Creative Meditations
By Jayme Allen
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Image by Jayme Allen
Category: Spirituality
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Episodes: 83
Description
Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :)
CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.
BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.
| Episode | Date |
|---|---|
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Relax Your Face: A Meditation for Relief from Overthinking
|
May 06, 2026 |
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A Meditation for Trusting Yourself (and the Process of Life)
|
Nov 19, 2025 |
|
Listen While You Draw: A Guided Drawing Meditation (Vipassana-Inspired)
|
Oct 09, 2025 |
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Heart-Brain Coherence Meditation for Powerful, Positive Transformation
|
Sep 05, 2025 |
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It's ok. You're ok.
|
Aug 26, 2025 |
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Anxiety Relief: Comforting Affirmations to Break Free from Negative, Spiraling Thoughts
|
Jun 02, 2025 |
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Enter the Blue Room: Guided Meditation to Receive What You Need Most
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May 26, 2025 |
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Trust Yourself and the Process: A Meditation (no background music)
|
Jan 05, 2025 |
|
Stop Waiting, Start Creating: A Guided Meditation to Help with Impatience
|
Aug 06, 2024 |
|
Calming Bedtime Affirmations for Kids | Goodnight Meditation
|
Jul 27, 2024 |
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You Are Safe: A Guided Meditation for Comfort
|
Jul 17, 2024 |
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Goodnight Rainbow Castle: Bedtime Story Meditation for Kids
|
Jul 10, 2024 |
|
The Gift of Time: A Meditation for Stress Relief
|
Jul 05, 2024 |
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Fantastical Space Creatures: Bedtime Story Meditation for Kids
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Jul 03, 2024 |
|
Summon Owl Energy: Courage to Face Your Shadows
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Jun 30, 2024 |
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Magical Meadow & Animal Friends: A Bedtime Story Meditation for Kids
|
Jun 28, 2024 |
|
Mindful Coffee Drinking
|
Jun 27, 2024 |
|
Breath of the Heart: EXTENDED Version
|
Jun 26, 2024 |
|
For the Love of Numbers: A Meditation for Data Enthusiasts
|
Jun 25, 2024 |
|
Breath of the Heart: A Meditation for Heart-Brain Coherence
|
Jun 23, 2024 |
|
Goddess Athena & the Olive Tree: Bedtime Story Meditation for Kids
|
Jun 22, 2024 |
|
Turning Pro: A Boost for Creatives
|
Jun 19, 2024 |
|
Post-Run Meditation: Expand Your Energy & Open Your Heart
|
Jun 16, 2024 |
|
Mindful Decluttering & Cleaning for 20 Minutes
|
Jun 15, 2024 |
|
It's All Within You: A Meditation to Connect to Who You Really Are
|
Jun 14, 2024 |
|
The Infinite Mother: A Meditation for Guidance
|
Jun 10, 2024 |
|
Liberation From Fear: Rewrite Your Story
|
Jun 09, 2024 |
|
Rainbow Creatures: Bedtime Story Meditation for Kids
|
Jun 07, 2024 |
|
Relief After a Long Day: Your Garden Hammock Retreat
|
Jun 05, 2024 |
|
Reduce Worry While Waiting for Medical Test Results | 7-Minute Meditation
|
Jan 10, 2024 |
|
Pre-Run Walking Meditation | Guided Warm-Up | Use as Running Playlist Intro
|
Jan 07, 2024 |
|
Float into Peace: A Celestial Journey
|
Dec 31, 2023 |
|
Higher Self & Source (God) Connection Meditation
|
Jul 01, 2023 |
|
The Role of Emotions in Manifestation
|
May 19, 2023 |
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Explore Reality Creation in a Meditative State
|
Jan 28, 2023 |
|
For Self-Trust that Gets. It. Done. (Brain Training Series)
|
Jan 11, 2023 |
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Personal Power: A Scorpio Meditation
|
Nov 04, 2022 |
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You Have Nothing to Prove: A Meditation for Confidence
|
Jan 29, 2022 |
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Activate Your Energy Centers
|
Dec 30, 2021 |
|
A Meditation for When You’re Not Getting What You Want, No Matter How Hard You Try
|
Dec 05, 2021 |
|
A Meditation for Dealing with Job Anxiety
|
Dec 03, 2021 |
|
A Meditation for Letting Go of Your Self-Doubt
|
Dec 01, 2021 |
|
Guided Self-Reflection: You Get to Choose to Bring Your Idea to Life (or to let it die)
|
Nov 22, 2021 |
|
You Can Create It - Move Through Discouragement & Feelings of Defeat
|
Nov 13, 2021 |
|
Quantum Leap (Highest Self) Meditation
|
Oct 12, 2021 |
|
A Meditation for Feeling Safe to Speak & Self-Express
|
Sep 12, 2021 |
|
Shine Bright Like a Star: Meditation for Kids
|
Sep 06, 2021 |
|
Summon Elephant Energy: Inner Strength & Manifestation Meditation
|
Apr 13, 2021 |
|
Relaaaaax: A Body Scan Meditation
|
Mar 14, 2021 |
|
A Meditation for the Sh*tstorm Days
|
Mar 09, 2021 |
|
A Meditation for Dealing With the Fear of Putting Yourself Out There (aka Fear of Rejection)
|
Feb 20, 2021 |
|
A Meditation for Sales
|
Feb 06, 2021 |
|
A Meditation for Dealing with Imposter Syndrome
|
Jan 29, 2021 |
|
Visualize Celebrating an Achieved Goal
|
Jan 22, 2021 |
|
A Meditation to Summon Your Bad B*tch Energy
|
Jan 15, 2021 |
|
A Meditation to Jumpstart Any Endeavor
|
Jan 13, 2021 |
|
A Meditation for Reflecting on Your Year
|
Dec 13, 2020 |
|
You Don't Need a Map: A Meditation to Help You Go Your Own Way
|
Dec 06, 2020 |
|
A Meditation to Help You Stop Giving a F*ck and Step Into Your Soul's Purpose
|
Nov 29, 2020 |
|
Only the Now is Real: 4-Minute Meditation
|
Nov 25, 2020 |
|
Journey to Your Star Meditation
|
Nov 20, 2020 |
|
A Meditation to Protect Your Aura
|
Oct 11, 2020 |
|
Creating Space for Yourself: A Meditation for September
|
Sep 01, 2020 |
|
Working Toward a Goal: Primary Colors Meditation
|
Aug 30, 2020 |
|
Unblock & Uplift: Rainbow Breathing Meditation
|
Jul 26, 2020 |
|
Spiritual Stamina Meditation: Grounding with an Object
|
Jun 27, 2020 |
|
The Gift of Life: A Meditation on the Skull
|
May 24, 2020 |
|
Strength of Spirit: Mountain Meditation
|
May 17, 2020 |
|
Awareness: Walking Meditation
|
May 10, 2020 |
|
Meditation for Birth Mothers
|
May 09, 2020 |
|
Clarity: Full Moon Meditation
|
May 02, 2020 |
|
Moody Moment: ENERGY
|
May 02, 2020 |
|
Loving Kindness Meditation: Gifts From the Past and Future You
|
Apr 25, 2020 |
|
Moody Moment: INTUITION
|
Apr 25, 2020 |
|
A Meditation for Self-Reflection: On Your Deathbed
|
Apr 18, 2020 |
|
Moody Moment: COURAGE
|
Apr 18, 2020 |
|
Moody Moment: INFINITE
|
Apr 11, 2020 |
|
A Meditation for Self-Forgiveness: Green Heart Opener
|
Apr 11, 2020 |
|
Loving Kindness Meditation for Kids
|
Apr 04, 2020 |
|
Moody Moment: GRATITUDE
|
Apr 04, 2020 |
|
A Meditation for Soothing Energy: Orange Flower Experience
|
Mar 28, 2020 |
|
A Meditation to Relax: Breathe Into Your Body
|
Mar 28, 2020 |
|
A Meditation for Grief: Dealing with the Loss of a Pet
|
Mar 28, 2020 |