Health Bite
By Dr. Adrienne Youdim
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Category: Nutrition
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Episodes: 180
Description
Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame?
Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being.
Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that she uses in her medical practice every day that will leave you feeling motivated, empowered, and inspired.
| Episode | Date |
|---|---|
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180. Epigenetics and Mental Health: How Past Intergenerational Ancestors' Experiences Shape Our Lives
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May 13, 2024 |
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179. Harnessing The Power of Anger for Positive Health and Wellness: Anger as The Most Compassionate Emotion
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May 06, 2024 |
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178. Power of Pivot:Taking the Message of the Spring Season to Explore Our Heart’s Calling
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Apr 29, 2024 |
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177:How To Survive Spring Allergies — Physicians Tips to Prevent and Manage Them Holistically
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Apr 22, 2024 |
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176.Benefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating)
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Apr 15, 2024 |
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175. Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal Transitions
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Apr 08, 2024 |
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174.Spring into Health (The Latest Health and Wellness) Update: FDA Weightloss Drug Approvals, Colon Cancer Screening, and Alzheimer's Insights
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Apr 01, 2024 |
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173. Embracing Self-Compassion: Transforming Your Relationship with Food and Body Image
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Mar 25, 2024 |
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172. Tame your Stress and Triggers: Cultivating Calm: Three Mind-Body Techniques to Combat Reactivity
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Mar 18, 2024 |
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171. Wegovy's New FDA Label: The Game-Changing FDA Approval for Cardiovascular Health and Weightloss
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Mar 11, 2024 |
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170. Transform Your Body with No BS Weight Loss:10lbs Off of Your Weight Without Calorie Counting, Fasting, or Off Limit Food with Corrine Crabtree
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Mar 04, 2024 |
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169. Naming the Silent Killer: Women's Heart Disease Physician’s Prevention Guide
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Feb 26, 2024 |
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168. Healthful Strategies for a More Connected Life
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Feb 19, 2024 |
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167. The Complexities of Connection: A Personal Journey Through Belonging
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Feb 12, 2024 |
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166. Keeping Your 'Body Budget': How to Better Budget Your Body and Your Energy
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Feb 05, 2024 |
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165. Rewiring our Emotional Responses - A Strategy for Emotional Eating
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Jan 29, 2024 |
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164. Dr. Adrienne's 10 Tips to Align Your Day with Your Goals
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Jan 22, 2024 |
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163. Overcoming Intimidation and Getting Started with Exercise with Dylan Conrad
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Jan 15, 2024 |
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162. Embrace Forgiveness:The Surprising Link Between Forgiveness and Weight Loss Success
|
Jan 08, 2024 |
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161. 5 Tips on Loving Yourself in the New Year with Momentum, Accountability, and Kindness
|
Jan 01, 2024 |
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160.Merry and Mindful, Taking Time for Yourself During the Holiday Season. Holiday Self-Care Tips With Erica Diamond
|
Dec 25, 2023 |
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159. Ditch the All-or-Nothing Mentality: A Key to Mindful Holiday Weight Management
|
Dec 18, 2023 |
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158. Words, Thoughts and Weight, Why Mindset Matters More Than the Food That You Eat
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Dec 11, 2023 |
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157. 6 Rules in Getting the Best Nutrition and Achieve Weight Loss Success with Celebrity Nutritionist Kim Shapira
|
Dec 04, 2023 |
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156. The Science Behind Emotional Eating - Expert Physicians Guide to Manage Emotional Eating During Times of Stress
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Nov 27, 2023 |
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155. Grateful Wellbeing: Gratitude Practice to Nourish Your Mind and Body – A Health Bite Thanksgiving Special
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Nov 20, 2023 |
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154. Tirzepatide | New Ground Breaking FDA Approved Weight Loss Medication That You Have to Know
|
Nov 13, 2023 |
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153. Tips on How to Build Resilience in Tumultuous Times
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Nov 06, 2023 |
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152. Staying Strong in a World of Stress: Your 5-Step Guide to Overcoming Despair
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Oct 25, 2023 |
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151: Unlocking the Secrets of the Blue Zones: 'Live to 100' (Expert Physician's Take on Longevity Lessons)
|
Oct 16, 2023 |
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150. Empowering Health Beyond Conventional Medicine: Dr. Katie Deming’s Transition to Holistic Health
|
Oct 09, 2023 |
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149. #Dradriennemusings:Cultural Views on Negative Thinking and its Influence on our Hunger, Health, and Weight
|
Oct 02, 2023 |
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148. Big Tobacco's Role in Our Unhealthy Eating Habits, The Gray Zone of Legal but Unregulated Semaglutide, and more.
|
Sep 25, 2023 |
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147. You Can't Get Ozempic, Now What? 5 Expert Physician Advice to Reclaim Your Weight Loss
|
Sep 18, 2023 |
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146.Debunking the Top 5 Biggest Food Myths (Facts You Need to Know)
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Sep 11, 2023 |
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145. 3 Tips to Master Your Snacking : ‘The How, The How Much and The How To’…of a Snacking Habit
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Sep 04, 2023 |
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144. The Semaglutide Breakthrough: Why It's Time to Prioritize Coverage for Weight Loss and Heart Health
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Aug 28, 2023 |
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143. Exercise Snacking: The Quick and Effective Way to Transform Your Body and Mind
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Aug 21, 2023 |
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142. Unlocking Our Full Potential: The Journey from Knowing to Doing
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Aug 14, 2023 |
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141. Mastering your Cravings without the Battle (The Key to Empowered and Effective Self-Control)
|
Aug 07, 2023 |
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140. #HealthBiteintheNews: Ozempic Side Effects, Aspartame Under Cancer Scrutiny, and Cultured Meat: The Next Culinary Frontier...and more
|
Jul 31, 2023 |
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139. Manage Menopause Symptoms with Oprah-featured Expert Dr. Heather Hirsch
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Jul 24, 2023 |
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138. Mind-Body Approach to Pain and Mobility/Revolutionize Your Recovery with Dr. Helen Porat
|
Jul 17, 2023 |
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137. Mindful Aesthetics with Holistic Plastic Surgeon Emily Hartmann
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Jul 10, 2023 |
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136. Heart Centered Healing for Health and Wellbeing with Cardiologist Jonathan Fisher
|
Jul 03, 2023 |
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135. Why Only 0.4% Of Obese Individuals Receive Weightloss Medication... and more
|
Jun 26, 2023 |
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134. Selfcare is an Act of Kindness to Yourself: Why You Should Not Delay Rest and Selfcare Until You 'Deserve' It
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Jun 19, 2023 |
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133. Can Ozempic Eradicate Your Addictions? The Science of Semaglutide and Its Power to Curb Cravings for Alcohol, Nicotine, and Beyond
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Jun 12, 2023 |
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132. The Bitter Taste of Convenience: Unveiling the Unhealthy Consequences of Processed and Ultra-Processed Foods
|
Jun 05, 2023 |
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131. Food, Fun, and Freedom from Fear of Eating: Reclaiming Joy in Vacation Without Obsessing About Food or Ruining Your Diet
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May 28, 2023 |
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130. The Mindful Eating Revolution: How to Nourish Your Body, Mind, and Soul Through Food
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May 22, 2023 |
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129. The Link between Stress and Weight Gain: How Deep Breathing Exercises Help You Shed Pounds
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May 15, 2023 |
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128. How Rest Can Enhance Your Mind and Body and Help You Achieve Your (Weight Loss) Goals
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May 08, 2023 |
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127. Ensuring The Best Ratio Of Muscle To Fat: Exploring Weight Loss Drugs, Strategies, and Body Composition
|
May 01, 2023 |
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126. The Latest on CoolSculpting, Alcohol Awareness, and Latest Weightloss Drug Updates (Empowering Health News To Keep You Informed)
|
Apr 25, 2023 |
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125. Beyond the Scale: Why it is so Hard to Keep the Weight (Expert Tips for Long-Term Weight Maintenance)
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Apr 17, 2023 |
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124. Stop Self-Sabotage and Achieve Your Weight Loss Goal (The Real Reason We Sabotage Our Weight Loss and How to Break the Cycle)
|
Apr 10, 2023 |
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123. The Obesity End Game: Exploring the Efficacy of Cutting-Edge Weight Loss Drugs
|
Apr 03, 2023 |
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122. #HealthBiteintheNews: Erythritol, How Diet Can Save Your Heart and Tips on When to Shop Organic
|
Mar 27, 2023 |
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121. Trauma's Toll on Health: A Conversation with Dr. Noshene Ranjbar
|
Mar 20, 2023 |
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120. The Cat in the Hat's Guide to Agency, Autonomy, and Mastery (Boost Your Emotional Well-being and Habit Change)
|
Mar 13, 2023 |
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119. Being the Boss of Your Own Life: Health and Wellness Lessons from Dr. Seuss on His Birthday
|
Mar 06, 2023 |
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118. The Weight Gain Enigma (The Truth Why Your Bestfriend Stays Skinny)
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Feb 27, 2023 |
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117. The Dark Side Of Instant Gratification (How To Manage Your Desire For Quick And Easy In Order To Achieve Your Goals)
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Feb 20, 2023 |
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116. How Tapping Into Nature And The Power Of Awe Helped Me Tame My Greatest Fear
|
Feb 13, 2023 |
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115. #HealthBiteintheNews: Healthy Diet for a Longer Life: A Diet for Sleep Apnea, and the Lifesaving Benefits of Positive Relationships
|
Feb 06, 2023 |
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114. The Silent Killer: Uncovering the Risk Factors for Women's Heart Disease (and How to Prevent It) with Dr. Odayme Quesada
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Jan 30, 2023 |
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113. Expert Strategies for Mental Health and Mental Toughness with Colleen Ryan Hensley
|
Jan 23, 2023 |
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112. Dry January: Benefits of Sobriety and Why Your Mind and Body Need a Break from Alcohol
|
Jan 16, 2023 |
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111. Breaking Free from Diet Culture and the Illusion of Quick Fixes ( A New Year, A New You)
|
Jan 09, 2023 |
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110. #AskWeightMD: How to Make and Keep an Achievable Wellness and Weight Resolution (Goal Setting for The New Year, Permission for Fresh Start)
|
Jan 02, 2023 |
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109. Surfing the Urge: A Mindful and Actionable Approach to Navigate Your Cravings
|
Dec 26, 2022 |
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108. Tips to Manage the Holiday Food Scene: How to Manage Holiday Food Cues and Keep Above the Noise While Still Enjoying and Celebrating
|
Dec 19, 2022 |
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107. Self-Care Is Not What You Really Think It Is - How to Engage in a Self-Care Practice That Helps You Live Well
|
Dec 12, 2022 |
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106. Rewire Your Brain, Patterns, and Beliefs Towards Successful Long-Term Weight Loss and Weight Management: Overcoming Psychological and Physical Blocks
|
Dec 05, 2022 |
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105. #ObesityandNutritionintheNews: Science-Backed Reasons to Eat More Protein,Eating Patterns to Health and Weight, High-Fat Diet to Pain Sensitivity
|
Nov 28, 2022 |
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104. Mindful Diet Tips and Tricks for the Thanksgiving Holiday and Beyond, How to Practice Mindfulness During Holiday
|
Nov 20, 2022 |
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103. A Self-Compassion Practice: Essential to Successful Weight Loss and Emotional Health and Wellbeing
|
Nov 14, 2022 |
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102. Nourish and Medicate Through Food and Herbs, Promoting Health in the Body, Mind, and Spirit with Integrative Medicine Trained Dr. Anne Kennard
|
Nov 07, 2022 |
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101. #HealthBiteinTheNews Anxiety in Kids, Insomnia, Poor Sleep, and Adolescent Obesity Risks, How an Obesity Medicine Specialist can Help in Weight and Weightloss
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Oct 31, 2022 |
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100. Broadening What it Means to Nourish, Mind and Body with These 5 Pillars of Health and Wellbeing
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Oct 24, 2022 |
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99. How We Hurt Ourselves, Mind, and Body When We Use Food to Soothe
|
Oct 17, 2022 |
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98. Food Story: Rewrite the Way You Eat, Think, and Live with Elise Museles, Certified Eating Psychology & Nutrition Expert
|
Oct 10, 2022 |
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97. The Impact of Self-Oppression, Self-Criticism, and Self-Reassurance on Weight and Well-Being
|
Oct 03, 2022 |
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96. #Healthbiteinthenews: 10K Steps, Injectables for Weightloss, Obesogens, and Risk of Colon Cancer for the Food You Eat...and More
|
Sep 25, 2022 |
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95. #AskWeightMD: Empowering Your Child, Navigate Food Without Shame
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Sep 19, 2022 |
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94. Childhood Obesity: Parental Intervention without All the Food and Body Drama with Wendy Schofer
|
Sep 12, 2022 |
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93. #AskWeightMD: How to Start Losing Weight When You Feel Completely Overwhelmed with Dr. Adrienne Youdim, Medical Weightloss and Nutrition Doctor
|
Sep 05, 2022 |
|
92. What Personalized Nutrition Means to You, To Your Body, and To Your Mind with Strategic Nutrition Consultant, Ashley Koff
|
Aug 29, 2022 |
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91. Obesity, Nutrition, and Food in the News
|
Aug 22, 2022 |
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90. Living in Alignment with Your True Values Thru Food and Healthy Living
|
Aug 15, 2022 |
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89. Community Connection and the Culture of Food with Julie La Barba, Paging Dr. Mom
|
Aug 08, 2022 |
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88. Managing Summer Weight Gain with Mindset Not Macros
|
Aug 01, 2022 |
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87. Food Addiction: Truth Or Fiction With Vera Tarman
|
Jul 25, 2022 |
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86. Mindful Eating: How to Be Present While You Eat with Dr. Adrienne Youdim
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Jul 18, 2022 |
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85. Finding and Maintaining Motivation for Difficult Things with Dr. Adrienne Youdim
|
Jul 11, 2022 |
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84. The Science Behind Emotional Eating with Dr. Adrienne Youdim
|
Jul 04, 2022 |
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83. The Anatomy of Hunger: How Your Body Signals Hunger with Dr. Adrienne Youdim
|
Jun 27, 2022 |
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82. Harnessing the Power of Breath with Respiratory Therapist, Caroline Gamble
|
Jun 20, 2022 |
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81. Finding Balance and Optimizing Sleep with Dr. Nishi Bhopal
|
Jun 14, 2022 |
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80. Intuitive Cooking and Eating with Claire Matern
|
Jun 06, 2022 |
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79. Conversation with Dr. Hengameh Mahgerefteh Psychotherapist and CEO of Vitamood, in Honor of Mental Health Month
|
May 30, 2022 |
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78. The Burden of Excess Weight on Your Mental Health and Wellbeing
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May 22, 2022 |
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77. Rethinking Alcohol: a Balanced Approach to the Decision to Consume
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May 16, 2022 |
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76. Why Is It Important To Maintain A Healthy Weight For Your Age And Body Frame
|
May 09, 2022 |
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75. Food and Mood: 5 Tips to Take Good Care of Your Mental Health and Wellbeing
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May 02, 2022 |
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74. Spice Up, Slim Down, and Live Long with Physician Nutrition-Specialist, Melina Jampolis
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Apr 25, 2022 |
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73. 10 Tips on How You Can Stop Sabotaging Yourself During Weight Loss and Beyond
|
Apr 18, 2022 |
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72. Intermittent Fasting and Why a 2-Time TEDx Expert Cynthia Thurlow, Thinks You Must Try it
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Apr 11, 2022 |
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71. Why Attitude Matters: Tips on How You Can Be Body-Positive and Lose Weight
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Apr 04, 2022 |
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70. The 120 Pounds Weightloss Journey: a Transformation of Mind and Body
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Mar 28, 2022 |
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69. Are We There Yet? Navigating the Mystery of Menopause and Perimenopause with these Health-Promoting Lifestyle Tips
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Mar 14, 2022 |
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68. 'I'm addicted to Food': What Addiction Really Is and What Dopamine can Teach us about our Relationship with Food
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Mar 07, 2022 |
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67. Food Myths Debunked: 4 Food "Facts" That Are Completely Bogus
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Feb 28, 2022 |
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66. All About the 3 P's of Emotional Resilience: Tips on How to Build Resilience and Adjust Living an Intentional Life in the New Normal with Dr. Samineh I. Shaheem
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Feb 21, 2022 |
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65. Love Yourself This Valentine's Day: 5 Self-Care Tips with Dr. Adrienne Youdim
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Feb 14, 2022 |
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64. Your Phone Consumption Is Nutrition, Too and Here Is Why You Need a Diet with Dr. Adrienne Youdim
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Jan 31, 2022 |
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63. 4 Most Common Dietary Pitfalls When Trying to Lose Weight with Dr. Adrienne Youdim
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Jan 23, 2022 |
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62. Childhood Trauma, Career Shift, Weight Gain and other Life Lessons featuring Atoosa Rubenstein, Former Editor-In-Chief of Seventeen Magazine
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Jan 17, 2022 |
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61. Sizzle Your Fizzle: Routine as the Key to Your Best Self in 2022 with Dr. Adrienne Youdim
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Jan 10, 2022 |
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60. How to Set Intentions. Not Resolutions, This New Year by Dr. Adrienne Youdim
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Jan 03, 2022 |
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59. Resilience in the Face of Uncertainty – A New Year Message
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Dec 20, 2021 |
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58. Food and Tradition - Navigating Food During the Holidays
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Dec 13, 2021 |
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57. Do Something Hard So That You Know You CAN with Adrienne Youdim
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Nov 29, 2021 |
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56. Nutrition and the Epigenome: How the Environment and Behavior Influence our Genes with Dr. Adrienne Youdim
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Nov 08, 2021 |
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55. Hungry to Heal with Adrienne Youdim
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Nov 01, 2021 |
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54. Are Weight Loss Medications Right For You with Adrienne Youdim
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Oct 25, 2021 |
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53. Nature Therapy with Adrienne Youdim
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Oct 18, 2021 |
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52. Why Sleep is a Vitamin with Adrienne Youdim
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Oct 11, 2021 |
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51. Addressing Challenges and Barriers to Achieve Lifestyle Change with Dr. Adrienne Youdim
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Sep 13, 2021 |
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50. Falling Off the Wagon with Dr. Adrienne Youdim
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Sep 07, 2021 |
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49. Hunger for Perfection: How Your Perfectionism is Undermining Your Success with Dr. Adrienne Youdim
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Aug 30, 2021 |
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48. Mindset and Your Journey to Health and Happiness with Coach Kiah
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Aug 23, 2021 |
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47. Journaling: A Gateway to Awareness, Self-healing, and Transformative Change with Dr. Adrienne Youdim
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Aug 17, 2021 |
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46. Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual Experience with Dr. Adrienne Youdim
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Aug 09, 2021 |
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45. 10 Practical Tips for Weight Loss with Dr. Adrienne Youdim
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Aug 05, 2021 |
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44. The Five Pillars of Nourishment and Nutrition (Part Two) with Dr. Adrienne Youdim
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Jul 19, 2021 |
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43. The Five Pillars of Nourishment and Nutrition (Part One) with Dr. Adrienne Youdim
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Jul 13, 2021 |
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42. Self-Compassion: The Importance of Cultivating Kindness and Care Toward Yourself with Dr. Adrienne Youdim
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Jun 30, 2021 |
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41. Why Mindset Matters with Dr. Adrienne Youdim
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Jun 24, 2021 |
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40. What You Never Knew About Exercise, Weight loss and Dieting With Jennifer Zerling
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May 24, 2021 |
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39. How Your Relationship With Food May Be More Important Than You Think With Robyn Goldberg
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May 17, 2021 |
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38. What Stress Could Be Doing To Your Body And What You Can Do About It With Prianca Naik
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May 10, 2021 |
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37. Energy Medicine: Can It Improve Chronic Disease With Dr. Mously Le Blanc
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May 03, 2021 |
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36. The Hidden Benefits Of Going Dry With Hilary Sheinbaum
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Apr 20, 2021 |
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35. How To Gracefully Navigate A Career Shift Even In The Worst Of Circumstances With Nerissa Kreher
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Apr 12, 2021 |
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34. A Look Back At 2020: The Anniversary Episode
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Apr 07, 2021 |
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33. The Link Between Psychological Health And Immunity With Dr. Mary Rensel
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Mar 29, 2021 |
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32. Reproductive Health: The Bloody Truth With Dr. Sophia Yen
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Mar 22, 2021 |
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31. How One Doctor Uses Ancient Techniques To Help Patients Manage Stress With Dr. Tami Singh
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Mar 15, 2021 |
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30. The Secret to Gut Health and Hormones With Dr. Jennifer Roelands
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Mar 08, 2021 |
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29. Learning to Let Go with Dr. Jessie Mahoney
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Mar 01, 2021 |
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28. Healing the Busy Brain with Dr. Romie Mushtaq, MD
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Feb 22, 2021 |
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27. Emotion Revolution Through Compassion with Mindset Coach, Dr. Tracey O'Connell
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Feb 15, 2021 |
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26. Debunking Myths of Intimacy and Sexual Health with Urologist Dr. Kelly Casperson
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Feb 08, 2021 |
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25. Mitigating Trauma Through Resiliency Building with Dr. Kemia Sarraf
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Feb 01, 2021 |
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24. Running a Marathon for a Better You, with Dr. Michelle Quirk
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Jan 18, 2021 |
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23. Ayurveda and Self-Healing with Dr. Siri Chand Khalsa
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Jan 04, 2021 |
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22. Make Mindfulness a Habit to Reduce Daily Stress with Dr. Liz Rook
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Dec 14, 2020 |
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21. Better Lifestyle For Heart Disease Prevention with Nicole Harkin
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Dec 07, 2020 |
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20. Cannabis-Based Medicine with Dr. Sherry Yafai
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Nov 30, 2020 |
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19. SoulCycling with Madison Ciccone
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Nov 23, 2020 |
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18. A Fitness Movement for Everyone With Karly Pavlinac
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Nov 09, 2020 |
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17. Natural Remedies to Support Long-Term Wellness with Danielle Ryan Broida
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Oct 26, 2020 |
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16. Winning the Battle Against Fear Through Life Lessons with Shieva Ghofrany
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Oct 19, 2020 |
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15. Healing the Pain and Finding Self-love with Nitika Chopra
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Oct 12, 2020 |
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14. Creating a Physically-based Experience with Hormonal Coach Whitney Tucker
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Oct 05, 2020 |
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13. Love And Ice-Cream with Maya Warren
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Sep 28, 2020 |
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12. Sex Talk During COVID-19 with Kristie Overstreet
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Sep 21, 2020 |
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11. It’s Never Too Late to Start with Joan MacDonald
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Jun 01, 2020 |
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10. How to Manage Self-awareness Through Mindfulness Meditation with Diana Winston
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May 27, 2020 |
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9. The Role of Emotions in Binge Eating Disorder with Dr. Nina Savelle-Rocklin
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May 20, 2020 |
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8. Transforming Yourself with Celebrity Trainer Jay Cardiello
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May 13, 2020 |
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7. Healthy Lifestyle: Myths VS Reality with Sharon Palmer
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Apr 30, 2020 |
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6. Self Acceptance and Wellness as the New Fitness by Billy Blanks Jr.
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Apr 29, 2020 |
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5. Tipping the Scale to Lose 200 Pounds with Justin Weber
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Apr 23, 2020 |
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4. Vegan Corned Beef with Jenny Goldfarb
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Apr 15, 2020 |
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3. For the Love of Food!
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Apr 09, 2020 |
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2. The Strength and Courage of Helping Paralympic Athletes with Clayton Frech
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Apr 02, 2020 |
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1. Food for one, food for all With Rachel Sumekh
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Mar 23, 2020 |