The Training Edge
By ISAIAH NEWKIRK
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Category: Sports
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Subscribers: 2
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Episodes: 62
Description
This is a podcast to explore the ever present question in sport of "where is my limit and how do I get there?" We’ll share insights from pro athletes, aspiring pros, and coaches across a range of athletic pursuits— all in an attempt to uncover how we unlock our greatest potential as athletes.
| Episode | Date |
|---|---|
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You should be doing workout to failure!
|
May 26, 2026 |
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Sea Otter takeaways - two coaches, 20+ coached athletes, what did we learn?...
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May 14, 2026 |
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Heat Acclimation!! How to do this correctly....
|
Apr 20, 2026 |
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HEAT!! How do you adjust your training?!
|
Apr 10, 2026 |
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How to manage your training when sick
|
Apr 03, 2026 |
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Are you racing too much or too little?
|
Mar 16, 2026 |
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You got into Leadville 100, now what?
|
Mar 09, 2026 |
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Training Camps - what do the pros do and what should you do?
|
Feb 23, 2026 |
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Active vs passive recovery - which is better?
|
Feb 09, 2026 |
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Lifting with intention - how to plan your base season lifting to translate to power on the bike
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Jan 28, 2026 |
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High risk, high reward - how to do early season Vo2
|
Jan 19, 2026 |
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How to plan a Lifetime Grand Prix athletes season - Part 2
|
Dec 22, 2025 |
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How to plan a Lifetime Grand Prix athletes season - Part 1
|
Dec 08, 2025 |
|
Biggest mistakes athletes make with indoor training!
|
Dec 01, 2025 |
|
Endurance training with purpose and intention
|
Nov 24, 2025 |
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Evolve your training! How to use a post season review to evolve your training for the future
|
Nov 10, 2025 |
|
Dr. Caitlin Alexander : Thinking differently about PT
|
Mar 06, 2025 |
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Kyleigh Spearing - Pro Gravel Racer - Coached athlete chat - what did we learn from 2024 and what are we doing differently for 2025?
|
Feb 14, 2025 |
|
How to juggle a busy life and training : Can you still do cutting edge training? Tips to make it happen with Sunny Gilbert
|
Jan 24, 2025 |
|
Ricky Arnopol : Racing World Tour Teams in January....Purpose of early Season Races
|
Feb 10, 2023 |
|
A Look Inside a Coach-Athlete One-on-One
|
Dec 31, 2022 |
|
Griffin Easter : Road vs Gravel
|
Dec 20, 2022 |
|
Scott McGill : What does it take to race year round?
|
Dec 05, 2022 |
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Stephen Bassett : Lessons learned from 7 years racing pro
|
Nov 21, 2022 |
|
Zach Gregg : Aero vs power nerd hour
|
Nov 07, 2022 |
|
Tanner Putt : Directing road world championships and what we have learned from directing
|
Oct 26, 2022 |
|
Colby Lange : What is this pro track racing?...and how does it compare to road racing?....
|
Oct 10, 2022 |
|
Lauren Hall : What the Sport of Cycling Was, Is, and Will Be
|
Sep 26, 2022 |
|
How to complete Unbound and Leadville 100 with no training!
|
Feb 01, 2022 |
|
Ashton Lambie and Naveen John : Coach and Athlete Chats
|
Apr 27, 2021 |
|
Brad and Zach of Project Echelon : Coach and Athlete Chats
|
Apr 14, 2021 |
|
Alex Friedman : Strength and Conditioning Coach Part 2
|
Apr 01, 2021 |
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Alex Friedman : Strength and Conditioning Coach Part 1
|
Feb 22, 2021 |
|
Jim Miller : High Performance Director at USA Cycling - Coaching Round Table
|
Jan 21, 2021 |
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Adam Mills : Coaching Round Table Part 2
|
Jan 15, 2021 |
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Adam Mills : Coaching Round Table Part 1
|
Jan 07, 2021 |
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Jackson Long : In the Flow Nutrition - Coaching Round Table Part2
|
Dec 23, 2020 |
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Jackson Long : In the Flow Nutrition - Coaching Round Table Part1
|
Dec 08, 2020 |
|
Should You Be Doing Specificity Training Year Round? With Coach Isaiah : Reshare from Fascat Podcast
|
Nov 27, 2020 |
|
John Croom : CTS Coach, Podcaster, Pro Track Racer - Coaching round table part2
|
Nov 16, 2020 |
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John Croom : CTS Coach, Podcaster, Pro Track Racer - Coaching round table part1
|
Nov 11, 2020 |
|
Joseph Cavarretta : Sport Biomechanics specialist - Coaching round table part 2
|
Oct 17, 2020 |
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Joseph Cavarretta : Sport Biomechanics specialist - Coaching round table part 1
|
Sep 29, 2020 |
|
Nate Wilson : World Tour EF Education First Performance Manager
|
Sep 18, 2020 |
|
Mac Cassin : Head Physiologist at Wahoo - Coaching round table Part 2
|
Sep 01, 2020 |
|
Mac Cassin : Head Physiologist at Wahoo - Coaching round table Part 1
|
Aug 25, 2020 |
|
Ruth Winder : Keeping training fun and focused
|
Jul 27, 2020 |
|
Cody Mann : Sports Photography
|
Jul 21, 2020 |
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Larry Meyer : Knowing when to use physical therapy.
|
Jul 07, 2020 |
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Rachel Māia : Overcoming what life throws at you
|
Jul 01, 2020 |
|
Neveen John : Growing cycling in India
|
Jun 16, 2020 |
|
Clare Egan : The World of an Olympic Biathlete and technicality in sport
|
Jun 09, 2020 |
|
Emma Caughlin : The importance of massage for recovery
|
Jun 02, 2020 |
|
Ivan O'Gorman : The art and technology of bike fitting
|
May 26, 2020 |
|
Chris Creed : Finding and nurturing young talent
|
May 19, 2020 |
|
Allison Baca : Overcoming fear
|
May 12, 2020 |
|
Grant Koontz : Breaking pro cycling stereotypes
|
May 05, 2020 |
|
Allie Legg : Exploring the Stages of a Professional Career
|
Apr 28, 2020 |
|
Erin Huck : Preparing for the olympic dream
|
Apr 21, 2020 |
|
Tanner Putt : Racing Roubaix and how to succeed in Europe as an American
|
Apr 14, 2020 |
|
Abby Levene : Overcoming injury in sport
|
Mar 26, 2020 |
|
Coryn Rivera : The importance of a mental break
|
Mar 23, 2020 |