Self Love & Sweat The Podcast
By Lunden Souza
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Lunden Souza
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 3
Reviews: 0
Episodes: 214
Description
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
| Episode | Date |
|---|---|
|
How Sobriety Transforms Health, Confidence, And Careers with Jodi Clark
|
May 08, 2026 |
|
How to Stay Consistent with Your Workouts AND Your Inner Work (Work OUTs vs Work INs)
|
May 06, 2026 |
|
Youth Mental Health, Resilience & Healing Through Art with Rafael McMaster
|
Oct 10, 2025 |
|
Dangerous and Kind with Michael McHenry
|
Oct 03, 2025 |
|
Tapping Into Calm: EFT for Stress Relief w/ Veronica Kelly
|
Sep 26, 2025 |
|
Shadow Work & Manifestation: What NO ONE Tells You w/ Danielle Massi
|
Sep 19, 2025 |
|
Happy Money with Ken Honda: How to Transform Your Relationship with Money
|
Sep 12, 2025 |
|
Need a Reset? 6 Tools for Your Next Chapter
|
Sep 05, 2025 |
|
Healthy Romantic Relationships with Rachel & Emilio of RelationshipRenegades
|
Apr 18, 2025 |
|
Sunday Reset for Moms with Healthy by Heather Brown
|
Apr 11, 2025 |
|
The Goodness Game with Bryan Driscoll
|
Apr 04, 2025 |
|
Sobriety & Your DNA with Lane Kennedy (The Mindfulness Coach of the City of San Francisco)
|
Mar 28, 2025 |
|
How To Speak Your Truth >> 3 Key Strategies
|
Mar 21, 2025 |
|
Women's Heart Health with Heart Attack Survivor Dr. Kirsten Thornhill
|
Mar 16, 2025 |
|
Feminine Energy & How To Manifest Magic In Your Life w/ Dr. Erin Pollinger
|
Mar 09, 2025 |
|
Transforming Grief: Manifesting Hope After Loss with Raven
|
Feb 28, 2025 |
|
Oral Health for the Family: Kids, Adults & Flossing with Brynn Snyder
|
Feb 21, 2025 |
|
Self Love to Attract Love (Happy Valentine's Day) with Veronica Kelly
|
Feb 14, 2025 |
|
Chronic Pain, Addiction & Healing with Jenn Reno
|
Feb 07, 2025 |
|
Word of 2025: Ditching New Year's Resolutions
|
Jan 31, 2025 |
|
Owning Your Hot Mess & Letting Go Of Perfect with Kristin Birdwell
|
Dec 28, 2024 |
|
QMR #14: Holidays with Family & Showing Up As Your Best Self (LISTEN BEFORE YOU GO!)
|
Dec 22, 2024 |
|
Leadership & Wellness: Embracing Your Past, Present & Future Self with NABA CEO Austin Tice
|
Dec 21, 2024 |
|
Emotional Healing, Sexual Abuse & Choosing Love After Trauma with Elisa Marie
|
Dec 13, 2024 |
|
Communicate With Confidence with Aubrie Pohl
|
Dec 06, 2024 |
|
Reflection Questions (My 36th Birthday)
|
Dec 01, 2024 |
|
QMR #13 Toxic People
|
Nov 15, 2024 |
|
Hard Days: 4 Helpful Tools
|
Nov 01, 2024 |
|
My 6 DAILY Feel-Good Habits
|
Oct 16, 2024 |
|
Self Reflection: ONE WORD Your Friends Would Use to Describe You
|
Oct 08, 2024 |
|
The Makaranda Method: A Path to Wholeness with Eleanor Evans Medina
|
Sep 13, 2024 |
|
Infrared Sauna and Float Tank Benefits with Stacey Millhorn
|
Sep 06, 2024 |
|
5 Tips to Overcome Stress & Achieve Your Goals
|
Aug 30, 2024 |
|
Hummingbees Breath: Transform Your Stress and Focus with Breathwork
|
Jul 26, 2024 |
|
4-7-8 Breathing For Stress
|
Jul 15, 2024 |
|
Alternate Nostril Breathing for Stress Relief and Enhanced Well-being
|
Jul 08, 2024 |
|
9 Tips To Rock Your DAY: How To Be Productive When You Wear Many Hats
|
Jun 21, 2024 |
|
Overcoming Depression & Finding Your True Self with Jennifer Smullin
|
Jun 14, 2024 |
|
Improve Sex Life, Communication & Have A Healthy Relationship | Bonk Better with Melanie Bonk
|
Jun 07, 2024 |
|
Reaching Goals & THE #1 HABIT of HIGH Performers
|
Jun 01, 2024 |
|
QMR #12 Healthy Morning Routine & Habits
|
May 24, 2024 |
|
NFL Athlete to Entrepreneur with Andrew Sendejo of BrainTree Nutrition
|
May 17, 2024 |
|
Abusive Relationships & Multiple Streams of Joy with Courtney Graf
|
May 10, 2024 |
|
The Five Archetypes for Relationships & Leadership with Carey Davidson
|
May 06, 2024 |
|
How To Declutter Your Home & Your Life with Courtney Florey
|
Apr 26, 2024 |
|
QMR #11: Turn Fear Into Motivation
|
Apr 19, 2024 |
|
Healing From Neglect Using EFT with Veronica Kelly
|
Apr 12, 2024 |
|
Redefining Wellness: Breaking Free from Diet Culture with Coach Ali Sempek
|
Apr 05, 2024 |
|
Best Supplements for Each Decade: 20’s, 30’s, 40’s and 50’s
|
Mar 29, 2024 |
|
How To Do Box Breathing
|
Mar 22, 2024 |
|
YouTube and Travel Vlogging Success with Nelly's Life
|
Mar 15, 2024 |
|
QMR #10 Non-Judgmental Communication
|
Mar 08, 2024 |
|
Plant-Based Medicine for Optimal Health with William Siff
|
Mar 01, 2024 |
|
My 72-Hour Water Fast and Experience
|
Feb 23, 2024 |
|
Communication Tips: 8 Keys for Conscious Conversation
|
Feb 16, 2024 |
|
How To Overcome Corporate Stress & Choose Your Challenges with Pat Smith
|
Feb 09, 2024 |
|
Balancing Fatherhood & Self Improvement with Brysen Partridge
|
Feb 02, 2024 |
|
Pain, Validation & Shining Your Light in 2024 (and beyond!) with Megan Gallagher
|
Jan 26, 2024 |
|
QMR #9 How To Deal with Haters
|
Jan 19, 2024 |
|
Using Your Voice as an Instrument with Paddy Kennedy
|
Jan 12, 2024 |
|
Words of 2024: Ditch New Year's Resolutions & Do This Instead
|
Jan 05, 2024 |
|
The Best of 2023: Top 6 Learnings From Our Guests on Self Love & Sweat THE PODCAST
|
Dec 29, 2023 |
|
Heal the Hairdresser, Sitting on the Floor & Sleeping on a Hard Surface with Christina Kreitel
|
Dec 22, 2023 |
|
QMR #8 The Power of "Never" (Quick Mindset Reset)
|
Dec 15, 2023 |
|
Birthday Reflections: 6 Life Lessons at 35 Years Old
|
Dec 08, 2023 |
|
How to build GENERATIONAL WEALTH and is it all about MONEY? with Jay Dhahan
|
Dec 01, 2023 |
|
Can you be friends with an EX?
|
Nov 24, 2023 |
|
7 Tips for TOUGH CONVERSATIONS with loved ones
|
Nov 17, 2023 |
|
QMR #7: How to be more open to different interpretations
|
Nov 10, 2023 |
|
Benefits of Infrared Sauna Hot Workouts: HOTWORX CEO Stephen P. Smith Interview
|
Nov 03, 2023 |
|
My 48-Hour Water Fast Experience
|
Oct 27, 2023 |
|
3 Areas to "Clean Up" In Your Life
|
Oct 17, 2023 |
|
Rewriting Your Identity Narrative with Dr. Tanya Stephenson
|
Oct 13, 2023 |
|
Becoming A Next Level Human with Dr. Jade Teta
|
Oct 06, 2023 |
|
Scrumptious Intimacy with Juliette Karaman
|
Sep 29, 2023 |
|
Showing Up Messy & Authentically Human Online with Lyndsay Lee
|
Sep 22, 2023 |
|
QMR #6 "You" vs. "It": Conscious Communication & Appreciation
|
Sep 15, 2023 |
|
Optimize Your Health with Amanda Lovett-Jones and Snap Supplements
|
Sep 08, 2023 |
|
7 Summits, 7 Kids, 7 Lessons with Jenn Drummond
|
Sep 01, 2023 |
|
Entrepreneurship & Preparing for Battle with Chad Price Co-Founder of Kettlebell Kings
|
Aug 28, 2023 |
|
3 Tips for Moving Somewhere New & Embracing Change
|
Aug 25, 2023 |
|
Authentic Leadership with Kevin Suber
|
Aug 21, 2023 |
|
The Power of Yoga and Mindset with Stacy McCarthy
|
Aug 18, 2023 |
|
QMR #5 Shine your light where you are
|
Aug 15, 2023 |
|
Movement, Exercise & Healing with Julie Ann Dawson
|
Aug 11, 2023 |
|
QMR #4 Observations vs. Evaluations
|
Aug 04, 2023 |
|
Breaking Free from the Hustle Culture with Megan Arneson
|
Jul 31, 2023 |
|
Pelvic Health, Trauma Recovery and the Power of Movement
|
Jul 22, 2023 |
|
Reclaiming Pleasure with Dr. Jordin
|
Jul 15, 2023 |
|
Overcoming Emotional Eating: A Journey Towards Healing with Jessica Procini
|
Jul 09, 2023 |
|
A Navy Seal's Guide to Personal Growth and Authentic Living with William Branum
|
Jun 16, 2023 |
|
Transforming Education: Mental Health, Mindfulness & Empathy in Public Schools with Megan Gallagher
|
Jun 11, 2023 |
|
QMR #3: How to Listen Better Using S.E.A.
|
Jun 02, 2023 |
|
Leaving Corporate & Leading with Authenticity with Mallory Adams
|
May 21, 2023 |
|
Story Telling & Showing Up for Your Dreams with Gary Goldstein (Producer of Pretty Woman & more!)
|
May 09, 2023 |
|
Jaw alignment, Trigeminal nerve, Substance P with Dr. Dwight Jennings DDS
|
Apr 28, 2023 |
|
QMR #2 Believing Your Next Believable Thought & "Toxic Positivity"
|
Apr 22, 2023 |
|
Healing Your Inner Child & Root Cause
|
Apr 21, 2023 |
|
Heart Math Solution & Heart Coherence...What I've learned.
|
Apr 07, 2023 |
|
Quick Mindset Reset #1 (QMR): Reframing your words
|
Mar 31, 2023 |
|
What is a Light Worker? with Zoe Whitehead
|
Mar 24, 2023 |
|
Shadow Work with Danielle Massi
|
Mar 19, 2023 |
|
Pause, Breathe, Reflect with Michael O'Brien
|
Mar 16, 2023 |
|
Growth, Self Love & Entrepreneurship
|
Mar 03, 2023 |
|
Asking for help, mental health & celebrating ourselves with Gia Sinatra
|
Feb 13, 2023 |
|
Mind Math & Weight Loss with Tracy Pleschourt
|
Feb 03, 2023 |
|
Boundaries with Winnie Chan Wang
|
Jan 28, 2023 |
|
Fixed vs. Growth Mindset & How to embrace BOTH sides of you
|
Jan 25, 2023 |
|
Half Marathon Training, Mindset, Injuries & Finding your WHY for running with Beverly Puschmann
|
Jan 13, 2023 |
|
How to R.E.B.U.I.L.D. Yourself & Your Life
|
Jan 10, 2023 |
|
Being "A man", Vulnerability & Rewriting Your Own Story with The Fit Mess Guys
|
Dec 30, 2022 |
|
New Year's Goals & Your Word of 2023
|
Dec 20, 2022 |
|
Pilates & Yoga for Men, Being On Camera, Confidence & more with YouTube Star Sean Vigue
|
Nov 25, 2022 |
|
My 34th Birthday & What I've learned
|
Nov 18, 2022 |
|
Are Seed oils toxic? Healthy fats & toxic fats with Dr. Lulu Shimek
|
Nov 11, 2022 |
|
Get Better Sleep with Sarah Moe
|
Nov 04, 2022 |
|
Pro-Ageism & Redefining the word 'Senior' with Gail Gensler
|
Oct 28, 2022 |
|
Turning Body Shame & Feelings of Defeat Into Gratitude, Connection & Healing w/ Winnie Chan Wang
|
Oct 21, 2022 |
|
YAY for 100 episodes! Learnings, mess-ups and how to start a podcast with Jayme Starr
|
Oct 15, 2022 |
|
Rest Day or Are you just being lazy? How to know
|
Oct 07, 2022 |
|
Shitty day? How to turn it around...
|
Sep 30, 2022 |
|
Budgeting, Getting out of debt & Financial Wellness with Jessica Durbin
|
Sep 23, 2022 |
|
Embodying The Wild Woman Within w/ Aelin Dean
|
Sep 16, 2022 |
|
Working from anywhere, living "the dream" & staying on top of your healthy routines
|
Sep 09, 2022 |
|
Fitness Chat with Powerlifter & Coach Ella Caggiano
|
Sep 02, 2022 |
|
Wine, Fun and Q&A with friends
|
Aug 26, 2022 |
|
Kindness to yourself & others with Scott Gates (my life coach)
|
Aug 19, 2022 |
|
Random Acts of Kindness Stories - Part 1
|
Aug 12, 2022 |
|
Make Fitness Work for YOU (7 tips)
|
Aug 05, 2022 |
|
Trauma, Sales & Leading with Your Heart w/ Anastassia Lover
|
Jul 29, 2022 |
|
Nonviolent Communication w. Aubrie Pohl
|
Jul 22, 2022 |
|
Make Your Morning Routine STICK for GOOD
|
Jul 15, 2022 |
|
C.P.R. Healthy Lifestyle Revival
|
Jul 08, 2022 |
|
Breath work, anxiety & living uncaged w/ Leah Pardee
|
Jul 01, 2022 |
|
Super Power Sandwich (The 3 W's)
|
Jun 30, 2022 |
|
4 Tips for a Fit, Fun, Focused, Fueled & Feel-good Summer
|
Jun 10, 2022 |
|
Depression & Moving Mountains w/ Morgan Beard
|
May 27, 2022 |
|
Heartbreak, Being Single & Dating...again! with Laura Martin
|
May 13, 2022 |
|
A Higher Way of Living w/ Amy Gerhartz
|
Apr 29, 2022 |
|
Change Your Perception Using NLP Techniques w/ Aubrie Pohl
|
Apr 15, 2022 |
|
Starting your own clothing line with Gia Sinatra
|
Apr 01, 2022 |
|
Getting back on track (hangover!)
|
Mar 25, 2022 |
|
Redefining F.I.T.N.E.S.S.
|
Mar 11, 2022 |
|
Intermittent Fasting w/ Brian Gryn
|
Mar 04, 2022 |
|
Word of 2022 vs. New Year's Resolutions
|
Feb 11, 2022 |
|
Grieving in a Positive Way w/ Christina Flach
|
Jan 21, 2022 |
|
Negative People
|
Jan 14, 2022 |
|
Fitness Tips for Beginners
|
Jan 07, 2022 |
|
NO is a complete sentence
|
Dec 24, 2021 |
|
Running Across America with Ultra Runner Mike Wardian
|
Dec 17, 2021 |
|
Pelvic Floor Health & How To Strengthen with Jana Danielson
|
Dec 10, 2021 |
|
Thank You COVID
|
Dec 03, 2021 |
|
Finding The Motivation To Take That Next Step
|
Nov 19, 2021 |
|
Voice Guided Workout 3 - 8 MIN CORE & CARDIO
|
Nov 12, 2021 |
|
Change Your Words, Change Your World
|
Nov 05, 2021 |
|
Voice Guided Workout 2 - Legs & Booty
|
Oct 29, 2021 |
|
Extreme Dieting w/ Nina Silic
|
Oct 22, 2021 |
|
Feeling bloated? Natural remedies
|
Oct 15, 2021 |
|
Master Your Morning
|
Oct 08, 2021 |
|
Reframe Your Situation
|
Oct 01, 2021 |
|
Feeling Stuck & Lost
|
Sep 24, 2021 |
|
Breakups
|
Sep 17, 2021 |
|
Finding what works for YOU
|
Sep 10, 2021 |
|
Gaining Perspective When You're "In It"
|
Aug 30, 2021 |
|
Living a positive life
|
Jul 26, 2021 |
|
Transition & Resilience (1 year back in USA)
|
Jul 09, 2021 |
|
Rough, tired, meh days - 4 hacks
|
Jul 02, 2021 |
|
Getting out of your own way with Paul Levitin
|
Jun 25, 2021 |
|
From Law to Yoga w/ Ultra Runner Jen Scotney
|
Jun 18, 2021 |
|
The 4 Keys to Set Yourself Up For Success
|
Jun 11, 2021 |
|
How do I get more motivated?
|
May 14, 2021 |
|
Making progress that lasts - 4 points!
|
May 07, 2021 |
|
Changing careers with former Pro Hockey Player Mike Ouzas
|
Apr 30, 2021 |
|
Running Shoes & Running with Dr. Jason Karp
|
Apr 09, 2021 |
|
You're Not Alone <3
|
Apr 02, 2021 |
|
When do you take that leap? with Billy Palladino-King
|
Mar 26, 2021 |
|
What The Gut!? with IBS Nutrition Consultant Laura Martin
|
Mar 19, 2021 |
|
FULL of Yourself with Registered Dietitian Jana Mowrer
|
Mar 12, 2021 |
|
"I am too old to start" with Mindset Coach Jana Short (University of Unlearning Part 7)
|
Mar 05, 2021 |
|
Multiple Transformations & Snapping Back with Keeli Brown
|
Feb 26, 2021 |
|
Managing time & GSD
|
Feb 12, 2021 |
|
Flip the motivation switch with Paul Levitin
|
Feb 04, 2021 |
|
Emotional Eating with Dr. Dee
|
Jan 31, 2021 |
|
The "new" clean eating
|
Jan 18, 2021 |
|
Tracking progress the right way
|
Jan 15, 2021 |
|
Muscle vs. Fat (University of Unlearning Part 6)
|
Jan 08, 2021 |
|
How to lose weight (University of Unlearning Part 5)
|
Jan 08, 2021 |
|
Does lifting weights make women bulky? (university of unlearning part 4)
|
Dec 12, 2020 |
|
Forgiveness (university of unlearning part 3)
|
Dec 12, 2020 |
|
On Camera Confidence (university of unlearning part 2)
|
Dec 12, 2020 |
|
Sticking to a healthy routine (university of unlearning part 1)
|
Dec 01, 2020 |
|
I'm thankful for...
|
Nov 26, 2020 |
|
The 5 MOST & LEAST Important Words with Lou Souza (my dad!)
|
Nov 25, 2020 |
|
Being BOLD & Doing What You Gotta Do
|
Nov 12, 2020 |
|
3 Things 2020 has taught me (so far!)
|
Nov 05, 2020 |
|
Staying Fit & Healthy with 5 kids feat. Julia
|
Jun 02, 2020 |
|
Breaking Through A Plateau
|
May 28, 2020 |
|
Self Doubt & Breaking Under Pressure
|
May 19, 2020 |
|
Running YOUR Race feat. Runningbrina
|
May 12, 2020 |
|
What running has taught me
|
May 12, 2020 |
|
What workout should I do today?
|
May 05, 2020 |
|
Energy booster
|
Apr 28, 2020 |
|
Staying Motivated
|
Apr 21, 2020 |
|
Quarantine Feels feat. Gia Sinatra
|
Apr 17, 2020 |
|
5 Components to an Amazing Workout Routine that STICKS
|
Apr 11, 2020 |
|
Starting something new
|
Apr 11, 2020 |
|
Loving Your Body at ANY Size feat. Gia Sinatra
|
Apr 05, 2020 |
|
Voice Guided Workout 1 - Total Body
|
Apr 04, 2020 |
|
How I got into fitness
|
Apr 04, 2020 |
|
Client Testimonial - Jessica
|
Mar 29, 2020 |
|
Moving Abroad
|
Mar 29, 2020 |
|
Self Talk
|
Mar 29, 2020 |
|
Why I started this podcast
|
Mar 29, 2020 |
|
Morning Routine 3M Formula
|
Mar 29, 2020 |