The XLR8 Performance Lab Podcast
By Ben Tilus
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Category: Running
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Subscribers: 3
Reviews: 0
Episodes: 109
Description
Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.
| Episode | Date |
|---|---|
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Does Tailored Training Even Matter?
|
Feb 23, 2024 |
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5 Reasons Long Slow Distance Running is Dumb! (And maybe a few reasons it's not...)
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Feb 14, 2024 |
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Breaking Boundaries: Elov Osslon's Record-Setting Journey in Ultramarathons
|
Dec 29, 2023 |
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Fueling Athlete Success: Mike Gettemy's Coaching Revolution with XLR8 Performance Lab
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Dec 22, 2023 |
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Chasing Olympic Dreams: The Austin O'Brien Training & Story
|
Dec 08, 2023 |
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The Mental Game: What Made Matthew Schaul's Jump in Performance Possible
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Nov 25, 2023 |
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New Horizons: The Ever-Shifting Priorities of Jackson Mace-Maynard
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Nov 17, 2023 |
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Hayden Kuhn: A Journey from XLR8 to University of Iowa
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Nov 03, 2023 |
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Athlete Breakdown: Maya Bergstrom | Progressive Threshold
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Oct 27, 2023 |
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Shaylyn DeYoung: Coaching for Success With Swim, Cycle, Run, and Triathlon
|
Oct 20, 2023 |
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XLR8 Update | Ben Tilus & Riley Witt
|
Oct 13, 2023 |
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Athlete Breakdown: Collin Houg | Mastering Precision Training
|
Oct 06, 2023 |
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Athlete Breakdown: Landon Bendgen | Guide to Tempo Runs
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Sep 29, 2023 |
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Athlete Breakdown: Claire Helmers | Inside The Norwegian Training Model
|
Sep 22, 2023 |
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Athlete Breakdown: Tommy Hensley | Inside the Testing Process
|
Sep 08, 2023 |
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Athlete Breakdown: Charlie Bennett | Increasing Fat Max and Long Covid Recovery
|
Sep 01, 2023 |
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Athlete Breakdown: Abel Squires | Tips For High Anaerobic Distance Runners
|
Aug 18, 2023 |
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Resilience Redefined: Maddie Block's Unwavering Spirit
|
Aug 12, 2023 |
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Making History: The Cailie Logue Legacy
|
Jul 21, 2023 |
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Running with Purpose: Unveiling the Journey of Kiki Connell
|
Jul 10, 2023 |
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From Doubt to Dominance: Addison Dorenkamp's Path to Overcoming Mental Challenges in Running
|
Jun 28, 2023 |
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A Class of Her Own: Paityn Noe's Legacy as Iowa's High School Running Legend
|
Jun 16, 2023 |
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The Pursuit of Excellence: The Rise of Chase Lauman
|
Jun 06, 2023 |
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A Look Back: 2023 State Recap With Ben Tilus
|
May 31, 2023 |
|
Chasing Greatness: Inside the Mind of One Of Iowa's Best Distance Runners | Jackson Heidesch
|
May 12, 2023 |
|
Beyond VO2 Max: Data-Driven Training To Optimize Your Performance | Sebastian Weber & Ben Tilus
|
May 05, 2023 |
|
Short Shorts : The Power of Persistence | How Joe Anderson's Slow Progress Led to Big Wins
|
Apr 07, 2023 |
|
Short Shorts | Reece Smith | A Steeplechaser's Insights on Overcoming Hurdles
|
Mar 24, 2023 |
|
Short Shorts | Nate Mueller | From Setbacks to Comebacks
|
Mar 17, 2023 |
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Breaking Records and Pushing Limits: An Update with Ben Tilus
|
Feb 24, 2023 |
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What shall we call this....???
|
Jul 25, 2022 |
|
Coaching Chat - Kelley Grothus
|
Feb 18, 2022 |
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Short Shorts - Jackson Mace-Maynard
|
Feb 11, 2022 |
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Short Shorts - Heidesch and Johnson
|
Sep 10, 2021 |
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Short Shorts - Yohana Yual
|
Apr 05, 2021 |
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Short Shorts - Will Lohr
|
Mar 11, 2021 |
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Short Shorts - Riley Witt
|
Feb 12, 2021 |
|
Drop the Hammer - Ep. 3 - The Law of the Harvest
|
Feb 09, 2021 |
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Drop the Hammer - Ep. 2 - Injuries Got You Down?
|
Jan 15, 2021 |
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Short Shorts - Ep. 48 - Madrid Boys Talk 3-Peat and Good Hair
|
Jan 07, 2021 |
|
Drop the Hammer - Ep. 1 - Is Running Faster Making You Slower?
|
Dec 30, 2020 |
|
Episode 18 - Jeff Morris - Brave Like Gabe
|
Jun 25, 2020 |
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Short Shorts - Ep. 45 - Sydney Milani Talks Inspiration From Her Dad
|
Jun 19, 2020 |
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Short Shorts - Ep. 46 - Brynn Brown Talks National Record
|
Jun 19, 2020 |
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Short Shorts - Ep. 47 - Jaysen Bouwers Talks Sioux City North
|
Jun 19, 2020 |
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Short Shorts - Ep. 40 - Claire Farrell Talks AAU Success
|
Jun 12, 2020 |
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Short Shorts - Ep. 41 - Ryan Winger Talks High Goals for Hempstead
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Jun 12, 2020 |
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Short Shorts - Ep. 42 - Roisin Willis Talks Her Mom Being an Olympian
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Jun 12, 2020 |
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Short Shorts - Ep. 43 - Jacob Bright Talks the NDSU Bison
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Jun 12, 2020 |
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Short Shorts - Ep. 44 - David Elliott Talks Being a Professional Runner
|
Jun 12, 2020 |
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Short Shorts - Ep. 36 - Arianna Jackson Talks Doing the Pentathlon
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Jun 05, 2020 |
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Short Shorts - Ep. 37 - Emmit Anderson Talks Small School Studs
|
Jun 05, 2020 |
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Short Shorts - Ep. 38 - Chandler Austin Talks Being an OG
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Jun 05, 2020 |
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Short Shorts - Ep. 39 - Jack Pendergast Talks Checkered Jerseys
|
Jun 05, 2020 |
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Episode 17 - Tim Ives Talks Dowling Dynasty
|
Jun 03, 2020 |
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Short Shorts - Ep. 31 - Ana Weaver Talks National XC
|
May 29, 2020 |
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Short Shorts - Ep. 32 - Oliver Paleen Talks Being a State Champion
|
May 29, 2020 |
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Short Shorts - Ep. 33 - Leo Daschbach Talks Sub 4 Min Mile
|
May 29, 2020 |
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Short Shorts - Ep. 34 - Jack Kinzer Talks Joining The Lab
|
May 29, 2020 |
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Short Shorts - Ep. 35 - Ainsley Erzen Talks About Her Annoying Coach
|
May 29, 2020 |
|
Episode 16 - Mike Cunningham Talks the Valley Tigers
|
May 27, 2020 |
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Short Shorts - Ep. 25 - Lauren Schulze Talks Saving Her Dog Over Her Brother
|
May 22, 2020 |
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Short Shorts - Ep. 26 - Gabe Vicker Talks Unfinished Business
|
May 22, 2020 |
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Short Shorts - Ep. 27 - Harris Anderson Talks Charter Schools
|
May 22, 2020 |
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Short Shorts - Ep. 28 - Shelby Houlihan Talks Track and Tattoos
|
May 22, 2020 |
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Short Shorts - Ep. 29 - Tierney Wolfgram Talks Marathon World Record
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May 22, 2020 |
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Short Shorts - Ep. 30 - Drew Hunter Talks Penn Relays
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May 22, 2020 |
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Episode 15 - Karissa Schweizer Talks Setting an American Record
|
May 20, 2020 |
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Short Shorts - Ep. 24 - Brandon O'Hara Talks the Perham Powerhouse
|
May 15, 2020 |
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Short Shorts - Ep. 21 - Camille Jackson Talks Her Breakout Season
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May 15, 2020 |
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Short Shorts - Ep. 22 - Anna Fenske Talks Running at Nike Cross Nationals
|
May 15, 2020 |
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Short Shorts - Ep. 23 - Charlie Shelly Talks a Shoe-less Coach
|
May 15, 2020 |
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Alan Webb Talks His Record-Setting 3:53 Mile in HS
|
May 13, 2020 |
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Tilus and Trey - Ep. 1 - Ritzenhein, MJ, and The 700 Club
|
May 11, 2020 |
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Breaking News - Noah Kohut-Jackson Makes His College Decision
|
May 09, 2020 |
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Short Shorts - Ep. 19 - Ashlyn Keeney Talks Fast Times and Pixie Sticks
|
May 08, 2020 |
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Short Shorts - Ep. 20 - Bennett Heisterkamp Talks Track Titles and Tumors
|
May 08, 2020 |
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Episode 13 - Brogan Austin and Reed Fischer Talk Drake Bulldogs and Professional Running
|
May 06, 2020 |
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Short Shorts - Ep. 17 - Noah Jorgenson Talks Cousin Jerry
|
May 04, 2020 |
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Short Shorts - Ep. 18 - Taylor McCreedy Talks About Being an XLR8 Performance Lab Athlete
|
May 04, 2020 |
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Short Shorts - Ep. 15 - Ryan Hughes Talks Breaking 2:00 for 800 Meters
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May 01, 2020 |
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Short Shorts - Ep. 16 - Bailey Nock Talks Mike Parker Dance Moves
|
May 01, 2020 |
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Episode 7 - Part 3 - Scott Christensen Talks Training Champions
|
Apr 29, 2020 |
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Short Shorts - Ep. 13 - Helen Gould Talks Loving the 1500
|
Apr 27, 2020 |
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Short Shorts - Ep. 14 - Craig Alan Becker Talks Winning a State Relay Title as a Freshman
|
Apr 27, 2020 |
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Episode 11 - Ryan Schweizer Talks Transferring from Notre Dame to Drake
|
Apr 26, 2020 |
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Short Shorts - Ep. 11 - Quinton Orr Talks Training and Racing in Northwest Iowa
|
Apr 24, 2020 |
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Short Shorts - Ep. 12 - Kelsey Schweizer Talks Being a Schweizer
|
Apr 24, 2020 |
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Episode 9 - Ellen Davis Discusses How Nutrition Improves Performance and Reduces Injury
|
Apr 23, 2020 |
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Episode 7 - Part 2 - Scott Christensen Talks Training the Athlete not the System
|
Apr 22, 2020 |
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What is the XLR8 Performance Lab and How Can it Make You a Better Athlete?
|
Apr 21, 2020 |
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Short Shorts - Ep. 9 - Brooke McKee Talks Smack to Her Sister
|
Apr 20, 2020 |
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Short Shorts - Ep. 10 - Trey Engen Talks Iowa All-Time Greats
|
Apr 20, 2020 |
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Episode 10 - Tom "Tinman" Schwartz Talks Critical Velocity Training
|
Apr 18, 2020 |
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Short Shorts - Ep. 7 - Joe Anderson Talks the Best and Worst Races of His Life
|
Apr 17, 2020 |
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Short Shorts - Ep. 8 - Mackenzie Michael Talks About What It's Like to Get Old
|
Apr 17, 2020 |
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Episode 7 - Part 1 - Scott Christensen Talks Training and Avoiding Injuries in High School Runners
|
Apr 15, 2020 |
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Short Shorts - Ep 5. Gable Sieperda Talks Rivalries and Thomas Pollard Quirks
|
Apr 13, 2020 |
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Short Shorts - Ep 6. - Sophia Jungling Talks Small Towns and Fast Races
|
Apr 13, 2020 |
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Episode 6 - TJ Craig Creates Virtual Meets During Season Postponement
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Apr 12, 2020 |
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Short Shorts - Ep. 3 - Bookin-Nosbisch Sisters Talk Twinning on and off the Track
|
Apr 11, 2020 |
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Short Shorts - Ep. 4 - Reece Smith Talks State Titles and Jean Shorts
|
Apr 11, 2020 |
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Episode 5 - Matt Zirretta, Physical Therapist at Engineered Per4mance
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Apr 10, 2020 |
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Short Shorts - Ep. 2 - Jerry Jorgenson Joins Short Shorts
|
Apr 08, 2020 |
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Episode 4 - Heather Every - Coaching and Empowering Female Athletes Through Positivity
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Apr 07, 2020 |
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Short Shorts Episode 1 - Nate Mueller Answers the Tough Questions
|
Apr 03, 2020 |
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Episode 3 - Mike Gettemy Addresses Strength and Conditioning Considerations for Track and Field Athletes
|
Mar 31, 2020 |
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Thomas Pollard - Journey From HS Star to Big 12 Conference Stand-Out
|
Mar 26, 2020 |
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Episode 1 - Mike Jay - Voice of the Drake Relays Discusses the State of Track and Field Around the US
|
Mar 25, 2020 |