MOMFIT
By Jo Peters The Unicorn Coach
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Category: Parenting
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Episodes: 72
Description
We help you to WIN the Marathon of Motherhood. Each week we will have an expert sharing their knowledge, wisdom, and tips on how to navigate motherhood from pregnancy to the first 18 months of your baby. After having an amazing pregnancy despite de odds of being a geriatric mom (37 years old) and then having a very traumatic experience in my 4th trimester, I dedicate my life to sharing and help other mamas to do everything good I did during pregnancy and be prepare and avoid all the mistakes I did during the 4th trimester which lead me to postpartum depression and anxiety. Join us every week Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support
| Episode | Date |
|---|---|
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T2 C21 La depresión y la ansiedad posparto una realidad que pocos discuten
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Apr 29, 2024 |
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S3 E41: FLOW sustainable self-care system for mothers with Vanessa Wright
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Apr 26, 2024 |
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S3 E40: Parenting doesn't have to exhaust us...we just need some good tools to do it! with Jami Kirkbride
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Apr 22, 2024 |
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S3 E39: How to parent with a narcissist to preserve sanity with Nisanka Wickramarachchi
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Apr 05, 2024 |
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T2 C20 La maternidad en tiempos "anti maternos" de redes
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Mar 14, 2024 |
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S3 E38: Prioritizing Yourself as a Mother: Why it's important and how to actually do it.
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Mar 12, 2024 |
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Creando maternidad y soporte cuadno lo necesitas
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Mar 11, 2024 |
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S3 E37 "Starting and Running a business as a Mom with Tammy Johnston"
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Feb 26, 2024 |
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S3 E36 "From working outside the home to becoming a stay at home mom"
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Jan 30, 2024 |
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S3 E35 "Overcoming feelings of failure, guilt and shame in parenting" - Tania Lopez
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Jan 12, 2024 |
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T1 C18 "Maternidad" - Carolina Pineda
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Dec 14, 2023 |
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S2 E34 "Parenting after loss" - Michelle Valiukenas
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Dec 14, 2023 |
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T1 C17 "Alimentación en bebés y niños" - Adriana Galán
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Dec 14, 2023 |
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S2 E33 "Holistic Heath (whole food nutrition, movement, mindset), habits, routines" Kristy Baranovskis
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Dec 14, 2023 |
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T1 C16 "La creatividad es un camino MÁGICO para que las mamás encuentren diferentes maneras para conectarse con sus hijos" Natalia Gutierrez
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Dec 11, 2023 |
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T1 C15 "Lactancia en la maternidad consciente" Daniela Soto
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Nov 15, 2023 |
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S2 E 32 "Parenting neurodiverse kids" Stacey Yates Sellar
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Nov 15, 2023 |
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T1 C 14 "Maternando tu niño interior" Viviana Giraldo
|
Nov 15, 2023 |
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S2 E31 "Preparing for postpartum in pregnancy" Jessi Sletten, CLC, PMH-C
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Nov 15, 2023 |
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S2 E30 "Breastfeeding in conscious motherhood" Daniela Soto
|
Oct 12, 2023 |
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T1 C13 "Sueño infantil" Viviana Gómez
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Oct 12, 2023 |
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S2 E29 "Parenting" Viviana Giraldo
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Oct 12, 2023 |
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T1 C12 "La Sororidad en la Maternidad" Andrea Aldana
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Aug 26, 2023 |
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S2 E28 "How moms can find time for themselves" Chanelle Neison
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Aug 26, 2023 |
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T1 C11 "Sexualidad en la maternidad, Somos Merecedoras de Placer" Stephany Raymond
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Aug 26, 2023 |
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S2 E27 "Parenting, Conscious Discipline, Education" Angela Perez
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Aug 26, 2023 |
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S2 E26 Rebecca Sarfatti How to be a mom, entrepreneur and business owner!
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Aug 12, 2023 |
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T1 C10 "¿Cómo impacta en tus hijos el maltrato que recibes?" Yisneida Bullé
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Jul 08, 2023 |
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S2 E25 "Community: The Importance of Authentic Connection Postpartum" Jacquelyn Clemmons
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Jul 08, 2023 |
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S2 E24 "Dinner Time Sanity Saving Secrets" Linda Lederman
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Jun 29, 2023 |
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T1 C9 "Inteligencia emocional a la luz de la neurociencia en la infancia" Daniela Andrea Rincón Antivar
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Jun 22, 2023 |
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S2 E23 "How to stop surviving motherhood, and start thriving. A new motherhood revolution" Samantha St-Louis
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Jun 22, 2023 |
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T1 C8 "Quién sostiene a la madre?" Diana Sofia Caliz Bettin
|
Jun 09, 2023 |
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S2 E22 "How to Parent Strong-willed kids differently to cultivate cooperation without losing your mind!" Danielle Bettmann
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Jun 09, 2023 |
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T1 C7 "Depresión post parto" Ana María Duarte
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Jun 09, 2023 |
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T1 C6 "Autismo" - Adriana Montes
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Jun 09, 2023 |
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S2 E21 "Cooking with our kiddos is the biggest bang for our parenting buck" Meagan Ducan
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Jun 09, 2023 |
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S2 E20 "How to help your child become a more confident, independent learner" Caroline Sumners
|
May 29, 2023 |
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T1 C5 "Lactancia materna" - Lina María Montes
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May 29, 2023 |
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S2 E19 "The mental load of motherhood! - what is it, how'd we get here, and what can we do about it?" - Valerie Rencore
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May 29, 2023 |
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T1 C4 "Mamá presente NO perfecta (¡Cómo el renunciar a la perfección nos puede ayudar a ser mamás presentes y mujeres imperfectamente felices!)" Ana María Giraldo
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May 14, 2023 |
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S2 E18 "How to simplify parenting to reduce burnout" Alanna Gallo
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May 14, 2023 |
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T1 C3 "Crianza consciente, haciendo énfasis en que nuestro rol como padres es descubrir a nuestros hijos mientras nos descubrimos a nosotros mismos" María Carolina Cárdenas
|
May 14, 2023 |
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S2 E17 "Pregnancy" Erika
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May 14, 2023 |
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T1 C2 "Apego seguro" Ana María Convers
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Apr 28, 2023 |
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S2 E 15 "Maximizing Mindset: raising children yo be confident NOW & in the future." Kate Mccauley
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Apr 28, 2023 |
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S2 E16 "The importance of eating real food and self-care." Kelly Ryan
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Apr 28, 2023 |
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T1 C1 Primer capítulo en Español. "Cómo se lleva la maternidad en casa" Ale Concha
|
Apr 17, 2023 |
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S2 E14 "Balancing mommyhood with passion" - Shelley Meche’tte
|
Apr 17, 2023 |
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S2 E13 "Self-care for Moms" - Tamara Beckford MD .
|
Mar 08, 2023 |
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S2 E12 "Exercise as a mom" - Laurie Ehrlich
|
Feb 25, 2023 |
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S2 E11 "Let us actively model turning Oopsies into Opportunities so we can enhance our communication, cooperation, and connection with our children." Meagan Ducan
|
Feb 18, 2023 |
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S2 E10 "You've got to act your way into feeling" - Kim Kendall-De Silva
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Feb 12, 2023 |
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S2 E9 "Let your triggers be your teacher" - Stefanie Fernandes
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Feb 04, 2023 |
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S1 E9 Batman advice on how to move from Fear to Love - Warren Falkenstein
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Feb 04, 2023 |
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S1 E8 5 Easy tips for self-awareness - Trish
|
Feb 04, 2023 |
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S1 E2 Tongue tie and how this can affect things like breastfeeding, feeding, reflux, sleep and the implications for infancy all the way to adulthood - Jessica Miller
|
Feb 04, 2023 |
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S2 E8 "Breastfeeding doesn't have to be all or nothing" - Alex Wachelka
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Feb 04, 2023 |
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S2 E7 Jo Peters and Trish Mrakawa
|
Jan 30, 2023 |
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S2 E6 Momfit with Jo Peters
|
Jan 28, 2023 |
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S2 E5 Why do you need to be a Selfish Mom? - Tina Unrue
|
Nov 28, 2022 |
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S2 E4 Hypnobirthing what it is and what it is not - O'Livia (Liv)
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Nov 21, 2022 |
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S2 E3 Gentle Parenting and Positive Psychology for your children (From the time you are pregnant!) - Stacey Sellar
|
Nov 18, 2022 |
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S2 E1 “Motherhood is on the job training.” - Jess Daigle
|
Nov 08, 2022 |
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S1 E11 How to make Stress your B**** - Trish
|
May 15, 2020 |
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S1 E10 How to NOT kill your SPOUSE - Trish
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May 08, 2020 |
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S1 E6 6 Ways to be HEALTHY during this time - Trish
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Apr 16, 2020 |
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S1 E7 Creative ways to celebrate in times of social distancing - Trish
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Apr 16, 2020 |
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S1 E5 Is the Covid virus impacting your business or your life?
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Mar 27, 2020 |
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S1 E4 10 Tips to survive any crisis
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Mar 20, 2020 |
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S1 E3 Money Money Money.....How to build a life filled with ABUNDANCE
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Mar 20, 2020 |
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S1 E1 Love, Love and MORE LOVE!!!!
|
Mar 20, 2020 |