The Mental Yogi
By Michael Waldron
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Image by Michael Waldron
Category: Self-Improvement
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Episodes: 94
Description
Enthusiasm for what is, seeing and hearing clearly, the Supreme at your door.
This podcast is an observance of the intelligence in each and every one of us. Infused into each episode is a mystical sense of presence and delight. There are many avenues to find joy, these are each their own. I offer this as a message in a bottle, with hope that you'll find your way there too.
Meditations, thoughts, poses, and more.
Thanks for listening.
| Episode | Date |
|---|---|
|
Grounding Into Oneself
|
May 24, 2026 |
|
The Importance of Body Awareness
|
May 22, 2026 |
|
Throat Singing 1
|
Apr 22, 2026 |
|
Expanding the Energy & A Chat About Thoughts
|
Apr 11, 2026 |
|
Reflections On Having
|
Mar 06, 2026 |
|
The Inner Flame
|
Feb 19, 2026 |
|
Filling The Body With Energy
|
Feb 05, 2026 |
|
Energetic Presence (I've been thinking about portals)
|
Jul 16, 2025 |
|
Meditation 32 - Cultivating Spinal Equilibrium
|
May 12, 2022 |
|
Meditation 31 - "What does it feel like to focus on the breath?"
|
May 11, 2022 |
|
Meditation 30 - Listening to Your Own Presence
|
May 10, 2022 |
|
Meditation 28 - I AM
|
May 09, 2022 |
|
Meditation 28 - Sitting with the Breath
|
May 06, 2022 |
|
Thoughts on the Chest & the Self
|
May 05, 2022 |
|
Thoughts on "What do YOU Want?"
|
May 04, 2022 |
|
Meditation 27 - Clearing Blockages with the Breath
|
May 02, 2022 |
|
Thoughts on Contemplation
|
Apr 29, 2022 |
|
Meditation 26 - The Radiant Heart Smile
|
Apr 28, 2022 |
|
Thoughts on Looking Inward
|
Apr 26, 2022 |
|
Thoughts on Being Here Now
|
Apr 25, 2022 |
|
Thoughts on the Enjoyment of Life - Be Interested
|
Apr 22, 2022 |
|
Meditation 25 - Simple Breath
|
Apr 21, 2022 |
|
Thoughts on Being Present: What Does It Mean?
|
Apr 20, 2022 |
|
Meditation 24 - The Art of Yogic Breathing
|
Apr 19, 2022 |
|
Thoughts on Your Voice Pitch
|
Apr 15, 2022 |
|
Meditation 23 - Breath, Nervous System, & Heart Awareness
|
Apr 14, 2022 |
|
Meditation 22 - Resting in Ajna
|
Apr 13, 2022 |
|
Meditation 21 - From Anahata
|
Apr 12, 2022 |
|
Meditation 20 - Om with Breath Awareness & Anahata
|
Apr 11, 2022 |
|
Pose 5 - Paschimottanasana: Intense Westside Stretch
|
Apr 08, 2022 |
|
Thoughts on Yogasana 2 - The Highest Purpose
|
Apr 07, 2022 |
|
Thoughts on Yogasana
|
Apr 06, 2022 |
|
Thoughts on Influencing the Events Within Our Own Reality
|
Apr 05, 2022 |
|
Meditation 19 - Awakening Ajna Chakra
|
Apr 04, 2022 |
|
Thoughts on Where You Focus the Mind
|
Mar 25, 2022 |
|
Thoughts on Awareness of Feelings
|
Mar 24, 2022 |
|
Thoughts on the Cultivation of Physical Awareness
|
Mar 23, 2022 |
|
Thoughts on Pelvic Floor Health
|
Mar 22, 2022 |
|
Meditation 18 - Connection of Heart & Sex
|
Mar 21, 2022 |
|
Pose 4: Virasana - hero's pose
|
Mar 18, 2022 |
|
Meditation 17 - Locating the Chakras & Balancing
|
Mar 17, 2022 |
|
Thoughts on Radiating Self Love
|
Mar 16, 2022 |
|
Thoughts on Using Pronouns
|
Mar 15, 2022 |
|
Meditation 16 - simple observance of breath & thought
|
Mar 14, 2022 |
|
Meditation 15 - physical activation of heart
|
Mar 11, 2022 |
|
Meditation 14 - Belly, Heart, Throat
|
Mar 10, 2022 |
|
Pose 3: Virabhadrasana 2 - warrior 2
|
Mar 09, 2022 |
|
Thoughts on the purpose for meditation
|
Mar 08, 2022 |
|
Meditation 13 - Entering the Heart Space
|
Mar 07, 2022 |
|
Meditation 12 - Purifying Manipura
|
Mar 04, 2022 |
|
Thoughts on Believing in Yourself
|
Mar 03, 2022 |
|
Meditation 11 - Equal Breath into Throat Lock
|
Mar 02, 2022 |
|
Pose 2 - Virabhadrasana 1: Warrior 1
|
Mar 01, 2022 |
|
Meditation 10 - Relax & Stillness
|
Feb 28, 2022 |
|
Meditation 9 - Observing the Breath & the Stillness
|
Feb 25, 2022 |
|
Thoughts on Self Embodiment
|
Feb 24, 2022 |
|
Thoughts on Envisioning Your Perfect Life
|
Feb 23, 2022 |
|
Meditation 8 - Stimulating the Digestive Fire
|
Feb 22, 2022 |
|
Yoga Nidra 1 - simple with affirmation and visualization
|
Feb 21, 2022 |
|
Thoughts on Yoga Nidra - What is it and How to Set Up
|
Feb 18, 2022 |
|
Thoughts on the Cultivation of Self Love
|
Feb 17, 2022 |
|
Thoughts on How to Cultivate Powerful Affirmations
|
Feb 16, 2022 |
|
Meditation 7 - Recognizing External & Internal as the Same
|
Feb 15, 2022 |
|
Meditation 6 - Simple Observance of Breath, Body, & Mind
|
Feb 14, 2022 |
|
Thought on Simple Asana & Yoga Books
|
Feb 11, 2022 |
|
Thought #2 on How to Improve Meditation
|
Feb 10, 2022 |
|
Thoughts on the Meditation Seat
|
Feb 09, 2022 |
|
Meditation 5 - Allow the Mind to Move
|
Feb 08, 2022 |
|
Meditation 4 - Discover the Initial Point of Thought
|
Feb 07, 2022 |
|
Pose 1 - Savasana: corpse pose
|
Feb 04, 2022 |
|
Pose 0 - Tadasana: the art of standing properly
|
Feb 03, 2022 |
|
Thoughts on improving the quality of meditation
|
Feb 02, 2022 |
|
Meditation 3 - Easing Tension in Heart (shoulders)
|
Feb 01, 2022 |
|
Meditation 2 - "I am focused on the breath"
|
Jan 31, 2022 |
|
Thoughts on Meditation - "Why can't I meditate?"
|
Jan 28, 2022 |
|
Meditation 1 - Entering into Stillness
|
Jan 28, 2022 |
|
Meditation 0 - Grounding & Observing Internal Space
|
Jan 27, 2022 |
|
Thoughts on the internal space
|
Jan 27, 2022 |
|
Thoughts on Being Present
|
Dec 23, 2021 |
|
Meditation - Sense of Being
|
Dec 23, 2021 |
|
Version of Alternate Nostril Breath
|
Mar 08, 2021 |
|
Oming Through the Centers
|
Mar 01, 2021 |
|
Observing the Flow of Breath & Prana
|
Feb 22, 2021 |
|
27 Breaths in Each Center
|
Feb 15, 2021 |
|
Segmenting the Inhale & Exhale
|
Feb 08, 2021 |
|
Inspire, Motivate, Energize
|
Jan 29, 2021 |
|
Relaxing into Stillness & Silence
|
Jan 25, 2021 |
|
Chakra Check-in
|
Jan 18, 2021 |
|
Breath of Fire & Agnisara
|
Jan 11, 2021 |
|
Simply Centered
|
Jan 10, 2021 |
|
Entering the Quiet Mind
|
Jan 10, 2021 |
|
Beginner Kapalbhati with Retention
|
Jan 03, 2021 |
|
Connecting to Your Inner Guide
|
Dec 20, 2020 |
|
A New Way To Relax - Sample Yoga Nidra
|
Oct 09, 2020 |