E S   M E N T I O N E D

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Nov 23, 2020
What’s driving your inflammation? - With Brendan Vermeire
01:31:06

// R E A D Y • S E T • R E S E T

This episode is all about the power of functional lab testing.

Brendan is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer.

In this podcast, we cover:

  • About the toxins that are swarming in our brains right now
  • How to get out of a cytokine storm
  • Finding the main culprit of your inflammation 
  • Why 2020 should be a wakeup call for everyone
  • What mold will do to the average person 
  • How wireless internet is damaging us 
  • Why fasting could help someone with autoimmune disease  

// E P I S O D E   S P O N S O R S 

Try Dry Farm Wines this holiday season with their special promotion of 3,6, or 12 bottles for a one time only purchase!

 

Find all the supplements you need to keep yourself healthy this holiday season on revelationhealth.com. Use promo code RESETTERPODCAST for 10% off. 

// R E S O U R C E S   M E N T I O N E D

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Nov 16, 2020
Are oils worse than sugar? - With Dr. Cate Shanahan
01:21:53

// R E A D Y • S E T • R E S E T

This episode is all about fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes.

Dr. Cate Shanahan applied her learning and experiences to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams. 

In May of 2018 she began as  Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family-run company interested in saving money by the betterment of health. 

She’s also the Medical & Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein, and for beliv, a forward-thinking Latin American beverage company. 

In this podcast, we cover:

  • How disease is diet-driven 
  • Why our diet is making the coronavirus deadly 
  • Ways to unlock your genetic potential through traditional food 
  • The importance of agricultural farms 
  • How to find simplicity with food 
  • The reasons that oils are public enemy number one

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Join Dr. Mindy in our Reset Academy Membership!

 

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Nov 09, 2020
Healing Anxiety with Kava - With Cameron George
02:11:12

// R E A D Y • S E T • R E S E T

This episode is all about nature's premier stress-relieving nootropic, kava. 

Today Cameron George joins the show. He is the co-founder of TRU KAVA, a company striving to set the industry standard for quality, safety, and education around kava within the mass market. Cameron seeks to advocate for the use of the only lab-tested, safe kava varieties. The initiative educates on the differences between safe and questionable kava products demonstrated in the scientific literature and historical accounts.

In this podcast, we cover:

  • Why you need a multitherapeutic approach to healing 
  • How kava works in the body  
  • The ways that kava can make you feel
  • About the similarities and differences between kava, alcohol, and CBD
  • The side effects of kava
  • The importance of quality control when sourcing kava 
  • How kava will affect blood sugar levels

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Ready for a RESET? Join us for our 15-Day Fat Burner Reset.

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Nov 02, 2020
Embracing Adversity to Fuel Growth- With Lance Essihos
01:34:28

// R E A D Y • S E T • R E S E T

This episode is all about learning how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is your greatest ally.

Lance Essihos began his professional career in the Hospitality Industry, he was able to travel to many places, and lived in Australia. His expertise was in managing bars, which led to what Lance called a "destructive lifestyle." Drinking too much and losing two people who were really close to him in the span of a year and a half, his brother and his father, caused Lance to reevaluate the way he was living.

In this podcast, we cover:

  • Why we have to seek adversity 
  • How to find your purpose 
  • Tools to pull yourself out of adversity 
  • Why you need to stop looking at your phone in the morning
  • The importance of gratitude 
  • How the power of belief is part of our journey 
  • The importance of having a deep-rooted ‘why’

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Ready for a RESET? Join us for our Holiday Edition 15-Day Fat Burner Reset.

 

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  




Oct 26, 2020
Create a blissful mind with SOMA breathing - With Niraj Naik
01:44:30

// R E A D Y • S E T • R E S E T

This episode is all about the power of breath and intuitive methods for relieving stress.

Niraj Naik embarked upon a journey of profound healing. He learned from people who had great success in curing themselves or others from chronic illness. Niraj studied and learned to implement natural treatments, including Ayurvedic practices and dietary advice from Paleo and SCD (Specific Carbohydrate Diet) branches. He studied spiritual healing methods like meditation and yoga. Plus, Niraj learned mind power techniques like self-hypnosis and NLP. He even discovered the powerful music therapy techniques as tools for reducing stress and promoting physical and emotional healing thanks to his lifelong love for music.

In this podcast, we cover:

  • How your mind can heal and strengthen your body 
  • If you want to be successful, find a model for your success 
  • About the correlations between the pharmaceutical industry and our food industry 
  • Why we need to rise above the chatter to think differently and find the truth about our health
  • How ancient breathing techniques will increase your energy, health, and wellbeing in minutes
  • About pranayama breathing techniques 
  • How you can improve your efficiency of using oxygen 

// E P I S O D E   S P O N S O R S 

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Oct 19, 2020
Wellness Clarity: Resources for keeping health simple - With Andrea Duchonovic
01:08:12

// R E A D Y • S E T • R E S E T

This episode is all about exploring lifestyle choices and daily habits that truly impact your health. 

Andrea "The Connector" Duchonovic is a wellness enthusiast and a certified health coach with the Institute of Integrated Nutrition. Andrea is passionate about inspiring people, giving them tools & connecting them to the appropriate experts to experience healthier & happier lives.

In this podcast, we cover:

  • The importance of community on your health journey 
  • How to know if your mitochondria are sick 
  • The ways to get clarity on different topics in the wellness world 
  • Why you need to take one step at a time on your health journey 
  • About Andrea’s favorite health influencers 
  • The importance of quality time and staying present 

// E P I S O D E   S P O N S O R S 

Join a community of people taking their health to the next level in our Reset Academy

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

// R E S O U R C E S   M E N T I O N E D

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Oct 12, 2020
How to create a healing path to overcome cancer - With Dr. Lori Bouchard
01:47:27

// R E A D Y • S E T • R E S E T

This episode is all about living longer and healthier with cancer.

As an expert in cancer health, Dr. Bouchard is on a mission to help patients understand cancer's real root and how gut health, genetics, and environmental factors impact tumor growth. Conventional cancer therapy treatments and standard medical care are ill-equipped to focus on anything beyond the tumor's size. While traditionally trained doctors are great at acute care (like surgeries), they are not trained to upregulate the immune system and rebalance the complex endocrine system.

In this podcast, we cover:

  • Why there will never be a magic cure for cancer
  • The correlation between heavy metals and cancer
  • How to rebalance your hormones 
  • Strategies for detoxifying your life 
  • Implementing stool testing for gut health
  • How diet plays a part in balancing hormones and repairing gut health 
  • About blasting your system with nutrition during your eating window 

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Join our Resetter Collaborative Group!

// R E S O U R C E S   M E N T I O N E D

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Oct 05, 2020
Overcoming the Standard American Diet- With Drew Manning
01:35:00

// R E A D Y • S E T • R E S E T

This episode is all about the mental, emotional, and physical transformation you go through when trying a ketogenic lifestyle.

Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs. on purpose and has for years been a leading voice in the burgeoning keto diet movement.

In this podcast, we cover:

  • About Drew’s journey of gaining and losing seventy-five pounds on purpose
  • How to overcome our mental and emotional challenges when changing our habits
  • The ways keto and fasting helped Drew to push past his boundaries 
  • Why Drew is going on his second FIT2FAT2FIT journey 
  • Why the fitness industry needs to quit focusing on the results 
  • The reason you need to clean up your diet before fasting 
  • The top three things that help Drew overcome mental challenges on his FIT2FAT2FIT journey

// E P I S O D E   S P O N S O R S 

Paleo Valley. Save 10% on your order with the code TheResetterPodcast

Join our Reset Academy 

Join our Resetter Collaborative

 

// R E S O U R C E S   M E N T I O N E D

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

 

 

Sep 28, 2020
Understanding the psychology of food to achieve your health goals - With Autumn Smith
01:43:47

// R E A D Y • S E T • R E S E T

This episode is all about helping people reclaim vibrant health through food. 

Autumn Smith is a mother, co-founder of Paleovalley, a certified eating psychology coach, a former fitness trainer, yogi, and an all-around wellness warrior! Five years ago, she healed her IBS and anxiety naturally with high-quality FOOD and strategic lifestyle shifts. After witnessing the healing power of high-quality food, Autumn quit her job as a personal trainer and made it her mission to teach everyone how to cultivate vibrant health.

In this podcast, we cover:

  • How wellness plays a role in fitness 
  • Why food is a state changer and other state changes you can practice
  • Understanding our mindset struggles around food
  • Navigating our limiting beliefs about food and fasting
  • Strategies for living an authentic life 
  • How to move toward your dreams without getting frustrated 
  • Ways to determine if food is causing your mental stress
     

// E P I S O D E   S P O N S O R S 

Paleo Valley. Save 10% on your order with the code TheResetterPodcast

Join our free Facebook Group, the Resetter Collaborative

Ready to take your health to the next level? Join our Reset Academy.

// R E S O U R C E S   M E N T I O N E D

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Sep 21, 2020
Part II: What it means to eat like a human - With Dr. Bill Schindler
01:36:40

// R E A D Y • S E T • R E S E T

This episode is all about eating like humans and learning to reconnect with our food. 

Dr. Bill Schindler is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland.  As both an experimental archaeologist and primitive technologist, his research and teaching, both in and outside of the college, revolve around a comprehensive understanding of prehistoric technologies including lithic (stone tool) technologies, prehistoric ceramic technologies, projectile technologies, hunting, foraging, hide working, fiber technologies and all aspects of prehistoric food acquisition, processing, storage, and consumption.

In this podcast, we cover:

  • The power of the way our ancestors ate 
  • Thinking about food from a survival standpoint 
  • How technology plays a role in our food consumption   
  • The importance of bacteria and enzymes for our immune systems 
  • Why your children and farmer should know each other 
  • How it’s possible to lose weight and not feel hungry 
  • The ways to teach our kids about honoring food

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Ready for a RESET? Join us for our 15-Day Fat Burner Reset.

// R E S O U R C E S   M E N T I O N E D

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Sep 17, 2020
Part I: What it means to eat like a human - with Dr. Bill Schindler
01:05:01

// R E A D Y • S E T • R E S E T

This episode is all about eating like humans and learning to reconnect with our food. 

Dr. Bill Schindler is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland.  As both an experimental archaeologist and primitive technologist, his research and teaching, both in and outside of the college, revolve around a comprehensive understanding of prehistoric technologies including lithic (stone tool) technologies, prehistoric ceramic technologies, projectile technologies, hunting, foraging, hide working, fiber technologies and all aspects of prehistoric food acquisition, processing, storage, and consumption.

In this podcast, we cover:

  • The power of the way our ancestors ate 
  • Thinking about food from a survival standpoint 
  • How technology plays a role in our food consumption   
  • The importance of bacteria and enzymes for our immune systems 
  • Why your children and farmer should know each other 
  • How it’s possible to lose weight and not feel hungry 
  • The ways to teach our kids about honoring food

 

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Ready for a RESET? Join us for our 15-Day Fat Burner Reset.

 

// R E S O U R C E S   M E N T I O N E D

Dr. Bill Schindler

Dr. Bill’s Blog

Dr. Bill’s Twitter

Dr. Bill’s Facebook

Dr. Bill’s Instagram

Dr. Bill’s YouTube

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Sep 14, 2020
The role metabolic syndrome has on cancer and your immune system - With Dr. Nasha Winters
01:46:45

// R E A D Y • S E T • R E S E T

This episode is all about mastering the metabolic approach to cancer and COVID. 

Dr. Nasha Winters, ND, FABNO, has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the world to explore integrative cancer clinics, vet cancer protocols for research projects, speak at conferences, and meet with colleagues to help them apply metabolic approaches with their patients. 

In this podcast, we cover:

  • How a healthy cell will turn into a cancer cell
  • The metrics to determine if you’re in the middle of a Cytokine Storm
  • The importance of melatonin on the immune system 
  • How we can pull ourselves out of fear from COVID
  • About mastering the metabolic approach to cancer and COVID
  • The importance of teaching people how to eat again
  • Utilizing fasting even with a cancer diagnosis  

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Ready for a RESET? Join us for our 15-Day Fat Burner Reset.

 

// R E S O U R C E S   M E N T I O N E D

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  




Sep 07, 2020
Can you lose weight and balance your hormones with Carnivore? - with Dr. Paul Saladino
01:43:58

// E P I S O D E   S P O N S O R S 

Our Sponsor of today's episode is Heart & Soil. Try their products today and use promo code: PELZ10 for 10% off. 

Ready for a RESET? Join us for our 15-Day Fat Burner Reset.

// R E A D Y • S E T • R E S E T

This episode is all about reclaiming your right to radical health, strength, and vitality with the carnivore diet.

Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

In this podcast, we cover:

  • About the improvements you’ll see on an animal-based diet
  • The one thing you need to do in order to lose weight 
  • Why it’s important to step out of ketosis for women
  • How to start at tier one of the carnivore diet 
  • Understanding the toxicity levels in most fruits and vegetables 
  • Why you might be experiencing constipation or diarrhea on the carnivore diet  
  • The reasons you should be eating more organ meat

// R E S O U R C E S   M E N T I O N E D

Carnivore MD

Fundamental Health Podcast

The Carnivore Code

Heart & Soil

Email Dr. Paul

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. 

Aug 31, 2020
Hacks to increasing dopamine & serotonin- with Dr. Ann-Marie Barter
01:21:18

// E P I S O D E   S P O N S O R S 

Join our upcoming Toxin Reset Program

Our sponsor of this episode is: Revelation Health for CALM. Use code TheResetterPodcast for 10% off your next order. 

// R E A D Y • S E T • R E S E T

This episode is all about neurotransmitters! We dive deep into neurotransmitters, common causes of low dopamine levels, and what you can do about it.

Dr. Ann-Marie has always had a mind for high-level problem-solving. In her early 20's she was introduced to chiropractic, whereas she had been very skeptical until it changed her life. The treatment was like magic – she felt new and light, like a better version of herself. She immersed herself in school, learning not only the art and science of chiropractic modalities but also functional blood chemistry analysis, nutrition, applied kinesiology, and natural remedies. She now specializes in severe functional medicine cases, helping people with issues concerning their thyroid, blood sugar, gut health, and hormone dysfunction as well as other metabolic conditions.

In this podcast, we cover:

  • How we need to be patient when it comes to weight loss
  • The reasons that we need to use COVID as an opportunity to create wellness in our lives 
  • The role of neurotransmitters in our bodies 
  • The difference between will power and a chemical imbalance in the body 
  • How to get more dopamine, and what could be causing your dopamine depletion 
  • The effects of mold on human health and how to detox after exposure  
  • About heavy metals and how they can affect our brains

// R E S O U R C E S   M E N T I O N E D

 Alternative Family Medicine & Chiropractic

Alternative Family Medicine & Chiropractic on Instagram

Alternative Family Medicine & Chiropractic on Facebook

Fearless Health Podcast

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

Aug 27, 2020
Redefining the definition of beauty - with Diane Kazer
01:37:35

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

The Detox Market is our Sponsor for today's episode. Get 10% off your first order today! 

// R E A D Y • S E T • R E S E T

This episode is all about finding the self-love key to unlock your body's innate intelligence, heal your symptoms, and transform your life.

 

Diane Kazer is a pro soccer player turned Functional Diagnostic Nutrition Practitioner, Courage Coach, and Holistic Beauty Expert. Diane has been through many health struggles and with empathy and fierce leadership, is your go-to girl to break through anything, no matter what you've tried or what you've been told.

In this podcast, we cover:

  •  Waking up to America’s beauty standards in the media 
  •  Understanding the five love languages and speaking your truth 
  •  Shame can be central to a woman’s body – it’s time to reprogram our minds 
  •  How breast implants could be the reason why you’re not feeling well
  •  Discovering the toxic truth about breast implants and overcoming breath implant illness
  •  Why Botox could be aging you 
  •  Overcoming toxic beauty and joining the non-toxic beauty revolution

// R E S O U R C E S   M E N T I O N E D

Diane Kazer

Cleanse Heal Ignite

Killer Breasts Book

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  




Aug 24, 2020
How to redefine your traumas and make them your life’s purpose- With Bobbi Vogel
01:35:54

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Paleo Valley. Save 10% on your order with the code TheResetterPodcast

// R E A D Y • S E T • R E S E T

How To Redefine Your Traumas And Make Them Your Life’s Purpose

This episode is all about the miraculous work that needs to happen to heal your spirit, emotion, and physical body. 

Bobbi Vogel is a clairvoyant healer, medical intuitive and executive coach who is guided by Spirit to work with clients in various ways, according to their particular energy needs at that moment. As the founder of Etheric Medicine, she works both in-person at her clinic in Orange County, California and over Zoom. Her work ranges from helping burnt out CEO’s find renewed purpose and energy to giving healing sessions to cancer patients and everything in between. Bobbi has been featured on the Montel Williams Show and Maria Menounos’ podcast.

In this podcast, we cover:

  • Why we need to start paying attention
  • The importance of healing and purpose 
  • How to connect with our faith 
  • About raising the vibration of our planet 
  • Amazing tools for our energy bodies
  • How we are all here for a more profound reason
  • About finding a different perspective on life

// R E S O U R C E S   M E N T I O N E D

Bobbi Vogel’s Website

Bobbi’s YouTube

Bobbi’s Facebook

Bobbi’s Instagram

Bobbi’s Twitter

// F O L L O W

Aug 20, 2020
How to do keto for kids - with Adrianna Stephenson
01:17:28

// E P I S O D E   S P O N S O R S 

PRIMAL KITCHEN | Use code: PELZ

Paleo Valley. Save 10% on your order with the code TheResetterPodcast

// R E A D Y • S E T • R E S E T

How to do Keto For Kids

This episode is all about using the ketogenic diet to combat childhood cancer. 

Adrianna Stephenson @keto4mykid is a brain tumor parent, real food crusader, and keto diet advocate. She has been utilizing a ketogenic diet as a therapy tool for her son, who experiences brain tumors.

In this podcast, we cover:

  • How keto can be a life-saving measure
  • About the misinformation around keto for children 
  • Talking to your pediatrician about the ketogenic diet 
  • Popular keto recipes that kids love
  • How to start cooking keto for your family 
  • Why sugary treats should never be a reward 

// R E S O U R C E S   M E N T I O N E D

Keto4MyKid on Instagram

Keto4MyKid on Facebook

// F O L L O W

Aug 17, 2020
Quick & Easy Hacks for Your Best Night’s Sleep- With Shawna Robins
01:08:28

// E P I S O D E   S P O N S O R S 

Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

Paleo Valley. Save 10% on your order with the code TheResetterPodcast

// R E A D Y • S E T • R E S E T

This episode is all about the lifestyle changes around sleep that women need to make ASAP. 

Shawna Robins is an Integrative Nutrition Health Coach and the CEO of Kaia Heath, her focus is to support corporate executives, business owners and CEOs to find better health, wellness and balance in their busy lives.

In this podcast, we cover:

  • Why women are not sleeping well at night
  • How your daytime choices are affecting your sleep
  • Types of things that will benefit your sleep
  • Why you need a sleep sanctuary 
  • Tips and tricks to sleeping with your partner 
  • Why we need seven to nine uninterrupted hours of sleep  
  • Hacks for falling asleep faster 

Shawna’s message for the world is that women do not give themselves enough credit. Women need to look at sleep, eating well, and exercising as an act of self-love.

// R E S O U R C E S   M E N T I O N E D

Kaia Health: https://kaiahealthcoach.com

Email Shawna: shawna@kaiahealthcoach.com

Powerful Sleep: www.powerfulsleepbook.com

Shawna’s Instagram:@kaiahealthcoach

Shawna’s LinkedIn: /shawna-mckinley-robins-a545594/

Shawna’s Facebook: /kaiahealthcoach

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Aug 13, 2020
Build a Mind that Manifests Miracles- With Lana Shlafer
01:16:27

Are you going to let your doubts destroy you, or will you use them as fuel for growth?

Lana Shlafer is a mindset coach, law of attraction expert, and author of the best-selling book Manifest That Miracle. Over the past decade, she has empowered thousands of clients and students to manifest what seems out of reach, including buying their dream home, healing from a chronic illness, and meeting their ideal partner.

More than 20,000 people have participated in her Manifesting Challenges. Lana’s energetic personality and no holds barred coaching has been featured in Forbes, TVOne and NPR.

Lana studied at UC Berkeley and the Institute of Transpersonal Psychology. She lives in Puerto Rico with her amazing husband and three magical kids.

In this podcast, we cover:

  • About making your own path in life  
  • Finding growth opportunities during the global pandemic 
  • The system for manifesting miracles 
  • The key to getting EVERYTHING you want 
  • About Lana’s most significant miracle 
  • How we are all infinitely powerful

This Podcast is Sponsored by: Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

This Podcast is Sponsored by: Paleo Valley. Save 10% on your order with the code TheResetterPodcast

RESOURCES:

Lana Shlafer

Free Copy of the Amazon #1 Bestselling Book Manifest That Miracle:

Lana’s YouTube

Lana’s Facebook

Lana’s Instagram

 

Aug 10, 2020
Strategies to get your hormones working for you, not against you- With Dr. Kyrin Dunston
48:46

Are you ready to experience the brilliant health you deserve?

Dr. Kyrin began to learn functional medicine firsthand by running her own hormone and thyroid tests at home. Dr. Kyrin quickly discovered that she had thyroid, progesterone, and low cortisol issues, so she began to address them with herbs, vitamins, and supplements. Dr. Kyrin later did stool testing to find out what was causing all her stomach issues. After the results came back, Dr. Kyrin was able to pinpoint the best diet for her digestive system. She took the next steps making appropriate diet changes, and the pounds began melting off, her energy came back, and her self-confidence returned.

It wasn’t long before people from all over the country wanted to work with Dr. Kyrin, so she decided to take her practice to the web to work with patients virtually and in a way that is convenient for them. That is when Her Brilliant Health was born.

In this podcast, we cover:

  • - How functional medicine changed Dr. Kyrin’s life
  • - What happens to women during menopause 
  • - Ways that women can improve their ovarian function 
  • - The importance of progesterone
  • - Why you may need to get your hormones replaced after menopause 
  • - Advice for self-care during the quarantine 

This Podcast is Sponsored by: Primal Kitchen. Use promo code PELZ for 10% off your order

RESOURCES:

Reset Academy

Dr. Kyrin

Meditation

Essential Self Care for Health Resilience free download

Her Brilliant Health Revolution

Dr. Kyrin on Instagram

Aug 06, 2020
What you didn't know about sex - With Susan Bratton
01:24:16

Let’s talk about sex, baby. 

Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the "Dear Abby of Sex," Susan's fresh approach and original ideas have helped millions of people of all ages, and across the gender spectrum transforms sex into a passion.

In this podcast, we cover:

- How to keep your sex life thriving when “new relationship energy” wears off

  •  The ways gender can be fluid
  •  About our sex drives – are they meant to decrease over time? 
  •  How libido, desire, and arousal intersect and affect our horniness
  •  Why porn is ruining our society 
  •  How to get on the upward pleasure spiral 
  •  The cure for the monotony of monogamy 

This Podcast is Sponsored by: Revelation Health. Get 10% off with promo code: TheResetterPodcast

This Podcast is Sponsored by: Joylux. Get $25 off the Vfit starter kit with promo code PELZ

RESOURCES:

Susan Bratton Website

Personal Life Media

Susan Bratton on Instagram

Better Lover

Thrust in Time

Aug 03, 2020
The Journey back from Heavy Metal Toxicity- with Dr. Susan Monias
01:03:07

This episode is all about reversing a diagnosis using the ketogenic diet, fasting, and detoxing. 

Seven years ago, Dr. Susan Monias was diagnosed with Multiple Sclerosis. Her body was in control of her. Dr. Susan has successfully reversed all signs of the disease and has not suffered a relapse in more than four years. Dr. Susan considers her MS diagnosis a blessing because she has learned so much from some of the world's best doctors.

In this podcast, we cover:

  • - How Dr. Susan reversed her Multiple Sclerosis diagnosis 
  • - Why diet changes can help your diagnosis 
  • - How the ketogenic diet changed Dr. Susan’s diagnosis 
  • - About accomplishing a water fast
  • - Utilizing heavy metal detoxing in your health journey
  • - How getting healthy is cheaper than being sick
  • - Why we need to heal from the inside to get permanent healing

This Podcast is Sponsored by: PaleoValley. Get 10% off with promo code TheResetterPodcast.

This Podcast is Sponsored by: Dry Farm Wine. Get a bottle of wine for a penny!

RESOURCES:

Everything you need to know about detoxing

Dr. Susan Monias Wesbite

Dr. Susan Monias on Facebook

Jul 30, 2020
Where we went wrong with food & what we can do about it - With Brian Sanders
01:15:55

This episode is about the "standard" American diet and how the food industry is fueled by money rather than health. Plus, we dive deep into eating healthily on a budget, the problems with Game Changers, and how humans are actually designed to eat meat.

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.

In this podcast, we cover:

  • The reason we need to start eating whole foods
  • How the “standard” American diet started 
  • Why a vegan diet is not an optimum way to live
  • How humans are designed to eat meat 
  • Why we should be eating more meat, not less
  • What Brain says about Game Changers
  • The importance of being metabolically flexible 
  • How poor neighborhoods can still eat healthily

OUR SPONSOR OF THIS EPISODE: PALEOVALLEY - Get 10% off your order with promo code: TheResetterPodcast10

Resources Mentioned:

Brian Sanders on Instagram

Sapien

Food Lies on Indiegogo

Food Lies on Facebook

Peak Human

Jul 27, 2020
Why we have so much lead in our environment - with Ann Ravel
01:08:22

This episode is all about policy change when it comes to lead paint and mandatory vaccines. Plus, we talk about campaign donations, environmental issues, and we dive deep into Ann’s political campaign. 

Ann Ravel has dedicated her life to public service and the fight for justice and equality. A distinguished attorney who never backs down, Ann will take on special interests and fight for the residents of State Senate District 15 and for families across the state. A leader shaped during the Civil Rights era, Ann’s commitment to public service and fighting for justice at every turn was cemented at an early age.

In this podcast, we cover:

  • The dangers of children and lead paint
  • What Ann can do to make policy changes around lead
  • How to follow political money trails 
  • Why there needs to be a cap on campaign expenditures 
  • About the vaccine discussion and why it has to change
  • Why we need to be more aggressive about environmental issues 
  • What Ann wants to prioritize in the California State Senate 

OUR SPONSOR OF THIS EPISODE: Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!

RESOURCES MENTIONED IN THIS EPISODE:

Reset Academy

Resetter Collaborative

Ann Ravel

Ann Ravel Events

Ann Ravel on Facebook

Ann Ravel on Twitter

Ann Ravel on Instagram

Jul 23, 2020