The EC method
By Emma & Chloe
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Category: Fitness
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Subscribers: 24
Reviews: 0
Episodes: 418
Description
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
| Episode | Date |
|---|---|
|
Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!
|
Apr 23, 2024 |
|
Ep. 462 - post marathon nutrition, CrossFit & lateral raises
|
Apr 18, 2024 |
|
Ep. 461 - Self discipline, menopause & resilience, battle cancer & more
|
Apr 16, 2024 |
|
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events
|
Apr 11, 2024 |
|
Ep. 459 - Pork belly, the dip & how to keep fat loss for good
|
Apr 08, 2024 |
|
Ep. 458 - cardio for fat loss, ozempic & home workouts
|
Apr 05, 2024 |
|
Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed
|
Apr 02, 2024 |
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Ep. 457 - PMS, evidence based adherence, low carb & grief
|
Mar 27, 2024 |
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Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts
|
Mar 21, 2024 |
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Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT
|
Mar 20, 2024 |
|
Ep. 454 - croissants, front loading calories & rep ranges
|
Mar 12, 2024 |
|
Ep. 453 - *NEW INTAKE* -will power, overwhelm, stress eating & scale weight
|
Mar 10, 2024 |
|
what is the EC method like?
|
Mar 05, 2024 |
|
Ep. 452 - Round up!! & your chance to join
|
Mar 05, 2024 |
|
Ep. 451 - PCOS, time restricted eating & Glutes!
|
Feb 26, 2024 |
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Ep. 450 - Baked potatoes & being single / child free at 30+
|
Feb 22, 2024 |
|
Ep.449 - heart break & monster trucks
|
Feb 19, 2024 |
|
Ep. 448 - HRT, fasting, menstrual cycle, sleep & time restricted feeding
|
Feb 16, 2024 |
|
Ep. 447 - cardio or weights first, foam rolling & focus on feeling good first
|
Feb 12, 2024 |
|
Ep. 446 - structuring your day & awful supplements
|
Feb 07, 2024 |
|
EP. 445 - Stop waiting & have some fun
|
Feb 06, 2024 |
|
Ep. 444- the most annoying thing in the fitness industry, glucose goddess & our fav food swaps
|
Feb 03, 2024 |
|
Ep. 443- Steps to maintenance & how long can you be in a deficit?
|
Jan 30, 2024 |
|
Ep. 443 - AGE, snacking, how to get up early
|
Jan 22, 2024 |
|
Ep. 442 - 'Barely getting through each week' (dealing with life stress)
|
Jan 17, 2024 |
|
Ep. 442 - Mindset & fat loss, exercise as a punishment & other's opinions
|
Jan 15, 2024 |
|
Ep. 441 - Dry Jan, Veganuary, Shift workers, ice baths & PMS
|
Jan 12, 2024 |
|
Ep 440 - We are back! - self sabotage, drops sets, dealing with injuries & glute activation
|
Jan 07, 2024 |
|
Ep. 439 - Dieting around your cycle & wrapping up the round!
|
Dec 15, 2023 |
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Ep. 438 - Crumpet reviews
|
Dec 13, 2023 |
|
Ep. 437 - Why did we grow cress at school, Emotional Eating & double d*ck
|
Dec 07, 2023 |
|
Ep. 436 - Chai latte, orgasms & set point theory
|
Dec 04, 2023 |
|
Ep. 435 - Deep chats - acceptance, scarcity & expectations
|
Nov 30, 2023 |
|
Ep. 434 - Range targets & figuring out maintenance - also gross feet.
|
Nov 28, 2023 |
|
Ep. DREAM PHONE & hormone cons
|
Nov 23, 2023 |
|
Ep. 433 - 'Its giving small penis vibes
'
|
Nov 15, 2023 |
|
Ep. 432 - Binge eating, poorly Chloe & self control as freedom
|
Nov 13, 2023 |
|
Ep. 431 - welcome to accountability christmas
|
Nov 12, 2023 |
|
Ep. 430 - Burnout, Break ups & Britney
|
Nov 02, 2023 |
|
Ep. 429 - Soup love, press up progressions & having it all
|
Nov 01, 2023 |
|
Ep. 428 - Disney land, wood lice & walking pads
|
Oct 26, 2023 |
|
Ep. 427 - Respond don't react, hate mail & women's body fat distribution
|
Oct 23, 2023 |
|
Ep. 426 - Accountability Christmas, patience & genetics
|
Oct 20, 2023 |
|
Ep. 425 - BOOBS
|
Oct 17, 2023 |
|
Ep. 424 - have FUN!
|
Oct 13, 2023 |
|
Ep. 423 - Maintenance motivation, better goal setting & carbs
|
Oct 10, 2023 |
|
Ep. 422- pep talk & Bermuda Triangle
|
Oct 06, 2023 |
|
Ep. 421 - Living an intentional life
|
Oct 04, 2023 |
|
Ep. 420 - track free fat loss & realistic targets
|
Sep 29, 2023 |
|
Ep. 419 - Calorie needs for small women
|
Sep 26, 2023 |
|
Ep.418 - Zoe, how to stop obsessing over how you look & when to stop losing fat
|
Sep 23, 2023 |
|
Ep. 417 - Word of the day - Rigmarole
|
Sep 18, 2023 |
|
Ep. 416 - 'it's all down hill from here' BS
|
Sep 14, 2023 |
|
Ep. 415 - increasing calories
|
Sep 11, 2023 |
|
Ep. 414 - Round up!
|
Aug 25, 2023 |
|
Ep. 413 - The worst date ever, being action orientated & overtraining
|
Aug 21, 2023 |
|
Ep. 412 - Catfish stories, diet breaks, fatigue diaries
|
Aug 17, 2023 |
|
Ep. 411 - slimming world, mental health & getting back on track
|
Aug 14, 2023 |
|
Ep. 410 - unsolicited comments, 3: 1 method & Ed Sheeran in Tokyo
|
Aug 07, 2023 |
|
Ep. 409- My friend was sick on a whale
|
Aug 04, 2023 |
|
Ep. 408 - Reset weeks post holiday & identity
|
Jul 31, 2023 |
|
Ep. 407 - sugar cravings, fish & free peas
|
Jul 26, 2023 |
|
Ep. 406 Crossfit Bods & Iodine and pregnancy
|
Jul 24, 2023 |
|
Ep. 405 - Hormone hacks (or not), fat burners & tummy tucks
|
Jul 21, 2023 |
|
Ep. 404 - Straps, hunger, rude comments at the gym
|
Jul 18, 2023 |
|
Ep. 403 - Woooooosh effect, Biohacking & why protein increases satiety
|
Jul 14, 2023 |
|
Ep. 402 - Values, ibiza tips & more
|
Jul 12, 2023 |
|
Ep. 401 - Health benefits of exercise, too much protein & hunger in the evening
|
Jul 06, 2023 |
|
Ep. 400 - Getting started & How to make this time different
|
Jul 02, 2023 |
|
Ep. 399 - When to move to maintenance
|
Jun 25, 2023 |
|
Ep. 398 - Cortisol & fat loss, diet breaks & rate of weight loss
|
Jun 21, 2023 |
|
Ep. 397 - lots of Qs on cardio!
|
Jun 15, 2023 |
|
Ep. 396 - Growth of the EC method, post pregnancy journey & maintenance focus
|
Jun 13, 2023 |
|
Ep 395 - Sex & body image
|
Jun 08, 2023 |
|
Ep. 394 - sugar intake & menopause, how many times should you chew food
|
Jun 07, 2023 |
|
Ep. 393 - Pull ups, comparison & the science of fat loss
|
Jun 04, 2023 |
|
Ep. 392 - Body image, nails & reverse dieting
|
May 29, 2023 |
|
Ep. 391 - How to deal with neggy comments
|
May 24, 2023 |
|
Ep. 390 - when to drop calories, processed foods & business idols
|
May 22, 2023 |
|
Ep. 389 - Calorie targets, maintaining results & dealing with being unwell
|
May 17, 2023 |
|
Ep. 388 - Dancing in the weights section - a rant by Chloe
|
May 15, 2023 |
|
Ep. 387 - Negative self talk, Steps Vs cardio & ultra processed foods
|
May 10, 2023 |
|
Ep. 386 - Food volume, hard work, snacking & increasing calories (mindset)
|
May 09, 2023 |
|
Ep. 385 - Self sabotage, weight loss & IVF, the coronation, Glucose goddess & more
|
May 05, 2023 |
|
Ep. 384 - Welcome live, self sabotage, letting go of goals
|
May 01, 2023 |
|
Ep. 383 - VJ journaling, hard things and 56 days moderate
|
Apr 29, 2023 |
|
Ep. 382 - *SPECIAL GUESTS* - EC inside scoop
|
Apr 26, 2023 |
|
Ep. 381 - Comfort eating, sweeteners, Invisalign & deloads
|
Apr 25, 2023 |
|
Ep. 380 - Self sabotage, mindful eating hack & more
|
Apr 20, 2023 |
|
Ep. 379 - Who the EC method is for (& FAQs)
|
Apr 18, 2023 |
|
Ep. 378 - Chlemma chat about chronic pain, being triggered, therapy, values & more.
|
Apr 16, 2023 |
|
Ep. 377 - Adrenal fatigue & calorie expenditure pre menstrual
|
Apr 05, 2023 |
|
Ep. 376 - Menopause, HRT & post natal bodies
|
Apr 03, 2023 |
|
Ep. 375 - baby triathlons, being bored of fat loss & woodlice
|
Mar 31, 2023 |
|
Ep. 374 - How to get out of a hole, is hunger genetic? & the power of structure
|
Mar 27, 2023 |
|
Ep. 373 - can you smell periods?
|
Mar 24, 2023 |
|
Ep. 372 - Eggs
|
Mar 22, 2023 |
|
Ep. 371 - Goal setting, lifting mood & being polite
|
Mar 17, 2023 |
|
Ep. 370 - woosh effect, how to choose a gym & getting your mojo back
|
Mar 13, 2023 |
|
Ep. 369 - Unqualified sex life /relationship advice, expectations in pregnancy & overeating
|
Mar 10, 2023 |
|
Ep. 368 - Will power, weekend calories & sex parties
|
Mar 07, 2023 |
|
Ep. 367 - 'do LADY cows have horns???'
|
Mar 05, 2023 |
|
Ep. 366 - SPECIAL GUEST EPISODE!!! *must listen*
|
Feb 23, 2023 |
|
Ep. 365 - 12,3,30 treadmill walking and squat pads
|
Feb 21, 2023 |
|
Ep. 364 - Dentistry, Reverse dieting & weight loss jabs
|
Feb 16, 2023 |
|
Ep. 363 - Protein synthesis FAQs, ownership & the patriarchy (or not)
|
Feb 14, 2023 |
|
Ep. 362 - Building a bum, Long term coaching & proposals
|
Feb 10, 2023 |
|
Ep. 361 - Pregnancy effects & routine in chaos
|
Feb 08, 2023 |
|
Ep. 360 - time management, I eat my greens & sober nights
|
Feb 03, 2023 |
|
Ep. 359 - flight food, exercise swaps & Ceilidh dances
|
Jan 31, 2023 |
|
Ep. 358 - Do you want more fat loss?
|
Jan 26, 2023 |
|
Ep. 357 - Morning routines, Chloe's wedding & intuitive eating
|
Jan 23, 2023 |
|
Ep. 356 - 'WE ALL KNOW I HAVE AMAZING QUADS' - Chloe Madeley, 2023
|
Jan 20, 2023 |
|
Ep. 355 - Getting your glutes to FIRE & cooking oils
|
Jan 18, 2023 |
|
Ep. 354 - 3:1 principle
|
Jan 15, 2023 |
|
Ep. 353 - weight fluctuations, pelvic floor & mindset around reducing exercise
|
Jan 10, 2023 |
|
Ep. 352 - Light bulb moments after years of yo-yo dieting & body image tips
|
Jan 04, 2023 |
|
Ep. 351 - 2023 welcome!
|
Jan 01, 2023 |
|
E. 350 - Christmas recap & 2023 plans
|
Dec 29, 2022 |
|
Ep. 349 - Worrying about maintaining results, glute routine, pushing yourself in the gym
|
Dec 22, 2022 |
|
Ep. 348 - How often should you train? Weight loss expectations & being an introvert.
|
Dec 19, 2022 |
|
Ep. 347 - How to diet smart
|
Dec 14, 2022 |
|
Ep. 346 - Morning exercise, routine & avoiding snacking
|
Dec 12, 2022 |
|
Ep. 345 - 10 practical approaches to the Festive season
|
Dec 09, 2022 |
|
Ep. 344 - Cardio & hunger, Cravings & PMS, various rants
|
Dec 05, 2022 |
|
Ep. 343 - ACCOUNTABILITY CHRISTMAS WELCOME
|
Dec 04, 2022 |
|
Ep. 342 - Rest days, Tempo & Menopause tips
|
Dec 04, 2022 |
|
Ep. 341 - The EC meet up, Toblerones & training volume
|
Nov 28, 2022 |
|
Ep. 340 - Fingering, water intake and selling your poo
|
Nov 22, 2022 |
|
Ep. 339 - Moles, METs, sticking to calories & binary thinking
|
Nov 18, 2022 |
|
Ep. 338 - Self sabotage, Therapy & the walking train
|
Nov 14, 2022 |
|
Ep. 337 - How to find a good PT
|
Nov 08, 2022 |
|
Ep. 336 - avoiding overwhelm & steps in the dark
|
Nov 03, 2022 |
|
Ep. 335 - What does maintenance look like to YOU?
|
Oct 31, 2022 |
|
Ep. 334 - Smells, Muscle protein synthesis and portion sizes
|
Oct 28, 2022 |
|
Ep. 333- 'oh actually'
|
Oct 24, 2022 |
|
Ep. 332 - Environmentally friendly diets, CBD & social occasions while dieting
|
Oct 21, 2022 |
|
Ep. 331 - Buying back calories with exercise & 'being lucky'
|
Oct 17, 2022 |
|
Ep. 330 - Scale weight rants & Walking Vs running for fat loss
|
Oct 14, 2022 |
|
Ep. 329 - Baby brain, fasted cardio & gym intimidation
|
Oct 10, 2022 |
|
Ep. 328 - CHLOE IS BACK ft hysterical laughing fit
|
Oct 09, 2022 |
|
Ep. 327 - realising what you've achieved!
|
Oct 07, 2022 |
|
Ep. 326 - 4 evidence based behaviours linked to fat loss
|
Oct 04, 2022 |
|
Ep. 325 - the one with the whiteboard
|
Sep 30, 2022 |
|
Ep. 324 - If you're not sure about signing up - listen to this!
|
Sep 28, 2022 |
|
Ep. 323 - Tough love pep talk
|
Sep 26, 2022 |
|
Ep. 322 - Maintenance goals, snacking, the best diet for health & bitcoin
|
Sep 23, 2022 |
|
Ep. 321- benefits beyond fat loss
|
Sep 20, 2022 |
|
Ep 320 - Compromises, sacrifices and expectations
|
Sep 16, 2022 |
|
Ep. 319 - Protein needs for endurance, evening routines, Guilt & Eggs
|
Sep 12, 2022 |
|
Ep. 318 - Emotional eating, scale weight & kids off to uni
|
Sep 05, 2022 |
|
Ep. 317 - Appetite, PMS & how to master press ups
|
Sep 02, 2022 |
|
Ep. 316 - Chloe's birth!!!
|
Aug 29, 2022 |
|
Ep. 315 - Bank holiday tips
|
Aug 25, 2022 |
|
Ep. 314 - Creatine & standards for yourself
|
Aug 22, 2022 |
|
Ep. 313 - changing environment to change habits
|
Aug 19, 2022 |
|
Ep. 312 - Relaxation induced anxiety
|
Aug 15, 2022 |
|
Ep. 311 - Welcome to The EC method Aug!
|
Aug 14, 2022 |
|
Ep. 310 - PEP TALK for starting EC
|
Aug 13, 2022 |
|
Ep. 309 - Altitude & fat loss
|
Aug 11, 2022 |
|
Ep. 308 - No Chloe :( but lots of Qs answered!
|
Aug 09, 2022 |
|
Ep. 307 - what to expect from the EC method
|
Aug 07, 2022 |
|
Ep. 306- motivation, action, happiness & tough love
|
Aug 05, 2022 |
|
Ep. 305 - Football, shoes & getting back on track
|
Aug 02, 2022 |
|
Ep 304 - Gender bias, female sport and Hypothalamic amenorrhea
|
Jul 29, 2022 |
|
Ep. 303 - self sabotage, muscle memory and Clemma
|
Jul 25, 2022 |
|
Ep. 302 - not being average
|
Jul 22, 2022 |
|
Ep. 301 - Pelvic floor, meditation & protein as a veg
|
Jul 18, 2022 |
|
Ep. 300 worries about maintenance & tracking tips
|
Jul 12, 2022 |
|
Ep. 299 - Cardio for fat loss?
|
Jul 11, 2022 |
|
Ep. 298 - many rants
|
Jul 07, 2022 |
|
Ep. 297 -hydration, holidays & untracked meals
|
Jul 04, 2022 |
|
Ep. 296 - Set point, constant & deloads
|
Jun 30, 2022 |
|
Ep. 295 - hypo birthing, hunger expectations & post weekend re-sets
|
Jun 27, 2022 |
|
Ep. 294 - Physical Vs Psychological hunger, weekend tips & VJ
|
Jun 24, 2022 |
|
Ep. 293 - Setting realistic expectations and getting over scales weight goals
|
Jun 20, 2022 |
|
Ep. 292 - hello and goodbye!
|
Jun 19, 2022 |
|
Ep. 291 - Holidays!!!
|
Jun 16, 2022 |
|
Ep. 290 - Inspiration, Stress & feeling for marathons
|
Jun 12, 2022 |
|
Ep. 289 - Unsupportive partners, New journal & a Classic Chloe rant
|
Jun 06, 2022 |
|
288- Weekend mindset tips
|
Jun 03, 2022 |
|
Ep. 287 - Fruit, insulin & cold showers
|
May 31, 2022 |
|
Ep. 286 - Hypertrophy vs fat loss
|
May 26, 2022 |
|
Ep. 285 - Hormonal weight fluctuations & menopause
|
May 24, 2022 |
|
Ep. 284 - Spontaneity while dieting
|
May 21, 2022 |
|
Ep. 283 - Vag growth, women's rugby & soy protein
|
May 17, 2022 |
|
Ep. 282 - Doing the work while taking action
|
May 15, 2022 |
|
Ep. 281 - Body weight Vs Gym workouts
|
May 09, 2022 |
|
Ep. 280 - Creating momentum & when to lower calories
|
May 06, 2022 |
|
Ep. 279 - Body image & bank holiday stories
|
May 03, 2022 |
|
Ep. 278 - The science of hunger, journaling & expectations
|
Apr 29, 2022 |
|
Ep. 277 - Empowerment & flexible dieting
|
Apr 25, 2022 |
|
Ep. 226 - The mindset to get you started
|
Apr 24, 2022 |
|
Ep. 225 - The round up :)
|
Apr 22, 2022 |
|
Ep. 224 Reservations and concerns about coaching
|
Apr 20, 2022 |
|
Ep. 223 - Split Squats & fasting
|
Apr 16, 2022 |
|
Ep. 222 - what it takes to compete
|
Apr 11, 2022 |
|
Ep. 221 - Perspective
|
Apr 07, 2022 |
|
Ep. 220 - Reframing comparison & Dependency paradox
|
Apr 06, 2022 |
|
Ep. 219 - Photoshoot goals, ACL injuries & binge eating
|
Apr 01, 2022 |
|
Ep. 218 - How to spend money, psychology Vs physiology & imposter syndrome
|
Mar 28, 2022 |
|
Ep. 217 - BMI, self deprecation and transformation photos
|
Mar 24, 2022 |
|
Ep. 216 - coregasms & affirmations
|
Mar 21, 2022 |
|
Ep. 215 - building muscle as a woman
|
Mar 20, 2022 |
|
Ep. 214 Meltdowns & Motivation
|
Mar 14, 2022 |
|
Ep. 213 Can fat loss be too slow?
|
Mar 11, 2022 |
|
Ep. 212 - chickens, eggs & PMS
|
Mar 07, 2022 |
|
Ep. 211 - Pig orgasms, PCOS & triggers
|
Mar 04, 2022 |
|
Ep. 210 - Emma gets a ring stuck in her hair
|
Feb 28, 2022 |
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Ep.209 WELCOME LIVE
|
Feb 27, 2022 |
|
Ep. 208 - MINDSET, menopause hypothesis, lessons.
|
Feb 24, 2022 |
|
Ep. 207 Wedding prep, HRT & spartan race
|
Feb 21, 2022 |
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Ep. 206 - Health & fitness Vs fat loss goals
|
Feb 18, 2022 |
|
Ep. 205 - Metabolism myths, imperfect action & fables
|
Feb 13, 2022 |
|
Ep. 204 - anti ageing, PCOS, conversation skills
|
Feb 11, 2022 |
|
Ep. 203 - bikini fear, bored of dieting & our diets
|
Feb 07, 2022 |
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Ep. 202 - Hormones, hysterectomies, sleep ft Cameo appearance from Emilia
|
Feb 02, 2022 |
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Ep. 201 - Life chat, seagulls & shift work
|
Jan 31, 2022 |
|
Ep. 200 - Mindset over calorie targets
|
Jan 28, 2022 |
|
Ep. 199 - REASSURANCE & scale weight
|
Jan 24, 2022 |
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Ep. 198 - Activity / Fat loss balance
|
Jan 21, 2022 |
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Ep. 197- Goodbye impatience
|
Jan 18, 2022 |
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Ep.196 - Fear, freedom & what to eat on the plane
|
Jan 14, 2022 |
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Ep. 195 - what if you can't do steps?
|
Jan 10, 2022 |
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Ep. 194 - Menopause, periods & rants
|
Jan 07, 2022 |
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Ep. 193 - PCOS, sweeteners & b12 supplements
|
Jan 03, 2022 |
|
Ep. 192 - we are back!
|
Jan 02, 2022 |
|
Ep. 191 - Mindful eating & Christmas
|
Dec 05, 2021 |
|
Ep. 190 - Mindset wins & Christmas tips
|
Dec 03, 2021 |
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Ep. 189 - What we have learnt from coaching 1,000s of clients this year.
|
Nov 29, 2021 |
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Ep. 188 - How long can you stay in fat loss & desert stomachs
|
Nov 26, 2021 |
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Ep. 187 - Intolerance tests, lengthening muscles & Herbalife
|
Nov 22, 2021 |
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Ep. 186 - CBD & pain, Questioning your fat loss goals...
|
Nov 19, 2021 |
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Ep. 185 - ‘It is what it is’
|
Nov 15, 2021 |
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Ep. 184 - Plantain & measuring fat loss
|
Nov 12, 2021 |
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Ep. 183 - Stop buying shit from influencers
|
Nov 08, 2021 |
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Ep. 182 - it's not an 8 week programme
|
Nov 07, 2021 |
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Ep 181 - post marathon hunger & protein bars
|
Nov 01, 2021 |
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Ep. 180 - Period chat & metabolic adaptation
|
Oct 29, 2021 |
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Ep. 179 - Shift workers, emotional eating & body pump
|
Oct 25, 2021 |
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Ep. 178 - A rant or 2, daily weighing & snacks
|
Oct 25, 2021 |
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Ep. 177 - What can fashion advice tell us about fat loss?
|
Oct 18, 2021 |
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Ep. 176- Contraception & fat oxidation vs losing body fat
|
Oct 15, 2021 |
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Ep. 175 - binge eating & body image
|
Oct 11, 2021 |
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Ep. 174 - Welcome Q&A - lots of myths and limiting beliefs broken down.
|
Oct 10, 2021 |
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Ep. 173 - Goals and values exercise
|
Oct 04, 2021 |
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Ep. 172 - free from dieting!
|
Oct 01, 2021 |
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Ep. 171 - Why WHAT you eat matters not just calories
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Sep 29, 2021 |
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Ep. 170 - Not freaking out and trying to 'make up for lost time'
|
Sep 26, 2021 |
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Ep. 169 - Time to stop overthinking your diet & living your life!!
|
Sep 20, 2021 |
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Ep. 168- Mum guilt & Letting go of control
|
Sep 17, 2021 |
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Ep. 167 - The whoosh effect, strength training & how to speak to kids about food choices
|
Sep 15, 2021 |
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Ep. 166 - Chloe's voice, sexism & goal setting - what a mix!
|
Sep 12, 2021 |
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Ep. 165 - Social media rant
|
Sep 06, 2021 |
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Ep. 164 - Steaks, butt winks, macro considerations
|
Sep 02, 2021 |
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Ep. 163 - Confidence and body composition
|
Aug 31, 2021 |
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Ep. 162 - what to do if you dont have time
|
Aug 26, 2021 |
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Ep. 161 - Caffeine & Madeley Phelps
|
Aug 25, 2021 |
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Ep. 160 - why we are all gunning for 40 press ups!
|
Aug 21, 2021 |
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Ep. 159 Taking ownership of your life
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Aug 18, 2021 |
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Ep. 158 - Confidence & Biiiiigggg Q&A
|
Aug 15, 2021 |
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Ep. 157 - Must listen episode (Goals, values, self reflection)
|
Aug 05, 2021 |
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Ep. 156 - What happens if I go from 1,000 to 1,600?
|
Aug 02, 2021 |
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Ep. 155 - Sex dreams & metabolic damage
|
Jul 30, 2021 |
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Ep. 154 - Rafiki and knocking 1.5mins off your mile time SASSSSS
|
Jul 27, 2021 |
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Ep. 153 - How to get out the f**k it bucket
|
Jul 24, 2021 |
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Ep. 152 - Body image
|
Jul 20, 2021 |
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Ep. 151 - Serious physique goals - what will it take?
|
Jul 16, 2021 |
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Ep. 150 - Confusing messaging & how to approach body recompostion
|
Jul 15, 2021 |
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Ep. 149 - HUNGER
|
Jul 09, 2021 |
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Ep. 149 - Ticking the boxes but not losing
|
Jul 05, 2021 |
|
Ep. 148 - Sunk costs, situational depression & anxiety
|
Jul 02, 2021 |
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Ep. 147 - Show up for yourself!
|
Jun 30, 2021 |
|
Ep. 146 - Why being nice is the best
|
Jun 24, 2021 |
|
Ep. 145 - Mindset for maintenance
|
Jun 21, 2021 |
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Ep. 144 - Genetics, minesweeping & splits
|
Jun 18, 2021 |
|
Ep. 143 - Expected rate of fat loss
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Jun 14, 2021 |
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Ep. 142 - Better than transformation photos
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Jun 11, 2021 |
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Ep. 141 - Keto Fanny
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Jun 07, 2021 |
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Ep. 140 - Discipline
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Jun 04, 2021 |
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Ep. 139 - How do tiny girls eat 3,000 calories
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May 31, 2021 |
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Ep. 138 - Fatigue, muscular failure, cancer risk & diet
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May 28, 2021 |
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Ep 137 - Getting out of a shame spiral
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May 24, 2021 |
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Ep. 136 - How much weight can you expect to lose?
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May 21, 2021 |
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Ep. 135 - How to stop tracking
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May 20, 2021 |
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Ep. 134 - Strong V Skinny
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May 14, 2021 |
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Ep. 133 - The savage scales
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May 11, 2021 |
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Ep. 132 - do you know how good you could feel?
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May 07, 2021 |
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Ep. 131 - Reality Check
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May 04, 2021 |
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Ep. 130 - The 2 week hurdle!
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May 03, 2021 |
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Ep. 129 - When love takes over
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Apr 30, 2021 |
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Ep. 128 - fasting, glycemic index, menstrual cycle
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Apr 26, 2021 |
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Ep. 127 Chloe's poo analogy
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Apr 23, 2021 |
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Ep. 126 - The problem with flexible dieting
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Apr 19, 2021 |
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Ep.125 ECM Welcome!
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Apr 18, 2021 |
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Ep. 124 Back to it!
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Apr 15, 2021 |
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Ep 123 - Self sabotage
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Mar 05, 2021 |
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Ep. 122- Athlete mindset
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Mar 04, 2021 |
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Ep. 121- Two pumps a week
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Mar 01, 2021 |
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Ep. 120 - Our coaching goals & the art of coaching
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Feb 26, 2021 |
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Ep. 119 - Ageing, water retention & MPS
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Feb 24, 2021 |
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Ep. 118- How to avoid post diet binges
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Feb 22, 2021 |
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Ep. 117- Adapting to steps, types of protein, maintenance dos and do nots!
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Feb 19, 2021 |
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Ep. 116 - Call out culture, Britney & Clubhouse
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Feb 17, 2021 |
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Ep. 115 - Photoshoot prep & winter weight loss
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Feb 15, 2021 |
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Ep. 114 - Diet breaks & 'fat but fit'
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Feb 12, 2021 |
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Ep. 113 - Reverse dieting
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Feb 12, 2021 |
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Ep. 112 - Measuring progress in hypertrophy
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Feb 08, 2021 |
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Ep. 111 - 'I've got a long way to go'
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Feb 06, 2021 |
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Ep. 110 - YOU MAY NOT NEED TO PUT ON FAT TO BUILD MUSCLE
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Feb 03, 2021 |
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Ep. 109 - YMCA & monitoring fat loss
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Feb 01, 2021 |
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Ep. 108 - Weight loss Vs fat loss. Why SLOW weight loss is better
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Jan 30, 2021 |
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Ep. 107 - Apple cider vinegar & Transgender calories needs
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Jan 27, 2021 |
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Ep. 106 - Binge eating help & being bored of fat loss
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Jan 25, 2021 |
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Ep. 105 - celebrating maintenance & weight V fat loss
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Jan 20, 2021 |
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Ep. 104 - Keto, Migraines & Overwhelm
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Jan 19, 2021 |
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Ep.103- Sobriety, binge eating, surgery & fame with Lucy Spraggan
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Jan 15, 2021 |
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Ep. 102 - Metabolic 'Damage'
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Jan 14, 2021 |
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Ep. 101 - Birth control and weight gain
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Jan 13, 2021 |
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Ep. 100 - the laughing fit
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Jan 11, 2021 |
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Ep. 99 EC round 5 welcome!
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Jan 11, 2021 |
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Ep. 98 - Actionable tips to make the most out of lockdown
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Jan 05, 2021 |
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Ep. 97 investing in yourself
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Jan 04, 2021 |
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Ep. 96 - Anti diet, body fat and health and industry false dichotomies
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Jan 02, 2021 |
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Ep. 95 - goal setting, metabolic damage and fit bits
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Dec 30, 2020 |
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Ep. 94 - Twixmas
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Dec 28, 2020 |
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Ep. 93 - Christmas debrief
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Dec 28, 2020 |
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Ep. 92 - 6 pillars to enjoying Christmas
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Dec 23, 2020 |
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Ep. 91 - Emotional eating & Dietary environmental impact
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Dec 22, 2020 |
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Ep. 90 - intuitive eating & body comp measurements
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Dec 21, 2020 |
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Ep. 89 - Mount Kilimanjaro
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Dec 18, 2020 |
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Ep. 88 - Beetroot juice anyone??
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Dec 17, 2020 |
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Ep. 87 - Body image, Muscle & health, Soy consumption
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Dec 14, 2020 |
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Ep. 86 - Perfectionist mindsets & comparison
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Dec 11, 2020 |
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Ep. 85 - pros and cons of low carb diets
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Dec 09, 2020 |
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Ep. 84 - the 6 pillars of the EC method
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Dec 07, 2020 |
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Ep. 82 - Q and A and festive diet (or not) chat
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Dec 04, 2020 |
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Ep. 81 Q and A
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Dec 02, 2020 |
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Ep. 80 - Q and A
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Nov 30, 2020 |
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Ep. 79 - Mainstream media, sexism and what’s expected of women in fitness
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Nov 28, 2020 |
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Ep. 78 - Client Q and A
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Nov 26, 2020 |
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Ep. 77 - ACCOUNTABILITY CHRISTMAS
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Nov 23, 2020 |
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Ep. 76 - Important info, identity and understanding maintenance
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Nov 19, 2020 |
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Ep. 75 - Dieting and Eating disorders
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Nov 16, 2020 |
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Ep. 74 - what happens to extra calories for hypertrophy? *GRAD ep*
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Nov 14, 2020 |
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Ep. 73 - Coaching people not athletes
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Nov 11, 2020 |
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Ep. 72 - Tough Love from James
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Nov 10, 2020 |
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Ep. 71 - Bitches love triceps and over head squats
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Nov 09, 2020 |
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Ep. 70 - All aboard the success express!
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Nov 06, 2020 |
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Ep. 69 - Body image
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Nov 04, 2020 |
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Ep. 68 - ECM Lockdown 2.0
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Nov 02, 2020 |
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Ep. 67 -' hypertrophy within the bod'
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Oct 31, 2020 |
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Ep. 66 - Pep Talk
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Oct 28, 2020 |
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Ep. 65 - Balance!
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Oct 26, 2020 |
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Ep. 64 - Mindest: How to reframe
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Oct 23, 2020 |
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Ep. 63- Q &A including hormones, Veganism & depression
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Oct 21, 2020 |
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Ep. 62 - initial fat loss expectations
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Oct 19, 2020 |
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Ep 61 - Fat loss Plateaus
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Oct 16, 2020 |
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Ep 60 - Getting started!
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Oct 15, 2020 |
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Ep. 59 - Welcome to the EC method!
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Oct 12, 2020 |
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Ep. 58 - Goal setting for the rest of 2020
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Oct 03, 2020 |
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Ep. 56 - can I choose where to lose fat from?
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Sep 29, 2020 |
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Ep. 55 - Hypertrophy
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Sep 26, 2020 |
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Ep 54- Treat your mental health like you would your physical health
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Sep 25, 2020 |
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Ep. 53 - TOTM - a case study
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Sep 22, 2020 |
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Ep. 52 - Everything you need to know about CELLULITE!
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Sep 19, 2020 |
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Ep. 51- PCOS & what to do when you get to maintenance
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Sep 16, 2020 |
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Ep. 50 - how to stay motivated and focused day to day
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Sep 14, 2020 |
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Ep. 49 - Topic: NEAT
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Sep 12, 2020 |
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Ep. 48 - Fat cells, carbs & hormones
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Sep 10, 2020 |
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Ep. 47 - How you talk to yourself matters!
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Sep 08, 2020 |
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Ep. 46 - The importance of diet and exercise as we age
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Sep 04, 2020 |
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Ep. 45 - water & fat loss and qualifications V experience
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Sep 03, 2020 |
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Ep. 45 Q&A - what we can learn from ketogenic & weight watchers..
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Sep 02, 2020 |
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Ep. 44 - Pain with Paul Magee
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Aug 28, 2020 |
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Ep. 43 - rant about steroids
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Aug 26, 2020 |
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Ep. 42 - You get out what you put in
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Aug 25, 2020 |
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Ep. 41 - Making time to workout is not selfish!
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Aug 21, 2020 |
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Ep. 40 - Fat in your diet and the importance of food volume
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Aug 19, 2020 |
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Ep. 39 my hairdresser always feels my boobs
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Aug 17, 2020 |
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Ep. 38 - Welcome to the EC method!!!
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Aug 09, 2020 |
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Ep. 37 - The 7pm rule
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Jul 31, 2020 |
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Ep. 36 Shame spiral
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Jul 30, 2020 |
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Ep. 35 Back to the gym & the final week!
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Jul 27, 2020 |
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Ep. 34 - what to expect at the gym with Shaun Stafford
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Jul 25, 2020 |
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Ep. 33 - To diet break or not to diet break?
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Jul 22, 2020 |
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Ep. 32 - we are not going to lower your calories.
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Jul 21, 2020 |
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Ep. 31 Friday's Q & A: Holiday's & choosing your indulgences
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Jul 19, 2020 |
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Ep. 30 CHLOE IS BACK and Q&A
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Jul 17, 2020 |
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Ep. 29 Body confidence with Hayley Madigan
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Jul 11, 2020 |
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Ep. 28 - How we got into fitness
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Jul 09, 2020 |
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Ep. 27 - HALF WAY!!!
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Jul 06, 2020 |
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Ep. 26 Gut Health with Sophie
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Jul 03, 2020 |
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Ep.25 the stock market & fat loss
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Jul 02, 2020 |
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Ep. 24 - How you talk to yourself matters
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Jun 30, 2020 |
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Ep. 23- life lessons & tough love with James Haskell
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Jun 26, 2020 |
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Ep. 22 Q&A - 'fat loss isn't always easy'
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Jun 24, 2020 |
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Ep. 21 Q&A
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Jun 23, 2020 |
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Ep. 20 The ECM ethos
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Jun 19, 2020 |
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Ep. 19 - Leptin, wine & chicken breasts
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Jun 18, 2020 |
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Ep.18 week 1 feedback
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Jun 16, 2020 |
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Ep. 17 - Shewees, patience & muscle Vs fat
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Jun 13, 2020 |
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Ep. 16 Ketone drinks, Skinny Jabs & diet hacks
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Jun 10, 2020 |
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Ep. 15 - Crumpets
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Jun 08, 2020 |
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Ep.14 Q and A
|
May 30, 2020 |
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Ep. 13 Q & A
|
May 28, 2020 |
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Ep. 12 Q &A
|
May 25, 2020 |
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Ep. 11 Q and A
|
May 22, 2020 |
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Ep.10
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May 14, 2020 |
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Ep. 9 Q & A
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May 12, 2020 |
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Ep. 8 -Q & A
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May 06, 2020 |
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Ep. 7- Q & A
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May 01, 2020 |
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Ep. 6 Q&A
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Apr 27, 2020 |
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Ep. 5 - Q&A
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Apr 23, 2020 |
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Ep. 4 Q&A managing calories around alcohol
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Apr 17, 2020 |
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Ep. 3 Q&A
|
Apr 14, 2020 |
|
Ep. 2- We answer your questions about starting
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Apr 04, 2020 |
|
Ep. 1 - The EC method
|
Mar 30, 2020 |