What The Actual Fork Podcast
By Sam Previte & Jenna Werner - Wave Podcast Network
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Category: Parenting
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Subscribers: 26
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Episodes: 260
Description
What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food, motherhood, or any other pressing topics.
| Episode | Date |
|---|---|
|
Avoiding Burnout & Overwhelm, Taking a Break
|
May 16, 2025 |
|
Words Matter: How Kids Learn to See Themselves
|
May 09, 2025 |
|
Clean and Wean: What Closets and Breastfeeding Have in Common
|
Apr 25, 2025 |
|
Jenna's Birth Story: Baby Number 3!
|
Apr 18, 2025 |
|
Rennie Dyball on Making Peace with Movement
|
Apr 11, 2025 |
|
The Remi Bader Conversation: Choice, Change, and Nuance
|
Apr 04, 2025 |
|
Fashion Freedom: Anti-Diet Styling with @MindfulCloset
|
Mar 28, 2025 |
|
Facing the "I Don't Know": Childbirth and Transformation with Britta Bushnell
|
Mar 21, 2025 |
|
Celebrating Registered Dietitian Day With a Look Back
|
Mar 14, 2025 |
|
It's Never About the Dishes: Paige Connell and the Mental Load of Motherhood
|
Mar 07, 2025 |
|
Hating Your Husband: Postpartum Resentment Is Normal (and Common)
|
Feb 28, 2025 |
|
Blood Sugar 101
|
Feb 21, 2025 |
|
Intimacy, Dating, and Body Image with Bri Campos
|
Feb 14, 2025 |
|
"Fat" Is Not a Bad Word
|
Feb 07, 2025 |
|
Trusting the Village: Why It’s Okay to Step Away
|
Jan 31, 2025 |
|
Legalize Every Feeling: Pregnancy, Motherhood, and Body Image
|
Jan 24, 2025 |
|
Nutrition Trash
|
Jan 17, 2025 |
|
Your Body's Smarter Than Your Weight Loss Goals
|
Jan 10, 2025 |
|
Body Talk and Baby Prep
|
Dec 20, 2024 |
|
Learning How to Eat With Emma Myles
|
Dec 13, 2024 |
|
Anxiety, Intuition, and the Duality of Motherhood
|
Dec 06, 2024 |
|
Finding Joy Through Baking with Sarah Fennel
|
Nov 29, 2024 |
|
Dodging Diet Talk, Intrusive Questions, and Family Functions
|
Nov 22, 2024 |
|
Trip Tips and TV Picks
|
Nov 15, 2024 |
|
The Goal Posts Are Always Shifting
|
Nov 08, 2024 |
|
Balancing Act: Motherhood, Identity, and Social Media
|
Nov 01, 2024 |
|
Managing Mealtime with "Picky" Eaters
|
Oct 25, 2024 |
|
Listener Questions with Dalina Soto
|
Oct 18, 2024 |
|
Every Choice Has an Outcome
|
Oct 11, 2024 |
|
Movement and Mental Health with Karena Dawn
|
Oct 04, 2024 |
|
Live Laugh Lexapro
|
Sep 27, 2024 |
|
Social Media Roundup: Pumpkin Spice, “Healthy” Smoothies, and GLP-1 Talk
|
Sep 20, 2024 |
|
Milk Matters: A Dairy Deep Dive with Andres Ayesta
|
Sep 13, 2024 |
|
ER Visits and Other Unexpected Life Events
|
Sep 06, 2024 |
|
Drinking Raw Milk, Hating Canned Beans
|
Aug 23, 2024 |
|
Sam's NICU Experience
|
Aug 16, 2024 |
|
Supporting Your C-Section Recovery
|
Aug 09, 2024 |
|
Making It Work With Two (Sam's Return!)
|
Aug 02, 2024 |
|
Jenna Answers More of Your Questions!
|
Jul 26, 2024 |
|
Jenna Answers Your Questions!
|
Jul 19, 2024 |
|
What's Eating Us with Cole Kazdin
|
Jul 12, 2024 |
|
Revisiting Obsessive Exercise vs Intuitive Movement
|
Jul 05, 2024 |
|
Dalina Soto's Love Letter to Her Culture
|
Jun 28, 2024 |
|
Living in the Hot Pink with Mindy Hoffman, MA, LPC, NCC
|
Jun 21, 2024 |
|
Pregnancy and Self-Advocacy With Margaret Doherty, LMFT
|
Jun 14, 2024 |
|
Answering Your Questions!
|
Jun 07, 2024 |
|
The Roommate Phase
|
May 31, 2024 |
|
Menopause: A Complicated Mess with Amanda Bullat
|
May 24, 2024 |
|
Parenting: From One to Two
|
May 17, 2024 |
|
Motherhood and Mental Health with Lillian Rishty, LCSW
|
May 10, 2024 |
|
The Final Countdown
|
May 03, 2024 |
|
EP209: Truth Over Trends - Navigating Influencer Misinformation
|
Apr 26, 2024 |
|
EP208: Unpacking Bias - Fatphobia on Social Media
|
Apr 19, 2024 |
|
EP207: Responding to Recent Anti-Diet Criticism
|
Apr 12, 2024 |
|
EP206: WTAF Is Happening to My Body?: Postpartum Edition
|
Apr 05, 2024 |
|
EP205: Feeding Your Baby: Facts Over Fear
|
Mar 29, 2024 |
|
EP204: The Trouble With Oprah's New Special
|
Mar 22, 2024 |
|
EP203: Taking the Glucose Tolerance Test
|
Mar 15, 2024 |
|
EP202: WTAF Is a Health Creator?
|
Mar 08, 2024 |
|
EP201: WTAF Is Happening to My Body? Pregnancy Edition
|
Mar 01, 2024 |
|
EP200: Banana Education with Jenna and Sam
|
Feb 23, 2024 |
|
EP199: We Only Get One Body
|
Feb 16, 2024 |
|
EP198: The Real Deal on Gut Health
|
Feb 09, 2024 |
|
EP197: Orthorexia Awareness: Understanding the Extremes of "Healthy" Eating
|
Feb 02, 2024 |
|
EP196: Pregnancy and Postpartum with Bonnie Roney
|
Jan 26, 2024 |
|
EP195: Is It Ever Okay to Eat "Processed" Foods?
|
Jan 19, 2024 |
|
EP194: Jenna and Sam Are Taking Insurance
|
Jan 12, 2024 |
|
EP193: 2024 - What's In and Out with Sam and Jenna
|
Jan 05, 2024 |
|
EP192: Farming, Food, and Facts with Discover Ag
|
Dec 22, 2023 |
|
EP191: Reclaiming Movement with Abby Chan
|
Dec 15, 2023 |
|
EP190: Postpartum - WTAF is Happening? feat. Cameron Rogers (re-release)
|
Dec 08, 2023 |
|
EP189: Intuitive Eating and Cannabis
|
Dec 01, 2023 |
|
EP188: Find Your Village
|
Nov 24, 2023 |
|
EP187: Postpartum Recovery with Alyssa Snow Callahan
|
Nov 17, 2023 |
|
EP186: Jenna's Birth Story
|
Nov 10, 2023 |
|
EP185: Every Phase Replaces Another
|
Nov 03, 2023 |
|
EP184: Revisiting Halloween Candy & Jenna’s First Uncrustable
|
Oct 27, 2023 |
|
EP183: Kids and Candy (Beware the Switch Witch)
|
Oct 20, 2023 |
|
EP182: Tips for New Moms
|
Oct 13, 2023 |
|
EP181: Period Recovery and Fertility with Lindsey Lusson
|
Oct 06, 2023 |
|
EP180: Health Care and Weight Stigma with Abbie Attwood
|
Sep 29, 2023 |
|
EP179: Finding the Nuance with Kimmie Singh
|
Sep 22, 2023 |
|
EP178: Commenting on Pregnant Bodies (Just Don't)
|
Sep 15, 2023 |
|
EP177: Growing Intuitive Eaters with Dr. Taylor Arnold
|
Sep 08, 2023 |
|
EP176: Eras Tour Update
|
Sep 01, 2023 |
|
EP175: Sharenting, Child Exploitation, and Minor Safety Online
|
Aug 25, 2023 |
|
EP174: Social Media and Mental Health
|
Aug 18, 2023 |
|
EP173: Body Neutrality
|
Aug 11, 2023 |
|
EP172: Intuitive Eating & Pregnancy
|
Aug 03, 2023 |
|
EP171: All Bodies Deserve Fertility Care with Nicola Salmon
|
Jul 28, 2023 |
|
EP170: From Cross-Fit to Anti-Diet
|
Jul 21, 2023 |
|
EP169: How to Have a Nourished Girl Summer
|
Jul 14, 2023 |
|
EP168: Navigating Food and Body Image in the Dating Scene
|
Jul 07, 2023 |
|
EP167: We NEDA Change in Eating Disorder Support
|
Jun 30, 2023 |
|
EP166: Reflections on the Past and Gratitude for the Present
|
Jun 23, 2023 |
|
EP165: Bringing Men into the Intuitive Eating Space
|
Jun 16, 2023 |
|
EP164: Navigating Eating Disorders in the Military
|
Jun 09, 2023 |
|
EP163: Why You Should Book a Skin Check and A Therapy Session
|
Jun 02, 2023 |
|
EP162: 5 Tips to Refuse Being Weighed at the Doctor’s Office
|
May 26, 2023 |
|
EP161: How to Spot Fake Intuitive Eating with Evelyn Tribole
|
May 19, 2023 |
|
EP160: Mom Chats: Buzzing Nipples and Pants That Don’t Fit
|
May 12, 2023 |
|
EP159: How to Work Through Bad Body Image Days
|
May 05, 2023 |
|
EP158: WTAF is an Almond Mom?
|
Apr 28, 2023 |
|
EP157: The Racist Origins of Diet Culture with Jessica Wilson
|
Apr 21, 2023 |
|
EP156: Spring Cleaning the Diet Culture BS
|
Apr 14, 2023 |
|
EP155: WTAF Does Wellness Mean Anyway?
|
Apr 07, 2023 |
|
EP154: This Gym Owner Said “F*ck Diet Culture”
|
Mar 31, 2023 |
|
EP153: Let’s Talk About Ozempic
|
Mar 24, 2023 |
|
EP152: Fat Bodies Can Have Eating Disorders Too
|
Mar 17, 2023 |
|
EP151: Navigating Diet Culture BS & Sex Postpartum
|
Mar 10, 2023 |
|
EP150: How To Create a Diet Free Home For Your Kids
|
Mar 03, 2023 |
|
EP149: Are you protecting your mental health when it comes to social media?
|
Feb 24, 2023 |
|
EP148: How to Interpret Nutrition Facts Labels and Food Claims
|
Feb 17, 2023 |
|
EP147: Why You Should Smash Your Scale
|
Feb 10, 2023 |
|
EP146: How to Eat Plant Based on a Budget
|
Feb 03, 2023 |
|
EP145: Adderall Is Not The Answer for Weight Loss
|
Jan 27, 2023 |
|
EP144: Why the Carnivore Diet Sucks
|
Jan 20, 2023 |
|
EP143: How to Cultivate Authenticity
|
Jan 13, 2023 |
|
EP142: Kids on Weight Loss Drugs?!
|
Jan 11, 2023 |
|
EP141: The Power In Breaking Toxic Family Cycles
|
Jan 06, 2023 |
|
EP140: What Would Lizzo Do?
|
Dec 30, 2022 |
|
EP139: Diet Starts Tomorrow: Sex and Body Dysmorphia
|
Dec 23, 2022 |
|
EP138: The Effects of Movement on Body Image
|
Dec 16, 2022 |
|
EP137: An Honest Conversation About Being a TikTok Dietitian
|
Dec 09, 2022 |
|
EP136: Choosing Eating Disorder Recovery
|
Dec 02, 2022 |
|
EP135: Mealtime Tips for Moms
|
Nov 25, 2022 |
|
EP134: Taylor Swift, Eating Disorders, & Social Media Boundaries
|
Nov 18, 2022 |
|
EP133: Emotional Eating 101
|
Nov 11, 2022 |
|
EP132: Mom Chats - Sick and Unhinged
|
Nov 04, 2022 |
|
EP131: New Mom, New Priorities
|
Oct 28, 2022 |
|
EP130: Mom Chats - Body Image Postpartum
|
Oct 21, 2022 |
|
EP129: Unsavory Crimes of Diet Culture
|
Oct 14, 2022 |
|
EP128: Can You Meal Prep and Have a Healthy Relationship With Food?
|
Oct 07, 2022 |
|
EP127: A Relevant Conversation About Intentional Weight Loss
|
Sep 23, 2022 |
|
EP126: Shredding For The Wedding
|
Sep 02, 2022 |
|
EP125: Best Tips to Raise Body Happy Kids
|
Aug 26, 2022 |
|
EP124: How to Feel Confident in The Gym
|
Aug 19, 2022 |
|
EP123: Postpartum - The Real Sh*t No One Talks About
|
Aug 12, 2022 |
|
EP122: The Evolution of Body Positivity, Fat Liberation, and Fat Acceptance
|
Aug 05, 2022 |
|
EP121: Body Image for Boys
|
Jul 29, 2022 |
|
EP120: Why “What I Eat In A Day” Content is Problematic
|
Jul 22, 2022 |
|
EP119: Underfueling, Overexercising, and Missed Periods
|
Jul 15, 2022 |
|
EP118: Cortisol, Adrenal Fatigue, and Elimination Diets
|
Jul 08, 2022 |
|
EP117: Is Clean Wine Really Clean??
|
Jul 01, 2022 |
|
EP116: The Menopause Episode
|
Jun 24, 2022 |
|
EP115: Stress & Disease Management
|
Jun 17, 2022 |
|
EP114: Your Body is Your Best Friend
|
Jun 10, 2022 |
|
EP113: The Errors in Weight Centric Medical Care
|
Jun 03, 2022 |
|
EP112: Pronouns, Gender Identity, and Eating Disorder Recovery
|
May 27, 2022 |
|
EP111: Navigating The Transition from Athlete to “Normal Human”
|
May 20, 2022 |
|
EP110: Obsessive Exercise vs Intuitive Movement
|
May 13, 2022 |
|
EP109: A Journey From Binge Eating Disorder to Self Love
|
May 06, 2022 |
|
EP108: How To Protect Your Peace
|
Apr 29, 2022 |
|
EP107: Body Acceptance for All Bodies
|
Apr 22, 2022 |
|
EP106: The Secret To Enjoying Movement
|
Apr 15, 2022 |
|
EP105: The One Where The Interns Come Back
|
Apr 08, 2022 |
|
EP104: The Connection Between Eating Disorders and Addiction
|
Apr 01, 2022 |
|
EP103: Top Tips for Better Body Image
|
Mar 25, 2022 |
|
EP102: Can You Lose Weight While Eating Intuitively?
|
Mar 18, 2022 |
|
EP101: Season 2 Wrap-Up
|
Mar 11, 2022 |
|
EP100: Tired as F*ck: Burnout, Guilt, and Rest
|
Mar 04, 2022 |
|
EP99: Diet Culture Bullsh*t on Social Media in 2022
|
Feb 25, 2022 |
|
EP98: A Dietitian Double-Life: All Access Dietetics Founder & Sports Dietitian
|
Feb 18, 2022 |
|
EP97: Making Fitness Fun with CHAARG
|
Feb 11, 2022 |
|
EP96: Celebrating Cultural Foods & The Tea on Penn State
|
Feb 04, 2022 |
|
EP95: Talking Shit: Literally Constipation, Bloating, & Poop!
|
Jan 28, 2022 |
|
EP94: Postpartum: WTAF is Happening?
|
Jan 21, 2022 |
|
EP93: Can People with ADHD Eat Intuitively?
|
Jan 14, 2022 |
|
EP92: Self Worth, Body Image, and Body Liberation
|
Jan 07, 2022 |
|
EP91: Redefining Beauty
|
Dec 31, 2021 |
|
EP90: Fighting Fads in Sports Nutrition
|
Dec 24, 2021 |
|
Digging Through Generational Trauma and Core Beliefs
|
Dec 17, 2021 |
|
EP88: The In's & Out's of Wellness Culture
|
Dec 10, 2021 |
|
EP87: Postpartum Depression, Anxiety, and the COVID Vaccine
|
Dec 03, 2021 |
|
EP86: The Things No One Tells You About Feeding Kids
|
Nov 26, 2021 |
|
EP85: How to Be Food Allergy Conscious During the Holidays
|
Nov 19, 2021 |
|
EP84: Sammy's Fertility Journey
|
Nov 17, 2021 |
|
EP83: Why You Shouldn’t Starve Before Your Thanksgiving Meal
|
Nov 12, 2021 |
|
EP82: Eating Disorders, Addiction, and How To Choose a Therapist
|
Nov 05, 2021 |
|
EP81: Intuitive Eating for Kids & Families
|
Oct 29, 2021 |
|
EP80: Halloween Candy & Jenna’s First Uncrustable
|
Oct 22, 2021 |
|
EP79: CBD 101
|
Oct 15, 2021 |
|
EP78: Why Macro Counting Doesn't Work
|
Oct 08, 2021 |
|
EP77: Goodbye, Food Rules!
|
Oct 01, 2021 |
|
EP76: Fat Positive Fertility
|
Sep 24, 2021 |
|
EP75: The Spiral of Healing and Your Inner Child
|
Sep 17, 2021 |
|
EP74: Best Tips for Setting Boundaries
|
Sep 10, 2021 |
|
EP73: Grocery Shopping with Dietitian Deanna
|
Sep 03, 2021 |
|
EP72: Back to School: How to Support Picky Eaters
|
Aug 27, 2021 |
|
EP71: How To Address, Be Curious, and Work Through Fat Phobia
|
Aug 20, 2021 |
|
EP70: Normalizing Shame & Being Imperfect
|
Aug 13, 2021 |
|
EP69: Medical Care Without Weight Stigma
|
Aug 06, 2021 |
|
EP68: FROM THE VAULT: The Transition To The Intuitive Eating Space
|
Jun 18, 2021 |
|
EP67: FROM THE VAULT: Being A Dietitian In The Media
|
May 21, 2021 |
|
EP66: Season 1 Recap!
|
Apr 23, 2021 |
|
EP65: Jenna's 4th Trimester Update
|
Apr 16, 2021 |
|
EP64: Noom Is A Diet
|
Apr 09, 2021 |
|
EP63: Wedding Planning MINUS Diet Culture
|
Apr 02, 2021 |
|
EP62: The Connection Between Eating Disorders & Addiction
|
Mar 26, 2021 |
|
EP61: Intuitive Eating Clients Share All
|
Mar 19, 2021 |
|
EP60: The One With The Interns
|
Mar 12, 2021 |
|
EP59: Intuitive Fasting Is A Diet
|
Mar 05, 2021 |
|
EP58: Intuitive Eating with Diabetes
|
Feb 26, 2021 |
|
EP57: Why BMI is Bullsh*t
|
Feb 19, 2021 |
|
EP56: The Husband Pod
|
Feb 12, 2021 |
|
EP55: Should You Take Supplements?
|
Feb 05, 2021 |
|
EP54: PCOS 101
|
Jan 29, 2021 |
|
EP53: Pregnancy Real Talk with Jenna!
|
Jan 22, 2021 |
|
EP52: Why Pursuing Balance is Bullsh*t
|
Jan 15, 2021 |
|
EP51: Everything You Need To Know About Gentle Nutrition
|
Jan 08, 2021 |
|
EP50: New Year, New Name, Same Cohosts!
|
Jan 01, 2021 |
|
EP49: Merry Christmas & Happy Holidays!
|
Dec 25, 2020 |
|
EP47: Travel Stress-Free This Holiday Season
|
Dec 18, 2020 |
|
EP48: Diet Talk During the Holidays
|
Dec 18, 2020 |
|
EP46: Discovering Enjoyment in Food
|
Dec 11, 2020 |
|
EP45: Obsessive Exercise vs Intuitive Movement
|
Dec 04, 2020 |
|
EP44: Racing for a Reason
|
Nov 27, 2020 |
|
EP43: Holidays Minus The Food Obsession!
|
Nov 25, 2020 |
|
EP42: Pronouns, Gender Identity, and Recovery
|
Nov 20, 2020 |
|
EP41: Intuitive Eating Transformed My Body Image
|
Nov 13, 2020 |
|
EP40: Intuitive Eating For Athletes
|
Nov 06, 2020 |
|
EP39: Protecting Your Peace
|
Oct 30, 2020 |
|
EP38: Will Intuitive Eating Work For Me?
|
Oct 23, 2020 |
|
EP37. Making Nutrition Accessible
|
Oct 16, 2020 |
|
EP36: Sammy & Jenna's Relationship With Alcohol
|
Oct 09, 2020 |
|
EP35: Can You Lose Weight While Intuitive Eating?
|
Oct 02, 2020 |
|
EP34: Changing Your Negative Self Narrative
|
Sep 25, 2020 |
|
EP33: Diet Culture and the LGBTQ Community
|
Sep 18, 2020 |
|
EP32: Overcoming Fear Foods
|
Sep 11, 2020 |
|
EP31: Joyful Movement During Pregnancy and Postpartum
|
Sep 04, 2020 |
|
EP30: Dear Jillian Michaels...
|
Aug 28, 2020 |
|
EP29: Let's Talk About Your Fiber Diet
|
Aug 21, 2020 |
|
EP28: How To Combat Fatphobia
|
Aug 14, 2020 |
|
EP27: SURPRISE...JENNA'S PREGNANT!
|
Aug 12, 2020 |
|
EP26: A Journey from Binge Eating Disorder to Self Love
|
Aug 07, 2020 |
|
EP25: How to take care of YOU!
|
Jul 31, 2020 |
|
EP24: The Comparison Trap of Social Media
|
Jul 24, 2020 |
|
EP23: What is Thin Privilege?
|
Jul 17, 2020 |
|
EP22: Trauma is Stored in the Body
|
Jul 10, 2020 |
|
EP21: 7 Rounds of IVF & How to Find Yourself Again
|
Jul 03, 2020 |
|
EP20: Dietitians Can Be Curvy Too
|
Jun 26, 2020 |
|
EP19: How to Stop "Splinter Assing" as a Health Professional
|
Jun 26, 2020 |
|
EP18: Happy Father's Day to our favorite Dad Dietitian!
|
Jun 21, 2020 |
|
EP17: Diversifying Dietetics with NYU Dietetic Director
|
Jun 19, 2020 |
|
EP16: Cultural Diversity in Dietetics
|
Jun 12, 2020 |
|
EP15: Train Happy, All Bodies Welcome!
|
May 29, 2020 |
|
EP14: From Body Builder to Intuitive Eater
|
May 22, 2020 |
|
EP13: Better Period Food Solution
|
May 15, 2020 |
|
EP12: Raising a Daughter in Diet Culture
|
May 08, 2020 |
|
EP11: How to Wash Your Vulva
|
May 05, 2020 |
|
EP10: Fad-Diets Don't Work
|
May 01, 2020 |
|
EP9: How Yoga Saved Her Life
|
Apr 24, 2020 |
|
EP8: Uncoupling Movement from Changing Your Body
|
Apr 17, 2020 |
|
EP6: COVID 19 & Intuitive Eating
|
Apr 10, 2020 |
|
EP7: Coping with the New Normal
|
Apr 10, 2020 |
|
EP5: The Top Tips for Better Body Image
|
Apr 03, 2020 |
|
EP4: The F*ck It Diet...Literally
|
Apr 03, 2020 |
|
EP3: The Secret to Enjoy Fitness Again
|
Apr 03, 2020 |
|
EP2: The COVID-19 & Diet Culture Crisis
|
Apr 03, 2020 |
|
EP1: The "Why" Behind Sammy & Jenna
|
Mar 29, 2020 |