Braun Performance and Rehab
By Dan Braun
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Category: Fitness
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Episodes: 438
Description
Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don't miss out on two new episodes every week!
Find us on social media: @braun_pr
For all inquiries: brawnbodytraining@gmail.com
Special thank you to podcast sponsors Isophit, Firefly Recovery, & Engage Movement
| Episode | Date |
|---|---|
|
Eugene Tsozik: Performance Rehabilitation Considerations for Jiu-Jitsu
|
May 05, 2025 |
|
Taylie Liddell: Taylie’s Journey of Resilience in Sport, Chronic Illness & Knee Injury
|
Apr 30, 2025 |
|
Ryan Talbot: Athletic Movement Analysis & Machine Learning in Sport
|
Apr 28, 2025 |
|
Devin Jenkins: Power Slap Competitions & Training Considerations
|
Apr 23, 2025 |
|
Quincy Johnson: Strength & Conditioning Considerations for Tactical Athletes
|
Apr 21, 2025 |
|
Josie St. Martin: Inside the Life of a Women’s Ice Hockey Star
|
Apr 16, 2025 |
|
Mitch Toda: Principles for Acute Athletic Injury Management
|
Apr 14, 2025 |
|
Paige Drake: Navigating Hurdles On & Off The Track
|
Apr 10, 2025 |
|
Missy Mitchell-McBeth: Conditioned to Compete: Conditioning Considerations for Volleyball Athletes
|
Apr 07, 2025 |
|
Cara Brown: From Slopes to Sails: Cara’s Journey in Ski Racing & Sailing
|
Apr 02, 2025 |
|
Jill Lane: Fueling Success: Optimizing Athlete Performance Through Nutrition
|
Mar 31, 2025 |
|
Jimmy St. Louis: The Future of Healthcare Optimization & Longevity
|
Mar 26, 2025 |
|
Adam Moreau: FlexPro Grip & Elbow Injuries in Overhead Athletes
|
Mar 24, 2025 |
|
Marley Salveter: From the Pitch to Purpose: Marley’s Athletic Journey
|
Mar 19, 2025 |
|
Julia Gilbreath: From Setback to Stage: Julia’s Return to Dancing
|
Mar 12, 2025 |
|
Molly Binetti, Mackenzie Yob, Jon Gardner, Pavlos Gkikas: Return to Performance in Elite Basketball
|
Mar 10, 2025 |
|
Sienna Parekh: From Setbacks to Saves: Sienna’s Lacrosse Journey
|
Mar 05, 2025 |
|
Mark Jamison, Matt Tometz, Brad Thorpe: Isometric Training Round Table
|
Mar 03, 2025 |
|
Mackenzie Murray: Four Tears, One Purpose: Mackenzie’s Journey From Patient to Provider
|
Feb 26, 2025 |
|
Dan Blackburn: Long Term Athlete Development Considerations
|
Feb 24, 2025 |
|
Todd Bourgeois: Ninja Warrior Competitions & Training Principles
|
Feb 19, 2025 |
|
Warren Bradley: Blood Flow Restriction (BFR) Mechanisms & Applications
|
Feb 18, 2025 |
|
Michael Fahey: Westside, Velocity Based Training, & Evolution of S&C
|
Feb 12, 2025 |
|
Patrick Lewis: Applying Eccentrics & Functional Isometrics for Sport Performance
|
Feb 10, 2025 |
|
Kijana Lloyd: ACLs are Tearable: Kijana’s ACL Recovery Journey
|
Feb 05, 2025 |
|
Jared Jarvi, Tony Pedrotti, Michael Stegemoeller, Mike Sullivan: Lacrosse Sports Performance Round Table
|
Feb 03, 2025 |
|
Mackenzie Hammond: From Injury to Impact: How Sport Shaped a Career in Physical Therapy
|
Jan 29, 2025 |
|
John Bloom: Enhancing Communication and Collaboration in Sport Performance Coaching
|
Jan 27, 2025 |
|
Trace Leaumont: Beyond the Diagnosis: Trace’s Personal Journey with Compartment Syndrome
|
Jan 23, 2025 |
|
Regan Dewhirst: Sports Physical Therapy Considerations for the Skier
|
Jan 20, 2025 |
|
Ashley Petrosine: Athletic Experiences in Skydiving, Skiing & Lacrosse
|
Jan 15, 2025 |
|
Rob Nelson: Skill Acquisition and Motor Learning in Sports Performance
|
Jan 13, 2025 |
|
Katrina Haddad: Cultivating Resiliency & Strength Following Injury
|
Jan 08, 2025 |
|
Ron Siers: Ascending Leadership: The Power of Leadership in Sports
|
Jan 06, 2025 |
|
Sabrina Strickland & Andreas Gomoll: Patellofemoral Instability & Cartilage Lesions
|
Dec 30, 2024 |
|
Jason Colleran: Overhead Athlete Injuries & Risk Mitigation Strategies
|
Dec 23, 2024 |
|
Cat Moss: Isometric Testing & Free Run Force Plate Applications
|
Dec 20, 2024 |
|
Shawna Ferraro: How to Crush Your Goals as an Athlete & Live a Savage Life
|
Dec 18, 2024 |
|
Cat Moss: Understanding & Applying CMJ, CMJRe & Squat Jump
|
Dec 16, 2024 |
|
Kelly Starrett & Brent Brookbush: The BEST Approach to Physical Therapy
|
Dec 11, 2024 |
|
Casey Wright: Personal Sport Journey & Pathway to Success as an Athlete
|
Dec 09, 2024 |
|
Sarah Engle: ACL Rehab Journey & How to Turn a Setback into a Comeback
|
Dec 04, 2024 |
|
Mark Jamison: Clinical Applications of Oro Muscles for Sports Performance & Rehab
|
Dec 02, 2024 |
|
Brynn Bowen: Journey to & Finding Success in D1 Lacrosse
|
Nov 27, 2024 |
|
Jeff Buxton: Research Update on Quadrupedal Movement, Palm Cooling, & Nutrition in Sports Performance
|
Nov 25, 2024 |
|
Luke Way & Andrew Sellars: Medical Applications of Respiratory Training
|
Nov 24, 2024 |
|
Kaitlyn Beck: High Performance Habits of the D1 “Fit Foodie”
|
Nov 20, 2024 |
|
Luke Way & Andrew Sellars: The Role of Respiration in Elite Performance
|
Nov 18, 2024 |
|
Sarah Kate Rath: Life Lessons from Soccer & Personal Career Reflections
|
Nov 13, 2024 |
|
Taylor Goldberg: Performance & Rehab Considerations for the Hypermobile Athlete
|
Nov 11, 2024 |
|
Tim Roberts: Principles for Success as a Clinician in Combat Sports
|
Nov 06, 2024 |
|
Mike Piekarski, Tim Roberts, Bo Sandoval, Rob Wilson: Return to Sport Considerations for Grappling Athletes
|
Nov 04, 2024 |
|
Airelle Giordano, Dave Quammen, Erica Coffey, Phil Plisky, Rayce Houser: ACL Rehabilitation Round Table
|
Nov 01, 2024 |
|
Maddie Scheier: Overcoming Injury & Principles for Success as a Runner
|
Oct 30, 2024 |
|
Dr. James Dreese, Dr. Kevin Kaplan, & Dr. Patrick Kane: ACL Surgical Round Table
|
Oct 28, 2024 |
|
Toni Minichello: Navigating the Transfer Portal & Succeeding as a Student Athlete
|
Oct 23, 2024 |
|
Dr. Dylan Carmody: Training & Rehab Considerations for the Calf & Ankle Complex
|
Oct 21, 2024 |
|
Sydney Milani: Training & Recovery Principles of an Elite Bobsled Athlete
|
Oct 16, 2024 |
|
Jake Wilks: Application of Firefly Recovery in Performance & Rehab
|
Oct 14, 2024 |
|
Anna & Lauren Hackett: The Hackett Twins ACL Rehab Journey, Part 1
|
Oct 09, 2024 |
|
Tim Kelly, Dr. Rayce Houser, Dr. Katie Dabrowski: Nervous System Principles in Performance Rehab
|
Oct 07, 2024 |
|
Dr. Sarah Gascon: Life and Coaching Principles Learned from International Sport
|
Oct 02, 2024 |
|
Dr. Matt Hubbard: Physical Therapy Considerations for Handball
|
Sep 30, 2024 |
|
Kurt Browning: Achieving Career and Performance Longevity as an Athlete
|
Sep 25, 2024 |
|
Allison Skufca: In-Season Strength & Conditioning Considerations for the Soccer Athlete
|
Sep 23, 2024 |
|
Allie O’Leary, Kara O’Rourke, Zack Schreier, Dr. Austin Colish: Athletes & Type 1 Diabetes Round Table
|
Sep 18, 2024 |
|
Stephanie Grubbs, Anthony Cockrill, Erik Hernandez: Volleyball Strength & Conditioning Round Table
|
Sep 16, 2024 |
|
Lindsey Davis: Overcoming Obstacles & Setbacks In-Season & Redefining Individual Purpose in Sport
|
Sep 11, 2024 |
|
Jared Jarvi: How to Use Social Media as a Sports Performance Professional
|
Sep 09, 2024 |
|
Robby Donnelly & Dr. Jason Scopp: Return to Sport Following Second ACL Tear & Meniscus Transplant
|
Sep 03, 2024 |
|
Dr. James Dreese: Considerations for ACL Graft Choice & Extra-Articular Ligament Reconstruction
|
Sep 02, 2024 |
|
Josie Hollamon: Personal Journey and Lessons for Field Hockey Athletes
|
Aug 28, 2024 |
|
Nick Greyno, Jon Lamb, Michelle Pifer, Mike Sullivan: Strength & Conditioning for Field Hockey Round Table
|
Aug 26, 2024 |
|
Jason Rotger: Training The Hybrid Athlete & Developing Strength/Endurance Simultaneosuly
|
Aug 21, 2024 |
|
Jake Purdy: Spring Ankle Device, Facility Design Considerations, & Performance Rehab
|
Aug 19, 2024 |
|
Antwan Harris: Strength & Conditioning Considerations for Soccer
|
Aug 14, 2024 |
|
Anthony Cockrill: Strength & Conditioning Considerations for Volleyball
|
Aug 12, 2024 |
|
Dr. Luka Svilar: Periodization & Program Design Considerations for Basketball
|
Aug 07, 2024 |
|
Dr. Tyler Lesher: Principles for Becoming an Advanced Rehab Provider
|
Aug 05, 2024 |
|
Dr. Joshua Davis: Examination & Rehab Considerations for Bone Stress Injuries in Athletes
|
Jul 31, 2024 |
|
Dr. Angela Gordon: Differential Diagnosis & Treatment of Anterior Shoulder Pain in Overhead Athletes
|
Jul 29, 2024 |
|
Ola Eriksrud: Isokinetic Testing & Training with 1080
|
Jul 24, 2024 |
|
Ola Eriksrud: Change of Direction Testing & Training with 1080
|
Jul 22, 2024 |
|
Rob Wilson: The Check Engine Light in Human Performance
|
Jul 17, 2024 |
|
Troy Taylor: Artificial Intelligence in Performance & Rehab
|
Jul 15, 2024 |
|
Molly Binetti: Principles for Developing Champions & Forging Your Own Path
|
Jul 10, 2024 |
|
Dr. Roni Glassman: Rehab with Roni
|
Jul 08, 2024 |
|
Nick Greyno, Erik Hernandez, & Matt Nein: Lacrosse Strength & Conditioning Round Table
|
Jul 03, 2024 |
|
Mike Guevara: Mr. Do It Moving Origin & Coaching Philosophies
|
Jul 01, 2024 |
|
Jakub Szylak: Building Athletes for Life & Travel Workouts
|
Jun 26, 2024 |
|
Joey Greany: Considerations for Curvilinear Speed Training
|
Jun 24, 2024 |
|
Dr. Brian Hunter & Dr. Rayce Houser: Rehab Considerations for the Overhead Athlete
|
Jun 19, 2024 |
|
Dr. Grace “Annie” Neurohr: Observational Running Gait Analysis & Exercise Prescription Considerations for Runners
|
Jun 17, 2024 |
|
Nicole Foley: Training & Programming Considerations for Olympic Weightlifting
|
Jun 12, 2024 |
|
Tim Kelly: Strength & Conditioning Through a “Non-Traditional” Lens
|
Jun 10, 2024 |
|
Dr. Gabriel Petruccelli: Proximal Biceps Injury Examination, Surgical Management & Rehab Considerations
|
Jun 05, 2024 |
|
Dr. James Johnson: Physical Therapy Considerations for Bodybuilders
|
Jun 03, 2024 |
|
Jeremy Aspa: Applying Personal Injury Rehab to Patient Injury Rehab
|
May 29, 2024 |
|
Lee Throckmorton: Strength & Conditioning Considerations & Needs Analysis for Ocean Rescue
|
May 27, 2024 |
|
Logan Frandsen: Endurance Training & Energy Systems Development for Baseball Athletes
|
May 22, 2024 |
|
Brett Platts: Lessons from Personal Injury & Use of Force Plates in Strength Training
|
May 15, 2024 |
|
Tayla Cannon: Athletic Rebuild and the Next Evolution of Physiotherapy Care
|
May 13, 2024 |
|
Dr. Mackenzie Yob: Vascular Injury in Athletes & Return to Run Progression Following Vascular Injury
|
May 08, 2024 |
|
Susan Cashdollar: Gym Crasher & All Things Gym Related
|
May 06, 2024 |
|
Chris Hays: GPP vs Sports Specific Exercises & Pursuing Mastery in Coaching
|
May 01, 2024 |
|
Dr. Justin Tallard: Exercise Programming Considerations for UE injury in OH Athletes
|
Apr 29, 2024 |
|
Jeff Kryglik: Strongman Training Without Strongman Equipment
|
Apr 24, 2024 |
|
Anthony “Tony” Pedrotti: Defining “Functional” Training and “Sports Specific” Training
|
Apr 22, 2024 |
|
Micaela Abbatine, Kara O’Rourke, Jodie Griep, Caroline Gardner, Zinah Friedman: Gym Girls Round Table
|
Apr 17, 2024 |
|
Dr. Kyle Richmond: Mobility Training and Warmup Misconceptions
|
Apr 15, 2024 |
|
Dr. Justin Lewis & Dr. Jon Harned: Ankle Sprain Examination and Treatment Considerations
|
Apr 10, 2024 |
|
Dr. Nathan Denning: Periodized Program Design for Baseball Players
|
Apr 08, 2024 |
|
Dr. Justin Clifford: Programming Considerations & Accessory Exercises for the Deadlift
|
Apr 03, 2024 |
|
Dr. Katie Dabrowski: Training as Healthcare Considerations and Applying Neuroscience to Fitness
|
Apr 01, 2024 |
|
Ella Caggiano: Social Media Fitness Misconceptions & What to Look For in an Online Coach
|
Mar 27, 2024 |
|
Nick Greyno: “Walking the Walk” in Human Performance & Developing Athletes for Life
|
Mar 25, 2024 |
|
Wes Dunning: Person-Centered Approach to Strength and Conditioning and Skill Development
|
Mar 20, 2024 |
|
Pavlos Gkikas: What is AMI & How to Treat AMI post ACL Injury & ACL Surgery
|
Mar 18, 2024 |
|
Dr. Ray Gorman: Evolution of Physical Therapy & The Future of Performance Physical Therapy
|
Mar 13, 2024 |
|
Dr. Gerard Gioia: Evolution of Concussion Management & Development Readiness Model
|
Mar 11, 2024 |
|
Kyle Sammons: Strength & Conditioning Principles for Soft Tissue Injury in Athletes
|
Mar 06, 2024 |
|
Dr. Mairyn Branaman: End-Stage ACL Rehab and Return to Sport Progressions
|
Mar 04, 2024 |
|
Janene Daly: Developing your Personal Brand and Online Identity
|
Feb 28, 2024 |
|
Brian Alsruhe, Jeff Kryglik, & Dr. Gregg Inocencio: Strongman Round Table
|
Feb 26, 2024 |
|
Scott Stansbury: Collaboration in Rehab & Interdisciplinary Approach to Injury Management
|
Feb 21, 2024 |
|
Eric Hsu: Acceleration, Deceleration, and Curvilinear Running Mechanics & Considerations
|
Feb 19, 2024 |
|
Dr. Ryan Murphy: Physical Therapy & Strength & Conditioning Considerations for Hunting
|
Feb 14, 2024 |
|
Dr. Patrick Kane: Meniscus Repair Surgical Considerations and Rehab Applications
|
Feb 12, 2024 |
|
Dr. Michael Aynardi: Lisfranc Injury Examination, Evaluation, Surgical & Rehab Considerations
|
Feb 07, 2024 |
|
Dr. Justin Lewis: Advancements in Foot & Ankle Surgical and Rehab Technology
|
Feb 05, 2024 |
|
Jaeda Skye Cohen: Social Media for Healthcare & Fitness Professionals
|
Jan 31, 2024 |
|
Brian Alsruhe: How to Adapt Your Fitness Routines to Lifestyle Changes and Age
|
Jan 29, 2024 |
|
Dr. Justin Clifford: Rehab Consideration and Principles for the Deadlift
|
Jan 24, 2024 |
|
Justin (Judd) Lienhard: Training Around Injuries, The “Right” Way to Exercise, How to Develop Speed, and more!
|
Jan 22, 2024 |
|
Ebenezer Samuel: Life Lessons Learned from Fitness and Making a Career From a Passion for Fitness
|
Jan 17, 2024 |
|
Dr. Meghan Sak-Ocbina: How to Approach Injury and Movement in 2024
|
Jan 15, 2024 |
|
Luc Meacham: From Playing Field to Battlefield... and Back to Playing Field.
|
Jan 10, 2024 |
|
Dr. Hannah Sadowsky: Physical Therapy Considerations for Gymnasts
|
Jan 08, 2024 |
|
Episode 300: The Women’s Athletics Round Table
|
Jan 03, 2024 |
|
Micaela Abbatine: How to Set and Achieve Your New Year’s Goals
|
Dec 27, 2023 |
|
Dr. Tim Stone: Practical Exercse Programming for the post-op ACL
|
Dec 20, 2023 |
|
Emily Kramer Throckmorton: Strength & Conditioning Considerations for Adaptive Athletes
|
Dec 13, 2023 |
|
Lee Throckmorton: Strength & Conditioning Considerations & Needs Analysis for Firefighters
|
Dec 06, 2023 |
|
Dr. Gregory DiFelice: The ACL Preservation Method and the Case for ACL Repair, Part 2
|
Nov 29, 2023 |
|
Dr. Gregory DiFelice: The ACL Preservation Method and the Case for ACL Repair, Part 1
|
Nov 26, 2023 |
|
Chipper Anderson: Navigating the Strength & Conditioning Field as a Young Coach
|
Nov 15, 2023 |
|
Bree Woolard: The “50 First Dates” Series & Tips for Healthy Dating
|
Nov 08, 2023 |
|
Mark Briscoe: The Briscoe Brothers Journey & Life Lessons from Wrestling
|
Nov 01, 2023 |
|
Dr. Angela Gordon: Physical Therapy Considerations for Overhead Athletes
|
Oct 25, 2023 |
|
Dr. Borko Rodic: Beyond the “Physical” in Physical Therapy & Manual Therapy
|
Oct 18, 2023 |
|
Brian Farber & Kyle Valery: Application of BlazePods to Clinical & Performance Settings
|
Oct 16, 2023 |
|
Nelson Dellis: What is a Memory Champion & How to Improve Your Memory
|
Oct 11, 2023 |
|
Hunter Eisenhower: Understanding and Applying the Force System to Training Athletes
|
Oct 09, 2023 |
|
Joel Smith: Training Philosophies for Acceleration, Deceleration, and Change of Direction
|
Oct 04, 2023 |
|
Dr. Anthony Iannarino: Hamstring Injury Diagnosis and Physical Therapy Management
|
Oct 02, 2023 |
|
Ryan Faer: Applying a Person-Focused Approach to Sports Science and Rehab
|
Sep 27, 2023 |
|
Tessa Grossman: Biopsychosocial Considerations in Female Athlete S&C
|
Sep 25, 2023 |
|
Joey Greany: Developing Rotational Explosiveness in Baseball Athletes
|
Sep 20, 2023 |
|
Dr. Rayce Houser: How and Why You Should Apply S&C Concepts in Your PT Rehab
|
Sep 18, 2023 |
|
Dr. Gregg Inocencio: Deconstructing the Deadlift in Training and Rehab
|
Sep 13, 2023 |
|
Laura Wilkinson: The Role of Mental Health in Performance and Overcoming Injury
|
Sep 11, 2023 |
|
Dr. Sierra Bains: Why am I not losing body fat?
|
Sep 06, 2023 |
|
Eric D’Agati, Dr. Nathan Denning, Dr. Justin Tallard: The Baseball Round Table
|
Sep 04, 2023 |
|
Dr. Phil Plisky: How & Why PT’s, AT’s, & S&C’s Should Collaborate Together on Athlete Care
|
Aug 30, 2023 |
|
Brad Thorpe: Cardiovascular Health Benefits of Isometric Strength Training
|
Aug 29, 2023 |
|
Dr. Gabriel Petruccelli: Rotator Cuff Injury Diagnosis, Surgical & Rehab Considerations
|
Aug 23, 2023 |
|
Dr. Joseph O'Neil: Compartment Syndrome Diagnosis, Surgical & Rehab Considerations
|
Aug 21, 2023 |
|
Dr. Matthew Heintzelman: What is "Evidence Based" Practice in Physical Therapy
|
Aug 14, 2023 |
|
Matt Tometz: Combine Preparation and Speed Training
|
Aug 09, 2023 |
|
Dr. Mike Piekarski: Physical Therapy & Dangers of Online Social Media Trends
|
Aug 07, 2023 |
|
Jeff Flagg: Strength and Conditioning for Golf and the Long Drive Competition
|
Aug 03, 2023 |
|
Jay Dicharry: MoboBoard, Foot & Ankle Exercises, Balance Training & more!
|
Jul 26, 2023 |
|
Dr. Jeff Buxton & Dr. Philip Prins: The Keto Brick Study, Ketogenic Diet Impact on Performance, Animal Flow, & More!
|
Jul 24, 2023 |
|
Dr. Lucas Chang & Dr. Rachel Knobel: Creating a Positive Clinic Environment & Origin of Pineapple Thursday
|
Jul 19, 2023 |
|
Ashley Pledger: What is Cryotherapy, Benefits of Cryotherapy, and More!
|
Jul 17, 2023 |
|
Yves Gege: The Physical Therapy Experience & The Performance PT Difference
|
Jul 12, 2023 |
|
Dr. Kylie Hess: Management of Tendinopathy in Basketball Players
|
Jul 10, 2023 |
|
Dr. Derrick Nillissen: Sports Physical Therapy in the WNBA vs NBA
|
Jun 28, 2023 |
|
Blair O'Donovan, Derek Millender, Dr. Anthony Iannarino, Dr. Derrick Nillissen, Dr. Jonathon Gardner: The Basketball Round Table
|
Jun 26, 2023 |
|
Dr. Sierra Bains: How Your Hormones Impact Your Daily Life
|
Jun 21, 2023 |
|
Keelan Enseki: Physical Therapy Considerations for the Hip Joint
|
Jun 14, 2023 |
|
Dr. Audrey Lugo: Physical Therapy Considerations for Dancers
|
Jun 07, 2023 |
|
Dr. Meghan Rohde: Persevering Through Life's Challenges and Growing Through Adversity
|
May 31, 2023 |
|
Dr. Jake Sullivan: Physical Therapy Considerations for Softball Pitchers
|
May 24, 2023 |
|
Dr. Robert Butler: Learning Theory and Movement Acquisition in Athletes
|
May 22, 2023 |
|
Johnny Fabrizius: Application of Data Science to Soccer Performance
|
May 10, 2023 |
|
Tony & Micaela Abbatine: Evaluation of Baseball Players Pitching, Hitting, and Statistics
|
May 03, 2023 |
|
Eric D'Agati: Movement Assessment and Programing Considerations for Baseball
|
Apr 26, 2023 |
|
Dr. Nathan Denning: Return to Sport Criteria and Progressions for Baseball
|
Apr 24, 2023 |
|
Micaela Abbatine: Journey to Professional Softball Career and MLB Scouting
|
Apr 19, 2023 |
|
Brian Cardin: Foot and Ankle Complex Considerations for Rehab Professionals
|
Apr 17, 2023 |
|
Shane Dowd: The FAI Fix and Non-Operative Management of Intra-Articular Hip Pain
|
Apr 10, 2023 |
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Dr. Arman Taghizadeh: Mental Health Considerations for Performance, Injury, and Illness in Athletes
|
Apr 03, 2023 |
|
Danny Foley: Fascia Training and Application of Fascia to Training and Performance
|
Mar 29, 2023 |
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Jorge Bonnet: Strength and Conditioning Considerations for Martial Arts Athletes
|
Mar 27, 2023 |
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Blair O'Donovan: Strength & Conditioning Considerations for Basketball Players
|
Mar 22, 2023 |
|
Dr. Jonathon Gardner: Physical Therapy Considerations for Basketball Players
|
Mar 20, 2023 |
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Dr. Mike Piekarski: Physical Therapy Considerations for Combat Athletes
|
Mar 14, 2023 |
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Dr. Noel Wagner: Physical Therapy Considerations and Injury Management for Golfers
|
Feb 20, 2023 |
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Will Cooledge: Recovery from an ACL Tear & Meniscus Repair - Part 2, Progression to FWB
|
Feb 15, 2023 |
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Dr. Andreas Gomoll: A Deep Dive into Joint Preservation and Articular Cartilage Injuries
|
Feb 13, 2023 |
|
Dr. Sabrina Strickland: A Deep Dive into Patellar Tracking Abnormalities and Patellar Instability
|
Feb 09, 2023 |
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Dr. James Dreese: A Deep Dive into Meniscus Tears & Surgical Considerations
|
Feb 06, 2023 |
|
Dr. Mike Lehr: Functional Movement Pattern Impairments in Elite Field Hockey Athletes
|
Feb 01, 2023 |
|
Jorge Bonnet: The PurMotion Method of Fitness and Performance Training
|
Jan 25, 2023 |
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Zack Schreier: Maintaining Personal Health & Fitness While Building a Company
|
Jan 23, 2023 |
|
Tim Bream & Dr. Mohammed Elamir: Aviv Clinics & a Holistic, Comprehensive Approach to Health & Human Performance
|
Jan 16, 2023 |
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Matt Boyd: Strength and Conditioning Considerations for Lacrosse Athletes
|
Jan 11, 2023 |
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Dr. Kyle Bowling: Clinical Application and Mechanism of the CTM Band
|
Jan 09, 2023 |
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Ryan Maitland: Coaching, Developing, and Supporting the Complete Athlete
|
Jan 02, 2023 |
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Will Cooledge: Recovery from an ACL Tear- Part 1, Early Post-Op
|
Dec 28, 2022 |
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Brian Gallagher: Addressing Career Burnout and Cultivating Satisfaction through Intrapreneurship and Entrepreneurship
|
Dec 19, 2022 |
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Jimmy St Louis: Journey from High School Athlete to the NFL & Applying the Lessons Learned to Business
|
Dec 14, 2022 |
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Dr. Christie Chiesa: Diagnosis and Physical Therapy Clinical Management of Concussions
|
Dec 12, 2022 |
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Bryan Hathaway: Promoting Shoulder Health and Longevity for Archery
|
Dec 07, 2022 |
|
Dr. Austin Colish: Rehabilitation and Performance Training for Lax Players & Managing Lax Back
|
Dec 05, 2022 |
|
John Hazdovac: Fitness Approaches for Life, Cultivating Positive Gym Culture & More
|
Nov 28, 2022 |
|
Dr. Yoni Rosenblatt: What is Sports Physical Therapy & The True Sports PT Difference
|
Nov 23, 2022 |
|
Dr. Martin Gibala: Benefits of Interval Training, Programming Interval Training in Fitness Routines
|
Nov 14, 2022 |
|
Dr. Phil Plisky: Breakdown of Movement Assessment and Testing for Athletes
|
Nov 08, 2022 |
|
Alissa Czisny: Return to Sport following Hip Surgeries and Injuries
|
Nov 02, 2022 |
|
Brad Thorpe & Derek Millender: Isometric Training and Application of the Isophit Device
|
Oct 31, 2022 |
|
Dr. Brent Brookbush: The Brookbush Institute: Evidence-Based Approach to Training and Therapy
|
Oct 26, 2022 |
|
Megan McEvoy: Ice Skating and Fitness Journey, REMASTERED
|
Oct 24, 2022 |
|
Devin Burke: Strategies for Optimizing your Sleep: Remastered
|
Oct 19, 2022 |
|
Austin Jochum: Redefining the Purpose of Strength & Conditoning for Athletes
|
Oct 17, 2022 |
|
Meghan Barrington: Barrington Kinetics & Movement First Approach to Training
|
Oct 12, 2022 |
|
Dr. Si Mi Pham: From Death and Destruction to Hope and Healing
|
Oct 10, 2022 |
|
Dr. James Dreese & Dr. Tim Stone: A Deep Dive into ACL Tears, Surgery, and Rehab
|
Oct 05, 2022 |
|
Dr. Will Crane: Preparing for & Learning From Major Tests in Life
|
Oct 03, 2022 |
|
Hannah Guthrie: Competition and Show Preparation for Bodybuilding
|
Sep 28, 2022 |
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Dr. Calvin Sun: Covid & the ER, The Monsoon Diaries, International Travel, and more!
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Sep 26, 2022 |
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Atanas Valev: Personal Health Journey with Lyme Disease
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Sep 21, 2022 |
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Dr. Matt Midkiff: "Pet Peeves" of a Physical Therapist & Future Evolution of the PT field
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Sep 19, 2022 |
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Dr. Brad Simpson: Spine Manipulation, Thoracic Manipulation, Using the TMT
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Sep 14, 2022 |
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Dr. Will Waterman: Proteus Motion & The Next Generation of Sports Performance Training
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Sep 12, 2022 |
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Dr. Kelly & Juliet Starrett: The Ready State Journey
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Sep 07, 2022 |
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Zak Morris: Kettlebell Training, Mastering the Turkish Getup, Snatch, and MORE!
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Sep 05, 2022 |
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Zach Conrad: The 200th Episode Special
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Aug 31, 2022 |
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Bob King: The KING Returns- Lessons From Bob's Journey in Coaching
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Aug 29, 2022 |
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Kara O'Rourke: Competing in Bodybuilding with Type 1 Diabetes Mellitus
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Aug 24, 2022 |
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Dr. Sabrina Strickland: A Deep Dive into Knee Injuries, Knee Arthritis, Skiing Injuries, and more!
|
Aug 22, 2022 |
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Reflections on Starting a Podcast and Pursuing your Goals
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Aug 17, 2022 |
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Chris Gronkowski: The Cost of Success in Entrepreneurship and Sports
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Aug 15, 2022 |
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Dr. Arianne Missimer: Functional Medicine Approach to Physical Rehabilitation
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Aug 10, 2022 |
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Derek Millender: Journey to Becoming an NBA Strength Coach, Strength Training for Basketball Players, and More!
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Aug 08, 2022 |
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Bryan Hathaway: The Peak Performance Podcast- Essentials for Success in All Endeavors
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Aug 03, 2022 |
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Dr. Sierra Bains: Personal Health Journey - Real, Not Rare
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Aug 01, 2022 |
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Dr. Kaitlyn Bigner: Journey Through Grad School, Residency Life, Pediatric PT, and more!
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Jul 27, 2022 |
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Mary Terhune: The Life of a College Endurance Athlete, Endurance Training, Art, and more!
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Jul 25, 2022 |
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Serena Battista: Using Fitness to Reclaim Yourself, Mental Health in Fitness, and more!
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Jul 21, 2022 |
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Zoe Grace: Making Fitness a Priority in Life, How to Build a "Gym Squad" and more!
|
Jul 18, 2022 |
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Ashley Martin: Gym Pet Peeves & Advice for Starting a Health and Fitness Routine
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Jul 13, 2022 |
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Alli Marcus: Q&A: Gym Crushes, Advice to our Younger Selves, Balancing Fitness & Life, and MORE!
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Jul 11, 2022 |
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Kelly Jeffries: Personal Health and Fitness Journey, Gym Culture, Military Influence on Fitness
|
Jul 06, 2022 |
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Gabby Piontkowski's Personal Health Journey: Blood Clots & Heart Surgery to D1 Soccer Pitch
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Jul 04, 2022 |
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Eric D'Agati and Mike Perry: Principles of Program Design
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Jun 29, 2022 |
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Jared Bidne: Explosive Mechanics, Dumbbell Jumps, Training for Athletes
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Jun 27, 2022 |
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Lauren Madalian & Brendan Todd: Health and Fitness in a Relationship (Part Two)
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Jun 22, 2022 |
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Jovanny Aviles & Dr. Julie Burrill: Health and Fitness in a Relationship (Part one)
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Jun 20, 2022 |
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Dr. Scott Dickenson: Neck Training and Treatment of Cervical Spine Dysfunction with Neckslevel
|
Jun 15, 2022 |
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Ruth Jaane & Dr. Sierra Bains: The Complete Guide to Glute Training
|
Jun 14, 2022 |
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Bree Woolard: Optimizing Health & Fitness while Traveling
|
Jun 08, 2022 |
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Stevie Ciccarello: Cultivating a Persevering Mindset through Personal Health Challenges
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Jun 06, 2022 |
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Dr. Erik Caplan: The Dunning Kruger Effect and Bias in Professional Settings
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Jun 01, 2022 |
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Dr. Brian LeRiche: Redefining Performance in Fitness and Physical Therapy
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May 30, 2022 |
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Dr. Elizabeth Schultz - The Vagus Nerve, Polyvagal Theory, and MORE!
|
May 25, 2022 |
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Darian LeBlanc, Professional Water skier: Waterskiing, Watersports, Lake Life, and MORE!
|
May 23, 2022 |
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Mandy Johnson – What it’s Like to Train for an Ironman Triathlon From a Girl who Has Never Done One Before
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May 18, 2022 |
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Jessica Kalynchuk – Overcoming Diet Culture, The Negative Effects of Calorie Counting, and MORE!
|
May 16, 2022 |
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Riley Decker – Gym Nemeses, Gym Baes, Gym Dates, “Spicy Workouts” and MORE!
|
May 11, 2022 |
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Brunde Broady - Calcium ATPase: The Little-Known Enzyme at the Root of Your Cellular Health.
|
May 09, 2022 |
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Miranda Lee – Finding Your True WHY in Fitness, How Fitness and Faith Connect, and MORE!
|
May 04, 2022 |
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Chris Gibson – Skin Care Secrets, The Role of Inflammation in Skin Disorders, and MORE!
|
May 02, 2022 |
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Dr. Daniel Clark – What is a Virus, How a Virus Spreads, Hepatitis Viruses, Viral Protein Domains, and MORE!
|
Apr 27, 2022 |
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Christina Hathaway – What is Body Dysmorphia, How Body Dysmorphia Impacts Gym Rats, and MORE!
|
Apr 25, 2022 |
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Dr. Frank Dick – The Art & Science of Coaching Elite Athletes, THE Winning Formula, and MORE!
|
Apr 20, 2022 |
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Katie B Happyy – Identifying Beyond Your Physical State, How to Stop Holding Yourself Back, & MORE!
|
Apr 18, 2022 |
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Dr. James Rory Tucker – Undersea Medicine, Health and Fitness Considerations in Diving, and MORE!
|
Apr 13, 2022 |
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Shane Manney – 5 Stones Fight Club, Overlapping Faith with Fitness, and MORE!
|
Apr 11, 2022 |
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Dr. Philip Prins – The Single MOST Effective Pre-Workout Ingredient, Low Carb Diet Impact On Athletic Performance, and MORE!
|
Apr 06, 2022 |
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Bridgett Finn & Lindsey Topper – Soccer Chronicles, Viral TikToks, Dan as a Resident Assistant, and MORE!
|
Apr 04, 2022 |
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Lillie Kane – Transformative Effects of Personalized Nutrition Strategies, Ketogenic Diet for Females, and MORE!
|
Mar 30, 2022 |
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Sophie Bazzano’s Journey with Scoliosis and Spinal Fusions, Lifting with a Fused Spine, and MORE!
|
Mar 28, 2022 |
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Reagan Rust – Professional Hockey Player Empowering Female Athletes, Issues within Female Sports, Coaching, and MORE!
|
Mar 23, 2022 |
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Dr. Laura Welch, DPT, OCS – Private Practice Physical Therapy, What PT School Didn’t Teach, Con-Ed courses, and MORE!
|
Mar 21, 2022 |
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Mary Kate Vaughn – Cultivating Mental Fortitude by Overcoming Challenges in Sports and Life
|
Mar 16, 2022 |
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Katie Salerni – How to Properly Bench Press, Best Bench Press Accessories, Art and Lifestyle, and MORE!
|
Mar 14, 2022 |
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Ella Caggiano – Incorporating Balance into a Health and Fitness Journey, the Value of Simplicity, and MORE!
|
Mar 07, 2022 |
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Emily White’s Story of Perseverance: From Tragedy and Amputation back to College Softball Player
|
Mar 02, 2022 |
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Dr. Kelly Starrett – The Ready State, Overlapping Physical Therapy and Strength Training, and MORE!
|
Feb 28, 2022 |
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The Complete Guide to Endurance Training, with Dr. Scott McGeary PT, DPT, CSCS, SCS
|
Feb 16, 2022 |
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Marianna Bedoya - Personal Fitness Journey, Blending Teaching & Fitness, and MORE!
|
Feb 14, 2022 |
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Derek Lipton: Sports Nutrition and Supplementation for Athletes, How to Properly Fuel for Competition, & MORE!
|
Feb 09, 2022 |
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Hannah G & Kristy W: AM vs PM workouts, Making Lasting Friendships in the Gym, and MORE!
|
Feb 07, 2022 |
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Dr. Bill Schindler – How to Eat Like a Human and Fully Nourish Your Body
|
Feb 02, 2022 |
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Carla Leclercq – Growing a Fitness Social Media Page, How to Approach Someone at the Gym, and MORE!
|
Jan 31, 2022 |
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Designing Strength Programs for Athletes & Developing World-Class Speed with Coach Bob KING
|
Jan 26, 2022 |
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Dr. Jeff Buxton – Animal Flow & Quadrupedal Movement, Low Carb Diet Impact on Performance, & MORE!
|
Jan 19, 2022 |
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Movement Screenings, Essential Considerations for Program Design and more! With Eric D’Agati
|
Jan 12, 2022 |
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Dr. Mike Lehr – The “37-1-24” Story of Perseverance, Ankle Dorsiflexion, The “Chop n Lift” and MORE!
|
Jan 05, 2022 |
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The FINAL Episode of 2021: Chris Gronkowski on the Gronk Brothers, Gronk Fitness, Ice Shaker, and More!
|
Dec 29, 2021 |
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Understanding the Process of Anorexia and Eating Disorders, and How To SAFELY Manage Weight, with Nikki D’antoni
|
Dec 22, 2021 |
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Hidden Chemicals in Food and Supplements, How YOU Can Live a Chemical Free Life, and MORE! With Tim James
|
Dec 15, 2021 |
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The top 7 health habits, aging backwards, how “50 is the new 30” AND MORE! With Dave Sherwin
|
Dec 08, 2021 |
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Sleep Better Tonight! Strategies for Optimizing Your Sleep with Devin Burke
|
Dec 01, 2021 |
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Steve Wiltshire on Optimizing Gut Health, Your Body's Natural Healing Powers, and More!
|
Nov 24, 2021 |
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Former NFL Tight End Jimmy St Louis on Cognitive Health, Nutrition, Systemic Inflammation, and MORE!
|
Nov 17, 2021 |
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Veteran’s and First Responder Special with Tony Miller of the American Heroes Foundation
|
Nov 10, 2021 |
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NEED FOR SPEED: The Fundamentals of Sprinting, How to Train Sprint Speed, and MORE! With Matt Tometz, CSCS
|
Nov 03, 2021 |
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Dr. Jon Harned on Functional Range Conditioning, Blood Flow Restriction, Knee Injuries and ACLs, and MORE!
|
Oct 27, 2021 |
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Susan Cashdollar, CSCS, on Making Fitness FUN, Staying Jacked for LIFE, and Being Creative in the Gym
|
Oct 20, 2021 |
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From Blueberries and Manure to Fit Entrepreneur – Success & Endeavors of Mark Oakley
|
Oct 13, 2021 |
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Isaac Ray on Non-Traditional Training Methods, Intermittent Fasting, Basketball, and MORE!
|
Oct 06, 2021 |
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The importance of exercise for older adults, “overloading” for older adults, and MORE! With Dr. Justin Mierzwicki, DPT, GCS
|
Sep 29, 2021 |
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Your Body as a Business – The Interplay Between Business, Entrepreneurship, Health, and Fitness, with Dr. Kimberlee Josephson
|
Sep 22, 2021 |
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How to Stay Healthy & Fit Throughout Pregnancy, The Benefits of a “Fit Pregnancy” for Mother and Baby, and MORE! With Jesse Feroce, NASM CPT, CNC
|
Sep 15, 2021 |
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William Rupakus, MS, CF-L1, on functional fitness, personal development throughout his personal fitness journey, nutrition, and more!
|
Sep 08, 2021 |
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Michele Rogers on Barefoot Training, The Role of the Foot/Ankle in Corrective Exercise & the Kinetic Chain, and More!
|
Sep 01, 2021 |
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Michele Rogers on Mindset, Returning to Fitness, Overcoming Obstacles, and MORE!
|
Aug 30, 2021 |
|
The Resistance Training Revolution, with Special Guest Sal Di Stefano!
|
Aug 25, 2021 |
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Sal Di Stefano on The Origins of Mind Pump, Advice to New Trainers & Entrepreneurs, and More!
|
Aug 23, 2021 |
|
What is Myofascial Cupping, How is Cupping used, and MORE!
|
Aug 19, 2021 |
|
Dan's TOP 3 keys for long-term success
|
Aug 16, 2021 |
|
Staying Healthy and Fit throughout Graduate School, Advanced Home Training Biohacks, and more, with Jon Snyder, PhD candidate
|
Aug 11, 2021 |
|
Philosophical Fitness – What Philosophy Teaches us About Modern Health & Wellness, with Jon Snyder, PhD candidate
|
Aug 09, 2021 |
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“Mental Fitness” for Physical Performance, Training for Life, and MORE! With Julie Burrill, CSCS
|
Aug 04, 2021 |
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The Importance of Gratitude, Personal Development, Mindfulness, and MORE with Julie Burrill, CSCS
|
Aug 02, 2021 |
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Cultivating healthy lifestyle habits from a young age, balancing “work” and “play”, and MORE! With Jess Ashwood
|
Jul 28, 2021 |
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Jess Ashwood on Beating Binge Eating Disorder, Taking Control of Your Situation, and more!
|
Jul 26, 2021 |
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International Swimming, Paralympic Swim Tryouts, Calisthenics Skills and Progressions, and MORE! With Marian Barbu
|
Jul 21, 2021 |
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Motivation Monday: Marian Barbu on Overcoming Obstacles, Taking Charge of Your Life, Self Role-Modeling, and MORE!
|
Jul 19, 2021 |
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The role of breathing and breathwork in orthopedic pathologies
|
Jul 14, 2021 |
|
Motivation Monday: WAKE UP! You’re over halfway through 2021.
|
Jul 12, 2021 |
|
How the Pandemic Changed Nursing, the Health of Americans, and the Future of our nation’s health, With Diana Giacobbe, RN, CPT
|
Jul 07, 2021 |
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Diana Giacobbe, RN, CPT on finding your passions, the importance of support systems, finding your “why”, and more!
|
Jul 05, 2021 |
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What is Heart Rate Variability, Improving and Tracking your HRV, and MORE! With Dr. Matthew Walko
|
Jun 30, 2021 |
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Dr. Matthew Walko on work-life balance, healthcare reform, and the value of lifelong learning
|
Jun 28, 2021 |
|
The 100th Brawn Body Episode: Health and Life Advice from 3 generations of Braun
|
Jun 23, 2021 |
|
Motivation Monday: When Life Sucks...
|
Jun 21, 2021 |
|
What's Dan doing in his PT Clinical??
|
Jun 15, 2021 |
|
Motivation/Mindset Monday: HUMBLE yourself for success in everything you do
|
Jun 14, 2021 |
|
Caffeine cycling, summer fat loss guide, the importance of blood glucose regulation, and MORE!
|
Jun 09, 2021 |
|
Motivation/Mindset Monday: A tale of two wolves, a Saudi Prince, and the pursuit of success
|
Jun 07, 2021 |
|
Dr. Stephen Hussey, MS, DC on heart disease causes, optimizing metabolic health, and more!
|
Jun 02, 2021 |
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Dr. Stephen Hussey, MS, DC on his personal healthcare journey, healthcare reform, and MORE!
|
May 31, 2021 |
|
Fitness for preventing neurodegenerative diseases, neuroplasticity and how to increase cognitive fitness, and MORE! With Dr. Kevin Fratis, PT, DPT, NCS
|
May 26, 2021 |
|
Dr. Kevin Fratis, PT, DPT, NCS discusses his unique career journey, advice to PT students, his patients, and more!
|
May 24, 2021 |
|
Avoiding radiation while traveling, best supplements for traveling, and more travel health tips!
|
May 19, 2021 |
|
How to adjust to time zone changes with traveling!
|
May 17, 2021 |
|
Finding physical success in a male-dominated sport: How Abi Sweger lifts, trains, and eats!
|
May 12, 2021 |
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Abigail Sweger’s journey of overcoming the odds, kicking on a college football team, and more!
|
May 10, 2021 |
|
Episode 86: PNF Techniques for Mobility and Stability, Functional Plyometrics and Exercise Progression with Erik Caplan, CSCS, SPT
|
May 05, 2021 |
|
Episode 85: Motivation Monday, FINISH the job.
|
May 03, 2021 |
|
Episode 84: Running Mechanics, Footwear Essentials, The Place for Orthotics, and more! With Brian Cardin, PT, C.Ped
|
Apr 28, 2021 |
|
Episode 83: Persistence & the Importance of Innovating, with Brian Cardin, PT, C.Ped
|
Apr 26, 2021 |
|
Episode 82: The Women’s Sports Show: The Stories and Experiences of 6 Incredible Young Female Athletes
|
Apr 21, 2021 |
|
Episode 81: Preview of coming attractions
|
Apr 19, 2021 |
|
Episode 80: Creativity Makes the World – How Creativity Cultivates Optimal Health & Fitness with Dr. Grant Taylor
|
Apr 14, 2021 |
|
Episode 79: Cultivating creativeness through experiences, travel, and adventure, with Dr. Grant Taylor
|
Apr 12, 2021 |
|
Episode 78: Pitching mechanics, prehab exercises for throwing athletes, and more! With former MLB pitcher Joel Bennett
|
Apr 07, 2021 |
|
Episode 77: The Field of Dreams with Joel Bennett
|
Apr 05, 2021 |
|
Episode 76: Spiritual Fitness, cultivating a healthy soul, and MORE! With Nathaniel Clugston, BA
|
Mar 31, 2021 |
|
Episode 75: Physical Therapy in Australia vs USA, Future of Manual Therapy, & Advice to PT Students with Dr. Brett Windsor
|
Mar 29, 2021 |
|
Episode 74: Fitness in the UK vs USA, Training for International Kickboxing Competitions, and MORE! With WAKO Champion Chloe Davies
|
Mar 24, 2021 |
|
Episode 73: Mental Fortitude and The Art of Resilience with World Association of Kickboxing Organization (WAKO) Champion Chloe Davies
|
Mar 22, 2021 |
|
Episode 72: POWERLIFTING Week 2 with Ryan Heim, BSc M.Ed, ISSA Strength & Conditioning Coach
|
Mar 17, 2021 |
|
Episode 71: Motivation Monday, Overcoming Obstacles in Pursuit of Personal Goals with Ryan Heim
|
Mar 15, 2021 |
|
Episode 70: POWERLIFTING with Brendan Todd, BSc, NASM-CPT
|
Mar 10, 2021 |
|
Episode 69: Motivation Monday, Becoming Physically Unstoppable with Brendan Todd
|
Mar 08, 2021 |
|
Episode 68: Trimona Yogurts, The Microbiome, Making Yogurt from Ant Hills, AND MORE! With Atanas Valev
|
Mar 03, 2021 |
|
Episode 67: Motivation Monday, Starting Trimona Yogurt & the Entrepreneurial Spirit of Atanas Valev
|
Mar 01, 2021 |
|
Episode 66: Rugby, balancing strength and conditioning, and MORE! With Lauren Madalion
|
Feb 24, 2021 |
|
Episode 65: Motivation Monday, Mental Challenges on the road to a National Championship, with Lauren Madalian
|
Feb 22, 2021 |
|
Episode 64: Mobility vs Stability, CTM for Recovery and more! With Dr. Kyle Bowling
|
Feb 17, 2021 |
|
Episode 63: Motivation Monday, With Dr. Kyle Bowling
|
Feb 15, 2021 |
|
Episode 62: Gymnastics, The Most Difficult Sport!
|
Feb 10, 2021 |
|
Episode 61: Motivation Monday, overcoming injuries and setbacks with Michelle Dardaris, BSc, CPT
|
Feb 08, 2021 |
|
Episode 60: Olympic Lifting, Squat Mobility & MORE! With Dr. Dakota Strohl
|
Feb 03, 2021 |
|
Episode 59: Motivation Monday, The value of discipline & a strong work ethic with Dr. Dakota Strohl
|
Feb 01, 2021 |
|
Episode 58: The Future of Women's Sports with Bridgett Finn, CPT
|
Jan 27, 2021 |
|
Episode 57: Motivation Monday, Dangerous Freedom vs Peaceful Slavery
|
Jan 25, 2021 |
|
Episode 56: Old School Iron: The Evolution of Fitness, Throwback Workouts, and more! With Erik Caplan, CSCS, SPT
|
Jan 20, 2021 |
|
Episode 55: Motivation Monday, How to NEVER "burnout" EVER AGAIN
|
Jan 18, 2021 |
|
Episode 54: Leveraging Exercise to Biohack Testosterone & Estrogen
|
Jan 13, 2021 |
|
Episode 53: Motivation Monday 20, 2 Research-Based Tips to Achieve Your Goals!
|
Jan 11, 2021 |
|
Episode 52: Mistakes I've Made in Training - SO YOU DON'T HAVE TO!
|
Jan 06, 2021 |
|
Episode 51: Motivation Monday 19, Cultivate the Right Mindset
|
Jan 04, 2021 |
|
Episode 50: Megan McEvoy’s ice skating and fitness journey
|
Dec 30, 2020 |
|
Episode 49: Motivation Monday 18, JUST GO FOR IT!
|
Dec 28, 2020 |
|
Episode 48: HIIT shock cycles for endurance, Sucralose and insulin sensitivity, and MORE!
|
Dec 23, 2020 |
|
Episode 47: Motivation Monday 17, Fitness during the holidays and practicing what you preach
|
Dec 21, 2020 |
|
Episode 46: COVID and inflammation, Biohacking growth hormone, Estrogen and ACL tears
|
Dec 16, 2020 |
|
Episode 45: Motivational Monday 16, Breaks?
|
Dec 14, 2020 |
|
Episode 44: How to read scientific literature, low back pain, frailty, and more!
|
Dec 09, 2020 |
|
Episode 43: Motivation Monday 15, FINAL EXAMS
|
Dec 07, 2020 |
|
Episode 42: Fasting + benefits of IF, Should I do core isolation exercises, and more! Q&A
|
Dec 02, 2020 |
|
Episode 41: Motivation Monday 14, Thanksgiving and the holidays
|
Nov 30, 2020 |
|
Episode 40: Motivation Monday 13, gym time complication
|
Nov 23, 2020 |
|
Episode 39: Lockdowns, round 2?
|
Nov 18, 2020 |
|
Episode 38: Motivation Monday 12, Be limitless, be responsible for your actions
|
Nov 16, 2020 |
|
Episode 37: Talking points on the future of American Health/Fitness
|
Nov 11, 2020 |
|
Episode 36: Motivation Monday 11 WITH Dr. Jonathan Harned, Being a person of your word
|
Nov 09, 2020 |
|
Episode 35: The TRUTH about screen time
|
Nov 05, 2020 |
|
Episode 34: Motivational Monday 10, The Mud of Life
|
Nov 02, 2020 |
|
Episode 33: Mental health and mindfulness, sound baths, essential oils and more with Arianna Camille
|
Oct 28, 2020 |
|
Episode 32: motivational Monday 9, mindfulness and negativity
|
Oct 26, 2020 |
|
Episode 31: Arianna Camille on dancing around the world, her dance story, dance for fitness, & more!
|
Oct 21, 2020 |
|
Episode 30: Hot/cold
|
Oct 14, 2020 |
|
Episode 29: Monday Motivation, Get Up!
|
Oct 12, 2020 |
|
Episode 28: Preworkouts, multivitamin effectiveness, CoQ10, fish oil, and more!
|
Oct 07, 2020 |
|
Episode 27: Motivational Monday 7, FOMO
|
Oct 05, 2020 |
|
Episode 26: Protein powders, anabolic window, creatine monohydrate, BCAAs vs EAAs, and more!
|
Sep 30, 2020 |
|
Episode 25: Motivation Monday 6, Switch up the mainframe
|
Sep 28, 2020 |
|
Episode 24: Easy Strength, supplement misconceptions, and the Brawn Body Giveaway!
|
Sep 23, 2020 |
|
Episode 23: Motivation Monday 5, Toxicity and being open with yourself
|
Sep 21, 2020 |
|
Episode 22: Sleep Deprivation, Hormonal Imbalances, A dangerous side effect of ibuprofen, and more!
|
Sep 16, 2020 |
|
Episode 21: Motivation Monday 4, Road of Success
|
Sep 14, 2020 |
|
Episode 20: Foundations of Neuroscience
|
Sep 09, 2020 |
|
Episode 19: Motivation Monday 3, Morning Mentality
|
Sep 07, 2020 |
|
Episode 18: 6 of the top lessons I’ve learned in graduate school
|
Sep 02, 2020 |
|
Episode 17: Motivation Monday 2, Legacies
|
Aug 31, 2020 |
|
Episode 16: Budget Grocery Hacks for the Fitness Fanatic
|
Aug 26, 2020 |
|
Episode 15: Motivation Monday 1
|
Aug 24, 2020 |
|
Episode 14: Optimizing your immune system and overall health
|
Aug 19, 2020 |
|
Episode 13: The Best Exercises for your Legs
|
Aug 05, 2020 |
|
Episode 12: The Best Exercises for your Glutes
|
Jul 29, 2020 |
|
Episode 11: The best exercises for your core with Erik Caplan, CSCS
|
Jul 22, 2020 |
|
Episode 10: The best exercises for your back
|
Jul 15, 2020 |
|
Episode 9: The best exercises for your chest
|
Jul 08, 2020 |
|
Episode 8: The best exercises for your arms!
|
Jun 27, 2020 |
|
Episode 7: The best exercises for your shoulders
|
Jun 22, 2020 |
|
Episode 6: Recovery part 2
|
Jun 08, 2020 |
|
Episode 5: Muscle recovery, part 1
|
May 19, 2020 |
|
Episode 4: Exercise is Good!
|
Apr 18, 2020 |
|
Episode 3: The dangers of sedentary lifestyles & how to stop being sedentary (with Dr. Jon Harned)
|
Apr 10, 2020 |
|
Episode 2: Home Gyms 101
|
Mar 28, 2020 |
|
Episode 1: Biohacking the immune system
|
Mar 19, 2020 |