5-Minute Meditations
By Jeannine MCGLADE
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Category: Health & Fitness
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Episodes: 39
Description
This series of 5-minute meditations by Jeannine McGlade, will calm your mind, relax your body and feed your soul. 🙏🏽
Would you like exclusive content? Longer meditations; deep dive content + conversation "Behind the Meditation." Become a Paid Subscriber: https://anchor.fm/jeannine1/subscribe
| Episode | Date |
|---|---|
|
Sound Sleep
|
Jul 23, 2025 |
|
Progressive Muscle Relaxation
|
Jul 11, 2025 |
|
Body Scan
|
Apr 24, 2024 |
|
The Box Breath
|
Apr 05, 2024 |
|
A Moment of Zero Stress
|
Mar 26, 2024 |
|
Breath Awareness
|
Feb 11, 2022 |
|
A Calming Space
|
Feb 06, 2022 |
|
The Bee Breath
|
Jan 18, 2022 |
|
Ocean Visualization Yoga Nidra
|
Dec 28, 2021 |
|
Connecting to Your Subtle Body
|
Dec 04, 2021 |
|
Opening the Heart Center
|
Nov 20, 2021 |
|
The State of Non-Doing
|
Nov 14, 2021 |
|
Your True Nature
|
Jun 13, 2021 |
|
Moon Breath for Deep Sleep
|
Apr 23, 2021 |
|
Unlocking Pleasure & Abundance
|
Apr 13, 2021 |
|
Getting Past Resistance
|
Mar 25, 2021 |
|
A Message of Thanks!
|
Mar 11, 2021 |
|
Breathing Through Anxiety, Fear, and Worry
|
Feb 17, 2021 |
|
Self-Compassion
|
Feb 06, 2021 |
|
Grounding - A 1st Chakra Experience
|
Dec 17, 2020 |
|
3rd Eye -Ajna Chakra
|
Nov 12, 2020 |
|
Yoga Nidra (Yogic Sleep)
|
Oct 18, 2020 |
|
I Am
|
Oct 07, 2020 |
|
Deep Sleep
|
Aug 17, 2020 |
|
Beyond the Mind
|
Jun 30, 2020 |
|
Affirmations
|
Jun 09, 2020 |
|
Observing Your Breath
|
Jun 05, 2020 |
|
Mini Meditation 1
|
May 23, 2020 |
|
Wheels of Energy
|
May 18, 2020 |
|
Your Creative Energy
|
May 06, 2020 |
|
The Known and Unknown
|
Apr 27, 2020 |
|
Tension Melting
|
Apr 24, 2020 |
|
Calming Anxious Thoughts
|
Apr 13, 2020 |
|
Intention Setting
|
Apr 07, 2020 |
|
Anytime Energy Lift
|
Apr 05, 2020 |
|
Gratefulness
|
Apr 02, 2020 |
|
5-Minute Meditations (Trailer)
|
Mar 29, 2020 |
|
Immune System Boost
|
Mar 29, 2020 |
|
Relaxing Breath
|
Mar 25, 2020 |