Goddess Got Goals
By Lisa Barwise
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Category: Health & Fitness
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Episodes: 246
Description
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
| Episode | Date |
|---|---|
|
199: Things That Freaked Me Out in My 40s (That Were Actually Perimenopause)
|
May 21, 2026 |
|
TTT43: The Best Protein Powders for Women Over 40
|
May 19, 2026 |
|
198: Coffee and Chaos is Not a Meal Plan
|
May 14, 2026 |
|
197: Why Cardio, Calories & Self-Hatred Aren’t a Midlife Body Plan
|
May 07, 2026 |
|
196: High Cortisol: The Signs, What It’s Doing to Your Body & What To Do About It
|
Apr 30, 2026 |
|
195: Why Everything Feels Worse Right Now (It’s Not Just Your Hormones)
|
Apr 23, 2026 |
|
194: Armour Weight & Imposter Syndrome
|
Apr 16, 2026 |
|
193: Bringing Simple Back
|
Apr 09, 2026 |
|
192: Armour Weight and Your Brain
|
Apr 02, 2026 |
|
191: Why Stress is Serious
|
Mar 26, 2026 |
|
WGW8: Armour Weight & Your Warrior Goddess Archetype
|
Mar 16, 2026 |
|
190: Armour Weight & Hip Pain
|
Mar 12, 2026 |
|
189: Armour Weight, Perimenopause & Consistency
|
Mar 06, 2026 |
|
188: What's working, What's not
|
Feb 26, 2026 |
|
187: Armour Weight on Your Face?!
|
Feb 19, 2026 |
|
WGW7: Why Momentum Dies Right Before it Works
|
Feb 16, 2026 |
|
186: Why You Always Fall Off the Plan (and Why It’s Not Just Self-Sabotage)
|
Feb 12, 2026 |
|
WGW6: The Power of What’s Growing Beneath the Surface
|
Feb 08, 2026 |
|
185: Consistency Is Not the Goal — It’s the Side Effect
|
Feb 05, 2026 |
|
WGW5: What the Full Moon Reveals About Your Archetype’s Patterns
|
Feb 01, 2026 |
|
184: Why Strong Women Burn Out First (and Call It Discipline)
|
Jan 29, 2026 |
|
WGW4: Rituals, Not Resolutions
|
Jan 25, 2026 |
|
183: You Don’t Lack Willpower, You Lack Nervous System Safety
|
Jan 22, 2026 |
|
WGW3: Follow The Wheel, Not the Calendar
|
Jan 18, 2026 |
|
182: You’re Not Inconsistent — You’re Dysregulated: The Feminine Nervous System
|
Jan 15, 2026 |
|
181: The Weight Workouts Can’t Touch: Armour Weight™ & the Cost of Survival
|
Dec 18, 2025 |
|
180: Regulate, Rewire, Rise: Nervous System Healing & Energy Psychology
|
Nov 20, 2025 |
|
179: A Year of Reawakening: How I Returned to Myself After Losing Almost Everything
|
Nov 13, 2025 |
|
178: Self-Sabotage + The Archetypes (and How to Stop Fighting Yourself)
|
Oct 30, 2025 |
|
177: Which Warrior Goddess Are You? The 4 Warrior Goddess Archetypes Revealed
|
Oct 23, 2025 |
|
176: The Warrior Goddess SAGA Begins
|
Oct 13, 2025 |
|
175: Midlife isn’t a crisis- it’s a reawakening
|
Aug 18, 2025 |
|
174: Blood Sugar: The Key to Fat Loss Over 40
|
Aug 11, 2025 |
|
173: Leg Strength: The Measure of Anti Ageing
|
Aug 05, 2025 |
|
172: Rest Shaming – Why We Feel Guilty for Slowing Down
|
Jul 28, 2025 |
|
171: Creatine for Women Over 40: Muscle, Mood & Menopause
|
Jul 21, 2025 |
|
170: The Power of Neutrality
|
Jul 14, 2025 |
|
169: Losing 101lbs with Jill Keith
|
Jun 30, 2025 |
|
168: Strong at Home: The Perimenopause Kettlebell Fix.
|
Jun 23, 2025 |
|
167: The Power of a Workout Buddy
|
Jun 19, 2025 |
|
166: Stop Shrinking, Start Building
|
May 27, 2025 |
|
165: Stop the Go-Along-to-Get-Along Mindset
|
May 19, 2025 |
|
164: Sex During Perimenopause - Reclaiming Pleasure, Power & Intimacy
|
May 12, 2025 |
|
163: Mushrooms (and Not Just the Magic Kind)
|
May 05, 2025 |
|
162: Habits Automate, Rituals Animate
|
Apr 07, 2025 |
|
161: How to Set & Achieve Aligned Goals
|
Mar 31, 2025 |
|
160: Bookclub 3: Why you feel like you’re failing (even when you’re not)
|
Mar 24, 2025 |
|
159: Your Sexy Mind
|
Mar 17, 2025 |
|
158: Why Women Need to Eat MORE (yes really)
|
Mar 10, 2025 |
|
157: Why I'm Not Carb Cycling Right Now
|
Feb 20, 2025 |
|
156: I'm Bringing Sexy Back
|
Feb 03, 2025 |
|
155: Feel Like Shit Syndrome
|
Jan 27, 2025 |
|
154: Why You Are Not Building Muscle Or Changing Your Shape
|
Jan 13, 2025 |
|
153: Time to Remember Who the Fuck You Are
|
Jan 06, 2025 |
|
152: How to Find Routine in Times of Change
|
Oct 05, 2024 |
|
151: It's your Time and You are Ready for the Next Step
|
Aug 29, 2024 |
|
150: All In V All or Nothing
|
Aug 22, 2024 |
|
149: The Worse Exercise to Do if you are Over 35 and What to Do Instead
|
Aug 15, 2024 |
|
148: As Above, So Below
|
Aug 08, 2024 |
|
147: The Triple Goddess Evolution
|
Aug 01, 2024 |
|
TTT42: 3 Top Tips to Manage Emotional Exhaustion
|
Jul 31, 2024 |
|
146: Stress is Making You Fat
|
Jul 25, 2024 |
|
TTT41: 3 Top Tips to Read More
|
Jul 23, 2024 |
|
145: Bookclub 2: Burnout: How to Solve your Stress Cycle
|
Jul 22, 2024 |
|
144: Once More with Feeling
|
Jul 19, 2024 |
|
TTT40: 3 Top Tips to Overcome Self Doubt
|
Jul 09, 2024 |
|
143: What is means to be a Warrior Goddess
|
Jun 20, 2024 |
|
TTT39: 3 Top Tips to Reduce your Caffeine Intake
|
Jun 18, 2024 |
|
142: "But Lisa, it's not working!"
|
Jun 14, 2024 |
|
TTT38: 3 Top Tips to Remember to Take Your Supplements
|
Jun 11, 2024 |
|
141: Essential Supplements You Need To Be Taking
|
Jun 06, 2024 |
|
TTT37: 3 Top Tips to Use Accountability to Reach your Goals
|
Jun 04, 2024 |
|
140: Bookclub: A Proven Plan to Stop Drifting and Get the Life You Want
|
Jun 03, 2024 |
|
139: How to Sleep
|
May 30, 2024 |
|
TTT36: 3 Top tips to put more of you in your day
|
May 28, 2024 |
|
138: How to Build Muscle in your 40s & 50s
|
May 09, 2024 |
|
137: Why Can't We Win?
|
Apr 18, 2024 |
|
TTT35: 3 Top Tips to Train through Pain
|
Apr 16, 2024 |
|
136: Say Goodbye to Hot Flushes, Brain Fog & Aches and Pains
|
Mar 14, 2024 |
|
TTT34: 3 Top Tips to Balance Blood Sugar
|
Mar 12, 2024 |
|
135: How to Slay that Inner Mean Girl (and drown out negative self talk)
|
Feb 29, 2024 |
|
TTT33: 3 Top Tips on How to Stick to Your Goals when Life gets Crazy
|
Feb 27, 2024 |
|
129: CASE STUDY: Unicorn Jill Keith loses 19.2lbs in 6 Weeks
|
Jan 25, 2024 |
|
TTT32: 3 Top Tips to Making Decisions
|
Jan 23, 2024 |
|
128: Why women over 40 (and in perimenopause) need to eat more protein
|
Jan 18, 2024 |
|
TTT31: 3 Tops Tips to Start Small
|
Jan 16, 2024 |
|
127: Resolutions won’t change you, habits will
|
Jan 11, 2024 |
|
TTT 30: 3 Top Tips for Writing Down Your Goals
|
Jan 09, 2024 |
|
126: Unstoppable Momentum (+ FREE Goal setting and Momentum Plan)
|
Jan 04, 2024 |
|
TTT29: 3 Top Tips on when to increase Weight, Frequency or Intensity of Workouts
|
Nov 14, 2023 |
|
125: Intermittent Fasting: The Good and The Bad
|
Nov 09, 2023 |
|
TTT28: 3 Top Tips for Getting Shit Done with ADHD
|
Nov 07, 2023 |
|
124: ADHD and Disordered Eating
|
Oct 26, 2023 |
|
TTT27: 3 Top Tips for Staying on Plan when you are Travelling
|
Oct 24, 2023 |
|
123: What destroys Gut health?
|
Oct 19, 2023 |
|
TTT26: 3 Top Tips on Creating quick, healthy 15 minute meals
|
Oct 17, 2023 |
|
122: Overcoming the Diet and Dinner Mindset
|
Oct 12, 2023 |
|
TTT25: 3 Top Tips to Drink More Water
|
Oct 10, 2023 |
|
121: Not Strong Enough for Strength Training
|
Sep 07, 2023 |
|
TTT 24: 3 Top Tips on Fitting in Your Workout When You Work from Home
|
Sep 05, 2023 |
|
120: Even Superheroes Start Small
|
Aug 31, 2023 |
|
TTT23: 3 Top Tips on Setting up your workout space
|
Aug 29, 2023 |
|
119: Over 60, can I really do kettlebell training?
|
Aug 24, 2023 |
|
TTT22: 3 Top Tips on Using My Fitness Pal
|
Aug 22, 2023 |
|
118: Carb Cycling, too complicated?
|
Aug 17, 2023 |
|
TTT21: 3 Top Tips to Get Over Overwhelm
|
Aug 15, 2023 |
|
117: 5 Ways to Adapt your Workouts in Perimenopause
|
Aug 10, 2023 |
|
TTT20: 3 Top Tips to Reduce Aches and Pains
|
Aug 08, 2023 |
|
116: WTF Should I eat?
|
Aug 03, 2023 |
|
TTT19: 3 Tips on Warming Up Before a Workout
|
Aug 01, 2023 |
|
115: Neurodivergence & Consistency
|
Jul 27, 2023 |
|
Book Club Trailer - Season 5
|
Jul 20, 2023 |
|
Season 5 Trailer
|
Jul 18, 2023 |
|
114: Ask me anything: I have a knee injury, can I do kettlebell training?
|
Apr 30, 2023 |
|
113: Goals without Discipline or Willpower
|
Feb 09, 2023 |
|
112: Frustration (and the case of the F*ck its)
|
Feb 02, 2023 |
|
111: Find Meaning with your Something Larger
|
Jan 26, 2023 |
|
110: Burnout: What is it and How to Avoid it
|
Jan 13, 2023 |
|
109: Why We Don't Get Started
|
Jan 05, 2023 |
|
108: My Successes and Fails in 2022
|
Dec 29, 2022 |
|
TTT18: 3 Top Tips to Rest More in the Festive Season
|
Dec 20, 2022 |
|
107: Not waiting for the New Year (LIVE Class replay)
|
Dec 15, 2022 |
|
TTT 17: 3 Top Tips for a Healthy + Happy Festive/Holiday Season
|
Dec 13, 2022 |
|
106: Is it really all about hormones?
|
Dec 12, 2022 |
|
TTT16: 3 Top Tips on How to Reduce Your Menopause Symptoms Holistically
|
Dec 06, 2022 |
|
Season 4 Trailer
|
Dec 06, 2022 |
|
TTT 15: 3 Top Tips to Make Faster Progress
|
Oct 26, 2022 |
|
105: Sweat Shaming + Fitness Trauma
|
Oct 20, 2022 |
|
TTT14: 3 Top Tips to Eat More For Energy
|
Oct 18, 2022 |
|
104: How Overexercising Results In Injury
|
Oct 15, 2022 |
|
TTT13: 3 Top tips on How to Train When You Are Sick
|
Oct 11, 2022 |
|
103: How to Master the Basics Consistently
|
Oct 06, 2022 |
|
TTT 12: 3 Top Tips to Develop GRIT
|
Oct 04, 2022 |
|
102: How to Get Unstoppable Momentum Towards Your Goals
|
Sep 29, 2022 |
|
TTT 11: 3 Top Tips for Productivity
|
Sep 27, 2022 |
|
101: Motivation Made Easy
|
Sep 22, 2022 |
|
TTT 10: 3 Top Tips to Manage your Energy and Focus
|
Sep 20, 2022 |
|
B4: Be Brave
|
Sep 16, 2022 |
|
100: How to Get Unstuck, Challenge the Status Quo and Do Something Different
|
Sep 14, 2022 |
|
B3: My Most FAQ: How Do I Get Motivated?
|
Sep 14, 2022 |
|
B2: Behind the Scenes of the Goddess Got Goals Podcast creation
|
Sep 13, 2022 |
|
B1: The Mission of the Goddess Got Goals Movement
|
Sep 12, 2022 |
|
TTT 9: 3 Top Tips for learning When to Push and When to Rest
|
Aug 30, 2022 |
|
98: Are you Ashamed of Wanting More?
|
Aug 27, 2022 |
|
TTT 8: 3 Top Tips for Getting Stronger
|
Aug 25, 2022 |
|
TTT7: 3 Top Tips to Getting the Right Kettlebell
|
Aug 16, 2022 |
|
95: Lazy Little Lost Girl Turned Warrior Goddess
|
Aug 11, 2022 |
|
TTT6: 3 Top Tips to Avoid Distractions
|
Aug 09, 2022 |
|
93: Why Muscle Matters
|
Aug 04, 2022 |
|
TTT5: 3 Top tips on How to Prioritise Exercise
|
Aug 02, 2022 |
|
91: Should I hire a personal trainer?
|
Jul 28, 2022 |
|
TTT4: 3 Top Tips on How to Lose Belly Fat Fast
|
Jul 26, 2022 |
|
89: You Will Never Feel Like It
|
Jul 22, 2022 |
|
TTT3: 3 Top Tips on Getting Motivated
|
Jul 19, 2022 |
|
87: How to Stop Sabotaging and Reach your Health, Body and Lifestyle goals
|
Jul 16, 2022 |
|
TTT2: 3 Top Tips on Getting Started with Kettlebell Training
|
Jul 12, 2022 |
|
85: 7 Things I wish I knew starting out my strength and fitness journey
|
Jul 07, 2022 |
|
TTT 1: 3 Top Tips on Getting Back on Track
|
Jul 05, 2022 |
|
Episode 83: Time for a Reset?
|
Jul 02, 2022 |
|
Season 3 Trailer + Announcement of Top Tip Tuesday
|
Jul 02, 2022 |
|
82: How I reach my goals with ADHD
|
Jun 23, 2022 |
|
81: Menopause & HRT with Leigh Campbell
|
Jun 17, 2022 |
|
80: Why women give up too early
|
Jun 09, 2022 |
|
79: The Science of Sleep + Fatloss
|
Jun 02, 2022 |
|
78: Meal Planning V Food Tracking: What's the difference and why are they important?
|
May 26, 2022 |
|
77: The 5 Things I Do to Support Perimenopause
|
May 19, 2022 |
|
76: My 30 Minute Morning Habit Based Routine
|
May 12, 2022 |
|
75: Do you do Coffee every morning, wine every night?
|
May 05, 2022 |
|
74: Follow Along Workouts V Training Plans
|
Apr 28, 2022 |
|
73: Why the 1200 Calorie Diet does not work for losing weight
|
Apr 21, 2022 |
|
72: How to Fix These 7 Common Kettlebell Swing Mistakes
|
Apr 13, 2022 |
|
71: From Shame to Self Belief with Karen Maloney
|
Apr 02, 2022 |
|
70: This One 5 Minute Habit Changed my Life
|
Mar 27, 2022 |
|
69: How to Stop Being Obsessed with Weight loss
|
Mar 15, 2022 |
|
68: Healthcare Corruption Exposed with Dr Robert Yoho
|
Mar 04, 2022 |
|
67: Are 3x 30 min workouts really enough?
|
Feb 25, 2022 |
|
66: Superhero not Superhuman
|
Feb 11, 2022 |
|
65: Tools of Transformation with Brit & Chris Carmichael
|
Feb 03, 2022 |
|
64: Hey Veggie, what do you eat?
|
Jan 27, 2022 |
|
63: I hate January
|
Jan 20, 2022 |
|
62: Spinning your wheels? How to Track your Progress
|
Jan 13, 2022 |
|
61: Your PMS Toolkit
|
Jan 06, 2022 |
|
BONUS: 2021 End of Year Review- it's that time again and our word for 2022
|
Jan 01, 2022 |
|
60: How to Deal with Negativity from Family & Friends
|
Dec 30, 2021 |
|
59: Interview with The Fairy Godmother of Menopause Lorraine Miano
|
Nov 13, 2021 |
|
58: Stop Being so Hard on Yourself
|
Nov 05, 2021 |
|
57: Tiny Improvements, Superhero Results
|
Oct 29, 2021 |
|
56: Who are you in the Habit of Being?
|
Oct 21, 2021 |
|
55: Your Body is not something, your Body is someone with Holly Toronto
|
Oct 15, 2021 |
|
54: How to Deal with Set Backs
|
Oct 07, 2021 |
|
53: Rich Bitch Energy (The Money Episode)
|
Oct 01, 2021 |
|
BONUS: Meal Planning & Macros on a Plant Based Diet with Monique Guffens
|
Sep 12, 2021 |
|
52: Beginners Guide to Macros (why count, how to track & getting started)
|
Sep 10, 2021 |
|
51: Failure, Fitness, & Femme Fatales
|
Aug 31, 2021 |
|
50: How to Build Stress Resilience and that Bouncebackability with Andrea A Smith
|
Jul 29, 2021 |
|
49: How I do goals (+ my step by step system to follow)
|
Jul 01, 2021 |
|
48: Time to Draw that Line in the Sand (Day 1 of our 5 Day Challenge- Determining your Start Point)
|
Jun 03, 2021 |
|
47: Goals that Fix Never Stick
|
May 24, 2021 |
|
46: "I Know What to Do So Why Don't I Do it" with Eliza Kingsford
|
May 21, 2021 |
|
45: Getting Started with Kettlebell Training
|
May 16, 2021 |
|
44: 15 Most Common Kettlebell Training Mistakes
|
May 05, 2021 |
|
43: 18 Most Common Questions about Kettlebell Training
|
Apr 24, 2021 |
|
42: Are you Afraid to be Feminine?
|
Apr 10, 2021 |
|
41: Interview with a Unicorn: Stacey Greenstreet loses 19lbs in 5 weeks
|
Mar 26, 2021 |
|
40: Self Care starts with Boundaries with Diann Wingert
|
Mar 18, 2021 |
|
39: Growing up with the Body Image of Barbie
|
Mar 12, 2021 |
|
Season 2: Trailer
|
Mar 12, 2021 |
|
38: Tap into your Feminine Power of your Moon Cycle with Brittney Carmichael
|
Mar 04, 2021 |
|
37: How to Slay Self Doubt & Stop Self Sabotage
|
Feb 26, 2021 |
|
35: Training through your Menstrual Cycle
|
Feb 18, 2021 |
|
36: Perimenopause, Back Pain & Big Boobs with Dr Nikki Delglynn
|
Feb 11, 2021 |
|
34: "I Need Someone to Push Me"
|
Feb 05, 2021 |
|
33: Pain & Drug free using the Wisdom of Ayurveda with Kimber Jones
|
Jan 28, 2021 |
|
32: What No Vegan will tell you about being Plant Based
|
Jan 23, 2021 |
|
BONUS: Do this before even thinking about setting goals (and it's not what you think)
|
Jan 15, 2021 |
|
31: My Year End Review and new word focus for 2021
|
Jan 13, 2021 |
|
30: Don't have time? You need these habit systems with Jenna Carelli
|
Jan 06, 2021 |
|
29: End of Year Ritual to close out 2020
|
Dec 29, 2020 |
|
28: I call BULLSHIT! Why you aren't getting the results you expect.
|
Dec 16, 2020 |
|
27: How I took control of my mental and physical health
|
Dec 06, 2020 |
|
26: What the F*ck is the Point?
|
Nov 05, 2020 |
|
25: The Importance of Rest & Recovery with the Ultimate Bedtime Routine Guide
|
Sep 28, 2020 |
|
24: "I've lost my mojo, please help!"
|
Sep 19, 2020 |
|
23: The Wonder Woman Mindset - develop the belief and certainty of a Superhero
|
Sep 09, 2020 |
|
22: What's the difference between Hunger V Appetite?
|
Aug 28, 2020 |
|
21: Why Carbs are Not the Enemy & My Review of the Keto Diet for Women over 40
|
Aug 11, 2020 |
|
20: The Evils of Exercise
|
Jul 29, 2020 |
|
19: Carb Cycling- The Answer to Fat loss in your 40s
|
Jul 16, 2020 |
|
18: 6 Things to Do When you are Just Not Motivated to Workout
|
Jul 09, 2020 |
|
17: You Can't be Motivated if you are Sick, Tired or in Pain.
|
Jul 03, 2020 |
|
16: The 7 Limiting Beliefs Stopping You from Being Motivated & Achieving your Goals
|
Jun 27, 2020 |
|
15: "I need to go to class or the gym to be motivated"
|
Jun 11, 2020 |
|
14: "How home based kettlebell training changed our lives"- from two star crossed kettlebell instructors with Rosa Coelho
|
Jun 11, 2020 |
|
13: Eating Healthy V Eating for Fatloss
|
May 21, 2020 |
|
12: The Anxiety of Perfectionism with Leigh Campbell
|
May 14, 2020 |
|
11: My own Quarantine Body Shape Change Journey
|
May 07, 2020 |
|
10: What does over exercise look like for women?
|
May 01, 2020 |
|
9: The Ultimate Morning Routine Guide
|
Apr 23, 2020 |
|
8: Why Strength Training may be the Best Thing you could do for your Health.
|
Apr 16, 2020 |
|
7: The Antidote to Anxiety is not Comfort Eating or Drinking
|
Apr 09, 2020 |
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6: You can't out exercise a bad diet
|
Apr 02, 2020 |
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5: 5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy and less confident.
|
Mar 24, 2020 |
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4: It's OK not to feel OK
|
Mar 23, 2020 |
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3: Made for This and More
|
Mar 20, 2020 |
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2: 5 Ss for Immune Strength
|
Mar 19, 2020 |
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1: How to Feel Better
|
Mar 17, 2020 |