R.A.M.P.
By R.A.M.P.
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by R.A.M.P.
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 79
Description
At R.A.M.P. we strive to educate, motivate, and inspire people to be their best. As dedicated and experienced personal and team trainers we use competition to better ourselves in every way. With over 30 years of experience in all realms of fitness, we are passionate about helping everyone reach their goals. Join the R.A.M.P. team Dan & Justus on their weekly podcast.
| Episode | Date |
|---|---|
|
Advice for Personal Trainers Ep. 79
|
Nov 18, 2022 |
|
How Can You Tell That a Social Media Fitness Page is Legit? What Sort of Things Should You Look Out For When Following Someone on Social Media? Is Social Media Limiting in Fitness? What Are the Best Fitness Pages to Follow? Ep. 78
|
Oct 26, 2022 |
|
Should You Move Through Pain? Can You Decrease Pain with Movement? Why Do We Experience Pain? Can You Live Pain Free? Ep 77
|
Sep 29, 2022 |
|
How Do Workouts Relieve Stress? What Happens to the Body When You're Working Out? How Does the Mind Manage Stress When Working Out? Ep. 76
|
Sep 15, 2022 |
|
What Do You Do With Tight Hamstrings? How Do You Fix Them? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? Ep. 75
|
Sep 08, 2022 |
|
Do You Need to Warm Up? What are the Best Ways to Warm Up? Ep. 74
|
Jul 08, 2022 |
|
How Do Young Athletes Develop? What Should You Look Out for as a Parent? Ep. 73
|
Jun 24, 2022 |
|
What is it Like Working with a Personal Trainer? Ep. 72
|
Jun 10, 2022 |
|
How to Build Strong Arms Ep. 71
|
May 27, 2022 |
|
How to Build the Strongest Legs EP 70
|
May 13, 2022 |
|
What are the Best Back Exercises Ep 69
|
Apr 29, 2022 |
|
Give Yourself the Gift of Better Posture Ep 68
|
Apr 22, 2022 |
|
How to Walk with Proper Pep in Your Step Ep. 67
|
Mar 25, 2022 |
|
How to Choose the Right Weight in the Gym Ep 66
|
Mar 11, 2022 |
|
Can You Workout if You're Injured? Ep. 65
|
Feb 25, 2022 |
|
What are All the Machines at the Gym For? Ep.64
|
Feb 11, 2022 |
|
What if You Don't Have Any Equipment? EP 63
|
Jan 28, 2022 |
|
How Do You Know You Got a Good Workout? Ep. 62
|
Jan 14, 2022 |
|
Let's Make Some New Year's Resolutions! Ep 61
|
Dec 31, 2021 |
|
Twist and Rotate
|
Dec 10, 2021 |
|
Health and the Holidays
|
Nov 21, 2021 |
|
Coordination
|
Oct 22, 2021 |
|
What is a Workout Program and Why Do I Need It?
|
Sep 24, 2021 |
|
Knee Health
|
Sep 10, 2021 |
|
Whats the Best Cardio? How Do You Improve Your Cardio in the Easiest Way? Ep. 56
|
Aug 20, 2021 |
|
How to Peak for Competition! Ep. 54
|
Jul 30, 2021 |
|
Hip Mobility
|
Jun 18, 2021 |
|
Looking Good!
|
Jun 04, 2021 |
|
Group Training vs Individual Training: What are the Pros and Cons of Each?
|
May 28, 2021 |
|
Sports Generalized Training
|
May 14, 2021 |
|
Breathing
|
May 07, 2021 |
|
Overtraining
|
Apr 30, 2021 |
|
Why Do We Need to Pull in Our Workouts? What are the Best Pulling Exercises?
|
Apr 23, 2021 |
|
Thoracic Spine
|
Apr 02, 2021 |
|
How Do You Set Goals? How Do You Track Progress?
|
Mar 26, 2021 |
|
Push
|
Mar 19, 2021 |
|
How Do You Protect Your Lower Back? What are the Best Ways to Ease Back Pain? Part 2
|
Mar 12, 2021 |
|
Lower Back Health
|
Mar 05, 2021 |
|
POWER!
|
Feb 26, 2021 |
|
Pregnancy in the Training World
|
Feb 12, 2021 |
|
The Squat is EVERYTHING!
|
Feb 05, 2021 |
|
Fitness and Aging
|
Jan 29, 2021 |
|
Setting Your 2021 Workout Goals
|
Jan 14, 2021 |
|
Top 5
|
Dec 18, 2020 |
|
What Are the Best Monitoring Systems for Fitness? Which Fitness Watch or Device Should You Get for Best Results?
|
Dec 10, 2020 |
|
Plyometrics
|
Nov 26, 2020 |
|
Barbell
|
Nov 19, 2020 |
|
The Perfect Workout
|
Nov 14, 2020 |
|
How Do You Actually Achieve Your Fitness Goals?
|
Nov 07, 2020 |
|
Get Into the Swing of Things! What are Persian and Indian Clubs for? How Do You Train Using a Mace?
|
Oct 29, 2020 |
|
Stability
|
Oct 24, 2020 |
|
It's All In the Hips
|
Oct 11, 2020 |
|
Bilateral Movements
|
Oct 02, 2020 |
|
Gratitude Goes a Long Way! There is So Much to Be Grateful For in the Fitness Industry!
|
Sep 23, 2020 |
|
Baller Workouts
|
Sep 16, 2020 |
|
Equipment
|
Sep 12, 2020 |
|
Trigger Points
|
Sep 02, 2020 |
|
Coaching Cues
|
Aug 19, 2020 |
|
Recovery Part 3: CNS
|
Aug 12, 2020 |
|
Flexibility
|
Aug 05, 2020 |
|
Primal Movements
|
Jul 29, 2020 |
|
Running
|
Jul 22, 2020 |
|
Feet
|
Jul 15, 2020 |
|
Endurance
|
Jul 08, 2020 |
|
Agility
|
Jul 01, 2020 |
|
Recovery part 2: Nutrition
|
Jun 24, 2020 |
|
Core
|
Jun 17, 2020 |
|
Recovery Part 1
|
Jun 10, 2020 |
|
The Turkish Get Up
|
Jun 03, 2020 |
|
Motivation!
|
May 27, 2020 |
|
The Deadlift
|
May 20, 2020 |
|
Building The Best Team
|
May 13, 2020 |
|
How to Improve Your COVID Home Works Outs
|
May 06, 2020 |
|
Clutch/Extreme Athletes
|
Apr 29, 2020 |
|
Workout Splits
|
Apr 22, 2020 |
|
Sport Specialization
|
Apr 15, 2020 |
|
9 to 5 Mobility
|
Apr 08, 2020 |
|
Blue Collar Health
|
Mar 30, 2020 |
|
RAMP Fitness Introduction
|
Mar 27, 2020 |