Cheaper Than Therapy with Vanessa and Dené

By Vanessa Bennett and Dené Logan

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.


Category: Mental Health

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 24
Reviews: 0
Episodes: 214

Description

Vanessa Bennett and Dené Logan are two soul sisters and therapists who connected over their shared love of depth psychology—known as the psychology of the soul. It is a template for diving beneath the surface to examine the complex natures of being human while on the quest for wholeness, including the relationship to spirit. Through their training and lived experiences with depth, yogic psychology, and mindfulness, they developed a passion for supporting others in living their most authentic lives while cultivating a fulfilling and rich relationship with the Self, capital “S.”


Every Wednesday, Vanessa and Dené look to demystify, de-stigmatize, and desensitize what goes on both inside the therapy room and in daily life, through soul-provoking conversations with fellow seekers, thought leaders, changemakers, and real people during live coaching sessions as they navigate the hard work it takes to be a human.


This podcast is, for sure, Cheaper Than Therapy. 


Follow Cheaper Than Therapy


Connect with Vanessa:



Connect with Dené:




------------------------------



Hosted on Acast. See acast.com/privacy for more information.


Episode Date
Ep 214: Episode Rewind - How Therapy Can Mirror Our Innate Goodness with Ashley Torrent
May 01, 2024
Ep 213: Liberated Love with Mark Groves
Apr 24, 2024
Ep 212: Complex Connections: Navigating Feedback with Authenticity
Apr 17, 2024
Ep 211: How the Body Releases Trauma and Restores Goodness with Dr Peter Levine
Apr 10, 2024
Ep 210: Impermanence and the Transformative Power of Love with Rainier Wylde
Apr 03, 2024
Ep 209: Balancing Love and Boundaries: Supporting Loved Ones Through Abusive Relationships
Mar 27, 2024
Ep 208: Embracing Change: Navigating a New Perspective on Relationships
Mar 20, 2024
Ep 207: Beyond Control: Embracing Personal Growth in Relationships
Mar 13, 2024
Ep 206: Boundaries 101 with Nedra Glover Tawwab
Mar 06, 2024
Ep 205: Unlocking Inner Safety: Overcoming the Need for Reassurance
Feb 28, 2024
Ep 204: Live Coaching Session: Grief and Self-Discovery
Feb 21, 2024
Ep 203: Relationship Anarchy Pt. 2 with Annie Undone
Feb 14, 2024
Ep 202: Relationship Anarchy Pt. 1 with Annie Undone
Feb 07, 2024
Ep 201: Daring to Feel with Alexandra Roxo
Jan 17, 2024
Ep 200: On Thriving with Brandi Sellerz-Jackson
Jan 10, 2024
Ep 199: Q&A Session Why do Women Tear Down Other Women?
Jan 03, 2024
Ep 198: Cultivating Authentic Connection with Alexandra Ballensweig
Dec 27, 2023
Ep 197: Live Coaching Session: Re-Parenting while Co-Parenting
Dec 20, 2023
Ep 196: Finding Safety in Spirituality After Religious Trauma with Dr. Laura Anderson, PhD.
Dec 13, 2023
Ep 195: IG LIVE - Reclaiming the Untamed, Messy Parts of Ourselves
Dec 06, 2023
Ep 194: Live Coaching Session - How Much Sharing is Too Much?
Nov 29, 2023
Ep 193: Live Coaching Session - Conquering Codependency
Nov 22, 2023
Ep 192: Men’s “Clarity” After Sex
Nov 15, 2023
Ep 191: Q&A: How Do I Make Sure I’m “Doing it Right” in Dating?
Nov 08, 2023
Ep 190: Q&A: Longing for Partnership Outside the Box of Societal Norms
Nov 01, 2023
Ep 189: The Life Brief with Bonnie Wan
Oct 25, 2023
Ep: 188 Live Coaching Session - What Does My Inner Child Need?
Oct 18, 2023
Ep: 187 Our Soul’s Evolution with Amanda Walsh
Oct 11, 2023
Ep: 186 Live Coaching Session: Is Society's Path the Right Path?
Oct 04, 2023
Ep: 185 Feeling in Process vs Feeling Lost with Dr. Scott Lyons
Sep 27, 2023
Ep: 184 Q&A: How to Know if a Big Life Change is the Right Decision?
Sep 20, 2023
Ep 183: Live Coaching Session: Should I Stay or Should I Go?
Sep 13, 2023
Ep: 182 Q&A: How to transition from a romantic to platonic relationship in a loving way?
Sep 06, 2023
Ep: 181 Q&A: Reciprocal vs Transactional Relationships
Aug 30, 2023
Ep 180 The Yoga of Parenting with Sarah Ezrin
Aug 23, 2023
Ep: 179 Q&A: Tough Conversations Around Sex & Porn Addiction
Aug 16, 2023
Ep: 178 Spirituality, Politics, and the Role of The Feminine Today with Marianne Williamson
Aug 09, 2023
Ep 177 What Are Your Thoughts On Soulmates?
Aug 02, 2023
Ep: 176 Coaching Session: From Self-Abandonment to Self-Acceptance
Jul 28, 2023
Ep 175 The Importance of Finding Your People with Eli Weinstein
Jul 26, 2023
Ep 174: Cheaper Than Therapy Rewind - Compassion is Half Sadness and Half Joy with Buddy Wakefield
Jul 21, 2023
Ep 173: The Extinction Burst
Jul 19, 2023
Ep 172: Personal Responsibility: A Live Workshop
Jul 14, 2023
Ep 171 Q&A: What to do When There’s No More Attraction
Jul 12, 2023
Ep. 170: Q&A: How do I Establish Boundaries and Gain Respect in My Relationship?
Jul 07, 2023
Ep 169 In Each Other's Care w Dr Stan Tatkin
Jul 05, 2023
Ep 168 Q&A Session: How to stay Connected with Someone I Disagree With?
Jun 30, 2023
Ep 167 IG Live: What Does it Mean to Live an Untamed Life?
Jun 28, 2023
Ep 166 Q&A Session: My Partner Keeps Bringing Up My Weight, What Should I do?
Jun 23, 2023
Ep. 165 Questioning Culture with Richie Reseda
Jun 21, 2023
Ep 164 Living with ADHD in a Neurotypical World with Martha Barnard-Rae
Jun 07, 2023
Ep 163 Q&A: Can Men and Women be Just Friends?
Jun 02, 2023
Ep 162 What We Should’ve Been Taught with Rachelle Indra
May 31, 2023
Ep 161 Q&A Session: Step Out of Other’s Shadow and into Your Own
May 26, 2023
Ep 160 Doing the Hard Thing
May 24, 2023
Ep 159 Speaking Up When You’re Afraid of the Response
May 19, 2023
Ep 158: How to Trust in Self-Love with Danny Morel
May 17, 2023
Ep 157 Is Co-Regulation in a Relationship Codependency
May 12, 2023
Ep 156 Strategies for Authentic Connection with Andrew Horn
May 10, 2023
Ep 155 Q&A Session: Seeking fulfillment within
May 05, 2023
Ep 154 Q&A Session: Reclaiming Audacity
May 03, 2023
Ep 153 Q&A Session: What It Means to Self-Abandon Pt. 2
Apr 29, 2023
Ep. 152: Q&A Session: What it Means to Self-Abandon Pt. 1
Apr 26, 2023
Ep 151 Q&A Session: Are They Actually Too Good for You?
Apr 21, 2023
Ep 150: For the Love of Men with Connor Beaton
Apr 19, 2023
Ep 149 Q&A Session: Acts of Service vs Micromanaging
Apr 14, 2023
Ep 148 Expanding the Sexual Narrative with Dr. Candice Nicole Hargons, PhD
Apr 12, 2023
Ep 147 Q&A Session: Creating Boundaries with Ourselves
Apr 07, 2023
Ep 146 Embodying Love with Vicky Vox
Apr 05, 2023
Ep 145 Avoiding Resentment
Mar 31, 2023
Ep 144 Unapologetically a Man with Traver Boehm
Mar 29, 2023
Ep 143 Q&A Session: Is Being Needed Negative?
Mar 24, 2023
Ep 142 Conscious Parenting with Dr. Shefali
Mar 22, 2023
Ep 141 Q&A: Trauma Bonds and Addiction
Mar 18, 2023
Ep 140 Talking Sexual Entitlement with Jeremie Lotemo
Mar 15, 2023
Ep 139 What it Means to Feel Seen
Mar 10, 2023
Ep 138 Getting Social with Therapy Jeff
Mar 08, 2023
Ep. 137 Q&A Session: The Real Talk of Motherhood
Mar 03, 2023
Ep 136 Live Coaching Session: Be The Chooser, Not the Chosen
Mar 01, 2023
Ep 135 Trusting in Your Wisdom with Imani Tutt
Feb 22, 2023
Ep 134 Growing Through Self-Sabotage
Feb 15, 2023
Ep 133 Being in Right Relationship with Truth with Kelsey Grant
Feb 08, 2023
Ep 132 Amplifying How We Love with Preston Smiles
Feb 01, 2023
Ep 131 Setting Ourselves Free with Kelli Moore
Jan 25, 2023
Ep 130 Defining Interdependence
Jan 18, 2023
Ep. 129 Self-Expansion Without A Partnership
Jan 11, 2023
Ep 128 Understanding the Feeling you Want to Feel with Flynn Skidmore
Jan 04, 2023
Ep 127 To Control or Not to Control - Live Coaching Session
Dec 28, 2022
Ep 126 Dipping into the Sugar Jar with Yasmine Cheyenne
Dec 21, 2022
Ep 125 Back in the Dating Pool - Live Coaching Session
Dec 14, 2022
Ep 124 Transmuting Our Trauma with Quentin de Camp
Dec 07, 2022
Ep 123 Pathologizing Relational Needs with Taune Lyons
Nov 30, 2022
Ep 122 How We Process Pain
Nov 23, 2022
Ep 121 Bringing the Focus Back Inward
Nov 16, 2022
Ep 120 How to be Loving with Danielle LaPorte
Nov 09, 2022
Ep 119 What does it mean to be spiritual?
Nov 02, 2022
Ep 118 Living from Your Deepest Core by Integrating Your Deepest Shadows with Jeremie Lotemo
Oct 26, 2022
Ep 117 The Rise of the Feminine is Good for All of Us
Oct 19, 2022
Ep 116 Diving Deep into Dating with Shaun Galanos
Aug 10, 2022
Ep 115 Shifting that Should into a Want with Tricia Huffman
Jul 31, 2022
Ep 114 Screaming To Be Heard - Live from the TAT Lab
Jul 21, 2022
Ep 113 Relational Dynamics with Bryan Reeves
Jul 13, 2022
Ep 112 Shifting Relationship Paradigms
Jul 06, 2022
Ep 111 The Gifts of Illusions with Rainier Wylde and Kristi Born
Jun 29, 2022
Ep 110 The Layers of Our Vulnerability - Live Coaching Session
Jun 23, 2022
Ep 109 Doing What the Soul Desires with Jamie Graber
Jun 15, 2022
Ep 108 Letting the Sky Fall - Live Coaching Session
Jun 09, 2022
Ep 107 Finding Alignment with Janelle Hardy
May 27, 2022
Ep 106 Love As Our North Star - Live Coaching Session
May 19, 2022
Ep 105 The Magic of Surrender with Kute Blackson
May 12, 2022
Ep 104 Expanding our Capacity to Heal - Live Coaching Session
May 04, 2022
Ep 103 Blending Science with the Spiritual with Allison Chawla
Apr 27, 2022
Ep 102 Standing on the Precipice - Live Coaching Session
Apr 21, 2022
Ep 101 Connecting Spirits with Mildred Murillo and Ashley Torrent
Apr 14, 2022
Ep 100 As We Age
Apr 06, 2022
Ep 99 The Journey of a Trauma Warrior with Michael Anthony
Mar 30, 2022
Ep 98 Your Children Are Not Your Children
Mar 24, 2022
Ep 97 Reclaiming the Self - Live Coaching Session
Mar 16, 2022
Ep 96 Authentic Wholeness with Krista Berlincourt
Mar 09, 2022
Ep 95 Dating with Curiosity - Live Coaching Session
Feb 23, 2022
Ep 94 Creating Community by Holding Space with Sasha Cuff
Feb 16, 2022
Ep 93 The Social Dilemma - Live Coaching Session
Feb 09, 2022
Ep 92 Identifying Your Universe with Debra Silverman
Feb 03, 2022
Ep 91 Dating as a Distraction - Live Coaching Session
Jan 27, 2022
Ep 90 The Path to Sovereignty with Madison Morrigan
Jan 19, 2022
Ep 89 The ‘Toxic Positivity’ Conversation
Jan 12, 2022
Ep 88 Compassion That Starts Within - Live Coaching Session
Dec 22, 2021
Ep 87 Children as our Teachers with Katherine Winter-Sellery
Dec 15, 2021
Ep 86 Trusting We Are Held - Live Coaching Session
Dec 08, 2021
Ep 85 Owning our Wounds as Women
Dec 01, 2021
Ep 84 Recoding Masculine and Feminine Energetics with Laura Grant
Nov 24, 2021
Ep 83 The Power of ‘Yes...And’ - Live Coaching Session
Nov 17, 2021
Ep 82 Transcending our Survival Instincts with Jesse Estrin
Nov 10, 2021
Ep 81 Preserving Yourself When Serving Others - Live Coaching Session
Nov 03, 2021
Ep 80 Moments of Self-Transformation with Danette May
Oct 27, 2021
Ep 79 Traversing the Individuation Process - Live Coaching Session
Oct 20, 2021
Ep 78 The Dark Night of the Ego with Xavier Dagba
Oct 13, 2021
Ep 77 Humans Raising Humans
Oct 06, 2021
Ep 76 Understanding Our Coping Styles with Dr. Sam Rader
Sep 29, 2021
Ep 75 Meaning Making Moments - Live Coaching Session
Sep 22, 2021
Ep 74 Self-Discovery Through Human Design with Kathleen Cruger
Sep 15, 2021
Ep 73 Submerging In the Waves of Emotions - Live Coaching Session
Sep 08, 2021
Ep 72 Showing up to Life as It’s Occurring with Rainier Wylde
Sep 01, 2021
Ep 71 Having Self-Compassion During the Reckonings - Live Coaching Session
Aug 25, 2021
Ep 70 Bridging the Gap to Create Stronger Relationships with Nico Barraza
Aug 18, 2021
Ep 69 Being The Architect of Our Happiness - Live Coaching Session
Aug 11, 2021
Ep 68 Standing In Your Worth with Amy E. Smith - The Joy Junkie
Aug 04, 2021
Ep 67 Life Isn’t Linear - Live Coaching Session
Jul 28, 2021
Ep 66 Finding Self Compassion As Parents with the MamaPsychologists
Jul 21, 2021
Ep 65 Surrendering To What Is - Live Coaching Session
Jul 15, 2021
Ep 64 Practicing Self-Love with Melissa Wood Tepperberg
Jul 07, 2021
Ep 63 Dreaming a Bigger Dream - Live Coaching Session
Jun 30, 2021
Ep 62 Navigating Self-Abandonment
Jun 23, 2021
Ep 61 The Power of Storytelling with Dr. Corey Emanuel
Jun 16, 2021
Ep 60 Embracing the Messy - Live Coaching Session
Jun 09, 2021
Ep 59 Negotiating Introversion and Extroversion in Relationships
Jun 02, 2021
Ep 58 Being Human Together with Miles Adcox
May 26, 2021
Ep 57 Leveling Up Our Learnings - Live Coaching Session
May 19, 2021
Ep 56 Exploring Our Over and Under Functioning
May 12, 2021
Ep 55 Uncovering New Paths For Ourselves - Live Coaching Session
May 05, 2021
Ep 54 Re-emerging Bravely with Seane Corn
Apr 28, 2021
Ep 53 Dating as a Testing Ground - Live Coaching Session
Apr 21, 2021
Ep 52 Moving Into the Realm of Curiosity with Stefanos Sifandos
Apr 14, 2021
Ep 51 The Perfectly Imperfect Package - Live Coaching Session
Apr 07, 2021
Ep 50 Our First 50!
Mar 31, 2021
Ep 49 Developing Your Personal Power with Jori Adler
Mar 24, 2021
Ep 48 Out of the Loop, Into the Body - Live Coaching Session
Mar 17, 2021
Ep 47 Practicing Embodiment with Mary Beth LaRue
Mar 10, 2021
Ep 46 Emotionally Armoring Up - Live Coaching Session
Mar 03, 2021
Ep 45 Mindful Dating with Melanie Hersch
Feb 24, 2021
Ep 44 A Few Steps Back to Leap Forward - Live Coaching Session
Feb 17, 2021
Ep 43 Expanding Our Minds Through Astrology with Mildred Murillo
Feb 10, 2021
Ep 42 Recognizing the Real Self - Live Coaching Session
Feb 03, 2021
Ep 41 Navigating Impossible Parenting
Jan 27, 2021
Ep 40 Embracing our Broken Parts with Taune Lyons
Jan 20, 2021
Ep 39 What’s Underneath Feeling Stuck - Live Coaching Session
Jan 13, 2021
Ep 38 A Holistic Path to Healing with Dr. Nicole LePera
Jan 06, 2021
Ep 37 A Year Of Alchemy
Dec 02, 2020
Ep 36 Taking Your Truths On Tour - Live Coaching Session
Nov 26, 2020
Ep 35 Human First, Therapist Second with Amanda E. White
Nov 18, 2020
Ep 34 Dating Without Losing Yourself - Live Coaching Session
Nov 11, 2020
Ep 33 A Conscious Parenting Revolution with Katherine Winter-Sellery
Nov 04, 2020
Ep 32 How We Know When to Level Up - Live Coaching Session
Oct 28, 2020
Ep 31 Accessing our Innate Power with Amy Young
Oct 21, 2020
Ep 30 Learning to Stand Up Straight - Live Coaching Session
Oct 14, 2020
Ep 29 Finding the Time to Find Ourselves with Jen Kluczkowski
Oct 07, 2020
Ep 28 It’s Not Our Job to Do Their Work - Live Coaching Session
Sep 30, 2020
Ep 27 How we Gain More of Ourselves by Connecting to Truth with Mark Groves
Sep 23, 2020
Ep 26 Slowing Down without Saying No - Live Coaching Session
Sep 16, 2020
Ep 25 Creating our own Fairy Tale with Brandon G. Alexander
Sep 09, 2020
Ep 24 Finding our Way Back to our Highest Selves
Sep 02, 2020
Ep 23 Rock Bottom as our Invitation to Healing with Sheleana Aiyana
Aug 26, 2020
Ep 22 Hiding From Ourselves in Relationships - Live Coaching Session
Aug 19, 2020
Ep 21 The Power of Compassion with Amanda Ashy
Aug 12, 2020
Ep 20 Finding the Truth in Stillness - Live Coaching Session
Aug 05, 2020
Ep 19 Unpacking Trauma with Mary Catherine McDonald, PhD
Jul 29, 2020
Ep 18 The “In-Between” Phase of Dating - Live Coaching Session
Jul 22, 2020
Ep 17 Compassion is Half Sadness and Half Joy with Buddy Wakefield
Jul 15, 2020
Ep 16 Healing is Continual - Live Coaching Session
Jul 08, 2020
Ep 15 How Therapy Can Mirror Our Innate Goodness with Ashley Torrent
Jul 01, 2020
Ep 14 Reparenting Ourselves As We Revisit Our Childhood - Live Coaching Session
Jun 24, 2020
Ep 13 The Unspoken Struggles of Parenting
Jun 17, 2020
Ep 12 Defining Our Own Lives - Live Coaching Session
Jun 10, 2020
Ep 11 Showing Up for Your Community with Rene Wiley
Jun 03, 2020
Ep 10 The Power of Empathy with Nōn Wels
May 27, 2020
Ep 9 No Space to Let Go - Live Coaching Session
May 20, 2020
Ep 8 Physical Transformation as Spiritual Initiation with Lauren Weisman
May 13, 2020
Ep 7 Trusting Our Intuition - Live Coaching Session
May 06, 2020
Ep 6 Owning our Story with Suzy Favor Hamilton
Apr 29, 2020
Ep 5 One Breath at a Time - Live Coaching Session
Apr 22, 2020
Ep 4 Dating During Quarantine with John Kim
Apr 15, 2020
Ep 3 The Healing Process Isn't Linear - Live Coaching Session
Apr 08, 2020
Ep 2 Choosing Compassion Over Fear
Apr 02, 2020
Ep 1 This Is Us
Mar 24, 2020