Unshakeable Health with Thomas Hemingway, M.D. - formerly The Modern Medicine Movement
By Thomas Hemingway, M.D.
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Category: Alternative Health
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Episodes: 175
Description
Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com
| Episode | Date |
|---|---|
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DON'T LET KIDS LISTEN TO HEALTH PODCASTS! Did I just say that?
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May 18, 2024 |
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This ONE THING can DECREASE Blood Pressure, IMPROVE Immune Function and ELEVATE your Spirit and Happiness...And It's FREE; Vitamin "N" is Powerful, Simple and Available! Get Some Today!
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Apr 20, 2024 |
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173: The Most POWERFUL TOOL for THRIVING in HEALTH and LIFE!
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Mar 30, 2024 |
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FORGET the "Miracle Morning Routine" and DO THIS INSTEAD!
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Mar 23, 2024 |
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Do OZEMPIC and WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM?
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Mar 14, 2024 |
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170: Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it!
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Mar 08, 2024 |
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169: Why WE GAIN WEIGHT and WHAT WE CAN DO ABOUT IT.
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Mar 01, 2024 |
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168: BEST FREE THERAPY--How GROUNDING / EARTHING CAN CHANGE YOUR LIFE!
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Feb 23, 2024 |
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167: How to CRUSH JETLAG and get the BEST SLEEP!
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Feb 08, 2024 |
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166: You are NOT TOO OLD to Accomplish your DREAMS and DESIRES! How to Achieve the Life, Health, and Goals of your BEST LIFE!
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Jan 22, 2024 |
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Ep. 165: The MOST POWERFUL HEALTH TIPS—EVER!
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Jan 13, 2024 |
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How to CRUSH any GOAL and make any DAY, MONTH, YEAR---->EPIC (My Simple Daily Strategy for Goal setting and Achieving!)
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Dec 22, 2023 |
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How to NOT Gain Weight this Holiday Season and Feel your BEST!
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Dec 15, 2023 |
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What CAUSES MOST DISEASE and How to PREVENT it!
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Dec 07, 2023 |
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How to NOT GET SICK this FLU Season and how to BOOST your IMMUNE Health
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Dec 01, 2023 |
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How to get KIDS HEALTHY and their PARENTS TOO with Joe Carr, co-founder of Serenity Kids
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Nov 25, 2023 |
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CHANGE YOUR BRAIN, CHANGE your LIFE! How to Exercise and Optimize your Brain to reduce Stress, ADHD, PTSD and more with Moha Bensofia
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Nov 16, 2023 |
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ALL HEALTH BEGINS IN THE GUT: Get your Gut Healthy and the Rest will FOLLOW:)
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Nov 02, 2023 |
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How to BEAT JETLAG, If/When to NAP, Supplements to help with SLEEP and MORE with Dr. Kirk Parsley
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Oct 26, 2023 |
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The Keystone of all Health; SLEEP! And how to make it your SUPERPOWER!
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Oct 22, 2023 |
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Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons
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Oct 19, 2023 |
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TOXINS and AUTOIMMUME DISEASE and HOW to AVOID them!
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Oct 12, 2023 |
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LONGEVITY SECRETS with Dr. Ryan Greene
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Oct 06, 2023 |
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What Causes STRESS and HOW to THRIVE and not simply Survive IN SPITE of it?
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Oct 05, 2023 |
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SUPPLEMENTS NECESSARY? Or a WASTE of MONEY? Part 2 of SUPPLEMENTS Podcast.
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Sep 29, 2023 |
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NEUROSCIENCE of NARCISSISTS and how to SLAY the BULLY with Rebecca Zung, Esq.
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Sep 28, 2023 |
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Are OZEMPIC and other DIET DRUGS SAFE and/or EFFECTIVE?
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Sep 22, 2023 |
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148: To SUPPLEMENT or NOT to SUPPLEMENT? That is the Question...
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Sep 18, 2023 |
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147: Are MUSHROOMS and ADAPTOGENS Good for You?; If so, Which Ones?
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Sep 10, 2023 |
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146: OMEGA 3s, Do they DECREASE Heart and Brain Disease? And are natural supplements or prescription Omega 3s BETTER, and How you can get them even if you don't like FISH.
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Sep 07, 2023 |
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145: GOITROGENS: Do THYROID Damaging Substances include Broccoli and the Cruciferous Vegetables? More THYROID Pearls Revealed!
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Aug 31, 2023 |
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144: THYROID: Could it be the Cause Your Low Energy, Weight Gain, Slow Metabolism and MORE and How to Check it and What YOU CAN DO about it!
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Aug 24, 2023 |
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143: VITAMIN D: Why you may NEED MORE, How it CAN Help You and HOW to GET IT!
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Aug 18, 2023 |
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142: CALCIUM, Friend or Foe? To Supplement or Not and HOW to Prevent Osteoporosis and Build the Strong Bones you Want and Desire without causing Heart Disease
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Aug 10, 2023 |
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141: PART TWO: Top 10 Things to AVOID that DAMAGE your GUT and your HEALTH
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Aug 03, 2023 |
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140: Top 10 Things to AVOID that DAMAGE your GUT and your HEALTH: Part One
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Jul 27, 2023 |
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How to end cravings | Solocast with Dr. Thomas
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Jul 21, 2023 |
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137: How to prevent and heal AUTOIMMUNE diseases | Dr. Akil Palanisamy, MD
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Jul 13, 2023 |
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How DIETING created the biggest obesity crisis IN HISTORY | Dr. Hemingway solo ep.
|
Jun 09, 2023 |
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A New Take on Fat: How to get Body Fat to WORK FOR YOU | Dr. William Li
|
May 25, 2023 |
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135: How to prevent Alzheimer's and other Neurodegenerative Diseases!
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May 04, 2023 |
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*BONUS* Work and Longevity: Creating a career you love! | Ashley Stahl
|
May 01, 2023 |
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SNEAK PEEK: Introduction of my new book!
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Apr 28, 2023 |
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Can you reverse biological age? w/ Dr. Kara Fitzgerald
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Apr 20, 2023 |
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Are blood sugar levels actually important? | Melanie Avalon
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Apr 13, 2023 |
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Fertility, Menopause, Birth Control, Hormone Health, and more! | Dr. Jolene Brighten
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Apr 06, 2023 |
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129: BEATING DIABETES, Lasting WEIGHT LOSS, and more! | Dr. Tro Kalayjian
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Mar 30, 2023 |
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128: Are low-carb sweeteners dangerous?
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Mar 23, 2023 |
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127: How to BOUNCE BACK from life’s biggest challenges | Darlene Santore
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Mar 09, 2023 |
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126: The DANGERS of FASTING
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Mar 02, 2023 |
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125: End EMOTIONAL EATING and SNACKING habits w/ Drew Manning
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Feb 23, 2023 |
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124: The DANGERS of KETO
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Feb 16, 2023 |
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123: Metabolic Health OVER 50 | JJ Virgin
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Feb 09, 2023 |
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122: Jairek Robbins | Designing a LIFE you wouldn’t trade for ANYTHING
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Feb 03, 2023 |
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121: Is grass-fed REALLY that important? | Robb Wolf
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Jan 26, 2023 |
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120: TOXINS, ANTI-AGING, and HORMONES | Dr. Mindy Pelz
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Jan 19, 2023 |
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119: The Health MYTHS and LIES of the Century | Dr Zoe Harcombe, PhD
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Jan 12, 2023 |
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118: Why we AGE and how to OPTIMIZE aging! with Dr. Frank Lipman
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Jan 05, 2023 |
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117: The Alzheimer’s FRAUD with Matt Bilinsky
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Dec 29, 2022 |
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116: Natural DENTAL Care | Nadine Artemis
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Dec 22, 2022 |
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115: The #1 Predictor of HAPPINESS and LONGEVITY | Jon Levy
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Dec 16, 2022 |
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114: LONGEVITY, VITALITY, HORMONES, and more with Jaime Seeman, MD
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Dec 08, 2022 |
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113: LIFELONG FITNESS + Common DIET LIES! with Vinnie Tortorich
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Dec 01, 2022 |
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112: HORMONES, MENOPAUSE, and KETO with Leanne Vogel
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Nov 24, 2022 |
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111: Dave Hollis - Building an UNBEATABLE MINDSET!
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Nov 18, 2022 |
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110: Exercising for MAXIMUM RESULTS with Angela Gargano
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Nov 10, 2022 |
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109: ENDING CRAVINGS, Improving CIRCADIAN RYTHM, and Upgrading Your DIGESTION with Amy Shah, M.D.
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Nov 03, 2022 |
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108: Upgrade Your MICROBIOME, Body COMPOSITION, and NUTRITION with Rachel Scheer
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Oct 27, 2022 |
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107: Increasing VITALITY, GUT HEALTH, and LIFESPAN with Dr. Pedram Shojai
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Oct 20, 2022 |
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106: Fitness FOR LIFE with Clark Bartram
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Oct 13, 2022 |
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105: How to STOP OVEREATING with Dr. Judson Brewer
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Oct 06, 2022 |
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104: NAVY SEAL on Simple Steps for HUGE RESULTS! with Remi Adeleke
|
Sep 29, 2022 |
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103: Is KETO a Good Thing? with Vanessa Spina, SNS
|
Sep 26, 2022 |
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102: REVERSE AGING with Natalie Jill
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Sep 22, 2022 |
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101: Painless WEIGHT LOSS with Liz Josefsberg
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Sep 19, 2022 |
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BONUS Ep. 100: Relationship Health with Thomas and Brooke
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Sep 17, 2022 |
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099: Lasting WEIGHT LOSS and TRANSFORMATION with Heidi Powell
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Sep 15, 2022 |
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098: Common Habits that are KILLING HUMANITY with Dr. Alejandro Junger
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Sep 08, 2022 |
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097: Avoiding the BIGGEST HEALTH PROBLEMS in the World with Ivor Cummins
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Sep 01, 2022 |
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096: FOOD LIES with Brian Sanders
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Aug 25, 2022 |
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95: GET MORE ENERGY NOW! How to INCREASE your MITOCHONDRIA, their function and health and hence GET MORE ENERGY EACH and EVERY DAY!
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Aug 18, 2022 |
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094: HOW to SLEEP BETTER: Making SLEEP your SUPERPOWER!
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Aug 11, 2022 |
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093: WHY SLEEP? Can we just "Sleep when we're Dead?
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Aug 06, 2022 |
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092: HORMONES and MORE with Dr. Stacy ND!
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Jul 28, 2022 |
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091: BUSY LIFE HEALTH TIPS
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Jul 07, 2022 |
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090: FAST this WAY or THAT WAY? All things FASTING!
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Jul 01, 2022 |
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089: What you NEED TO KNOW about CARBS, SNACKING, WATER, DIET SODA and MORE!
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Jun 23, 2022 |
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088: The most POWERFUL EXERCISE!
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Jun 16, 2022 |
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087: SUMMER HEALTH TIPS
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Jun 09, 2022 |
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086: TIMING MATTERS! What you NEED to KNOW about TIMING your MACROS!
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Jun 02, 2022 |
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085: The TRUTH about GLUTEN and BREAD; What YOU NEED to KNOW!
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May 26, 2022 |
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084: SOY, the GOOD, BAD and the TRUTH!
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May 19, 2022 |
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083: Can you EAT HEALTHY on a BUDGET?
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May 12, 2022 |
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082: What's the Deal With CALORIE RESTRICTION; Is it GOOD, BAD or OTHER?
|
May 05, 2022 |
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081: CARBS, NAKED or CLOTHED? How do you like them? Does it matter?
|
Apr 21, 2022 |
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080: How SLEEP can help your Metabolism and your Waistline; it may be the missing ingredient to a Healthier YOU and how to Optimize it!
|
Apr 14, 2022 |
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079: The SEED OILS; AVOID them like the PLAGUE; aka Vegetable oil and others; they are NOT what they are Cracked up to be.
|
Apr 07, 2022 |
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078: DO NOT EAT THESE FOODS, AND HOW to AVOID Them; They may be HIDING in PLAIN SIGHT.
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Mar 22, 2022 |
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077: GET MORE ENERGY with these SIMPLE and FREE STEPS, PART 2
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Mar 07, 2022 |
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076: INCREASE your ENERGY with these FREE, SIMPLE STEPS, Part 1
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Mar 02, 2022 |
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075: COLLAGEN: MORE than SKIN DEEP; What YOU NEED TO KNOW!
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Feb 21, 2022 |
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074: This ORGAN affects ALL of YOU; How to get your BRAIN HEALTHY!
|
Jan 30, 2022 |
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073: The GUT-BRAIN AXIS is SMARTER than you think!
|
Jan 15, 2022 |
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072: One of the MOST COMMON HUMAN PITFALLS, STRESS, CAN be your SUPERPOWER
|
Jan 07, 2022 |
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071: The ROOT of ALL ILLNESS and DISEASE Starts Here with INFLAMMATION, and What YOU can DO about it!
|
Jan 03, 2022 |
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070: 1 in 3 of US may have this LIVER condition and WHAT You CAN DO ABOUT it; Fatty Liver Disease does NOT have to be in Your Future.
|
Dec 24, 2021 |
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069: LECTINS: FRIEND or FOE? Can they really cause LEAKY GUT?
|
Dec 16, 2021 |
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068: The SECRET to Longevity and Happiness; your IKIGAI!
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Dec 07, 2021 |
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067: How to NOT get FAT this Holiday season; and the POWER of Gratitude, it's Scientifically PROVEN!
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Nov 25, 2021 |
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066: ALL you NEED to KNOW about INTERMITTENT FASTING; YOUR QUESTIONS ANSWERED!
|
Nov 11, 2021 |
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065: Mighty Microbiome Enhancing FOODS; Why YOU Should INCORPORATE them into your LIFE!
|
Nov 05, 2021 |
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064: Mighty Micronutrients! What YOU NEED to KNOW About Chromium, Zinc, Magnesium, and OMEGA-3s!
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Oct 23, 2021 |
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063: SKIN DEEP or SIX FEET DEEP; The SPOOKY TRUTH about SKINCARE and COSMETIC Products; TOXIC or Tolerable? What YOU need to know!
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Sep 24, 2021 |
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062: Sunscreen and Skin Cancer: What YOU need to know!
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Sep 19, 2021 |
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061: This ONE thing will CHANGE Your LIFE: How FOOD can be the BEST Medicine or a Slow Poison; and YOU get to DECIDE!
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Aug 26, 2021 |
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059: NUTRIENT POWER with ZINC and the MIGHTY MINERALS you NEED for OPTIMAL HEALTH, WELLNESS, and COMPLETE HEALTH
|
Aug 12, 2021 |
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060: mTOR is NOT the DEATH of YOU; how to OPTIMIZE it in your life and LIVE HEALTHIER and LONGER!
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Aug 05, 2021 |
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058: The POWER of PROTEIN! What YOU NEED to KNOW about this FORCE to be RECKONED WITH.
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Jul 29, 2021 |
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057: DON'T MISS THIS COMBO That You'll NEED for OPTIMAL Health, Mood, Brain Health, Immunity and SO MUCH MORE!!
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Jul 22, 2021 |
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056: HOW to HYDRATE and WHY and how ELECTROLYTES can be a GAME CHANGER!
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Jul 15, 2021 |
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055: My FAVORITE HEALTH Advice of the last decade...THIS WILL MOVE THE NEEDLE!!!
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Jun 16, 2021 |
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054: Skinny NOT Healthy; Is that even a thing? How do YOU know and WHAT YOU CAN DO about it!
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Jun 10, 2021 |
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053: TIMING of MACROS and MEALS; Does it Matter? and If so, WHEN?
|
Jun 03, 2021 |
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052: DITCHING the MOST common Dependency in the World, CARBOHYDRATES for something BETTER, a HEALTHIER METABOLISM AND YOU!!
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May 27, 2021 |
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051: The SECRET SAUCE: How to Increase your ENERGY, VITALITY, and much more!
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May 17, 2021 |
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050: SUGAR and CANCER: Are they Connected? And What YOU CAN DO About it!
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May 06, 2021 |
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049: COLLAGEN, Fad or Legit? What YOU NEED to KNOW!
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Apr 27, 2021 |
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048: Whats up with the MACROs? Does it even matter what we eat and how much of each macronutrient?
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Apr 20, 2021 |
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047: EASIEST Way to INTERMITTENT Fast; CIRCADIAN Fasting, What it is and How You CAN Do it EASILY and the the Myriad of Benefits.
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Apr 15, 2021 |
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046: Do you NEED Supplements or are You Wasting your Money?
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Mar 29, 2021 |
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045: What the MTHFR?!! NOT a Swear Word but a Health Issue that is SO COMMON, and You May Have It! What YOU NEED to KNOW about MTHFR!!!
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Mar 22, 2021 |
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044: This one thing will change EVERYTHING, Health is not just the absence of Disease; It's much much MORE!
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Mar 16, 2021 |
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043: HEAVY METAL TOXICITY: It's REAL and COMMON, and WHAT YOU CAN DO About it!
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Mar 01, 2021 |
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042: BREAST IMPLANT ILLNESS is a REAL thing; What YOU NEED to KNOW with Phyllis Anderson
|
Feb 19, 2021 |
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041: How to AVOID COMMON TOXINS you may be exposed to DAILY without even Realizing it!
|
Feb 16, 2021 |
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040: The MOST Common HORMONAL Problem in the World and how you CAN FIX IT!!
|
Feb 03, 2021 |
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039: Optimizing this ONE Thing will Enhance your ENERGY during the day and Help you SLEEP BETTER at Night!!
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Jan 26, 2021 |
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038: The ROOT of ALL DISEASE STARTS HERE!
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Jan 22, 2021 |
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037: You NEED This! METABOLIC FLEXIBILITY! How it is the HOLY GRAIL of Metabolism and Health; and HOW to GET IT!!!
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Jan 13, 2021 |
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036: For 2021, DIETING is OUT, MINDFUL AND INTUITIVE EATING IS IN! Learn HOW you can LOSE Weight and Get HEALTHY WITHOUT DIETING!!!
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Dec 21, 2020 |
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035: BOOST your MEMORY and Brain Health with these Simple Steps!
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Dec 14, 2020 |
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034: Get your Heart Healthy, Lose Weight and MUCH More by Optimizing your SLEEP
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Dec 07, 2020 |
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033: Struggling to LOSE that extra WEIGHT? LEPTIN RESISTANCE may be the ISSUE. Everything you NEED to KNOW about Weight loss and Leptin Resistance.
|
Dec 02, 2020 |
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032: This ONE THING will GIVE you MORE ENERGY and has ANTI-AGING BENEFITS!! NAD+ and its role and how to MAXIMIZE it!
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Nov 24, 2020 |
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031: To Diet or Not to Diet and What About Counting Calories? Do they even Matter?
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Nov 17, 2020 |
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030: How to LIVE LONG and PROSPER with 9 KEY steps learned from the Blue Zones and the World's most famous Centenarians
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Nov 09, 2020 |
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029: ONE in FIVE People Suffer from this MONTHLY! Are YOU one of them and HOW you can FIX this! GERD or Heartburn is Super common worldwide and the traditional treatments with OTC and other meds is NOT the best long term; What YOU NEED to KNOW about HE
|
Nov 02, 2020 |
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028: The Most COMMOM Nutrient DEFICIENCY in the World and HOW to FIX it. IRON Deficiency and Anemia and how you Can Fix it!
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Oct 26, 2020 |
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027: You CAN MAKE a DIFFERENCE in Your HEALTH, the Environment and the WORLD; NOT just because it's getting trendy, but GRASS-FED, GRASS-FINISHED is better for YOU, for THEM AND the ENVIRONMENT!!!! And it TASTES BETTER!
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Oct 20, 2020 |
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026: How to REVERSE the MOST COMMON Health Problem in the World
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Sep 22, 2020 |
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025: The Most COMMON Health Problem in the World with Dr. Ben Bickman, PhD: Deep dive into Insulin Resistance and all things metabolism with one of the world's leading experts on the subject.
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Sep 15, 2020 |
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024: This MINERAL Changed my LIFE! How MAGNESIUM can help you by having more Energy, Sleep better, Enhanced Mood, Less Cramps, Better Blood Pressure and SO much more!!
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Sep 07, 2020 |
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023: Live LONGER, FULLER by OPTIMIZING your SLEEP!!!! Why SLEEP MATTERS and how to get a GOOD NIGHTS SLEEP!!!
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Sep 02, 2020 |
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022: What the SALT? Do we NEED it and if so HOW much and DOES it really cause high blood pressure and so MUCH MORE!
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Aug 26, 2020 |
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0021: My FAVORITE 3 "VITAMINS" are FREE and CAN BENEFIT YOU IN NUMEROUS WAYS!!!!!
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Aug 20, 2020 |
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0020: SUPERCHARGE Your METABOLISM by DOING these 5 SIMPLE STEPS: Part 2 of your METABOLISM
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Aug 12, 2020 |
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0019: Get MORE ENERGY by SUPERCHARGING your METABOLISM!
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Jul 27, 2020 |
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0018: The TRUTH about BREAKFAST CEREALS and why Breakfast MAY or MAY NOT be the most important meal of the day
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Jul 07, 2020 |
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0017: The FAT TRUTH about VEGETABLE OILS and Saturated FAT: It WILL Suprise you!
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Jun 30, 2020 |
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0016: Artificial Sweeteners: The Good, Bad and the Ugly; What YOU NEED to KNOW!
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Jun 22, 2020 |
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0015: Unintended Consequences of Coronavirus and How to MAXIMIZE Your HEALTH during these difficult times
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Jun 15, 2020 |
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014: Optimize your FINANCIAL HEALTH with these Simple Steps with Jared Benson, MBA
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Jun 07, 2020 |
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013: How to get Your BRAIN HEALTHY by doing 3 SIMPLE THINGS
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Jun 01, 2020 |
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0012: OPTIMIZE your state through MOTION with Dr. Sean Gibson
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May 25, 2020 |
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011: FAT and LDL are NOT the ENEMY: Inflammation and Insulin Resistance is the Problem! Putting the world on cholesterol lowering meds is NOT the Answer!
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May 18, 2020 |
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010: The POWER of VITAMIN D: HOW to INCREASE your IMMUNE health, LIVE longer, HEALTHIER, and HAPPIER by OPTIMIZING your VITAMIN D
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May 11, 2020 |
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009: The MAGIC of MOVEMENT: How to INCREASE PLEASURE, ENERGY, ELEVATE MOOD, LIVE Better and Longer, IMPROVE Brain Health, Strength and Fitness and LOSE Weight by Regular MOVEMENT; The NEW Science of EXERCISE and its Exciting BENEFITS are Explained with th
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May 04, 2020 |
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008: MINDSET MATTERS!! How to ACHIEVE Your Goals, Dreams and Desires with Preston Pugmire
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Apr 27, 2020 |
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007: Get More ENERGY and SLEEP BETTER by optimizing your Circadian Rhythm
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Apr 20, 2020 |
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006: Intermittent Fasting Made EASY and Sustainable: We were designed for this!
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Apr 13, 2020 |
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005: Change STRESS from Harmful to EMPOWERING
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Apr 06, 2020 |
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003: OPTIMIZE your Immune and Gut Health by taking care of your MICROBIOME
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Mar 31, 2020 |
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004: Change Your Gut, Change Your Life
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Mar 31, 2020 |
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Episode 002: The HOPE within CORONA
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Mar 24, 2020 |
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Episode 001: Welcome to the Modern Medicine Movement
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Mar 23, 2020 |