Health Bite
By Dr. Adrienne Youdim
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Category: Nutrition
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Subscribers: 2
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Episodes: 244
Description
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
| Episode | Date |
|---|---|
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250. Living With Purpose Isn’t Optional: Redefining Survivorship With Stage 4 Cancer with Elissa Kalver
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Nov 24, 2025 |
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249. The Hard Truth About Success: What No One Tells You After You’ve Made It with Andrew Cohn
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Nov 03, 2025 |
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248. Why the Original Health Bite is Ending (and What’s Coming Next)
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Oct 27, 2025 |
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247. The Biology of Hunger: Why We Overeat, Overwork, and Over-Scroll—and How to Stop
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Oct 20, 2025 |
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246. You Lost the Weight… So Why Doesn't It Feel Like Enough?
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Oct 13, 2025 |
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245. What Your Hunger Is Really Telling You—It’s Not Just About Food
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Oct 06, 2025 |
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244. Ozempic, Wegovy, and Mounjaro: The Truth About Weight Loss Drugs No One Tells You
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Sep 29, 2025 |
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243. The Hunger Beneath the Hunger. Why This CEO's Craving Had Nothing to Do with Food feat. Jim Weiss
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Sep 22, 2025 |
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242. Resilience in Action: How Ginous Assil Overcame Loss and Thrived as a Female Entrepreneur
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Sep 15, 2025 |
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241.#REFRAME: Master Burnout by Changing the Story You Tell Yourself
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Sep 08, 2025 |
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240.#RESTORE: How to Restore Your Energy from Burnout in 4 Simple Steps with the F.U.E.L Framework
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Sep 01, 2025 |
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239.5 Essential Practices to Build Resilience Through Life's Transitions
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Aug 25, 2025 |
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238. #REGULATE: Why You Can't Think Your Way Out of Burnout (And What Actually Works)
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Aug 18, 2025 |
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237. Why High Achievers Ask ‘Is This It?’ How to Break Free from Restlessness and Find True Purpose
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Aug 11, 2025 |
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236. Why High Achievers Burn Out (And How to Break the Cycle)
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Aug 04, 2025 |
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235.Weekend Warriors: How to Stay Active and Healthy with Limited Time
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Jul 28, 2025 |
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234.The Nutrient of Agency: Why Choice Is Your Most Powerful Health Tool
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Jul 21, 2025 |
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233.Navigating Alzheimer's with Courage and Connection with Dr. Gregory Nelson
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Jul 14, 2025 |
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232.The Courage to Begin Again: Finding Yourself Beyond Old Labels with Petra Kolber
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Jun 30, 2025 |
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231.Why 60% of Us Are Lonely Despite Having 'Great Friends' (Why Being 'Peopled Out' Still Leaves You Lonely) with Shasta Nelson
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Jun 23, 2025 |
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230.From Dissonance to Dialogue: The Psychology of Connection in Challenging Times with Shahrzad Jalali
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Jun 16, 2025 |
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229. The Hidden Beliefs Sabotaging Your Freedom — And How to Break Free Today with Shelly Lefkoe
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Jun 09, 2025 |
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228. Demystifying Addiction: Understanding Your Habitual Patterns to Live Better (Addicted or Not) with Ariella Morrow
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Jun 02, 2025 |
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227. Mastering Uncertainty: How to Transform Reactivity into Resilience Using the F.U.E.L Method
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May 19, 2025 |
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226. Boundaries for Unbounded Creativity: How Pause and Permission Breeds Success with Sheri Jacobs
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May 12, 2025 |
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225.The Best Nutrition to Maximize Weight Loss on GLP-1s with Gretchen Zimmermann
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May 05, 2025 |
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224. Feeling Stress is Optional: Strategies for a Healthier Mind and Body with Dr. Robyn Tiger
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Apr 28, 2025 |
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223. Beat Burnout: Discover the Secret to Resilience through Pivot with Mel Thacker
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Apr 21, 2025 |
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222. How Retreat Can Revitalize Your Life with Lora Grabow
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Apr 14, 2025 |
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221.From Gut to Great: Simple Steps to Boost Your Mental Clarity and Emotional Stability
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Apr 07, 2025 |
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220. The Hidden Dangers of Poor Sleep: How It's Silently Wrecking Your Health (And How to Fix It)
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Mar 31, 2025 |
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219. Stressed, Stuck, and Overwhelmed? The Mind-Body Reset You Didn’t Know You Needed with Gwen Brehm
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Mar 24, 2025 |
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218. You’re in Charge! The Mindset Shifts You Need to Take Back Control With Shauna Brittenham Reiter
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Mar 17, 2025 |
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217.Simple Ways To Get Over Heartbreak and Heal A Broken Heart with Florence Williams
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Mar 10, 2025 |
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216. Mindset Matters: How Your Thoughts Shape Your Health and Success
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Mar 03, 2025 |
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215. Master Your Emotions: Simple Science-Backed Tips to Stay in Control
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Feb 24, 2025 |
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214. Where Food Meets Brain, the Psychology Behind Our Weight with Dr. Supatra Tovar
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Feb 17, 2025 |
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213. Mastering Overwhelm for Parenting and Beyond
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Feb 10, 2025 |
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212.Hike the Good Hike – A Story of Mental Health & Nature with Jesse Cody
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Feb 03, 2025 |
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211.Understanding Ghost Fat: The Invisible Struggle After Weight Loss with David B. Sarwer, Ph.D.
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Jan 27, 2025 |
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210. Finding Calm in Chaos: Mindbody Practices for Stress Relief
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Jan 20, 2025 |
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209. A New Spin on Your New Year Resolution (Transforming Resolutions into Meaningful Intentions)
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Jan 06, 2025 |
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208.Top Health Bites of the Year: Key Takeaways for a Healthier You
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Dec 16, 2024 |
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207. Mindful Holidays: Practical Tips to Combat Seasonal Anxiety
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Dec 02, 2024 |
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206. Grateful Wellbeing: Gratitude Practice to Nourish Your Mind and Body – A Health Bite Thanksgiving Special
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Nov 25, 2024 |
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205. Your Joy Toolkit: Build Mental Strength and Resilience With Daily Doses of Joy
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Nov 19, 2024 |
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204. Breaking Barriers: Matt Scott on Disability, Sport, and Empowerment
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Nov 11, 2024 |
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203. BrainHealth 101: Practical Neuroscience for Everyday Life with Dr.Heather Collins
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Nov 04, 2024 |
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202.One Step, One Win: How Small Moves Fuel Big Success
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Oct 28, 2024 |
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201.Fall into Mindfulness: Harnessing Autumn's Wisdom for Personal Growth
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Oct 21, 2024 |
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200. A Feast for the Senses: The Psychological Art of Eating Well with Jared Gleaton
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Oct 14, 2024 |
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199. Heart Health Essentials: What Every Woman Should Know About Cholesterol with Dr. Margo B. Minissian
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Oct 07, 2024 |
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198.#ListenerLoveNotes: Self-Love Strategies: Nurturing Your Mental Well-Being
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Sep 30, 2024 |
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197. Defeat Loneliness: One Psychologist Connection Strategy with Patricia Bathory
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Sep 23, 2024 |
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196. The Power of Civility: Transforming Our Discourse with Shola Richards
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Sep 16, 2024 |
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195. From Burnout to Breakthrough: Master the Art of Work-Life Integration with Ali Schultz
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Sep 09, 2024 |
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194. Practical Tips for Everyday Happiness: Hedonic and Eudaimonic Wellbeing Explained
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Sep 02, 2024 |
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193. Reframing Movement: Shifting Your Mindset for Exercise Motivation
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Aug 26, 2024 |
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192. 5 Meditations to Change your Relationship with Food
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Aug 19, 2024 |
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191. The Cost of Inaction: Weighing the True Price of the Status Quo
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Aug 12, 2024 |
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190. Simone Biles Olympic Pause: A Triumph for Mental Health and a Lesson in Pause Pivot and Awe
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Aug 05, 2024 |
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189. Embracing the Unseen: Faith's Role in Health,Personal Growth, and Wellness
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Jul 29, 2024 |
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188. Most Listened Episode Series: How Deep Breathing Exercises Help You Manage Reactivity
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Jul 15, 2024 |
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187.Most Listened Episode Series:Debunking the Top 5 Biggest Food Myths
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Jul 08, 2024 |
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186. Most Listened Episode Series:Exercise Snacking: The Quick and Effective Way to Transform Your Body and Mind
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Jul 01, 2024 |
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185. Most Listened Episode Series: Finding and Maintaining Motivation for Difficult Things
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Jun 24, 2024 |
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184. Most-Listened Episode Series: Mastering Your Craving without the Battle
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Jun 17, 2024 |
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183.The Hidden Costs of Overcommitting How to Reclaim Your Time and Energy Back
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Jun 05, 2024 |
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182. Nutrition and Your Mood Explained: Understanding the Impact of Nutrition on Mental Health
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May 27, 2024 |
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181.10 Ways This Doctor Commits To Her Mental Health
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May 20, 2024 |
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180. Epigenetics and Mental Health: How Past Intergenerational Ancestors' Experiences Shape Our Lives
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May 13, 2024 |
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179. Harnessing The Power of Anger for Positive Health and Wellness: Anger as The Most Compassionate Emotion
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May 06, 2024 |
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178. Power of Pivot:Taking the Message of the Spring Season to Explore Our Heart’s Calling
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Apr 29, 2024 |
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177:How To Survive Spring Allergies — Physicians Tips to Prevent and Manage Them Holistically
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Apr 22, 2024 |
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176.Benefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating)
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Apr 15, 2024 |
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175. Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal Transitions
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Apr 08, 2024 |
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174.Spring into Health (The Latest Health and Wellness) Update: FDA Weightloss Drug Approvals, Colon Cancer Screening, and Alzheimer's Insights
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Apr 01, 2024 |
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173. Embracing Self-Compassion: Transforming Your Relationship with Food and Body Image
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Mar 25, 2024 |
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172. Tame your Stress and Triggers: Cultivating Calm: Three Mind-Body Techniques to Combat Reactivity
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Mar 18, 2024 |
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171. Wegovy's New FDA Label: The Game-Changing FDA Approval for Cardiovascular Health and Weightloss
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Mar 11, 2024 |
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170. Transform Your Body with No BS Weight Loss:10lbs Off of Your Weight Without Calorie Counting, Fasting, or Off Limit Food with Corrine Crabtree
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Mar 04, 2024 |
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169. Naming the Silent Killer: Women's Heart Disease Physician’s Prevention Guide
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Feb 26, 2024 |
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168. Healthful Strategies for a More Connected Life
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Feb 19, 2024 |
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167. The Complexities of Connection: A Personal Journey Through Belonging
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Feb 12, 2024 |
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166. Keeping Your 'Body Budget': How to Better Budget Your Body and Your Energy
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Feb 05, 2024 |
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165. Rewiring our Emotional Responses - A Strategy for Emotional Eating
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Jan 29, 2024 |
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164. Dr. Adrienne's 10 Tips to Align Your Day with Your Goals
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Jan 22, 2024 |
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163. Overcoming Intimidation and Getting Started with Exercise with Dylan Conrad
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Jan 15, 2024 |
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162. Embrace Forgiveness:The Surprising Link Between Forgiveness and Weight Loss Success
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Jan 08, 2024 |
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161. 5 Tips on Loving Yourself in the New Year with Momentum, Accountability, and Kindness
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Jan 01, 2024 |
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160.Merry and Mindful, Taking Time for Yourself During the Holiday Season. Holiday Self-Care Tips With Erica Diamond
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Dec 25, 2023 |
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159. Ditch the All-or-Nothing Mentality: A Key to Mindful Holiday Weight Management
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Dec 18, 2023 |
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158. Words, Thoughts and Weight, Why Mindset Matters More Than the Food That You Eat
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Dec 11, 2023 |
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157. 6 Rules in Getting the Best Nutrition and Achieve Weight Loss Success with Celebrity Nutritionist Kim Shapira
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Dec 04, 2023 |
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156. The Science Behind Emotional Eating - Expert Physicians Guide to Manage Emotional Eating During Times of Stress
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Nov 27, 2023 |
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154. Tirzepatide | New Ground Breaking FDA Approved Weight Loss Medication That You Have to Know
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Nov 13, 2023 |
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153. Tips on How to Build Resilience in Tumultuous Times
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Nov 06, 2023 |
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152. Staying Strong in a World of Stress: Your 5-Step Guide to Overcoming Despair
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Oct 25, 2023 |
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151: Unlocking the Secrets of the Blue Zones: 'Live to 100' (Expert Physician's Take on Longevity Lessons)
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Oct 16, 2023 |
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150. Empowering Health Beyond Conventional Medicine: Dr. Katie Deming’s Transition to Holistic Health
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Oct 09, 2023 |
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149. #Dradriennemusings:Cultural Views on Negative Thinking and its Influence on our Hunger, Health, and Weight
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Oct 02, 2023 |
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148. Big Tobacco's Role in Our Unhealthy Eating Habits, The Gray Zone of Legal but Unregulated Semaglutide, and more.
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Sep 25, 2023 |
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147. You Can't Get Ozempic, Now What? 5 Expert Physician Advice to Reclaim Your Weight Loss
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Sep 18, 2023 |
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145. 3 Tips to Master Your Snacking : ‘The How, The How Much and The How To’…of a Snacking Habit
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Sep 04, 2023 |
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144. The Semaglutide Breakthrough: Why It's Time to Prioritize Coverage for Weight Loss and Heart Health
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Aug 28, 2023 |
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142. Unlocking Our Full Potential: The Journey from Knowing to Doing
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Aug 14, 2023 |
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141. Mastering your Cravings without the Battle (The Key to Empowered and Effective Self-Control)
|
Aug 07, 2023 |
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140. #HealthBiteintheNews: Ozempic Side Effects, Aspartame Under Cancer Scrutiny, and Cultured Meat: The Next Culinary Frontier...and more
|
Jul 31, 2023 |
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139. Manage Menopause Symptoms with Oprah-featured Expert Dr. Heather Hirsch
|
Jul 24, 2023 |
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138. Mind-Body Approach to Pain and Mobility/Revolutionize Your Recovery with Dr. Helen Porat
|
Jul 17, 2023 |
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137. Mindful Aesthetics with Holistic Plastic Surgeon Emily Hartmann
|
Jul 10, 2023 |
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136. Heart Centered Healing for Health and Wellbeing with Cardiologist Jonathan Fisher
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Jul 03, 2023 |
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135. Why Only 0.4% Of Obese Individuals Receive Weightloss Medication... and more
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Jun 26, 2023 |
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134. Selfcare is an Act of Kindness to Yourself: Why You Should Not Delay Rest and Selfcare Until You 'Deserve' It
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Jun 19, 2023 |
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133. Can Ozempic Eradicate Your Addictions? The Science of Semaglutide and Its Power to Curb Cravings for Alcohol, Nicotine, and Beyond
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Jun 12, 2023 |
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132. The Bitter Taste of Convenience: Unveiling the Unhealthy Consequences of Processed and Ultra-Processed Foods
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Jun 05, 2023 |
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131. Food, Fun, and Freedom from Fear of Eating: Reclaiming Joy in Vacation Without Obsessing About Food or Ruining Your Diet
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May 28, 2023 |
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130. The Mindful Eating Revolution: How to Nourish Your Body, Mind, and Soul Through Food
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May 22, 2023 |
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128. How Rest Can Enhance Your Mind and Body and Help You Achieve Your (Weight Loss) Goals
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May 08, 2023 |
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127. Ensuring The Best Ratio Of Muscle To Fat: Exploring Weight Loss Drugs, Strategies, and Body Composition
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May 01, 2023 |
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126. The Latest on CoolSculpting, Alcohol Awareness, and Latest Weightloss Drug Updates (Empowering Health News To Keep You Informed)
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Apr 25, 2023 |
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125. Beyond the Scale: Why it is so Hard to Keep the Weight (Expert Tips for Long-Term Weight Maintenance)
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Apr 17, 2023 |
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124. Stop Self-Sabotage and Achieve Your Weight Loss Goal (The Real Reason We Sabotage Our Weight Loss and How to Break the Cycle)
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Apr 10, 2023 |
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123. The Obesity End Game: Exploring the Efficacy of Cutting-Edge Weight Loss Drugs
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Apr 03, 2023 |
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122. #HealthBiteintheNews: Erythritol, How Diet Can Save Your Heart and Tips on When to Shop Organic
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Mar 27, 2023 |
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121. Trauma's Toll on Health: A Conversation with Dr. Noshene Ranjbar
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Mar 20, 2023 |
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120. The Cat in the Hat's Guide to Agency, Autonomy, and Mastery (Boost Your Emotional Well-being and Habit Change)
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Mar 13, 2023 |
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119. Being the Boss of Your Own Life: Health and Wellness Lessons from Dr. Seuss on His Birthday
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Mar 06, 2023 |
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118. The Weight Gain Enigma (The Truth Why Your Bestfriend Stays Skinny)
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Feb 27, 2023 |
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117. The Dark Side Of Instant Gratification (How To Manage Your Desire For Quick And Easy In Order To Achieve Your Goals)
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Feb 20, 2023 |
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116. How Tapping Into Nature And The Power Of Awe Helped Me Tame My Greatest Fear
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Feb 13, 2023 |
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115. #HealthBiteintheNews: Healthy Diet for a Longer Life: A Diet for Sleep Apnea, and the Lifesaving Benefits of Positive Relationships
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Feb 06, 2023 |
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114. The Silent Killer: Uncovering the Risk Factors for Women's Heart Disease (and How to Prevent It) with Dr. Odayme Quesada
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Jan 30, 2023 |
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113. Expert Strategies for Mental Health and Mental Toughness with Colleen Ryan Hensley
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Jan 23, 2023 |
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112. Dry January: Benefits of Sobriety and Why Your Mind and Body Need a Break from Alcohol
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Jan 16, 2023 |
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111. Breaking Free from Diet Culture and the Illusion of Quick Fixes ( A New Year, A New You)
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Jan 09, 2023 |
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110. #AskWeightMD: How to Make and Keep an Achievable Wellness and Weight Resolution (Goal Setting for The New Year, Permission for Fresh Start)
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Jan 02, 2023 |
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108. Tips to Manage the Holiday Food Scene: How to Manage Holiday Food Cues and Keep Above the Noise While Still Enjoying and Celebrating
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Dec 19, 2022 |
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107. Self-Care Is Not What You Really Think It Is - How to Engage in a Self-Care Practice That Helps You Live Well
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Dec 12, 2022 |
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106. Rewire Your Brain, Patterns, and Beliefs Towards Successful Long-Term Weight Loss and Weight Management: Overcoming Psychological and Physical Blocks
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Dec 05, 2022 |
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105. #ObesityandNutritionintheNews: Science-Backed Reasons to Eat More Protein,Eating Patterns to Health and Weight, High-Fat Diet to Pain Sensitivity
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Nov 28, 2022 |
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104. Mindful Diet Tips and Tricks for the Thanksgiving Holiday and Beyond, How to Practice Mindfulness During Holiday
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Nov 20, 2022 |
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103. A Self-Compassion Practice: Essential to Successful Weight Loss and Emotional Health and Wellbeing
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Nov 14, 2022 |
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102. Nourish and Medicate Through Food and Herbs, Promoting Health in the Body, Mind, and Spirit with Integrative Medicine Trained Dr. Anne Kennard
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Nov 07, 2022 |
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101. #HealthBiteinTheNews Anxiety in Kids, Insomnia, Poor Sleep, and Adolescent Obesity Risks, How an Obesity Medicine Specialist can Help in Weight and Weightloss
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Oct 31, 2022 |
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100. Broadening What it Means to Nourish, Mind and Body with These 5 Pillars of Health and Wellbeing
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Oct 24, 2022 |
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99. How We Hurt Ourselves, Mind, and Body When We Use Food to Soothe
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Oct 17, 2022 |
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98. Food Story: Rewrite the Way You Eat, Think, and Live with Elise Museles, Certified Eating Psychology & Nutrition Expert
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Oct 10, 2022 |
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97. The Impact of Self-Oppression, Self-Criticism, and Self-Reassurance on Weight and Well-Being
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Oct 03, 2022 |
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96. #Healthbiteinthenews: 10K Steps, Injectables for Weightloss, Obesogens, and Risk of Colon Cancer for the Food You Eat...and More
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Sep 25, 2022 |
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95. #AskWeightMD: Empowering Your Child, Navigate Food Without Shame
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Sep 19, 2022 |
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94. Childhood Obesity: Parental Intervention without All the Food and Body Drama with Wendy Schofer
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Sep 12, 2022 |
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93. #AskWeightMD: How to Start Losing Weight When You Feel Completely Overwhelmed with Dr. Adrienne Youdim, Medical Weightloss and Nutrition Doctor
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Sep 05, 2022 |
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92. What Personalized Nutrition Means to You, To Your Body, and To Your Mind with Strategic Nutrition Consultant, Ashley Koff
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Aug 29, 2022 |
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91. Obesity, Nutrition, and Food in the News
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Aug 22, 2022 |
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90. Living in Alignment with Your True Values Thru Food and Healthy Living
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Aug 15, 2022 |
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89. Community Connection and the Culture of Food with Julie La Barba, Paging Dr. Mom
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Aug 08, 2022 |
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88. Managing Summer Weight Gain with Mindset Not Macros
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Aug 01, 2022 |
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87. Food Addiction: Truth Or Fiction With Vera Tarman
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Jul 25, 2022 |
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86. Mindful Eating: How to Be Present While You Eat with Dr. Adrienne Youdim
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Jul 18, 2022 |
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84. The Science Behind Emotional Eating with Dr. Adrienne Youdim
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Jul 04, 2022 |
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83. The Anatomy of Hunger: How Your Body Signals Hunger with Dr. Adrienne Youdim
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Jun 27, 2022 |
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82. Harnessing the Power of Breath with Respiratory Therapist, Caroline Gamble
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Jun 20, 2022 |
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81. Finding Balance and Optimizing Sleep with Dr. Nishi Bhopal
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Jun 14, 2022 |
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80. Intuitive Cooking and Eating with Claire Matern
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Jun 06, 2022 |
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79. Conversation with Dr. Hengameh Mahgerefteh Psychotherapist and CEO of Vitamood, in Honor of Mental Health Month
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May 30, 2022 |
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78. The Burden of Excess Weight on Your Mental Health and Wellbeing
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May 22, 2022 |
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77. Rethinking Alcohol: a Balanced Approach to the Decision to Consume
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May 16, 2022 |
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76. Why Is It Important To Maintain A Healthy Weight For Your Age And Body Frame
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May 09, 2022 |
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75. Food and Mood: 5 Tips to Take Good Care of Your Mental Health and Wellbeing
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May 02, 2022 |
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74. Spice Up, Slim Down, and Live Long with Physician Nutrition-Specialist, Melina Jampolis
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Apr 25, 2022 |
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73. 10 Tips on How You Can Stop Sabotaging Yourself During Weight Loss and Beyond
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Apr 18, 2022 |
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72. Intermittent Fasting and Why a 2-Time TEDx Expert Cynthia Thurlow, Thinks You Must Try it
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Apr 11, 2022 |
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71. Why Attitude Matters: Tips on How You Can Be Body-Positive and Lose Weight
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Apr 04, 2022 |
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70. The 120 Pounds Weightloss Journey: a Transformation of Mind and Body
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Mar 28, 2022 |
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69. Are We There Yet? Navigating the Mystery of Menopause and Perimenopause with these Health-Promoting Lifestyle Tips
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Mar 14, 2022 |
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68. 'I'm addicted to Food': What Addiction Really Is and What Dopamine can Teach us about our Relationship with Food
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Mar 07, 2022 |
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67. Food Myths Debunked: 4 Food "Facts" That Are Completely Bogus
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Feb 28, 2022 |
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66. All About the 3 P's of Emotional Resilience: Tips on How to Build Resilience and Adjust Living an Intentional Life in the New Normal with Dr. Samineh I. Shaheem
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Feb 21, 2022 |
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65. Love Yourself This Valentine's Day: 5 Self-Care Tips with Dr. Adrienne Youdim
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Feb 14, 2022 |
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64. Your Phone Consumption Is Nutrition, Too and Here Is Why You Need a Diet with Dr. Adrienne Youdim
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Jan 31, 2022 |
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63. 4 Most Common Dietary Pitfalls When Trying to Lose Weight with Dr. Adrienne Youdim
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Jan 23, 2022 |
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62. Childhood Trauma, Career Shift, Weight Gain and other Life Lessons featuring Atoosa Rubenstein, Former Editor-In-Chief of Seventeen Magazine
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Jan 17, 2022 |
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61. Sizzle Your Fizzle: Routine as the Key to Your Best Self in 2022 with Dr. Adrienne Youdim
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Jan 10, 2022 |
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60. How to Set Intentions. Not Resolutions, This New Year by Dr. Adrienne Youdim
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Jan 03, 2022 |
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59. Resilience in the Face of Uncertainty – A New Year Message
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Dec 20, 2021 |
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58. Food and Tradition - Navigating Food During the Holidays
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Dec 13, 2021 |
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57. Do Something Hard So That You Know You CAN with Adrienne Youdim
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Nov 29, 2021 |
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56. Nutrition and the Epigenome: How the Environment and Behavior Influence our Genes with Dr. Adrienne Youdim
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Nov 08, 2021 |
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55. Hungry to Heal with Adrienne Youdim
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Nov 01, 2021 |
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54. Are Weight Loss Medications Right For You with Adrienne Youdim
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Oct 25, 2021 |
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53. Nature Therapy with Adrienne Youdim
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Oct 18, 2021 |
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52. Why Sleep is a Vitamin with Adrienne Youdim
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Oct 11, 2021 |
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51. Addressing Challenges and Barriers to Achieve Lifestyle Change with Dr. Adrienne Youdim
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Sep 13, 2021 |
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50. Falling Off the Wagon with Dr. Adrienne Youdim
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Sep 07, 2021 |
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49. Hunger for Perfection: How Your Perfectionism is Undermining Your Success with Dr. Adrienne Youdim
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Aug 30, 2021 |
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48. Mindset and Your Journey to Health and Happiness with Coach Kiah
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Aug 23, 2021 |
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47. Journaling: A Gateway to Awareness, Self-healing, and Transformative Change with Dr. Adrienne Youdim
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Aug 17, 2021 |
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46. Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual Experience with Dr. Adrienne Youdim
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Aug 09, 2021 |
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45. 10 Practical Tips for Weight Loss with Dr. Adrienne Youdim
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Aug 05, 2021 |
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44. The Five Pillars of Nourishment and Nutrition (Part Two) with Dr. Adrienne Youdim
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Jul 19, 2021 |
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43. The Five Pillars of Nourishment and Nutrition (Part One) with Dr. Adrienne Youdim
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Jul 13, 2021 |
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42. Self-Compassion: The Importance of Cultivating Kindness and Care Toward Yourself with Dr. Adrienne Youdim
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Jun 30, 2021 |
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41. Why Mindset Matters with Dr. Adrienne Youdim
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Jun 24, 2021 |
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40. What You Never Knew About Exercise, Weight loss and Dieting With Jennifer Zerling
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May 24, 2021 |
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39. How Your Relationship With Food May Be More Important Than You Think With Robyn Goldberg
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May 17, 2021 |
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38. What Stress Could Be Doing To Your Body And What You Can Do About It With Prianca Naik
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May 10, 2021 |
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37. Energy Medicine: Can It Improve Chronic Disease With Dr. Mously Le Blanc
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May 03, 2021 |
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36. The Hidden Benefits Of Going Dry With Hilary Sheinbaum
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Apr 20, 2021 |
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35. How To Gracefully Navigate A Career Shift Even In The Worst Of Circumstances With Nerissa Kreher
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Apr 12, 2021 |
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34. A Look Back At 2020: The Anniversary Episode
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Apr 07, 2021 |
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33. The Link Between Psychological Health And Immunity With Dr. Mary Rensel
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Mar 29, 2021 |
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32. Reproductive Health: The Bloody Truth With Dr. Sophia Yen
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Mar 22, 2021 |
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31. How One Doctor Uses Ancient Techniques To Help Patients Manage Stress With Dr. Tami Singh
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Mar 15, 2021 |
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30. The Secret to Gut Health and Hormones With Dr. Jennifer Roelands
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Mar 08, 2021 |
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29. Learning to Let Go with Dr. Jessie Mahoney
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Mar 01, 2021 |
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28. Healing the Busy Brain with Dr. Romie Mushtaq, MD
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Feb 22, 2021 |
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27. Emotion Revolution Through Compassion with Mindset Coach, Dr. Tracey O'Connell
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Feb 15, 2021 |
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26. Debunking Myths of Intimacy and Sexual Health with Urologist Dr. Kelly Casperson
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Feb 08, 2021 |
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25. Mitigating Trauma Through Resiliency Building with Dr. Kemia Sarraf
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Feb 01, 2021 |
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24. Running a Marathon for a Better You, with Dr. Michelle Quirk
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Jan 18, 2021 |
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23. Ayurveda and Self-Healing with Dr. Siri Chand Khalsa
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Jan 04, 2021 |
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22. Make Mindfulness a Habit to Reduce Daily Stress with Dr. Liz Rook
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Dec 14, 2020 |
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21. Better Lifestyle For Heart Disease Prevention with Nicole Harkin
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Dec 07, 2020 |
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20. Cannabis-Based Medicine with Dr. Sherry Yafai
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Nov 30, 2020 |
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19. SoulCycling with Madison Ciccone
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Nov 23, 2020 |
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18. A Fitness Movement for Everyone With Karly Pavlinac
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Nov 09, 2020 |
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17. Natural Remedies to Support Long-Term Wellness with Danielle Ryan Broida
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Oct 26, 2020 |
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16. Winning the Battle Against Fear Through Life Lessons with Shieva Ghofrany
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Oct 19, 2020 |
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15. Healing the Pain and Finding Self-love with Nitika Chopra
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Oct 12, 2020 |
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14. Creating a Physically-based Experience with Hormonal Coach Whitney Tucker
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Oct 05, 2020 |
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13. Love And Ice-Cream with Maya Warren
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Sep 28, 2020 |
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12. Sex Talk During COVID-19 with Kristie Overstreet
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Sep 21, 2020 |
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11. It’s Never Too Late to Start with Joan MacDonald
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Jun 01, 2020 |
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10. How to Manage Self-awareness Through Mindfulness Meditation with Diana Winston
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May 27, 2020 |
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9. The Role of Emotions in Binge Eating Disorder with Dr. Nina Savelle-Rocklin
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May 20, 2020 |
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8. Transforming Yourself with Celebrity Trainer Jay Cardiello
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May 13, 2020 |
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7. Healthy Lifestyle: Myths VS Reality with Sharon Palmer
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Apr 30, 2020 |
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6. Self Acceptance and Wellness as the New Fitness by Billy Blanks Jr.
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Apr 29, 2020 |
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5. Tipping the Scale to Lose 200 Pounds with Justin Weber
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Apr 23, 2020 |
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4. Vegan Corned Beef with Jenny Goldfarb
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Apr 15, 2020 |
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3. For the Love of Food!
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Apr 09, 2020 |
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2. The Strength and Courage of Helping Paralympic Athletes with Clayton Frech
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Apr 02, 2020 |
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1. Food for one, food for all With Rachel Sumekh
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Mar 23, 2020 |