Brawn Body Health and Fitness
By Dan Braun
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Category: Fitness
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Episodes: 340
Description
Join Dr. Dan Braun, Doctor of Physical Therapy, Certified Personal Trainer, Entrepreneur, Writer, and Speaker for the Brawn Body Health and Fitness Podcast!
Subscribe for a two new episodes every week featuring distinguished guests. Topics range from fitness and workouts to healthy living and healthy lifestyle, and so much more!
Find us on social media: @brawnbody
For all inquiries: brawnbodytraining@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
| Episode | Date |
|---|---|
|
Brett Platts: Lessons from Personal Injury & Use of Force Plates in Strength Training
|
May 15, 2024 |
|
Tayla Cannon: Athletic Rebuild and the Next Evolution of Physiotherapy Care
|
May 13, 2024 |
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Dr. Mackenzie Yob: Vascular Injury in Athletes & Return to Run Progression Following Vascular Injury
|
May 08, 2024 |
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Susan Cashdollar: Gym Crasher & All Things Gym Related
|
May 06, 2024 |
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Chris Hays: GPP vs Sports Specific Exercises & Pursuing Mastery in Coaching
|
May 01, 2024 |
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Dr. Justin Tallard: Exercise Programming Considerations for UE injury in OH Athletes
|
Apr 29, 2024 |
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Jeff Kryglik: Strongman Training Without Strongman Equipment
|
Apr 24, 2024 |
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Anthony “Tony” Pedrotti: Defining “Functional” Training and “Sports Specific” Training
|
Apr 22, 2024 |
|
Micaela Abbatine, Kara O’Rourke, Jodie Griep, Caroline Gardner, Zinah Friedman: Gym Girls Round Table
|
Apr 17, 2024 |
|
Dr. Kyle Richmond: Mobility Training and Warmup Misconceptions
|
Apr 15, 2024 |
|
Dr. Justin Lewis & Dr. Jon Harned: Ankle Sprain Examination and Treatment Considerations
|
Apr 10, 2024 |
|
Dr. Nathan Denning: Periodized Program Design for Baseball Players
|
Apr 08, 2024 |
|
Dr. Justin Clifford: Programming Considerations & Accessory Exercises for the Deadlift
|
Apr 03, 2024 |
|
Dr. Katie Dabrowski: Training as Healthcare Considerations and Applying Neuroscience to Fitness
|
Apr 01, 2024 |
|
Ella Caggiano: Social Media Fitness Misconceptions & What to Look For in an Online Coach
|
Mar 27, 2024 |
|
Nick Greyno: “Walking the Walk” in Human Performance & Developing Athletes for Life
|
Mar 25, 2024 |
|
Wes Dunning: Person-Centered Approach to Strength and Conditioning and Skill Development
|
Mar 20, 2024 |
|
Pavlos Gkikas: What is AMI & How to Treat AMI post ACL Injury & ACL Surgery
|
Mar 18, 2024 |
|
Dr. Ray Gorman: Evolution of Physical Therapy & The Future of Performance Physical Therapy
|
Mar 13, 2024 |
|
Dr. Gerard Gioia: Evolution of Concussion Management & Development Readiness Model
|
Mar 11, 2024 |
|
Kyle Sammons: Strength & Conditioning Principles for Soft Tissue Injury in Athletes
|
Mar 06, 2024 |
|
Dr. Mairyn Branaman: End-Stage ACL Rehab and Return to Sport Progressions
|
Mar 04, 2024 |
|
Janene Daly: Developing your Personal Brand and Online Identity
|
Feb 28, 2024 |
|
Brian Alsruhe, Jeff Kryglik, & Dr. Gregg Inocencio: Strongman Round Table
|
Feb 26, 2024 |
|
Scott Stansbury: Collaboration in Rehab & Interdisciplinary Approach to Injury Management
|
Feb 21, 2024 |
|
Eric Hsu: Acceleration, Deceleration, and Curvilinear Running Mechanics & Considerations
|
Feb 19, 2024 |
|
Dr. Ryan Murphy: Physical Therapy & Strength & Conditioning Considerations for Hunting
|
Feb 14, 2024 |
|
Dr. Patrick Kane: Meniscus Repair Surgical Considerations and Rehab Applications
|
Feb 12, 2024 |
|
Dr. Michael Aynardi: Lisfranc Injury Examination, Evaluation, Surgical & Rehab Considerations
|
Feb 07, 2024 |
|
Dr. Justin Lewis: Advancements in Foot & Ankle Surgical and Rehab Technology
|
Feb 05, 2024 |
|
Jaeda Skye Cohen: Social Media for Healthcare & Fitness Professionals
|
Jan 31, 2024 |
|
Brian Alsruhe: How to Adapt Your Fitness Routines to Lifestyle Changes and Age
|
Jan 29, 2024 |
|
Dr. Justin Clifford: Rehab Consideration and Principles for the Deadlift
|
Jan 24, 2024 |
|
Justin (Judd) Lienhard: Training Around Injuries, The “Right” Way to Exercise, How to Develop Speed, and more!
|
Jan 22, 2024 |
|
Ebenezer Samuel: Life Lessons Learned from Fitness and Making a Career From a Passion for Fitness
|
Jan 17, 2024 |
|
Dr. Meghan Sak-Ocbina: How to Approach Injury and Movement in 2024
|
Jan 15, 2024 |
|
Luc Meacham: From Playing Field to Battlefield... and Back to Playing Field.
|
Jan 10, 2024 |
|
Dr. Hannah Sadowsky: Physical Therapy Considerations for Gymnasts
|
Jan 08, 2024 |
|
Episode 300: The Women’s Athletics Round Table
|
Jan 03, 2024 |
|
Micaela Abbatine: How to Set and Achieve Your New Year’s Goals
|
Dec 27, 2023 |
|
Dr. Tim Stone: Practical Exercse Programming for the post-op ACL
|
Dec 20, 2023 |
|
Emily Kramer Throckmorton: Strength & Conditioning Considerations for Adaptive Athletes
|
Dec 13, 2023 |
|
Lee Throckmorton: Strength & Conditioning Considerations & Needs Analysis for Firefighters
|
Dec 06, 2023 |
|
Dr. Gregory DiFelice: The ACL Preservation Method and the Case for ACL Repair, Part 2
|
Nov 29, 2023 |
|
Dr. Gregory DiFelice: The ACL Preservation Method and the Case for ACL Repair, Part 1
|
Nov 26, 2023 |
|
Chipper Anderson: Navigating the Strength & Conditioning Field as a Young Coach
|
Nov 15, 2023 |
|
Bree Woolard: The “50 First Dates” Series & Tips for Healthy Dating
|
Nov 08, 2023 |
|
Mark Briscoe: The Briscoe Brothers Journey & Life Lessons from Wrestling
|
Nov 01, 2023 |
|
Dr. Angela Gordon: Physical Therapy Considerations for Overhead Athletes
|
Oct 25, 2023 |
|
Dr. Borko Rodic: Beyond the “Physical” in Physical Therapy & Manual Therapy
|
Oct 18, 2023 |
|
Brian Farber & Kyle Valery: Application of BlazePods to Clinical & Performance Settings
|
Oct 16, 2023 |
|
Nelson Dellis: What is a Memory Champion & How to Improve Your Memory
|
Oct 11, 2023 |
|
Hunter Eisenhower: Understanding and Applying the Force System to Training Athletes
|
Oct 09, 2023 |
|
Joel Smith: Training Philosophies for Acceleration, Deceleration, and Change of Direction
|
Oct 04, 2023 |
|
Dr. Anthony Iannarino: Hamstring Injury Diagnosis and Physical Therapy Management
|
Oct 02, 2023 |
|
Ryan Faer: Applying a Person-Focused Approach to Sports Science and Rehab
|
Sep 27, 2023 |
|
Tessa Grossman: Biopsychosocial Considerations in Female Athlete S&C
|
Sep 25, 2023 |
|
Joey Greany: Developing Rotational Explosiveness in Baseball Athletes
|
Sep 20, 2023 |
|
Dr. Rayce Houser: How and Why You Should Apply S&C Concepts in Your PT Rehab
|
Sep 18, 2023 |
|
Dr. Gregg Inocencio: Deconstructing the Deadlift in Training and Rehab
|
Sep 13, 2023 |
|
Laura Wilkinson: The Role of Mental Health in Performance and Overcoming Injury
|
Sep 11, 2023 |
|
Dr. Sierra Bains: Why am I not losing body fat?
|
Sep 06, 2023 |
|
Eric D’Agati, Dr. Nathan Denning, Dr. Justin Tallard: The Baseball Round Table
|
Sep 04, 2023 |
|
Dr. Phil Plisky: How & Why PT’s, AT’s, & S&C’s Should Collaborate Together on Athlete Care
|
Aug 30, 2023 |
|
Brad Thorpe: Cardiovascular Health Benefits of Isometric Strength Training
|
Aug 29, 2023 |
|
Dr. Gabriel Petruccelli: Rotator Cuff Injury Diagnosis, Surgical & Rehab Considerations
|
Aug 23, 2023 |
|
Dr. Joseph O'Neil: Compartment Syndrome Diagnosis, Surgical & Rehab Considerations
|
Aug 21, 2023 |
|
Dr. Matthew Heintzelman: What is "Evidence Based" Practice in Physical Therapy
|
Aug 14, 2023 |
|
Matt Tometz: Combine Preparation and Speed Training
|
Aug 09, 2023 |
|
Dr. Mike Piekarski: Physical Therapy & Dangers of Online Social Media Trends
|
Aug 07, 2023 |
|
Jeff Flagg: Strength and Conditioning for Golf and the Long Drive Competition
|
Aug 03, 2023 |
|
Jay Dicharry: MoboBoard, Foot & Ankle Exercises, Balance Training & more!
|
Jul 26, 2023 |
|
Dr. Jeff Buxton & Dr. Philip Prins: The Keto Brick Study, Ketogenic Diet Impact on Performance, Animal Flow, & More!
|
Jul 24, 2023 |
|
Dr. Lucas Chang & Dr. Rachel Knobel: Creating a Positive Clinic Environment & Origin of Pineapple Thursday
|
Jul 19, 2023 |
|
Ashley Pledger: What is Cryotherapy, Benefits of Cryotherapy, and More!
|
Jul 17, 2023 |
|
Yves Gege: The Physical Therapy Experience & The Performance PT Difference
|
Jul 12, 2023 |
|
Dr. Kylie Hess: Management of Tendinopathy in Basketball Players
|
Jul 10, 2023 |
|
Dr. Derrick Nillissen: Sports Physical Therapy in the WNBA vs NBA
|
Jun 28, 2023 |
|
Blair O'Donovan, Derek Millender, Dr. Anthony Iannarino, Dr. Derrick Nillissen, Dr. Jonathon Gardner: The Basketball Round Table
|
Jun 26, 2023 |
|
Dr. Sierra Bains: How Your Hormones Impact Your Daily Life
|
Jun 21, 2023 |
|
Keelan Enseki: Physical Therapy Considerations for the Hip Joint
|
Jun 14, 2023 |
|
Dr. Audrey Lugo: Physical Therapy Considerations for Dancers
|
Jun 07, 2023 |
|
Dr. Meghan Rohde: Persevering Through Life's Challenges and Growing Through Adversity
|
May 31, 2023 |
|
Dr. Jake Sullivan: Physical Therapy Considerations for Softball Pitchers
|
May 24, 2023 |
|
Dr. Robert Butler: Learning Theory and Movement Acquisition in Athletes
|
May 22, 2023 |
|
Johnny Fabrizius: Application of Data Science to Soccer Performance
|
May 10, 2023 |
|
Tony & Micaela Abbatine: Evaluation of Baseball Players Pitching, Hitting, and Statistics
|
May 03, 2023 |
|
Eric D'Agati: Movement Assessment and Programing Considerations for Baseball
|
Apr 26, 2023 |
|
Dr. Nathan Denning: Return to Sport Criteria and Progressions for Baseball
|
Apr 24, 2023 |
|
Micaela Abbatine: Journey to Professional Softball Career and MLB Scouting
|
Apr 19, 2023 |
|
Brian Cardin: Foot and Ankle Complex Considerations for Rehab Professionals
|
Apr 17, 2023 |
|
Shane Dowd: The FAI Fix and Non-Operative Management of Intra-Articular Hip Pain
|
Apr 10, 2023 |
|
Dr. Arman Taghizadeh: Mental Health Considerations for Performance, Injury, and Illness in Athletes
|
Apr 03, 2023 |
|
Danny Foley: Fascia Training and Application of Fascia to Training and Performance
|
Mar 29, 2023 |
|
Jorge Bonnet: Strength and Conditioning Considerations for Martial Arts Athletes
|
Mar 27, 2023 |
|
Blair O'Donovan: Strength & Conditioning Considerations for Basketball Players
|
Mar 22, 2023 |
|
Dr. Jonathon Gardner: Physical Therapy Considerations for Basketball Players
|
Mar 20, 2023 |
|
Dr. Mike Piekarski: Physical Therapy Considerations for Combat Athletes
|
Mar 14, 2023 |
|
Dr. Noel Wagner: Physical Therapy Considerations and Injury Management for Golfers
|
Feb 20, 2023 |
|
Will Cooledge: Recovery from an ACL Tear & Meniscus Repair - Part 2, Progression to FWB
|
Feb 15, 2023 |
|
Dr. Andreas Gomoll: A Deep Dive into Joint Preservation and Articular Cartilage Injuries
|
Feb 13, 2023 |
|
Dr. Sabrina Strickland: A Deep Dive into Patellar Tracking Abnormalities and Patellar Instability
|
Feb 09, 2023 |
|
Dr. James Dreese: A Deep Dive into Meniscus Tears & Surgical Considerations
|
Feb 06, 2023 |
|
Dr. Mike Lehr: Functional Movement Pattern Impairments in Elite Field Hockey Athletes
|
Feb 01, 2023 |
|
Jorge Bonnet: The PurMotion Method of Fitness and Performance Training
|
Jan 25, 2023 |
|
Zack Schreier: Maintaining Personal Health & Fitness While Building a Company
|
Jan 23, 2023 |
|
Tim Bream & Dr. Mohammed Elamir: Aviv Clinics & a Holistic, Comprehensive Approach to Health & Human Performance
|
Jan 16, 2023 |
|
Matt Boyd: Strength and Conditioning Considerations for Lacrosse Athletes
|
Jan 11, 2023 |
|
Dr. Kyle Bowling: Clinical Application and Mechanism of the CTM Band
|
Jan 09, 2023 |
|
Ryan Maitland: Coaching, Developing, and Supporting the Complete Athlete
|
Jan 02, 2023 |
|
Will Cooledge: Recovery from an ACL Tear- Part 1, Early Post-Op
|
Dec 28, 2022 |
|
Brian Gallagher: Addressing Career Burnout and Cultivating Satisfaction through Intrapreneurship and Entrepreneurship
|
Dec 19, 2022 |
|
Jimmy St Louis: Journey from High School Athlete to the NFL & Applying the Lessons Learned to Business
|
Dec 14, 2022 |
|
Dr. Christie Chiesa: Diagnosis and Physical Therapy Clinical Management of Concussions
|
Dec 12, 2022 |
|
Bryan Hathaway: Promoting Shoulder Health and Longevity for Archery
|
Dec 07, 2022 |
|
Dr. Austin Colish: Rehabilitation and Performance Training for Lax Players & Managing Lax Back
|
Dec 05, 2022 |
|
John Hazdovac: Fitness Approaches for Life, Cultivating Positive Gym Culture & More
|
Nov 28, 2022 |
|
Dr. Yoni Rosenblatt: What is Sports Physical Therapy & The True Sports PT Difference
|
Nov 23, 2022 |
|
Dr. Martin Gibala: Benefits of Interval Training, Programming Interval Training in Fitness Routines
|
Nov 14, 2022 |
|
Dr. Phil Plisky: Breakdown of Movement Assessment and Testing for Athletes
|
Nov 08, 2022 |
|
Alissa Czisny: Return to Sport following Hip Surgeries and Injuries
|
Nov 02, 2022 |
|
Brad Thorpe & Derek Millender: Isometric Training and Application of the Isophit Device
|
Oct 31, 2022 |
|
Dr. Brent Brookbush: The Brookbush Institute: Evidence-Based Approach to Training and Therapy
|
Oct 26, 2022 |
|
Megan McEvoy: Ice Skating and Fitness Journey, REMASTERED
|
Oct 24, 2022 |
|
Devin Burke: Strategies for Optimizing your Sleep: Remastered
|
Oct 19, 2022 |
|
Austin Jochum: Redefining the Purpose of Strength & Conditoning for Athletes
|
Oct 17, 2022 |
|
Meghan Barrington: Barrington Kinetics & Movement First Approach to Training
|
Oct 12, 2022 |
|
Dr. Si Mi Pham: From Death and Destruction to Hope and Healing
|
Oct 10, 2022 |
|
Dr. James Dreese & Dr. Tim Stone: A Deep Dive into ACL Tears, Surgery, and Rehab
|
Oct 05, 2022 |
|
Dr. Will Crane: Preparing for & Learning From Major Tests in Life
|
Oct 03, 2022 |
|
Hannah Guthrie: Competition and Show Preparation for Bodybuilding
|
Sep 28, 2022 |
|
Dr. Calvin Sun: Covid & the ER, The Monsoon Diaries, International Travel, and more!
|
Sep 26, 2022 |
|
Atanas Valev: Personal Health Journey with Lyme Disease
|
Sep 21, 2022 |
|
Dr. Matt Midkiff: "Pet Peeves" of a Physical Therapist & Future Evolution of the PT field
|
Sep 19, 2022 |
|
Dr. Brad Simpson: Spine Manipulation, Thoracic Manipulation, Using the TMT
|
Sep 14, 2022 |
|
Dr. Will Waterman: Proteus Motion & The Next Generation of Sports Performance Training
|
Sep 12, 2022 |
|
Dr. Kelly & Juliet Starrett: The Ready State Journey
|
Sep 07, 2022 |
|
Zak Morris: Kettlebell Training, Mastering the Turkish Getup, Snatch, and MORE!
|
Sep 05, 2022 |
|
Zach Conrad: The 200th Episode Special
|
Aug 31, 2022 |
|
Bob King: The KING Returns- Lessons From Bob's Journey in Coaching
|
Aug 29, 2022 |
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Kara O'Rourke: Competing in Bodybuilding with Type 1 Diabetes Mellitus
|
Aug 24, 2022 |
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Dr. Sabrina Strickland: A Deep Dive into Knee Injuries, Knee Arthritis, Skiing Injuries, and more!
|
Aug 22, 2022 |
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Reflections on Starting a Podcast and Pursuing your Goals
|
Aug 17, 2022 |
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Chris Gronkowski: The Cost of Success in Entrepreneurship and Sports
|
Aug 15, 2022 |
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Dr. Arianne Missimer: Functional Medicine Approach to Physical Rehabilitation
|
Aug 10, 2022 |
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Derek Millender: Journey to Becoming an NBA Strength Coach, Strength Training for Basketball Players, and More!
|
Aug 08, 2022 |
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Bryan Hathaway: The Peak Performance Podcast- Essentials for Success in All Endeavors
|
Aug 03, 2022 |
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Dr. Sierra Bains: Personal Health Journey - Real, Not Rare
|
Aug 01, 2022 |
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Dr. Kaitlyn Bigner: Journey Through Grad School, Residency Life, Pediatric PT, and more!
|
Jul 27, 2022 |
|
Mary Terhune: The Life of a College Endurance Athlete, Endurance Training, Art, and more!
|
Jul 25, 2022 |
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Serena Battista: Using Fitness to Reclaim Yourself, Mental Health in Fitness, and more!
|
Jul 21, 2022 |
|
Zoe Grace: Making Fitness a Priority in Life, How to Build a "Gym Squad" and more!
|
Jul 18, 2022 |
|
Ashley Martin: Gym Pet Peeves & Advice for Starting a Health and Fitness Routine
|
Jul 13, 2022 |
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Alli Marcus: Q&A: Gym Crushes, Advice to our Younger Selves, Balancing Fitness & Life, and MORE!
|
Jul 11, 2022 |
|
Kelly Jeffries: Personal Health and Fitness Journey, Gym Culture, Military Influence on Fitness
|
Jul 06, 2022 |
|
Gabby Piontkowski's Personal Health Journey: Blood Clots & Heart Surgery to D1 Soccer Pitch
|
Jul 04, 2022 |
|
Eric D'Agati and Mike Perry: Principles of Program Design
|
Jun 29, 2022 |
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Jared Bidne: Explosive Mechanics, Dumbbell Jumps, Training for Athletes
|
Jun 27, 2022 |
|
Lauren Madalian & Brendan Todd: Health and Fitness in a Relationship (Part Two)
|
Jun 22, 2022 |
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Jovanny Aviles & Dr. Julie Burrill: Health and Fitness in a Relationship (Part one)
|
Jun 20, 2022 |
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Dr. Scott Dickenson: Neck Training and Treatment of Cervical Spine Dysfunction with Neckslevel
|
Jun 15, 2022 |
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Ruth Jaane & Dr. Sierra Bains: The Complete Guide to Glute Training
|
Jun 14, 2022 |
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Bree Woolard: Optimizing Health & Fitness while Traveling
|
Jun 08, 2022 |
|
Stevie Ciccarello: Cultivating a Persevering Mindset through Personal Health Challenges
|
Jun 06, 2022 |
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Dr. Erik Caplan: The Dunning Kruger Effect and Bias in Professional Settings
|
Jun 01, 2022 |
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Dr. Brian LeRiche: Redefining Performance in Fitness and Physical Therapy
|
May 30, 2022 |
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Dr. Elizabeth Schultz - The Vagus Nerve, Polyvagal Theory, and MORE!
|
May 25, 2022 |
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Darian LeBlanc, Professional Water skier: Waterskiing, Watersports, Lake Life, and MORE!
|
May 23, 2022 |
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Mandy Johnson – What it’s Like to Train for an Ironman Triathlon From a Girl who Has Never Done One Before
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May 18, 2022 |
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Jessica Kalynchuk – Overcoming Diet Culture, The Negative Effects of Calorie Counting, and MORE!
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May 16, 2022 |
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Riley Decker – Gym Nemeses, Gym Baes, Gym Dates, “Spicy Workouts” and MORE!
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May 11, 2022 |
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Brunde Broady - Calcium ATPase: The Little-Known Enzyme at the Root of Your Cellular Health.
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May 09, 2022 |
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Miranda Lee – Finding Your True WHY in Fitness, How Fitness and Faith Connect, and MORE!
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May 04, 2022 |
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Chris Gibson – Skin Care Secrets, The Role of Inflammation in Skin Disorders, and MORE!
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May 02, 2022 |
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Dr. Daniel Clark – What is a Virus, How a Virus Spreads, Hepatitis Viruses, Viral Protein Domains, and MORE!
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Apr 27, 2022 |
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Christina Hathaway – What is Body Dysmorphia, How Body Dysmorphia Impacts Gym Rats, and MORE!
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Apr 25, 2022 |
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Dr. Frank Dick – The Art & Science of Coaching Elite Athletes, THE Winning Formula, and MORE!
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Apr 20, 2022 |
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Katie B Happyy – Identifying Beyond Your Physical State, How to Stop Holding Yourself Back, & MORE!
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Apr 18, 2022 |
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Dr. James Rory Tucker – Undersea Medicine, Health and Fitness Considerations in Diving, and MORE!
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Apr 13, 2022 |
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Shane Manney – 5 Stones Fight Club, Overlapping Faith with Fitness, and MORE!
|
Apr 11, 2022 |
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Dr. Philip Prins – The Single MOST Effective Pre-Workout Ingredient, Low Carb Diet Impact On Athletic Performance, and MORE!
|
Apr 06, 2022 |
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Bridgett Finn & Lindsey Topper – Soccer Chronicles, Viral TikToks, Dan as a Resident Assistant, and MORE!
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Apr 04, 2022 |
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Lillie Kane – Transformative Effects of Personalized Nutrition Strategies, Ketogenic Diet for Females, and MORE!
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Mar 30, 2022 |
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Sophie Bazzano’s Journey with Scoliosis and Spinal Fusions, Lifting with a Fused Spine, and MORE!
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Mar 28, 2022 |
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Reagan Rust – Professional Hockey Player Empowering Female Athletes, Issues within Female Sports, Coaching, and MORE!
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Mar 23, 2022 |
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Dr. Laura Welch, DPT, OCS – Private Practice Physical Therapy, What PT School Didn’t Teach, Con-Ed courses, and MORE!
|
Mar 21, 2022 |
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Mary Kate Vaughn – Cultivating Mental Fortitude by Overcoming Challenges in Sports and Life
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Mar 16, 2022 |
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Katie Salerni – How to Properly Bench Press, Best Bench Press Accessories, Art and Lifestyle, and MORE!
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Mar 14, 2022 |
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Ella Caggiano – Incorporating Balance into a Health and Fitness Journey, the Value of Simplicity, and MORE!
|
Mar 07, 2022 |
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Emily White’s Story of Perseverance: From Tragedy and Amputation back to College Softball Player
|
Mar 02, 2022 |
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Dr. Kelly Starrett – The Ready State, Overlapping Physical Therapy and Strength Training, and MORE!
|
Feb 28, 2022 |
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The Complete Guide to Endurance Training, with Dr. Scott McGeary PT, DPT, CSCS, SCS
|
Feb 16, 2022 |
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Marianna Bedoya - Personal Fitness Journey, Blending Teaching & Fitness, and MORE!
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Feb 14, 2022 |
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Derek Lipton: Sports Nutrition and Supplementation for Athletes, How to Properly Fuel for Competition, & MORE!
|
Feb 09, 2022 |
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Hannah G & Kristy W: AM vs PM workouts, Making Lasting Friendships in the Gym, and MORE!
|
Feb 07, 2022 |
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Dr. Bill Schindler – How to Eat Like a Human and Fully Nourish Your Body
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Feb 02, 2022 |
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Carla Leclercq – Growing a Fitness Social Media Page, How to Approach Someone at the Gym, and MORE!
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Jan 31, 2022 |
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Designing Strength Programs for Athletes & Developing World-Class Speed with Coach Bob KING
|
Jan 26, 2022 |
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Dr. Jeff Buxton – Animal Flow & Quadrupedal Movement, Low Carb Diet Impact on Performance, & MORE!
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Jan 19, 2022 |
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Movement Screenings, Essential Considerations for Program Design and more! With Eric D’Agati
|
Jan 12, 2022 |
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Dr. Mike Lehr – The “37-1-24” Story of Perseverance, Ankle Dorsiflexion, The “Chop n Lift” and MORE!
|
Jan 05, 2022 |
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The FINAL Episode of 2021: Chris Gronkowski on the Gronk Brothers, Gronk Fitness, Ice Shaker, and More!
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Dec 29, 2021 |
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Understanding the Process of Anorexia and Eating Disorders, and How To SAFELY Manage Weight, with Nikki D’antoni
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Dec 22, 2021 |
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Hidden Chemicals in Food and Supplements, How YOU Can Live a Chemical Free Life, and MORE! With Tim James
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Dec 15, 2021 |
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The top 7 health habits, aging backwards, how “50 is the new 30” AND MORE! With Dave Sherwin
|
Dec 08, 2021 |
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Sleep Better Tonight! Strategies for Optimizing Your Sleep with Devin Burke
|
Dec 01, 2021 |
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Steve Wiltshire on Optimizing Gut Health, Your Body's Natural Healing Powers, and More!
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Nov 24, 2021 |
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Former NFL Tight End Jimmy St Louis on Cognitive Health, Nutrition, Systemic Inflammation, and MORE!
|
Nov 17, 2021 |
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Veteran’s and First Responder Special with Tony Miller of the American Heroes Foundation
|
Nov 10, 2021 |
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NEED FOR SPEED: The Fundamentals of Sprinting, How to Train Sprint Speed, and MORE! With Matt Tometz, CSCS
|
Nov 03, 2021 |
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Dr. Jon Harned on Functional Range Conditioning, Blood Flow Restriction, Knee Injuries and ACLs, and MORE!
|
Oct 27, 2021 |
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Susan Cashdollar, CSCS, on Making Fitness FUN, Staying Jacked for LIFE, and Being Creative in the Gym
|
Oct 20, 2021 |
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From Blueberries and Manure to Fit Entrepreneur – Success & Endeavors of Mark Oakley
|
Oct 13, 2021 |
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Isaac Ray on Non-Traditional Training Methods, Intermittent Fasting, Basketball, and MORE!
|
Oct 06, 2021 |
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The importance of exercise for older adults, “overloading” for older adults, and MORE! With Dr. Justin Mierzwicki, DPT, GCS
|
Sep 29, 2021 |
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Your Body as a Business – The Interplay Between Business, Entrepreneurship, Health, and Fitness, with Dr. Kimberlee Josephson
|
Sep 22, 2021 |
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How to Stay Healthy & Fit Throughout Pregnancy, The Benefits of a “Fit Pregnancy” for Mother and Baby, and MORE! With Jesse Feroce, NASM CPT, CNC
|
Sep 15, 2021 |
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William Rupakus, MS, CF-L1, on functional fitness, personal development throughout his personal fitness journey, nutrition, and more!
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Sep 08, 2021 |
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Michele Rogers on Barefoot Training, The Role of the Foot/Ankle in Corrective Exercise & the Kinetic Chain, and More!
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Sep 01, 2021 |
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Michele Rogers on Mindset, Returning to Fitness, Overcoming Obstacles, and MORE!
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Aug 30, 2021 |
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The Resistance Training Revolution, with Special Guest Sal Di Stefano!
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Aug 25, 2021 |
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Sal Di Stefano on The Origins of Mind Pump, Advice to New Trainers & Entrepreneurs, and More!
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Aug 23, 2021 |
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What is Myofascial Cupping, How is Cupping used, and MORE!
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Aug 19, 2021 |
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Dan's TOP 3 keys for long-term success
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Aug 16, 2021 |
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Staying Healthy and Fit throughout Graduate School, Advanced Home Training Biohacks, and more, with Jon Snyder, PhD candidate
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Aug 11, 2021 |
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Philosophical Fitness – What Philosophy Teaches us About Modern Health & Wellness, with Jon Snyder, PhD candidate
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Aug 09, 2021 |
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“Mental Fitness” for Physical Performance, Training for Life, and MORE! With Julie Burrill, CSCS
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Aug 04, 2021 |
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The Importance of Gratitude, Personal Development, Mindfulness, and MORE with Julie Burrill, CSCS
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Aug 02, 2021 |
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Cultivating healthy lifestyle habits from a young age, balancing “work” and “play”, and MORE! With Jess Ashwood
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Jul 28, 2021 |
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Jess Ashwood on Beating Binge Eating Disorder, Taking Control of Your Situation, and more!
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Jul 26, 2021 |
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International Swimming, Paralympic Swim Tryouts, Calisthenics Skills and Progressions, and MORE! With Marian Barbu
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Jul 21, 2021 |
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Motivation Monday: Marian Barbu on Overcoming Obstacles, Taking Charge of Your Life, Self Role-Modeling, and MORE!
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Jul 19, 2021 |
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The role of breathing and breathwork in orthopedic pathologies
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Jul 14, 2021 |
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Motivation Monday: WAKE UP! You’re over halfway through 2021.
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Jul 12, 2021 |
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How the Pandemic Changed Nursing, the Health of Americans, and the Future of our nation’s health, With Diana Giacobbe, RN, CPT
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Jul 07, 2021 |
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Diana Giacobbe, RN, CPT on finding your passions, the importance of support systems, finding your “why”, and more!
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Jul 05, 2021 |
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What is Heart Rate Variability, Improving and Tracking your HRV, and MORE! With Dr. Matthew Walko
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Jun 30, 2021 |
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Dr. Matthew Walko on work-life balance, healthcare reform, and the value of lifelong learning
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Jun 28, 2021 |
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The 100th Brawn Body Episode: Health and Life Advice from 3 generations of Braun
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Jun 23, 2021 |
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Motivation Monday: When Life Sucks...
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Jun 21, 2021 |
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What's Dan doing in his PT Clinical??
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Jun 15, 2021 |
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Motivation/Mindset Monday: HUMBLE yourself for success in everything you do
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Jun 14, 2021 |
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Caffeine cycling, summer fat loss guide, the importance of blood glucose regulation, and MORE!
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Jun 09, 2021 |
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Motivation/Mindset Monday: A tale of two wolves, a Saudi Prince, and the pursuit of success
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Jun 07, 2021 |
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Dr. Stephen Hussey, MS, DC on heart disease causes, optimizing metabolic health, and more!
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Jun 02, 2021 |
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Dr. Stephen Hussey, MS, DC on his personal healthcare journey, healthcare reform, and MORE!
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May 31, 2021 |
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Fitness for preventing neurodegenerative diseases, neuroplasticity and how to increase cognitive fitness, and MORE! With Dr. Kevin Fratis, PT, DPT, NCS
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May 26, 2021 |
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Dr. Kevin Fratis, PT, DPT, NCS discusses his unique career journey, advice to PT students, his patients, and more!
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May 24, 2021 |
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Avoiding radiation while traveling, best supplements for traveling, and more travel health tips!
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May 19, 2021 |
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How to adjust to time zone changes with traveling!
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May 17, 2021 |
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Finding physical success in a male-dominated sport: How Abi Sweger lifts, trains, and eats!
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May 12, 2021 |
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Abigail Sweger’s journey of overcoming the odds, kicking on a college football team, and more!
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May 10, 2021 |
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Episode 86: PNF Techniques for Mobility and Stability, Functional Plyometrics and Exercise Progression with Erik Caplan, CSCS, SPT
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May 05, 2021 |
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Episode 85: Motivation Monday, FINISH the job.
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May 03, 2021 |
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Episode 84: Running Mechanics, Footwear Essentials, The Place for Orthotics, and more! With Brian Cardin, PT, C.Ped
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Apr 28, 2021 |
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Episode 83: Persistence & the Importance of Innovating, with Brian Cardin, PT, C.Ped
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Apr 26, 2021 |
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Episode 82: The Women’s Sports Show: The Stories and Experiences of 6 Incredible Young Female Athletes
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Apr 21, 2021 |
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Episode 81: Preview of coming attractions
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Apr 19, 2021 |
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Episode 80: Creativity Makes the World – How Creativity Cultivates Optimal Health & Fitness with Dr. Grant Taylor
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Apr 14, 2021 |
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Episode 79: Cultivating creativeness through experiences, travel, and adventure, with Dr. Grant Taylor
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Apr 12, 2021 |
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Episode 78: Pitching mechanics, prehab exercises for throwing athletes, and more! With former MLB pitcher Joel Bennett
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Apr 07, 2021 |
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Episode 77: The Field of Dreams with Joel Bennett
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Apr 05, 2021 |
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Episode 76: Spiritual Fitness, cultivating a healthy soul, and MORE! With Nathaniel Clugston, BA
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Mar 31, 2021 |
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Episode 75: Physical Therapy in Australia vs USA, Future of Manual Therapy, & Advice to PT Students with Dr. Brett Windsor
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Mar 29, 2021 |
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Episode 74: Fitness in the UK vs USA, Training for International Kickboxing Competitions, and MORE! With WAKO Champion Chloe Davies
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Mar 24, 2021 |
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Episode 73: Mental Fortitude and The Art of Resilience with World Association of Kickboxing Organization (WAKO) Champion Chloe Davies
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Mar 22, 2021 |
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Episode 72: POWERLIFTING Week 2 with Ryan Heim, BSc M.Ed, ISSA Strength & Conditioning Coach
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Mar 17, 2021 |
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Episode 71: Motivation Monday, Overcoming Obstacles in Pursuit of Personal Goals with Ryan Heim
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Mar 15, 2021 |
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Episode 70: POWERLIFTING with Brendan Todd, BSc, NASM-CPT
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Mar 10, 2021 |
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Episode 69: Motivation Monday, Becoming Physically Unstoppable with Brendan Todd
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Mar 08, 2021 |
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Episode 68: Trimona Yogurts, The Microbiome, Making Yogurt from Ant Hills, AND MORE! With Atanas Valev
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Mar 03, 2021 |
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Episode 67: Motivation Monday, Starting Trimona Yogurt & the Entrepreneurial Spirit of Atanas Valev
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Mar 01, 2021 |
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Episode 66: Rugby, balancing strength and conditioning, and MORE! With Lauren Madalion
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Feb 24, 2021 |
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Episode 65: Motivation Monday, Mental Challenges on the road to a National Championship, with Lauren Madalian
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Feb 22, 2021 |
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Episode 64: Mobility vs Stability, CTM for Recovery and more! With Dr. Kyle Bowling
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Feb 17, 2021 |
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Episode 63: Motivation Monday, With Dr. Kyle Bowling
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Feb 15, 2021 |
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Episode 62: Gymnastics, The Most Difficult Sport!
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Feb 10, 2021 |
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Episode 61: Motivation Monday, overcoming injuries and setbacks with Michelle Dardaris, BSc, CPT
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Feb 08, 2021 |
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Episode 60: Olympic Lifting, Squat Mobility & MORE! With Dr. Dakota Strohl
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Feb 03, 2021 |
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Episode 59: Motivation Monday, The value of discipline & a strong work ethic with Dr. Dakota Strohl
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Feb 01, 2021 |
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Episode 58: The Future of Women's Sports with Bridgett Finn, CPT
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Jan 27, 2021 |
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Episode 57: Motivation Monday, Dangerous Freedom vs Peaceful Slavery
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Jan 25, 2021 |
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Episode 56: Old School Iron: The Evolution of Fitness, Throwback Workouts, and more! With Erik Caplan, CSCS, SPT
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Jan 20, 2021 |
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Episode 55: Motivation Monday, How to NEVER "burnout" EVER AGAIN
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Jan 18, 2021 |
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Episode 54: Leveraging Exercise to Biohack Testosterone & Estrogen
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Jan 13, 2021 |
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Episode 53: Motivation Monday 20, 2 Research-Based Tips to Achieve Your Goals!
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Jan 11, 2021 |
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Episode 52: Mistakes I've Made in Training - SO YOU DON'T HAVE TO!
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Jan 06, 2021 |
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Episode 51: Motivation Monday 19, Cultivate the Right Mindset
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Jan 04, 2021 |
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Episode 50: Megan McEvoy’s ice skating and fitness journey
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Dec 30, 2020 |
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Episode 49: Motivation Monday 18, JUST GO FOR IT!
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Dec 28, 2020 |
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Episode 48: HIIT shock cycles for endurance, Sucralose and insulin sensitivity, and MORE!
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Dec 23, 2020 |
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Episode 47: Motivation Monday 17, Fitness during the holidays and practicing what you preach
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Dec 21, 2020 |
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Episode 46: COVID and inflammation, Biohacking growth hormone, Estrogen and ACL tears
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Dec 16, 2020 |
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Episode 45: Motivational Monday 16, Breaks?
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Dec 14, 2020 |
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Episode 44: How to read scientific literature, low back pain, frailty, and more!
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Dec 09, 2020 |
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Episode 43: Motivation Monday 15, FINAL EXAMS
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Dec 07, 2020 |
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Episode 42: Fasting + benefits of IF, Should I do core isolation exercises, and more! Q&A
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Dec 02, 2020 |
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Episode 41: Motivation Monday 14, Thanksgiving and the holidays
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Nov 30, 2020 |
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Episode 40: Motivation Monday 13, gym time complication
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Nov 23, 2020 |
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Episode 39: Lockdowns, round 2?
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Nov 18, 2020 |
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Episode 38: Motivation Monday 12, Be limitless, be responsible for your actions
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Nov 16, 2020 |
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Episode 37: Talking points on the future of American Health/Fitness
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Nov 11, 2020 |
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Episode 36: Motivation Monday 11 WITH Dr. Jonathan Harned, Being a person of your word
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Nov 09, 2020 |
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Episode 35: The TRUTH about screen time
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Nov 05, 2020 |
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Episode 34: Motivational Monday 10, The Mud of Life
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Nov 02, 2020 |
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Episode 33: Mental health and mindfulness, sound baths, essential oils and more with Arianna Camille
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Oct 28, 2020 |
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Episode 32: motivational Monday 9, mindfulness and negativity
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Oct 26, 2020 |
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Episode 31: Arianna Camille on dancing around the world, her dance story, dance for fitness, & more!
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Oct 21, 2020 |
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Episode 30: Hot/cold
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Oct 14, 2020 |
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Episode 29: Monday Motivation, Get Up!
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Oct 12, 2020 |
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Episode 28: Preworkouts, multivitamin effectiveness, CoQ10, fish oil, and more!
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Oct 07, 2020 |
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Episode 27: Motivational Monday 7, FOMO
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Oct 05, 2020 |
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Episode 26: Protein powders, anabolic window, creatine monohydrate, BCAAs vs EAAs, and more!
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Sep 30, 2020 |
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Episode 25: Motivation Monday 6, Switch up the mainframe
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Sep 28, 2020 |
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Episode 24: Easy Strength, supplement misconceptions, and the Brawn Body Giveaway!
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Sep 23, 2020 |
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Episode 23: Motivation Monday 5, Toxicity and being open with yourself
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Sep 21, 2020 |
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Episode 22: Sleep Deprivation, Hormonal Imbalances, A dangerous side effect of ibuprofen, and more!
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Sep 16, 2020 |
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Episode 21: Motivation Monday 4, Road of Success
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Sep 14, 2020 |
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Episode 20: Foundations of Neuroscience
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Sep 09, 2020 |
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Episode 19: Motivation Monday 3, Morning Mentality
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Sep 07, 2020 |
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Episode 18: 6 of the top lessons I’ve learned in graduate school
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Sep 02, 2020 |
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Episode 17: Motivation Monday 2, Legacies
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Aug 31, 2020 |
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Episode 16: Budget Grocery Hacks for the Fitness Fanatic
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Aug 26, 2020 |
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Episode 15: Motivation Monday 1
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Aug 24, 2020 |
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Episode 14: Optimizing your immune system and overall health
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Aug 19, 2020 |
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Episode 13: The Best Exercises for your Legs
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Aug 05, 2020 |
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Episode 12: The Best Exercises for your Glutes
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Jul 29, 2020 |
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Episode 11: The best exercises for your core with Erik Caplan, CSCS
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Jul 22, 2020 |
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Episode 10: The best exercises for your back
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Jul 15, 2020 |
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Episode 9: The best exercises for your chest
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Jul 08, 2020 |
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Episode 8: The best exercises for your arms!
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Jun 27, 2020 |
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Episode 7: The best exercises for your shoulders
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Jun 22, 2020 |
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Episode 6: Recovery part 2
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Jun 08, 2020 |
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Brawn Body’s statement on issues within the country
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Jun 08, 2020 |
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Episode 5: Muscle recovery, part 1
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May 19, 2020 |
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Episode 4: Exercise is Good!
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Apr 18, 2020 |
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Episode 3: The dangers of sedentary lifestyles & how to stop being sedentary (with Dr. Jon Harned)
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Apr 10, 2020 |
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Episode 2: Home Gyms 101
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Mar 28, 2020 |
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Episode 1: Biohacking the immune system
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Mar 19, 2020 |
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Brawn Body Health and Fitness (Trailer)
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Mar 18, 2020 |