The EC method
By Emma and Chloe
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Category: Fitness
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Subscribers: 26
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Episodes: 601
Description
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
| Episode | Date |
|---|---|
|
Fireworks, New routines that fit the season, how to reduce hunger, HRT
|
Nov 09, 2026 |
|
How to end 2026 feeling your best
|
Nov 02, 2026 |
|
Get busy
|
Oct 26, 2026 |
|
Lock in for the rest of the year
|
Oct 22, 2026 |
|
Myths about supplements, Postpartum recovery and core rehab
|
Oct 21, 2026 |
|
Debunking myths about overtraining, muscle gain and BMI
|
Oct 12, 2026 |
|
Lifting weights won't make you bulky
|
Oct 05, 2026 |
|
Is 10,000 steps worth it
|
Sep 28, 2026 |
|
The mindset shift - 'it IS worth it'
|
Sep 21, 2026 |
|
30 day challenge kick off!
|
Sep 14, 2026 |
|
Napoleon on decision making
|
Sep 07, 2026 |
|
September is the new January!
|
Aug 31, 2026 |
|
30 day lock in is coming....
|
Aug 24, 2026 |
|
The best quote you will hear this week
|
Aug 17, 2026 |
|
The impact of alcohol on fat loss
|
Aug 10, 2026 |
|
GLP- 1 & food noise
|
Aug 03, 2026 |
|
Ep. 241 - Research insights on high protein diets and diabetes
|
Jul 20, 2026 |
|
Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention
|
Jul 13, 2026 |
|
Ep. 239 - 10g creatine? and Taylor Swift's wedding
|
Jul 06, 2026 |
|
Ep. 238 - Divorce, Forgiveness & Learning about your own human psychology
|
Jun 29, 2026 |
|
Ep. 237 - Managing the heat
|
Jun 23, 2026 |
|
Ep. 236 - June legends join us
|
Jun 15, 2026 |
|
Ep. 235 - The Science of Fat loss
|
Jun 09, 2026 |
|
Ep. 235 - Heartbreak and holidays
|
Jun 08, 2026 |
|
Ep. 234 - Myth Busting!
|
Jun 05, 2026 |
|
WE ARE BACK!!!!
|
Jun 01, 2026 |
|
Ep. 232 - Salad for breakfast
|
May 26, 2026 |
|
Ep. 231 - Snacking 101
|
May 18, 2026 |
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Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods
|
May 11, 2026 |
|
Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective
|
May 05, 2026 |
|
Ep. 571 - OHHH hiiii (grads only - founders rate - 4 days left!).
|
Apr 23, 2026 |
|
Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness
|
Mar 04, 2026 |
|
Ep. 569 - Calling out BS
|
Mar 02, 2026 |
|
Ep. 568 - Chloe is not ok and we talk about Forex trading LOL
|
Feb 25, 2026 |
|
Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes
|
Feb 23, 2026 |
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Ep. 566 - I know what to do but I am not doing it
|
Feb 16, 2026 |
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Ep. 565 - NMN supplements
|
Feb 09, 2026 |
|
Ep. 564 - Diet trends & Recovery Strategies
|
Feb 05, 2026 |
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Ep. 563 - Opinions, Social Eating and Guilt
|
Feb 02, 2026 |
|
Ep. 562 - More controversial takes - stress, action, form
|
Jan 28, 2026 |
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Ep. 561 - Our polarising opinions & the truth about cancer risk.
|
Jan 26, 2026 |
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Ep. 560 - Stress and Snacking & Sleep
|
Jan 21, 2026 |
|
Ep. 559 - What I eat in a day
|
Jan 19, 2026 |
|
Ep. 558 - Energy Boost Hacks & The Importance of Individual Training
|
Jan 15, 2026 |
|
Ep. 557 - WE ARE BACK!
|
Jan 12, 2026 |
|
Ep. 556 - TEAM CALL
|
Dec 20, 2025 |
|
Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals
|
Dec 14, 2025 |
|
Ep. 554 - Understanding Hormonal Influences
|
Dec 08, 2025 |
|
Ep. 553 - immune 'boosting' and balancing hunger and exercise
|
Dec 05, 2025 |
|
Ep. 552 - Social Events and Maintaining Goals, The Importance of Structure in Dieting & Strategies for Eating Out and Managing Calories
|
Dec 01, 2025 |
|
Ep. 551 - TEAM call - goal setting
|
Nov 26, 2025 |
|
Ep. 550 - Results by Christmas Eve
|
Nov 24, 2025 |
|
Ep. 549 - Building Muscle and Overcoming Food Anxiety
|
Nov 17, 2025 |
|
Ep. 548 - Group coaching call
|
Nov 12, 2025 |
|
Ep. 547 - Muscle and health
|
Nov 10, 2025 |
|
Ep. 546 -- understanding appetite and hunger
|
Nov 05, 2025 |
|
Ep. 545 - Lets go November team - Dining Out Strategies
|
Nov 03, 2025 |
|
Ep. 544 - Mindset Fluctuations and Positivity (team call)
|
Oct 29, 2025 |
|
Ep. 543 - Fat fasting, bullet proof coffee and why you shouldn't over consume saturated fat.
|
Oct 21, 2025 |
|
Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad Habits and Self-Reflection & Exercise Motivation and Boredom
|
Oct 15, 2025 |
|
Ep. 541 - the weekend!
|
Oct 14, 2025 |
|
Ep. 540 - Realistic Body Goals Post-Menopause
|
Oct 08, 2025 |
|
Ep. 545 - Taylor Swift & maintenance advice
|
Oct 06, 2025 |
|
ep. 545 - LIVE COACHING CALL! - this was so fun
|
Oct 02, 2025 |
|
Ep. 544 -The Broader Picture of Health and Fitness
|
Sep 29, 2025 |
|
Ep. 543 - 30 days head down (30HD)
|
Sep 24, 2025 |
|
Ep. 542- its soup season
|
Sep 22, 2025 |
|
Ep. 541 - Feeling like life is too busy??
|
Sep 17, 2025 |
|
Ep. 540 - "I always self-sabotage, why do I do this?"
|
Sep 16, 2025 |
|
Ep. 539 - Workout splits & needing a wee while being thirsty
|
Sep 10, 2025 |
|
Ep. 538 - SEPTEMBER ROUND IS OFF!
|
Sep 08, 2025 |
|
Ep. 537 - LETS GO SEPTEMBER!!!
|
Sep 03, 2025 |
|
Ep. 536 - Emotional eating & hormones
|
Sep 01, 2025 |
|
Ep. 535 - Emotional eating
|
Aug 27, 2025 |
|
Ep. 534 - 1 finger twirl
|
Aug 20, 2025 |
|
Ep. 533 - September vibes! & diet fatigue
|
Aug 18, 2025 |
|
Ep. 532 - Refocus post holiday - back with a bang
|
Aug 15, 2025 |
|
Ep. 531 - periodised programming, training volume & fasting
|
Aug 13, 2025 |
|
Ep. 530 - face time calls- yay or nay
|
Aug 05, 2025 |
|
Ep. 529 - Q&A and lil social media rant xoxox
|
Aug 04, 2025 |
|
Ep. 528 - Chat GPT and misinfomation
|
Jul 29, 2025 |
|
Ep. 527 - Too many innuendos
|
Jul 28, 2025 |
|
Ep. 526 - Menstrual cycle - what you need to know
|
Jul 24, 2025 |
|
Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant
|
Jul 23, 2025 |
|
Ep. 524 - Managing Hunger and Food Noise
|
Jul 16, 2025 |
|
Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
|
Jul 14, 2025 |
|
Ep. 522 - Getting ready for July intake!
|
Jul 02, 2025 |
|
Ep. 521 - FEELING better
|
Jun 30, 2025 |
|
Ep. 520 - Not acting on your thoughts
|
Jun 24, 2025 |
|
Ep. 519 - Chronic pain, making it work for you & NMN supplementation
|
Jun 18, 2025 |
|
Ep. 518 - STOP USING THIS SCALES IF THIS IS YOU!
|
Jun 16, 2025 |
|
Ep. 517 - New drugs & AI
|
Jun 11, 2025 |
|
Ep. 516 - life chats & how to continue to build muscle
|
Jun 09, 2025 |
|
Ep. 515 - Chaotic: Protein Water and Sweet Cravings
|
Jun 04, 2025 |
|
Ep 514- Recovery After Surgery & Rest Periods and Training Intensity
|
Jun 02, 2025 |
|
Ep. 513 - One of our best episodes 🧠
|
May 29, 2025 |
|
Ep. 512 - Maintenance Vs Yo-yo dieting
|
May 27, 2025 |
|
Ep. 511 - Envy & weight loss drugs
|
May 21, 2025 |
|
Ep. 510 - How to make THIS time different
|
May 19, 2025 |
|
Ep. 509 - what is causing the over eating?
|
May 14, 2025 |
|
Ep. 508- WE ARE BACK
|
May 12, 2025 |
|
Ep. 507 - Lipoedema, cortisol & others silly internet myths
|
Apr 30, 2025 |
|
Ep. - And that's one way to sh*t yourself
|
Apr 29, 2025 |
|
Ep. 505 - chit chat
|
Apr 23, 2025 |
|
Ep. 504 - Back on track on after Easter.
|
Apr 22, 2025 |
|
Ep. 503 - excess skin after fat loss & ankle weights
|
Apr 16, 2025 |
|
Ep. 502 - Protein needs
|
Apr 14, 2025 |
|
Ep. 501
|
Apr 13, 2025 |
|
Ep. 500 - let them
|
Apr 04, 2025 |
|
Ep. 499 - Solo traveling
|
Apr 02, 2025 |
|
Ep. 498 - Woodlice, holey foot & Omega 3s
|
Mar 26, 2025 |
|
Ep. 497 - Protein needs
|
Mar 24, 2025 |
|
Ep. 496 - 'Skinnytok', self sabotage and when to lower calories
|
Mar 20, 2025 |
|
Ep. 495 - Q&A
|
Mar 12, 2025 |
|
Ep. 494 - NEW ROUND! plus creatine gummies, over exercising & mental health and exercise
|
Mar 10, 2025 |
|
Ep. 493 - How to propose & peri menopause and fat loss
|
Feb 19, 2025 |
|
Ep. 492 - Q&A ft Bohdi
|
Feb 17, 2025 |
|
Ep. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets
|
Feb 17, 2025 |
|
Ep. 490 - How to avoid diabetes & being an adult
|
Feb 13, 2025 |
|
Ep. 489 - Obesity & weight stigma
|
Feb 10, 2025 |
|
Ep. 488 - Boredom eating & protein targets on weekends
|
Feb 05, 2025 |
|
Ep. 487 - Bread, pasta or noodles?
|
Feb 03, 2025 |
|
Ep. 486 - Psychology of over exercising & tips for ski trips
|
Jan 31, 2025 |
|
Ep. 485 - food noise, electrolytes & liposuction
|
Jan 28, 2025 |
|
Ep. 484 - Vagina's & Bikinis
|
Jan 23, 2025 |
|
Ep. 483 - Supplement needs, binge eating & ADHD
|
Jan 20, 2025 |
|
Ep. 482 - Can you run away from your problems? PCOS, collagen & protein intakes
|
Jan 17, 2025 |
|
Ep. 481 - will training fasted stop you building muscle?
|
Jan 15, 2025 |
|
Ep. 480 - Q&A's are back by popular demand!
|
Jan 10, 2025 |
|
Ep. 479 - Myths that should stay in 2024.
|
Dec 31, 2024 |
|
Ep. 478 - The EC formula to your best start to 2025
|
Dec 27, 2024 |
|
Ep. 477 - Christmas with Chlemma 🎄
|
Dec 19, 2024 |
|
Ep. 476 - Not letting body image rule your life
|
Nov 29, 2024 |
|
Ep. 475 - Cold water therapy, staying motivated in the winter, Holiday plans
|
Nov 26, 2024 |
|
Ep. 474 - Protein timing, Muscle loss, Building muscle at home
|
Nov 21, 2024 |
|
Ep. 473 - Self-Sabotage: Myths and Realities
|
Nov 18, 2024 |
|
Ep. 472 - A very good episode
|
Nov 15, 2024 |
|
Ep. 471 - Mindset gold around scales and stubborn body fat.
|
Nov 13, 2024 |
|
Ep. 470 - boxing, social media & divorce
|
Nov 08, 2024 |
|
Ep. 469 - Who can you even trust!?
|
Nov 04, 2024 |
|
Ep. 468 - Collagen, smaller plates & ADHD
|
Oct 31, 2024 |
|
Ep. 468 -Meal Frequency and Metabolism Myths
|
Oct 29, 2024 |
|
Ep. 467 - Whoop steps 👀
|
Oct 24, 2024 |
|
Ep. 466 - How to see progress at maintenance
|
Oct 22, 2024 |
|
Ep. 465 - Understanding Cortisol and Exercise, Navigating Nutrition on Holiday & Addressing Controversial Opinions
|
Oct 18, 2024 |
|
Ep. 465 - Housework, exercise snacking & being sick in a taxi
|
Oct 15, 2024 |
|
Ep. 464 - Managing Health with Monjaro & Energy Expenditure: Steps vs. Cycling
|
Oct 09, 2024 |
|
Ep. 462 - we are back with a banger :)
|
Oct 06, 2024 |
|
Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday
|
Sep 27, 2024 |
|
Ep. 460 - Understanding Hormonal Cycles and Weight Tracking
|
Sep 20, 2024 |
|
Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts
|
Sep 10, 2024 |
|
Ep. 458 - Finding motivation after the holiday
|
Sep 05, 2024 |
|
Ep. 457 - Balancing your conflicting goals
|
Sep 03, 2024 |
|
Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired
|
Aug 29, 2024 |
|
Ep. 455 - The Psychology Behind Extreme Physical Challenges & Finding the Right Balance between Calorie Intake and Activity Level
|
Aug 27, 2024 |
|
Ep. 454 - Suck it up and do it bishhhh
|
Aug 23, 2024 |
|
Ep. 453 - Movie Review: 'It Ends With Us', Kickboxing & Body image
|
Aug 19, 2024 |
|
Ep. 452 - Smoothies & Understanding Weight Fluctuations
|
Aug 14, 2024 |
|
Ep. 450 - The hard part of maintenance
|
Aug 13, 2024 |
|
Ep. 449 - Enjoying holidays, mindset shifts & exercise selection
|
Aug 07, 2024 |
|
Ep. 448 - steps, stress eating and obsessing over the olympics
|
Aug 05, 2024 |
|
Ep. 447 - why not start the intimate round with a rant😂
|
Aug 04, 2024 |
|
Ep. 486- day 5 of 5for5!
|
Aug 02, 2024 |
|
Ep. 485 - 5for5 day 4! awesome coaching Q&A
|
Aug 01, 2024 |
|
Ep. 484- Day 2 of 5for5 - not tracking, supersets, all or nothing mindsets, morning routines & pilates
|
Jul 30, 2024 |
|
Ep. 483 - Live 1 from 5for5
|
Jul 29, 2024 |
|
Ep. 482 - The best way to get a taste of the EC method! (for £5!)
|
Jul 26, 2024 |
|
Ep. 481 - 5 days of coahcing all for a £5 charity donation !
|
Jul 23, 2024 |
|
Ep. 480- Adapting to summer change in routine
|
Jul 18, 2024 |
|
E.479 - Dating, soy milk & staying motivated to hit step goals.
|
Jul 15, 2024 |
|
Ep. 478 - Camel toe
|
Jul 11, 2024 |
|
Ep. 477 - Body comp over fat loss,
|
Jul 08, 2024 |
|
Ep. 476 - Glastonbury, Cortisol & your 'why'
|
Jul 02, 2024 |
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Ep. 475 - Pep talks, Resets, Morning routines - if you're struggling listen to this one!
|
Jun 27, 2024 |
|
Ep. 474 - tips to stop tracking & hunger around exercise
|
Jun 24, 2024 |
|
Ep. 473 - Navigating Anniversary Meals & Strength training for kids
|
Jun 17, 2024 |
|
Ep. 472 - You only get one life so...
|
Jun 13, 2024 |
|
Ep. 471 - Going on a cruise, normal weight fluctuations V yo-yo ing and when 1200 calories is ok...
|
Jun 10, 2024 |
|
Ep. 470 - Creatine - whats the hype? Fat shamming Chloe! & losing the last few kgs
|
Jun 06, 2024 |
|
Ep. 469 - WE ARE BACK!
|
Jun 02, 2024 |
|
Ep. 468 - FREE KICKSTART/ EC prep!
|
May 24, 2024 |
|
Ep. 467 - Battle Cancer
|
May 02, 2024 |
|
Ep. 464 - Round up!
|
May 02, 2024 |
|
Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!
|
Apr 23, 2024 |
|
Ep. 462 - post marathon nutrition, CrossFit & lateral raises
|
Apr 18, 2024 |
|
Ep. 461 - Self discipline, menopause & resilience, battle cancer & more
|
Apr 16, 2024 |
|
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events
|
Apr 11, 2024 |
|
Ep. 459 - Pork belly, the dip & how to keep fat loss for good
|
Apr 08, 2024 |
|
Ep. 458 - cardio for fat loss, ozempic & home workouts
|
Apr 05, 2024 |
|
Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed
|
Apr 02, 2024 |
|
Ep. 457 - PMS, evidence based adherence, low carb & grief
|
Mar 27, 2024 |
|
Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts
|
Mar 21, 2024 |
|
Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT
|
Mar 20, 2024 |
|
Ep. 454 - croissants, front loading calories & rep ranges
|
Mar 12, 2024 |
|
Ep. 453 - *NEW INTAKE* -will power, overwhelm, stress eating & scale weight
|
Mar 10, 2024 |
|
what is the EC method like?
|
Mar 05, 2024 |
|
Ep. 452 - Round up!! & your chance to join
|
Mar 05, 2024 |
|
Ep. 451 - PCOS, time restricted eating & Glutes!
|
Feb 26, 2024 |
|
Ep. 450 - Baked potatoes & being single / child free at 30+
|
Feb 22, 2024 |
|
Ep.449 - heart break & monster trucks
|
Feb 19, 2024 |
|
Ep. 448 - HRT, fasting, menstrual cycle, sleep & time restricted feeding
|
Feb 16, 2024 |
|
Ep. 447 - cardio or weights first, foam rolling & focus on feeling good first
|
Feb 12, 2024 |
|
Ep. 446 - structuring your day & awful supplements
|
Feb 07, 2024 |
|
EP. 445 - Stop waiting & have some fun
|
Feb 06, 2024 |
|
Ep. 444- the most annoying thing in the fitness industry, glucose goddess & our fav food swaps
|
Feb 03, 2024 |
|
Ep. 443- Steps to maintenance & how long can you be in a deficit?
|
Jan 30, 2024 |
|
Ep. 443 - AGE, snacking, how to get up early
|
Jan 22, 2024 |
|
Ep. 442 - 'Barely getting through each week' (dealing with life stress)
|
Jan 17, 2024 |
|
Ep. 442 - Mindset & fat loss, exercise as a punishment & other's opinions
|
Jan 15, 2024 |
|
Ep. 441 - Dry Jan, Veganuary, Shift workers, ice baths & PMS
|
Jan 12, 2024 |
|
Ep 440 - We are back! - self sabotage, drops sets, dealing with injuries & glute activation
|
Jan 07, 2024 |
|
Ep. 439 - Dieting around your cycle & wrapping up the round!
|
Dec 15, 2023 |
|
Ep. 438 - Crumpet reviews
|
Dec 13, 2023 |
|
Ep. 437 - Why did we grow cress at school, Emotional Eating & double d*ck
|
Dec 07, 2023 |
|
Ep. 436 - Chai latte, orgasms & set point theory
|
Dec 04, 2023 |
|
Ep. 435 - Deep chats - acceptance, scarcity & expectations
|
Nov 30, 2023 |
|
Ep. 434 - Range targets & figuring out maintenance - also gross feet.
|
Nov 28, 2023 |
|
Ep. DREAM PHONE & hormone cons
|
Nov 23, 2023 |
|
Ep. 433 - 'Its giving small penis vibes
'
|
Nov 15, 2023 |
|
Ep. 432 - Binge eating, poorly Chloe & self control as freedom
|
Nov 13, 2023 |
|
Ep. 431 - welcome to accountability christmas
|
Nov 12, 2023 |
|
Ep. 430 - Burnout, Break ups & Britney
|
Nov 02, 2023 |
|
Ep. 429 - Soup love, press up progressions & having it all
|
Nov 01, 2023 |
|
Ep. 428 - Disney land, wood lice & walking pads
|
Oct 26, 2023 |
|
Ep. 427 - Respond don't react, hate mail & women's body fat distribution
|
Oct 23, 2023 |
|
Ep. 426 - Accountability Christmas, patience & genetics
|
Oct 20, 2023 |
|
Ep. 425 - BOOBS
|
Oct 17, 2023 |
|
Ep. 424 - have FUN!
|
Oct 13, 2023 |
|
Ep. 423 - Maintenance motivation, better goal setting & carbs
|
Oct 10, 2023 |
|
Ep. 422- pep talk & Bermuda Triangle
|
Oct 06, 2023 |
|
Ep. 421 - Living an intentional life
|
Oct 04, 2023 |
|
Ep. 420 - track free fat loss & realistic targets
|
Sep 29, 2023 |
|
Ep. 419 - Calorie needs for small women
|
Sep 26, 2023 |
|
Ep.418 - Zoe, how to stop obsessing over how you look & when to stop losing fat
|
Sep 23, 2023 |
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Ep. 417 - Word of the day - Rigmarole
|
Sep 18, 2023 |
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Ep. 416 - 'it's all down hill from here' BS
|
Sep 14, 2023 |
|
Ep. 415 - increasing calories
|
Sep 11, 2023 |
|
Ep. 414 - Round up!
|
Aug 25, 2023 |
|
Ep. 413 - The worst date ever, being action orientated & overtraining
|
Aug 21, 2023 |
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Ep. 412 - Catfish stories, diet breaks, fatigue diaries
|
Aug 17, 2023 |
|
Ep. 411 - slimming world, mental health & getting back on track
|
Aug 14, 2023 |
|
Ep. 410 - unsolicited comments, 3: 1 method & Ed Sheeran in Tokyo
|
Aug 07, 2023 |
|
Ep. 409- My friend was sick on a whale
|
Aug 04, 2023 |
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Ep. 408 - Reset weeks post holiday & identity
|
Jul 31, 2023 |
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Ep. 407 - sugar cravings, fish & free peas
|
Jul 26, 2023 |
|
Ep. 406 Crossfit Bods & Iodine and pregnancy
|
Jul 24, 2023 |
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Ep. 405 - Hormone hacks (or not), fat burners & tummy tucks
|
Jul 21, 2023 |
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Ep. 404 - Straps, hunger, rude comments at the gym
|
Jul 18, 2023 |
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Ep. 403 - Woooooosh effect, Biohacking & why protein increases satiety
|
Jul 14, 2023 |
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Ep. 402 - Values, ibiza tips & more
|
Jul 12, 2023 |
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Ep. 401 - Health benefits of exercise, too much protein & hunger in the evening
|
Jul 06, 2023 |
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Ep. 400 - Getting started & How to make this time different
|
Jul 02, 2023 |
|
Ep. 399 - When to move to maintenance
|
Jun 25, 2023 |
|
Ep. 398 - Cortisol & fat loss, diet breaks & rate of weight loss
|
Jun 21, 2023 |
|
Ep. 397 - lots of Qs on cardio!
|
Jun 15, 2023 |
|
Ep. 396 - Growth of the EC method, post pregnancy journey & maintenance focus
|
Jun 13, 2023 |
|
Ep 395 - Sex & body image
|
Jun 08, 2023 |
|
Ep. 394 - sugar intake & menopause, how many times should you chew food
|
Jun 07, 2023 |
|
Ep. 393 - Pull ups, comparison & the science of fat loss
|
Jun 04, 2023 |
|
Ep. 392 - Body image, nails & reverse dieting
|
May 29, 2023 |
|
Ep. 391 - How to deal with neggy comments
|
May 24, 2023 |
|
Ep. 390 - when to drop calories, processed foods & business idols
|
May 22, 2023 |
|
Ep. 389 - Calorie targets, maintaining results & dealing with being unwell
|
May 17, 2023 |
|
Ep. 388 - Dancing in the weights section - a rant by Chloe
|
May 15, 2023 |
|
Ep. 387 - Negative self talk, Steps Vs cardio & ultra processed foods
|
May 10, 2023 |
|
Ep. 386 - Food volume, hard work, snacking & increasing calories (mindset)
|
May 09, 2023 |
|
Ep. 385 - Self sabotage, weight loss & IVF, the coronation, Glucose goddess & more
|
May 05, 2023 |
|
Ep. 384 - Welcome live, self sabotage, letting go of goals
|
May 01, 2023 |
|
Ep. 383 - VJ journaling, hard things and 56 days moderate
|
Apr 29, 2023 |
|
Ep. 382 - *SPECIAL GUESTS* - EC inside scoop
|
Apr 26, 2023 |
|
Ep. 381 - Comfort eating, sweeteners, Invisalign & deloads
|
Apr 25, 2023 |
|
Ep. 380 - Self sabotage, mindful eating hack & more
|
Apr 20, 2023 |
|
Ep. 379 - Who the EC method is for (& FAQs)
|
Apr 18, 2023 |
|
Ep. 378 - Chlemma chat about chronic pain, being triggered, therapy, values & more.
|
Apr 16, 2023 |
|
Ep. 377 - Adrenal fatigue & calorie expenditure pre menstrual
|
Apr 05, 2023 |
|
Ep. 376 - Menopause, HRT & post natal bodies
|
Apr 03, 2023 |
|
Ep. 375 - baby triathlons, being bored of fat loss & woodlice
|
Mar 31, 2023 |
|
Ep. 374 - How to get out of a hole, is hunger genetic? & the power of structure
|
Mar 27, 2023 |
|
Ep. 373 - can you smell periods?
|
Mar 24, 2023 |
|
Ep. 372 - Eggs
|
Mar 22, 2023 |
|
Ep. 371 - Goal setting, lifting mood & being polite
|
Mar 17, 2023 |
|
Ep. 370 - woosh effect, how to choose a gym & getting your mojo back
|
Mar 13, 2023 |
|
Ep. 369 - Unqualified sex life /relationship advice, expectations in pregnancy & overeating
|
Mar 10, 2023 |
|
Ep. 368 - Will power, weekend calories & sex parties
|
Mar 07, 2023 |
|
Ep. 367 - 'do LADY cows have horns???'
|
Mar 05, 2023 |
|
Ep. 366 - SPECIAL GUEST EPISODE!!! *must listen*
|
Feb 23, 2023 |
|
Ep. 365 - 12,3,30 treadmill walking and squat pads
|
Feb 21, 2023 |
|
Ep. 364 - Dentistry, Reverse dieting & weight loss jabs
|
Feb 16, 2023 |
|
Ep. 363 - Protein synthesis FAQs, ownership & the patriarchy (or not)
|
Feb 14, 2023 |
|
Ep. 362 - Building a bum, Long term coaching & proposals
|
Feb 10, 2023 |
|
Ep. 361 - Pregnancy effects & routine in chaos
|
Feb 08, 2023 |
|
Ep. 360 - time management, I eat my greens & sober nights
|
Feb 03, 2023 |
|
Ep. 359 - flight food, exercise swaps & Ceilidh dances
|
Jan 31, 2023 |
|
Ep. 358 - Do you want more fat loss?
|
Jan 26, 2023 |
|
Ep. 357 - Morning routines, Chloe's wedding & intuitive eating
|
Jan 23, 2023 |
|
Ep. 356 - 'WE ALL KNOW I HAVE AMAZING QUADS' - Chloe Madeley, 2023
|
Jan 20, 2023 |
|
Ep. 355 - Getting your glutes to FIRE & cooking oils
|
Jan 18, 2023 |
|
Ep. 354 - 3:1 principle
|
Jan 15, 2023 |
|
Ep. 353 - weight fluctuations, pelvic floor & mindset around reducing exercise
|
Jan 10, 2023 |
|
Ep. 352 - Light bulb moments after years of yo-yo dieting & body image tips
|
Jan 04, 2023 |
|
Ep. 351 - 2023 welcome!
|
Jan 01, 2023 |
|
E. 350 - Christmas recap & 2023 plans
|
Dec 29, 2022 |
|
Ep. 349 - Worrying about maintaining results, glute routine, pushing yourself in the gym
|
Dec 22, 2022 |
|
Ep. 348 - How often should you train? Weight loss expectations & being an introvert.
|
Dec 19, 2022 |
|
Ep. 347 - How to diet smart
|
Dec 14, 2022 |
|
Ep. 346 - Morning exercise, routine & avoiding snacking
|
Dec 12, 2022 |
|
Ep. 345 - 10 practical approaches to the Festive season
|
Dec 09, 2022 |
|
Ep. 344 - Cardio & hunger, Cravings & PMS, various rants
|
Dec 05, 2022 |
|
Ep. 343 - ACCOUNTABILITY CHRISTMAS WELCOME
|
Dec 04, 2022 |
|
Ep. 342 - Rest days, Tempo & Menopause tips
|
Dec 04, 2022 |
|
Ep. 341 - The EC meet up, Toblerones & training volume
|
Nov 28, 2022 |
|
Ep. 340 - Fingering, water intake and selling your poo
|
Nov 22, 2022 |
|
Ep. 339 - Moles, METs, sticking to calories & binary thinking
|
Nov 18, 2022 |
|
Ep. 338 - Self sabotage, Therapy & the walking train
|
Nov 14, 2022 |
|
Ep. 337 - How to find a good PT
|
Nov 08, 2022 |
|
Ep. 336 - avoiding overwhelm & steps in the dark
|
Nov 03, 2022 |
|
Ep. 335 - What does maintenance look like to YOU?
|
Oct 31, 2022 |
|
Ep. 334 - Smells, Muscle protein synthesis and portion sizes
|
Oct 28, 2022 |
|
Ep. 333- 'oh actually'
|
Oct 24, 2022 |
|
Ep. 332 - Environmentally friendly diets, CBD & social occasions while dieting
|
Oct 21, 2022 |
|
Ep. 331 - Buying back calories with exercise & 'being lucky'
|
Oct 17, 2022 |
|
Ep. 330 - Scale weight rants & Walking Vs running for fat loss
|
Oct 14, 2022 |
|
Ep. 329 - Baby brain, fasted cardio & gym intimidation
|
Oct 10, 2022 |
|
Ep. 328 - CHLOE IS BACK ft hysterical laughing fit
|
Oct 09, 2022 |
|
Ep. 327 - realising what you've achieved!
|
Oct 07, 2022 |
|
Ep. 326 - 4 evidence based behaviours linked to fat loss
|
Oct 04, 2022 |
|
Ep. 325 - the one with the whiteboard
|
Sep 30, 2022 |
|
Ep. 324 - If you're not sure about signing up - listen to this!
|
Sep 28, 2022 |
|
Ep. 323 - Tough love pep talk
|
Sep 26, 2022 |
|
Ep. 322 - Maintenance goals, snacking, the best diet for health & bitcoin
|
Sep 23, 2022 |
|
Ep. 321- benefits beyond fat loss
|
Sep 20, 2022 |
|
Ep 320 - Compromises, sacrifices and expectations
|
Sep 16, 2022 |
|
Ep. 319 - Protein needs for endurance, evening routines, Guilt & Eggs
|
Sep 12, 2022 |
|
Ep. 318 - Emotional eating, scale weight & kids off to uni
|
Sep 05, 2022 |
|
Ep. 317 - Appetite, PMS & how to master press ups
|
Sep 02, 2022 |
|
Ep. 316 - Chloe's birth!!!
|
Aug 29, 2022 |
|
Ep. 315 - Bank holiday tips
|
Aug 25, 2022 |
|
Ep. 314 - Creatine & standards for yourself
|
Aug 22, 2022 |
|
Ep. 313 - changing environment to change habits
|
Aug 19, 2022 |
|
Ep. 312 - Relaxation induced anxiety
|
Aug 15, 2022 |
|
Ep. 311 - Welcome to The EC method Aug!
|
Aug 14, 2022 |
|
Ep. 310 - PEP TALK for starting EC
|
Aug 13, 2022 |
|
Ep. 309 - Altitude & fat loss
|
Aug 11, 2022 |
|
Ep. 308 - No Chloe :( but lots of Qs answered!
|
Aug 09, 2022 |
|
Ep. 307 - what to expect from the EC method
|
Aug 07, 2022 |
|
Ep. 306- motivation, action, happiness & tough love
|
Aug 05, 2022 |
|
Ep. 305 - Football, shoes & getting back on track
|
Aug 02, 2022 |
|
Ep 304 - Gender bias, female sport and Hypothalamic amenorrhea
|
Jul 29, 2022 |
|
Ep. 303 - self sabotage, muscle memory and Clemma
|
Jul 25, 2022 |
|
Ep. 302 - not being average
|
Jul 22, 2022 |
|
Ep. 301 - Pelvic floor, meditation & protein as a veg
|
Jul 18, 2022 |
|
Ep. 300 worries about maintenance & tracking tips
|
Jul 12, 2022 |
|
Ep. 299 - Cardio for fat loss?
|
Jul 11, 2022 |
|
Ep. 298 - many rants
|
Jul 07, 2022 |
|
Ep. 297 -hydration, holidays & untracked meals
|
Jul 04, 2022 |
|
Ep. 296 - Set point, constant & deloads
|
Jun 30, 2022 |
|
Ep. 295 - hypo birthing, hunger expectations & post weekend re-sets
|
Jun 27, 2022 |
|
Ep. 294 - Physical Vs Psychological hunger, weekend tips & VJ
|
Jun 24, 2022 |
|
Ep. 293 - Setting realistic expectations and getting over scales weight goals
|
Jun 20, 2022 |
|
Ep. 292 - hello and goodbye!
|
Jun 19, 2022 |
|
Ep. 291 - Holidays!!!
|
Jun 16, 2022 |
|
Ep. 290 - Inspiration, Stress & feeling for marathons
|
Jun 12, 2022 |
|
Ep. 289 - Unsupportive partners, New journal & a Classic Chloe rant
|
Jun 06, 2022 |
|
288- Weekend mindset tips
|
Jun 03, 2022 |
|
Ep. 287 - Fruit, insulin & cold showers
|
May 31, 2022 |
|
Ep. 286 - Hypertrophy vs fat loss
|
May 26, 2022 |
|
Ep. 285 - Hormonal weight fluctuations & menopause
|
May 24, 2022 |
|
Ep. 284 - Spontaneity while dieting
|
May 21, 2022 |
|
Ep. 283 - Vag growth, women's rugby & soy protein
|
May 17, 2022 |
|
Ep. 282 - Doing the work while taking action
|
May 15, 2022 |
|
Ep. 281 - Body weight Vs Gym workouts
|
May 09, 2022 |
|
Ep. 280 - Creating momentum & when to lower calories
|
May 06, 2022 |
|
Ep. 279 - Body image & bank holiday stories
|
May 03, 2022 |
|
Ep. 278 - The science of hunger, journaling & expectations
|
Apr 29, 2022 |
|
Ep. 277 - Empowerment & flexible dieting
|
Apr 25, 2022 |
|
Ep. 226 - The mindset to get you started
|
Apr 24, 2022 |
|
Ep. 225 - The round up :)
|
Apr 22, 2022 |
|
Ep. 224 Reservations and concerns about coaching
|
Apr 20, 2022 |
|
Ep. 223 - Split Squats & fasting
|
Apr 16, 2022 |
|
Ep. 222 - what it takes to compete
|
Apr 11, 2022 |
|
Ep. 221 - Perspective
|
Apr 07, 2022 |
|
Ep. 220 - Reframing comparison & Dependency paradox
|
Apr 06, 2022 |
|
Ep. 219 - Photoshoot goals, ACL injuries & binge eating
|
Apr 01, 2022 |
|
Ep. 218 - How to spend money, psychology Vs physiology & imposter syndrome
|
Mar 28, 2022 |
|
Ep. 217 - BMI, self deprecation and transformation photos
|
Mar 24, 2022 |
|
Ep. 216 - coregasms & affirmations
|
Mar 21, 2022 |
|
Ep. 215 - building muscle as a woman
|
Mar 20, 2022 |
|
Ep. 214 Meltdowns & Motivation
|
Mar 14, 2022 |
|
Ep. 213 Can fat loss be too slow?
|
Mar 11, 2022 |
|
Ep. 212 - chickens, eggs & PMS
|
Mar 07, 2022 |
|
Ep. 211 - Pig orgasms, PCOS & triggers
|
Mar 04, 2022 |
|
Ep. 210 - Emma gets a ring stuck in her hair
|
Feb 28, 2022 |
|
Ep.209 WELCOME LIVE
|
Feb 27, 2022 |
|
Ep. 208 - MINDSET, menopause hypothesis, lessons.
|
Feb 24, 2022 |
|
Ep. 207 Wedding prep, HRT & spartan race
|
Feb 21, 2022 |
|
Ep. 206 - Health & fitness Vs fat loss goals
|
Feb 18, 2022 |
|
Ep. 205 - Metabolism myths, imperfect action & fables
|
Feb 13, 2022 |
|
Ep. 204 - anti ageing, PCOS, conversation skills
|
Feb 11, 2022 |
|
Ep. 203 - bikini fear, bored of dieting & our diets
|
Feb 07, 2022 |
|
Ep. 202 - Hormones, hysterectomies, sleep ft Cameo appearance from Emilia
|
Feb 02, 2022 |
|
Ep. 201 - Life chat, seagulls & shift work
|
Jan 31, 2022 |
|
Ep. 200 - Mindset over calorie targets
|
Jan 28, 2022 |
|
Ep. 199 - REASSURANCE & scale weight
|
Jan 24, 2022 |
|
Ep. 198 - Activity / Fat loss balance
|
Jan 21, 2022 |
|
Ep. 197- Goodbye impatience
|
Jan 18, 2022 |
|
Ep.196 - Fear, freedom & what to eat on the plane
|
Jan 14, 2022 |
|
Ep. 195 - what if you can't do steps?
|
Jan 10, 2022 |
|
Ep. 194 - Menopause, periods & rants
|
Jan 07, 2022 |
|
Ep. 193 - PCOS, sweeteners & b12 supplements
|
Jan 03, 2022 |
|
Ep. 192 - we are back!
|
Jan 02, 2022 |
|
Ep. 191 - Mindful eating & Christmas
|
Dec 05, 2021 |
|
Ep. 190 - Mindset wins & Christmas tips
|
Dec 03, 2021 |
|
Ep. 189 - What we have learnt from coaching 1,000s of clients this year.
|
Nov 29, 2021 |
|
Ep. 188 - How long can you stay in fat loss & desert stomachs
|
Nov 26, 2021 |
|
Ep. 187 - Intolerance tests, lengthening muscles & Herbalife
|
Nov 22, 2021 |
|
Ep. 186 - CBD & pain, Questioning your fat loss goals...
|
Nov 19, 2021 |
|
Ep. 185 - ‘It is what it is’
|
Nov 15, 2021 |
|
Ep. 184 - Plantain & measuring fat loss
|
Nov 12, 2021 |
|
Ep. 183 - Stop buying shit from influencers
|
Nov 08, 2021 |
|
Ep. 182 - it's not an 8 week programme
|
Nov 07, 2021 |
|
Ep 181 - post marathon hunger & protein bars
|
Nov 01, 2021 |
|
Ep. 180 - Period chat & metabolic adaptation
|
Oct 29, 2021 |
|
Ep. 179 - Shift workers, emotional eating & body pump
|
Oct 25, 2021 |
|
Ep. 178 - A rant or 2, daily weighing & snacks
|
Oct 25, 2021 |
|
Ep. 177 - What can fashion advice tell us about fat loss?
|
Oct 18, 2021 |
|
Ep. 176- Contraception & fat oxidation vs losing body fat
|
Oct 15, 2021 |
|
Ep. 175 - binge eating & body image
|
Oct 11, 2021 |
|
Ep. 174 - Welcome Q&A - lots of myths and limiting beliefs broken down.
|
Oct 10, 2021 |
|
Ep. 173 - Goals and values exercise
|
Oct 04, 2021 |
|
Ep. 172 - free from dieting!
|
Oct 01, 2021 |
|
Ep. 171 - Why WHAT you eat matters not just calories
|
Sep 29, 2021 |
|
Ep. 170 - Not freaking out and trying to 'make up for lost time'
|
Sep 26, 2021 |
|
Ep. 169 - Time to stop overthinking your diet & living your life!!
|
Sep 20, 2021 |
|
Ep. 168- Mum guilt & Letting go of control
|
Sep 17, 2021 |
|
Ep. 167 - The whoosh effect, strength training & how to speak to kids about food choices
|
Sep 15, 2021 |
|
Ep. 166 - Chloe's voice, sexism & goal setting - what a mix!
|
Sep 12, 2021 |
|
Ep. 165 - Social media rant
|
Sep 06, 2021 |
|
Ep. 164 - Steaks, butt winks, macro considerations
|
Sep 02, 2021 |
|
Ep. 163 - Confidence and body composition
|
Aug 31, 2021 |
|
Ep. 162 - what to do if you dont have time
|
Aug 26, 2021 |
|
Ep. 161 - Caffeine & Madeley Phelps
|
Aug 25, 2021 |
|
Ep. 160 - why we are all gunning for 40 press ups!
|
Aug 21, 2021 |
|
Ep. 159 Taking ownership of your life
|
Aug 18, 2021 |
|
Ep. 158 - Confidence & Biiiiigggg Q&A
|
Aug 15, 2021 |
|
Ep. 157 - Must listen episode (Goals, values, self reflection)
|
Aug 05, 2021 |
|
Ep. 156 - What happens if I go from 1,000 to 1,600?
|
Aug 02, 2021 |
|
Ep. 155 - Sex dreams & metabolic damage
|
Jul 30, 2021 |
|
Ep. 154 - Rafiki and knocking 1.5mins off your mile time SASSSSS
|
Jul 27, 2021 |
|
Ep. 153 - How to get out the f**k it bucket
|
Jul 24, 2021 |
|
Ep. 152 - Body image
|
Jul 20, 2021 |
|
Ep. 151 - Serious physique goals - what will it take?
|
Jul 16, 2021 |
|
Ep. 150 - Confusing messaging & how to approach body recompostion
|
Jul 15, 2021 |
|
Ep. 149 - HUNGER
|
Jul 09, 2021 |
|
Ep. 149 - Ticking the boxes but not losing
|
Jul 05, 2021 |
|
Ep. 148 - Sunk costs, situational depression & anxiety
|
Jul 02, 2021 |
|
Ep. 147 - Show up for yourself!
|
Jun 30, 2021 |
|
Ep. 146 - Why being nice is the best
|
Jun 24, 2021 |
|
Ep. 145 - Mindset for maintenance
|
Jun 21, 2021 |
|
Ep. 144 - Genetics, minesweeping & splits
|
Jun 18, 2021 |
|
Ep. 143 - Expected rate of fat loss
|
Jun 14, 2021 |
|
Ep. 142 - Better than transformation photos
|
Jun 11, 2021 |
|
Ep. 141 - Keto Fanny
|
Jun 07, 2021 |
|
Ep. 140 - Discipline
|
Jun 04, 2021 |
|
Ep. 139 - How do tiny girls eat 3,000 calories
|
May 31, 2021 |
|
Ep. 138 - Fatigue, muscular failure, cancer risk & diet
|
May 28, 2021 |
|
Ep 137 - Getting out of a shame spiral
|
May 24, 2021 |
|
Ep. 136 - How much weight can you expect to lose?
|
May 21, 2021 |
|
Ep. 135 - How to stop tracking
|
May 20, 2021 |
|
Ep. 134 - Strong V Skinny
|
May 14, 2021 |
|
Ep. 133 - The savage scales
|
May 11, 2021 |
|
Ep. 132 - do you know how good you could feel?
|
May 07, 2021 |
|
Ep. 131 - Reality Check
|
May 04, 2021 |
|
Ep. 130 - The 2 week hurdle!
|
May 03, 2021 |
|
Ep. 129 - When love takes over
|
Apr 30, 2021 |
|
Ep. 128 - fasting, glycemic index, menstrual cycle
|
Apr 26, 2021 |
|
Ep. 127 Chloe's poo analogy
|
Apr 23, 2021 |
|
Ep. 126 - The problem with flexible dieting
|
Apr 19, 2021 |
|
Ep.125 ECM Welcome!
|
Apr 18, 2021 |
|
Ep. 124 Back to it!
|
Apr 15, 2021 |
|
Ep 123 - Self sabotage
|
Mar 05, 2021 |
|
Ep. 122- Athlete mindset
|
Mar 04, 2021 |
|
Ep. 121- Two pumps a week
|
Mar 01, 2021 |
|
Ep. 120 - Our coaching goals & the art of coaching
|
Feb 26, 2021 |
|
Ep. 119 - Ageing, water retention & MPS
|
Feb 24, 2021 |
|
Ep. 118- How to avoid post diet binges
|
Feb 22, 2021 |
|
Ep. 117- Adapting to steps, types of protein, maintenance dos and do nots!
|
Feb 19, 2021 |
|
Ep. 116 - Call out culture, Britney & Clubhouse
|
Feb 17, 2021 |
|
Ep. 115 - Photoshoot prep & winter weight loss
|
Feb 15, 2021 |
|
Ep. 114 - Diet breaks & 'fat but fit'
|
Feb 12, 2021 |
|
Ep. 113 - Reverse dieting
|
Feb 12, 2021 |
|
Ep. 112 - Measuring progress in hypertrophy
|
Feb 08, 2021 |
|
Ep. 111 - 'I've got a long way to go'
|
Feb 06, 2021 |
|
Ep. 110 - YOU MAY NOT NEED TO PUT ON FAT TO BUILD MUSCLE
|
Feb 03, 2021 |
|
Ep. 109 - YMCA & monitoring fat loss
|
Feb 01, 2021 |
|
Ep. 108 - Weight loss Vs fat loss. Why SLOW weight loss is better
|
Jan 30, 2021 |
|
Ep. 107 - Apple cider vinegar & Transgender calories needs
|
Jan 27, 2021 |
|
Ep. 106 - Binge eating help & being bored of fat loss
|
Jan 25, 2021 |
|
Ep. 105 - celebrating maintenance & weight V fat loss
|
Jan 20, 2021 |
|
Ep. 104 - Keto, Migraines & Overwhelm
|
Jan 19, 2021 |
|
Ep.103- Sobriety, binge eating, surgery & fame with Lucy Spraggan
|
Jan 15, 2021 |
|
Ep. 102 - Metabolic 'Damage'
|
Jan 14, 2021 |
|
Ep. 101 - Birth control and weight gain
|
Jan 13, 2021 |
|
Ep. 100 - the laughing fit
|
Jan 11, 2021 |
|
Ep. 99 EC round 5 welcome!
|
Jan 11, 2021 |
|
Ep. 98 - Actionable tips to make the most out of lockdown
|
Jan 05, 2021 |
|
Ep. 97 investing in yourself
|
Jan 04, 2021 |
|
Ep. 96 - Anti diet, body fat and health and industry false dichotomies
|
Jan 02, 2021 |
|
Ep. 95 - goal setting, metabolic damage and fit bits
|
Dec 30, 2020 |
|
Ep. 94 - Twixmas
|
Dec 28, 2020 |
|
Ep. 93 - Christmas debrief
|
Dec 28, 2020 |
|
Ep. 92 - 6 pillars to enjoying Christmas
|
Dec 23, 2020 |
|
Ep. 91 - Emotional eating & Dietary environmental impact
|
Dec 22, 2020 |
|
Ep. 90 - intuitive eating & body comp measurements
|
Dec 21, 2020 |
|
Ep. 89 - Mount Kilimanjaro
|
Dec 18, 2020 |
|
Ep. 88 - Beetroot juice anyone??
|
Dec 17, 2020 |
|
Ep. 87 - Body image, Muscle & health, Soy consumption
|
Dec 14, 2020 |
|
Ep. 86 - Perfectionist mindsets & comparison
|
Dec 11, 2020 |
|
Ep. 85 - pros and cons of low carb diets
|
Dec 09, 2020 |
|
Ep. 84 - the 6 pillars of the EC method
|
Dec 07, 2020 |
|
Ep. 82 - Q and A and festive diet (or not) chat
|
Dec 04, 2020 |
|
Ep. 81 Q and A
|
Dec 02, 2020 |
|
Ep. 80 - Q and A
|
Nov 30, 2020 |
|
Ep. 79 - Mainstream media, sexism and what’s expected of women in fitness
|
Nov 28, 2020 |
|
Ep. 78 - Client Q and A
|
Nov 26, 2020 |
|
Ep. 77 - ACCOUNTABILITY CHRISTMAS
|
Nov 23, 2020 |
|
Ep. 76 - Important info, identity and understanding maintenance
|
Nov 19, 2020 |
|
Ep. 75 - Dieting and Eating disorders
|
Nov 16, 2020 |
|
Ep. 74 - what happens to extra calories for hypertrophy? *GRAD ep*
|
Nov 14, 2020 |
|
Ep. 73 - Coaching people not athletes
|
Nov 11, 2020 |
|
Ep. 72 - Tough Love from James
|
Nov 10, 2020 |
|
Ep. 71 - Bitches love triceps and over head squats
|
Nov 09, 2020 |
|
Ep. 70 - All aboard the success express!
|
Nov 06, 2020 |
|
Ep. 69 - Body image
|
Nov 04, 2020 |
|
Ep. 68 - ECM Lockdown 2.0
|
Nov 02, 2020 |
|
Ep. 67 -' hypertrophy within the bod'
|
Oct 31, 2020 |
|
Ep. 66 - Pep Talk
|
Oct 28, 2020 |
|
Ep. 65 - Balance!
|
Oct 26, 2020 |
|
Ep. 64 - Mindest: How to reframe
|
Oct 23, 2020 |
|
Ep. 63- Q &A including hormones, Veganism & depression
|
Oct 21, 2020 |
|
Ep. 62 - initial fat loss expectations
|
Oct 19, 2020 |
|
Ep 61 - Fat loss Plateaus
|
Oct 16, 2020 |
|
Ep 60 - Getting started!
|
Oct 15, 2020 |
|
Ep. 59 - Welcome to the EC method!
|
Oct 12, 2020 |
|
Ep. 58 - Goal setting for the rest of 2020
|
Oct 03, 2020 |
|
Ep. 56 - can I choose where to lose fat from?
|
Sep 29, 2020 |
|
Ep. 55 - Hypertrophy
|
Sep 26, 2020 |
|
Ep 54- Treat your mental health like you would your physical health
|
Sep 25, 2020 |
|
Ep. 53 - TOTM - a case study
|
Sep 22, 2020 |
|
Ep. 52 - Everything you need to know about CELLULITE!
|
Sep 19, 2020 |
|
Ep. 51- PCOS & what to do when you get to maintenance
|
Sep 16, 2020 |
|
Ep. 50 - how to stay motivated and focused day to day
|
Sep 14, 2020 |
|
Ep. 49 - Topic: NEAT
|
Sep 12, 2020 |
|
Ep. 48 - Fat cells, carbs & hormones
|
Sep 10, 2020 |
|
Ep. 47 - How you talk to yourself matters!
|
Sep 08, 2020 |
|
Ep. 46 - The importance of diet and exercise as we age
|
Sep 04, 2020 |
|
Ep. 45 - water & fat loss and qualifications V experience
|
Sep 03, 2020 |
|
Ep. 45 Q&A - what we can learn from ketogenic & weight watchers..
|
Sep 02, 2020 |
|
Ep. 44 - Pain with Paul Magee
|
Aug 28, 2020 |
|
Ep. 43 - rant about steroids
|
Aug 26, 2020 |
|
Ep. 42 - You get out what you put in
|
Aug 25, 2020 |
|
Ep. 41 - Making time to workout is not selfish!
|
Aug 21, 2020 |
|
Ep. 40 - Fat in your diet and the importance of food volume
|
Aug 19, 2020 |
|
Ep. 39 my hairdresser always feels my boobs
|
Aug 17, 2020 |
|
Ep. 38 - Welcome to the EC method!!!
|
Aug 09, 2020 |
|
Ep. 37 - The 7pm rule
|
Jul 31, 2020 |
|
Ep. 36 Shame spiral
|
Jul 30, 2020 |
|
Ep. 35 Back to the gym & the final week!
|
Jul 27, 2020 |
|
Ep. 34 - what to expect at the gym with Shaun Stafford
|
Jul 25, 2020 |
|
Ep. 33 - To diet break or not to diet break?
|
Jul 22, 2020 |
|
Ep. 32 - we are not going to lower your calories.
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Jul 21, 2020 |
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Ep. 31 Friday's Q & A: Holiday's & choosing your indulgences
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Jul 19, 2020 |
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Ep. 30 CHLOE IS BACK and Q&A
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Jul 17, 2020 |
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Ep. 29 Body confidence with Hayley Madigan
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Jul 11, 2020 |
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Ep. 28 - How we got into fitness
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Jul 09, 2020 |
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Ep. 27 - HALF WAY!!!
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Jul 06, 2020 |
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Ep. 26 Gut Health with Sophie
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Jul 03, 2020 |
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Ep.25 the stock market & fat loss
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Jul 02, 2020 |
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Ep. 24 - How you talk to yourself matters
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Jun 30, 2020 |
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Ep. 23- life lessons & tough love with James Haskell
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Jun 26, 2020 |
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Ep. 22 Q&A - 'fat loss isn't always easy'
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Jun 24, 2020 |
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Ep. 21 Q&A
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Jun 23, 2020 |
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Ep. 20 The ECM ethos
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Jun 19, 2020 |
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Ep. 19 - Leptin, wine & chicken breasts
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Jun 18, 2020 |
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Ep.18 week 1 feedback
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Jun 16, 2020 |
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Ep. 17 - Shewees, patience & muscle Vs fat
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Jun 13, 2020 |
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Ep. 16 Ketone drinks, Skinny Jabs & diet hacks
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Jun 10, 2020 |
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Ep. 15 - Crumpets
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Jun 08, 2020 |
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Ep.14 Q and A
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May 30, 2020 |
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Ep. 13 Q & A
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May 28, 2020 |
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Ep. 12 Q &A
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May 25, 2020 |
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Ep. 11 Q and A
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May 22, 2020 |
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Ep.10
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May 14, 2020 |
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Ep. 9 Q & A
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May 12, 2020 |
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Ep. 8 -Q & A
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May 06, 2020 |
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Ep. 7- Q & A
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May 01, 2020 |
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Ep. 6 Q&A
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Apr 27, 2020 |
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Ep. 5 - Q&A
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Apr 23, 2020 |
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Ep. 4 Q&A managing calories around alcohol
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Apr 17, 2020 |
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Ep. 3 Q&A
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Apr 14, 2020 |
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Ep. 2- We answer your questions about starting
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Apr 04, 2020 |
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Ep. 1 - The EC method
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Mar 30, 2020 |