Sweet Healthy Soul
By Ana Martins
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Image by Ana Martins
Category: Self-Improvement
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Episodes: 3
Description
Hi! I’m Ana, I am a psychologist, holistic therapist and meditation teacher. In this podcast, I’m diving deep and discussing self-development, personal growth and other soulful topics.
In each episode, I will discuss a different perspective to life and share techniques to help you live your best life and become the best version of yourself.
I will also share guided meditations on a regular basis.
For more soulful content visit www.anamartins.blog
Enjoy!
| Episode | Date |
|---|---|
|
Guided Meditation - Detaching from thoughts
|
May 21, 2020 |
|
Guided Meditation - 15 minutes of full Relaxation and Peace
|
Apr 06, 2020 |
|
Guided Mindfulness Meditation - Calm the Mind and Relax the Body
|
Mar 25, 2020 |