Unreasonably Grateful
By Terces Engelhart
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Category: Health & Fitness
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Episodes: 324
Description
We learn from each other's stories. Terces breaks her heart wide open pouring out the wisdom she's learned through her 35-year journey of recovery from twenty years of addiction (an eating disorder) to gratitude as a way of being, a place you come from not get to. This show inspires, encourages or helps us all seek a deeper meaning in our day to day life.
Music by MaMuse
Photography by Susan LeStrange
Graphics and design by Jon Marro
engelhart.substack.com
engelhart.substack.com
| Episode | Date |
|---|---|
|
The Ultimate Lesson; Humility
|
May 31, 2026 |
|
Laughter May Be The Best Medicine
|
May 24, 2026 |
|
Waiting Purifies
|
May 17, 2026 |
|
FACING A STORM
|
May 10, 2026 |
|
Life Comes In Waves
|
May 03, 2026 |
|
What Would You Do?
|
Apr 26, 2026 |
|
Cancer
|
Apr 19, 2026 |
|
Fake News
|
Apr 12, 2026 |
|
Transformation
|
Apr 05, 2026 |
|
Waiting and Wonder
|
Mar 29, 2026 |
|
Then and Now
|
Mar 22, 2026 |
|
Giving Is Receiving
|
Mar 15, 2026 |
|
Doing Without
|
Mar 08, 2026 |
|
Let Others Give
|
Mar 01, 2026 |
|
Commitment Matters
|
Feb 22, 2026 |
|
Facing The Unknown
|
Feb 15, 2026 |
|
Love Heroically
|
Feb 08, 2026 |
|
What Gifts Am I Missing?
|
Feb 01, 2026 |
|
What Do You Do When Bad Things Happen
|
Jan 25, 2026 |
|
How Can You Tell When Something Is Complete
|
Jan 18, 2026 |
|
Begin, Again
|
Jan 11, 2026 |
|
Ending Well
|
Jan 04, 2026 |
|
The Gift Of Time
|
Dec 28, 2025 |
|
Being Expectant Is Not The Same As Having Expectations
|
Dec 21, 2025 |
|
293 The Power of Water
|
Dec 14, 2025 |
|
An Invitation to Slow Down
|
Dec 07, 2025 |
|
Twenty Two Years of Gratitude
|
Nov 30, 2025 |
|
Trust and Mistrust
|
Nov 23, 2025 |
|
Temptation, Conviction and Connectedness
|
Nov 16, 2025 |
|
Is It Ever Really Over?
|
Nov 09, 2025 |
|
It Is Not Over Yet
|
Nov 02, 2025 |
|
I Am Going To The World Series
|
Oct 26, 2025 |
|
Back To Nature (natural)
|
Oct 19, 2025 |
|
Pressure Is A Privilege
|
Oct 12, 2025 |
|
You Are Ready When You Are Ready
|
Oct 05, 2025 |
|
Puppies, Rest & Reassurance
|
Sep 28, 2025 |
|
Real Freedom
|
Sep 21, 2025 |
|
Wu Wei
|
Sep 14, 2025 |
|
Routine or Rut?
|
Sep 07, 2025 |
|
What Matters Most
|
Sep 01, 2025 |
|
The Illusion of Control
|
Aug 24, 2025 |
|
Denial and Surprises
|
Aug 17, 2025 |
|
What Is Your Calling?
|
Aug 10, 2025 |
|
Living In Alignment
|
Jul 27, 2025 |
|
What Are People Left With?
|
Jul 20, 2025 |
|
The Longevity of Friendship
|
Jul 13, 2025 |
|
The Healing Power Of Trusting
|
Jul 06, 2025 |
|
Higher Power
|
Jun 29, 2025 |
|
Life Is Full Of Adjustments
|
Jun 22, 2025 |
|
When The Going Gets Tough
|
Jun 15, 2025 |
|
269 How And Why We Celebrate
|
Jun 08, 2025 |
|
Celebrating Another's Success
|
Jun 01, 2025 |
|
What Is Your Gift?
|
May 25, 2025 |
|
269 What If You Just Say Thank You
|
May 18, 2025 |
|
You Will Be Tested (Final Part)
|
May 11, 2025 |
|
You Will Be Tested (Part Two)
|
May 04, 2025 |
|
266 You Will Be Tested (Part One)
|
Apr 27, 2025 |
|
New Life
|
Apr 20, 2025 |
|
264 A Break From Your Personality
|
Apr 13, 2025 |
|
Living Is Practicing
|
Apr 06, 2025 |
|
How We Change (Part 3)
|
Mar 30, 2025 |
|
262 How We Change (Part 2)
|
Mar 23, 2025 |
|
How We Change
|
Mar 16, 2025 |
|
Surrendering My Will
|
Mar 09, 2025 |
|
Relationships
|
Mar 02, 2025 |
|
I Don't Understand
|
Feb 23, 2025 |
|
Be The Light
|
Feb 16, 2025 |
|
Is It Our Inner World We See In The Outer World?
|
Feb 09, 2025 |
|
A Mid-Air Collision
|
Feb 02, 2025 |
|
Empathy For The Loss, Celebration For The Win
|
Jan 26, 2025 |
|
The Gift Of Life
|
Jan 19, 2025 |
|
Take The First Step
|
Jan 12, 2025 |
|
Change Is Challenging
|
Jan 07, 2025 |
|
What Are You Leaving Behind and What Are You Taking With You?
|
Jan 07, 2025 |
|
Open My Heart To Receive
|
Dec 22, 2024 |
|
Prayer & Recovery
|
Dec 15, 2024 |
|
Getting Back On Track
|
Dec 08, 2024 |
|
Set Yourself Up To Win
|
Dec 01, 2024 |
|
Answer The Hardest Question First
|
Nov 24, 2024 |
|
What Do You Depend On?
|
Nov 17, 2024 |
|
A Test Before You Speak
|
Nov 10, 2024 |
|
Walking Through A Crisis
|
Nov 03, 2024 |
|
Play Full-Out
|
Oct 27, 2024 |
|
Acceptance is The Key
|
Oct 20, 2024 |
|
Just One Person
|
Oct 13, 2024 |
|
It’s Up To You
|
Oct 06, 2024 |
|
Notice What Is Working
|
Sep 29, 2024 |
|
Celebrate Someone Else’s Love
|
Sep 22, 2024 |
|
A Spiritual Context For Your Relationship
|
Sep 15, 2024 |
|
My 29th Year of Recovering
|
Sep 08, 2024 |
|
It’s All Maintenance
|
Sep 01, 2024 |
|
We Create Our Relationships
|
Aug 25, 2024 |
|
Do Messes Really Matter
|
Aug 18, 2024 |
|
Time With Family
|
Aug 11, 2024 |
|
It’s In God’s Hands
|
Aug 04, 2024 |
|
Trusting Your Process, Trusting Their Process
|
Jul 28, 2024 |
|
Regaining Trust (in Yourself and Others)
|
Jul 21, 2024 |
|
Is Your Past In Your Future?
|
Jul 14, 2024 |
|
Listening Is The Highest Form of Loving
|
Jul 07, 2024 |
|
When Love Says No
|
Jun 30, 2024 |
|
Gifts and Curses
|
Jun 23, 2024 |
|
Lucy Is Pregnant
|
Jun 16, 2024 |
|
The Way Out
|
Jun 09, 2024 |
|
I Didn’t Sign Up For This Lesson
|
Jun 02, 2024 |
|
Insights On Prayer
|
May 26, 2024 |
|
A Powerful Prayer
|
May 19, 2024 |
|
The Value Of Rest
|
May 12, 2024 |
|
Better Than You Think
|
May 05, 2024 |
|
The Silver Lining
|
Apr 28, 2024 |
|
Fear and Trust
|
Apr 21, 2024 |
|
Follow Up On Quitting (and a tidbit on prayer)
|
Apr 14, 2024 |
|
There Is No Such Thing As Quitting
|
Apr 07, 2024 |
|
I Am Humbled
|
Mar 31, 2024 |
|
Admitting Defeat
|
Mar 24, 2024 |
|
Attachments Cause Suffering, How Do We Let Go?
|
Mar 17, 2024 |
|
Selfish and Selfless
|
Mar 10, 2024 |
|
What You Say To Yourself Matters
|
Mar 03, 2024 |
|
Your Attention Is Your Most Valuable Asset
|
Feb 25, 2024 |
|
The Lesson You Get Is The One You Need
|
Feb 18, 2024 |
|
The Test of Trusting
|
Feb 11, 2024 |
|
Where There is Resistance, There is Opportunity
|
Feb 04, 2024 |
|
What (our) Children Want to Know
|
Jan 28, 2024 |
|
Making Sense of Loss
|
Jan 21, 2024 |
|
The Rebellious Act of Slowing Down
|
Jan 14, 2024 |
|
Letting Go and Opening Up
|
Jan 07, 2024 |
|
Cold Plunge
|
Dec 31, 2023 |
|
Merry Christmas 2023
|
Dec 24, 2023 |
|
The School of Life
|
Dec 17, 2023 |
|
What We Take For Granted
|
Dec 10, 2023 |
|
The Simplest Prayer I Know
|
Dec 03, 2023 |
|
Simplify
|
Nov 26, 2023 |
|
Loss and Inspiration
|
Nov 19, 2023 |
|
Getting Along
|
Nov 12, 2023 |
|
Be Kind
|
Nov 05, 2023 |
|
Just Take The Next Step
|
Oct 29, 2023 |
|
What If It Is All Working On Our Behalf?
|
Oct 22, 2023 |
|
We Are Not Our Failures or Our Successes
|
Oct 15, 2023 |
|
Love Who Is in Front of You
|
Oct 08, 2023 |
|
Grief
|
Oct 01, 2023 |
|
Gracias Madre
|
Sep 24, 2023 |
|
How to Bridge the Abyss
|
Sep 17, 2023 |
|
How to Access More Love
|
Sep 10, 2023 |
|
Attention as Loving
|
Sep 03, 2023 |
|
Honesty or Authenticity as an Access to Love
|
Aug 27, 2023 |
|
Opinions are Distractions from Love
|
Aug 20, 2023 |
|
Time as an Expression of Love
|
Aug 13, 2023 |
|
Forgiveness as an Access to Loving Yourself
|
Aug 06, 2023 |
|
The Solution to Wanting More Love
|
Jul 30, 2023 |
|
Showing Up as Love
|
Jul 23, 2023 |
|
Being Flexible
|
Jul 16, 2023 |
|
Making New Friends
|
Jul 09, 2023 |
|
Loving the Unloveable
|
Jul 02, 2023 |
|
No Is a Yes to Something
|
Jun 25, 2023 |
|
What Would Love Do Now?
|
Jun 18, 2023 |
|
What if Each Moment Was a Snapshot?
|
Jun 11, 2023 |
|
Listening is the highest form of loving
|
Jun 04, 2023 |
|
Loss as access to love
|
May 28, 2023 |
|
Staying in your heart
|
May 21, 2023 |
|
Self-love
|
May 14, 2023 |
|
Letting Love In
|
May 07, 2023 |
|
Cafe Gratitude
|
Apr 30, 2023 |
|
Slowing down
|
Apr 23, 2023 |
|
My elder offering
|
Apr 16, 2023 |
|
Open up to love
|
Apr 09, 2023 |
|
Miracles
|
Apr 02, 2023 |
|
Joy
|
Mar 26, 2023 |
|
Thin Skinned
|
Mar 19, 2023 |
|
What do you want to be when you grow up?
|
Mar 12, 2023 |
|
Losing myself
|
Mar 05, 2023 |
|
Mother
|
Feb 26, 2023 |
|
One Love
|
Feb 19, 2023 |
|
Mean Words
|
Feb 12, 2023 |
|
Mysteries
|
Feb 05, 2023 |
|
History
|
Jan 29, 2023 |
|
Terces
|
Jan 22, 2023 |
|
My Body
|
Jan 15, 2023 |
|
Truth and Lies
|
Jan 08, 2023 |
|
Chocolate Chip Cookies
|
Jan 01, 2023 |
|
Jesus and the messenger
|
Dec 25, 2022 |
|
Katharine Hepburn
|
Dec 18, 2022 |
|
Hide and Seek
|
Dec 11, 2022 |
|
Psychiatric Solutions
|
Dec 04, 2022 |
|
A New View
|
Nov 27, 2022 |
|
Hawklike Love
|
Nov 20, 2022 |
|
Making messes
|
Nov 13, 2022 |
|
Alcatraz
|
Nov 06, 2022 |
|
Uncanny Guidance
|
Oct 30, 2022 |
|
Getting Rid of Stuff
|
Oct 23, 2022 |
|
The Day
|
Oct 16, 2022 |
|
Validation
|
Oct 09, 2022 |
|
I am homeless ... yet I have received so much generosity from strangers... why is that so?
|
Oct 02, 2022 |
|
There is no “away”, talking trash
|
Sep 25, 2022 |
|
Paying attention to what we consume
|
Sep 18, 2022 |
|
If you don’t love it, release it!
|
Sep 11, 2022 |
|
What happens when you get what you want, then what?
|
Sep 04, 2022 |
|
Why is gratitude so difficult?
|
Aug 28, 2022 |
|
How to extend our practice of accepting love
|
Aug 21, 2022 |
|
Taking care of myself
|
Aug 14, 2022 |
|
Shifting my attitude
|
Aug 07, 2022 |
|
Developing Compassion
|
Jul 31, 2022 |
|
A deeper cut at embracing conflict
|
Jul 24, 2022 |
|
Embracing conflict
|
Jul 17, 2022 |
|
How to live in abundance.
|
Jul 10, 2022 |
|
When do I give up on someone?
|
Jul 03, 2022 |
|
Leaving in good shape
|
Jun 26, 2022 |
|
Surrendering is an ongoing process
|
Jun 19, 2022 |
|
Embracing change
|
Jun 12, 2022 |
|
Love can’t be hurt
|
Jun 05, 2022 |
|
Grace is more than a prayer at mealtime
|
May 29, 2022 |
|
Good Old Fashioned Communication
|
May 22, 2022 |
|
Changing seasons
|
May 15, 2022 |
|
Building confidence
|
May 08, 2022 |
|
The co-working opportunity
|
May 02, 2022 |
|
Your life is your word
|
Apr 24, 2022 |
|
The necessity of forgiveness
|
Apr 17, 2022 |
|
Ordinary life as access to the extraordinary
|
Apr 10, 2022 |
|
Naps and other necessities
|
Apr 03, 2022 |
|
We need one another
|
Mar 27, 2022 |
|
Experiencing being alone or lonely?
|
Mar 20, 2022 |
|
Inner War, outer war
|
Mar 13, 2022 |
|
Look back and appreciate
|
Mar 06, 2022 |
|
I struggle in relationships
|
Feb 27, 2022 |
|
Learning to trust, myself and others
|
Feb 20, 2022 |
|
Falling in love with my body
|
Feb 13, 2022 |
|
What I learned from COVID
|
Feb 06, 2022 |
|
More about our bodies
|
Jan 30, 2022 |
|
Learning to love and appreciate my body
|
Jan 23, 2022 |
|
I have such a difficult time receiving help, any suggestions?
|
Jan 16, 2022 |
|
How do I take care of myself without being self centered?
|
Jan 09, 2022 |
|
It’s 2022, a NEW year, a NEW you!
|
Jan 02, 2022 |
|
How do I not let distractions derail me?
|
Dec 26, 2021 |
|
How do I forgive myself?
|
Dec 19, 2021 |
|
How to survive the holidays
|
Dec 12, 2021 |
|
Putting it all together, living by the four guides
|
Dec 05, 2021 |
|
Open up to Love
|
Nov 28, 2021 |
|
Stay in the moment
|
Nov 21, 2021 |
|
Facing your fears
|
Nov 14, 2021 |
|
Can you say more to your four guides to recovery?
|
Nov 07, 2021 |
|
What’s next, I keep relapsing, I feel so frustrated, now what?
|
Oct 31, 2021 |
|
What if I don’t want to forgive? It doesn’t feel authentic to me
|
Oct 24, 2021 |
|
What about when I don’t want to?
|
Oct 17, 2021 |
|
What about boldness?
|
Oct 10, 2021 |
|
The First Question
|
Oct 03, 2021 |
|
Another trip around the sun
|
Sep 26, 2021 |
|
A wedding is a great teacher
|
Sep 19, 2021 |
|
Love Courageously Expressed in the World
|
Sep 12, 2021 |
|
There is no such thing as an innocent bystander
|
Sep 05, 2021 |
|
Go ahead, dangle a carrot!
|
Aug 29, 2021 |
|
Moving in new ways
|
Aug 22, 2021 |
|
Before and After
|
Aug 15, 2021 |
|
Listening is the highest form of loving
|
Aug 08, 2021 |
|
Memories and love
|
Aug 01, 2021 |
|
Another way of looking at justice
|
Jul 25, 2021 |
|
You just never know
|
Jul 18, 2021 |
|
Go Inward, it is where the goodies are
|
Jul 11, 2021 |
|
A lesson worth remembering
|
Jul 04, 2021 |
|
Mama Hawk
|
Jun 27, 2021 |
|
The Clothes line
|
Jun 20, 2021 |
|
A Meaningful life
|
Jun 13, 2021 |
|
What is the source of peace
|
Jun 06, 2021 |
|
Generational Wisdom
|
May 30, 2021 |
|
Apocalyptic Hope
|
May 23, 2021 |
|
Unreasonably Grateful
|
May 16, 2021 |
|
Motherhood
|
May 09, 2021 |
|
We all fall short
|
May 02, 2021 |
|
Rejoice
|
Apr 25, 2021 |
|
Sacrifice
|
Apr 18, 2021 |
|
Emptying and Filling
|
Apr 11, 2021 |
|
Keeping it light and fun
|
Apr 04, 2021 |
|
Giving up, where gumption is grown
|
Mar 28, 2021 |
|
Hallelujah
|
Mar 21, 2021 |
|
It’s the little things
|
Mar 14, 2021 |
|
Life after Death
|
Mar 07, 2021 |
|
Death and our celebration of life
|
Feb 28, 2021 |
|
What is your breakthrough?
|
Feb 21, 2021 |
|
Yes or No
|
Feb 14, 2021 |
|
An Abundant View- living in the flow
|
Feb 07, 2021 |
|
Another perspective
|
Jan 31, 2021 |
|
Present or not
|
Jan 24, 2021 |
|
I wonder if….
|
Jan 17, 2021 |
|
Be still, Go inward
|
Jan 10, 2021 |
|
Are you going through or growing through life?
|
Jan 03, 2021 |
|
The gifting season
|
Dec 27, 2020 |
|
What are you preparing for?
|
Dec 20, 2020 |
|
Once upon a time, do you fantasize?
|
Dec 13, 2020 |
|
In the beginning
|
Dec 06, 2020 |
|
The transforming power of love
|
Nov 29, 2020 |
|
Choosing, it's your life.
|
Nov 22, 2020 |
|
Who are you?
|
Nov 15, 2020 |
|
Go ahead, say it.
|
Nov 08, 2020 |
|
Pay Attention
|
Nov 01, 2020 |
|
HELP I’m stuck
|
Oct 25, 2020 |
|
Distraction or Attraction
|
Oct 18, 2020 |
|
What Really Matters?
|
Oct 11, 2020 |
|
Repair or Despair, choose
|
Oct 04, 2020 |
|
Do you trust you?
|
Sep 27, 2020 |
|
Do what it takes
|
Sep 20, 2020 |
|
Jump high
|
Sep 13, 2020 |
|
Insurance of Assurance
|
Sep 06, 2020 |
|
Evacuation on a hot August night
|
Aug 30, 2020 |
|
Remembering And Forgetting
|
Aug 23, 2020 |
|
Gratitude, Grace, And Appreciation
|
Aug 16, 2020 |
|
Gifts and Gifting
|
Aug 09, 2020 |
|
From Hopeless To Hope
|
Aug 02, 2020 |
|
Love not War
|
Jul 26, 2020 |
|
Victim or not
|
Jul 19, 2020 |
|
Seek the new opportunity
|
Jul 12, 2020 |
|
Name your sadness
|
Jul 05, 2020 |
|
What are you standing for?
|
Jun 28, 2020 |
|
In to me you see
|
Jun 21, 2020 |
|
Self-forgiveness
|
Jun 14, 2020 |
|
Begin Anew
|
Jun 07, 2020 |
|
Lead with Love, apologize often
|
May 31, 2020 |
|
The win is in the direction of your surrender.
|
May 24, 2020 |
|
Watch out for barking dogs
|
May 17, 2020 |
|
Mothers and Daughters
|
May 10, 2020 |
|
Welcome Home
|
May 03, 2020 |
|
I don't know
|
Apr 26, 2020 |
|
Our gifting is often in the direction of our most pain
|
Apr 19, 2020 |
|
Love one another
|
Apr 12, 2020 |
|
A Cry for Help!
|
Apr 05, 2020 |
|
The Temptation of the carpool lane
|
Mar 11, 2020 |
|
Trading shoelaces with Jesus
|
Mar 10, 2020 |
|
What do you REALLY call yourself?
|
Mar 06, 2020 |