Locked And Down: The Reset
By Primedia Broadcasting
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Image by Primedia Broadcasting
Category: Mental Health
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Episodes: 34
Description
Cindy Poluta returns for a second season of this popular mental health podcast, brought to you by Solal. Mind, body, Solal.
In Locked and Down: The Reset, expect a lineup of specialist guests offer practical advice for navigating the world beyond lockdown… refining your relationships, putting yourself first again, learning to let go – but always staying safe.
Engage Cindy on these subjects using #TheReset
| Episode | Date |
|---|---|
|
How To Make Your Reset Last
|
Dec 14, 2022 |
|
The Children
|
Nov 30, 2022 |
|
Do we Need to Learn to Live with Anxiety?
|
Nov 24, 2022 |
|
Resetting Changed Relationships
|
Nov 17, 2022 |
|
Adjusting to work life
|
Nov 09, 2022 |
|
Coping with Grief and Handling Loss
|
Nov 02, 2022 |
|
Identifying Burnout
|
Oct 24, 2022 |
|
The Best Ways to Cope with Change
|
Oct 19, 2022 |
|
Considering the plight of educators
|
Jul 23, 2020 |
|
On handling Grief
|
Jul 07, 2020 |
|
When remote working leaves you feeling worthless and angry
|
Jun 15, 2020 |
|
Anxieties around kids returning to school
|
Jun 03, 2020 |
|
Turning troubled times into valuable lessons learned
|
Apr 16, 2020 |
|
Tips for working during lockdown (from someone who knows!)
|
Apr 15, 2020 |
|
The power of staying positive
|
Apr 14, 2020 |
|
Managing finances
|
Apr 13, 2020 |
|
The role of Meditation
|
Apr 12, 2020 |
|
Emotional Eating
|
Apr 11, 2020 |
|
Retrenchment
|
Apr 10, 2020 |
|
Supporting the sick or elderly
|
Apr 09, 2020 |
|
Tips for handling teens (and Matrics!) in lockdown
|
Apr 08, 2020 |
|
Lockdown: What it means to addicts and their nearest and dearest
|
Apr 06, 2020 |
|
What about the mental wellbeing of our healthcare professionals?
|
Apr 06, 2020 |
|
On Managing Homeschooling
|
Apr 05, 2020 |
|
Handling children during lockdown
|
Apr 04, 2020 |
|
On staying motivated
|
Apr 02, 2020 |
|
Problem solving through social support
|
Apr 02, 2020 |
|
The important role of gratitude at this time
|
Apr 01, 2020 |
|
Frame whats in and out of your control to avoid stress during lockdown
|
Mar 31, 2020 |
|
On adulting children, and parents!
|
Mar 30, 2020 |
|
Managing expectation versus reality
|
Mar 29, 2020 |
|
Be prepared for a range of different emotions
|
Mar 28, 2020 |
|
Lockdown: It's a LOT!
|
Mar 26, 2020 |
|
Welcome to... Life Podcasts!
|
Mar 26, 2020 |