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Episode | Date |
---|---|
Meditation: Appreciation & Joy
|
Nov 20, 2023 |
How to Shift Your Self-Talk with Katie Horwitch
|
Nov 08, 2023 |
Getting Back Into the Energy of Trust
|
Nov 06, 2023 |
Big Self Versus Little Self with Barron Hanson
|
Oct 25, 2023 |
Mindful Movement: 15-Minute Morning Stretch
|
Oct 23, 2023 |
Power-Up Episode: Recalibrate & Realign
|
Oct 16, 2023 |
Bonus Ep: Meditation for Peace
|
Oct 13, 2023 |
Kate Kuss on Yin/Yang & Living a Balanced Life
|
Oct 11, 2023 |
The Key to Building Your Own Meditation Practice
|
Oct 09, 2023 |
The Illusion of Control & The Art of Letting Go
|
Oct 02, 2023 |
Penni Feiner & Geri Topfer on Living in Alignment with Your Purpose
|
Sep 27, 2023 |
Autumn Meditation: Slow Down & Nourish Yourself
|
Sep 25, 2023 |
Understanding the Ego + Overcoming Imposter Syndrome with Paulie Siegel
|
Sep 20, 2023 |
Solo Ep: Harness the Energy of Fall + the Power of Daily Rituals
|
Sep 18, 2023 |
Meditation: Want To Be a Better Listener? Try This!
|
Aug 28, 2023 |
Meditation: Embrace Not Knowing
|
Aug 21, 2023 |
Meditation: Find Clarity Through Stillness
|
Aug 14, 2023 |
Meditation: Discover Your Purpose
|
Aug 07, 2023 |
How to Find and Fulfill Your Purpose with Ariel Naftali
|
Aug 02, 2023 |
Meditation: Boost Self-Confidence and Know Your Worth
|
Jul 31, 2023 |
Embodiment and Understanding Your 'Window of Tolerance' with Carly Mountain
|
Jul 26, 2023 |
Meditation: The What, Why & How of Self-Acceptance
|
Jul 19, 2023 |
Meditation: Cleanse & Clear Your Energy
|
Jul 03, 2023 |
The Power of Setting Intentions with Jeff Kober
|
Jun 28, 2023 |
How to Do Less and Receive More with Laurent Roure
|
Jun 21, 2023 |
Meditation: Change and Impermanence
|
Jun 19, 2023 |
Day Schildkret on Change and the Beauty of Impermanence
|
Jun 14, 2023 |
Meditation: Transforming Fear
|
Jun 12, 2023 |
Mindful Walking: One Step at a Time
|
Jun 05, 2023 |
Meditation: A Focused Mind Is A Happy Mind
|
May 30, 2023 |
Poppy Delbridge on Creating the Life You Want
|
May 22, 2023 |
Meditation: I Can’t Get Out of Bed (A Quick Power-Up)
|
May 15, 2023 |
Meditation for Deep Sleep (An Evening Ritual)
|
May 10, 2023 |
Meditation: How to Have More Energy
|
May 08, 2023 |
Five Senses in Five Minutes
|
May 01, 2023 |
Karen Lane on Grief & the Loss of Identity
|
Apr 26, 2023 |
Breathing for Inner Peace & Presence
|
Apr 17, 2023 |
Transcending Stress: Discover Calm in the Chaos
|
Apr 12, 2023 |
Welcome "What Is"
|
Apr 05, 2023 |
To Begin Again
|
Apr 03, 2023 |
Inner Spring Cleaning
|
Mar 27, 2023 |
Springtime Energy Meditation
|
Mar 20, 2023 |
Prepare for Deep Sleep with Yoga Nidra (An Evening Ritual)
|
Mar 15, 2023 |
Soften Into Stillness
|
Mar 13, 2023 |
Making Space for Joy
|
Mar 06, 2023 |
Cultivate Lightness with Self-Forgiveness
|
Feb 28, 2023 |
The Breathwork Series Pt. 4: Resonance Breathing (Emotional Balance)
|
Feb 20, 2023 |
The Breathwork Series Pt. 3: Box Breathing (Stress Relief)
|
Feb 13, 2023 |
The Breathwork Series Pt. 2: Alternate Nostril Breathing (Focus)
|
Feb 06, 2023 |
The Breathwork Series Pt. 1: 4-7-8 Breathing (Calm)
|
Jan 30, 2023 |
Harmoniously Giving and Receiving
|
Dec 20, 2022 |
Permission to Pause with Jenn Tardif
|
Dec 07, 2022 |
Getting Out of Your Head
|
Nov 01, 2022 |
15-Minute Meditation for Stress Relief
|
Sep 19, 2022 |
Pre-Work Meditation
|
May 10, 2022 |
Journey Through the Chakras
|
Mar 28, 2022 |
Balancing Energies & Finding Equilibrium
|
Mar 11, 2022 |
Quick Power-Up
|
Feb 14, 2022 |
What's the Rush?
|
Feb 07, 2022 |
Exploring the Exhale (great for anxiety!)
|
Jan 31, 2022 |
Shift Stagnant Energy
|
Jan 17, 2022 |
Defuse Holiday Stress
|
Dec 23, 2021 |
Inner Spaciousness: Expanding Your Container
|
Dec 02, 2021 |
Sitting with Desire
|
Nov 24, 2021 |
Transcend Stress with Deep Rest
|
Mar 02, 2021 |
Cleanse & Clear Your Energy
|
Feb 22, 2021 |
Gratitude Power-Up
|
Feb 15, 2021 |
Finding Ease through the Breath
|
Feb 04, 2021 |
A Moment to Recharge
|
Jan 28, 2021 |
Soften into Yourself
|
Jan 18, 2021 |
Mindful Self-Care
|
Jan 11, 2021 |
RESET pt 4: Planting Seeds (A Meditation for Manifesting)
|
Dec 31, 2020 |
RESET pt. 3: Opening up to Inspiration
|
Dec 30, 2020 |
RESET pt 2: Letting Go
|
Dec 29, 2020 |
RESET pt 1: Observe, Reflect and Accept
|
Dec 28, 2020 |
Metta Meditation
|
Nov 30, 2020 |
Living gratefully in difficult times
|
Nov 26, 2020 |
7 minutes of stillness
|
Nov 20, 2020 |
Re-center & Rejuvenate
|
Nov 13, 2020 |
Embracing Change
|
Nov 11, 2020 |
Letting Go of Stuck Stress
|
Nov 09, 2020 |
Release The Mind Through Mantra
|
Nov 06, 2020 |
Finding Balance in Stressful Times
|
Nov 04, 2020 |
Facing Fear
|
Nov 02, 2020 |
An Unhurried Presence
|
Oct 30, 2020 |
Awakening Vitality
|
Oct 28, 2020 |
Letting Go in 5 Mindful Minutes
|
Oct 26, 2020 |
Spacious Mind
|
Oct 23, 2020 |
Open up to the Present
|
Oct 21, 2020 |
Foundations of Mindfulness
|
Oct 19, 2020 |
Trusting Your Innate Wisdom
|
Oct 16, 2020 |
Meditate for Improved Focus
|
Oct 14, 2020 |
Be Still
|
Oct 12, 2020 |
Mindfulness: Breath and Body
|
Oct 09, 2020 |
Layers of Listening
|
Oct 07, 2020 |
Lean Back into the Moment
|
Oct 05, 2020 |
At Ease in Body & Mind
|
Oct 02, 2020 |
Calm & Clarity
|
Sep 30, 2020 |
Strength & Vitality
|
Sep 28, 2020 |
Quieting the Monkey Mind
|
Sep 25, 2020 |
Shifting Perspective
|
Sep 23, 2020 |
SOS Immediate Relief
|
Sep 21, 2020 |
Resilience in Unprecedented Times
|
Sep 18, 2020 |
Return to the Present Moment
|
Sep 16, 2020 |
All the Feels: A Meditation on Emotions
|
Sep 14, 2020 |
Week Four: Mantra Meditation (August Challenge)
|
Aug 24, 2020 |
Week Three: Mindful in Minutes (August Challenge)
|
Aug 17, 2020 |
Week Two: Breathing into Presence (August Challenge)
|
Aug 10, 2020 |
Week One: Embodiment (August Challenge)
|
Aug 03, 2020 |
Meditation for Balance
|
Jul 31, 2020 |
Back to Basics
|
Jul 30, 2020 |
Spontaneous Gratitudes
|
Jul 29, 2020 |
On Happiness + Joy
|
Jul 28, 2020 |
Mindful Goal Setting
|
Jul 27, 2020 |
Stress Management Meditation
|
Jul 24, 2020 |
Unwind with Sound
|
Jul 23, 2020 |
Letting Be
|
Jul 22, 2020 |
Seven Mindful Minutes
|
Jul 21, 2020 |
Open & Peaceful Mind
|
Jul 20, 2020 |
Developing Self Compassion
|
Jul 17, 2020 |
Cleansing & Clearing
|
Jul 16, 2020 |
4-7-8 Breathing for Deep Relaxation
|
Jul 15, 2020 |
Find Peace with Uncertainty
|
Jul 14, 2020 |
Transcend Limiting Beliefs
|
Jul 13, 2020 |
Inner Clarity
|
Jul 10, 2020 |
Self-Expression
|
Jul 09, 2020 |
Meditation on the Heart
|
Jul 08, 2020 |
Ignite Your Personal Power
|
Jul 07, 2020 |
Sparking Creativity
|
Jul 06, 2020 |
Root to Rise: A Grounding Meditation
|
Jul 03, 2020 |
Exploring the Energy Centers
|
Jul 02, 2020 |
Morning Vitality
|
Jun 12, 2020 |
Settling Into Stillness
|
Jun 11, 2020 |
Relax the Mind with 4-7-8 Breathing
|
Jun 10, 2020 |
Ground Down & Center
|
Jun 08, 2020 |
A Mindful Foundation
|
Jun 04, 2020 |
Release
|
Jun 03, 2020 |
Observe and Accept your Emotions
|
Jun 02, 2020 |
Meditate on Emotions
|
Jun 01, 2020 |
Release into the Moment
|
May 29, 2020 |
Overcoming Resistance with Meredith Baker
|
May 28, 2020 |
Facing Fear with an Open Heart
|
May 27, 2020 |
Soothe Through the Senses
|
May 26, 2020 |
Mindful Journaling
|
May 25, 2020 |
Cultivating Equanimity
|
May 22, 2020 |
Start Your Day Positively
|
May 21, 2020 |
Simply Be
|
May 20, 2020 |
Calming the Overactive Mind
|
May 19, 2020 |
Ground & Center
|
May 18, 2020 |
Relieve Stress & Anxiety (+ tools & tips!)
|
May 15, 2020 |
Springtime Meditation: A Refreshing Renewal
|
May 14, 2020 |
Relax & Recharge
|
May 13, 2020 |
Loving-Kindness Meditation with Dana Slamp
|
May 12, 2020 |
Mindful Monday- Set the tone for your week
|
May 11, 2020 |
Meditation for Self Love
|
May 08, 2020 |
Return to Center
|
May 07, 2020 |
Creating Space Within
|
May 06, 2020 |
Finding Ease with Karen Nourizadeh
|
May 05, 2020 |
Mindful Breathing
|
May 04, 2020 |
Inner Calm
|
Apr 30, 2020 |
Meditate on Joy
|
Apr 29, 2020 |
Mantra Meditation
|
Apr 28, 2020 |
Tuning In- A Sound Meditation
|
Apr 27, 2020 |
Welcome to The Morning Ritual
|
Apr 26, 2020 |
Cultivating Connection
|
Apr 24, 2020 |
Still Body, Still Mind
|
Apr 23, 2020 |
Quiet the Mind
|
Apr 22, 2020 |
Meditation for Focus
|
Apr 21, 2020 |
Breath Centered Awareness
|
Apr 20, 2020 |
Unwind into the Moment
|
Apr 17, 2020 |
Leaning into Fear
|
Apr 16, 2020 |
The Gift of Presence
|
Apr 15, 2020 |
Stress Relief
|
Apr 14, 2020 |
Creating Balance
|
Apr 13, 2020 |
Cultivate Happiness
|
Apr 12, 2020 |
Gratitude Meditation
|
Apr 11, 2020 |
Finding Inner Stillness
|
Apr 10, 2020 |
Breath Awareness Meditation
|
Apr 09, 2020 |
Meditation for Mental Clarity
|
Apr 08, 2020 |
Cultivating Compassion
|
Apr 04, 2020 |
Centering Breath
|
Apr 03, 2020 |
Navigating Change
|
Apr 02, 2020 |
Balance through meditation
|
Apr 01, 2020 |
Three Part Breath
|
Mar 31, 2020 |
Releasing Tension
|
Mar 28, 2020 |