The Ultra Peps
By Carole Fuchs
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Image by Carole Fuchs
Category: Running
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Episodes: 21
Description
All things ultra, running and high-altitude climbing by Carole Fuchs former professional triathlete, elite ultra-trail runner and mountaineer specialised in 8000meters ascents. Mt Everest summited in 2018 from north-face.
| Episode | Date |
|---|---|
|
Ep. 21 Consistency in Training
|
Mar 12, 2021 |
|
Ep. 20 Speed Training and Winter Cross-Training
|
Dec 15, 2020 |
|
Ep. 19 Rowing the Infamous North West Passage 2021
|
Dec 01, 2020 |
|
Ep. 18 Finding Training - Life Balance: Chinathip Boonchokhirunmeta's story to reaching equilibrium
|
Nov 18, 2020 |
|
Ep.17 Can we get Faster when we get Older?
|
Nov 18, 2020 |
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Ep. 16 Self-believe & Roger Bannister's lesson on Performance
|
Oct 23, 2020 |
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Ep. 15 Food, Training the guts & Plant-based running
|
Oct 09, 2020 |
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Ep. 14 What to Eat on Race Day with Juliette Blanchet (French only)
|
Sep 18, 2020 |
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Ep. 13 Hydration, Cramping & Potatoes Chips
|
Aug 19, 2020 |
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Ep. 12 Training for Mountain (ultra) Running without Mountains
|
Jul 27, 2020 |
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Ep. 11 Mind over Body (French version)
|
Jul 02, 2020 |
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Ep. 10 The Language Of Running
|
Jun 24, 2020 |
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Ep. 9 The Effortless Running Method
|
Jun 18, 2020 |
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Ep. 8 How to survive your first ultra-trail race?
|
Jun 11, 2020 |
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Ep. 7 Fuel for Training and Racing
|
Jun 02, 2020 |
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Ep.6 Fuel for Endurance Athletes
|
May 26, 2020 |
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Ep. 5 Strength Endurance Training for Runners
|
Apr 22, 2020 |
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Ep. 4 Strength Training for Runners and Endurance Athletes
|
Apr 14, 2020 |
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Ep. 3 Women in Mountaineering: stories of top inspiring female adventurers
|
Apr 07, 2020 |
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Ep. 2 Letting it go at 8848m
|
Apr 03, 2020 |
|
Ep. 1 Coronavirus and Goal Settings
|
Mar 18, 2020 |