The NXTLVL Show
By Jonathan Alvarez
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Category: Fitness
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Episodes: 258
Description
A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
| Episode | Date |
|---|---|
|
259. 11 Signs That You Are Mentally Exhausted
|
Mar 11, 2022 |
|
257. Lift Weights Correctly to Burn More Calories?!
|
Mar 06, 2022 |
|
258. The Importance Of Relationships
|
Mar 04, 2022 |
|
256. Intensity vs Volume
|
Feb 11, 2022 |
|
255. How Many Days Should You Workout for Best Your Gains?
|
Feb 04, 2022 |
|
254. 4 Phases You NEED To Get In Shape In 2022
|
Jan 28, 2022 |
|
253. Productive Procrastination
|
Jan 21, 2022 |
|
252. Coronavirus, Reaching Goals, and Future Plans!
|
Jan 14, 2022 |
|
251. Setting Goals to Win 2022
|
Dec 31, 2021 |
|
250. The 12 Tips of Christmas
|
Dec 25, 2021 |
|
249. How to Survive the Christmasocalypse
|
Dec 17, 2021 |
|
248. Boring and Time Consuming
|
Dec 11, 2021 |
|
246. What To Do After Thanksgiving
|
Nov 26, 2021 |
|
245. Should You Eat Back Your Calories Burned?
|
Nov 15, 2021 |
|
244. Three Things You NEED To Boost Your Metabolism
|
Nov 13, 2021 |
|
243. Which Is Harder, Building Muscle or Burning Fat??
|
Nov 09, 2021 |
|
242. Holiday Season Weight Loss Woes
|
Nov 05, 2021 |
|
241. Mindset Monday: Having Structure Provides You With More Freedom
|
Nov 02, 2021 |
|
240. Breaking Through Weight Loss Plateaus
|
Oct 29, 2021 |
|
239. Mindset Monday: What Does It Take To Maintain Muscle?
|
Oct 25, 2021 |
|
238. Santiago Vanegas Talks About Cryptocurrency
|
Oct 22, 2021 |
|
237. Reaction To The Mind Pump Episode 1660 Interview With Gad Sadd
|
Oct 18, 2021 |
|
236. Is Muscle Soreness All It’s Cracked Up To Be?
|
Oct 15, 2021 |
|
234. Self Care and Exercise Selection
|
Oct 12, 2021 |
|
235. Mindset Monday: Top 5 Tips For Achieving A Winning Mindset
|
Oct 12, 2021 |
|
233. Mindset Monday: How Much Is Enough?
|
Oct 04, 2021 |
|
232. Calorie Deficit - And What Else?
|
Oct 01, 2021 |
|
231. Mindset Monday: Resiliency Over Rigidity
|
Sep 30, 2021 |
|
230. This Sh*t Takes Time!
|
Sep 25, 2021 |
|
229. Mindset Monday: Get PAID to WORKOUT?!
|
Sep 21, 2021 |
|
228. Too Much Protein Causing Kidney Damage?
|
Sep 18, 2021 |
|
227. Mindset Monday: Fitness Starting From The Negatives
|
Sep 14, 2021 |
|
226. How To Use Cardio To Build Muscle/Burn Fat
|
Sep 11, 2021 |
|
225. How to Be an Alpha Male
|
Sep 06, 2021 |
|
224. Should You Train Sore Muscles? Training Fasted vs Fed
|
Sep 03, 2021 |
|
223. Mindset Monday: Training vs Exercising
|
Aug 31, 2021 |
|
222. Be the Change, is it Ok to Disagree Nowadays?
|
Aug 28, 2021 |
|
221. Mindset Monday: The “Bulking” Mentality
|
Aug 24, 2021 |
|
220. Programming for Strength
|
Aug 21, 2021 |
|
219. Mindset Monday: Failure is Actually AWESOME
|
Aug 17, 2021 |
|
218. Your Body is a Reflection of Your Actions
|
Aug 14, 2021 |
|
217. Mindset Monday: Be The CEO Of Your Life
|
Aug 10, 2021 |
|
216. Taking the Bullsh*t Out of Fitness
|
Aug 06, 2021 |
|
215. Masculine Revival with Brenden Schmidt
|
Aug 04, 2021 |
|
214. Mindset Monday: BOREDOM To Boost PRODUCTIVITY?!
|
Aug 03, 2021 |
|
213. Spot Reduction IS NOT A THING
|
Jul 31, 2021 |
|
212. Mindset Monday: Your Supporting Cast
|
Jul 26, 2021 |
|
211. International CHEST DAY
|
Jul 23, 2021 |
|
210. Mindset Monday: Are You Paralyzed?
|
Jul 19, 2021 |
|
209. Beginner Fitness Tips to Win!
|
Jul 15, 2021 |
|
208. Mindset Monday: A Not-So-Motivational Episode
|
Jul 12, 2021 |
|
207. Does Plant Based Suck for Building Muscle?
|
Jul 09, 2021 |
|
206. Bulking the Right Way!
|
Jul 07, 2021 |
|
205. Mindset Monday: How Fitness Can Change You, and Your Life!
|
Jul 05, 2021 |
|
204. The Importance of Change, Only Fans, Gene Editing Tech
|
Jul 02, 2021 |
|
203. Muscle Building Tips That Actually Work!
|
Jun 30, 2021 |
|
202. Mindset Monday: Training Like an Athlete as an Average Person
|
Jun 28, 2021 |
|
201. Morning vs Night Training, Trans Athletes, Nicotine Good or Bad?
|
Jun 26, 2021 |
|
200. Look Better NAKED
|
Jun 23, 2021 |
|
199. A NXTLVL Father’s Day - Lessons Learned
|
Jun 21, 2021 |
|
198. Fun Friday: Your Metabolism IS NOT Broken
|
Jun 19, 2021 |
|
197. Summer Body Goals
|
Jun 16, 2021 |
|
196. Mindset Monday: How You Do Anything Is How You Do Everything
|
Jun 14, 2021 |
|
195. Fun Friday - How Quickly Can You Lose Your Gains?
|
Jun 11, 2021 |
|
194. How to Train Your Core the Right Way
|
Jun 10, 2021 |
|
193. Mindset Monday: Conquering Your Fears
|
Jun 08, 2021 |
|
192. Thinking in Extremes and Why Average is Awesome
|
Jun 05, 2021 |
|
191. “The Resistance Training Revolution” with Sal Di Stefano
|
Jun 02, 2021 |
|
190. Mindset Monday: Stress Management
|
May 31, 2021 |
|
189. Friday Fun! Cooking Meat, Training Clients, and Priorities
|
May 28, 2021 |
|
188. Keep it SIMPLE!
|
May 26, 2021 |
|
187. Mindset Monday: The 5 Minute Rule
|
May 25, 2021 |
|
186. Fun Friday: Programming, Supplements, and Bad Exercises
|
May 22, 2021 |
|
185. The Word “Toxic” is Becoming Toxic
|
May 20, 2021 |
|
184. Mindset Monday: Gaining Your INDEPENDENCE in Fitness
|
May 17, 2021 |
|
183. Why Resistance Bands are AWESOME
|
May 15, 2021 |
|
182. Calorie Tracking - The Weight Loss Pill You Don’t Want to Take (But Should)
|
May 12, 2021 |
|
181. Mindset Monday: 5 Ways to Become More Productive
|
May 10, 2021 |
|
180. Is Health Subjective?
|
May 07, 2021 |
|
179. Blue Zones are Bullsh*t!
|
May 05, 2021 |
|
178. Mindset Monday: The Right Mindset for Fitness
|
May 03, 2021 |
|
177. Slow Your Roll, Bro
|
Apr 30, 2021 |
|
176. The Scale is LYING to You!
|
Apr 28, 2021 |
|
175. Mindset Monday: BE the Change (Life, Relationships & Fitness)
|
Apr 26, 2021 |
|
174. Finding Balance in Your Diet, and Gym Etiquette and Tips for Women
|
Apr 23, 2021 |
|
173. What is the Best Way to Recover?
|
Apr 21, 2021 |
|
172. Mindset Monday: Don’t Get Caught in the Matrix
|
Apr 19, 2021 |
|
171. Freestyle Friday: Competing With Our Youth, and Things We Stumbled Upon
|
Apr 16, 2021 |
|
170. Fit Babe Fam With Annie and Mish!
|
Apr 14, 2021 |
|
169. Mindset Monday: Earning Your Fat Loss and Mike’s Fat Burner
|
Apr 12, 2021 |
|
168. The One About Behavior and Food
|
Apr 10, 2021 |
|
167. The Value of a Good Program
|
Apr 07, 2021 |
|
166. Mindset Monday: Trust Yourself
|
Apr 05, 2021 |
|
165. Sciatica Pain and How to Fix It
|
Apr 02, 2021 |
|
164. Our Honest Thoughts on Cardio
|
Mar 31, 2021 |
|
163. Mindset Monday: Going Against the Grain
|
Mar 29, 2021 |
|
162. Underrated or Overrated
|
Mar 26, 2021 |
|
161. The Chosen Juan
|
Mar 24, 2021 |
|
160. Mindset Monday: The 5 BEST Lessons in Fitness
|
Mar 22, 2021 |
|
159. Fitness Friday: Coaching Cues
|
Mar 19, 2021 |
|
158. Flexible Dieting, IIFYM, and Calorie Tracking
|
Mar 17, 2021 |
|
157. Mindset Monday: Motivational Quotes
|
Mar 15, 2021 |
|
156. Freestyle Friday: Parenting, Coaching, and More!
|
Mar 12, 2021 |
|
155. How to Choose the Right Program
|
Mar 10, 2021 |
|
154. Mindset Monday: The REAL Transformation
|
Mar 08, 2021 |
|
153. Are Gym Accessories Worth Your Hard Earned Money?
|
Mar 05, 2021 |
|
152. Martin Silva
|
Mar 04, 2021 |
|
151. Mindset Monday: Training Your Bullshit Detector
|
Mar 01, 2021 |
|
150. How to Kick Hunger’s Ass While in a Caloric Deficit
|
Feb 26, 2021 |
|
149. Non-Negotiable Steps for Being EXTRAORDINARY
|
Feb 24, 2021 |
|
148. Mindset Monday: Willful and Unwillful Suffering
|
Feb 22, 2021 |
|
147. The Value of Doing Your Own Research
|
Feb 19, 2021 |
|
146. The Benefits of Online and In-Person Training
|
Feb 17, 2021 |
|
145. Mindset Monday: The Power of Friendship
|
Feb 15, 2021 |
|
144. Lagging Body Parts
|
Feb 12, 2021 |
|
143. Weight Gain That Isn’t Body Fat
|
Feb 10, 2021 |
|
142. Mindset Monday: The Difference Between Excuses and Reasons
|
Feb 08, 2021 |
|
141. Macrocycles for MAXIMUM GAINS
|
Feb 05, 2021 |
|
140. Marlon Shamell
|
Feb 04, 2021 |
|
139. Welcome to the World Oliver!
|
Feb 02, 2021 |
|
138. Becoming Self Aware in the Gym, Impressive Body Parts + Genetics
|
Jan 29, 2021 |
|
137. Why Not Just Do Cardio to Lose Weight?
|
Jan 27, 2021 |
|
136. Mindset Monday: The Perfectionist
|
Jan 25, 2021 |
|
135. The YOU Factor and Accessory Workouts
|
Jan 22, 2021 |
|
134. Something About Protein
|
Jan 20, 2021 |
|
133. Mindset Monday: Accountability
|
Jan 18, 2021 |
|
132. Dating Advice - Relationships With Others and Yourself
|
Jan 15, 2021 |
|
131. Health at Every Size?
|
Jan 13, 2021 |
|
130. Mindset Mondays: Preparing to Diet
|
Jan 11, 2021 |
|
129. Time Management: Make it Work For You
|
Jan 08, 2021 |
|
128. Making the Most of What You’ve Got!
|
Jan 06, 2021 |
|
127. Mindset Monday: Setting Goals to Reach Goals
|
Jan 04, 2021 |
|
126. Taking Ownership in 2021
|
Jan 01, 2021 |
|
125. Looking Back on 2020
|
Dec 30, 2020 |
|
124. Mindset Monday: Let's Talk About New Year Resolutions
|
Dec 28, 2020 |
|
123. Getting Back on Track After the Holidays
|
Dec 25, 2020 |
|
122. Boundaries for Success
|
Dec 23, 2020 |
|
121. Mindset Monday: Make Boring Great Again! FASTEST Host Revealed!
|
Dec 21, 2020 |
|
120. Super Sets, Giant Sets, and Cluster Sets, Oh My!
|
Dec 18, 2020 |
|
119. How to Bulk the RIGHT Way
|
Dec 16, 2020 |
|
118. Mindset Monday: Navigating Life’s Problems
|
Dec 14, 2020 |
|
117. Sugar Myths and Misconceptions
|
Dec 11, 2020 |
|
116. Variables in Exercise, Lolitics, and Aliens!
|
Dec 09, 2020 |
|
115. Mindset Monday: Building Mental Strength
|
Dec 07, 2020 |
|
114. A NXTLVL Christmas Special
|
Dec 05, 2020 |
|
113. Rotation Makes the World Go Round
|
Dec 02, 2020 |
|
112. Mindset Monday: Getting Out of Your Comfort Zone
|
Nov 30, 2020 |
|
111. Balancing What You Want With What You Need
|
Nov 27, 2020 |
|
110. Cutting Through the Bullshit with Alessia Donato
|
Nov 26, 2020 |
|
109. Mindset Monday: Being OK With Sucking
|
Nov 23, 2020 |
|
108. Holiday Survival Guide
|
Nov 20, 2020 |
|
107. Gym Fails and Blooper Reels
|
Nov 18, 2020 |
|
106. Mindset Monday: What's the Point?
|
Nov 16, 2020 |
|
105. Hair, Dogs, and Managing Expectations
|
Nov 13, 2020 |
|
104. Protein Powders and Creatine - Worth it?
|
Nov 11, 2020 |
|
103. Mindset Monday: The Fear of Failure
|
Nov 09, 2020 |
|
102. Muscle Building for a Faster Metabolism
|
Nov 06, 2020 |
|
101. Male Body Image Issues, Sleep, and Puppies
|
Nov 04, 2020 |
|
100. The NXTLVL Superhero Origin Story
|
Nov 02, 2020 |
|
99. Mini-Series: Kickstart Your Fitness Journey - Part 5
|
Oct 30, 2020 |
|
98. Phasing Exercise and Nutrition
|
Oct 28, 2020 |
|
97. Mindset Monday: Priorities
|
Oct 26, 2020 |
|
96. Mini-Series: Kickstart Your Fitness Journey - Part 4
|
Oct 23, 2020 |
|
95. The Good Ol’ Days and Cardio
|
Oct 21, 2020 |
|
94. Mindset Monday: Consistency and Puppies
|
Oct 19, 2020 |
|
93. Mini-Series: Kickstart Your Fitness Journey - Part 3
|
Oct 16, 2020 |
|
92. Paul Carter
|
Oct 14, 2020 |
|
91. Mindset Monday: Being Happy with the Now
|
Oct 12, 2020 |
|
90. Mini-Series: Kickstart Your Fitness Journey - Part 2
|
Oct 09, 2020 |
|
89. Glutes Without Squats or Deadlifts
|
Oct 07, 2020 |
|
88. Mindset Monday: Dealing with Stressful Situations
|
Oct 05, 2020 |
|
87. Mini-Series: Kickstart Your Fitness Journey - Part 1
|
Oct 02, 2020 |
|
86. So You Wanna be a Trainer
|
Sep 30, 2020 |
|
85. Mindset Monday: Motivation < Discipline
|
Sep 28, 2020 |
|
84. Training Fasted - Effective or Not?
|
Sep 25, 2020 |
|
83. Cologne Application and Muscular Activation
|
Sep 23, 2020 |
|
82. Mindset Monday: I Can't VS. I Don't Want To
|
Sep 21, 2020 |
|
81. Gym Stereotypes and How to Save Them from Themselves
|
Sep 18, 2020 |
|
80. Using Clothes to Measure Progress, and Targeted Fat Loss (Spot Reduction)
|
Sep 16, 2020 |
|
79. Mindset Monday: The Importance of Perspective
|
Sep 14, 2020 |
|
78. Frequency
|
Sep 11, 2020 |
|
77. Dr. Justin Brink
|
Sep 09, 2020 |
|
76. Mindset Monday: Resiliency
|
Sep 07, 2020 |
|
75. Trial and Error
|
Sep 04, 2020 |
|
74. Do You Believe in the Anabolic Window and Muscle Confusion?
|
Sep 02, 2020 |
|
73. Correcting Poor Posture
|
Aug 31, 2020 |
|
72. Gym Etiquette
|
Aug 28, 2020 |
|
71. Switching Things Up and Perspective
|
Aug 26, 2020 |
|
70. Fasting for Fat Loss?
|
Aug 24, 2020 |
|
69. The Reality of Your Fitness Journey
|
Aug 21, 2020 |
|
68. Calorie Deficit Is All You Need to Lose WEIGHT!
|
Aug 20, 2020 |
|
67. Is Skipping the Gym Allowed?
|
Aug 17, 2020 |
|
66. Breaking Through Plateaus
|
Aug 14, 2020 |
|
65. Weighing the Cost of Food
|
Aug 12, 2020 |
|
64. How to Lose Weight WITHOUT Tracking Calories
|
Aug 10, 2020 |
|
63. Unconventional Training Methods
|
Aug 07, 2020 |
|
62. Best Workout Split for MAXIMUM Gains
|
Aug 05, 2020 |
|
61. Pairing Your Nutrition With Your Workouts
|
Aug 03, 2020 |
|
60. Nursing and Obesity in America with Karen, RN
|
Jul 31, 2020 |
|
59. How to Create an Effective Program
|
Jul 29, 2020 |
|
58. Coronavirus and Common Fitness Phrases
|
Jul 27, 2020 |
|
57. Gratitude for Motivation
|
Jul 24, 2020 |
|
56. The Truth About Custom Programming, Voice Like Butter, Beach Body SUCKS
|
Jul 22, 2020 |
|
55. Starvation Mode, Eating MORE to Lose Weight? Mike’s BIG News!
|
Jul 20, 2020 |
|
54. Build Your Best Glutes
|
Jul 17, 2020 |
|
53. Tailored Coaching Method with Cody McBroom
|
Jul 15, 2020 |
|
52. Muscle Tone and Memory
|
Jul 13, 2020 |
|
51. Motivation, Lifestyle, and Deadlifts!
|
Jul 10, 2020 |
|
50. Let's Talk About Squats, Baby
|
Jul 08, 2020 |
|
49. What Time is Best for Training?
|
Jul 06, 2020 |
|
48. Biceps, Triceps, and Shoulders! Oh My!
|
Jul 03, 2020 |
|
47. Dr. Amy Bender - The Sleep Doctor!
|
Jul 01, 2020 |
|
46. Diets, our Private Forum, and Kangaroo Meat!
|
Jun 29, 2020 |
|
45. Finding the Right Weight
|
Jun 26, 2020 |
|
44. Father’s Day with Troy Temple
|
Jun 24, 2020 |
|
43. How to Hit Your Muscles in the Feels
|
Jun 22, 2020 |
|
42. Building Your Best Back
|
Jun 19, 2020 |
|
41. Client Psychology
|
Jun 17, 2020 |
|
40. Build Impressive Legs
|
Jun 15, 2020 |
|
39. Lower Back Problems are a Pain in the Ass!
|
Jun 12, 2020 |
|
38. Mind Pump's Doug Egge: The Puppet Master
|
Jun 10, 2020 |
|
37. How to Develop Your Chest
|
Jun 08, 2020 |
|
36. How to Stay Motivated
|
Jun 05, 2020 |
|
35. Khomha: 3x Colombian Best DJ
|
Jun 03, 2020 |
|
34. Why Muscle Soreness Sucks
|
Jun 01, 2020 |
|
33. Measuring Progress and Why Your Joints Hurt
|
May 29, 2020 |
|
32. Kierstin Cifelli: From the Kier Here Podcast
|
May 27, 2020 |
|
31. Happy Memorial day! Workout Modifications & Free NXTLVL Workout
|
May 25, 2020 |
|
30. Importance of Sleep for Fat Loss and Muscle Gain
|
May 22, 2020 |
|
29. Mind Pump's Sal Di Stefano
|
May 20, 2020 |
|
28. Tracking!
|
May 18, 2020 |
|
27. You are NOT losing your gains!
|
May 15, 2020 |
|
26. Mind Pump's Justin Andrews: Running his own PT business, Performance training, Future of sports for kids
|
May 13, 2020 |
|
25. Core Training, Common Mistakes, Tips & Exercises We Recommend
|
May 11, 2020 |
|
24. Future for Gyms, Pros and Cons to Each Style of Gym
|
May 08, 2020 |
|
23. Melissa Wolf WBFF Pro
|
May 06, 2020 |
|
22. Q&A with Coach Amber Dupree: Lizard Fight, Opinion on being a Trainer, Keeping Weight Off, Dealing with Anxiety & Depression
|
May 04, 2020 |
|
21. Cardio vs. Strength Training. Which is Better?
|
May 02, 2020 |
|
20. Jordan Syatt: 27th Degree Black Belt in Chugging Coffee, Gary Vaynerchuk Personal Trainer
|
Apr 29, 2020 |
|
19. The Physical and Mental Benefits of Exercise
|
Apr 27, 2020 |
|
18. Q&A: How long should workouts be, find your maintenance calories, stubborn body fat areas
|
Apr 25, 2020 |
|
17. Mind Pump's Adam Schafer
|
Apr 22, 2020 |
|
16. We LOVE Carbs
|
Apr 20, 2020 |
|
15. Fat
|
Apr 17, 2020 |
|
14. Coach Danny Matranga
|
Apr 15, 2020 |
|
13. Protein: All You Need to Know
|
Apr 13, 2020 |
|
12. Benefits of Hiring a Personal Trainer
|
Apr 10, 2020 |
|
11. Q&A: How to gain weight with a fast metabolism, Time management and priorities, Nutrition tips during quarantine
|
Apr 08, 2020 |
|
10. Binge Eating and Body Image Issues in Fitness
|
Apr 06, 2020 |
|
9. Jonathan's Competing Experience
|
Apr 03, 2020 |
|
8. AVOID These Muscle Building Mistakes!
|
Apr 01, 2020 |
|
7. Are you on the right relation(SHIP)?
|
Mar 30, 2020 |
|
6. How to speed up your metabolism!
|
Mar 29, 2020 |
|
5. To Track or NOT track in quarantine
|
Mar 23, 2020 |
|
4. Social distancing mindset, what now?
|
Mar 23, 2020 |
|
3. Home workouts, finding motivation
|
Mar 23, 2020 |
|
2. How to lose fat the RIGHT way
|
Mar 23, 2020 |
|
1. Welcome to The NXTLVL Show!
|
Mar 23, 2020 |