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Episode | Date |
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A Focused Mind Is A Happy Mind
13:31
This episode was inspired by the widely known study ‘A Wandering Mind is an Unhappy Mind’ (check out the study below). Let’s slow down, focus the mind, and connect back to the present moment. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. A Wandering Mind is an Unhappy Mind- https://pubmed.ncbi.nlm.nih.gov/21071660/
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May 30, 2023 |
Poppy Delbridge on Creating the Life You Want
27:31
Set the tone for your day with Poppy Delbridge, the Tapping Queen and the UK’s leading tapper. Poppy and I talk about the power of tapping and how to use it to manifest the life that you want. I found this conversation super nourishing and am excited to share it with you all. Get her book ‘Tapping In: Manifest the life you want with the transformative power of tapping’ and check her out @poppydelbridge. Learn more at https://www.poppydelbridge.com/ Join TMR’s May Gathering! (It’s free!) This virtual gathering is all about ENERGY and will leave you feeling inspired to live in a way that nourishes you! Register here: https://36i7qbzyob4.typeform.com/to/iax0LIFQ?typeform-source=www.lillybalch.com t |
May 22, 2023 |
I Can’t Get Out of Bed (A Quick Power-Up)
08:08
Mornings can be tough. This is a power-up episode to get you out of bed and ease into your day. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
May 15, 2023 |
Meditation for Deep Sleep (An Evening Ritual)
15:04
Do you have trouble falling asleep or staying asleep? This practice is designed for the insomniacs of the world. Take time to care for yourself and prepare the body for deep sleep. Join TMR’s May Gathering! (It’s free!) This virtual gathering is all about ENERGY and will leave you feeling inspired to live in a way that nourishes you! Register here: https://36i7qbzyob4.typeform.com/to/iax0LIFQ?typeform-source=www.lillybalch.com Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
May 10, 2023 |
How to Have More Energy
15:19
Do you find yourself exhausted and depleted despite “doing all the right things”? Today’s episode explores the hidden ways in which we can have more energy. **Hint: It’s much subtler than food, exercise and sleep. Join TMR’s May Gathering! (It’s free!) This virtual gathering is all about ENERGY and will leave you feeling inspired to live in a way that nourishes you! Register here: https://36i7qbzyob4.typeform.com/to/iax0LIFQ?typeform-source=www.lillybalch.com Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
May 08, 2023 |
Five Senses in Five Minutes
06:26
Connect with your environment and drop into the moment in just five minutes through the experience of your five senses. This is one of my favorite ways to return to the present and simply notice things as they are. Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
May 01, 2023 |
Karen Lane on Grief & the Loss of Identity
29:37
Karen Lane is a London-based yoga instructor, Jazz Latin singer and voice coach. In today’s episode she shares with us a more vulnerable side. Karen opens up about the grief she’s been navigating as her daughters grow up and no longer need her as much. This conversation reminds us how important it is to carve out space and time to process our grief, regardless of how large or “small” it is. The conversation is followed by a meditation that invites you to be with what is- a reminder that we must let things be before we can let them go. Resources: Descent & Rising by Carly Mountain
Connect with Karen here: https://www.voicemindbody.co.uk/ https://www.instagram.com/voicemindbodyuk/
Interested in her retreat? Check out all the info here: |
Apr 26, 2023 |
Breathing for Inner Peace & Presence
13:07
Today we come back to our dear friend, the breath, to ground us into a state of relaxed presence. This breath technqiue is not only great for stopping anxiety in its tracks but for preventing chronic stress and overwhelm as well. Want to dive deeper into stress management, unlock the secrets to conquering stress and breaking the stress-cycle? Be sure to register for this month's FREE monthly gathering, From Stress to Serenity on Wednesday, April 26th at 12pm EST. Have any questions or requests? DM me @lillybalch ✨ Are you enjoying TMR? Be sure to hit the subscribe button, rate and review! **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
Apr 17, 2023 |
Transcending Stress: Discover Calm in the Chaos
16:06
Whilst stress is a totally natural, normal, every day occurrence it can seriously get in the way and can eventually become chronic if we don’t take action to alleviate it. But lucky for you…mindfulness can be a fantastic way to manage our stress and keep it at bay. Want to dive deeper into stress management, unlock the secrets to conquering stress and breaking the stress-cycle? Be sure to register for this month's FREE monthly gathering, From Stress to Serenity on Wednesday, April 26th at 12pm EST. Have any questions or requests? DM me @lillybalch ✨ Are you enjoying TMR? Be sure to hit the subscribe button, rate and review! **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
Apr 12, 2023 |
Welcome "What Is"
14:12
When we pause and welcome what is we are opening ourselves up to the present in a very honest way. This practice encourages you to bring your whole self into the moment and accept exactly what is. Want to connect? Find me @lillybalch and www.lillybalch.com ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
Apr 05, 2023 |
To Begin Again
14:35
Meditation is a practice all about beginning again, remembering to come back to the moment, and remembering to come back to yourself. In today’s practice, we use the breath as an anchor point and work to refocus and realign. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
Apr 03, 2023 |
Inner Spring Cleaning
14:05
Spring is a great time of the year to unearth what’s been shoved in the closet (literally & metaphorically) let it air out, cleanse, clean, and let go of the old. Enjoy this visualization meditation to cleanse and clear your energy. Let’s connect at https://www.lillybalch.com Enjoy these meditations? Be sure to hit the subscribe button to stay up to date on latest episodes. TMR is sponsored by SEED and Betterhelp. Get 15% off your first month's supply of @seed's DS-01® Daily Synbiotic with code THEMORNINGRITUAL. Get 10% off your first month of Betterhelp by going to www.trybetterhelp.com/TheMorningRitual |
Mar 27, 2023 |
Springtime Energy Meditation
10:48
Happy spring! The days are getting longer, the weather is getting warmer, and it tends to be a bit easier to get up and get moving this time of the year. With this rise in energy and movement and inspiration it’s super important to root down and ground our energy so that we can stay steady, stable, and strong while we have that little springtime pep to our step. Enjoy these meditations? Be sure to hit the subscribe button to stay up to date on latest episodes. Get 15% off your first month's supply of @seed's DS-01® Daily Synbiotic with code THEMORNINGRITUAL. |
Mar 20, 2023 |
Prepare for Deep Sleep with Yoga Nidra (An Evening Ritual)
14:56
Yoga Nidra, otherwise known as the art of conscious relaxation, takes you from a Beta brain wave state to an alpha brain wave state, essentially allowing you to rest at a place in between wakefulness and deep sleep. This is a wonderful practice to do before bed as a way to unwind or in the middle of the day for a quick reset. If you enjoy, please please rate/review/share. Want to connect or book in a FREE discovery call? Visit www.lillybalch.com TMR is sponsored by BetterHelp. Interested in trying therapy? Get 10% off your first month of Betterhelp by visiting www.trybetterhelp.com/TheMorningRitual |
Mar 15, 2023 |
Soften Into Stillness
15:01
Take time to soften the body, breath and mind into a more peaceful state. Want to connect or book in your FREE discovery call? Visit www.lillybalch.com TMR is sponsored by BetterHelp. Interested in trying therapy? Get 10% off your first month of Betterhelp by visiting www.betterhelp.com/themorningritual |
Mar 13, 2023 |
Making Space for Joy
18:17
Joy is a peaceful, open, steady, reliable emotion and lucky for us it can be cultivated! Joy arises when you make peace with yourself and find acceptance in the present moment. In this meditation we explore:
Want to connect? You can find me at www.lillybalch.com Get 10% off your first month of Betterhelp by going to www.betterhelp.com/themorningritual |
Mar 06, 2023 |
Cultivate Lightness with Self-Forgiveness
11:51
It's all too easy to fixate on our mistakes and feel consumed by something we've said or done. This way of thinking can make us feel heavy and drain our energy. Forgiveness is to remember our humanness and to accept our imperfections. Take a few minutes to put self-forgiviness into practice. Want to connect? Book in your free discovery call here. The Morning Ritual is sponsored by Betterhelp. Interested in pairing your meditation practice with traditional therapy? Simply visit betterhelp.com/themorningritual to get 10% off your first month of therapy. |
Feb 28, 2023 |
The Breathwork Series Pt. 4: Resonance Breathing (Emotional Balance)
11:29
Welcome to Part 4 of The Morning Ritual’s Breathwork Series where we explore RESONANCE BREATHING, a breathing technique to increase Heart Rate Varliability (HRV- we'll touch on that). Up for the challenge? Try doing this practice daily for next 7 days straight and watch how it shifts! Take part in TMR's first ever GIVEAWAY! Share this episode on Instagram and tag @themorningritualpodcast for a chance to win a meditation coaching session with me and a personalized meditation practice literally designed for you. Leave a review on your podcast app to double your chances! The Morning Ritual is sponsored by Betterhelp. Interested in pairing your meditation practice with traditional therapy? Simply visit betterhelp.com/themorningritual to get 10% off your first month of therapy. |
Feb 20, 2023 |
The Breathwork Series Pt. 3: Box Breathing (Stress Relief)
08:29
Welcome to Part 3 of The Morning Ritual’s Breathwork Series where we explore BOX BREATHING. A great way to slow down and manage our stress levels. Up for the challenge? Try doing this practice daily for next 7 days straight and watch how it shifts! Take part in TMR's first ever GIVEAWAY! Share this episode on Instagram and tag @themorningritualpodcast for a chance to win a meditation coaching session with me and a personalized meditation practice literally designed for you. Leave a review on your podcast app to double your chances! The Morning Ritual is sponsored by Betterhelp. Interested in pairing your meditation practice with traditional therapy? Simply visit betterhelp.com/themorningritual to get 10% off your first month of therapy. |
Feb 13, 2023 |
The Breathwork Series Pt. 2: Alternate Nostril Breathing (Focus)
08:52
Welcome to Part 2 of The Morning Ritual’s Breathwork Series. Get ready to explore the practice of alternate nostril breathing. Up for the challenge? Try doing this practice daily for next 7 days straight and watch how it shifts! Take part in TMR's first ever GIVEAWAY! Share this episode on Instagram and tag @themorningritualpodcast for a chance to win a meditation coaching session with me and a personalized meditation practice literally designed for you. Leave a review on your podcast app to double your chances! The Morning Ritual is sponsored by Betterhelp. Interested in pairing your meditation practice with traditional therapy? Simply visit betterhelp.com/themorningritual to get 10% off your first month of therapy. |
Feb 06, 2023 |
The Breathwork Series Pt. 1: 4-7-8 Breathing (Calm)
08:23
Welcome to Day 1 of TMR's Breathwork Series. This week we explore 4-7-8 Breathing, a fantastic way to calm an anxious mind and ground down into the present. Take part in TMR's first ever GIVEAWAY! Share this episode on Instagram and tag @themorningritualpodcast for a chance to win a meditation coaching session with me and a personalized meditation practice literally designed for you. Leave a review on your podcast app to double your chances! Up for a challenge? Try doing this practice daily for next 7 days! Look out for part 2 launching next Monday! |
Jan 30, 2023 |
Harmoniously Giving and Receiving
15:51
Feeling depleted from a long to-do list, holiday gatherings, work deadlines and/or financial stress? Give yourself this time to check in and nourish yourself. This meditation explores how we can dinf harmony in giving and received. While giving is so important and fulfilling if we don’t counterbalance that with receiving, we can find ourselves burnt out and depleted. Although this practice is inspired by the holidays, this meditation is great to do all year round. Enjoying The Morning Ritual? Please rate, review, and/or share! Interested in trying betterhelp? Simply visit betterhelp.com/themorningritual to get 10% off your first month of therapy. |
Dec 20, 2022 |
Permission to Pause with Jenn Tardif
15:16
“Permission to pause... because when we move half as fast, we notice twice as much”. In today’s episode, Jenn Tardif, the founder of the mindful collective 3rd Ritual is here to guide you through a meditation to pause, reflect, and open up to a more abundant state of being. Want to connect with Jenn? Check out www.3rdritual.com |
Dec 07, 2022 |
Morning Stretch: A Moving Meditation
16:27
Slow down and enjoy this 15-minute moving meditation. I call this 'Morning Stretch' but this meditation could certainly be done in the afternoon as a reset or in the evening to prepare you for deep sleep. Do you find The Morning Ritual to be helpful? It would mean the world to me if you left a review, shared and/or rated the podcast. The Morning Ritual is sponsored by BetterHelp. BetterHelp is an online therapy service that easily matches you with a therapist to meet your specific wants and needs. If you’re interested simply visit www.betterhelp.com/TheMorningRitual and you’ll receive 10% off your first month of therapy! Want to connect? Simply visit www.lillybalch.com or @lillybalch on instagram. |
Nov 07, 2022 |
Getting Out of Your Head
17:16
This meditation uses a body scan to get you out of your head and back into your body. We also explore a technique called 50/50 which is a wonderful way to take mindfulness off the meditation cushion and into your life! The Morning Ritual is sponsored by BetterHelp. BetterHelp is an online therapy service that easily matches you with a therapist to meet your specific wants and needs. If you’re interested simply visit www.betterhelp.com/TheMorningRitual and you’ll receive 10% off your first month of therapy! Want to connect? Simply visit www.lillybalch.com or @lillybalch on instagram. |
Nov 01, 2022 |
15-Minute Meditation for Stress Relief
15:13
Stress is a normal, unavoidable, and (dare I say) necessary, part of life. While we can’t get rid of it, we can change our relationship to it. In today’s meditation we explore how to not get caught up in or overwhelmed by our stress. If you find these meditations help please rate, review, and/or share! It helps me more than you know. The Morning Ritual is sponsored by BetterHelp. BetterHelp is an online therapy service that easily matches you with a therapist to meet your specific wants and needs. If you’re interested simply visit www.betterhelp.com/TheMorningRitual and you’ll receive 10% off your first month of therapy! Want to book your FREE discovery call? Simply visit www.lillybalch.com |
Sep 19, 2022 |
Meditation for Overthinking
13:06
This meditation is designed to calm the overactive, overthinking mind. We explore how observation, acceptance, and concentration may bring about clarity and spaciousness. I hope you enjoy. ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy. Do you have any questions, comments, or requests? Let’s get int touch! Feel free to reach out on instagram @lillybalch or through my website www.lillybalch.com |
Jul 06, 2022 |
Pre-Work Meditation
12:32
This meditation is designed to focus and concentrate your mind before starting your work day. Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call
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May 10, 2022 |
Journey Through the Chakras
16:24
This guided meditation takes you on a journey through the seven main energy centers of the body, also known as the chakras. Think of this as an exercise in getting to know each chakra, an important first step in bringing each energy center into balance. When our chakras are balanced we open ourselves up to greater health, vitality, freedom, and overall well-being. Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is ponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
Mar 28, 2022 |
Balancing Energies & Finding Equilibrium
28:18
As we transition from winter to spring it’s important that we ground down, balance our energies and find equilibrium within. I’m so pleased to share this interview I had with London-based meditation teacher, Laurent Roure. Want more information on Laurent? Check out his website at www.yogalaurent.com Interested in your FREE discovery call? Book a session here: https://calendly.com/lilly-balch/discovery-call?month=2022-03 -OR- at www.lillybalch.com
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
Mar 11, 2022 |
Quick Power-Up
06:34
Take 5 minutes to relax, recharge, and connect to your internal strength. This meditation is designed to leave you feeling alert and aware yet relaxed at the same time. I hope you enjoy. Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
Feb 14, 2022 |
What's the Rush?
14:04
Explore how slowing down and taking the time to do nothing can (ironically) make us more productive. If you’ve been feeling rushed lately, this episode is for you. I hope you enjoy! And if you do, be sure to rate, review and/or share. Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
Feb 07, 2022 |
Exploring the Exhale (great for anxiety!)
12:32
In today's practice, we explore how the breath (specifically the exhale) can help us calm down. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
Jan 31, 2022 |
Shift Stagnant Energy
14:11
Explore how inner visualization and breath can not only connect you to your energetic body but also work to clear and shift any stagnancy you find there. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
Jan 17, 2022 |
Defuse Holiday Stress
15:14
Navigate holiday stress and anxiety with this straightforward, mindfulness meditation. When we’re stressed out, we tend to get stuck in our heads and less so in our bodies. In today’s practice, we use the breath and our awareness of the body to release, let go and unwind. Want to connect? Reach out at lillybalch.com or @lillybalch on Instagram |
Dec 23, 2021 |
Inner Spaciousness: Expanding Your Container
19:01
In this practice, we explore this concept of expanding our container and creating more space within to hold the inevitable wide range of emotions, stressors, challenges, and desires. Want to connect? Reach out @lillybalch or at www.lillybalch.com
Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
Dec 02, 2021 |
Sitting with Desire
17:18
In today’s episode, we discuss and meditate on how to sit with desire, and why we would even want to bring mindfulness into moments of craving. Desire couldn’t be any more natural, we all seek pleasure, and we all want to satisfy our cravings. And while there’s nothing wrong with that, observing, understanding, and working with our desires can be so important to living a happy, healthy life. So I hope you enjoy this meditation and if you do please rate, review, share. Requests? Comments? Questions? Reach out @lillybalch or find me at www.lillybalch.com Music by Brian Eno- New Space Music |
Nov 24, 2021 |
Transcend Stress with Deep Rest
13:14
Drop into a state of deep relaxation with this meditation inspired by the practice of Yoga Nidra, otherwise known as yogic sleep. This practice can be done in the morning or in the evening to aid in falling asleep. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
Mar 02, 2021 |
Cleanse & Clear Your Energy
11:02
Release anything you’ve picked up that doesn’t serve you or simply just isn't you. You will likely leave this meditation feeling lighter, freer, more energized, and connecting to yourself. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
Feb 22, 2021 |
Gratitude Power-Up
07:06
This is a power-up episode for you, to take a pause and reset with gratitude. I hope you enjoy! “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor Frankl Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
Feb 15, 2021 |
Finding Ease through the Breath
12:09
Just as we release physical tension through movement, let us release energetic tension through the breath. This 10-minute meditation will leave you feeling relaxed and at ease. If you enjoy The Morning Ritual please consider sharing with a friend. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.
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Feb 04, 2021 |
A Moment to Recharge
08:00
When our focus is fixated on the external world it can leave us feeling depleted, take this time to focus your attention inward as a means to recharge and restore. If you enjoy The Morning Ritual, please rate, review, and/or share. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
Jan 28, 2021 |
Soften into Yourself
17:52
This meditation is an offering for you to relax into your authentic self, letting go of anything that isn’t you. We explore softening the front body, brightening the back, and allowing the heart to be courageous and open. If you’re enjoying these meditations and would like to see more please consider visiting my Patreon page- https://www.patreon.com/TheMorningRItual
Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
Jan 18, 2021 |
Mindful Self-Care
10:01
Carve out these few minutes to be easy on yourself; to practice kindness, compassion, and care. Relax, unwind, and reap the benefits of this short, sweet, mediation. If you enjoy The Morning Ritual, I would so appreciate it if you rated/reviewed/shared. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
Jan 11, 2021 |
RESET pt 4: Planting Seeds (A Meditation for Manifesting)
10:00
This is part 4 of RESET, a meditation on planting seeds, an opportunity to manifest from your deepest values and desires. Feel free to join me for a live guided meditation today (12/31 at 12p EST). Details here: https://www.eventbrite.com/myevent?eid=133370792631 I hope to see you there!
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Dec 31, 2020 |
RESET pt. 3: Opening up to Inspiration
10:51
This is part 3 of RESET, a four-part series of releasing the old and opening up to the new, planting seeds of intention aligned with your authentic self. In today's episode, we will open up to some inspiration, open up to the idea of infinite possibilities, and expand the mind of what's possible. I hope you enjoy! Join me this Thursday 12/31 at 12p EST for a live guided meditation. Event details here: https://www.lillybalchyoga.com/eventsworkshops I hope to see you there!
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Dec 30, 2020 |
RESET pt 2: Letting Go
13:58
Welcome back to RESET, a 4 part mini-series to release the old and open to the new, planting seeds of intention. Yesterday we observed, reflected, and cultivated a sense of acceptance, and today we let go of what no longer serves us. “In the process of letting go, you will lose many things from the past, but you will find yourself” Deepak Chopra. Join me this Thursday 12/31 at 12p EST for a live guided meditation. Event details here: https://www.lillybalchyoga.com/eventsworkshops I hope to see you there! |
Dec 29, 2020 |
RESET pt 1: Observe, Reflect and Accept
17:44
This is the first of four episodes to rest, releasing the old and opening up to the new. This isn’t about putting pressure on yourself to set wild goals for the new year. Rather, this is a process of realizing what is worth releasing and setting the foundation for a fresh start. Essentially, planting seeds for the new year. In today's episode, we focus on laying down fertile soil through observation, reflection, and acceptance. |
Dec 28, 2020 |
Metta Meditation
09:59
In metta meditation, we direct lovingkindness toward ourselves and then expand that compassion outwards to include our loved ones and ultimately all beings everywhere. Start your week off with this refreshing medi and be sure to rate, review, or share if you enjoy! Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
Nov 30, 2020 |
Living gratefully in difficult times
17:11
In honor of US Thanksgiving, let’s discuss and meditate on gratitude…and what gratitude looks like in 2020. We must trigger our relaxation response, soften the body and mind in order to open up to feelings of appreciation. How can we hold space for exactly how we feel and still open up to gratitude? This podcast is sponsored by Better Help, online therapy with licensed counselors, matched to meet your wants and needs. To get started and also help out this podcast, use our code, and get 10% off your first month of therapy. Visit TryBetterHelp.com/MorningRitual
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Nov 26, 2020 |
7 minutes of stillness
09:59
Balance out all the doing with 7 minutes of stillness. Moments of mindful stillness allow your body and mind to relax and all you to open up to our fullest, wisest self. The Morning Ritual is sponsored by Better Help, online therapy with licensed counselors, matched to meet your wants and needs. To get started and also help out this podcast, use our code, and get 10% off your first month of therapy. Visit TryBetterHelp.com/MorningRitual |
Nov 20, 2020 |
Re-center & Rejuvenate
13:23
Use this time to recenter, rejuvenate, and re-energize. An opportunity to take in the energy that you need. We’ll use breathwork and visualization to bring you back to center. If you enjoy these meditations please consider rating, reviewing, and/or sharing! Connect @themorningritualpodcast. |
Nov 13, 2020 |
Embracing Change
11:03
Change is the only constant we have. Embracing impermanence allows us to adapt to the new and release the desire to control. Use this time to open to the present and accept all the ebbs and flows. |
Nov 11, 2020 |
Letting Go of Stuck Stress
10:20
In today's episode, we use a combination of mindfulness and breathwork to release stuck stress and cultivate a sense of inner calm. From that state of peaceful presence let us set an intention for the rest of your day. This podcast is sponsored by Better Help, online therapy with licensed counselors, matched to meet your wants and needs. To get started and also help out this podcast, use our code, and get 10% off your first month of therapy. Visit TryBetterHelp.com/MorningRitual |
Nov 09, 2020 |
Release The Mind Through Mantra
12:56
Today we use a mantra to focus and calm the mind. A mantra, a word or phrase that is repeated during meditation, is one of my favorite tools to release the mind and ground down into the present. This podcast is sponsored by Better Help, online therapy with licensed counselors, matched to meet your wants and needs. To get started and also help out this podcast, use our code, and get 10% off your first month of therapy. Visit TryBetterHelp.com/MorningRitual |
Nov 06, 2020 |
Finding Balance in Stressful Times
12:56
There’s no doubt that these are stressful times. This meditation is designed for re-centering for rebalancing in times of chaos or uncertainty. We cannot control what is going on around us but what we can do is be proactive in coming back to our breath, returning to ourselves, and strengthen our muscles of resilience, of compassion, and shift our perspective. So let’s take this time to slow down together and do just that. |
Nov 04, 2020 |
Facing Fear
11:58
We return to an episode on fear from Season 1. We are taught to move away from fear when in reality, we must lean into our fears in order to release them. Just as a loved one or trusted friend may express their fears to us, we must step back, listen to, and hold compassion for our own. |
Nov 02, 2020 |
An Unhurried Presence
10:27
Use this meditation as an invitation to slow down, to connect to your innate peace within, and cultivate an unhurried presence. This episode was inspired by a Lao Tzu quote, "nature does not hurry, yet everything is accomplished". I hope you find peace and compassion as you slow down and trust the unhurried presence within. |
Oct 30, 2020 |
Awakening Vitality
09:42
Explore a breath practice designed to revitalize and awaken you followed by a meditation on vitality. Like a reset button for the mind, approach your day with a sense of radiance. I hope you enjoy! **New Space Music by Brian Eno |
Oct 28, 2020 |
Letting Go in 5 Mindful Minutes
09:07
Take a few minutes out of your day to consciously let go of what no longer serves you. Release tension in both the body and the mind and open up to this very moment. |
Oct 26, 2020 |
Spacious Mind
13:20
The spacious mind has room for everything. Carve out this time to allow all things to be as they are and observe the expansive quality of your mind. If you enjoy these meditations please rate, review, or share. *New Space Music by Brian Eno |
Oct 23, 2020 |
Open up to the Present
09:14
Release into the moment through breath and body awareness cultivating a sense of ease and presence. |
Oct 21, 2020 |
Foundations of Mindfulness
11:14
Explore the foundations of mindfulness as a pathway to live with greater presence, clarity and peace. If you enjoy these meditations please rate, review, or share! This podcast is sponsored by Betterhelp, online therapy with licensed counselors, matched to meet your wants and needs. To get started and also help out this podcast, use our code, and get 10% off your first month of therapy. Visit TryBetterHelp.com/MorningRitual |
Oct 19, 2020 |
Trusting Your Innate Wisdom
15:03
Tap into your innate wisdom and basic goodness in today's meditation. If you enjoy these meditations check out our Patreon page at patreon.com/TheMorningRItual. Connect @themorningritualpodcast |
Oct 16, 2020 |
Meditate for Improved Focus
11:43
Today’s practice is designed to de-clutter your thoughts and sharpen your concentration. To bring you more clearly into the present. When done regularly this practice can increase your ability to focus. If you enjoy these meditations please consider donating to my patreon page: www.patreon.com/TheMorningRItual Otherwise, rate, review, or share! |
Oct 14, 2020 |
Be Still
10:52
Today’s practice is all about finding stillness and inviting this stillness to replenish you. To feed you. Keeping in mind that the quieter you become, the more you hear. This episode is sponsored by Better Help, online therapy with licensed counselors, matched to meet your wants and needs. To get started and also help out this podcast, use our code, and get 10% off your first month of therapy. Visit TryBetterHelp.com/MorningRitual Music: “Rhubarb” by Aphex Twin |
Oct 12, 2020 |
Mindfulness: Breath and Body
10:45
This mindfulness-based meditation practice uses body awareness and breath to set the tone for your day. If you enjoy these meditations be sure to rate, review, share, and connect with me @themorningritualpodcast! |
Oct 09, 2020 |
Layers of Listening
10:13
In today’s meditation, we get to practice deep listening. Carve out this time to listen to yourself with the same presence, gentleness, and compassion you would a loved one. You may come out the other side with a fresh perspective or at the very least a sliver of ease and relaxation. |
Oct 07, 2020 |
Lean Back into the Moment
12:21
We spend so much of our lives preparing for the future, planning, calculating, predicting, and expecting. While that most definitely serves a purpose, it can take us out of the moment. Use this time to 'lean back' into the present, to unwind and relax. |
Oct 05, 2020 |
At Ease in Body & Mind
16:00
This meditation is a phenomenal way to encourage ease in both the body and the mind. I hope you enjoy and feel free to share your thoughts with me @themorningritualpodcast! |
Oct 02, 2020 |
Calm & Clarity
15:03
In today’s meditation, we use visualization to cultivate inner lightness, calm, and clarity. If you enjoy these meditations please consider donating on www.Patreon.com/TheMorningRItual. Otherwise, rate, review, & share! |
Sep 30, 2020 |
Strength & Vitality
15:40
Tap into your personal power and start your week with a sense of strength and vitality. In today’s meditation, we explore “ujjayi pranayama”, otherwise known as victorious breath as a means to connect to our core. I hope you enjoy! |
Sep 28, 2020 |
Quieting the Monkey Mind
15:02
Let’s explore the concept of the “monkey mind”, work to quiet the thoughts, and discover our innate peace within. If you enjoy these meditations please rate, review, share! Xx |
Sep 25, 2020 |
Shifting Perspective
16:01
This meditation is an opportunity to shift your perspective on a certain situation or emotion that has you feeling stuck. As I’m sure you’ve experienced before, when we get wrapped up in negative emotions it really zaps our energy and clouds our thinking. Sometimes all it takes is a simple shift in perspective to open up to a new possibility, to bring about clarity, and potentially some inspiration. |
Sep 23, 2020 |
SOS Immediate Relief
17:29
Needing some immediate relief? Carve out 15 minutes to unwind, relax, and recharge. If you are enjoying these meditations please consider donating at Patreon.com/TheMorningRitual Otherwise, rate/review/share! |
Sep 21, 2020 |
Resilience in Unprecedented Times
12:48
Since the pandemic kicked off I’ve tried to think of the perfect thing to say to relieve all fears, worries, stresses, to find the perfect quote or lead the most heartwarming meditations but the truth is there is no one size fits all cure. But what we can do is build up our resilience and develop the strength to overcome obstacles, to be able to see a brighter future, and navigate this ever-changing world. Let us meditate on resilience. |
Sep 18, 2020 |
Return to the Present Moment
10:39
“Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” - Deepak Chopra. Shift from thinking to sensing in today’s body-centered meditation. If you enjoy these meditations please consider donating to my Patreon page. Otherwise rate, review, and/or share! |
Sep 16, 2020 |
All the Feels: A Meditation on Emotions
12:48
Welcome back! Let us kick off season 4 with a meditation on emotions. For many of us, if not all, 2020 has been a rollercoaster of emotions. How may we create space from our feelings, to hold non-judgmental awareness of them? In today’s meditation, we explore just that. If you enjoy The Morning Ritual please consider making a donation on my Patreon page! Otherwise, rate/review/share. Xx |
Sep 14, 2020 |
Week Four: Mantra Meditation (August Challenge)
06:10
A mantra is a word or phrase that is repeated during meditation. Through this use of repetition, we will work to focus and calm the mind in this week's episode. I challenge you to listen to this mantra meditation every day of this week and notice how your experience shifts. ***Mark your calendars! The Morning Ritual returns to its daily meditations next Monday, August 31st. In the meantime, rate, review, share, and, most importantly, have a lovely day! |
Aug 24, 2020 |
Week Three: Mindful in Minutes (August Challenge)
08:14
It’s week three of our August challenge! Where we focus on observing the mind without judging the thoughts that arise. (Easier said than done!) The challenge is to repeat this episode every day and notice how your experience changes every time you listen. Let me know how it goes for you! Connect at lillybalchyoga.com or @themorningritualpodcast on Instagram. |
Aug 17, 2020 |
Week Two: Breathing into Presence (August Challenge)
06:29
In the 2nd week of our August challenge, we use the breath as our anchor into the present moment. |
Aug 10, 2020 |
Week One: Embodiment (August Challenge)
08:35
Welcome to The Morning Ritual's August challenge! I will be posting new meditations every Monday designed to be repeated for the remainder of the week. The theme of week 1: embodiment. I hope you enjoy. Be sure to rate, review, and subscribe! |
Aug 03, 2020 |
Meditation for Balance
08:09
Today we return to an episode from season 1, a meditation all about balance. Explore how we create balance within and maintain it with a sense of present awareness. |
Jul 31, 2020 |
Back to Basics
08:07
Don't let the name fool you, this practice is for beginners and advanced practitioners alike. We are taking it "back to the basics" by refocused on a core part of our meditation practice: the breath. We anchor our awareness on the breath as a means to calm the mind and bring ourselves back into the present moment. |
Jul 30, 2020 |
Spontaneous Gratitudes
06:32
Start your morning with a positive perspective, inviting spontaneous gratitudes to arise without force. This quick meditation is an easy, accessible way to set the tone for your day. |
Jul 29, 2020 |
On Happiness + Joy
08:03
Through the act of simply being let us tap into our innate joy within. I hope you enjoy! And if you do, please consider rating, reviewing, or sharing. |
Jul 28, 2020 |
Mindful Goal Setting
05:56
Start your week off with mindful goal setting. We will use visualization to get clear on the micro-steps needed to reach our macro visions. It can help to grab a pen and paper for this one! |
Jul 27, 2020 |
Stress Management Meditation
11:27
Let us move through a few stress-reducing, anxiety-relieving, calming techniques to bring you back into the moment with a heightened sense of clarity and ease. If you haven’t already be sure to subscribe, rate, review, and share! |
Jul 24, 2020 |
Unwind with Sound
07:30
In today’s episode, we unwind into the moment through the use of sound. Donation-based online classes at lillybalchyoga.com Playlist:https://open.spotify.com/playlist/2mmLUxHaI1FfUp5dAbEt8k?si=Ak-oWZ3vRoOpcBKj_j_QFg Sound Bath by Michelle Berc |
Jul 23, 2020 |
Letting Be
08:55
We all understand the importance of letting things go, creating space for what truly aligns, but before we can let things go, we must let things be. In today’s meditation that’s exactly what we will practice. |
Jul 22, 2020 |
Seven Mindful Minutes
07:06
Feeling stressed? Take 7 minutes out of your day to settle into the moment with an accessible mindfulness practice. If you haven’t already, be sure to subscribe, rate, review, and most importantly enjoy! Music: Portugal (A Lift) by Sea Oleena. |
Jul 21, 2020 |
Open & Peaceful Mind
10:27
Today we will cultivate an open, peaceful state of mind by comparing the mind to a vast ocean, deep beneath the surface there is a calm, spacious, clarity just like our minds when we move beyond our thoughts, emotions, and sensations. Feel free to reach out anytime @themorningritualpodcast, I look forward to hearing from you! |
Jul 20, 2020 |
Developing Self Compassion
11:04
Having compassion for yourself is no different than having compassion for others. And when you are kind, loving, and compassionate to yourself your ability to do so with others is much greater. Cultivate self-compassion in today’s meditation. |
Jul 17, 2020 |
Cleansing & Clearing
09:29
Cleanse and clear your energy with today’s meditation, an opportunity to hold greater space for others, build deeper connections, and stronger presence. Let's connect at lillybalch.com |
Jul 16, 2020 |
4-7-8 Breathing for Deep Relaxation
10:54
Trigger your body’s relaxation response with 4-7-8 breathing, an easy, accessible way to calm both the body and the mind. From a place of ease and clarity, we will set an intention for the day ahead. Subscribe, rate, review, and enjoy! |
Jul 15, 2020 |
Find Peace with Uncertainty
09:35
Let go of the need to control and find peace with uncertainty in today’s meditation. From there we open up to the joy and freedom that uncertainty can bring. Clear any distractions, find your comfortable seat, and enjoy. |
Jul 14, 2020 |
Transcend Limiting Beliefs
10:41
Free yourself from limiting beliefs and old thought patterns with this guided meditation on the seventh chakra. Rate, review, and most importantly enjoy! |
Jul 13, 2020 |
Inner Clarity
07:21
Meditate on the sixth chakra (also known as the third eye) as a means to tap into your seat of wisdom, intuition, and clarity. Feel free to share your thoughts, ask any questions, or simply connect with me @themorningritualpodcast. |
Jul 10, 2020 |
Self-Expression
08:54
Today's meditation is centered around the throat chakra, our seat of honesty, integrity, and communication. When this flow of energy is clear we are able to express ourselves fully, communicate clearly, and speak our truth. I hope this meditation resonates with you! And if it does please consider rating, reviewing, subscribing, and/or sharing. |
Jul 09, 2020 |
Meditation on the Heart
08:08
As we move through the chakra system, we make our way up to the heart chakra, our seat of love, empathy, compassion, and joy. In today’s meditation, we invite a sense of lightness, ease, and vibrancy to the heart through breath awareness and loving-kindness. |
Jul 08, 2020 |
Ignite Your Personal Power
08:15
Connect to your personal power with a meditation on the third chakra, our seat of confidence, transformation, and the home of our values. For any questions, comments, or requests connect with me on Instagram @themorningritualpodcast. |
Jul 07, 2020 |
Sparking Creativity
07:56
Inspired by the second chakra (our seat of creativity, sensitivity, and self-expression), this meditation is designed to spark inspiration and creativity through visualization. If you are enjoying these meditations rate, review, subscribe, and share! |
Jul 06, 2020 |
Root to Rise: A Grounding Meditation
07:13
Let’s dive deeper into the root chakra, our seat of security, groundedness, and presence. This meditation is an offering and an opportunity for you to release negativity, sluggishness, fear, and worry making space for what you need. If you’re enjoying The Morning Ritual please feel free to rate, review, and share! |
Jul 03, 2020 |
Exploring the Energy Centers
13:51
Dive deeper into your meditation practice and move beyond the breath, the body, and the mind. In today’s meditation, we connect to the energetic, or subtle, body. This episode is an introduction to the chakras. Rate, review, and most importantly enjoy! Feel free to connect with me on Instagram @themorningritualpodcast |
Jul 02, 2020 |
Morning Vitality
08:17
Start your morning with a sense of vitality, opening up to the new day ahead and releasing the old. From a state of energized clarity, we will set an intention for the rest of the day. |
Jun 12, 2020 |
Settling Into Stillness
07:47
Stillness is where deep listening begins, it is the foundation of understanding who we are and what we need, and it sets the foundation for clarity. Use this time for you, to settle into stillness and invite a sense of relaxation to fill the entire body. I hope you enjoy. |
Jun 11, 2020 |
Relax the Mind with 4-7-8 Breathing
08:05
Lure the body and the mind into a state of relaxed presence through the use of 4-7-8 breathing. If you enjoy, please consider rating, reviewing, or sharing. And as always please feel free to connect with me at lillybalchyoga.com. |
Jun 10, 2020 |
Ground Down & Center
07:01
Step away from the busyness of the mind, slow down, and start your day with a sense of presence and groundedness. |
Jun 08, 2020 |
A Mindful Foundation
06:56
Once the old is released, we make space for the new. In today’s meditation, we build our foundation with the energy of gratitude, loving-kindness, and this notion that we are all connected. We are all one. |
Jun 04, 2020 |
Release
08:25
Emotions that are built up in the body become toxic, they lead to dis-ease and sometimes actual disease. We must do the work of releasing our stagnant, stuck, stale emotions to move onwards and grow from them. 7:30- For more info on EFT tapping visit: https://www.thetappingsolution.com/what-is-eft-tapping/ Please rate, review, share, and (most importantly) enjoy! |
Jun 03, 2020 |
Observe and Accept your Emotions
07:13
In today’s episode, we build upon yesterday’s meditation and invite a sense of acceptance towards our emotions. From that sense of acceptance, we can learn from what arises and eventually release it. If you enjoy these meditations, please consider leaving a review or sharing it with a friend! And as always, feel free to connect with me at lillybalchyoga.com |
Jun 02, 2020 |
Meditate on Emotions
07:55
Today we explore the importance of meditating on our emotions. Stepping back from what we’re feeling while observing the ebbs and flows allows us to gain greater understanding and acceptance. In fact, when we deny the difficult emotions, we create more suffering. Through mindfulness, we can befriend our feelings. I hope you find it useful. Please reach out with your wants/needs/questions/comments at lillybalch@gmail.com. I look forward to connecting! |
Jun 01, 2020 |
Release into the Moment
07:13
Surrender and release into the present through breathwork, body awareness, and intention. This meditation is great for slowing down the racing mind and returning back into the moment. Rate, review, share, and most importantly, enjoy! |
May 29, 2020 |
Overcoming Resistance with Meredith Baker
17:25
“The greater the resistance, the greater the awakening.” I am so pleased to announce our third guest to the podcast, Meredith Baker. Meredith shares her musings on resistance and leads us through a powerful meditation to have it work with us. Connect with Meredith at meredithbaker07@gmail.com and on her Instagram: @themeredithbaker |
May 28, 2020 |
Facing Fear with an Open Heart
08:44
In today’s episode we get curious about our fears, release them, and open up to the present. As we transition from spring to summer and as the world begins to open back up let us use the support of the season to foster inner strength and openness. |
May 27, 2020 |
Soothe Through the Senses
07:38
Ease into the day with presence as we tune into the senses. For more information on my donation-based meditation classes check out my website at www.lillybalchyoga.com. I look forward to connecting! x |
May 26, 2020 |
Mindful Journaling
08:02
Grab a pen & paper and make yourself comfortable. In today's episode we pair meditation with mindful journaling. I hope you enjoy! |
May 25, 2020 |
Cultivating Equanimity
06:01
Equanimity: the ability to remain calm, cool, and collected in the midst of chaos. Today we practice cultivating a balanced, calm mind so we can face difficulties with grace and ease. I hope you enjoy! |
May 22, 2020 |
Start Your Day Positively
07:37
Set the tone for the rest of your day with a sense of ease, presence, and intention. This meditation is great to do first thing in the morning. Rate, review, share, and, most importantly, enjoy! Xx |
May 21, 2020 |
Simply Be
06:12
Take 5 minutes to stop the ‘doing’ and simply be. In today’s guided meditation we explore a relaxed yet attentive present awareness. I hope you enjoy! If you’re enjoying these meditations please consider donating at https://www.patreon.com/TheMorningRItual |
May 20, 2020 |
Calming the Overactive Mind
07:40
Today’s episode is all about quieting the mind. Through breath awareness, observing the thoughts and simply sitting in stillness we give the mind a mini-retreat from the to do’s, the planning, and the worrying. Be sure to connect and check out my online classes at www.lillybalchyoga.com. I look forward to connecting! |
May 19, 2020 |
Ground & Center
08:26
Ease into the week with a sense of presence and intention. In today’s episode, we explore “samavritti pranayama”, otherwise known as equal-part breathing, designed to calm the body and focus the mind. |
May 18, 2020 |
Relieve Stress & Anxiety (+ tools & tips!)
08:32
In today’s episode, we discuss a few tips to make your meditation practice more accessible and enjoyable followed by a guided meditation designed to release unnecessary stress and anxiety. I hope you enjoy! x |
May 15, 2020 |
Springtime Meditation: A Refreshing Renewal
09:36
Spring is a time to clear away the excess, a time of lightness, renewal, and creativity. Let us use this time to do a little internal spring cleaning for the body and the mind through body awareness and a cleansing breath practice called “Kapalabhati”. If you enjoy please rate, review, and/or share! If you really, really enjoy please consider donating at https://www.patreon.com/TheMorningRItual, all donations go to content creation. |
May 14, 2020 |
Relax & Recharge
06:52
One of the best ways to “recharge your batteries” is through meditation. This 6-minute meditation will leave you refreshed, rejuvenated, and recharged. Ready to take on the day ahead. I hope you enjoy! x |
May 13, 2020 |
Loving-Kindness Meditation with Dana Slamp
12:41
“Peace is our birthright”. Dana Slamp, Director & Founder of Prema Yoga Institute in NYC, reminds us of our innate peace within in today's meditation. Sit back, get comfortable, and find ease with Dana as she leads us through a heart-warming loving-kindness meditation. Learn more about Dana and Prema Yoga Institute here: https://www.premayogainstitute.com/ |
May 12, 2020 |
Mindful Monday- Set the tone for your week
09:02
Let us ground down into the present, look inwards, and set the tone for the week ahead. If you are enjoying these meditations please rate, review and/or share! Xx |
May 11, 2020 |
Meditation for Self Love
09:02
Today let us meditate on self-love. One of my favorite definitions of self-love is defined by clinical psychologists, Deborah Khoshaba, as “a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love is dynamic; it grows by actions that mature us.” Through stillness, present awareness, and mindful intention let us connect to our innate sense of self-compassion and love. |
May 08, 2020 |
Return to Center
08:17
In stressful times our natural response is to react in one of two ways, we either shut down or become hyperactive. Some of us even fluctuate between these two states in one day. Let us use this time to return to our center, cultivate a sense of relaxation, and tune into our strengths. If you enjoy these meditations please consider donating at https://www.patreon.com/TheMorningRItual (all proceeds go to content creation) If you cannot donate, then please share! Thank you all! xx |
May 07, 2020 |
Creating Space Within
07:49
In today’s episode, we work to create more space within. That internal space gives us the opportunity to experience and process our thoughts, emotions, joys, stressors on our own terms, without being influenced by external sources. That space within is where healing, rest, peace occurs. Let’s work to find space within through extending, expanding, and lengthening our breaths. I hope you enjoy. Join in for a midday meditation every Wednesday at noon. More info here: https://www.lillybalchyoga.com/online-yoga I look forward to connecting! |
May 06, 2020 |
Finding Ease with Karen Nourizadeh
25:06
The Morning Ritual is excited to announce its first special guest to the podcast, former NYC litigator turned meditation goddess, Karen Nourizadeh. In today's episode, we get a sneak peek into Karen's intro to mindfulness, advice for new meditators, and a beautiful, soothing meditation. We hope you enjoy! Connect with Karen at https://karennouri.com/about/. |
May 05, 2020 |
Mindful Breathing
06:43
Let's go back to the foundation of our meditation practice, watching the breath. This 5-minute episode is a simple yet effective way to ground you into the moment. I hope you enjoy! |
May 04, 2020 |
Inner Calm
07:56
In today's episode, we use a combination of mindfulness and breathwork to release stress and cultivate a sense of inner calm. From that state of peaceful presence let us set an intention for the rest of your day. |
Apr 30, 2020 |
Meditate on Joy
07:27
Through presence and intention let's explore cultivating joy. By connecting to our innate joy within we can open up to the present in amazing ways. So I hope you enjoy and if you're craving a longer meditation, I'll be leading 20-minute midday meditations every Wednesday at noon. Simply click the link on my website to join: https://www.lillybalchyoga.com/online-yoga |
Apr 29, 2020 |
Mantra Meditation
05:49
A mantra is a word or phrase that is repeated during meditation. Through this use of repetition, we will work to focus and calm the mind in today’s episode. I hope you enjoy! *The Morning Ritual officially launched a month ago (!) and to celebrate I’ve added a bonus episode for you called “An Evening Extra”, so if you’re needing a deep reset in the middle of your day or to unwind later tonight definitely check that out and return to it as often as you need! |
Apr 28, 2020 |
Tuning In- A Sound Meditation
07:23
One of my favorite mindfulness exercises is deep listening. In today's episode, we will explore the therapeutic aspects of sound through listening to our environment, to ourselves, and then to a soundscape designed to lull you into a meditative state. 6:05 The Morning Ritual Playlist https://open.spotify.com/playlist/2mmLUxHaI1FfUp5dAbEt8k Let's connect! Instagram: @lillybalch |
Apr 27, 2020 |
Welcome to The Morning Ritual
46
For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Let's connect! I love to hear from you all so please, don't be shy. Instagram- @lillybalch |
Apr 26, 2020 |
Cultivating Connection
08:17
COVID-19 reminds us of how interconnected us human beings really are. However, self-isolation can make us feel more disconnected than ever. As alone and cut-off as we may feel, the reality of our existence is that we’re all connected. As we enter the weekend how may you find a deeper connection with yourself and others? |
Apr 24, 2020 |
Still Body, Still Mind
06:05
In today's episode, we carve out a few minutes to be present in stillness. I find that stillness brings perspective. As we settle back into the moment it allows us to remember what’s truly important and to essentially zoom out. I invite you to take a moment to zoom out, so to speak, and find a fresh perspective. "True intelligence operates silently. Stillness is where creativity and solutions to problems are found." - Eckhart Tolle.
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Apr 23, 2020 |
Quiet the Mind
06:39
This meditation is designed to quiet the racing mind. I advise lying down for this meditation so grab a pillow, get yourself comfortable and, most importantly, enjoy. |
Apr 22, 2020 |
Meditation for Focus
05:47
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet effective breathing technique to both calm and focus the mind. Nadi meaning channel and Shodhana cleansing, this breath is designed to re-center you and clear the mind. I hope you enjoy! |
Apr 21, 2020 |
Breath Centered Awareness
05:38
Focus the mind and calm the body with this simple breath awareness meditation. |
Apr 20, 2020 |
Unwind into the Moment
07:52
Take a few minutes out of your day to unwind, de-stress, and come back to the present moment. This meditation can be done at any time, anywhere...just watch as the stress and tension melt away. |
Apr 17, 2020 |
Leaning into Fear
07:48
We are taught to move away from fear when in reality, we must lean into our fears in order to release them. Just as a loved one or trusted friend may express their fears to us, we must step back, listen to and hold compassion for our own. |
Apr 16, 2020 |
The Gift of Presence
06:19
Give yourself the gift of attention through deep listening. In today's meditation, we listen to the breath, body, and mind. Enjoy these five minutes of presence. |
Apr 15, 2020 |
Stress Relief
07:14
Meditation and mindfulness are one of the most effective ways to combat stress and bring us back to the present moment. Numerous studies have shown how mediation can actually reprogram the brain's capacity to manage stress. Let us chose not to fall victim to life’s stressors and instead, savor the pleasures of life as they occur. |
Apr 14, 2020 |
Creating Balance
08:12
Today’s episode is centered around balance. Explore how we create balance within and maintain it with a sense of present awareness. I hope you enjoy! |
Apr 13, 2020 |
Cultivate Happiness
05:28
Far too often we focus on the negatives in life, and although our brains are wired that way to protect us, we can reprogram that pattern and generate more positivity through our meditation practice. Tune into this 5 minute guided meditation to promote greater feelings of positivity and joy!
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Apr 12, 2020 |
Gratitude Meditation
06:41
Cultivate gratitude in this short, sweet, 5-minute meditation. Explore how this practice can instantly elevate mood, bring perspective and promote positivity. I hope you enjoy! |
Apr 11, 2020 |
Finding Inner Stillness
06:10
In today’s episode, we explore overcoming the chatter of the mind through stillness. Soak up its calming effect and set the tone for your day. I hope you enjoy! |
Apr 10, 2020 |
Breath Awareness Meditation
06:18
For both beginners and longtime meditators alike, the foundation of any meditation practice is watching the breath. Explore this simple and effective technique to heighten awareness, decrease stress and open up to the present moment. |
Apr 09, 2020 |
Meditation for Mental Clarity
07:16
Rid yourself of brain fog and increase levels of clarity with this short, digestible, guided meditation. Consciously relaxing through meditation can help release excess chatter and declutter the mind. |
Apr 08, 2020 |
Cultivating Compassion
06:36
Cultivate compassion and increase positivity levels with the Loving Kindness Meditation. *Fun fact: The Loving Kindness Meditation increases gray matter in the brain which relates to emotion regulation and stress response. |
Apr 04, 2020 |
Centering Breath
06:11
Ground and center with the 'box breathing' technique. Not only is this meditation designed to release stress it may also increase productivity and concentration. Give it a whirl and enjoy! |
Apr 03, 2020 |
Navigating Change
06:06
The only constant in life is change. Explore how mindfulness can help us navigate the shifts in our lives. |
Apr 02, 2020 |
Balance through meditation
04:24
Life is all about the balance, let it start with your breath. Experience how equal-part breathing cultivates a sense of calm and balance. *For you daily listeners, keep it up! Consistency is key when it comes to meditation. |
Apr 01, 2020 |
Three Part Breath
07:20
Steady the breath to steady the mind. Three-part breathing allows you to take luxurious, full inhales and complete exhales. This breathing technique not only balances and calms but also increases oxygen levels in the body! I hope you enjoy. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is ponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
Mar 31, 2020 |
Releasing Tension
07:47
Release tension you may not even realize you have with a simple body scan meditation. Get comfortable, relax and enjoy. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is ponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. |
Mar 28, 2020 |