MyCBT
By Dr. Julie Osborn, LCSW, Psy.D
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Image by Dr. Julie Osborn, LCSW, Psy.D
Category: Mental Health
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Subscribers: 14
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Episodes: 183
Description
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
| Episode | Date |
|---|---|
|
How To Support A Loved One With ADHD
|
May 15, 2026 |
|
Identifying Your Core Beliefs & CBT
|
May 01, 2026 |
|
Dr David Burns' Relationship Journal & CBT
|
Apr 17, 2026 |
|
Finding Your Life Purpose & CBT
|
Apr 03, 2026 |
|
Enabling & CBT
|
Mar 20, 2026 |
|
Life & CBT
|
Mar 06, 2026 |
|
Love, My 18 Month Rule & CBT
|
Feb 20, 2026 |
|
Teenagers & CBT
|
Feb 06, 2026 |
|
Perspective & CBT
|
Jan 23, 2026 |
|
Bipolar II 2 Disorder & CBT
|
Jan 09, 2026 |
|
10 CBT Tools for Getting Along Better With People
|
Dec 26, 2025 |
|
How To Have A Mental Health Tuneup
|
Dec 12, 2025 |
|
Family Estrangement & CBT
|
Nov 28, 2025 |
|
Fear & CBT
|
Nov 14, 2025 |
|
Motives & CBT
|
Oct 31, 2025 |
|
Self-Criticism & CBT
|
Oct 17, 2025 |
|
The Power of Female Friendship
|
Oct 03, 2025 |
|
The 5 Secrets of Communication & CBT
|
Sep 19, 2025 |
|
Taking A Compliment & CBT
|
Sep 05, 2025 |
|
How To Calm Your Child Using CBT
|
Aug 22, 2025 |
|
Caregivers & CBT
|
Aug 08, 2025 |
|
Feeling Great & TEAM CBT ft Dr David Burns
|
Jul 25, 2025 |
|
Worrying & CBT
|
Jul 11, 2025 |
|
Shame, Trauma & CBT
|
Jun 27, 2025 |
|
The Endless Break-Up & CBT
|
Jun 13, 2025 |
|
Love Addiction & CBT
|
May 30, 2025 |
|
Exposure Therapy & CBT
|
May 09, 2025 |
|
Hank Green, Cancer, Anxiety & CBT
|
Apr 22, 2025 |
|
Self Doubt & CBT
|
Apr 18, 2025 |
|
Serious Laughs & My CBT
|
Apr 04, 2025 |
|
Being Too Nice & CBT
|
Mar 21, 2025 |
|
Dating & CBT
|
Mar 07, 2025 |
|
Core Fears & CBT
|
Feb 21, 2025 |
|
Crippling Social Anxiety & CBT
|
Feb 07, 2025 |
|
Toxic Positivity & CBT
|
Jan 24, 2025 |
|
The Power of Cognitive Behavioral Therapy
|
Jan 10, 2025 |
|
How To Improve Your Emotional Intelligence
|
Dec 27, 2024 |
|
Why I'm Feeling Full & Grateful Right Now
|
Dec 13, 2024 |
|
Conflict Avoidant Behavior & CBT
|
Nov 29, 2024 |
|
Enmeshment & CBT
|
Nov 15, 2024 |
|
How To Be Authentic In Your Relationships
|
Nov 01, 2024 |
|
Is Your Love Tank Full?
|
Oct 18, 2024 |
|
Personality Disorders & Parental Relationships
|
Oct 04, 2024 |
|
How To Be Calm Using CBT
|
Sep 20, 2024 |
|
Are You Happy?
|
Sep 06, 2024 |
|
People Pleasing & CBT
|
Aug 23, 2024 |
|
Don't Take It Personally!
|
Aug 09, 2024 |
|
Jealousy & CBT
|
Jul 26, 2024 |
|
No Matter What Part 2 ft. Anthony Osborn
|
Jul 12, 2024 |
|
No Matter What & CBT
|
Jun 28, 2024 |
|
A Tough Week & CBT
|
Jun 14, 2024 |
|
Intelligence & CBT
|
May 31, 2024 |
|
Self-Gaslighting & CBT
|
May 17, 2024 |
|
Borderline Personality Disorder (BPD) & CBT
|
May 03, 2024 |
|
Vacations, Holidays & CBT
|
Apr 19, 2024 |
|
Behavior & CBT
|
Apr 05, 2024 |
|
Attachment Styles & CBT
|
Mar 22, 2024 |
|
Are CBT Tools Worth The Effort?
|
Mar 08, 2024 |
|
Truth, Lies & CBT
|
Feb 23, 2024 |
|
Conflicting Values & CBT
|
Feb 09, 2024 |
|
Narcissistic Personality Disorder (NPD) & CBT
|
Jan 26, 2024 |
|
Seasonal Affective Disorder (SAD) & CBT
|
Jan 12, 2024 |
|
Labeling Yourself & CBT
|
Dec 29, 2023 |
|
The Holidays & CBT
|
Dec 15, 2023 |
|
Betrayal & CBT
|
Dec 01, 2023 |
|
The Inner Child & CBT
|
Nov 17, 2023 |
|
Intrusive Thoughts & CBT
|
Nov 03, 2023 |
|
Childhood Abandonment & CBT
|
Oct 20, 2023 |
|
Family Enmeshment, Boundaries & CBT
|
Oct 06, 2023 |
|
Triggering & CBT
|
Sep 22, 2023 |
|
Blame & CBT
|
Sep 08, 2023 |
|
Existential Dread & CBT
|
Aug 25, 2023 |
|
Barbie & CBT
|
Aug 11, 2023 |
|
How CBT Can Affect Physical Symptoms
|
Jul 28, 2023 |
|
CBT for Dog Groomers ft. Carla Keen
|
Jul 14, 2023 |
|
How Do Psychiatry & Medication Fit In Therapy? ft. Dr Gail Fernandez MD
|
Jun 30, 2023 |
|
Accepting Yourself Using CBT
|
Jun 16, 2023 |
|
Growing Up LGBTQ ft. Charlie Becker
|
Jun 02, 2023 |
|
Bullying In The LGBTQ Community & CBT ft. Charlie Becker
|
May 19, 2023 |
|
Why Marriages Succeed & CBT
|
May 05, 2023 |
|
Shame & CBT
|
Apr 21, 2023 |
|
How Your Environment Affects Your Thoughts
|
Apr 07, 2023 |
|
Agoraphobia & CBT
|
Mar 24, 2023 |
|
Perception Psychology & CBT
|
Mar 10, 2023 |
|
Mind Over Mood ft. Dr Dennis Greenberger Ph.D
|
Feb 24, 2023 |
|
Spirituality & CBT ft. Rabbi Rick Steinberg, MFT
|
Feb 03, 2023 |
|
How CBT Can Help With Fear
|
Jan 20, 2023 |
|
New Year's Resolutions & CBT
|
Jan 06, 2023 |
|
Living With POTS ft. Sam Bregman
|
Dec 23, 2022 |
|
Surviving The Holidays With CBT
|
Dec 09, 2022 |
|
Hoarding Behavior & CBT
|
Nov 25, 2022 |
|
Manipulation In Relationships
|
Nov 11, 2022 |
|
Control Issues & CBT
|
Oct 28, 2022 |
|
Health Anxiety & CBT
|
Oct 07, 2022 |
|
Grief & CBT
|
Sep 30, 2022 |
|
Denial & CBT
|
Sep 16, 2022 |
|
Relapse Prevention & CBT
|
Sep 02, 2022 |
|
How CBT & Neuropsychology Work Together
|
Aug 19, 2022 |
|
Phobias, Aviophobia, Fear Of Flying & CBT ft. Antoinette Gupta
|
Aug 05, 2022 |
|
How CBT Can Help ADHD - Part 2 ft. Molly Osborn
|
Jul 22, 2022 |
|
Bipolar Disorder & CBT - Part 2 ft. Michael Mikulski
|
Jul 08, 2022 |
|
Bipolar Disorder & CBT - Part 1 ft. Michael Mikulski
|
Jun 17, 2022 |
|
Help For Cancer Caregivers
|
Jun 17, 2022 |
|
How CBT Can Help ADHD - Part 1
|
Jun 03, 2022 |
|
Men & Male-Type Depression
|
May 20, 2022 |
|
How To Recover After Divorce
|
May 06, 2022 |
|
What About The Introverts?
|
Apr 22, 2022 |
|
Leaving Someone With Addiction
|
Apr 08, 2022 |
|
What Is A Committed Relationship?
|
Mar 25, 2022 |
|
Genetic Testing & Mental Health
|
Mar 11, 2022 |
|
How To Use Mind Over Mood Book
|
Feb 25, 2022 |
|
Money & CBT
|
Feb 11, 2022 |
|
How To Manage Anxiety Successfully
|
Jan 28, 2022 |
|
Emotional Manipulation
|
Jan 14, 2022 |
|
Projection In Relationship Conflicts
|
Dec 31, 2021 |
|
Help For The Holidays
|
Dec 17, 2021 |
|
Chemotherapy & CBT
|
Dec 03, 2021 |
|
The Kitchen Sink
|
Nov 19, 2021 |
|
How To Find Intimacy
|
Nov 05, 2021 |
|
Coping With The Emotion Of Cancer
|
Oct 22, 2021 |
|
When Everything Changes - Part 2
|
Oct 08, 2021 |
|
When Everything Changes - Part 1
|
Sep 24, 2021 |
|
How To Be An Effective Parent
|
Sep 10, 2021 |
|
Help For PTSD Sufferers
|
Aug 27, 2021 |
|
How To Make Good Decisions Under Stress
|
Aug 13, 2021 |
|
How To Be Emotionally Available
|
Aug 06, 2021 |
|
How To Manage Chronic Pain
|
Jul 30, 2021 |
|
How To Say No
|
Jul 23, 2021 |
|
How To Create A Supportive Family
|
Jul 16, 2021 |
|
Help For Adult Children Of Addicts
|
Jul 09, 2021 |
|
How Pets Affect Your Mental Health
|
Jul 02, 2021 |
|
How To Handle Reentry Anxiety
|
Jun 25, 2021 |
|
How To Find The Right Partner For You
|
Jun 18, 2021 |
|
How To Deal With Work Burnout
|
Jun 11, 2021 |
|
How To Set Boundaries
|
Jun 04, 2021 |
|
Self-Sabotage
|
May 28, 2021 |
|
How To Reframe Your Feelings
|
May 21, 2021 |
|
Are You Judging Me?
|
May 14, 2021 |
|
How To Assert Yourself
|
May 07, 2021 |
|
Understanding Personality Disorders
|
Apr 30, 2021 |
|
Gaslighting
|
Apr 23, 2021 |
|
Taking Ownership Of Your Time
|
Apr 16, 2021 |
|
The Altruism Option
|
Apr 09, 2021 |
|
Are You Honoring Yourself?
|
Apr 02, 2021 |
|
Distortions in Our Body Image
|
Feb 22, 2021 |
|
Guilty As Charged
|
Feb 06, 2021 |
|
Finding Happiness
|
Jan 10, 2021 |
|
The Need for Presence
|
Jan 01, 2021 |
|
Shared Suffering: Consequences of Mental Health Stigmas
|
Dec 20, 2020 |
|
What Did You Say?
|
Dec 12, 2020 |
|
Don't Drink The Poison!
|
Dec 07, 2020 |
|
When Really Great Isn't Good Enough
|
Nov 23, 2020 |
|
Making the Most of Our Life Transitions
|
Nov 15, 2020 |
|
Food for Thought: CBT and Weight Management
|
Nov 08, 2020 |
|
Handling Personality Conflicts
|
Oct 31, 2020 |
|
Freedom from Verbal Abuse
|
Oct 26, 2020 |
|
Arise from Codependence
|
Oct 12, 2020 |
|
Live Episode: Part 1
|
Oct 04, 2020 |
|
Core Beliefs
|
Sep 21, 2020 |
|
Cognitive Distortions: When Your Thoughts are Hurting You
|
Sep 12, 2020 |
|
How Can I Help?
|
Sep 04, 2020 |
|
Addiction: A Surprising Blessing in My Life
|
Aug 29, 2020 |
|
It's Not Me, It's My OCD
|
Aug 22, 2020 |
|
The Passive-Aggressive Partner
|
Aug 12, 2020 |
|
Resiliency
|
Aug 07, 2020 |
|
To Trust or Not To Trust?
|
Jul 28, 2020 |
|
Got Self-Esteem?
|
Jul 18, 2020 |
|
Getting Deep About Sleep
|
Jul 08, 2020 |
|
I'll Get To It Tomorrow
|
Jul 02, 2020 |
|
Can't Get it Out of My Head
|
Jun 26, 2020 |
|
Good Grief! Where Do I Begin?
|
Jun 19, 2020 |
|
What Is A Friend?
|
Jun 11, 2020 |
|
It's More Than Just Shyness!
|
Jun 04, 2020 |
|
I'm Pissed!!!
|
May 27, 2020 |
|
Forgiveness for Myself and Others
|
May 21, 2020 |
|
You're Right, and So Am I
|
May 16, 2020 |
|
No Need To Panic!
|
May 08, 2020 |
|
The ABC's of CBT
|
Apr 30, 2020 |
|
Acceptance is the Answer
|
Apr 22, 2020 |
|
Coping with COVID-19
|
Apr 14, 2020 |
|
Welcome to MyCBT
|
Mar 28, 2020 |
|
Anxiety
|
Mar 28, 2020 |
|
Depression
|
Mar 28, 2020 |