FAREWELL
By The Growth Equation
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Category: Self-Improvement
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Subscribers: 89
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Episodes: 217
Description
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life.
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| Episode | Date |
|---|---|
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034 - The Coach Up: Why "Live Your Best Life Now" is Bad Advice
|
Apr 29, 2024 |
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033 - How to Change Your Behavior and Make Better Decisions (with Katy Milkman)
|
Apr 25, 2024 |
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032 - The Coach Up: Use this Pyramid to Organize Your Life
|
Apr 22, 2024 |
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031 - Let's Make Work — and Technology — Less Insane (with Cal Newport)
|
Apr 18, 2024 |
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030 - The Coach Up: 3 Mantras for Work, Anxiety, and Exercise
|
Apr 15, 2024 |
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029 - How to Lose Well & Age Gracefully
|
Apr 11, 2024 |
|
028 - The Coach Up: The 4 Levels of Competence
|
Apr 08, 2024 |
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027 - The Case for Less Technology & More Boredom (with Manoush Zomorodi)
|
Apr 04, 2024 |
|
026 - The Coach Up: How to Tap Into the Power of Ritual
|
Apr 01, 2024 |
|
025 - Caitlin Clark & The Cost of Greatness
|
Mar 28, 2024 |
|
024 - The Coach Up: Make Friends with Your Fatigue
|
Mar 25, 2024 |
|
023 — When Does Exercise Become Unhealthy? (And Other Voicemails)
|
Mar 21, 2024 |
|
022 - The Coach Up: Instead of Toxic Positivity, Try Tragic Optimism
|
Mar 18, 2024 |
|
021 - Are Our Cravings and Comforts Holding Us Back? (with Michael Easter)
|
Mar 14, 2024 |
|
020 - The Coach Up: 6 Tips for Building (& Breaking) Habits
|
Mar 11, 2024 |
|
019 - VO2 Max and Other Things You Don't Need To Know
|
Mar 07, 2024 |
|
018 - The Coach Up: (How to) Fly Into the Danger Zone
|
Mar 04, 2024 |
|
017 - Rethinking Toughness with Ironman World Champion Chelsea Sodaro
|
Feb 29, 2024 |
|
016 - The Coach Up: Getting Started When You Don't Want to Get Started
|
Feb 26, 2024 |
|
015 - How to Be Productive in a World of Infinite Noise
|
Feb 22, 2024 |
|
014 - The Coach Up: Why Bad Days Matter More Than Good Days
|
Feb 19, 2024 |
|
013 - Knowing How to "Winter" Is a Year Round Skill (with Katherine May)
|
Feb 15, 2024 |
|
012 - The Coach Up: A Magness Masterclass on Feedback
|
Feb 12, 2024 |
|
011 - Is Our Happiness Obsession Making Us... Unhappy?
|
Feb 08, 2024 |
|
010 - The Coach Up: We're Talking About Practice(s)!
|
Feb 05, 2024 |
|
009 - Mental & Physical Skills of the World's Best Athlete (with Damian Warner)
|
Feb 01, 2024 |
|
008 - The Coach Up: This Concept Will Change How You Think About Motivation
|
Jan 29, 2024 |
|
007 - Be Yourself and Go All the Way
|
Jan 25, 2024 |
|
006 - The Coach Up: 5 Lessons on Focus, Leadership, and Greatness (with NFL coach Andy Reid)
|
Jan 22, 2024 |
|
005 - How the Cult of Wellness is Failing Us (with Kate Bowler)
|
Jan 18, 2024 |
|
004 - The Coach Up: Why You Should Stop Your Workout (Just) Short
|
Jan 15, 2024 |
|
003 - Fantasy Draft: Our 12 Favorite Movies & Shows About Performance
|
Jan 11, 2024 |
|
002 - The Coach Up: How to Set Better Goals
|
Jan 08, 2024 |
|
001 - Inside the (Joyful) Mind of Elite Ultrarunner Courtney Dauwalter
|
Jan 04, 2024 |
|
Welcome to FAREWELL, Premiering January 4th (Trailer)
|
Jan 02, 2024 |
|
203 - Is Motivational Speaking a Scam?
|
Dec 27, 2023 |
|
202 - End of Year Roundtable: Habits We Started, Goals We Have, Trends We're Buying/Selling
|
Dec 20, 2023 |
|
201 - This Book Changed How We Think About Performance and Anxiety
|
Dec 13, 2023 |
|
200 - Strategies to Maximize Your End-of-Year Health
|
Dec 06, 2023 |
|
199 - The Arrival Fallacy: Why Chasing (and Achieving) Success Doesn't Always Lead to Happiness
|
Nov 29, 2023 |
|
198 - How to Strike the Balance Between Self-Compassion and Self-Discipline
|
Nov 22, 2023 |
|
197 - Why we're on the Internet (but not of the Internet)
|
Nov 15, 2023 |
|
196 - How to Stay Healthy (and in a Routine) on the Road
|
Nov 08, 2023 |
|
195 - Motivation (Philosophy is happening)
|
Nov 01, 2023 |
|
194 - Editing and Publishing Books (with Anna Paustenbach)
|
Oct 25, 2023 |
|
193 - Playing Games (even ones we don’t like)
|
Oct 18, 2023 |
|
192 - We're Expanding the Team (with Clay Skipper)
|
Oct 11, 2023 |
|
191 - Deion Sanders and The Contribution Trophy
|
Oct 04, 2023 |
|
190 - Why Exercise Should be a Part of your Job (even if you’re not an athlete)
|
Sep 27, 2023 |
|
189 - Reflections on Launch Week
|
Sep 20, 2023 |
|
188 - Competition and The “Win at All Costs” Mentality
|
Sep 13, 2023 |
|
187 - Master Of Change
|
Sep 05, 2023 |
|
186 - Four Types of Recovery
|
Aug 30, 2023 |
|
185 - The Mental Health of Endurance Athletes
|
Aug 23, 2023 |
|
184 - Hitting “The Plateau”
|
Aug 16, 2023 |
|
183 - How and Why We Choke
|
Aug 09, 2023 |
|
182 - A Master Interviewer on How to Ask Great Questions
|
Aug 02, 2023 |
|
181 - How We Use Technology
|
Jul 26, 2023 |
|
180 - Taking It Easy
|
Jul 19, 2023 |
|
179 - 7 Mindset Shifts that will Change your Life
|
Jul 12, 2023 |
|
178 - Cheap Dopamine
|
Jul 05, 2023 |
|
177 - The Internet has gone a little Crazy
|
Jun 28, 2023 |
|
176 - Relational Flexibility (with Yael Schonbrun)
|
Jun 21, 2023 |
|
Special Episode: Big Pharma vs. Big Conspiracy
|
Jun 19, 2023 |
|
175 - Nurturing Our Relationships (with Yael Schonbrun)
|
Jun 14, 2023 |
|
174 - The Impact of Youth Sports
|
Jun 07, 2023 |
|
173 - "You Can’t Screw This Up” (with Adam Bornstein)
|
May 31, 2023 |
|
172 – Diet Extremism and the Trigger Happy Contrarian
|
May 24, 2023 |
|
171 – Steve Magness Gives a Masterclass on Exercise
|
May 17, 2023 |
|
170 – Interpreting Failure
|
May 10, 2023 |
|
169 – Kate Courtney
|
May 04, 2023 |
|
168 – Men and Masculinity (Part 2)
|
Apr 26, 2023 |
|
167 – Men and Masculinity (Part 1)
|
Apr 20, 2023 |
|
166 – Obsessive Compulsive Disorder
|
Apr 13, 2023 |
|
165 – A Message for Coaches
|
Apr 05, 2023 |
|
164 – The Impact of Artificial Intelligence
|
Mar 29, 2023 |
|
163 – Examine Your Supplements (with Gregory Lopez)
|
Mar 22, 2023 |
|
161 – Cold Plunges, Coffee, and Alchohol
|
Mar 08, 2023 |
|
160 – The Attention Economy
|
Mar 01, 2023 |
|
159 – Startling Rates of Mental Illness in Teenagers
|
Feb 22, 2023 |
|
158 – Who’s the Greatest Basketball Player of all Time?
|
Feb 15, 2023 |
|
157 – Navigating Intimate Relationships (with Yael Schonbrun)
|
Feb 08, 2023 |
|
156 – Sahil Bloom
|
Feb 01, 2023 |
|
155 – How NOT to fail your New Year’s Resolution
|
Jan 25, 2023 |
|
154 – The Athlete’s Psychology (with Stu McMillan)
|
Jan 18, 2023 |
|
153 – Coaching Olympic Athletes (with Stu McMillan)
|
Jan 11, 2023 |
|
152 – The Digital Sabbatical
|
Jan 05, 2023 |
|
151 – Quick Thoughts Before the Holiday Break; We’ll be Back Jan 04
|
Dec 18, 2022 |
|
150 – The Twitter Premortem
|
Dec 07, 2022 |
|
149 – Sustainable Progress
|
Nov 30, 2022 |
|
148 – Top 15 Books of 2022
|
Nov 23, 2022 |
|
147 – Analyzing Sam Bankman-Fried and FTX
|
Nov 16, 2022 |
|
146 – Internet Brain
|
Nov 09, 2022 |
|
145 – How to Work, Parent, Thrive (with Yael Schonbrun)
|
Nov 02, 2022 |
|
144 – Life is Hard, How Philosophy can Help (with Kieran Setiya)
|
Oct 26, 2022 |
|
143 – Intrinsic vs. Extrinsic Motivation
|
Oct 19, 2022 |
|
142 – Finding Your Endurance (with Chris Douglas)
|
Oct 12, 2022 |
|
141 – Balancing Progression with Consistency
|
Oct 05, 2022 |
|
140 – Rest and Recovery
|
Sep 28, 2022 |
|
139 – Top 9 Documentaries
|
Sep 21, 2022 |
|
138 – How Awe Impacts Us
|
Sep 14, 2022 |
|
137 – Groundedness: One Year Later
|
Sep 07, 2022 |
|
136 – Quiet Quitting
|
Aug 31, 2022 |
|
135 – When Fun Becomes Work
|
Aug 24, 2022 |
|
134 – “The Medium is the Message”: Part Two on Today’s Media Landscape And How It Changes All Of Us
|
Aug 17, 2022 |
|
133 – Part One: Today’s Media Landscape and How it Changes All of Us (The Pitfalls of Audience Capture, And How to Avoid Them)
|
Aug 10, 2022 |
|
132 – How to Rethink Talent Development
|
Aug 03, 2022 |
|
Can You Be a Massive Success Without Being a Narcissist?
|
Jul 27, 2022 |
|
The 24 to 48 Hour Rule
|
Jul 20, 2022 |
|
BONUS: Sink or Swim, Survive or Thrive
|
Jul 15, 2022 |
|
A Better Way to Think About Coaching, Parenting, and Leading
|
Jul 13, 2022 |
|
Consistency Over Intensity
|
Jul 06, 2022 |
|
When To Grit And When To Quit
|
Jun 29, 2022 |
|
Resilience, Grit, Toughness and Learning How to Do Hard Things
|
Jun 22, 2022 |
|
7 Key Guidelines for Health and Longevity
|
Jun 15, 2022 |
|
Re-Listen: CAL NEWPORT on The Moral Weight of Working, Not Working, and Bragging About Both
|
Jun 08, 2022 |
|
Truly Great Teams Versus “Super Teams”
|
Jun 01, 2022 |
|
11 Concepts for Mental Health
|
May 25, 2022 |
|
The Connection Between Crazy Supplements, Crazy Conspiracies, and Crazy Candidates
|
May 18, 2022 |
|
Listener Mailbag: Books, Sleep, Practicing What You Preach, and More!
|
May 11, 2022 |
|
What the NFL Draft can Teach Us About Talent Identification
|
May 04, 2022 |
|
The Current State of Social Media and Attention Economics
|
Apr 27, 2022 |
|
Habits Aren’t the Only Path to Health Behavior Change
|
Apr 20, 2022 |
|
Daily Habits for Health and Performance
|
Apr 13, 2022 |
|
Everyone Is Tired All The Time. Here’s What You Can Do About It.
|
Apr 06, 2022 |
|
Managing Uncertainty
|
Mar 30, 2022 |
|
From Opioid Addiction to Enlightenment
|
Mar 23, 2022 |
|
Longevity, Diet, and Changing Your Relationship with Excellence
|
Mar 16, 2022 |
|
Re-listen: Life with Shalane Flanagan, Marathon Champion, Olympian and Coach
|
Mar 09, 2022 |
|
The Case for Ambition
|
Mar 02, 2022 |
|
How to Work With Performance Anxiety
|
Feb 23, 2022 |
|
Excellence, Mental Health, and the Olympics: Going Hard Without Falling Apart
|
Feb 16, 2022 |
|
Good vs. Bad Motivation
|
Feb 09, 2022 |
|
People Are Losing Their Minds on the Internet
|
Feb 02, 2022 |
|
When To Thrive vs. Simply Survive
|
Jan 26, 2022 |
|
All About Failure
|
Jan 19, 2022 |
|
How to be Consistent
|
Jan 12, 2022 |
|
The Science (And Philosophy) Of Setting Optimal Goals
|
Jan 05, 2022 |
|
Recapping the Six Biggest Performance and “Wellness” Ideas from 2021
|
Dec 29, 2021 |
|
The Creative Process with Sculptor Emil Alzamora
|
Dec 22, 2021 |
|
Fundamentals Not Fluff
|
Dec 15, 2021 |
|
What Does it Mean to be Courageous in Daily Life, With Ryan Holiday
|
Dec 08, 2021 |
|
Top 10 Books of 2021
|
Dec 01, 2021 |
|
Grit and Exploitation vs. Exploration
|
Nov 24, 2021 |
|
Activity (And Other) Trackers
|
Nov 17, 2021 |
|
Do More Real Things in The World, Be Better, and Feel Better
|
Nov 10, 2021 |
|
Dave Pell: Managing Editor… Of The Internet
|
Oct 27, 2021 |
|
Everyone Can Benefit From Coaching
|
Oct 20, 2021 |
|
SUBTRACT: The Power of Less
|
Oct 14, 2021 |
|
Productivity vs. Productive Activity and Time Management
|
Oct 06, 2021 |
|
Closing the Empathy Gap
|
Sep 29, 2021 |
|
Focusing on the Process When Results Matter
|
Sep 22, 2021 |
|
Finding Stability in a Frenetic World
|
Sep 08, 2021 |
|
The Mind Outside of Your Head
|
Sep 01, 2021 |
|
Determining the Greatest of All Time
|
Aug 25, 2021 |
|
How to Spot Guru Syndrome (And What to Do About It)
|
Aug 18, 2021 |
|
Olympic Lessons For All of Us
|
Aug 11, 2021 |
|
Ask Me Anything (AMA) — It Depends!
|
Aug 04, 2021 |
|
How to Get Going When You Don’t Want To But Know You Should
|
Jul 28, 2021 |
|
Unpacking The Best Press Conference Ever
|
Jul 20, 2021 |
|
Growth Academy #10: Transitions
|
Jul 14, 2021 |
|
Growth Academy #9: Self-Awareness (And Self-Distancing)
|
Jul 14, 2021 |
|
Growth Academy #8: Harmonious Passion
|
Jul 14, 2021 |
|
Mental Health in Athletes (And Beyond)
|
Jul 07, 2021 |
|
Growth Academy #7: Obsessive Passion
|
Jun 30, 2021 |
|
Growth Eq Academy #6: Motivation and Drive
|
Jun 30, 2021 |
|
CAL NEWPORT on The Moral Weight of Working, Not Working, and Bragging About Both
|
Jun 23, 2021 |
|
Growth EQ Academy #5: Purpose
|
Jun 16, 2021 |
|
Growth EQ Academy #4: Routines
|
Jun 16, 2021 |
|
Growth EQ Academy #3: Rest and Recovery
|
Jun 09, 2021 |
|
Growth EQ Academy #2: Stress Yourself
|
Jun 09, 2021 |
|
Growth EQ Academy #1: Stress + Rest = Growth.
|
Jun 09, 2021 |
|
Fascinating Insights About Aging and Performance
|
Jun 02, 2021 |
|
The Instagram Filter Theory of Life and Doing Real Things in the World
|
May 26, 2021 |
|
Load Management (In Sport, Work, and Life)
|
May 19, 2021 |
|
Divorce in High Performers
|
May 12, 2021 |
|
How to Read More and Read Better
|
May 05, 2021 |
|
Right Thinking
|
Apr 28, 2021 |
|
Hero Worship and Performative Everything
|
Apr 21, 2021 |
|
Skill vs. Luck vs. Hard Work
|
Apr 14, 2021 |
|
An Honest Rant on College Admissions
|
Apr 07, 2021 |
|
Inside Baseball: Book Publishing
|
Apr 05, 2021 |
|
Slaying Sacred Cows in Health and Fitness
|
Mar 31, 2021 |
|
Unwinding Anxiety
|
Mar 24, 2021 |
|
What “Good Sleep” Really Means and How to Get It
|
Mar 17, 2021 |
|
Why Practicing Humility is the Key to True Confidence and Belonging
|
Mar 10, 2021 |
|
A World Without Email (And a More Optimal Life) With Cal Newport
|
Mar 03, 2021 |
|
Coaching Beyond Sport
|
Feb 24, 2021 |
|
Getting Beyond Hack Culture
|
Feb 17, 2021 |
|
The Science of Pacing (And Not Just For Sport, But All Big Projects In Life)
|
Feb 10, 2021 |
|
Teamwork, Flow, and Peak Performance on K2
|
Feb 03, 2021 |
|
Tom Brady and the Relationship Between Peak Performance and Age
|
Jan 27, 2021 |
|
Factors of Resilience
|
Jan 20, 2021 |
|
The Secrets of Lasting Change
|
Jan 13, 2021 |
|
We Finally Made it to 2021—Now What?
|
Jan 06, 2021 |
|
How to Make Your Brain a Better Place
|
Dec 30, 2020 |
|
Taylor Swift and the Principles of Hot Streaks
|
Dec 23, 2020 |
|
The Trappings of Unchecked Striving: Zappos and Tony Hsieh’s Tragic Death
|
Dec 16, 2020 |
|
The Zen of Running and Writing
|
Dec 09, 2020 |
|
McKinsey, Opiods, and The Dark Side of High Performance
|
Dec 02, 2020 |
|
Amusing Ourselves to Death
|
Nov 25, 2020 |
|
Rich Roll: The Art of Meaningful Conversation
|
Nov 18, 2020 |
|
Trust: The Most Important Thing There Is
|
Nov 11, 2020 |
|
Special Episode: Election Madness
|
Nov 05, 2020 |
|
A Discussion About Race with Jojo McDuffie
|
Oct 28, 2020 |
|
Defining Success: Lebron vs. Jordan
|
Oct 21, 2020 |
|
The Social Media Episode
|
Oct 14, 2020 |
|
Listener Mailbag with Brad and Steve: Diet, Motivation, and Home Office Design
|
Oct 07, 2020 |
|
How to be Clutch (and Avoid Choking)
|
Sep 30, 2020 |
|
Listener Mailbag with Brad & Steve: Routines, Reading, and Suffering
|
Sep 23, 2020 |
|
Amelia Boone: Obstacle Racing and Mental Health Warrior
|
Sep 16, 2020 |
|
She’s Back! Life with Shalane Flanagan, Marathon Champion, Olympian and Coach
|
Sep 09, 2020 |
|
Growth EQ Principles: Self-Compassion
|
Sep 06, 2020 |
|
Six Hot (and Thoughtful) Takes on Performance
|
Sep 02, 2020 |
|
Growth EQ Principles: Patience
|
Aug 30, 2020 |
|
The Pandemic and the Burnout Epidemic
|
Aug 26, 2020 |
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Growth EQ Principles: Process over Outcome
|
Aug 23, 2020 |